Andy Noise Experience

#70 My 2018 Across The Years

An episode of Andy Noise Experience

By Andy Noise
Endurance Noise and Random Musings. Become a Patreon:
Available on 11 platforms
#135 DNFs and the Elephant In The Room
My take and history with DNFs and interment fasting.
February 18, 2019
#134 My Jackpot 100 became a K
My post race thoughts of my Jackpot race. More questions then answers.
February 17, 2019
#133 Mile 12 At Jackpot with Stacey
Mile 12 At Jackpot with Stacey
February 16, 2019
#132 Pre Jackpot Report
Got some more sleep, ate, got ice and my table is setup. Now time to chill (in my car).
February 16, 2019
#131 Why am I up?
It’s almost 1am and I am wide wake waiting for the USATF 100.
February 16, 2019
#130 Customer DisService
Off to Vegas and
February 15, 2019
#129 Jackpot Week Thoughts
My plan for Jackpot, crews and pacers, nutrition, tapering and pacing.
February 12, 2019
#128 We don’t do 5ks
We don’t do 5ks if there is a longer race if your goal race is a half or beyond, Valentine’s run and Jackpot talk.
February 10, 2019
#127 My Journey to the Darkside
Elephant in the room, Western States, Veganism and what I learned.
February 8, 2019
#126 Original Parts?
Anchor • Original Parts? Comfort zone, run / walk, Spotify, Devi and your support.
February 7, 2019
#125 I am a Viking
My Super Bowl Sunday at Surf City
February 4, 2019
#124 Before the Surf
It was a rainy crazy adventure to get to Surf City ...
February 3, 2019
#123 The Viking Vs The Englishman
A storm is coming in many realms ...,
February 2, 2019
#122 If your not cheating....
My take on cheating.
February 1, 2019
2019 January Noise
All my January episodes in chronological order.
February 1, 2019
#121 Lyfting injury
Lyft Lyfe: they say sitting can kill you, looking back at Surf City and rainy daze.
January 31, 2019
#120 Be Boring on hard days too
Question for your podcast: Do intervals and tempo runs fit into your concept of "being boring"?
January 29, 2019
#119 If he could only ....
Elephant in the room: Whitney, Da Weasel’s college daze, my first 50s, my first win and Da Speech.
January 29, 2019
#118 Are you down with UPP?
Andy Noise Endurance Coaching: Are you down with UPP? Urban Phartlek Phun. If your a trail runner this is the workout for you.
January 29, 2019
#117 Lyft Lyfe: Smoking, drinking and exploiting
Why all the smoking, drinking and not paying college athletes .....
January 29, 2019
#116 Western States Experience On Patreon
I have a condo with 4 beds for Thursday and Friday nights before Western Stares and you can join me at:
January 28, 2019
#115 2 B a Ped
Half report
January 27, 2019
#114 Econ applies to Eduro
Lyft Life: People are irrational ... Using Econ to explain endurance training errors.
January 26, 2019
#113 Did you get the license plate of the truck that ....
Andy Noise Endurance Coaching: Experiment of one, pushing limits, staying healthy and ghetto birds on Nightfall on Elm Street. Become a Patron:
January 25, 2019
#112 Blessing and a curse
Endurance Noise and Musings: Why am I awake. Become a Patron of Andy Noise.
January 24, 2019
#111 You stayed up for 24 plus hours?
Andy Noise Endurance Coaching: 100 100s, staying awake for 24 plus hours and poker players.
January 24, 2019
#110 Hour 14 at Desert Solstice (2018)
My observations of the Desert Solstice at hour 14.
January 24, 2019
#63 Hour 93 of 2018 ATY
In a cold desert walkway ....
January 24, 2019
#62 I got in the New York City 100
I have done an urban 100 in Los Angeles and now I will attempt one in the NYC
January 24, 2019
#61 ANEC: Right, Wrong and Learned
After every race one should reflect on what you did right, wrong and what you learned.
January 24, 2019
#60 ENM: Golden Girls
Endurance Noise & Musings: Crazy Meetup and my 2019 Schedule. Become a Patreon:
January 24, 2019
#108 Achy breakey legs
Multi day thoughts. Lol that song on Spotify is body is a wonderland.
January 24, 2019
#107 2018 ATY NYE
Took an extra day to get to ATY and now watching the setting up ...::
January 24, 2019
#109 Hour 75 at 2018 ATY
The skies and my goals are drizzling away.
January 24, 2019
#100 Honesty, Transparency and Allies
MAjesty: I talk to my youngest about allies and transparency.
January 24, 2019
#106 Just Because
You You really should have known Ohh, you I think you really should have known Just because Just because
January 24, 2019
#105 My 2017 Across The Years
Planes and tents suck, blisters really suck and I hate rocks. But I love my friends at ATY and i am a Lifer.
January 24, 2019
#104 2016 Across The Years
Western States, Veganism, SoCal Triple Crown, PCT Challenge, Half PR, IT Band issues, 1000 mile jacket .....
January 24, 2019
#103 My 2015 Across The Years
One learns a lot when one fails.
January 24, 2019
#102 My 2014 Across The Years
The Dome, 48 Hours, Dave Johnston, Alison, Beyond Limits, Kelly Agnew ...
January 24, 2019
#101 Weasel Walk: Failure 2 Launch
Today was suppose to the first episode of Weasel Walk and she weaseled our. Also I announce my Western States Camp.
January 24, 2019
#99 Ways to avoid getting coal in your training stocking.
The holidays are a hard time to train but don’t let them derail your preparation for 2019.
January 24, 2019
#98 Hamlet Moment Again
Endurance Noise & Musings: To Run or not to Run ....
January 23, 2019
#97 Framing
It can be intimidating to line up against athletes who are much better than you. Though you hope to race well, you know getting (painfully) dropped from the pack is likely. I try to frame this as a positive event and remind myself I may never glimpse my limits if these other athletes weren’t pushing or pulling me along.
January 23, 2019
#96 Jackpot Ultra 101
Jackpot Ultra 101: Overview and logistics of the event.
January 23, 2019
#95 Free Advice Is Worth ....
Andy Noise Endurance Coaching: Free advice, Dave Ramsey and Patreon.
January 22, 2019
#94 CWC: Aftermath
Ultras are hard, CWC report, weak mind and marathons. Become a Patreon:
January 21, 2019
#93 Never Wrong
Andy Noise Endurance Coaching: Best of the Left, 80 / 20, Adam Carolla, Kenyans, Newsfeeds, cross training, free advice. Become a Patreon:
January 19, 2019
#92 CWC: Celtic Eve Thoughts
Weather looks good and let’s have fun. Become a Patreon:
January 18, 2019
#91 Post Marathón Blues
Andy Musing on binging
January 18, 2019
#90 Weasel Goes to College
Elephant in the room: Record store, poker, wife / son go to college, coaching, Whitney and then I got low.
January 17, 2019
Keep it Simple .....
January 16, 2019
#88 ENM: Jury Duty
Multi daying got me out of duty.
January 16, 2019
#87 Model Yes But ....
Modeling, Experiment of one, 80 / 20
January 15, 2019
#86 Lyft Lyfe
Lyft tales. Become a Patreon:
January 14, 2019
#85 Tapering / Peaking
Andy Noise Endurance Coaching on Peaking / Tapering
January 13, 2019
#84 Getting back on the wagon.
Weasel walk and talk about pups and New Year
January 13, 2019
#83 Dogs
Ten Junk Miles asked me about my thoughts on dogs and training.
January 12, 2019
#82 Ultra Myth - The B n B
Urban / Ultra Myths. Just say no to long back to backs.
January 12, 2019
#81 CWC: Bib Pickup Etc
Bib pickup and race day logistics.
January 12, 2019
#80 The darn Cure
Elephant in the room: I go to Europe after my first year in Watts and open my Record store after the second year.
January 11, 2019
#79 Got my plane ticket for TGNY 100
Got my plane ticket and my Airbnb for the New York 100.
January 11, 2019
#78 Enjoy the Silence
A week after my 6th 6 day
January 10, 2019
#77 Beyond Limits Ultra 101
I will add all BLU episodes to this podcast.
January 9, 2019
#76 We All making Chocolate Chip Cookies
Andy Noise Endurance Coaching: #beBoring #JustDoIt #dontBeEpic
January 9, 2019
#75 ANEC: it’s the Software not the Hardware
Update your operating system ....
January 8, 2019
#74 Elephant in the Room: Teaching, training and being assaulted in South Central
Elephant in the room: The South Central Years
January 7, 2019
#73 SDD: My 2019 Six Days in the Dome plan
My 2019 racing schedule.
January 7, 2019
#72 My Journey to the Start of the Great New York 100 mile
This is the episode that will be a compilation of all the episodes about My Journey to the Start of the Great New York 100 mile
January 6, 2019
#71 Saturday night is alright for ...
Body says move
January 6, 2019
#70 My 2018 Across The Years
First 12 hours
January 5, 2019
#69 Hour 80 at Across The Years: It’s raining ....
Rain rain go .... and my take on the leader boards
January 4, 2019
#68 2013 Across The Years
My first 300
January 4, 2019
#67 Muffin Bandit at ATY?
Who does this kind of thing? First cheating via the porta potty and now ....
January 4, 2019
#66 Rules? What are they good for?
Absolutely nothing?
January 4, 2019
#65 Stats Are Us
It’s just the Rule of 3
January 4, 2019
#64 Elephant in the Room: The college years
UCSD XC, Triathlons, Watts, LA Marathons .....
December 22, 2018
2018 December Noise
All my December 2018 episodes in one place.
December 18, 2018
#59 If you do the crime .....
Training while ill, being Boring, Lee Troop, Across The Years.....
December 18, 2018
#58 Things that make me go hmmm
Why does everyone want to hit the gym more than the road or trail?
December 17, 2018
#57 Saturday Night is alright for ....
It’s Saturday night at Casa Noise at that means ....
December 16, 2018
#56 We will try to get them to move.
The urban outdoorsmen are taking over the streets.
December 14, 2018
#55 Being Boring
PETA wants us to not say “Flogging a dead ....” and even though I am repeating myself in this episode, Being Boring is a sure path to success.
December 12, 2018
#54 History of Andy Noise Coaching Part 2: The history of the BDP and Online Coaching
Part two of the History of ANEC. Episode #31 was part one.
December 12, 2018
#53 Imprinting
There are many benefits from watching a 24 hour race and one is imprinting. Today I channeled my inner Saint Nick.
December 11, 2018
#52 Not a Parlor Trick.
Hour 18 is halfway to a 24 hour finish.
December 11, 2018
#51 Post Desert Solstice Musings.
World and USA records, USATF 24 hour team qualifying, and end of the year blahs.
December 10, 2018
#50 Hour 19 at Desert Solstice
You need a race plan and you need to stick to it too.
December 9, 2018
#48 The Weasel Wimps Out Again
A little rain never hurt anyone but a dead GPS watch .....
December 6, 2018
#47 Lyfting is inspiring me to train with more focus.
Driving people around town has inspired me to train smarter and more focused. Made me appreciate my health and wealth (subjective) and also to not take my pursuit too seriously. The real world doesn’t think what we do is crazy etc and we shouldn’t either.
December 6, 2018
#46 Forget the 4 leaf clover and Just Stay on Top of Sh..
Don’t be epic! Be boring and make your own luck. Nothing just happens, you need to work at everything and if you handle everything like it is Grad School you will be okay.
December 4, 2018
2018 November Noise
All my November episodes
December 4, 2018
#45 Another Toad / Ridgecrest Double Completed
A review of my Mr. Toads 20k / Ridgecrest 30k weekend and I muse about why people don’t train and are often injured but still race.
December 3, 2018
2018 October Noise
All my October episodes in one place.
December 2, 2018
September Noise
Most of my September Episodes in one place.
December 2, 2018
#44 Was Hank Aaron’s # and I saw him hit 715 and this episode isn’t about baseball
Topics in this episode include supporting your local old school races, pagers and babies, Western States / Hardrock, Run short races to reach your goals in longer ones and some Andy Noise Coaching Specials. And the #D40 Challenge.
December 2, 2018
#43 Andy Noise Endurance Coaching Alumni Offer!
I started coaching full time in 2009 and as we approach my tenth year of coaching, I want to offer a great deal to my ANEC Alumni. Rejoin for the monthly membership price that you paid when you were an active member.
November 30, 2018
#42 Anchor adds a supporter button to my podcast
Milo’s first rainy day and I got my Lyft Amp.
November 30, 2018
#41 Are You Down With RPE?
Decided to get looser like Rogan and so I rambled on about RPE, OG, Chug and Yo. Also talked some multi day strategy and looking for podcast guests.
November 28, 2018
#40 Johnny Cash’s “What is Truth” Fueled This Rant
After watching Tricky Dicky and the Man in Black on Netflix I had to bring the Noise. Johnny Cash was invited to sing at the Nixon White House and he sang “A little boy of three sittin' on the floor Looks up and says, "Daddy, what is war?" "son, that's when people fight and die" The little boy of three says "Daddy, why?" A young man of seventeen in Sunday school Being taught the golden rule And by the time another year has gone around It may be his turn to lay his life down Can you blame the voice of youth for asking "What is truth?"
November 26, 2018
#39 More thoughts on Divisions and BTC Distance Challenge.
Are you up for the challenge? This year the Bakersfield Track Club has combined the Riverbed Runs Through It Half Marathon, the Kern River Trail Run 10 Miler and Mr. Toad’s Wild Run 20K for a challenge like we have never done before! Register and complete all three events to receive your challenge awards. The first 150 to register will receive the special finisher’s hoodie and all three challenge participant items. A Riverbed Runs Through It Half January 26, 2019 The Park at Riverwalk 6:30 a.m. early start for walkers; 8 a.m. start Kern River Trail Run – 10 Miler April 27, 2019 Hart Park, Section 2 7:30 a.m. start Mr. Toad’s Wild Run December 7, 2019 Hart Park, Pistol Range 8 a.m. start To be eligible for the finisher items, you must successfully complete all three events (not just register). Items will be given at the end of Mr. Toad’s Wild Run on December 7, 2019.
November 25, 2018
#38 Why is McFarland Not in D4 #AskJim
#AskJim Name: Jim Crichlow Title: Commissioner Address: P.O. Box 1567 City: Porterville Zip: 93258 Email: Phone (Work): 559.781.7586 Fax: 559.781.7033 Please write him and ask!
November 25, 2018
#37 The Wolfpack Wins Bakersfield’s First XC Title
The state crap country meet started in 1987 and finally a Bakersfield team wins a team title!
November 24, 2018
#36 Me thinks Thou Protest Too Much
The RD oF Western States says “I'm struggling with this one. Races have been getting pressured to adopt pregnancy deferrals. @wser implements two very generous policies (lottery bye and entry deferral) and now we're being criticized for posting who declared pregnancy byes? So much for transparency, I guess.”
November 23, 2018
#35 Run More Eat Less
My reaction to a couple Facebook posts on nutrition and mileage.
November 21, 2018
#34 My Bakothon
How my race went and my plans between now and ATY.
November 19, 2018
#33 The 3 Fs of Racing
What are the the 3 Fs of racing? My thoughts on my third Bakothon and the mental game of racing.
November 18, 2018
#32 Bakothon Eve
Peak / Taper aches and AQI concerns before the Bakersfield Marathon
November 17, 2018
#31 History of Andy Noise Coaching Part 1: My Aspie got me into coaching.
I started running in 1979 and started coaching in 2006 to help my oldest son navigate the world of Neurotypicals.
November 13, 2018
#30 I wish I could quit you.
Almost every day I wrestle with this issue. To run or not run?
November 12, 2018
#29 Guess I will continue my Bako Legacy
This is the third year of the Bakersfield Marathon and I just signed up for it despite it’s history.
November 9, 2018
#28 Gallowaying to Faster Times....
I have been using the Galloway method for decades and encourage my athletes to use it as well. Here is a link to the GymBoss timer app that I use. Gymboss Interval Timer by Gymboss LLC
November 7, 2018
#26 The Economics of OCR
Over the past year I have picked up more OCR athletes and I believe their focus should be more run based than obstacle based.
November 5, 2018
#25 Bountiful Field Report
I arrived around sunset at the Bountiful Ultra and did some laps and talked to the Jester.
November 4, 2018
#24 Computers win at Go but not so good with Peds
Computers can beat humans at Go and Chess but can they drive?
November 1, 2018
#22 Celtic Winter Classic Noise on Halloween! A real treat.
What: Celtic Winter Classic 12/24 Hour Run (5k as well for us mortals) When: January 19th 8:00am Where: Highland High School Stadium 2900 Royal Scots Way, Bakersfield CA, 93306 In support of the Highland High Athletic Booster Club This 5th Annual run is sure to be a classic! We had a great time last year and are expecting an even greater event this year! There will be many different categories to suit all runners and walkers alike! Come join the fun and meet your New Years Resolution. Pitch a tent in the infield and stay the night under the lights in beautiful North East Bakersfield.
November 1, 2018
#20: Javelina Pre Race Jinks
October 30, 2018
#18: Ventura not worth the Venture
Basically did a solo time trail today at the Ventura Marathon.
October 21, 2018
#17: Before Ventura, Marathon not Ace
The Race Of Truth and why you should run a road marathon.
October 20, 2018
#16: Hit the Road Jack
Trails are like jazz...
October 18, 2018
#15: Vimeo Sucks!
October 16, 2018
#14: My First Day Lyfting.
Want up to $350 bonus? Apply to drive with Lyft in Bakersfield using my code. ANDY4948
October 12, 2018
#12: Peak instead of Taper
My thoughts on tapering.
October 10, 2018
#11: I am not breaking the law! You are!
I have the legal right to walk on the streets of Bakersfield and I do it legally.
October 10, 2018
#9: You might be an UltraRunner...
2018 October Edition
October 8, 2018
#7: Tahoe 200 in Reverse
I paced 80 miles of the Tahoe 200 in 2016 amd then did 50 miles of the course in 2018. This episode i talk anout each year and why i love this race.
October 7, 2018
#8: Bring Da Noise
My October Rants.
October 5, 2018
#6: Altra Review
Altra has been my go to brand since 2014 and the Olympus 3.0 is a winner.
October 4, 2018
#5: A Race For The Ages
October 4, 2018
#3: Live from the Beeb and Post Beeb
Hour 9 update
September 28, 2018
#2: Preparing for the Beebe 48
Tapering and packing for the Beebe 48
September 26, 2018
#1: Beebe 48 Hour Eve
The night before my flight to JFK and the Beebe 48 Hour.
September 26, 2018
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