I am a stand that you live a life you are excited about in a body you love. Get tips and tricks to take yourself to the next level. Have fun with your life, achieve your goals, improve your health and fitness and just feel amazing in the skin you're in.
Next week I’m going to an event with my friends and business coaches that I’m extremely excited about. Check it out for yourself www.standoutandthrive.live ... we need you to spread your message AND you get to enjoy your life while you do!
I used to think that unless life fit into the box, it didn’t count. I was holding my breath and holding my happiness till I reached my goals but the truth is happiness is now. And your goals are part of the journey. Enjoy now my friends!
We have now cleared all our chakras and am getting ready for the new moon! Remember you create the world around you. What’s missing? What needs to be taken away? Time to really look and decide to step into what you deserve!
We began yesterday with he full moon. If you missed it, no problem at all. Just jump in now and see what you can create for you life leading up to the New Moon. Today we focus on setting the foundation for the life we asked the universe for yesterday. The secret? Gratitude!
It is a full moon and one of my friends really wanted to do a spiritual cleanse and I thought that was a great idea. I’m always looking for an excuse to grow and see what my next level is! Check it out...
It’s become really clear to me that I have really closed myself off to social interaction. Not on purpose but because I am an introvert. I’m great on stage, I’m great with people BUT I need to work on connecting more. Are you an extroverted introvert??
Another beautiful day here in Florida. I’ve been working all day inside and something that made my day amazing was going to play with my friends for 5 minutes outside. Go find a few minutes to get some sunshine outside.
I finally got a night sleep with Marvin but because I slept so good and so long, I didn’t get what I wanted to get done done this morning. I share the 3 things I’m gonna do to get past being stuck and overwhelmed.
Still in the car and just entered Florida! I’m really grateful for the opportunity to have had this vacation and enjoy my family. It is so important to keep yourself focused on what you’re grateful for especially when times are tough. Find out why...
Yesterday we talked a little bit about the box we put ourselves into when it comes to getting in action. Since I’ve been traveling, I’ve gotten more and more out of balance so I know there is some action to do in some areas of my life. What area are you out of whack with? Time to get into action...
Even when it doesn’t look like what you think it looks like, mornings are a powerful time to build the life you want. 5 minutes today can be the difference, but sometimes you have to give yourself permission to get out of the box...
This week my friend Kimber Domke from Nutrik Nutrition coaching are leading a detox for people who really want a body they love. Are you feeling good in your body? Join us for the next one https://nc304-6b9392.pages.infusionsoft.net
On my way to my Saturday adventures, I wanted to share what is coming up for me next week. I’m leading a Personal Power Detox with my friend that’s designed to have your body get healthy so it leads the way for your life to be healthy too.
Dad left! I was so happy to spend time with him and we squeezed in so much in such a small amount of time. Today I am going to assess what I need to focus on next week so I can creat healthy habits and routines to continue to create a life I’m excited about. How about you? What area do you need to improve to up your life?
Yesterday was an adventure as we took my dad to Epcot and magic kingdom. It was so much fun to play there with him. On this Thankful Thursday I’m so grateful to spend time with a guy that I love. I’m thankful that he’s well and still willing to play. Tell someone you care about today how thankful you are to have them.
I’m excited to have my dad visiting later today. I’m so excited to see him. Remember wellness is balancing all the areas of your life that matter the most. Are you building that foundation for yourself?
Sunday’s are a great opportunity to really look at what’s missing in your wheel of life so that on Monday you can continue to grow the life you want. Renew your relationship with your beliefs so Monday can be a day of action and power for you.
Today I wanted to reiterate the secret to moving forward in the direction of your life. It is simple, but not easy! It will take something. But if you are willing to take it on, then everyday will be one more step toward your dreams!
As a visionary, (and make no mistake, you are a visionary!!) you must find a way to keep your sight clear and your imagination open. Today we explore ways of exercising your imagination. Although it might not look like the way I do it, you must discover your way of unlocking your sense of play wonder and joy to create a life you are excited about.
After an amazing birthday weekend I want to pull that energy of fun and play into the rest of my week. Experiences we have in life can either be a one off experience or a training ground for how you get to show up. What kind of life do you want to have, after the experiences you have had? It’s always a choice!
It’s officially my birthday today. Want to know how old I am?... You are perfect and complete just as you are. Use your day to cultivate your relationship with yourself. When that relationship is strong, you show up differently!
One of my friends surprised me with a weekend at the animal kingdom lodge right outside of animal kingdom. After an amazing day yesterday in the park, I woke up to an ostrich outside prancing back and forth. MAGICAL BIRTHDAY!
Remember that happiness doesn’t exist at some destination later, it is now. That means take a moment to have gratitude be the foundation of your day so you can continue to rock your dreams one day at a time.
This week has been about building your dreams. Starting from the foundation of your mission, to building your bhag and today adding action. Check out how exercise and movement can make a huge difference in getting the life you want!
So my birthday is coming up! Great time to look back and reassess if I’m moving in the right direction. Now that we are half way through the year, great time for you to do the same. This extra long podcast goes through looking backward at how you’ve grown, and looking forward at your big hairy audacious goals.
To really get yourself in action this week, it’s time to look at your mission. Those times when it’s hard to get moving, look at the difference you are meant to make in this world and keep it in front of you because without you, nothing will change!
This week is all about stepping into our most powerful self. Yesterday we talked about the first key and today we take it to the next level. You’ll always encounter circumstances, people and things you weren’t expecting or want, but this key will keep you moving in the direction of your dreams!
Monday’s for me are about setting intentions and creating goals. This week I’m clear that I want to improve my personal power. Today I share the 3 ways to do that. Improve your personal power from this moment onward.
I was gonna skip my Spiritual Sunday in order to get other things done. I decided quickly that that is a bad idea! Why? Because then I would deplete my Spiritual gas tank and then I would have nothing to give to others. Is your gas tank low?
In a big world of choices, it’s easy to do the things you need to do when you’re motivated, when you feel like it and when its convenient. What about the other times? Your best life is made when you connect with your WORD not your FEELINGS.
This weekend I’m at a sales conference to better my business. Every time I show up at events like this I am reminded that the way I show up is a reflection of the rest of my life. Look at how you show up today.
Happy Friday! Our last day together as part of the challenge is all about Assessing what's next. Where ever you are, whether you took on every challenge or if you took on one or two, (or even none!) its all fine. There is nothing wrong because you are perfect and complete just as you are. This challenge is about taking your life to the next level. What parts of the challenge do you want to implement into your life? What would the next level look like for you? Look at what you accomplished this past 2 weeks and look ahead to what you want to accomplish going forward.
Welcome Thankful Thursday. A life you are excited about lives in your ability to be grateful. Today we are going to look again at your relationship with money. We are taught that happiness lives on the other end of bigger and better stuff, but joy exists inside you now! It's never at any other destination. You might want more in your bank account, and that is totally okay to want more. Don't ever dismiss your goals. But remember we have first world problems. You have everything you need right now in this moment.
Happy Workout Wednesday. Remember last week we learned that exercise and movement isn't supposed to be torture! It is supposed to be a fun part of who you get to be. Today we are going to take it to the next level. You get to feel strong, filled with energy and excited about your body.
Add 15 minutes of movement into your day above what you normally do. If you have done nothing up to now, no problem. Try taking a 15 minute walk.
I wanted to share with you my experience of going to Magic Kingdom for the first time. The experience of stepping into play, and being a kid again is such a great thing to add into a life you’re excited about
You have reached Friday! Fridays are a great day to assess what's working and what isn't. Today is Assessment day.
Part of getting where you want to in life is knowing where you are so you can look at the gap. Knowing what the gap is has you see what needs to change in order to close the gap.
During today's Facebook live, we will talk about why you should do regular assessments, what you should look for and how to close the gap in creating the life you want.
Set aside 10-15 minutes and thoughtfully fill out the online Lifestyle assessment. After you complete it send me a message and tell me what you learned about yourself.
On this Thankful Thursday we will focus on Relationships. Our lives are lived in our relationships with others. Even people who live in the woods must create some relationship with the trees around them. Having a life you are excited about means cultivating a relationship with the people in your life. The most important relationship is the one you cultivate with yourself!
We began by getting clear about the life that you want to live. Day two was all about creating one day at a time. With healthy habits, rituals, and routines you can build your life one data time. Start with your mornings. What is your most powerful action that you can make in your mornings?