Andy Noise Experience

Andy Noise Experience

By Andy Noise
Endurance Noise and Random Musings.

andynoise.com
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Andy Noise Experience

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Andy Noise Experience

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437. Endurance Twitter Time: Quarantine Backyard Ultra, Train Alone, High Track, and Leadership
For More Endurance Noise & Random Musings! Become a Patreon!
06:47
April 9, 2020
436. Quarantine Backyard Ultra: A message from the Race Directors
Personal Peak· A message from the Race Directors: We understand the upset. Over the past three days, these phenomenal athletes captured our hearts while we watched them overcome the most mind blowing physical feats. And what this race deserved was a fairy tale ending wherein one athlete reached their absolute limit, while the other achieved a new record. Both overcoming obstacles and coming out the other side triumphantly. That would have been the perfect ending to the perfect event. However, as it is in life, not everything ends the way you would like it to and no one wanted it to end like this. After weeks of preparation and 62 sleepless hours, Radek, Mike, the organizing team, and the world needed that fairy tale ending. And we (Travis and Ashley) took it away. It was our decision alone, and we made the call. We fully believe it was the right call, but we also completely understand the disappointment and upset. Having never directed a race before, we were supremely naive and thus ill-prepared for that pivotal moment. As such, we did a terrible job of navigating it. The way we delivered the news to Radek was appalling. We robbed Michael of a proper celebration, and we put Lazarus and Sandra in a very awkward position. All while the world watched. And we regret it wholeheartedly. And although we make no apology for the official decision, we would like to apologize for how we handled it. To everyone who watched, participated, and helped us throughout this event, we are deeply sorry. For 62 hours we were a community together, rather than a world apart. The level of love and support during those hours was unlike anything we’ve ever experienced and when it all came to an end, we did not know how to navigate it. We fumbled. We failed. We let you all down, and for that we are deeply sorry. We have so much more to say about this event. The last few days have changed our lives in a very meaningful way, and we have so many people to thank. People who put in just as many sleepless hours with frantic productivity as we did. People we owe the world to. But this event has taught us many things, and we are committed to learning those lessons. Primary among them is not trying to celebrate someone’s win while you’re in the middle of regretting another’s loss. As such, we will save those thank yous until tomorrow when we can give them the spotlight they truly deserve. Thank you all
02:40
April 8, 2020
435. Don't Call It A Comeback: And Hold onto the Kettlebell
For More Endurance Noise & Random Musings! Become a Patreon!
10:49
April 7, 2020
434. Quarantine Backyard Ultra: We have a finisher and controversy of course.
Quarantine Backyard Ultra For More Endurance Noise & Random Musings! Become a Patreon!
14:26
April 7, 2020
433. Quarantine Backyard Ultra: 55 Hour Update
Quarantine Backyard Ultra For More Endurance Noise & Random Musings! Become a Patreon!
11:30
April 6, 2020
432. Quarantine Backyard Ultra: 22 Hour Update
Quarantine Backyard Ultra For More Endurance Noise & Random Musings! Become a Patreon!
04:30
April 5, 2020
431. Quarantine Backyard Ultra: 14 Hour Update
Quarantine Backyard Ultra For More Endurance Noise & Random Musings! Become a Patreon!
06:53
April 5, 2020
430. Walk Talk: Still Broken
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03:20
April 3, 2020
429. Don't Train In Vain: How 6 Coaches Trained Their Runners to Make the U.S. Olympic Marathon Team
For More Endurance Noise & Random Musings! Become a Patreon! How 6 Coaches Trained Their Runners to Make the U.S. Olympic Marathon Team
11:47
April 3, 2020
428. Endurance Twitter Time: Injuries, Train Alone, and No Reruns!
For More Endurance Noise & Random Musings! Become a Patreon!
11:17
April 1, 2020
427. Quarantine Half Backyard Ultra for Pedestrians: 2.1 MPH Challenge
Quarantine Half Backyard Ultra for Pedestrians: 2.1 MPH Challenge For More Endurance Noise & Random Musings! Become a Patreon!
09:59
March 28, 2020
426. The Sports Illustrated article on Kelly Agnew is suppose to come out in early April!
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05:24
March 28, 2020
425. Walk Talk: Injury update, Stay at Home, DoorDash, Stay Local
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06:04
March 27, 2020
424. Dropping Science: What you need to know about Training and Racing's Impact on Immunity.
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18:02
March 25, 2020
423. To Dash or Not To Dash?
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13:18
March 25, 2020
422. Endurance Twitter Time: Social Distancing and Working from Home
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10:53
March 23, 2020
421. Don't Train In Vain: Play the Long Game
For More Endurance Noise & Random Musings!  How to Play the Long Game in Ultrarunning  By Jason Koop,  Head Coach of CTS Ultrarunning
16:39
March 22, 2020
420. Walk Talk: Walk Don't Run
For More Endurance Noise & Random Musings! With little else to do — no spinning classes, lap swim hours, boot camps or barre — a lot of people are turning to (or getting back to) running.
07:03
March 20, 2020
419. Don’t Train in Vain: Training To Be A Strong Downhill Runner
For More Endurance Noise & Random Musings! Training To Be A Strong Downhill Runner Downhills are a major opportunity to get faster on trails and improve your performance at all distances.
11:38
March 20, 2020
418. Dropping Science: What can we learn from older marathoners.
For More Endurance Noise & Random Musings! https://www.outsideonline.com/2410181/masters-marathoners-physiology-research?
19:04
March 17, 2020
417. Walk Talk: Breaking 2, Dashing and Bingeing.
For More Endurance Noise & Random Musings!
11:56
March 17, 2020
416. Endurance Twitter Time: Training Tips, Sleep, Safety, Corona
For More Endurance Noise & Random Musings! Brad Stulberg @BStulberg · Mar 14 I'm doing my best to provide evidence-based advice on movement right now. Key points: -Keep moving. Mind-body needs it -No gyms -Push-ups/squats/get-ups/kettlebell at home -Anything outdoors in uncrowded spaces -Do NOT go hard, lowers immunity -Do NOT cut carbs, lowers immunity hansonsrun @hansonsrun · Mar 13 As a lifetime runner with well over 100,000 miles run on the roads, I beg you to remember that automobiles are not looking for us.  We need to make sure that we are moving for them rather than expecting them to move for us. If neither of us move, we lose, every time. Run safe. Mario Fraioli @mariofraioli · Mar 12 Racing advice you can apply to the rest of your life (or vice versa): —Accept the situation. —Be aware of your surroundings. —Don’t freak out. —Control what you can control. —Respect the people around you. —Be adaptable. —Tell yourself that you’ll get through it. —Repeat. Jason Koop @jasonkoop · Mar 12 With races getting cancelled and postponed, it's important to remember the big picture. 1️⃣Don't panic 2️⃣You still have to WANT to do a replacement race, if you decide to do one 3️⃣process>outcome 4️⃣fitness does not evaporate hansonsrun @hansonsrun · Mar 10 Every Coach preaches the importance of sleep and how it can improve performance. Here is another advantage. When you are sleep deprived your immune system is at its weakest. This currently seems more important than ever. Jonathan J. Marcus @jmarpdx· Mar 10 Coaches — Remember, you must coach the person, not the sport. Some of your athletes need technique, some need tactics, some need discipline, and some need encouragement. To be a more effective coach for your athletes, you must spend time getting to know each as a person first. Steve Magness @stevemagness · Mar 11 With the Coronavirus, sports are moving towards playing games with no fans in the arena or stadiums. Don’t worry, track and field has been preparing for this for years. No fans. No problem. Business as usual...
09:18
March 16, 2020
415. Walk Talk: With a little help from my friends
For More Endurance Noise & Random Musings!
07:58
March 14, 2020
414. Can’t Walk Talk
For More Endurance Noise & Random Musings!
04:46
March 12, 2020
413. Post Fall Report
For More Endurance Noise & Random Musings!
05:51
March 10, 2020
412. Help I have fallen and I can’t ....
For More Endurance Noise & Random Musings!
07:51
March 9, 2020
411. Dropping Science: Naps
For More Endurance Noise & Random Musings! How to harness the power of the midafternoon nap Suspend your skepticism for a moment, and imagine a powerful new performance aid that boosts your physical power, improves your reaction time and decision-making, and protects you against oxidative stress and muscle damage. On the surface, the results were fairly straightforward: A night of short sleep hurt all the performance and health measurements, and an afternoon nap partly or fully restored them. That’s what you’d expect based on previous research – but there are some interesting new wrinkles, according to Anthony Blanchfield, a psychophysiologist at Bangor University in Britain, who has studied napping in athletes and was not involved in the Tunisian study. “The finding that napping in athletes can specifically attenuate some of the markers that are linked to oxidative damage and muscle damage is novel,” Over the past few decades, sleep researchers have accumulated evidence that getting less sleep than you need has effects throughout the body, pumping up stress hormones, suppressing immune function, and promoting systemic inflammation that raises the risk of cardiovascular disease and diabetes. But whether a brief afternoon nap is enough to reverse these negative effects remains unclear. One key aspect of the Tunisian study is that the naps came after a night of partial sleep deprivation. That might be applicable if, for example, you’ve had a restless night before a big competition, but it’s less clear that the nap would have similar benefits after a normal night of sleep. In a 2018 study led by Blanchfield and his colleague Sam Oliver, runners completed a pair of time-to-exhaustion tests on a treadmill, once with a 40-minute nap opportunity finishing 90 minutes beforehand, and once without. The overall results showed no performance benefit from napping. But a closer look found that the runners who improved with a nap had averaged 6.4 hours of sleep the night before, while those who saw no improvement had averaged 7.5 hours. “It seems likely that a nap is most effective when an athlete encounters some form of sleep disruption the night before exercise,” Blanchfield says, “or in those sports where early morning training is standard practice – for instance, swimming.” That’s why Charles Samuels, the head of the Centre for Sleep and Human Performance in Calgary, typically recommends limiting naps to between 15 and 30 minutes unless you’re trying to make up for an acute bout of missed sleep or travel fatigue. At a conference for Canadian Olympic team staff last fall, he suggested having a coffee before starting this kind of ultrabrief nap, to help kick-start your alertness when you wake up. And if the logistics of such a short nap seem daunting, Samuels had some reassuring words. “When I say nap, I mean lying down, eyes closed, deep breathing,” he said. “I couldn’t care less if you sleep. This is about brain rest.” https://www.theglobeandmail.com/life/health-and-fitness/article-how-to-harness-the-awesome-power-of-the-midafternoon-nap/
05:54
March 7, 2020
410. Don’t Train in Vain: Speed-work for a Multi Day Race?
For More Endurance Noise & Random Musings! Show Notes: Listener Question I've been very unsure about the role of "speed work" in my training or if there is any role for it when my slow training pace is already a touch above my targeted maximal race pace.  Perhaps you have some opinions and wisdom on this topic. First rule is to stay healthy and get to the start healthy. Boring makes you strong and speed kills. 400 miles in 6 days 66.6 / day. 18 pace is 20 hours Closer you get to race the more you should do race paced work. Further out you can do shorter / faster work. Speed is mainly for form purposes and to add some variety to your routine. Do some short races like 5ks and 10ks just to get out of your comfort zone sometimes. Speed kills your feet. So be sane on day one. Set a reasonable mileage goal / time goal for each day and have your breaks planned. Holder, Winkley and Fejes do this.
15:43
March 7, 2020
409. Walk Talk: Practice what you preach Mr. 80/20
For More Endurance Noise & Random Musings!
06:40
March 5, 2020
408. Endurance Twitter Time: Corona, Trials and Being a Pro
Michael P Gibson @William_Blake · 15h In 1665, Cambridge University closed b/c of the plague. Issac Newton quarantined himself at his childhood home. It was the most productive time of his life. He discovered the calculus & laws of motion. Stuck a bodkin in his eye to study optics. How will you spend the next year? Adharanand Finn @adharanand · Feb 27 The flu kills 650,000 people a year. The world barely bats an eye. Are we over-reacting to the coronavirus? (2,800 deaths) Jonathan Gault @jgault13 · Mar 1 If there’s one thing the results in Atlanta showed, it’s that the marathon is way more unpredictable than the track. So many things can go wrong on race day. You can have an amazing buildup and still might only have a 70% chance to run well. Think I forgot that this week. Peter Bromka @Bromka · 15h [Not about any 1 runner] If you're a pro runner who trains for months without updates, then competes in the Trials and either DNFs or finishes way back, then disappears without an update or press access, why should the fans care? Why are you sponsored? Our sport is frustrating. Joseph Gray @joegeezi · Mar 2 Seeing athletes abandon Athletic shoe from their sponsor & using/promoting another brand simply because they "think" they may run faster shows how ungrateful peep can b. If u dont believe in a brand, dont sign the contract. You r taking space from someone who would cherish the opportunityHundred points symbol Jonathan J. Marcus @jmarpdx · 22h They is no legitimate need for a 12-and-under National Champion to be crowned in any sport. This title serves the egos of the adults watching far more than the needs of the children actually playing. Hal Higdon @higdonmarathon · Feb 28 Our ability to do certain workouts often is affected by what we did the day before or the week before or the three months before.
10:32
March 4, 2020
407. Men’s Olympic Marathon Trials Take.
Galen Rupp is Golden as Unsponsored Jake Riley and 43-Year-Old Abdi Abdirahman Make Olympic Marathon Team  https://www.letsrun.com/news/2020/02/galen-rupp-is-golden-as-unsponsored-jake-riley-and-43-year-old-abdi-abdirahman-make-olympic-marathon/ 
14:37
March 2, 2020
406. Women’s Olympic Marathon Trials Take.
 https://www.letsrun.com/news/2020/02/in-a-wildly-unpredictable-race-aliphine-tuliamuk-molly-seidel-sally-kipyego-earn-olympic-marathon-spots/ 
09:09
March 2, 2020
405. Don’t Train in Vain: What you can learn from elite athletes
How to Apply Elite Training to Your Running Four keys to interpreting and adapting elite training plans to fit your experience and ability. Jonathan Beverly  https://www.podiumrunner.com/training/how-to-apply-elite-training-to-your-running/  February 25, 2020 
13:25
February 29, 2020
404. Walk Talk: Hamlet and Pavel
To run or not run is the question? And kettlebells might be the ticket to my sub 3 half.
11:43
February 27, 2020
403. Endurance Twitter Time: Coaching, Vaporflys, Speed, Groups
https://www.patreon.com/Andynoise
13:49
February 26, 2020
402. Don’t Train in Vain: Muscle Tuning
https://www.patreon.com/Andynoise
11:59
February 24, 2020
401. The Hottest Toke! Pot
https://www.patreon.com/Andynoise
05:03
February 23, 2020
400. Redoables: Are you faster than a 5th grader?
https://www.patreon.com/Andynoise
03:20
February 21, 2020
399. Dashing: So Red
https://www.patreon.com/Andynoise
04:13
February 21, 2020
398. Walk Talk: it’s hard living in a faith based world
https://www.patreon.com/Andynoise
09:05
February 20, 2020
397. The Hottest Take! Stop Jaywalking.
https://www.patreon.com/Andynoise
03:22
February 19, 2020
396. The Hottest Take! Badwater Prep
https://www.patreon.com/Andynoise
06:04
February 19, 2020
395. Walk Talk: Bad Cold Good Call
https://www.patreon.com/Andynoise
06:58
February 18, 2020
394. Don’t Train in Vain: Find others to train with.
https://www.patreon.com/Andynoise
09:29
February 18, 2020
393. Endurance Twitter Time: Indoor Track, Recovery, Chimps....
https://www.patreon.com/Andynoise
11:37
February 14, 2020
392. Walk Talk: No Jackpot
https://www.patreon.com/Andynoise
05:28
February 13, 2020
391. Don’t Believe the Hype: Jim Walmsley isn’t going to Tokyo
https://www.patreon.com/Andynoise
19:17
February 13, 2020
390. Don’t Train in Vain: How to train more like an Elite
https://www.patreon.com/Andynoise
11:59
February 10, 2020
389. Don’t Train in Vain: How to become a better runner? Run more?
https://www.patreon.com/Andynoise
16:45
February 7, 2020
388. Endurance Twitter Time: Vaporfly, Training Groups, Mindset
https://www.patreon.com/Andynoise
09:38
February 5, 2020
387. Greyhound shooting
https://www.patreon.com/Andynoise
11:08
February 5, 2020
386. Redoables: Peak Valentine’s Run / Race Local
https://www.patreon.com/Andynoise
04:15
February 3, 2020
385. Be Safe out there but don’t be Scared
https://www.patreon.com/Andynoise
10:08
February 1, 2020
384. Routine Trumps Motivation
https://www.patreon.com/Andynoise
08:13
January 31, 2020
383. Endurance Twitter Time: Recovery Recovery Recovery
https://www.patreon.com/Andynoise
09:05
January 30, 2020
382. Jackpot Ultra Running Festival Compilation
https://www.patreon.com/Andynoise
58:17
January 27, 2020
381. Riverbed Runs Through It Compilation
https://www.patreon.com/Andynoise
19:01
January 27, 2020
380. My Riverbed Race
https://www.patreon.com/Andynoise
12:54
January 25, 2020
379. Celtic Winter Classic Compilation
https://www.patreon.com/Andynoise
27:58
January 24, 2020
378. Endurance Twitter Time: Freedom, Coaching, The Process, Trust
https://www.patreon.com/Andynoise
09:06
January 23, 2020
377. The Redoables: BTC Half Marathon
https://www.patreon.com/Andynoise
06:32
January 22, 2020
376. Walk Talk: Post 73 and Jackpot
https://www.patreon.com/Andynoise
08:55
January 21, 2020
375. My Celtic Weekend
https://www.patreon.com/Andynoise
14:45
January 20, 2020
374. Jackpot Ultra Race Bible
https://www.patreon.com/Andynoise
15:13
January 15, 2020
373. Endurance Twitter Time: Biomechanics, Decisions, Experiment of 1
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09:53
January 15, 2020
372. Walk Talk: Weather, Taper and Race Plans
https://www.patreon.com/Andynoise
09:00
January 13, 2020
371. The Redoables: Jackpot USATF 100
https://www.patreon.com/Andynoise
17:18
January 10, 2020
370. Endurance Tweets: Lifetime sport, quality over quantity...
https://www.patreon.com/Andynoise
13:06
January 8, 2020
369. The Redoables: Snow Drop 55
https://www.patreon.com/Andynoise
19:57
January 8, 2020
368. Celtic Winter Classic Race Info
https://www.patreon.com/Andynoise
13:49
January 5, 2020
Snowdrop 55 Compilation
https://www.patreon.com/Andynoise
1:14:48
January 4, 2020
367. Sunk cost and my Snow Drop Recap
https://www.patreon.com/Andynoise
26:39
January 3, 2020
366. Brazo Bend Hike on DayQuil
https://www.patreon.com/Andynoise
06:21
January 2, 2020
365. Made to 70 at Snowdrop with a lot of help from friends.
https://www.patreon.com/Andynoise
06:59
December 31, 2019
364. Got to 40 at Snowdrop and now it’s NyQuil time
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11:08
December 31, 2019
363. First marathon done at Snowdrop 55
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07:30
December 30, 2019
362. My journey to Snowdrop 55
https://www.patreon.com/Andynoise
05:48
December 30, 2019
361. The night before traveling and all through the house ....
https://www.patreon.com/Andynoise
15:04
December 29, 2019
360. OTS is BS
https://www.patreon.com/Andynoise
07:24
December 27, 2019
359. Will it end at 1464?
https://www.patreon.com/Andynoise
23:22
December 24, 2019
358. Peaking, my favorite ultra distance and my Snowdrop plan
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12:10
December 23, 2019
357. Training, coaching and tweets.
https://www.patreon.com/Andynoise
19:10
December 20, 2019
356. Treadmills and Being Boring 101
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13:03
December 19, 2019
355. A Rock? Really?
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05:42
December 18, 2019
354. Brittany and Baldy
https://www.patreon.com/Andynoise
07:33
December 15, 2019
353. McFarland, Western States and Snowdrop.
https://www.patreon.com/Andynoise
16:20
December 15, 2019
352. I got into Chicago!
https://www.patreon.com/Andynoise
07:44
December 12, 2019
351. Training Groups
https://www.patreon.com/Andynoise
21:12
December 10, 2019
350. Hanukkah 8k Report
https://www.patreon.com/Andynoise
04:33
December 9, 2019
349. Mr. Toad’s Wild Run.
https://www.patreon.com/Andynoise
05:18
December 7, 2019
348. My Western States Take.
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20:34
December 7, 2019
347. Fog Daze and My Snow Drop Plan.
https://www.patreon.com/Andynoise
19:24
December 6, 2019
346. Peloton Ad?
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06:51
December 3, 2019
345. Cyber Monday Deal: Premium TrainingPeaks Offer!
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06:12
December 2, 2019
344. Ridgecrest, Campolindo and Chocolate Chip Cookies
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12:16
December 2, 2019
343. Dreading, Hamlet and a return to the Darkside.
https://www.patreon.com/Andynoise
27:34
November 30, 2019
342. Winter Blahs
https://www.patreon.com/Andynoise
05:11
November 27, 2019
341. Women’s NCAA Cross Country Recap
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04:00
November 25, 2019
340. Men’s NCAA Cross Country Recap
https://www.patreon.com/Andynoise
05:54
November 25, 2019
339. Do we really need to nitpick everything? The Ultra Police post again.
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14:18
November 24, 2019
338. NCAAs and JFK
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05:36
November 24, 2019
337. 3 MPH Challenge at Celtic 24?
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05:17
November 21, 2019
336. Rain, 24 Hour Fitness and Reblock.
https://www.patreon.com/Andynoise
08:34
November 20, 2019
335. NFL getting high, training and friendly merchants.
NFL getting high, training and friendly merchants.
09:07
November 19, 2019
334. My Bakothon.
https://www.patreon.com/Andynoise
04:24
November 17, 2019
333. Bakothon, body types and sport specific training.
https://www.patreon.com/Andynoise
10:24
November 16, 2019
332. The Half needs a new name.
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08:17
November 15, 2019
331. The elephant in the room goes viral.
https://www.patreon.com/Andynoise
15:03
November 14, 2019
330. I am going to Snow Drop
https://www.patreon.com/Andynoise
05:56
November 12, 2019
329. 5Ks, XC, Mud, and Western
https://www.patreon.com/Andynoise
11:26
November 9, 2019
328. Loneliness
https://overcast.fm/+Ht3jDNUpc
13:43
November 7, 2019
327. Mixing up T and Ultra limits.
https://www.patreon.com/Andynoise
06:13
November 7, 2019
326. NYC Marathón, Rio Del Lago, and training tips.
https://www.patreon.com/Andynoise
10:23
November 3, 2019
325. BPD report and other races.
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08:53
November 3, 2019
324. Will I be on the wrong side of history.
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14:22
November 2, 2019
323. Uniform Rules
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09:21
October 29, 2019
322. Halloween, World 24 and Cross Country in the news
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13:16
October 29, 2019
321. Halloween, Beach hike and World 24
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10:54
October 28, 2019
#320 Celtic Signup, Motorcycle crash, 500 miler, Blake & kittens
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09:38
October 24, 2019
#319 Kittens, Big’s, and Shalane.
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11:34
October 23, 2019
#318 Way to go Maggie!
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03:37
October 22, 2019
#317 Big’s Backyard Ultra 24 Hour Update.
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03:59
October 21, 2019
#316 Big’s Backyard Ultra 24 Hour Update.
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10:02
October 20, 2019
#315 Lagat, marathoning, and cross country.
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10:06
October 19, 2019
#314 Kitten rescue and Big Dog Backyard Ultra Preview.
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12:50
October 18, 2019
#313 More marathon noise and training tips.
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12:23
October 17, 2019
#312 Sleep to lose weight, Elbows Back, and ignore motivation.
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17:53
October 16, 2019
#311 Chicago thoughts and Clovis details.
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14:58
October 15, 2019
2019 September Noise Compilation
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4:47:49
October 15, 2019
Multi Day Thoughts 101
Collection of Multi Day Thoughts episodes. Become a Patreon: https://www.patreon.com/join/Andynoise
1:18:34
October 15, 2019
#310 Sorry but no Saddle 2 Sea for me.
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05:59
October 14, 2019
#309 Chicago! 2:14 World Record!
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09:23
October 13, 2019
#308 1:59 and Judgment Day.
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10:40
October 13, 2019
#307 Outdoor dangers, 1:59, Chicago, Salazar and NOP.
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14:03
October 11, 2019
#306 Food delivery and Ultras.
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15:05
October 9, 2019
#305 Judgment Half, Olympic Sponsorship, Training 411 and Worlds
https://www.patreon.com/Andynoise
21:17
October 9, 2019
#304 A Bear at Pear.
https://www.patreon.com/Andynoise
16:19
October 9, 2019
#303 It’s Judgment Day Week!
https://www.patreon.com/Andynoise
08:50
October 7, 2019
#303 Worlds update and the Weasel and I try the Anchor interview feature
https://www.patreon.com/Andynoise
04:39
October 6, 2019
#302 Poker and track!
https://www.patreon.com/Andynoise
17:19
October 3, 2019
#301 Walk Talk Back, World Athletics and Alberto.
https://www.patreon.com/Andynoise
07:10
October 2, 2019
#300 Hiking, World Athletics and DRUGS
https://www.patreon.com/Andynoise
14:05
October 2, 2019
#299 A day of domestic abuse, substance abuse and mental health.
https://www.patreon.com/Andynoise
09:58
October 1, 2019
#298 Thank you for NBC Gold, Steeple, 5k, and Salazar.
https://www.patreon.com/Andynoise
13:25
October 1, 2019
#297 Berlin, Doha, Marathons, 10ks and Norway Bros.
https://www.patreon.com/Andynoise
18:27
September 30, 2019
#296 Beebe Farm Results Report
https://www.patreon.com/Andynoise
05:52
September 30, 2019
#295 World Athletics, Beebe Farm, Mtn Bikes and Urban Outdoors
https://www.patreon.com/Andynoise
15:41
September 29, 2019
#294 Beebe 48 Hour Update (Hour 23) and World Athletic Update
https://www.patreon.com/Andynoise
08:29
September 28, 2019
#293 Coaching trends and best running advice.
https://www.patreon.com/Andynoise
11:20
September 25, 2019
#292 We need a Jester Podcast!
https://www.patreon.com/Andynoise
06:40
September 24, 2019
#291 Effects of getting high, fast times at Woodbridge High.
https://www.patreon.com/Andynoise
13:41
September 23, 2019
#290 Don’t believe the hype! Hit the books.
https://www.patreon.com/Andynoise
09:40
September 22, 2019
#289 The boys, hiking and peanuts.
https://www.patreon.com/Andynoise
16:27
September 22, 2019
#288 My 2018 Beebe 48
https://www.patreon.com/Andynoise
14:31
September 20, 2019
#287 Chico rescue and running is my golf.
https://www.patreon.com/Andynoise
05:46
September 20, 2019
#286 Naval, Ian, Pool running, and McMillan Tweets
https://www.patreon.com/Andynoise
13:46
September 19, 2019
#285 Ugh the Fair is here!
https://www.patreon.com/Andynoise
09:55
September 19, 2019
#284 Snow at Tahoe, WR for a half and Dome news.
https://www.patreon.com/Andynoise
07:39
September 17, 2019
#283 Campo Training and Buff finishes her 100.
https://www.patreon.com/Andynoise
05:45
September 16, 2019
#282 Didn’t see any Islands but did a lot of climbing.
https://www.patreon.com/Andynoise
07:09
September 15, 2019
#281 Please send me Pedestrian links.
https://www.patreon.com/Andynoise
04:56
September 14, 2019
#280 My 2016 Tahoe 200
https://www.patreon.com/Andynoise
15:55
September 12, 2019
#279 DoorDashing, Training, Racing and STFU.
https://www.patreon.com/Andynoise
14:08
September 11, 2019
#278 Spotify, Walk Talk and upcoming races.
https://www.patreon.com/Andynoise
07:53
September 10, 2019
#277 Hanson and McMillan on pre race and daily tasks.
https://www.patreon.com/Andynoise
05:55
September 9, 2019
#276 Speaking of endurance....
https://www.patreon.com/Andynoise
03:12
September 9, 2019
#275 My take on Zach Bitter’s World Records.
https://www.patreon.com/Andynoise
08:00
September 8, 2019
#274 Pincushion hill climb, Clydesdale podium, Lake Swim and Drugs
https://www.patreon.com/Andynoise
14:52
September 7, 2019
#273 WTH I felt rain drops.
https://www.patreon.com/Andynoise
03:52
September 5, 2019
#277 i am in lane one.
https://www.patreon.com/Andynoise
04:05
September 4, 2019
#276 ODB playing while swimming with Old Dudes
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05:50
September 2, 2019
#272 Dome shoutouts and Saddle to the Surf history and future.
https://www.patreon.com/Andynoise
14:43
September 1, 2019
August 2019 Noise Compilation
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4:58:48
August 31, 2019
2019 6 Days in the Dome Update Compilation.
https://www.patreon.com/Andynoise
59:02
August 31, 2019
Six Days in the Dome Final Results
https://www.patreon.com/Andynoise
09:01
August 31, 2019
#271 Nothing wrong with failure if it inspires change.
https://www.patreon.com/Andynoise
09:41
August 31, 2019
Six Days in the Dome: Hour 139 Update
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04:15
August 31, 2019
Six Days in the Dome: Hour 120 Update
https://www.patreon.com/Andynoise
04:43
August 31, 2019
Six Days in the Dome: Hour 120 Update
https://www.patreon.com/Andynoise
03:51
August 30, 2019
Six Days in the Dome: Hour 117 Update
https://www.patreon.com/Andynoise
03:47
August 30, 2019
#275 So fear is the reason your slow?
https://www.patreon.com/Andynoise
07:49
August 30, 2019
Six Days in the Dome: Hour 107 Update
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05:03
August 30, 2019
Six Days in the Dome: Hour 95 Update
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03:25
August 29, 2019
Six Days in the Dome: Hour 89 Update
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07:17
August 29, 2019
Six Days in the Dome: Hour 83 Update
https://www.patreon.com/Andynoise
06:33
August 29, 2019
Six Days in the Dome: Hour 70.5 Update
https://www.patreon.com/Andynoise
05:46
August 28, 2019
#270 Pick a race based on the things you can’t control.
https://www.patreon.com/Andynoise
11:48
August 28, 2019
Six Days in the Dome: Hour 66 Update
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05:16
August 28, 2019
My One Day At the Six Days in The Dome Redux Compilation
https://www.patreon.com/Andynoise
31:21
August 27, 2019
#269 I don’t have a why.
https://www.patreon.com/Andynoise
08:38
August 27, 2019
#268 Hour 24 of the 6 days of the Dome.
https://www.patreon.com/Andynoise
06:09
August 26, 2019
#267 Hour 20 of the 6 Days in the Dome
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05:47
August 26, 2019
#266 Hour 4 at 6 days in the dome Redux
https://www.patreon.com/Andynoise
02:30
August 25, 2019
#265 A brief overview of my 2018 ATY and the pre Dome report
https://www.patreon.com/Andynoise
04:54
August 25, 2019
#264 My trip to the 6 Days in the Dome Redux.
https://www.patreon.com/Andynoise
08:15
August 24, 2019
#263 Planes, rocks, blisters and Canucks aka my fifth 6 day
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15:25
August 23, 2019
#262 The march to my Thousand Mile Jacket at ATY 2016
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15:57
August 22, 2019
#261 My third 6 day ended up a 4 day.
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10:01
August 21, 2019
#274 Addiction, DDP, Urban Outdoors People and the Elderly.
https://www.patreon.com/Andynoise
05:37
August 20, 2019
#260 The elephant in the room and stalkers on the path.
https://www.patreon.com/Andynoise
14:58
August 19, 2019
#259 Hell of a Half, peaking, goals, race plan for the Dome.
https://www.patreon.com/Andynoise
10:35
August 18, 2019
#258 The Dome! Alaska, blown quads, records and friendships forged.
https://www.patreon.com/Andynoise
22:47
August 16, 2019
#257 Week of Tweets: Koop, Naval, Hal, Roche and Jordan.
https://www.patreon.com/Andynoise
11:14
August 15, 2019
#256 My first official 6 day aka ATY 13 / 14
https://www.patreon.com/Andynoise
34:52
August 14, 2019
#255 We are making chocolate chip cookies!
https://www.patreon.com/Andynoise
07:56
August 13, 2019
#254 Peaking, BDP, Killa Hilla, JMT and my first 6 Day
https://www.patreon.com/Andynoise
14:34
August 12, 2019
#253 Pencils, paper, compasses and old school advice.
https://www.patreon.com/Andynoise
12:10
August 11, 2019
#252 Ism on the trail.
https://www.patreon.com/Andynoise
08:22
August 9, 2019
#251 Shoutouts and Noise Crue Athletics
https://www.patreon.com/Andynoise TrainingPeaks
13:05
August 8, 2019
My first and last Ruck compilation.
https://www.patreon.com/Andynoise
40:22
August 6, 2019
#250 Chew your food, max your rest days, GI tricks, Rich seek...
https://www.patreon.com/Andynoise
15:05
August 5, 2019
#249 Didn’t leave my heart in San Fran, Zombies, and bus misery.
https://www.patreon.com/Andynoise
09:08
August 4, 2019
#248 I did Ruck Myself
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12:54
August 3, 2019
2019 Badwater Noise Compilation
https://www.patreon.com/Andynoise
56:29
August 2, 2019
2019 July Noise Compilation
https://www.patreon.com/Andynoise
3:50:34
August 2, 2019
#1 POP
andynoise.com
04:35
August 1, 2019
#247 Did I Ruck Myself?
https://www.patreon.com/Andynoise
10:11
August 1, 2019
#246 Skateboarding. Running and Falling technique.
https://www.patreon.com/Andynoise
08:43
July 31, 2019
#245 Be a better butter burner & lessons from the Tour De France
https://www.patreon.com/Andynoise
13:08
July 30, 2019
#244 Weight classes?
https://www.patreon.com/Andynoise
12:34
July 29, 2019
#243 Don’t back in, don’t pose and be realistic.
https://www.patreon.com/Andynoise
10:38
July 28, 2019
#242 Ways to help your will power.
https://www.patreon.com/Andynoise
06:45
July 27, 2019
#241 USATF, Tour De France, World swimming and burning them out.
https://www.patreon.com/Andynoise
09:19
July 25, 2019
#240 Cadence, heat, will power and bonking.
https://www.patreon.com/Andynoise
10:31
July 24, 2019
#239 Let’s Ruck!
https://www.patreon.com/Andynoise
08:07
July 23, 2019
#238 Cross country, summer training, CIF section, KHSD and rules for some.
https://www.patreon.com/Andynoise
14:36
July 21, 2019
#237 Baldy!
https://www.patreon.com/Andynoise
04:18
July 21, 2019
#236 Poker, Badwater, Training, Coaching and now Managing!
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14:49
July 18, 2019
#235 My Badwater Recap.
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12:19
July 17, 2019
#234 AI isn’t so I: DoorDash and Badwater
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07:05
July 17, 2019
#233 Kidnappers, Poker and Badwater
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15:27
July 16, 2019
#232 A brief overview of my Badwater experiences
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06:47
July 15, 2019
#231 Door Dash Life! A Brutal delivery
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07:19
July 14, 2019
#230 Downhill, strength and altitude training come down to one....
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09:21
July 13, 2019
#229 Sandra Brown, going easy makes going hard easy, And who you going to call? Rust buster!
Become a Patron! https://www.patreon.com/Andynoise
11:57
July 11, 2019
#228 Cumulative Fatigue in Training and Life
Support ANE! https://www.patreon.com/Andynoise
11:25
July 10, 2019
#227 Two a days and do mountains make you dumb?
Become a Patron! https://www.patreon.com/Andynoise
14:57
July 9, 2019
#226 World Cup, WSOP, Tour de France and training update
Become a Patron! https://www.patreon.com/Andynoise
06:15
July 7, 2019
2019 New York City Compilation
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25:35
July 6, 2019
2019 June Noise
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3:32:00
July 6, 2019
#225 Helping some Germans
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05:18
July 5, 2019
#224 Earthquakes and Independence from fitness fads!
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07:31
July 5, 2019
#223 World Cup, Off season, Plan, and PAtreon.
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12:11
July 3, 2019
#222 A climb too far.
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03:52
July 2, 2019
#221 Western States, Onion Valley and Don’t be Dumb out there!
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11:00
July 1, 2019
#220 Tales from the Crew: Western States edition
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18:39
June 28, 2019
#219 Super max training weeks and I launched Pedestrian Nation.
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12:45
June 27, 2019
#218 My thoughts on crewing at Western States
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18:45
June 25, 2019
#217 Safer in the Big Apple.
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08:44
June 25, 2019
#216 My Great NYC 100
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09:23
June 24, 2019
#215 3100 Start
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03:23
June 23, 2019
#214 I made it to the Big Apple
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04:04
June 22, 2019
#213 I am returning to the Tahoe 200
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03:35
June 19, 2019
#212 BPD, Furnace Creek 24, Enjoy the process,
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06:34
June 18, 2019
#210 Training Partners: High School Days
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08:54
June 15, 2019
#209 Day after day, mile after mile
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08:56
June 14, 2019
2019 FANS compilation
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41:19
June 13, 2019
#208 Heat and Noise
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11:08
June 12, 2019
2019 May Noise
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3:28:52
June 11, 2019
#207 Listener question on pacing / racing a hundred
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18:07
June 11, 2019
#206 Be a Hunter
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08:30
June 10, 2019
#205 Was having a great race until ...
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12:21
June 7, 2019
#204 Finally freed myself...
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09:39
June 6, 2019
#203 Summer Series 5k history and travel SNAFUs
Become a Patron! https://www.patreon.com/Andynoise
12:35
June 5, 2019
#202 My journey home from FANS 12
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17:31
June 3, 2019
#201 My FANS 12 Hour
Please pledge to FANS. https://go.rallyup.com/me/f304fc
06:58
June 2, 2019
#200 FANS 12 Hour Eve
Please support FANS! https://go.rallyup.com/me/f304fc
08:28
June 1, 2019