Building a foundation is easy when you feel like it. Consistency is the secret and I have to remember that when I make big goals for myself.

Wow! It’s been a long time and I’ve decided to return to my beloved anchor. This week is about creating a strong foundation for myself to grow from. Never too late to start again!

I know it’s been a while. I’ve been hiding from social media of all kinds. I felt compelled to share today...

I now have a different spiritual practice. Ever week I have a discussion with my boy friend about our spiritual lives. This week is satya.

Another beautiful day for thoughts...

Making decisions! What do you want?

Since starting the running challenge I’ve had a ton of time to really look at and own who I am and what I want. This is going to be a kick add year!

Off and at it! 2019 is slowing for no one. Look at what’s working and what’s not so you can continue to make 2019 the best year yet.

What are your goals?? 2019 is here. Are you ready??

I’m not sure what to talk about. So I talk about that. Hahahaha

This motivational Monday is about getting ourselves to the next level always in preparation for showing up as powerfully as possible going into a week. Are you ready to be your word?

Today I want you to be apart of my soul Sunday routine. I even pull a card for you....

Thank you Jaquelin Goertz and Afrin Khan for your guidance last night. I want to share what I took away from making vision art and the 3 tips to making your own.

Cats don’t like it when I’m sleeping! No matter though. Since it’s Friday it’s time to check in and look at what’s working and what’s not. The place to look is at the 4 pillars of a powerful life.

I thought I was running late today. But since I wasn’t I decided to spend some time with you...

Don’t wait till January to start designing your year! I’m taking this time to get clear about who I want to be going into 2019.

On this soul Sunday, it’s all about fulfillment. What fulfills you

I did a Meditation this morning that really was great at having me look at who I wanted to be today. When my voice is back I’ll take you through it...

Everyday is a journey in creating an amazing life for ourselves. Sometimes it’s all inside of owning how powerful you are to create it.

Sometimes it’s so easy to just go go go go go.... but what we need the most is to stop!

Make sure you get rest in no matter what you want to build in your life!

It can be hard to return to life after a vacation. Connect to your why!

Today I might or might not have finished a half marathon. After a week of feeling under the weather I wasn’t sure if I’d be up for it...

Tomorrow I’m supposed to run a half marathon. I haven’t trained for it AND I’m sick. And I trying to torture myself or is there another deep seated reason I want to finish it?

I had an amazing thanksgiving because I let go of possessiveness. I decided to let go of my expectations around it and simply enjoy whatever came my way. What are you missing out on when you have expectations?

Happy thanksgiving! I couldn’t be here without you so thank you thank you thank you for being part of my journey through life and letting me be part of yours!

Stress isn’t always a bad thing but growth is about balance and in the face of thanksgiving coming up make sure you balance yourself so you stay healthy and vibrant.

I woke up so fired up to have fun this week. Check out what fun means in the face of Thanksgiving shenanigans.

You’ll hear it in my voice that I’ve got a 🐸 frog. On this soul Sunday I’m going to spend more time listening then talking.

I am currently reading a book that asked a great question about willingness. What are you willing to do to have a life you love?

Our lives are lived in our relationships with others. How might cultivating your relationships make your life better?

I just finished my own personal yoga practice. It was lovely and I got so much value being one on one with my thoughts. Check out what I got from my practice today and share with me what you get from your own personal practice....

Another day, another dollar! What do we do to stay fired up day after day specially when we’re not feeling motivated?…

Since it is 11/11 today my friend and goddess gave me a ritual to use today’s energy to manifest what I truly want. What do you want to manifest?

One thing I have seen about how my week rolls is when I feel good about me things move. How do you feel about you?

We were meant to make a difference on this earth. It’s so easy to fall into complacency and before this past weekend, I feel like I fell there too. What’s the secret to getting out of it?... COMMUNITY!

Lately I keep getting confirmation that I’m doing the right things. I am meant to move and to make others move but when I’m not surrounded by support I lose focus and my passion goes out. Here’s to continually finding community.

I’m still at my amazing woman’s event. What a powerful experience to be with so many amazing women.

Fun day here at the Gaylord palms at an amazing event. I love being inspired!

Happy Monday! As we enter a new week look at where you can add more fire to your life. Life goes so fast so instead of just going through the motions, look at where you can add more zest and fire to what you do.

It is really important that you give yourself an opportunity to recover whether it’s exercise, relationships, for life. I thought I could just go, go, go. But the truth is I also need time to recover. When is the last time you took time to recover?

This morning started so early with cats screaming and a bug! Yes I’m a baby with certain bugs. It’s days like this that we use the tools we know to use and in this case I know it’s time to reach out to my network. Time to get support so I don’t go crazy today!

I used to be one of those people... I used to not have an opinion or what to participate cause “what Can I do?” Older and wiser I know better that though one drop of water might not be intimidating, a giant wave coming at you is!! Voting for me is a reflection of powerful decisions I can make in my life. What does voting mean for you?

Yesterday I had a reading from one of my great friends. I find it all so fascinating!!

Facebook sometimes throws old videos at you and today I saw a past one I did in sign language. Check out what I said at time and why I still believe in it.

Upon going to bed I wanted to share with you the thoughts going through my head about the principles of my life.

On this soul Sunday I share with you my question of the day. I also am still focusing on a hamster non-harming and how it connects to my question of the day. What do you think?

I wanted to share with you the results of my personal VIP day and what I was taking on to reach my dreams. Check it out and see if it’s something that would support you on your way to greatness...

Today I decided to just reset everything! I spent the day getting really clear about who I am and what I want. Who are you?...

Today I wanted to share with you the ways to get over life not going according to plan. I sometimes feel a need to have life totally figured out and the truth is you can’t...

I got some sad news this morning. Weird vibes in the air. All reminders that all we have is this moment.

This Sunday is all about figuring out what the soul needs to feel expressed.

I am so grateful for the people in my life virtual and real. I read an article today about how using Facebook increases stress levels so just a little exploration today into my gratitude AND in my balance of not using it. What are your thoughts?

This morning I was up dark and early for a bootcamp I was teaching for a friend at Camp Gladiator. So... the cops were called! What a fun morning....

Your soul is stronger than your circumstances. Easy to say when you feel on top of the world huh? When you don’t feel on top of the world then you have just trust!

The sky opened up. It’s not really a surprise here in Florida but every time it happens I heighten my senses, pay attention and take it all a little slower. Time to do that everywhere I think...

Build that life friends! Do it!

Remember you aren’t just a body so working out is for all the parts of you the matter. What area do you want to take on today??

This morning I decided to make a powerful choice and give myself permission to sleep in. Tomorrow I will make a powerful choice to get up early but in both cases I have decided not to give my power away... what about you?

I just finished doing a Facebook live and wanted to share with you what I said. I am fired up about my life and I want you to be fired up to.

I didn’t actually take my soul Sunday today! I was working so I didn’t really get a chance. However I still take the opportunity to look at the gap...

Would that be a hard question for you to answer? After some thought, it wasn’t hard for me. I’ll share it with you!

Stay powerful in the face of anything. And make sure that you grow every day so that you get to climb the ladder to the dreams you want. Use today to assess what that next level could be for you and what actions you need to take to get there.

If you’re in the game like I am to improve the quality of life for ourselves and the people around us, then keep the practice of gratitude alive! It’s key to staying positive and productive in the face of anything!

I found a great quote this week that I wanted to share with you. What are your thoughts?

Wow! Woke up this morning not really ready to take on life. That’s when I have to kick into my toolbox. Check out my 3 secrets to getting out of “exhaustion” and what that really means anyway...

Today I ran a 10k and went to the Kennedy space museum. So cool!!!

I realized really late after a full day that I didn’t do my podcast. I had a great conversation today with my best friend that had me look at where I’m not being powerful. WWhat do you want to win prove going into next week?

Taking the opportunity this morning to really look at all the gifts I get to have. Someone once told me that there is someone out there that wishes they had my worst day.

Day 19 of my 30 day challenge. It’s been a great experience to push through not feeling like it!

More thoughts about who we get to be going into our day. The way we treat others is a reflection of how we treat ourselves AND we need to honor ourselves. Finding that balance is key

On this soul Sunday, I want to give you a challenge ....

I went running today and had deep thoughts that I wanted to share. Fulfillment is always on the other side of uncomfortable but it’s also in balance. Are you balanced?

Every moment you choose who you are and what you focus on

I wrote a blog this week about creating a whole and complete life (found at angelahubbs.com/blog) that had me thinking about what I wanted to create for myself. What do you want to create for yourself?

Since I’ve been leading the 30 day challenge I have found that even for me, I find it challenging to move when I don’t want to BUT I never regret it!

Weird morning for me this morning that made me feel really sad for nature.

It’s Monday and today is about getting that you matter! Every part of you is connected to every part of me and the universe. On this Monday we explore how important it is to get how powerful you are!

life is nonstop! Give yourself the fuel you need!!

Before I headed to bed I wanted to share some of my deep thoughts about my week. Powerfully step into next week.

Always keep gratitude in your week!!

I’ve really been focusing on making dreams happen. Today I break apart the keys to getting your self in action creating the life you want!

Another day gone and yet another season will pass. Are you getting the most out of your mornings? Are you making the most out of your moments? If you’re not,, it’s time to look at your dreams and recommit to making them happen!

Today on this Labor Day, start looking at if you are actually moving in the direction of your dreams. If you are, GREAT! If not, start looking at what your calendar looks like. I share the 4 steps in scheduling your dreams.

Riding on the moving walkway at the airport on my way from my cousins wedding, I was thinking about how lucky I am to be in relationships with so many amazing people!

I’m still in the game of creating a life that Thrives. After working all day yesterday, I realized it was time really look at my Habits and create new ones. Here are the 3 Principles to creating healthy habits.

Every day is a choice. It’s so easy to be resigned to this is just what is instead of creating it. Sometimes I catch myself in that thinking, but then I look forward ! I’d never be able to sleep at night if I gave up on my dreams!

Starting September 1 st I’m leading 30 day challenge. You should join me for it. It will be a fun way to start a healthy habit that will lead you into the fall. https://nc304.infusionsoft.app/app/form/

On this Tuesday I had a full day where I wasn’t sure if I did my podcast or not. I share my thoughts today about really going for what you want. Period.

There will be those days when you aren’t looking forward to getting out of bed. Those are the days you need to connect with your future. Build that amazing life one day at a time.

After such an inspiring week, I enter my soul Sunday clear about what I need to do for myself. Sometimes that means you have to start small. What small thing can you do today that will take you into the rest of your week.

The last day we talked about profit and how to profit from your movement. Very great conversation especially for anyone in the spiritual realm that thinks money is evil...

Still an amazing experience and an amazing event. My nugget for the day is to really just be where you are when you’re there.

I promised I would share my take away from the event I’m mcing. Check out my biggest take away!

Remember that the first time you meet someone is the best first impression you can give. Here I share how to go to events powerfully. Tomorrow the real work begins

The final forming of a persons character is in their own hands. -Anne Frank

Even if you don’t get a full day, look at what you need to have you feel replenished and ready to go through your week like a boss!

Being a boss means owning that you create the wold around you. Show up powerfully in every situation AND build it the way you want with these 3 tips.

Always grateful...

Next week I’m going to an event with my friends and business coaches that I’m extremely excited about. Check it out for yourself www.standoutandthrive.live ... we need you to spread your message AND you get to enjoy your life while you do!

I used to think that unless life fit into the box, it didn’t count. I was holding my breath and holding my happiness till I reached my goals but the truth is happiness is now. And your goals are part of the journey. Enjoy now my friends!

Whatever you are feeling, don’t make it wrong. Use it to tell you what you need.

Do you make intentions for your workday? How about your play day? I guarantee if you start making intentions for the events in your life, you’ll see a different quality emerge for yourself.

On this thankful Thursday, I’m really grateful for the people in my life that have given me guidance and love to this moment. Without them I wouldn’t be where I am today.

After my spiritual cleanse, I’ve really been looking at how to keep my spirit fulfilled. This looks different for everyone but today we Workout the soul by giving it everything it needs to thrive.

We enter the new moon and with it, we step forward into our lives building our dreams after having washed our energy body...

We have now cleared all our chakras and am getting ready for the new moon! Remember you create the world around you. What’s missing? What needs to be taken away? Time to really look and decide to step into what you deserve!

We move up to our last Chakra. This Chakra is all about your connection with the universe. In this connection you get to find your higher self!

Today we look to our third eye and where we aren’t trusting our intuition...

Today we look at where do you need to be in communication, where do you need to be more self expressed? Everyday using the cleanse to become more of ourselves

Today we look at the heart Chakra. This Chakra will help us all show up with more loving kindness. What a world it would be if we all opened our heart...

We continue to move through the different chakras. What has been coming up for you as you listen to your spirit?

We are moving on up. Clearing out all the blocks of the body to continue to get in touch with ourselves on a spiritual level.

We began by really looking at what we wanted to create on the full moon. Then we focused on a foundation of gratitude. For here we will spend the next few days cleansing each Chakra one by one.

We began yesterday with he full moon. If you missed it, no problem at all. Just jump in now and see what you can create for you life leading up to the New Moon. Today we focus on setting the foundation for the life we asked the universe for yesterday. The secret? Gratitude!

It is a full moon and one of my friends really wanted to do a spiritual cleanse and I thought that was a great idea. I’m always looking for an excuse to grow and see what my next level is! Check it out...

It’s become really clear to me that I have really closed myself off to social interaction. Not on purpose but because I am an introvert. I’m great on stage, I’m great with people BUT I need to work on connecting more. Are you an extroverted introvert??

Always start your day with a foundation of movement no matter how small it might be

Another beautiful day here in Florida. I’ve been working all day inside and something that made my day amazing was going to play with my friends for 5 minutes outside. Go find a few minutes to get some sunshine outside.

You’ll hear it in my voice. I refuse to get sick! In this episode I share the secrets of not getting sick or of at least minimizing the time under the weather.

My step dad and step brother arrived today with the rest of my stuff. I feel like I’ve moved in to my apartment in stages.

I decided this morning to pull a card for myself and for you as a way to jump start my spirit. I look at what’s been out for me this week in building a life I love. What’s been out for you?

So off the routine... the best part though is we get to decide each moment how life goes. It might not always go the way you want but you can always make a decision about what you do about it...

I finally got a night sleep with Marvin but because I slept so good and so long, I didn’t get what I wanted to get done done this morning. I share the 3 things I’m gonna do to get past being stuck and overwhelmed.

So Marvin doesn’t like it when I sleep. All night he has been crying. I’m still gonna take back my morning on this Tuesday and figure out how to make him comfortable. I can have it all.

I feel so out of shape! Time to get myself in action again. Letting go of expectation and simply being in it, take these 3 tips to create the life you want.

I was moved this morning and I wanted to share it with you. I decided before I teach this morning that I wanted to pull a card and here I share with you part of my routine and I pull one for you.

Holy cow the day got away from me! I was on the phone with my dad and realized that I hadn’t done my anchorcast today. Find out why?....

Home and jumping right back in again. Take a moment to look at what worked about your past week and give yourself to restart anew with the next level of what worked.

Still in the car and just entered Florida! I’m really grateful for the opportunity to have had this vacation and enjoy my family. It is so important to keep yourself focused on what you’re grateful for especially when times are tough. Find out why...

Yesterday we talked a little bit about the box we put ourselves into when it comes to getting in action. Since I’ve been traveling, I’ve gotten more and more out of balance so I know there is some action to do in some areas of my life. What area are you out of whack with? Time to get into action...

Even when it doesn’t look like what you think it looks like, mornings are a powerful time to build the life you want. 5 minutes today can be the difference, but sometimes you have to give yourself permission to get out of the box...

Work hard, play hard! That is a principle of a life you are excited about. If you have been all work and no play, then this week is time to find the fun!

I’m hanging out with my parents at the farm. On this soul Sunday I’m gonna suck up all the beautiful juju before we leave. Check out my epiphany from watching the stars last night.

I’m standing on my moms porch looking at the pond getting ready to go to the farmers market where she will sell her tomatoes. I love who I am here! Who are you with the people who matter in your life?

It was an early day for me and I have spent most of it traveling and seeing my mom. Don’t worry! I’ll reconnect with you tomorrow. Go build a life you love! I am doing it now as we speak....

I have fallen out of balance. On this Thankful Thursday I am grateful for what I have and its time to bring balance to all the parts of life that matter.

On this July 4th let’s use the tool of declarations to build the life we want!!

Another morning arrives and with it another opportunity to build the life of your dreams.

This week my friend Kimber Domke from Nutrik Nutrition coaching are leading a detox for people who really want a body they love. Are you feeling good in your body? Join us for the next one https://nc304-6b9392.pages.infusionsoft.net

Every month I go through a series of questions so I can make the next month even better. In this episode I share with you my monthly questions and how I use them to make my next month powerful.

On my way to my Saturday adventures, I wanted to share what is coming up for me next week. I’m leading a Personal Power Detox with my friend that’s designed to have your body get healthy so it leads the way for your life to be healthy too.

Dad left! I was so happy to spend time with him and we squeezed in so much in such a small amount of time. Today I am going to assess what I need to focus on next week so I can creat healthy habits and routines to continue to create a life I’m excited about. How about you? What area do you need to improve to up your life?

Yesterday was an adventure as we took my dad to Epcot and magic kingdom. It was so much fun to play there with him. On this Thankful Thursday I’m so grateful to spend time with a guy that I love. I’m thankful that he’s well and still willing to play. Tell someone you care about today how thankful you are to have them.

My dad is visiting!! I’m so excited to have him here so we decided to talk about the secret to building strong relationships.

I’m excited to have my dad visiting later today. I’m so excited to see him. Remember wellness is balancing all the areas of your life that matter the most. Are you building that foundation for yourself?

Last week I did an event where we looked at creating wellness in our lives. This morning one of my participants called me out and asked what I was going to work on this week. Game on!! Let’s do this!!

Sunday’s are a great opportunity to really look at what’s missing in your wheel of life so that on Monday you can continue to grow the life you want. Renew your relationship with your beliefs so Monday can be a day of action and power for you.

Today I wanted to reiterate the secret to moving forward in the direction of your life. It is simple, but not easy! It will take something. But if you are willing to take it on, then everyday will be one more step toward your dreams!

Your quality of sleep effects the rest of your life. Here I share tips on how your quality of sleep can improve and why it’s important to take it to the next level.

Today I wanted to share with you the ABC’s of stepping into wellness. Let go that it has to look a certain way and step forward into a life you are excited about in a body you love!

As a visionary, (and make no mistake, you are a visionary!!) you must find a way to keep your sight clear and your imagination open. Today we explore ways of exercising your imagination. Although it might not look like the way I do it, you must discover your way of unlocking your sense of play wonder and joy to create a life you are excited about.

Today I came from a networking event for women. It was lovely and I wanted to share the 3 elements of what being a visionary is and why you are that!

After an amazing birthday weekend I want to pull that energy of fun and play into the rest of my week. Experiences we have in life can either be a one off experience or a training ground for how you get to show up. What kind of life do you want to have, after the experiences you have had? It’s always a choice!

It’s officially my birthday today. Want to know how old I am?... You are perfect and complete just as you are. Use your day to cultivate your relationship with yourself. When that relationship is strong, you show up differently!

One of my friends surprised me with a weekend at the animal kingdom lodge right outside of animal kingdom. After an amazing day yesterday in the park, I woke up to an ostrich outside prancing back and forth. MAGICAL BIRTHDAY!

On this birthday weekend of mine, I’m going to go play! When you work hard, you have to play harder. Happiness doesn’t exist over there at the destination, it lives inside of you!

Remember that happiness doesn’t exist at some destination later, it is now. That means take a moment to have gratitude be the foundation of your day so you can continue to rock your dreams one day at a time.

This week has been about building your dreams. Starting from the foundation of your mission, to building your bhag and today adding action. Check out how exercise and movement can make a huge difference in getting the life you want!

So my birthday is coming up! Great time to look back and reassess if I’m moving in the right direction. Now that we are half way through the year, great time for you to do the same. This extra long podcast goes through looking backward at how you’ve grown, and looking forward at your big hairy audacious goals.

To really get yourself in action this week, it’s time to look at your mission. Those times when it’s hard to get moving, look at the difference you are meant to make in this world and keep it in front of you because without you, nothing will change!

On this soul Sunday we talk about why you should take a day every few weeks to really cultivate a relationship with you. Your sense of self effects every other area of your life

This week I have been working hard so I’d decide to have a day of playing hard! Don’t forget you create the world you live in so find your fun. :-) what are you up to this weekend power players??

I realized that there is one key I left out and I wanted to share it with you this morning. Personal power doesn’t exist in a vacuum, it’s important to find support in every dream you create

The last key is about taking action because you say so. Being your best self means being what you say. Own who you are and own the words that come out of your mouth.

This week is all about stepping into our most powerful self. Yesterday we talked about the first key and today we take it to the next level. You’ll always encounter circumstances, people and things you weren’t expecting or want, but this key will keep you moving in the direction of your dreams!

This week is devoted to owning our personal power. First step is getting clarity about what you want to create for yourself and what you want to contribute to the world. What’s your secret sauce?

Monday’s for me are about setting intentions and creating goals. This week I’m clear that I want to improve my personal power. Today I share the 3 ways to do that. Improve your personal power from this moment onward.

I was gonna skip my Spiritual Sunday in order to get other things done. I decided quickly that that is a bad idea! Why? Because then I would deplete my Spiritual gas tank and then I would have nothing to give to others. Is your gas tank low?

I’m beginning to prep for a detox I’m going to do before my birthday. Want to join me?

When fear, sadness or anger slips in, focus on gratitude. What are you grateful for in this moment?

It is so necessary that rest and recovery become part of your plan if you want to get stronger and build any part of your life!

After an event, after traveling, or after any change in life I look for the take away. Check out one of my take aways from being in one of the most beautiful places in the world.

Usually my soul Sunday’s are spent taking a yoga class, lots of meditation and getting ready for a new week. This soul Sunday will be different...

You are so powerful! And to get what you want, get in action and stay in action. Staying in action means surrounding yourself with people who will stand for you when you won’t stand for yourself!

Take action right now on the things you know are important to you. I know it’s not always easy but here are a few ways to keep yourself moving.

I’m still hanging out in he Bahamas for an event. On my way to go workout i share that it’s hard to stay on track traveling, but a plan is the key!!

Just arrived in the Bahamas working. I am so lucky. All from what I’ve created in my life. What are you creating for you?

In a big world of choices, it’s easy to do the things you need to do when you’re motivated, when you feel like it and when its convenient. What about the other times? Your best life is made when you connect with your WORD not your FEELINGS.

Are you ready for the summer? Bikinis and sun await you. If you are not feeling confident in your body, let’s get you feeling good in the skin you’re in.

This past weekend I took a sales training. It was so powerful because i saw what was missing in other parts of my life. Here I share the top 3 things I learned about myself while learning about sales.

This weekend I’m at a sales conference to better my business. Every time I show up at events like this I am reminded that the way I show up is a reflection of the rest of my life. Look at how you show up today.

Happy Friday! Our last day together as part of the challenge is all about Assessing what's next. Where ever you are, whether you took on every challenge or if you took on one or two, (or even none!) its all fine. There is nothing wrong because you are perfect and complete just as you are. This challenge is about taking your life to the next level. What parts of the challenge do you want to implement into your life? What would the next level look like for you? Look at what you accomplished this past 2 weeks and look ahead to what you want to accomplish going forward.

Welcome Thankful Thursday. A life you are excited about lives in your ability to be grateful. Today we are going to look again at your relationship with money. We are taught that happiness lives on the other end of bigger and better stuff, but joy exists inside you now! It's never at any other destination. You might want more in your bank account, and that is totally okay to want more. Don't ever dismiss your goals. But remember we have first world problems. You have everything you need right now in this moment.

Happy Workout Wednesday. Remember last week we learned that exercise and movement isn't supposed to be torture! It is supposed to be a fun part of who you get to be. Today we are going to take it to the next level. You get to feel strong, filled with energy and excited about your body. Today's Challenge: Add 15 minutes of movement into your day above what you normally do. If you have done nothing up to now, no problem. Try taking a 15 minute walk.

Taking back your morning starts the foundation of your day. What if instead of grabbing your phone and reading the latest crazy tweets you started your day with stillness.

We enter another week by looking at what we want to create. Today we look at our intentions with money.

I wanted to share with you my experience of going to Magic Kingdom for the first time. The experience of stepping into play, and being a kid again is such a great thing to add into a life you’re excited about

Starting Monday we continue with our 10 day challenge for the last 5 days. Use the weekend as an opportunity to practice what you’ve learned.

You have reached Friday! Fridays are a great day to assess what's working and what isn't. Today is Assessment day. Part of getting where you want to in life is knowing where you are so you can look at the gap. Knowing what the gap is has you see what needs to change in order to close the gap. During today's Facebook live, we will talk about why you should do regular assessments, what you should look for and how to close the gap in creating the life you want. Today's Challenge: Set aside 10-15 minutes and thoughtfully fill out the online Lifestyle assessment. After you complete it send me a message and tell me what you learned about yourself.

On this Thankful Thursday we will focus on Relationships. Our lives are lived in our relationships with others. Even people who live in the woods must create some relationship with the trees around them. Having a life you are excited about means cultivating a relationship with the people in your life. The most important relationship is the one you cultivate with yourself!

Wednesday can be the hardest part of the day as our energy wanes and our sights get set to a weekend. Add zeal and energy through movement!

We began by getting clear about the life that you want to live. Day two was all about creating one day at a time. With healthy habits, rituals, and routines you can build your life one data time. Start with your mornings. What is your most powerful action that you can make in your mornings?

Day 1 of designing your lifestyle

After an amazing weekend, I am really connected to the power of a clear WHY. What’s your WHY?

I share with you 5 steps to break out of uncomfortable. In your life, magic happens on the other side of uncomfortable.

You are powerful and to step into your best self you have to own it. Use these 5 P’s to create a life you are excited about today because you deserve it.

The way you do anything is the way you do everything. Are you building your best self?

Every part of you needs fuel to stay thriving including your mindset, your money story, and your dreams.

It’s not just what you put in you that fuels the life you want. It’s also what you surround yourself with

Fueling yourself isn’t just about the food you are eating! How else are you fueling the life you want?

Now is a great to start looking at what you’re putting into your body so you can create that summer body now!

Pilates is an amazing modality to try. See here why I love Pilates not just for the effects on my body but in my life...

Starting your morning powerfully is creating a foundation for the rest of your day. What do you do to create your best you?

First official week of the New Year complete!

Last week to really prep before going into 2018. This is the final touches of prep and my journey coming to Florida after visiting my mom.

An important thing to cultivate going into a New Year is gratitude and generosity. Follow my journey from NYC to Florida as we talk about making life amazing.

This week I run you through a process that I take my clients through to have you decide who you have been that got you here, who you want be, what you need to do, then what you get to have.

There are so many things to look at to powerfully enter our new Year. Here are more somethings to look at and prepare. Best year yet when you set yourself up.

After thanksgiving we time warp to the new year. How would it feel to enter ready, completely prepared to enter with power? Take small daily steps to create you’re best you now! Don’t wait. Now is it

Do you keep your word? Imagine who you would show up as in this world if you treated your word as yourself

During those times you feel like everything has to look "right" and fit into the preverbal box, remember you are perfect and complete just how you are now.

Things don't always go according to plan. When they do keep yourself powerful by following these 5 steps and in the face of fear you'll still create a life you are excited about.

A few days in a row we look at putting it all together. Are you ready to have a life you are excited about in a body you love?

Though there are 4 areas to look at the one ring to move them all is this one...

Live your life fulfilled

There are four areas you need to create rituals for if you want to build a life you are excited about in a body you love. The foundation is the area where you connect with yourself. Find out how ...

One secret to having the life you want is making movement part of who you are. Dancing, stretching, walking or something more vigorous will always make you feel amazing. What is your favorite?

In order to start your day with power and passion create a morning routine and morning rituals to get connected to your most powerful self. Stay connected to that version of you for a productive day.

Just like you would fuel your body you must fuel your spirit. How do you strengthen your relationship to the others, the earth, the universe, and yourself? Spend a few moments spiritually feeding you.

Tip for the day: Why have a PJ day • How to Pj like a Boss!