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Be The One You Need with host Sophia Nelson

Be The One You Need with host Sophia Nelson

By Be The One You Need
A New Podcast by Award Winning American Author Sophia Nelson based on her forthcoming 4th book.
It's all about Self-Care. Self Love. Self-Healing. Self-Nurturing. Self-Capacity. We all need it. COVID has changed everything. We have all had lots of time to reflect on creating the life we want and need in order to Thrive. So many of us are Exhausted. Broken. Out of Capacity. We need to teach people how to treat us, by how we treat ourselves. Tune In every Sunday.
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Currently playing episode

Seven Tips to Self-Care

Be The One You Need with host Sophia Nelson

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Father's Day 2022: Know What to Leave Behind to Move Ahead.
Author Sophia Nelson shares one of her favorite life lessons from the book. It's a good one!
25:04
June 19, 2022
It's time to put the "self" back in "care".
Todays podcast author Sophia Nelson reminds us that putting self first is not selfish. It's life sustaining. And it's necessary for a happier more fulfilling life.
17:03
June 05, 2022
What Becomes of the Broken-hearted: Let's talk about our grief over Uvalde, TX.
Today's special segment focuses on coping with grief. Mourning. Loss. Or worse tragic horror like the loss of children to violence.
21:42
May 29, 2022
Stop Taking Care of Everyone But You!!
Todays episode is all about putting you first without guilt and without feeling guilty that you do! A must listen.
21:19
May 22, 2022
Mother's Day 2022: Using Our Faith As Fuel for Positivity in the Public Square
Our guest on this Mother's Day 2022 is Dr. Diana Butler Bass, author of eleven books on faith, spirituality and inspirational learning. She is a world renowned speaker, evangelist and author. She talks with host Sophia Nelson this week about how we can use our faith as fuel (Life Lesson #18 in the book) to help be a brighter light in the world.
35:37
May 07, 2022
Self-Care Sunday: Forgiveness. How to give it! How to ask for it. We all need it!
Today's episode is about the power of forgiveness in our lives. We all need it. We must all extend it. We must learn to walk in it everyday.
24:11
May 01, 2022
Easter Sunday: Let’s talk about LOVE with author Sophia Nelson
Today’s Easter Sunday message is all about how love shows up in our lives. And what it looks like. Acts like. Speaks like. She gives us 5 tips for spotting and giving deeper love in your life.
26:29
April 17, 2022
Self-Care Sunday: Embracing the Life-Changing Power of Change with Elizabeth Guarino
Great conversation about the power of change with author Elizabeth Guarino, and her newest book, "The Change Guidebook".
33:32
April 10, 2022
Watch Out for Attachments. What You Want is Life Nourishing Connections.
A great master class on why you need to invest in powerful and positive connections. And be careful of life draining attachments.
23:54
March 30, 2022
Special Episode Put the “Life” back in your “Living”. Ode to Sierra Jenkins. Gone much too Soon.
In today’s podcast host Sophia Nelson reflects on a young Virginia journalist who tragically lost her life to gun violence over the weekend. And the loving light she left behind at just age 25.
27:44
March 20, 2022
Spring Forward Sunday: Practicing Self-care throughout the Seasons of our lives!
Today author Sophia Nelson kicks us off into spring! And the power of new seasons in our lives!
18:17
March 13, 2022
Self-Care Sunday: Taking care of Self Through Grief and Loss
Nelba Marquez Green, founder of the “Ana Grace Project” joins us to share the tools for coping with grief and loss while trying to practice good Self-care.
35:29
March 06, 2022
Self-care Sunday: Getting into Alignment with your life Assignment w/ Coach Nicole R. Jones
This week’s episode is a must listen on the power of “being” and listening to your alignment. Who you are. What you need. How you feel. What you want. Transformation Coach Nicole Roberts Jones gives us some great tools for Self-care success.
29:13
February 27, 2022
4 Steps to Practical Happiness in Your Daily Living
Todays episode features author Pamela Johnson who talks with host Sophia Nelson about how to make happiness a true and meaningful part of your life.
30:24
February 20, 2022
Self-care Sunday: Letting Go of Worry. It Robs You of Your Peace.
Host Sophia Nelson talks about the importance of learning not to worry.
15:06
February 13, 2022
Self-care Sunday: The Masks We Wear.
This weeks episode deals with removing the oft suffocating masks we wear that can lead to deep emotional and relational pain.
15:38
February 06, 2022
Self-care Sunday: What do you want? Ask the question it matters.
Host Sophia Nelson wraps the month of January with the same question she asked on JAN 1, 2022. What do you want?
13:35
January 30, 2022
Feeding our Relational Hunger through the Power of Connectedness.
Host Sophia Nelson gives us some food for thought on the power of human connectedness and how it’s everything to our own Self-care.
26:39
January 23, 2022
MLK Day 2022 Special: Our Inescapable Mutuality.
Host Sophia Nelson extracts Self-care life lessons from the teachings, life and words of Dr. MLK, Jr.
20:05
January 17, 2022
Masterclass: Be the One You Need
Happy New Year. We kick off 2022 with a powerful 25 minute class from author Sophia Nelson on how to change your life in 2022. And be more of what you need for you in 2022.
26:25
January 02, 2022
Selfcare Sunday: Surround yourself with people who fit your future not your history.
This is the last podcast episode of 2021. Author Sophia Nelson offers what she calls “life’s most important tip”.
16:51
December 26, 2021
How to practice good Self-care during the crazy holidays with family & friends.
Todays episode for Christmas week is all about how to set healthy boundaries of selfcare during the crazy holiday season.
13:12
December 20, 2021
Self-care Sunday: Finding Your Voice with Dr. Markey Pierre.
Today’s episode is all about finding your voice. Getting still. And creating a life for yourself that allows you to have the life you want. Great listen. Take notes.
31:43
December 12, 2021
Self-care Sunday: Coping with online bullying, anger & the holidays!
Todays episode is all about the climate of anger we are all dealing with online and offline. On top of the holiday blues.
15:53
December 05, 2021
Be Thankful: Thanksgiving Day Message 2021
Today’s special podcast with host Sophia Nelson is a reminder to be thankful today and everyday. Happy Thanksgiving.
08:34
November 25, 2021
Self-Care Sunday: Let’s Dig Deeper
Today’s episode helps listeners to focus on the issues beneath the surface of our lives that need addressing.
11:31
November 14, 2021
Special Self-care Sunday Podcast: Practicing Radical Self-Love
Today’s episode features renowned integrative therapist & quiet waters mediation podcast host Suzanne Nixon. She and host Sophia Nelson breakdown what Self-care is and is not.
24:56
November 07, 2021
Self-care Sunday: Stop being offended
Today’s episode with host Sophia Nelson is the second in our new series “Shift into Self 2022”. She talks about how harboring anger or offense is destroying our peace and our civil society. It’s toxic to the soul. And to your own self-care.
31:23
October 31, 2021
Selfcare Sunday: You Define You.
This weeks part II in our new series “shift into Selfcare 2022” is all about the importance of not letting other people project their issues onto you or define you with their words. In a world of cancel culture It’s a critical part of Selfcare.
24:20
October 24, 2021
Let’s get ready to Shift into 2022
Author Sophia Nelson is launching a New series “Shift into Self 2022”. We will have asking guests, and we are going to help you shift into your next year now!
16:00
October 17, 2021
The 7 Elements of Self-Care
Today’s episode kicks off an 6-8 week series of Masterclasses on the elements or parts of self-care: relational, psychological, emotional, physical, spiritual, mental, and financial.
24:45
October 03, 2021
Self-care Sunday: Building from Broken Pieces
A great sunday podcast on how to rebuild your life from life’s broken pieces.
26:27
September 19, 2021
Let’s Talk About Dealing with Depression & Suicide
September is Suicide Prevention Month. Host Sophia Nelson offers some great insights on dealing with depression, practicing Self-care and handling issues of suicide among loved ones and friends.
29:18
September 12, 2021
Self-Care Sunday: What is Selfcare anyway?
Today’s final summer season podcast is a must listen to right now. Sophia breaks down what is “self-care” and why it matters that we all do it right now.
26:53
August 22, 2021
Self-Care Sunday: Manage Your Emotions
Today’s episode is a good one. Author Sophia Nelson offers 3 steps to effectively manage your emotional health each and every day.
21:47
August 15, 2021
Self-care Sunday: Finding the Courage to Change Course
On this new episode Sophia gives us three key steps to better self care and getting unstuck.
22:22
August 08, 2021
Self-care Sunday: It’s okay not to be okay.
Great new episode on taking your power back. And how Simone Biles is teaching the world a powerful Masterclass on “self-care” first!
23:05
August 01, 2021
Self-Care Sunday: Don’t Step on Landmines
In this episode host Sophia Nelson talks about the importance of making sure we don’t allow the fall out from blow-ups, bad choices, and massive explosions from others lives to cause us harm.
21:04
July 25, 2021
Special Edition: Conversation with Inspirational Author & Behavioralist Dr. Steve Maraboli on How to Be The One You Need
This special episode on Book Cover Reveal Day with host Sophia Nelson and her friend Dr. Steve Maraboli is pure medicine for the soul. These two engage in an almost hour dialogue about life, love, loss, family, change, growth and being what you need for you first. It is a must listen. A classic conversation that is much needed in our time. Get your dink. Get your journal. And listen! 
48:52
July 16, 2021
The Danger of Distraction
Today’s self-care Sunday episode is all about how not to let distractions become a danger to your emotional and physical well being.
13:36
July 11, 2021
It’s time to Declare Your Independence Day
Today’s July 4th podcast is a great, must listen with host Sophia Nelson uncut and 100% raw honest inspiration.
20:10
July 04, 2021
Coping with our New "Not Normal"
On this week's episode host/author Sophia Nelson breaks down making our mental health a priority with three things we all need to practice as we head into the return of our new "not normal" in the workplace, in our homes, and in our lives. Taking care of you matters, a lot. 
22:30
June 27, 2021
Happy Father’s Day: Fathers Matter, Alot
Today’s podcast is about the role fathers play in our society and in our lives. Happy Father’s Day 2021.
18:26
June 20, 2021
Self-Care Sunday: Healing Comes by Revealing. Not by Stuffing it Away.
This is a powerful episode with host Sophia Nelson sharing her thoughts on Prince Harry & Oprah’s new series “The Me You Can’t See”.
22:29
May 23, 2021
Self-Care Sunday: Do You Really See Yourself?
Today's Podcast is an abridged Masterclass on self-care through the lens of YOU seeing, knowing and loving you. Great share on social media. 
21:49
May 02, 2021
Self-Care Sunday: it’s Not You. It’s Them.
A must listen to podcast on how we reach people to treat us. And why it’s important to believe people when they show you who they are. The first time.
21:06
April 25, 2021
Self-Care Sunday: Who you surround yourself with is the key to self-care.
Author Sophia Nelson talks about the power of joyful, peaceful relationships and who we choose to love, befriend, do business with, journey though life with. Great listen. Powerful words.
24:22
April 18, 2021
Self-Care Sunday: Learning to Let Go & Free Yourself
In this episode host Sophia Nelson gives us an aspirational and honest Masterclass on how to start letting go of the things that no longer serve us.
30:08
April 11, 2021
Seven Tips to Self-Care
Host Sophia Nelson asks 7 questions and offers 7 tips to self-care. Great podcast!
16:17
March 28, 2021
Do You Know Your Value
Today’s episode is a must listen with host Sophia Nelson on the life changing power of knowing your value.
17:35
March 21, 2021
Be Accountable for Your Life. Only You Can.
In this episode of the "Be the One You Need" Podcast Author Sophia Nelson takes us through the challenging but critical journey of taking responsibility for our own lives and decisions. For taking care of self, by being accountable for our choices. We are not victims. But we can only be victors when we dare to be accountable. Great must share episode. 
19:51
March 14, 2021
Self-Care Sunday: You vs. Your Family
In this new episode author Sophia Nelson talks about taking care of you in a toxic or unhealthy family. It’s not easy. But it is essential.
23:17
March 07, 2021
Self-Care Sunday with Dr. Sabrina Jackson “the People expert”.
Today’s Podcast focuses on how to protect yourself from feelings of isolation, depression, social media fatigue, overwhelm from zooming, and how to honor you during the Covid crisis and each day.
29:20
February 21, 2021
It's Hard Being a Human: Self-Care Is How We Get Through & Thrive
In our inaugural Valentine's Day 2021 Podcast--Hostess Sophia Nelson pays tribute to Self-LOVE and using Self-Care to cope with the day to day stress of living. This is a must listen to podcast for anyone dealing with Depression, loneliness, fear, worry, and exhaustion. The way out is through. The way to healing is in our ability to take care of self. 
23:47
February 14, 2021
February 7, 2021
00:55
February 07, 2021