My Refreshed Soul

Emotional eating

An episode of My Refreshed Soul

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By Angela Agranoff
I am a wife, mother of three, and blogger. Also a flawed Christian who is finding her way back to health through prayer, new food experiences, and exercise. Hope you will stay connected and join the journey!
Tapping to Eliminate Soda for Weight Loss
This is one of my weakest points, but using EFT, the emotional freedom technique, also called tapping, is helping me to change my soda drinking habits!
07:43
March 8, 2018
Prayer & Tap - Feeling lonely
So many situations we can feel alone. What do we turn to to fill that void?
03:36
February 9, 2018
Quick Tap: I don’t like water!
Do you hate the taste of water but know it is good for your health and supper weight loss? This tapping session will help you to see water in a new way, a gift for your body!
03:28
February 8, 2018
Tapping on sabotaging goals
Do you start a goal or intention only to find you have sabotaged your efforts? It can feel defeating not only to obstruct a new way of eating or other goal, but but it keeps us from a breakthrough in our thinking. We can retrain the brain!
06:42
February 6, 2018
A prayer for comfort - EFT
Have you ever used tapping while praying? I will share my struggle with food and longing for comfort, and how I use prayer and EFT.
04:08
February 5, 2018
Emotional eating solutions
Do you ever feel drawn to the kitchen when you are stressed or worried? Here are some solutions to help break the thought patterns of desiring food for comfort and help to deal with stressful situation in a healthier way.
04:34
February 4, 2018
Tapping for future weight loss
In the previous episode we tapped on old defeating thoughts. Now it’s time to look forward to the new possibilities!
04:38
February 3, 2018
Tapping for weight loss
Tapping for weight loss can be a simple process. EFT can make a difference in your weight loss efforts. We will tap on old thoughts and habits to help us move forward .
09:12
February 3, 2018
I punish myself with food!
Why do I punish myself with food? I sometimes eating when I don’t really want to. Why is this? Happy occasions, sad occasions, seems like food is part of everything! Then there are times I eat on my own, feeling ashamed. Using EFT, we will tap together addressing these issues.
09:14
February 2, 2018
I am afraid to start!
Have you wanted to try something new, like a new health routine or project, but put it off because you were afraid of what the outcome may be? In this episode, we will use tapping to work our way through the fear of getting started.
08:09
February 1, 2018
Using The SUDS Scale with EFT
Learn how to gauge your emotions before you begin tapping on yourself. This helps to see your progress and understand where you have come from and the awesome changes you have made!
04:22
January 28, 2018
What is Tapping and EFT?
Learn about what Tapping is, how it is done, and the benefits. This is a simple tool that can help in many situations, including past memories, emotional eating, disruptive thought patterns, worry, stress, fear and more.
09:29
January 28, 2018
Emotional eating
Do you ever suddenly realize that you are eating and you weren’t even hungry?
04:09
January 27, 2018
My story and new plan!
Having a plan on how to improve my health includes some key elements. There are so many diets, but I want something that will be successful in creating a strong and healthy body. It can be a lifestyle, including a healthy mind, body, and spirit!
04:59
January 26, 2018
What is Tapping or EFT?
What is Tapping or EFT?
02:35
January 26, 2018
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