Messy Mum’s Playbook podcast is more than a wacky Aussie mum sharing her secrets to living her best life. Each episode is filled with fun, fast and easy tools and strategies to help every mum on the planet move from chaos to calm and achieve their goals. Hosted by Angela of Firefly author of the Messy Mum’s Playbook prepare to laugh and learn alongside Ang and occasionally hear from fellow Messy Mum’s.
There comes a point in time where you either decide to keep turning up for yourself, your dreams and goals or you walk away. But how do you know what to do when your day of reckoning comes? That’s what we are exploring in today’s episode. Also be sure to share this episode with someone you believe could benefit from hearing this message. - Ang x
We all have those seasons where it feels like life is going to shit! And normally we go into full on crisis mode - Right? Today’s episode is all about “how” to navigate yourself when you’re having a crisis of #confidence. After you’ve listened to this episode it would be awesome if you could leave a review so that other mums also feel supported and empowered. - Ang x
Most of us these days feel pretty time poor. Between work, kids and every other thing that pops up - time can feel like a limited resource. Today I have 3 of my best productivity hacks do you. Grab your ear buds, make a coffee and let’s go. PS. Join us in the Firefly Tribe and tell us your time productivity hacks we would love to hear them >> https://www.facebook.com/groups/tribe.firefly/
If I was to write down the most powerful life changing word down on paper it would have only three letters. That word is YES. However how often do you say yes to your hearts desires? You must pick you and that’s what we discuss in this weeks Messy Mums Podcast. PS. Share this ep with a bestie and join us over in the Firefly Tribe for Ambitious Successful Women > http://bit.ly/FireflyTRIBE
It’s no secret that we women are the thermometer in our families, the nurtures and leaders. Truly think about it how we feel ripples through our households. With this in mind in this episode of The Messy Mums Playbook let’s explore together “how” we can be the best leading lady. As always hope over the FB or Insta and let me know what excites you from this episode- Angx
How often do you get caught up in feeling overwhelmed? I'm raising my hand.
In today's episode, I am breaking down exactly how I move from feeling overwhelmed to productive within minutes.
I'd love to hear from you, come and join me in the Firefly Tribe FB group and let me know how this technique worked for you. Join me here >> https://www.facebook.com/groups/tribe.firefly/
We all have an inner voice that nudges us to take action towards creating our desires, giving us direction. Sending us messages in the form of emotions or ideas, guiding us to follow and manifest our calling.
However are you listening?
I’d love to hear what your calling is join me over in the Firefly Tribe FB group there place where ambitious successful women hang out 👉🏻 https://www.facebook.com/groups/tribe.firefly/
Or head over to firefly_angela over on the gram 💓
Being your own source of motivation is the most important and life changing practice you can make today.
It’s free, it can be fun but more importantly is the amazing amounts of energy you will experience.
Today I have a practice that I use everyday that will blow your mind and see you reconnecting with your MoJo super fast.
Be sure to nab your copy of The Messy Mum’s Playbook over @amazon
AND be sure you join us over in the Firefly Tribe 😀 A community of ambitious women all on the journey of creating their best lives. Join here 👉🏻 https://www.facebook.com/groups/tribe.firefly/
Have you noticed that you are stuck in a negative cycle of thinking? It’s totally understandable to feel like that govern the current world events. Today’s podcasts I will give you three practical
Tips that don’t involve dancing naked under the moon that will help
You escape this cycle.
Don’t forget to join the Firefly Tribe where ambitious successful women hang out to learn mindset hacks, biz strategies and law of attraction tools to create the life they want. Join here 👉🏻https://www.facebook.com/groups/tribe.firefly/
Isn’t it funny how it took being ordered to stay at home under quarantine orders before we gave ourselves permission to slow down.
And then isn’t it interesting that as soon as we were allowed to get back to some kind of normality we went dropped into the old habit of rushing, pushing, overextending, over pleasing ...
We went right back to putting ourselves and our need last. With this in mind where are your priorities at? Have a listen and grab a pen.
P.S. I mentioned the 5-Day FREE Self-Love Challenge you can join me here >> http://fireflylifecoaching.com.au/5-day-return-to-…f-love-challenge/
Do you suffer from anxiety?
Over the weekend my son told me he had big anxiety and was wondering wether he was depressed.
This breaks your heart as a mother to think your child is that upset.
So together we addressed his feelings and looked at his fears and what was causing his anxiety so that we could shift the story hurting his heart and confidently have him feeling happier and lighter.
🔆In this Messy Mum podcast episode you will discover the exact method used with my son that will help you shift anxiety or pushing beyond the crippling effects of depression so you can get on with enjoying your life.
This technique takes less than 10 minutes and changes EVERYTHING
Once you have given this a go head over to Facebook or Instagram and let me know how this technique worked for you. - Ang x
In today’s podcast, you will discover a technique to help you calm anxiety and control that feeling like your losing all sense of control. Use this technique to bring you back to the present and back into control of your thoughts and emotions in each moment. P.S Don’t forget to let me know how this technique works for you either over on Instagram @firefly_angela or Facebook @fireflymindsetcoaching 👉🏻 Want to purchase your own copy of the Messy Mum’s Playbook head over here >> https://fireflylifecoaching.com.au/pre-order-messy-mums-playbook/
Remember share this episode with any mums you know would benefit from the technique to calm down anxiety.
When we a knee deep in the school holidays it becomes so much harder to find a little time for self care right? I feel the same so today I’ve put together a couple of ways that you can find some much needed self care time do that you can enjoy the time with your kids without feeling frazzled
Is this your excuse as to why your not doing the thing you know will change your life?
If I was younger I would ...But I’m too old?
If so that’s what I want to tackle with you today and give you some epic tools. Oh and PS. Here is where you can get your hands on your own copy of the Messy Mums Playbook. https://bit.ly/MessyMum
As we crawl out of isolation things are starting to get busy, it almost feels like we are playing catch up. Today take 1 minute to breathe into feeling aligned and calm your body, mind and soul will thank you. Share this minute to aligned and calm with a mum who you feel could benefit from a minute to themselves.
Today I have a mum hack to help you navigate your emotions so that they don’t end up ruining everything else good you have going on. We all know that life from time to time can feel like a never ending roller coaster. Our emotions can swing from feeling great to feeling less than good within minutes. However holding onto these emotions is hurting all your tomorrow’s.
So often I get asked “How do I get myself to do the thing I know I should do but I don’t want to do?”.
Here are my two mum hacks
PS. If you want more life mastery mum hacks grab your own copy of the Messy Mum’s Playbook > https://bit.ly/MessyMum
*Bustankious* - New Word full of feels-
Busy, Overwhelmed, Depleted,Tight, Uninspired, Anxious - Blah...Bustankious
Does that list describe how your feeling, these days? Yup? Pretty much?
I feel you. I’ve had plenty of bustankious moments lately, myself. Sometimes it’s tough to flip back into a positive and more confident mindset but it can be done!
If you want to feel less *blah* and less *bustankious* and More *vibrant, energised, healthy, strong, and confident* join me for this episode.
Join the 5-Day Self Love Challenge here >> https://bit.ly/5daysselflove
I’m pretty sure if you’re a human living in these crazy and scary times you have felt like giving up. Giving up on your goals and dreams. Because it just feels too hard. In the Messy Mum’s podcast today I invite you to reignite your dreams and harness your courageous spirit who has already lived and risen from hard days and knows she can do it again.
Ever noticed that we can feel so stuck in the stink of life’s crappy arm pit that we forget we always can get ourselves out?
When my son was in hospital last week and my life started to spin out-of control I almost forgot. Here are the 2 techniques I used to pull myself out of life stinky arm pit. Plus as promised in todays podcast to join me and hundreds of others in the Firefly Tribe (the place to stay inspired) head over here > http://bit.ly/FireflyTRIBE
So often it can feel overwhelming when life as we know it is shifting and changing. That’s why some routines need to stay the same to help us feel calm. Discover the techniques I have been using to stay calm during uncertainty. Also be sure to join the Firefly Tribe FB group and be part of a community to help you stay inspired and get access to resources that will help you create positive change. Firefly Tribe > http://bit.ly/FireflyTRIBE
When people tell you that they don’t believe in you it rips your heart open. And if you’re anything like me you probably reach into the pantry for a sweet pick-me-up. In this weeks podcast discover how I only last week had my heart broken and how I got back up. As promised here is the link for your FREE visualisation tool kit > http://bit.ly/VisualisationToolkit
And here is where you can join me for virtual coffees everyday. Join the Firefly Tribe community > http://bit.ly/FireflyTRIBE
I know action between the sheets probably feels like the last thing you want. But sister, it seriously helps you get out of a funk. I’m sharing with you a technique taken straight from chapter 9 of the Messy Mum’s Playbook Sex, Love and Boundaries - How to fire up your libido and awaken your powerful feminine energy - So Y-O-U feel amazing. Head over to www.fireflylifecoaching.com.au for extra free resources and tools PLUS let’s be friends on all the socials.
Got the isolation mum blues? Feeling frustrated, overwhelmed and tired? You’re not alone discover the 5 tips that have helped me find calm in the Corona chaos. Download the 5 Tip infographic from the website and share with me which tip you’re loving - Ang x