Skip to main content
Be The One You Need with host Sophia Nelson

Be The One You Need with host Sophia Nelson

By Be The One You Need
A New Podcast by Award Winning American Author Sophia Nelson based on her forthcoming 4th book.
It's all about Self-Care. Self Love. Self-Healing. Self-Nurturing. Self-Capacity. We all need it. COVID has changed everything. We have all had lots of time to reflect on creating the life we want and need in order to Thrive. So many of us are Exhausted. Broken. Out of Capacity. We need to teach people how to treat us, by how we treat ourselves. Tune In every Sunday.
Listen on
Where to listen
Breaker Logo

Breaker

Google Podcasts Logo

Google Podcasts

Pocket Casts Logo

Pocket Casts

RadioPublic Logo

RadioPublic

Spotify Logo

Spotify

Currently playing episode

Seven Tips to Self-Care

Be The One You Need with host Sophia Nelson

1x
Self-care Sunday: It’s okay not to be okay.
Great new episode on taking your power back. And how Simone Biles is teaching the world a powerful Masterclass on “self-care” first!
23:05
August 1, 2021
Self-Care Sunday: Don’t Step on Landmines
In this episode host Sophia Nelson talks about the importance of making sure we don’t allow the fall out from blow-ups, bad choices, and massive explosions from others lives to cause us harm.
21:04
July 25, 2021
Special Edition: Conversation with Inspirational Author & Behavioralist Dr. Steve Maraboli on How to Be The One You Need
This special episode on Book Cover Reveal Day with host Sophia Nelson and her friend Dr. Steve Maraboli is pure medicine for the soul. These two engage in an almost hour dialogue about life, love, loss, family, change, growth and being what you need for you first. It is a must listen. A classic conversation that is much needed in our time. Get your dink. Get your journal. And listen! 
48:52
July 16, 2021
The Danger of Distraction
Today’s self-care Sunday episode is all about how not to let distractions become a danger to your emotional and physical well being.
13:36
July 11, 2021
It’s time to Declare Your Independence Day
Today’s July 4th podcast is a great, must listen with host Sophia Nelson uncut and 100% raw honest inspiration.
20:10
July 4, 2021
Coping with our New "Not Normal"
On this week's episode host/author Sophia Nelson breaks down making our mental health a priority with three things we all need to practice as we head into the return of our new "not normal" in the workplace, in our homes, and in our lives. Taking care of you matters, a lot. 
22:30
June 27, 2021
Happy Father’s Day: Fathers Matter, Alot
Today’s podcast is about the role fathers play in our society and in our lives. Happy Father’s Day 2021.
18:26
June 20, 2021
Self-Care Sunday: Healing Comes by Revealing. Not by Stuffing it Away.
This is a powerful episode with host Sophia Nelson sharing her thoughts on Prince Harry & Oprah’s new series “The Me You Can’t See”.
22:29
May 23, 2021
Self-Care Sunday: Do You Really See Yourself?
Today's Podcast is an abridged Masterclass on self-care through the lens of YOU seeing, knowing and loving you. Great share on social media. 
21:49
May 2, 2021
Self-Care Sunday: it’s Not You. It’s Them.
A must listen to podcast on how we reach people to treat us. And why it’s important to believe people when they show you who they are. The first time.
21:06
April 25, 2021
Self-Care Sunday: Who you surround yourself with is the key to self-care.
Author Sophia Nelson talks about the power of joyful, peaceful relationships and who we choose to love, befriend, do business with, journey though life with. Great listen. Powerful words.
24:22
April 18, 2021
Self-Care Sunday: Learning to Let Go & Free Yourself
In this episode host Sophia Nelson gives us an aspirational and honest Masterclass on how to start letting go of the things that no longer serve us.
30:08
April 11, 2021
Seven Tips to Self-Care
Host Sophia Nelson asks 7 questions and offers 7 tips to self-care. Great podcast!
16:17
March 28, 2021
Do You Know Your Value
Today’s episode is a must listen with host Sophia Nelson on the life changing power of knowing your value.
17:35
March 21, 2021
Be Accountable for Your Life. Only You Can.
In this episode of the "Be the One You Need" Podcast Author Sophia Nelson takes us through the challenging but critical journey of taking responsibility for our own lives and decisions. For taking care of self, by being accountable for our choices. We are not victims. But we can only be victors when we dare to be accountable. Great must share episode. 
19:51
March 14, 2021
Self-Care Sunday: You vs. Your Family
In this new episode author Sophia Nelson talks about taking care of you in a toxic or unhealthy family. It’s not easy. But it is essential.
23:17
March 7, 2021
Self-Care Sunday with Dr. Sabrina Jackson “the People expert”.
Today’s Podcast focuses on how to protect yourself from feelings of isolation, depression, social media fatigue, overwhelm from zooming, and how to honor you during the Covid crisis and each day.
29:20
February 21, 2021
It's Hard Being a Human: Self-Care Is How We Get Through & Thrive
In our inaugural Valentine's Day 2021 Podcast--Hostess Sophia Nelson pays tribute to Self-LOVE and using Self-Care to cope with the day to day stress of living. This is a must listen to podcast for anyone dealing with Depression, loneliness, fear, worry, and exhaustion. The way out is through. The way to healing is in our ability to take care of self. 
23:47
February 14, 2021
February 7, 2021
00:55
February 7, 2021