Skip to main content
The Angie Rose Podcast

The Angie Rose Podcast

By Angie Rose
Healthy tips on ways to change your health and life for the better with Health Coach Angie Rose
Listen on
Where to listen
Apple Podcasts Logo

Apple Podcasts

Breaker Logo


Google Podcasts Logo

Google Podcasts

Overcast Logo


Pocket Casts Logo

Pocket Casts

RadioPublic Logo


Spotify Logo


Monday Mojo and Cleaning it Up Challenge!
Monday Mojo and Cleaning it Up Challenge! Here is the Link for the Challenge:
June 7, 2021
Monday Mojo: 💥 Let’s talk about a growth mindset! 🌄🎯
Today I want to talk to you about your growth mindset and how it can make a HUGE difference as you pursue your health and fitness goals.   First things first, what is a growth mindset? According to experts, this is the belief that humans can develop and improve even the most basic of skills through hard work and commitment.   It’s the idea that intelligence and talent can be developed with the right frame of mind.  This is exactly the OPPOSITE of the old idea that people are born with a certain level of intelligence or a particular set of talents, and that’s the best they’ll ever be.   For the record, this is called a fixed mindset. You can find lots of research on the differences between the two!
May 25, 2021
Uploading "Monday Mojo: You really are what you eat!"
You really are what you eat!   Also here is the link to my new ebook called Healthy at Every Age!
May 17, 2021
Monday Mojo: 😎 Actions with big payoffs - Future Focused Actions🌞
Healthy at Every Age ebook free download! Here is the link for you to get it:
May 11, 2021
Monday Mojo with Angie! Let’s talk about Investing Now for your Future!!
Monday Mojo with Angie! Let’s talk about Investing Now for your Future!! Think about this, the future is literally the sun coming over the horizon every morning! Every day gives you a new opportunity to make your future bigger and brighter.  What you choose to do today can have a huge impact on tomorrow. And these choices don’t have to be big or painful.
May 3, 2021
Monday Mojo! 👩‍🍳🔥 This ingredient makes all the difference 💪
It’s time for your Monday Mojo! Let’s talk about what may be missing from your plan to reach your goals. This ingredient may just take your wellness journey to the next level. I actually use this ingredient in my own journey as well. I believe the secret ingredient that is missing from most people's lives is accountability and support. If you are ready to get serious about your goals, I am here to help you get back on track. Let’s talk! Give me a call today to set up your 1-hour consultation at (308) 850-2419! Visit my website to learn more: Talk to you again soon!
April 26, 2021
Mojo: 💪🏽🧺The LBD of fitness & wellness is inside!
I am going to go even DEEPER into that topic today with a solid tip to help keep you motivated! As a refresher, the secret to success that I shared last week is that there is no secret. It boils down to this: Consistently applying the BASICS will bring you the most results, the fastest. For fitness, health & wellness, those basics include: ● Feeding your body healthy whole foods in the right amounts ● Drinking enough water to keep you hydrated, ● Moving your body regularly to keep it fit and strong, ● Sleeping for 7 to 8 hours a night, ● Managing your stress, ● Keeping your mind positive and focused by learning new things, and ● Getting regular downtime! It really is THAT SIMPLE.
April 20, 2021
🔥Monday Mojo: Mindset and Motivation💪
It's time for your Monday Mojo! Are you working on this muscle for your greatest success? Tune in to learn more! Your mind – one of the biggest muscles that we have is our brain. it is our mindset. it is working on that mindset muscle to build it, to grow it. To actually make it bigger than any other muscle that you've got in your body. The more you practice it and strengthen it, you will be able to make good choices. Tell me what stood out to you today in this video about how to build that muscle and get you going in the right direction. It’s never too late to start. If you are needing someone to help you make a change in your mindset, I love helping people. You can surely give me a call. I do offer a one-hour free consultation to work with me one on the one you can either call 308 8502419 or you can visit my website
April 12, 2021
Monday Mojo: Have you ever thought about this reason for your carb cravings???? 🤔🤔🤔
Ever wondered why you might be having cravings for carb-rich, sweet, and salty foods! I know a lot of us to get these kinds of cravings from time to time, and there’s something surprising that can be leading to them...
March 29, 2021
Mojo Monday: 🤷🏽‍♀‍🤔Should you use PROTEIN POWDER? 👍
Monday Motivation - today encourage you, Spring is in the air! I look forward to watching the green start to appear in my grass. I look forward to the buds and the flowers. I come to offer you some encouragement. . . Spring will be here soon. My topic this week is PROTEIN POWER! Listen up and share.
March 22, 2021
Mojo Monday: 5 🚨🆘 Signs you need more protein in your meals
It’s time for your Monday Mojo! I’ve got some juicy info for you in this video about PROTEIN, and whether you’re getting enough or not! For starters, it’s also called the “building block of life” so there’s a pretty good indication of how important it really is. It helps you rebuild, recover, and heal from injuries and illnesses! It helps you KEEP your muscle … rather than burn it off if you’re losing weight, and it plays a big role in many of your body’s functions.
March 16, 2021
Monday Mojo: 5 Hacks - Saves Money, Time, & Leads to Reaching Your Goals!
Hey so let’s talk today about five healthy hacks that are going to save you money, time, and help you reach your goals! Let me help you get a little mojo with our Monday Mojo Video.
March 8, 2021
Let’s talk hope and expectation today for our Monday mojo!
Hope and Expectation. Comments below, tell us your expectations for the next 30 days; what are you focusing your attention on? What positive things will be revealed for Spring 2021? Let me know! 👇👇
February 22, 2021
Monday Mojo - Rate Your Emotions
Time for your Monday motivation or your Monday mojo! Let’s talk emotions today! Tell me in the comments on a scale of 1 to 10 where are you would rate your emotions lately with one being completely negative and10 being completely happy.
February 16, 2021
Monday Mojo: Quick way to boost your mood!
Monday Mojo: Quick way to boost your mood! Bet you won’t be able to guess what it is
February 8, 2021
Regift The Gift of Weightgain!
Most of us have to expect to receive the gift of weight gain over the holidays.  I want to talk with you about giving this one gift back or not receiving it this year with some tips to implement starting now.  
November 21, 2020
How To Overcome Resistance To Achieve More!
Are you stuck?  Scared? Procrastinating?  Take a listen to my podcast for today.  
November 14, 2020
Three Types Of Exercise You Should Be Doing
This episode I talk with you about the 3 different types of exercise you should be doing and why!
November 6, 2020
What Is Stopping You From Exercising?
All of us know we should move and be active but we all have life happening. Am I Right???  Let's figure out what is stopping you from getting exercise in.  
October 11, 2020
Cravings, Cravings, Cravings!
Let's talk about a few pointers to get those cravings under control. 
September 18, 2020
Trust The Process!!!
So many of us want quick and easy with any and all things.  I have learned that process is the best thing we could ever learn to love.  Let's talk some hard truth about it.  
September 4, 2020
Eating Too Little For Too Long Can Cause Health Issues
Can't lose weight but don't eat much?  Know that health issues could be on the way if you starve yourself for too long.
August 21, 2020
Are You Eating Too Little?
So many people struggle with not being able to lose weight.  Have you ever thought about the fact it isn't because you may be eating too much but too little?  Let me share a few tips with you to ponder on about this!
August 14, 2020
Why Does The Scale Fluctuate?
So many things factor into why the scale changes daily and even hourly!  
August 7, 2020
The Scale: One Tool In Your Belt For Success!
The scale can definitely be a huge benefit in your weight loss journey but it can also be a real downer.  Take a listen to see where you fall in this!  
July 31, 2020
How To Bust Through A Weight Loss Plateau
Here are a few tips to really get you digging deeper into why your weight loss may be at a halt! Take a listen and see if you can change a few things to get moving again.  
July 24, 2020
Podcast #7: Health Coach Angie Rose asks if are you simply surviving or thriving by being challenged.
April 24, 2020
Health Coach Angie Rose speaks of being in the middle of your battlefield and overcoming it successfully.
April 24, 2020
Health Coach Angie Rose points out healthy survival tips for mind and body.
April 10, 2020
Health Coach Angie Rose shares with you tips to get through the pandemic without using food and alcohol to cope!
April 10, 2020
Angie Rose is a Health Coach discusses the numerous ways being quarantined is affecting your weight and your mental health.
April 10, 2020
Health Coach Angie Rose talks about navigating difficult situations in order to keep stress at bay to maintain a healthy immune system.
April 10, 2020
Podcast #1
Health Coach Angie Rose, in this week's podcast, teaches you a healthy balanced diet by bringing you 8 tips to help you eat healthy on a budget.
April 10, 2020
My Story Part 2
I share with you about how I began working on myself through my weight loss journey
October 22, 2019
My Story
My life choices
October 9, 2019