Today I want to talk to you about your growth mindset and how it can make a HUGE difference as you pursue your health and fitness goals.
First things first, what is a growth mindset? According to experts, this is the belief that humans can develop and improve even the most basic of skills through hard work and commitment.
It’s the idea that intelligence and talent can be developed with the right frame of mind. This is exactly the OPPOSITE of the old idea that people are born with a certain level of intelligence or a particular set of talents, and that’s the best they’ll ever be.
For the record, this is called a fixed mindset. You can find lots of research on the differences between the two!
You really are what you eat!
Also here is the link to my new ebook called Healthy at Every Age!
Monday Mojo with Angie! Let’s talk about Investing Now for your Future!! Think about this, the future is literally the sun coming over the horizon every morning! Every day gives you a new opportunity to make your future bigger and brighter. What you choose to do today can have a huge impact on tomorrow. And these choices don’t have to be big or painful.
It’s time for your Monday Mojo! Let’s talk about what may be missing from your plan to reach your goals.
This ingredient may just take your wellness journey to the next level. I actually use this ingredient in my own journey as well. I believe the secret ingredient that is missing from most people's lives is accountability and support.
If you are ready to get serious about your goals, I am here to help you get back on track. Let’s talk! Give me a call today to set up your 1-hour consultation at (308) 850-2419! Visit my website to learn more: www.AngieRoseHealthCoaching.com.
Talk to you again soon!
I am going to go even DEEPER into that topic today with a solid tip to help keep you motivated!
As a refresher, the secret to success that I shared last week is that there is no secret.
It boils down to this: Consistently applying the BASICS will bring you the most results, the fastest.
For fitness, health & wellness, those basics include:
● Feeding your body healthy whole foods in the right amounts
● Drinking enough water to keep you hydrated,
● Moving your body regularly to keep it fit and strong,
● Sleeping for 7 to 8 hours a night,
● Managing your stress,
● Keeping your mind positive and focused by learning new things, and
● Getting regular downtime!
It really is THAT SIMPLE.
It's time for your Monday Mojo! Are you working on this muscle for your greatest success? Tune in to learn more!
Your mind –
one of the biggest muscles that we have is our brain. it is our mindset. it is working on that mindset muscle to build it, to grow it. To actually make it bigger than any other muscle that you've got in your body. The more you practice it and strengthen it, you will be able to make good choices.
Tell me what stood out to you today in this video about how to build that muscle and get you going in the right direction. It’s never too late to start. If you are needing someone to help you make a change in your mindset, I love helping people. You can surely give me a call. I do offer a one-hour free consultation to work with me one on the one you can either call 308 8502419 or you can visit my website AngieRoseHealthCoaching.com
Ever wondered why you might be having cravings for carb-rich, sweet, and salty foods! I know a lot of us to get these kinds of cravings from time to time, and there’s something surprising that can be leading to them...
Monday Motivation - today encourage you, Spring is in the air! I look forward to watching the green start to appear in my grass. I look forward to the buds and the flowers. I come to offer you some encouragement. . . Spring will be here soon.
My topic this week is PROTEIN POWER! Listen up and share.
It’s time for your Monday Mojo! I’ve got some juicy info for you in this video about PROTEIN, and whether you’re getting enough or not! For starters, it’s also called the “building block of life” so there’s a pretty good indication of how important it really is.
It helps you rebuild, recover, and heal from injuries and illnesses! It helps you KEEP your muscle … rather than burn it off if you’re losing weight, and it plays a big role in many of your body’s functions.
Time for your Monday motivation or your Monday mojo! Let’s talk emotions today! Tell me in the comments on a scale of 1 to 10 where are you would rate your emotions lately with one being completely negative and10 being completely happy.
Most of us have to expect to receive the gift of weight gain over the holidays. I want to talk with you about giving this one gift back or not receiving it this year with some tips to implement starting now.
So many people struggle with not being able to lose weight. Have you ever thought about the fact it isn't because you may be eating too much but too little? Let me share a few tips with you to ponder on about this!