A New Podcast by Award Winning American Author Sophia Nelson based on her forthcoming 4th book. It's all about Self-Care. Self Love. Self-Healing. Self-Nurturing. Self-Capacity. We all need it. COVID has changed everything. We have all had lots of time to reflect on creating the life we want and need in order to Thrive. So many of us are Exhausted. Broken. Out of Capacity. We need to teach people how to treat us, by how we treat ourselves. Tune In every Sunday.
This special episode on Book Cover Reveal Day with host Sophia Nelson and her friend Dr. Steve Maraboli is pure medicine for the soul. These two engage in an almost hour dialogue about life, love, loss, family, change, growth and being what you need for you first. It is a must listen. A classic conversation that is much needed in our time. Get your dink. Get your journal. And listen!
On this week's episode host/author Sophia Nelson breaks down making our mental health a priority with three things we all need to practice as we head into the return of our new "not normal" in the workplace, in our homes, and in our lives. Taking care of you matters, a lot.
In this episode of the "Be the One You Need" Podcast Author Sophia Nelson takes us through the challenging but critical journey of taking responsibility for our own lives and decisions. For taking care of self, by being accountable for our choices. We are not victims. But we can only be victors when we dare to be accountable. Great must share episode.
In our inaugural Valentine's Day 2021 Podcast--Hostess Sophia Nelson pays tribute to Self-LOVE and using Self-Care to cope with the day to day stress of living. This is a must listen to podcast for anyone dealing with Depression, loneliness, fear, worry, and exhaustion. The way out is through. The way to healing is in our ability to take care of self.