Andy Noise Experience

330. I am going to Snow Drop

An episode of Andy Noise Experience

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By Andy Noise
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Endurance Noise and Random Musings.

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Endurance Noise and Random Musings.

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352. I got into Chicago!
https://www.patreon.com/Andynoise
07:44
December 12, 2019
351. Training Groups
https://www.patreon.com/Andynoise
21:12
December 10, 2019
350. Hanukkah 8k Report
https://www.patreon.com/Andynoise
04:33
December 9, 2019
349. Mr. Toad’s Wild Run.
https://www.patreon.com/Andynoise
05:18
December 7, 2019
348. My Western States Take.
https://www.patreon.com/Andynoise
20:34
December 7, 2019
347. Fog Daze and My Snow Drop Plan.
https://www.patreon.com/Andynoise
19:24
December 6, 2019
346. Peloton Ad?
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06:51
December 3, 2019
345. Cyber Monday Deal: Premium TrainingPeaks Offer!
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06:12
December 2, 2019
344. Ridgecrest, Campolindo and Chocolate Chip Cookies
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12:16
December 2, 2019
343. Dreading, Hamlet and a return to the Darkside.
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27:34
November 30, 2019
342. Winter Blahs
https://www.patreon.com/Andynoise
05:11
November 27, 2019
341. Women’s NCAA Cross Country Recap
https://www.patreon.com/Andynoise
04:00
November 25, 2019
340. Men’s NCAA Cross Country Recap
https://www.patreon.com/Andynoise
05:54
November 25, 2019
339. Do we really need to nitpick everything? The Ultra Police post again.
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14:18
November 24, 2019
338. NCAAs and JFK
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05:36
November 24, 2019
337. 3 MPH Challenge at Celtic 24?
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05:17
November 21, 2019
336. Rain, 24 Hour Fitness and Reblock.
https://www.patreon.com/Andynoise
08:34
November 20, 2019
335. NFL getting high, training and friendly merchants.
NFL getting high, training and friendly merchants.
09:07
November 19, 2019
334. My Bakothon.
https://www.patreon.com/Andynoise
04:24
November 17, 2019
333. Bakothon, body types and sport specific training.
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10:24
November 16, 2019
332. The Half needs a new name.
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08:17
November 15, 2019
331. The elephant in the room goes viral.
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15:03
November 14, 2019
330. I am going to Snow Drop
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05:56
November 12, 2019
329. 5Ks, XC, Mud, and Western
https://www.patreon.com/Andynoise
11:26
November 9, 2019
September 2018 Noise Compilation
https://www.patreon.com/Andynoise
5:04:32
November 9, 2019
October 2019 Noise Compilation
https://www.patreon.com/Andynoise
4:43:07
November 9, 2019
328. Loneliness
https://overcast.fm/+Ht3jDNUpc
13:43
November 7, 2019
327. Mixing up T and Ultra limits.
https://www.patreon.com/Andynoise
06:13
November 7, 2019
326. NYC Marathón, Rio Del Lago, and training tips.
https://www.patreon.com/Andynoise
10:23
November 3, 2019
325. BPD report and other races.
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08:53
November 3, 2019
324. Will I be on the wrong side of history.
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14:22
November 2, 2019
323. Uniform Rules
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09:21
October 29, 2019
322. Halloween, World 24 and Cross Country in the news
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13:16
October 29, 2019
321. Halloween, Beach hike and World 24
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10:54
October 28, 2019
#320 Celtic Signup, Motorcycle crash, 500 miler, Blake & kittens
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09:38
October 24, 2019
#319 Kittens, Big’s, and Shalane.
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11:34
October 23, 2019
#318 Way to go Maggie!
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03:37
October 22, 2019
#317 Big’s Backyard Ultra 24 Hour Update.
https://www.patreon.com/Andynoise
03:59
October 21, 2019
#316 Big’s Backyard Ultra 24 Hour Update.
https://www.patreon.com/Andynoise
10:02
October 20, 2019
#315 Lagat, marathoning, and cross country.
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10:06
October 19, 2019
#314 Kitten rescue and Big Dog Backyard Ultra Preview.
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12:50
October 18, 2019
#313 More marathon noise and training tips.
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12:23
October 17, 2019
#312 Sleep to lose weight, Elbows Back, and ignore motivation.
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17:53
October 16, 2019
#311 Chicago thoughts and Clovis details.
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14:58
October 15, 2019
2019 September Noise Compilation
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4:47:49
October 15, 2019
Multi Day Thoughts 101
Collection of Multi Day Thoughts episodes. Become a Patreon: https://www.patreon.com/join/Andynoise
1:18:34
October 15, 2019
#310 Sorry but no Saddle 2 Sea for me.
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05:59
October 14, 2019
#309 Chicago! 2:14 World Record!
https://www.patreon.com/Andynoise
09:23
October 13, 2019
#308 1:59 and Judgment Day.
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10:40
October 13, 2019
#307 Outdoor dangers, 1:59, Chicago, Salazar and NOP.
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14:03
October 11, 2019
#306 Food delivery and Ultras.
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15:05
October 9, 2019
#305 Judgment Half, Olympic Sponsorship, Training 411 and Worlds
https://www.patreon.com/Andynoise
21:17
October 9, 2019
#304 A Bear at Pear.
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16:19
October 9, 2019
#303 It’s Judgment Day Week!
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08:50
October 7, 2019
#303 Worlds update and the Weasel and I try the Anchor interview feature
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04:39
October 6, 2019
#302 Poker and track!
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17:19
October 3, 2019
#301 Walk Talk Back, World Athletics and Alberto.
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07:10
October 2, 2019
#300 Hiking, World Athletics and DRUGS
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14:05
October 2, 2019
#299 A day of domestic abuse, substance abuse and mental health.
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09:58
October 1, 2019
#298 Thank you for NBC Gold, Steeple, 5k, and Salazar.
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13:25
October 1, 2019
#297 Berlin, Doha, Marathons, 10ks and Norway Bros.
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18:27
September 30, 2019
#296 Beebe Farm Results Report
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05:52
September 30, 2019
#295 World Athletics, Beebe Farm, Mtn Bikes and Urban Outdoors
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15:41
September 29, 2019
#294 Beebe 48 Hour Update (Hour 23) and World Athletic Update
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08:29
September 28, 2019
#293 Coaching trends and best running advice.
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11:20
September 25, 2019
#292 We need a Jester Podcast!
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06:40
September 24, 2019
#291 Effects of getting high, fast times at Woodbridge High.
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13:41
September 23, 2019
#290 Don’t believe the hype! Hit the books.
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09:40
September 22, 2019
#289 The boys, hiking and peanuts.
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16:27
September 22, 2019
#288 My 2018 Beebe 48
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14:31
September 20, 2019
#287 Chico rescue and running is my golf.
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05:46
September 20, 2019
#286 Naval, Ian, Pool running, and McMillan Tweets
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13:46
September 19, 2019
#285 Ugh the Fair is here!
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09:55
September 19, 2019
#284 Snow at Tahoe, WR for a half and Dome news.
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07:39
September 17, 2019
#283 Campo Training and Buff finishes her 100.
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05:45
September 16, 2019
#282 Didn’t see any Islands but did a lot of climbing.
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07:09
September 15, 2019
#281 Please send me Pedestrian links.
https://www.patreon.com/Andynoise
04:56
September 14, 2019
#280 My 2016 Tahoe 200
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15:55
September 12, 2019
#279 DoorDashing, Training, Racing and STFU.
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14:08
September 11, 2019
#278 Spotify, Walk Talk and upcoming races.
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07:53
September 10, 2019
#277 Hanson and McMillan on pre race and daily tasks.
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05:55
September 9, 2019
#276 Speaking of endurance....
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03:12
September 9, 2019
#275 My take on Zach Bitter’s World Records.
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08:00
September 8, 2019
#274 Pincushion hill climb, Clydesdale podium, Lake Swim and Drugs
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14:52
September 7, 2019
#273 WTH I felt rain drops.
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03:52
September 5, 2019
#277 i am in lane one.
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04:05
September 4, 2019
#276 ODB playing while swimming with Old Dudes
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05:50
September 2, 2019
#272 Dome shoutouts and Saddle to the Surf history and future.
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14:43
September 1, 2019
August 2019 Noise Compilation
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4:58:48
August 31, 2019
2019 6 Days in the Dome Update Compilation.
https://www.patreon.com/Andynoise
59:02
August 31, 2019
Six Days in the Dome Final Results
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09:01
August 31, 2019
#271 Nothing wrong with failure if it inspires change.
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09:41
August 31, 2019
Six Days in the Dome: Hour 139 Update
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04:15
August 31, 2019
Six Days in the Dome: Hour 120 Update
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04:43
August 31, 2019
Six Days in the Dome: Hour 120 Update
https://www.patreon.com/Andynoise
03:51
August 30, 2019
Six Days in the Dome: Hour 117 Update
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03:47
August 30, 2019
#275 So fear is the reason your slow?
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07:49
August 30, 2019
Six Days in the Dome: Hour 107 Update
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05:03
August 30, 2019
Six Days in the Dome: Hour 95 Update
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03:25
August 29, 2019
Six Days in the Dome: Hour 89 Update
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07:17
August 29, 2019
Six Days in the Dome: Hour 83 Update
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06:33
August 29, 2019
Six Days in the Dome: Hour 70.5 Update
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05:46
August 28, 2019
#270 Pick a race based on the things you can’t control.
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11:48
August 28, 2019
Six Days in the Dome: Hour 66 Update
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05:16
August 28, 2019
My One Day At the Six Days in The Dome Redux Compilation
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31:21
August 27, 2019
#269 I don’t have a why.
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08:38
August 27, 2019
#268 Hour 24 of the 6 days of the Dome.
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06:09
August 26, 2019
#267 Hour 20 of the 6 Days in the Dome
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05:47
August 26, 2019
#266 Hour 4 at 6 days in the dome Redux
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02:30
August 25, 2019
#265 A brief overview of my 2018 ATY and the pre Dome report
https://www.patreon.com/Andynoise
04:54
August 25, 2019
#264 My trip to the 6 Days in the Dome Redux.
https://www.patreon.com/Andynoise
08:15
August 24, 2019
#263 Planes, rocks, blisters and Canucks aka my fifth 6 day
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15:25
August 23, 2019
#262 The march to my Thousand Mile Jacket at ATY 2016
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15:57
August 22, 2019
#261 My third 6 day ended up a 4 day.
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10:01
August 21, 2019
#274 Addiction, DDP, Urban Outdoors People and the Elderly.
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05:37
August 20, 2019
#260 The elephant in the room and stalkers on the path.
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14:58
August 19, 2019
#259 Hell of a Half, peaking, goals, race plan for the Dome.
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10:35
August 18, 2019
#258 The Dome! Alaska, blown quads, records and friendships forged.
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22:47
August 16, 2019
#257 Week of Tweets: Koop, Naval, Hal, Roche and Jordan.
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11:14
August 15, 2019
#256 My first official 6 day aka ATY 13 / 14
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34:52
August 14, 2019
#255 We are making chocolate chip cookies!
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07:56
August 13, 2019
#254 Peaking, BDP, Killa Hilla, JMT and my first 6 Day
https://www.patreon.com/Andynoise
14:34
August 12, 2019
#253 Pencils, paper, compasses and old school advice.
https://www.patreon.com/Andynoise
12:10
August 11, 2019
#252 Ism on the trail.
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08:22
August 9, 2019
#251 Shoutouts and Noise Crue Athletics
https://www.patreon.com/Andynoise TrainingPeaks
13:05
August 8, 2019
My first and last Ruck compilation.
https://www.patreon.com/Andynoise
40:22
August 6, 2019
#250 Chew your food, max your rest days, GI tricks, Rich seek...
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15:05
August 5, 2019
#249 Didn’t leave my heart in San Fran, Zombies, and bus misery.
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09:08
August 4, 2019
#248 I did Ruck Myself
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12:54
August 3, 2019
2019 Badwater Noise Compilation
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56:29
August 2, 2019
2019 July Noise Compilation
https://www.patreon.com/Andynoise
3:50:34
August 2, 2019
#1 POP
andynoise.com
04:35
August 1, 2019
#247 Did I Ruck Myself?
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10:11
August 1, 2019
#246 Skateboarding. Running and Falling technique.
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08:43
July 31, 2019
#245 Be a better butter burner & lessons from the Tour De France
https://www.patreon.com/Andynoise
13:08
July 30, 2019
#244 Weight classes?
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12:34
July 29, 2019
#243 Don’t back in, don’t pose and be realistic.
https://www.patreon.com/Andynoise
10:38
July 28, 2019
#242 Ways to help your will power.
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06:45
July 27, 2019
#241 USATF, Tour De France, World swimming and burning them out.
https://www.patreon.com/Andynoise
09:19
July 25, 2019
#240 Cadence, heat, will power and bonking.
https://www.patreon.com/Andynoise
10:31
July 24, 2019
#239 Let’s Ruck!
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08:07
July 23, 2019
#238 Cross country, summer training, CIF section, KHSD and rules for some.
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14:36
July 21, 2019
#237 Baldy!
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04:18
July 21, 2019
#236 Poker, Badwater, Training, Coaching and now Managing!
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14:49
July 18, 2019
#235 My Badwater Recap.
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12:19
July 17, 2019
#234 AI isn’t so I: DoorDash and Badwater
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07:05
July 17, 2019
#233 Kidnappers, Poker and Badwater
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15:27
July 16, 2019
#232 A brief overview of my Badwater experiences
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06:47
July 15, 2019
#231 Door Dash Life! A Brutal delivery
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07:19
July 14, 2019
#230 Downhill, strength and altitude training come down to one....
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09:21
July 13, 2019
#229 Sandra Brown, going easy makes going hard easy, And who you going to call? Rust buster!
Become a Patron! https://www.patreon.com/Andynoise
11:57
July 11, 2019
#228 Cumulative Fatigue in Training and Life
Support ANE! https://www.patreon.com/Andynoise
11:25
July 10, 2019
#227 Two a days and do mountains make you dumb?
Become a Patron! https://www.patreon.com/Andynoise
14:57
July 9, 2019
#226 World Cup, WSOP, Tour de France and training update
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06:15
July 7, 2019
2019 New York City Compilation
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25:35
July 6, 2019
2019 June Noise
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3:32:00
July 6, 2019
#225 Helping some Germans
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05:18
July 5, 2019
#224 Earthquakes and Independence from fitness fads!
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07:31
July 5, 2019
#223 World Cup, Off season, Plan, and PAtreon.
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12:11
July 3, 2019
#222 A climb too far.
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03:52
July 2, 2019
#221 Western States, Onion Valley and Don’t be Dumb out there!
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11:00
July 1, 2019
#220 Tales from the Crew: Western States edition
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18:39
June 28, 2019
#219 Super max training weeks and I launched Pedestrian Nation.
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12:45
June 27, 2019
#218 My thoughts on crewing at Western States
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18:45
June 25, 2019
#217 Safer in the Big Apple.
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08:44
June 25, 2019
#216 My Great NYC 100
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09:23
June 24, 2019
#215 3100 Start
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03:23
June 23, 2019
#214 I made it to the Big Apple
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04:04
June 22, 2019
#213 I am returning to the Tahoe 200
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03:35
June 19, 2019
#212 BPD, Furnace Creek 24, Enjoy the process,
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06:34
June 18, 2019
#210 Training Partners: High School Days
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08:54
June 15, 2019
#209 Day after day, mile after mile
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08:56
June 14, 2019
2019 FANS compilation
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41:19
June 13, 2019
#208 Heat and Noise
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11:08
June 12, 2019
2019 May Noise
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3:28:52
June 11, 2019
#207 Listener question on pacing / racing a hundred
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18:07
June 11, 2019
#206 Be a Hunter
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08:30
June 10, 2019
#205 Was having a great race until ...
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12:21
June 7, 2019
#204 Finally freed myself...
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09:39
June 6, 2019
#203 Summer Series 5k history and travel SNAFUs
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12:35
June 5, 2019
#202 My journey home from FANS 12
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17:31
June 3, 2019
#201 My FANS 12 Hour
Please pledge to FANS. https://go.rallyup.com/me/f304fc
06:58
June 2, 2019
#200 FANS 12 Hour Eve
Please support FANS! https://go.rallyup.com/me/f304fc
08:28
June 1, 2019
#199 Getting ready to go to FANS 12 Hour and no Purple Rain!
Furthering Achievement through a Network of Support, is a program in Minneapolis, Minnesota that supports urban teenagers in achieving their goal of earning a college education! https://go.rallyup.com/me/f304fc
09:59
May 30, 2019
#198 My first Whitney Experience
Please make a Pledge to FANS. https://go.rallyup.com/me/f304fc
19:25
May 29, 2019
#167 Why I hope you will make a donation to FANS (Furthering Achievement through a Network of Support).
Support the FANS Scholarship program by pledging for Andy Noise. All funds raised go directly to the FANS program sponsored by Pillsbury United Communities You can support your racer, and the FANS program by making a pledge of a flat dollar amount, or make it more fun and pledge per mile! Wondering how FANS 6, 12, and 24 hour ULTRA race got it's name?   FANS is an acronym which stands for Furthering Achievement through a Network of Support, is a program of Pillsbury United Communities (PUC) in Minneapolis, Minnesota that supports urban teenagers in achieving their goal of earning a college education. The FANS Race is an annual 6, 12, and 24 hour ultra walk & running race that supports the FANS Scholarship Fund. Sending youth to college is achievable if we concentrate our efforts on education, and on building a network of support around every child. Minnesota has a distinction that none of us can be proud of: its education achievement gap is one of the worst in the nation. On so many levels—from economics to social justice—we can no longer afford to ignore the persistence of the achievement gap that has already laid claim to too many of our children and young people. It is time to confront this problem head-on, and programs like FANS, do just that. FANS prepares youth in 9th through 12th grade for college. Youth and staff work together to develop plans to achieve goals like delaying parenthood, resisting drugs, contributing to the community, and going to college. Youth are also given opportunities to find scholarships, prepare for the ACT/SAT tests, and look at career opportunities that align with college programs. Participating youth who fulfill the requirements are eligible to earn college scholarship money (through the FANS Scholarship Fund) upon graduating from high school. Working together as a community, we can change the high school graduation and college enrollment rates for urban core youth of color.  Please consider pledging: https://go.rallyup.com/me/f304fc
05:23
May 28, 2019
#197 Monday Report 052719: Peaking, Nanny, Western and Snow (Not Jon)
Furthering Achievement through a Network of Support, is a program of Pillsbury United Communities (PUC) in Minneapolis, Minnesota that supports urban teenagers in achieving their goal of earning a college education! https://go.rallyup.com/me/f304fc
11:55
May 27, 2019
#196 Outside magazine trashing trail runners...
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09:35
May 25, 2019
#7: Tahoe 200 in Reverse
I paced 80 miles of the Tahoe 200 in 2016 amd then did 50 miles of the course in 2018. This episode i talk anout each year and why i love this race.
30:16
May 23, 2019
#8: Bring Da Noise
My October Rants.
21:34
May 23, 2019
#9: You might be an UltraRunner...
2018 October Edition
04:36
May 23, 2019
#10: Pacing and Crewing at Cuymuca
andynoise.com
09:38
May 23, 2019
#18: Ventura not worth the Venture
Basically did a solo time trail today at the Ventura Marathon.
04:09
May 23, 2019
#101 Weasel Walk: Failure 2 Launch
Today was suppose to the first episode of Weasel Walk and she weaseled our. Also I announce my Western States Camp.
03:45
May 23, 2019
#103 My 2015 Across The Years
One learns a lot when one fails.
12:31
May 23, 2019
#67 Muffin Bandit at ATY?
Who does this kind of thing? First cheating via the porta potty and now ....
02:46
May 23, 2019
#69 Hour 80 at Across The Years: It’s raining ....
Rain rain go .... and my take on the leader boards
10:48
May 23, 2019
Weasel Walk 101
Collection of Weasel Walk episodes. Become a Patreon: https://www.patreon.com/join/Andynoise
21:43
May 23, 2019
Jester 101
I will be adding Jester related podcasts to this episode.
02:13
May 23, 2019
Endurance Noise & Musings: 101
My thoughts on Endurance News.
1:51:35
May 23, 2019
2019: January Noise 1.0
The first week of 2019 in one place. 1/1/19 to 1/7/19. Become a Patreon: https://www.patreon.com/join/Andynoise
2:28:23
May 23, 2019
#140 Pre 24 thoughts and how I meet Terri
https://m.facebook.com/terriestrek/
09:45
May 23, 2019
#141 Hip Hop, Inspiration and Addiction
Become a Patron: https://www.patreon.com/join/Andynoise
14:01
May 23, 2019
#142 Hey Man Don’t Harsh My Vibe With Your Rules Man
Become a Patron: https://www.patreon.com/join/Andynoise
11:20
May 23, 2019
#134 Hour 12 update from Pirates Cove 24
https://www.patreon.com/join/Andynoise
06:20
May 23, 2019
#135 Down Goes Frazier and the Rain
https://www.patreon.com/join/Andynoise
07:40
May 23, 2019
#136 it’s 3am and I am headed to Deo
https://www.patreon.com/join/Andynoise
05:15
May 23, 2019
#138 Heading to Field n Dale
https://www.patreon.com/join/Andynoise
06:43
May 23, 2019
#139 My Run4Kids Story
https://www.crowdrise.com/o/en/campaign/run4kids2019/andynoise?modified=1
07:20
May 23, 2019
#140 I hate the Bako Apple Store
https://www.crowdrise.com/o/en/campaign/run4kids2019/andynoise
04:38
May 23, 2019
#141 Facebook doesn’t Spark Joy do ...
Anchor • Facebook doesn’t Spark Joy do ...
07:35
May 23, 2019
#142 Run4Kids Eve
https://www.patreon.com/Andynoise
07:00
May 23, 2019
#143 Post Run4kids
https://www.patreon.com/Andynoise
06:56
May 23, 2019
#144 Passport Hell: Rant
https://www.patreon.com/Andynoise
04:47
May 23, 2019
#145 What can’t Andy Rant about ...
What can’t Andy Rant about ...
06:38
May 23, 2019
#146 Sunk Cost and the LA Marathon
https://www.patreon.com/Andynoise
06:40
May 23, 2019
#147 Found solutions to FB and LAM
https://www.patreon.com/Andynoise
10:58
May 23, 2019
#104 2016 Across The Years
Western States, Veganism, SoCal Triple Crown, PCT Challenge, Half PR, IT Band issues, 1000 mile jacket .....
18:54
May 23, 2019
Elephant In The Room 101
Collection of Elephant In The Room episodes. Become a Patreon: https://www.patreon.com/join/Andynoise
1:16:21
May 23, 2019
#102 My 2014 Across The Years
The Dome, 48 Hours, Dave Johnston, Alison, Beyond Limits, Kelly Agnew ...
10:53
May 23, 2019
#68 2013 Across The Years
My first 300
20:49
May 23, 2019
#99 Ways to avoid getting coal in your training stocking.
The holidays are a hard time to train but don’t let them derail your preparation for 2019.
07:53
May 23, 2019
#49 Across The Years 103: Goals for a Race.
Everyone has goals whether they want to admit them or not. I have found that publicly stating my goals doesn’t work for me.
22:21
May 23, 2019
#149 My History at LAM
Become a Patron: https://www.patreon.com/Andynoise
09:15
May 23, 2019
#150 My LAM was ....
Become a Patron: https://www.patreon.com/Andynoise
09:47
May 23, 2019
#152 #LegDay: ANEC
Become a Patron: https://www.patreon.com/Andynoise
03:25
May 23, 2019
#151 Tribes: Rant
Become a Patron: https://www.patreon.com/Andynoise
08:34
May 23, 2019
#153 Sleep in a Mult Day like BLU
Become a Patron: https://www.patreon.com/Andynoise
09:23
May 23, 2019
#148 Lyfting to LAMe EXPO
https://www.patreon.com/Andynoise
06:59
May 23, 2019
#154 My taper for BLU 72 and thoughts on pacing
Become a Patron: https://www.patreon.com/Andynoise
13:53
May 23, 2019
#155 Morning of BLU 72
Become a Patron: https://www.patreon.com/Andynoise
07:21
May 23, 2019
#156 Da Weasel Called an Audible: BLU 72
Become a Patron: https://www.patreon.com/Andynoise
07:38
May 23, 2019
#157 My Post Blu Report
Anchor • My Post Blu Report : Become a Patron: https://www.patreon.com/Andynoise
15:27
May 23, 2019
#159 Feeling Blue at Blu 72
Sorry about the wind.  Become a Patron  It has been an up and down week since I came home from BLU 72. I was at 78 miles when I got the Weasel call and she needed me to come home. I wanted to complete my 20th 100 mile or longer race but the 22 miles was going to take me 7 hours especially when she called at hour 30. I needed some sleep and did take a short nap and shower before I headed back to Bako. To add to the stress I start a ten week training program with Fit For Life which included tightening up my 16 / 8 regimen. All of this has lead to a roller coaster of energy and motivation. But I want to be prepared for FANS 24 and TGNY 100 in June.   No better combination! Raising money for kids and walking and running! I just got my plane ticket to Minnesota to do the FANS 24 Hour walk please consider making a donation! I look forward to doing laps with Scott, Ed and many others.  
10:38
May 23, 2019
#6: Altra Review
Altra has been my go to brand since 2014 and the Olympus 3.0 is a winner.
09:14
May 22, 2019
#17: Before Ventura, Marathon not Ace
The Race Of Truth and why you should run a road marathon.
02:22
May 22, 2019
#11: I am not breaking the law! You are!
I have the legal right to walk on the streets of Bakersfield and I do it legally.
08:21
May 22, 2019
#16: Hit the Road Jack
Trails are like jazz...
06:22
May 22, 2019
#15: Vimeo Sucks!
andynoise.com
09:22
May 22, 2019
#12: Peak instead of Taper
My thoughts on tapering.
04:14
May 22, 2019
#14: My First Day Lyfting.
Want up to $350 bonus? Apply to drive with Lyft in Bakersfield using my code. ANDY4948
03:19
May 22, 2019
#5: A Race For The Ages
AndyNoise.Com
26:56
May 22, 2019
#158 Adding to the training mix: Dome 323
  Become a Patron!  When you have maxed out on weekly mileage (I am doing 100 plus a week) it's time to run a cost / benefit analysis and see what else you can do, The concept of diminishing returns applies to mileage so I am hitting the gym to work on my mobility for my upcoming 100 mile tour of New York City Support the FANS Scholarship program by pledging for Andy Noise. All funds raised go directly to the FANS program sponsored by Pillsbury United Communities You can support your racer, and the FANS program by making a pledge of a flat dollar amount, or make it more fun and pledge per mile! Andy Noise Endurance Coaching
10:53
May 22, 2019
#160 So you want a night start? ANEC
Become a Andy Noise Patron! In this episode I talk about my experience with night ultra starts as an athlete and crew / pacer. Can't really think of any Pros except that the Pros get to run all night. There are many Cons however. Andy Noise Endurance Coaching
06:08
May 22, 2019
#161 Milo’s Backyard Pedestrian Ultra
I did my own version of Laz's Last Man Standing / Backyard Ultra.   Become a Patron!  When you have maxed out on weekly mileage (I am doing 100 plus a week) it's time to run a cost / benefit analysis and see what else you can do, The concept of diminishing returns applies to mileage so I am hitting the gym to work on my mobility for my upcoming 100 mile tour of New York City Support the FANS Scholarship program by pledging for Andy Noise. All funds raised go directly to the FANS program sponsored by Pillsbury United Communities You can support your racer, and the FANS program by making a pledge of a flat dollar amount, or make it more fun and pledge per mile! Andy Noise Endurance Coaching
06:50
May 22, 2019
#162 Milo’s Backyard Pedestrian Ultra: Hour 4
Why does Hour 4 suck in any distance race.    Become a Patron!  When you have maxed out on weekly mileage (I am doing 100 plus a week) it's time to run a cost / benefit analysis and see what else you can do, The concept of diminishing returns applies to mileage so I am hitting the gym to work on my mobility for my upcoming 100 mile tour of New York City Support the FANS Scholarship program by pledging for Andy Noise. All funds raised go directly to the FANS program sponsored by Pillsbury United Communities You can support your racer, and the FANS program by making a pledge of a flat dollar amount, or make it more fun and pledge per mile! Andy Noise Endurance Coaching
03:46
May 22, 2019
#163 Running with the Army and post Milo
Weekend recap: Milo Challenge update, Frazier Park Hike and Army 2 mile.    Become a Patron!  When you have maxed out on weekly mileage (I am doing 100 plus a week) it's time to run a cost / benefit analysis and see what else you can do, The concept of diminishing returns applies to mileage so I am hitting the gym to work on my mobility for my upcoming 100 mile tour of New York City Support the FANS Scholarship program by pledging for Andy Noise. All funds raised go directly to the FANS program sponsored by Pillsbury United Communities You can support your racer, and the FANS program by making a pledge of a flat dollar amount, or make it more fun and pledge per mile! Andy Noise Endurance Coaching
05:52
May 22, 2019
#164 Gad! I am tired of all the BS in the running world.
Been watching "Huge in France" with Gad and took away the message that you have to be yourself.  If that means you ruffle some feathers or make people want to hit you ... So in this episode I talk about training or the lack of it by many out there in the endurance running world. YOU CAN NOT CROSS TRAIN YOUR WAY TO RUNNING SUCCESS. #JustRun #BeBoringNotEpic #80/20 Become a Patron!  Support the FANS Scholarship program by pledging for Andy Noise. All funds raised go directly to the FANS program sponsored by Pillsbury United Communities You can support your racer, and the FANS program by making a pledge of a flat dollar amount, or make it more fun and pledge per mile! Andy Noise Endurance Coaching
17:25
May 22, 2019
#165 Road to a BQ: ANEC Case Study
A listener wrote " I had an idea for your podcast.  Case studies on people you've coached.  What they were needing, what changes you helped them make, what were the critical factors that lead to improvements, success stories." Since Boston just happen and this is the tenth year anniversary of Andy Noise Endurance Coaching, I thought I would talk about one of my first athlete's journey to a BQ.  Become a Patron!  Support the FANS Scholarship program by pledging for Andy Noise. All funds raised go directly to the FANS program sponsored by Pillsbury United Communities You can support your racer, and the FANS program by making a pledge of a flat dollar amount, or make it more fun and pledge per mile! Andy Noise Endurance Coaching
14:19
May 22, 2019
#166 It’s about time not miles: ANEC
 Lots of articles about athlete's success at Boston and there is a common theme, weekly mileage. You should convert the miles to minutes and realize you can train like the elites but at your level. A 120 mile week for a sub 2:10 guy is only 12 hours a week based on a the Jack Daniel's VDOT calculator which says Easy Pace for a 2:10 guy is sub 6 minute miles. So get out there and put your hours in.  Andy Noise  Become a Patron!  Support the FANS Scholarship program by pledging for Andy Noise. All funds raised go directly to the FANS program sponsored by Pillsbury United Communities You can support your racer, and the FANS program by making a pledge of a flat dollar amount, or make it more fun and pledge per mile! Wondering how FANS 6, 12, and 24 hour ULTRA race got it's name?   FANS is an acronym which stands for Furthering Achievement through a Network of Support, is a program of Pillsbury United Communities (PUC) in Minneapolis, Minnesota that supports urban teenagers in achieving their goal of earning a college education. The FANS Race is an annual 6, 12, and 24 hour ultra walk & running race that supports the FANS Scholarship Fund.    Sending youth to college is achievable if we concentrate our efforts on education, and on building a network of support around every child. Minnesota has a distinction that none of us can be proud of: its education achievement gap is one of the worst in the nation. On so many levels—from economics to social justice—we can no longer afford to ignore the persistence of the achievement gap that has already laid claim to too many of our children and young people. It is time to confront this problem head-on, and programs like FANS, do just that. FANS prepares youth in 9th through 12th grade for college. Youth and staff work together to develop plans to achieve goals like delaying parenthood, resisting drugs, contributing to the community, and going to college. Youth are also given opportunities to find scholarships, prepare for the ACT/SAT tests, and look at career opportunities that align with college programs. Participating youth who fulfill the requirements are eligible to earn college scholarship money (through the FANS Scholarship Fund) upon graduating from high school. Working together as a community, we can change the high school graduation and college enrollment rates for urban core youth of color.
07:07
May 22, 2019
#168 Pre Silver Moon 12 Thoughts
Support the FANS Scholarship program by pledging for Andy Noise. All funds raised go directly to the FANS program sponsored by Pillsbury United Communities You can support your racer, and the FANS program by making a pledge of a flat dollar amount, or make it more fun and pledge per mile! Wondering how FANS 6, 12, and 24 hour ULTRA race got it's name?   FANS is an acronym which stands for Furthering Achievement through a Network of Support, is a program of Pillsbury United Communities (PUC) in Minneapolis, Minnesota that supports urban teenagers in achieving their goal of earning a college education. The FANS Race is an annual 6, 12, and 24 hour ultra walk & running race that supports the FANS Scholarship Fund. Sending youth to college is achievable if we concentrate our efforts on education, and on building a network of support around every child. Minnesota has a distinction that none of us can be proud of: its education achievement gap is one of the worst in the nation. On so many levels—from economics to social justice—we can no longer afford to ignore the persistence of the achievement gap that has already laid claim to too many of our children and young people. It is time to confront this problem head-on, and programs like FANS, do just that. FANS prepares youth in 9th through 12th grade for college. Youth and staff work together to develop plans to achieve goals like delaying parenthood, resisting drugs, contributing to the community, and going to college. Youth are also given opportunities to find scholarships, prepare for the ACT/SAT tests, and look at career opportunities that align with college programs. Participating youth who fulfill the requirements are eligible to earn college scholarship money (through the FANS Scholarship Fund) upon graduating from high school. Working together as a community, we can change the high school graduation and college enrollment rates for urban core youth of color.  
09:02
May 22, 2019
#169 3am at Silver Moon
Night starts suck, the course was slow and dusty and why do Fixed Timed RDs like to Trail Up there courses? Fixed Timed athletes want NASCAR loops so we can go Big and / or Fast.   Support the FANS Scholarship program by pledging for Andy Noise. All funds raised go directly to the FANS program sponsored by Pillsbury United Communities You can support your racer, and the FANS program by making a pledge of a flat dollar amount, or make it more fun and pledge per mile! Wondering how FANS 6, 12, and 24 hour ULTRA race got it's name?   FANS is an acronym which stands for Furthering Achievement through a Network of Support, is a program of Pillsbury United Communities (PUC) in Minneapolis, Minnesota that supports urban teenagers in achieving their goal of earning a college education. The FANS Race is an annual 6, 12, and 24 hour ultra walk & running race that supports the FANS Scholarship Fund. Sending youth to college is achievable if we concentrate our efforts on education, and on building a network of support around every child. Minnesota has a distinction that none of us can be proud of: its education achievement gap is one of the worst in the nation. On so many levels—from economics to social justice—we can no longer afford to ignore the persistence of the achievement gap that has already laid claim to too many of our children and young people. It is time to confront this problem head-on, and programs like FANS, do just that. FANS prepares youth in 9th through 12th grade for college. Youth and staff work together to develop plans to achieve goals like delaying parenthood, resisting drugs, contributing to the community, and going to college. Youth are also given opportunities to find scholarships, prepare for the ACT/SAT tests, and look at career opportunities that align with college programs. Participating youth who fulfill the requirements are eligible to earn college scholarship money (through the FANS Scholarship Fund) upon graduating from high school. Working together as a community, we can change the high school graduation and college enrollment rates for urban core youth of color.  
09:27
May 22, 2019
#170 Monday Training Report 042219
 Every week I ask my athletes to write up a review of their previous week's training and race reports if any. I think it is good to review your training  so today I recorded my first Monday Training Report. Support the FANS Scholarship program by pledging for Andy Noise. All funds raised go directly to the FANS program sponsored by Pillsbury United Communities You can support your racer, and the FANS program by making a pledge of a flat dollar amount, or make it more fun and pledge per mile! Wondering how FANS 6, 12, and 24 hour ULTRA race got it's name?   FANS is an acronym which stands for Furthering Achievement through a Network of Support, is a program of Pillsbury United Communities (PUC) in Minneapolis, Minnesota that supports urban teenagers in achieving their goal of earning a college education. The FANS Race is an annual 6, 12, and 24 hour ultra walk & running race that supports the FANS Scholarship Fund. Sending youth to college is achievable if we concentrate our efforts on education, and on building a network of support around every child. Minnesota has a distinction that none of us can be proud of: its education achievement gap is one of the worst in the nation. On so many levels—from economics to social justice—we can no longer afford to ignore the persistence of the achievement gap that has already laid claim to too many of our children and young people. It is time to confront this problem head-on, and programs like FANS, do just that. FANS prepares youth in 9th through 12th grade for college. Youth and staff work together to develop plans to achieve goals like delaying parenthood, resisting drugs, contributing to the community, and going to college. Youth are also given opportunities to find scholarships, prepare for the ACT/SAT tests, and look at career opportunities that align with college programs. Participating youth who fulfill the requirements are eligible to earn college scholarship money (through the FANS Scholarship Fund) upon graduating from high school. Working together as a community, we can change the high school graduation and college enrollment rates for urban core youth of color.  
06:50
May 22, 2019
#171 My Post Silver Moon Thoughts
Night starts are rough and hills in fixed timed events are ....   Support the FANS Scholarship program by pledging for Andy Noise. All funds raised go directly to the FANS program sponsored by Pillsbury United Communities You can support your racer, and the FANS program by making a pledge of a flat dollar amount, or make it more fun and pledge per mile! Wondering how FANS 6, 12, and 24 hour ULTRA race got it's name?   FANS is an acronym which stands for Furthering Achievement through a Network of Support, is a program of Pillsbury United Communities (PUC) in Minneapolis, Minnesota that supports urban teenagers in achieving their goal of earning a college education. The FANS Race is an annual 6, 12, and 24 hour ultra walk & running race that supports the FANS Scholarship Fund. Sending youth to college is achievable if we concentrate our efforts on education, and on building a network of support around every child. Minnesota has a distinction that none of us can be proud of: its education achievement gap is one of the worst in the nation. On so many levels—from economics to social justice—we can no longer afford to ignore the persistence of the achievement gap that has already laid claim to too many of our children and young people. It is time to confront this problem head-on, and programs like FANS, do just that. FANS prepares youth in 9th through 12th grade for college. Youth and staff work together to develop plans to achieve goals like delaying parenthood, resisting drugs, contributing to the community, and going to college. Youth are also given opportunities to find scholarships, prepare for the ACT/SAT tests, and look at career opportunities that align with college programs. Participating youth who fulfill the requirements are eligible to earn college scholarship money (through the FANS Scholarship Fund) upon graduating from high school. Working together as a community, we can change the high school graduation and college enrollment rates for urban core youth of color.  
15:09
May 22, 2019
2019 Silver Moon Compilation
Please consider being a sponsor of this podcast. Support the FANS Scholarship program by pledging for Andy Noise. All funds raised go directly to the FANS program sponsored by Pillsbury United Communities You can support your racer, and the FANS program by making a pledge of a flat dollar amount, or make it more fun and pledge per mile! Wondering how FANS 6, 12, and 24 hour ULTRA race got it's name?   FANS is an acronym which stands for Furthering Achievement through a Network of Support, is a program of Pillsbury United Communities (PUC) in Minneapolis, Minnesota that supports urban teenagers in achieving their goal of earning a college education. The FANS Race is an annual 6, 12, and 24 hour ultra walk & running race that supports the FANS Scholarship Fund. Sending youth to college is achievable if we concentrate our efforts on education, and on building a network of support around every child. Minnesota has a distinction that none of us can be proud of: its education achievement gap is one of the worst in the nation. On so many levels—from economics to social justice—we can no longer afford to ignore the persistence of the achievement gap that has already laid claim to too many of our children and young people. It is time to confront this problem head-on, and programs like FANS, do just that. FANS prepares youth in 9th through 12th grade for college. Youth and staff work together to develop plans to achieve goals like delaying parenthood, resisting drugs, contributing to the community, and going to college. Youth are also given opportunities to find scholarships, prepare for the ACT/SAT tests, and look at career opportunities that align with college programs. Participating youth who fulfill the requirements are eligible to earn college scholarship money (through the FANS Scholarship Fund) upon graduating from high school. Working together as a community, we can change the high school graduation and college enrollment rates for urban core youth of color.  
35:07
May 22, 2019
#4: Recap of my Beebe 48 Adventure
Available on Patreon
29:42
May 22, 2019
#3: Live from the Beeb and Post Beeb
Hour 9 update
10:11
May 22, 2019
#2: Preparing for the Beebe 48
Tapering and packing for the Beebe 48
13:23
May 22, 2019
#1: Beebe 48 Hour Eve
The night before my flight to JFK and the Beebe 48 Hour.
05:45
May 22, 2019
#23 Across The Years 101
andynoise.com
15:27
May 22, 2019
#172 Some Bridges Need To Be Burned
I felt great after the Silver Moon 12 Hour on Monday but was so slow on Tuesday. Delayed reaction is real for me. Do a marathon and feel it asap. Something longer and it hits me days later. I think it is because you are so jacked up on hormones and adrenaline etc. Though I was  in training I was working quickly on my new website design, Mindbody app, and I had an phone interview with a reporter from Sports Illustrated where I think I burned some Bridges. And I left yet another social media group because it's leader is a bully. Please consider being a sponsor of this podcast. Support the FANS Scholarship program by pledging for Andy Noise. All funds raised go directly to the FANS program sponsored by Pillsbury United Communities You can support your racer, and the FANS program by making a pledge of a flat dollar amount, or make it more fun and pledge per mile! Wondering how FANS 6, 12, and 24 hour ULTRA race got it's name?   FANS is an acronym which stands for Furthering Achievement through a Network of Support, is a program of Pillsbury United Communities (PUC) in Minneapolis, Minnesota that supports urban teenagers in achieving their goal of earning a college education. The FANS Race is an annual 6, 12, and 24 hour ultra walk & running race that supports the FANS Scholarship Fund. Sending youth to college is achievable if we concentrate our efforts on education, and on building a network of support around every child. Minnesota has a distinction that none of us can be proud of: its education achievement gap is one of the worst in the nation. On so many levels—from economics to social justice—we can no longer afford to ignore the persistence of the achievement gap that has already laid claim to too many of our children and young people. It is time to confront this problem head-on, and programs like FANS, do just that. FANS prepares youth in 9th through 12th grade for college. Youth and staff work together to develop plans to achieve goals like delaying parenthood, resisting drugs, contributing to the community, and going to college. Youth are also given opportunities to find scholarships, prepare for the ACT/SAT tests, and look at career opportunities that align with college programs. Participating youth who fulfill the requirements are eligible to earn college scholarship money (through the FANS Scholarship Fund) upon graduating from high school. Working together as a community, we can change the high school graduation and college enrollment rates for urban core youth of color.  
15:37
May 22, 2019
#173 TGIF, Wordpress, Patreon, Zazzle ....
  Become a Andy Noise Experience Patron! $5 PER MONTH Andy Noise Experience Crue Patron Benefits: Podcast Archive (Ad Free)  Access to Patron-Only Posts on Patreon & AndyNoise.Com!  Connect with other patrons!  Listener Line:   (661) 241-0110‬   
11:03
May 22, 2019
#174 KRTR and ATT
My day starting by missing markings and running trails and then I got to hangout for hours at ATT with all the GOT merch. Also checkout the new www.andynoise.com  Please consider becoming an Andy Noise Experience like Randall, a Noise Crue Patron and / or a coaching client. 
07:29
May 22, 2019
#175 Monday Report 042919
 Rain, Game Of Thrones and Patreon. Please consider becoming an Andy Noise Experience like Randall, a Noise Crue Patron and / or a coaching client.  
06:37
May 22, 2019
#195 Listen to your body not the ads.
https://www.patreon.com/Andynoise
13:14
May 22, 2019
#176 www.StayHealthyBeBoringNotEpic.Com
My 56th Birthday is May 2nd and it would be awesome if you could make a donation to the FANS Scholarship program Support the FANS Scholarship program by pledging for Andy Noise. All funds raised go directly to the FANS program sponsored by Pillsbury United Communities You can support your racer, and the FANS program by making a pledge of a flat dollar amount, or make it more fun and pledge per mile! Wondering how FANS 6, 12, and 24 hour ULTRA race got it's name?   FANS is an acronym which stands for Furthering Achievement through a Network of Support, is a program of Pillsbury United Communities (PUC) in Minneapolis, Minnesota that supports urban teenagers in achieving their goal of earning a college education. The FANS Race is an annual 6, 12, and 24 hour ultra walk & running race that supports the FANS Scholarship Fund.  Sending youth to college is achievable if we concentrate our efforts on education, and on building a network of support around every child.   Minnesota has a distinction that none of us can be proud of: its education achievement gap is one of the worst in the nation. On so many levels—from economics to social justice—we can no longer afford to ignore the persistence of the achievement gap that has already laid claim to too many of our children and young people. It is time to confront this problem head-on, and programs like FANS, do just that.   FANS prepares youth in 9th through 12th grade for college. Youth and staff work together to develop plans to achieve goals like delaying parenthood, resisting drugs, contributing to the community, and going to college. Youth are also given opportunities to find scholarships, prepare for the ACT/SAT tests, and look at career opportunities that align with college programs. Participating youth who fulfill the requirements are eligible to earn college scholarship money (through the FANS Scholarship Fund) upon graduating from high school. Working together as a community, we can change the high school graduation and college enrollment rates for urban core youth of color.  
14:07
May 22, 2019
#177 My Badwater Salton Sea Adventures
 I have crewed Badwater Salton Sea twice and the weather is crazy but I love the team concept. Support the FANS Scholarship program by pledging for Andy Noise. All funds raised go directly to the FANS program sponsored by Pillsbury United Communities You can support your racer, and the FANS program by making a pledge of a flat dollar amount, or make it more fun and pledge per mile! Wondering how FANS 6, 12, and 24 hour ULTRA race got it's name?   FANS is an acronym which stands for Furthering Achievement through a Network of Support, is a program of Pillsbury United Communities (PUC) in Minneapolis, Minnesota that supports urban teenagers in achieving their goal of earning a college education. The FANS Race is an annual 6, 12, and 24 hour ultra walk & running race that supports the FANS Scholarship Fund. Sending youth to college is achievable if we concentrate our efforts on education, and on building a network of support around every child. Minnesota has a distinction that none of us can be proud of: its education achievement gap is one of the worst in the nation. On so many levels—from economics to social justice—we can no longer afford to ignore the persistence of the achievement gap that has already laid claim to too many of our children and young people. It is time to confront this problem head-on, and programs like FANS, do just that. FANS prepares youth in 9th through 12th grade for college. Youth and staff work together to develop plans to achieve goals like delaying parenthood, resisting drugs, contributing to the community, and going to college. Youth are also given opportunities to find scholarships, prepare for the ACT/SAT tests, and look at career opportunities that align with college programs. Participating youth who fulfill the requirements are eligible to earn college scholarship money (through the FANS Scholarship Fund) upon graduating from high school. Working together as a community, we can change the high school graduation and college enrollment rates for urban core youth of color.  
11:27
May 22, 2019
#178 It's my party and I will leave if I want to!
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03:38
May 22, 2019
#179 My first boot camp 5k
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06:14
May 22, 2019
#180 I have a listener line: 661.241.0110
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07:23
May 22, 2019
#193 Monday Thoughts 052019
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05:47
May 21, 2019
#194 Cast your life.
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14:28
May 21, 2019
#192 MPK day with Galloway and Patreon explained.
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09:09
May 17, 2019
#191 Skipping Born to Stay Boring.
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04:35
May 17, 2019
#137 Sunday Funday with Deo & Terri
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10:47
May 16, 2019
#190 Born To Run Thoughts
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09:15
May 15, 2019
#189 “Maybe we need to pay more attention to the well-being of the people who inspire us.”
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15:13
May 13, 2019
#188 Mother's Day Musings, Sunshine 100k Double and AD Free Podcasts.
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10:54
May 12, 2019
#187 Train for your race not Strava
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08:11
May 10, 2019
#186 Your kids need Cross Country!
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07:47
May 9, 2019
#185 Keeping it real on why Facebook doesn’t spark joy
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16:44
May 9, 2019
#184 Once a Driller always a Driller isn’t always a good thing
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14:41
May 9, 2019
#183 My history with Hoka, their Hoka Project X race and record setting rules...
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15:40
May 8, 2019
#182 Do race recon solo like Sunshine teaser
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01:13
May 7, 2019
#181 Monday Report
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14:08
May 7, 2019
2019 April Noise
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3:21:03
April 29, 2019
ANEC: March & April Racing and Training Episodes
Become a Patron!  This a compilation of my March and April training and racing thoughts. Support the FANS Scholarship program by pledging for Andy Noise. All funds raised go directly to the FANS program sponsored by Pillsbury United Communities You can support your racer, and the FANS program by making a pledge of a flat dollar amount, or make it more fun and pledge per mile!
1:05:45
April 10, 2019
2019 March Noise
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2:26:52
April 6, 2019
2019 Beyond Limits Compilation
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48:55
April 4, 2019
ANEC Training and Racing Thoughts: Tapering to Making Cookies
The Black Tux • Ultra Taper • But you don't learn! • My Tantrum about Tapering • Have a plan and stick to it. • Sleep • My thoughts on Run / Walk • Anchor • Being Boring • My take on goals in a multi day • Parlor trick • Be a Swan • ANEC: it’s the Software not the Hardware • ANEC: Making Cookies
2:01:45
March 21, 2019
2019 Pirates Cove Compilation
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23:46
March 21, 2019
2019 Run4Kids Compilation
Become a Patron: https://www.patreon.com/Andynoise
28:53
March 20, 2019
2019 LA Marathón Compilation
I will be adding LAM themed segments to this episode before, during and after this year’s LAM. https://www.patreon.com/Andynoise
51:29
March 20, 2019
#105 My 2017 Across The Years
Planes and tents suck, blisters really suck and I hate rocks. But I love my friends at ATY and i am a Lifer.
18:41
March 14, 2019
#106 Just Because
You You really should have known Ohh, you I think you really should have known Just because Just because
08:31
March 14, 2019
#109 Hour 75 at 2018 ATY
The skies and my goals are drizzling away.
06:29
March 14, 2019
#110 Hour 14 at Desert Solstice (2018)
My observations of the Desert Solstice at hour 14.
03:13
March 14, 2019
#107 2018 ATY NYE
Took an extra day to get to ATY and now watching the setting up ...::
07:25
March 14, 2019
#27 Across The Years 102: Sleep?
My thoughts on sleeping in multi day races.
12:14
March 14, 2019
#60 ENM: Golden Girls
Endurance Noise & Musings: Crazy Meetup and my 2019 Schedule. Become a Patreon: https://www.patreon.com/join/Andynoise
06:57
March 14, 2019
#63 Hour 93 of 2018 ATY
In a cold desert walkway ....
08:06
March 14, 2019
#62 I got in the New York City 100
I have done an urban 100 in Los Angeles and now I will attempt one in the NYC
07:33
March 14, 2019
#61 ANEC: Right, Wrong and Learned
After every race one should reflect on what you did right, wrong and what you learned.
08:52
March 14, 2019