Be Wonderful You
By Angela Crump-Volcy
A place for busy stressed career women to find renewal, encouragement and support. Make time for wonderful you. You matter.
Be Wonderful You Dec 13, 2020
00:00
02:52
You Are The Most Important Ingredient For Any Holiday
As we enter the holiday season, remember to slow down and be present for you and for those you love. You matter more than anything else. Be present as wonderful you and leave a lasting legacy. You matter and are priceless my friend.
Dec 15, 202306:06
Start With The Small Things; It Makes A Big Differnce
Before we focus on world peace, let’s strengthen the relationship that matter the most. The rewards are so worthwhile.
Jul 12, 202303:35
The Messy Middle Of Making Change
Ever find yourself in the messy middle of change? What do you do to keep momentum? Practice gratitude; remember how far you have already come and reconnect to your bigger why. It’s possible and you are worth it.
Jan 13, 202304:09
Who Do You Want To Become?
Today is a good day to start…
Dec 10, 202203:25
Self Care Is Not Selfish; You Matter
You matter my friend and I want to support your self care journey by answering your questions on my live three times a week.
Dec 10, 202202:11
What Do You Want Said At Your Funeral?
Does your life align to what you want said at your funeral? If so well done. If not there is still time to make changes. Live w no regrets my friend.
Sep 30, 202203:54
Win The Moment!!!
Be fully present in the now. Be present for wonderful you and for those you love. Tomorrow is not promised. Live fully today.
Sep 23, 202201:53
Focus On The Outcomes You Want Versus The Problem
When life throws you a curve ball, remember to focus on what you want versus the problem in front of you….
Sep 11, 202204:03
Visualize What You Want
What we think about we bring about. What images are you seeing? Does it align to the future you want. If not change the images. It’s possible.
Aug 09, 202204:18
Self Care Is Not Selfish
You matter. Self care renews and restores you. How is your self care and joy meter?
Aug 03, 202203:32
Are You Putting Yourself First???
Self care is not selfish. Where are you in the line of must do’s and time stealers. How is your self care? You matter my friend. Put you at the front of the line. Be blessed and less stressed.
Jul 19, 202204:08
I Want Some Of That
See something you like? Instead of feeling jealous, try saying I want some of that. It worked for me and it will work for you.
Jul 02, 202203:55
Let It Be Easy Like Sunday Morning
Let it be easy…slow down and be present.
May 05, 202203:25
To Become Abundant, We Must Channel Abundance
Think about and focus on what you want to bring it to you. See yourself as abundant to attract more abundance.
Apr 29, 202203:31
Gratitude: The Portal To Abundance
Gratitude daily as a practice acts as a magnet and attracts more goodness. Create a daily habit to practice thinking of three things you are grateful for. Watch what happens….more goodness. 🥰❤️🥰
Apr 21, 202202:28
Health Is Wealth; You Go First
How is your health? Are you up to date with your health check ups? Keep you at the front of the line for health my friend. You matter ❤️
Apr 07, 202201:19
How We Do One Thing Is How We Do Everything
I was, and on some days, am still just like you…stressed, overwhelmed, and needing more joy and peace. Mom guilt is real.. Are you looking for a better way to live in balance. 🥰 Reach out and let’s talk.
Mar 31, 202204:12
Abundance Is Like Gardening…
It’s Spring cleaning time for our garden and for our inner thoughts… It’s possible my friend. You matter.🥰❤️🥰
Mar 24, 202203:44
Sleep Matters
Sleep matters and is the foundation of great health. How is your sleep?
Mar 23, 202203:40
You Go First !!!
Put yourself at the head of the line for self care and set healthy boundaries to stay balanced and in good health. You go first!!!
Mar 10, 202203:56
Peace Is My Home. Rest Restores Me.
Protect your peace and your rest….
Mar 02, 202203:50
What To Do When Super Stressed…
Breathe, push your boundaries out, and double your self care. You are worth it my friend 🥰
Feb 24, 202204:16
Wanna Live To 100? Our Thoughts Matter…
Toni Robbins new book Life Force is a game changer…Make decisions from your abundant state versus a scarcity state.
Feb 18, 202204:36
Love Yourself The Most
Loving yourself the most is an action phrase. When we love ourselves fully it show in how we take care of our wonderful selves. Chose you; you are so worth it my friend. ❤️🥰🥰
Feb 09, 202202:53
Our Thoughts Become Things
We are just getting started. Guard your thoughts and keep them focused on the outcomes you seek.
Feb 06, 202204:19
Ask And It Shall Be Given
Ask for what you want… What do you have to lose?
Jan 27, 202204:57
Say Yes To Your Highest Priorities And Values
Say no to things that matter less and yes to things that matter the most. You are worth it and you matter.
Jan 15, 202203:44
Are You Willing To See The Possibilities?
Be open to see opportunities. You are worth it my friend.
Jan 06, 202203:59
Happy New Year: What We Think About We Bring About…
You matter to me. So grateful for each of you as we enter 2022🥰🥰🥰
Jan 01, 202202:18
What Is Your Word For 2022?
Give from your over flow and not your core energy. Be a c student and do it messy. What is your word for 2022? You matter my friend.🥰❤️🥰
Dec 30, 202104:09
Be The Thermometer; Recentered Wednesdays
You can change the atmosphere; your self care matters
Dec 16, 202104:19
Bless And Release: Embracing Rejection…
Want to find your people? Bless and release those who consistently don’t support your best interest. You are worth it my friend. 🥰❤️🥰
Dec 08, 202103:50
Peace In The Midst Of The Storm Nov 2021
Feeling pulled in multiple directions? Needing an anchor? Go within and find your peaceful centered place. Be blessed my friends and less stressed.
Nov 30, 202103:58
Preparing For Thanksgiving; Maintain An Attitude of Gratitude
Our attitude as we approach this Thanksgiving matters. What are you thankful for even if life has thrown you a few curveballs???
Nov 19, 202104:12
How Good Can You Stand It?
Step into your best life.
Nov 18, 202103:36
Ask Lofty Questions; Make Time For The Download
Want Change? Ask Lofty Questions
Nov 11, 202104:45
When Super Stressed; Double Your Me Time
The more stress, the more the need and the benefit of extra me time. You matter my friend.
Nov 03, 202103:33
Celebrate Your Achievements; 1Year Podcast Anniversary 🎊🎉🎊
Thanks for your support my friend. Celebrating your wins helps you repeat them.
Oct 31, 202103:07
Reach Out And Ask For Help…It Won’t Kill You🤣
Wanna go fast, go alone; wanna go far, go with a group. You matter my friend.
Oct 29, 202103:29
How Is Your Self Talk
If you won’t say it to a friend, don’t say it to your wonderful self. You matter.❤️
Oct 27, 202104:22
Health Is Wealth
Five areas for optimal health. How are you doing taking care of wonderful you?
Oct 22, 202104:10
Slow Down And Smell The Roses
Slow down to really renew. You will come back refreshed and more centered.
Oct 13, 202104:19
October 8, 2021
Oct 08, 202100:60
Kick Out The Imposter Syndrome; You Are More Than Enough
You are more than enough. Speak positive to your inner self.
Oct 07, 202104:39
Make Time To Celebrate You
Celebrate your wins. You are worth it!!!
Sep 30, 202104:02
Let’s Welcome Joy In!!!
When is the last time you experienced joy. Make time this week and let joy in. Joy is free, it boost our immune system and it prolongs our lives by lowering stress.
Sep 23, 202103:32
Give From Your Overflow And Not From Your Core Energy
Self care matters. Make time to refuel.
Sep 15, 202103:29
Feelings Are Like Visitors; They Will Leave If You Let Them In
Welcome in your feelings and ask what do they want to teach you? Afterwards they will leave and you will have more room for abundance.
Sep 09, 202103:09
How To Call In Abundance
Abundance is our birthright. Our beliefs influence our actions which influence our results. Stay open to possibilities. Welcome in joy and gratitude.
Sep 02, 202103:22
Embracing Life’s Transitions…
Greet change with gratitude and joy. It makes a works of difference.
Aug 25, 202103:53