I am a wife, mother of three, and blogger. Also a flawed Christian who is finding her way back to health through prayer, new food experiences, and exercise. Hope you will stay connected and join the journey!
Do you start a goal or intention only to find you have sabotaged your efforts? It can feel defeating not only to obstruct a new way of eating or other goal, but but it keeps us from a breakthrough in our thinking. We can retrain the brain!
Do you ever feel drawn to the kitchen when you are stressed or worried? Here are some solutions to help break the thought patterns of desiring food for comfort and help to deal with stressful situation in a healthier way.
Why do I punish myself with food? I sometimes eating when I don’t really want to. Why is this? Happy occasions, sad occasions, seems like food is part of everything! Then there are times I eat on my own, feeling ashamed. Using EFT, we will tap together addressing these issues.
Have you wanted to try something new, like a new health routine or project, but put it off because you were afraid of what the outcome may be? In this episode, we will use tapping to work our way through the fear of getting started.
Learn about what Tapping is, how it is done, and the benefits. This is a simple tool that can help in many situations, including past memories, emotional eating, disruptive thought patterns, worry, stress, fear and more.
Having a plan on how to improve my health includes some key elements. There are so many diets, but I want something that will be successful in creating a strong and healthy body. It can be a lifestyle, including a healthy mind, body, and spirit!