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The Angie Rose Podcast

The Angie Rose Podcast

By Angie Rose

Healthy tips on ways to change your health and life for the better with Health Coach Angie Rose
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Monday Mojo: šŸ’„ Letā€™s talk about a growth mindset! šŸŒ„šŸŽÆ

The Angie Rose PodcastMay 25, 2021

00:00
17:43
Monday Mojo: 10,000 Steps

Monday Mojo: 10,000 Steps

My hope is as the weather gets a little bit warmer, you start thinking about a workout program, what you want to do a little bit differently! Let me give you some motivation too... 1. Get up and start moving! 2. Let's shoot for 10,000 steps! 3. Figure out the best workout for you! Ā Just starting with walking everyday and getting those steps in will make a huge difference for you in the long run.

Feb 20, 202312:02
Monday Mojo: I am back- Lets talk Confessions!

Monday Mojo: I am back- Lets talk Confessions!

The biggest confession isn't that people don't know how to eat or what to eat. It is more about that they don't know how to meal prep. Ā So, the real confession is.. Everybody struggles! Ā Even me!

Feb 06, 202313:43
Monday Mojo: The Main Thing...

Monday Mojo: The Main Thing...

"The main thing when it comes to goals is to keep the main thing the main thing"Ā 

Sometimes we end up with so many goals that we end up not doing any of them.Ā 

Keep the main thing, the main thing.Ā 

Find 1 thing to focus on to get start that once you start you get the motivation to continue!

Jan 02, 202313:34
Monday Mojo - letā€™s talk about what your proud of!

Monday Mojo - letā€™s talk about what your proud of!

Let's talk about what your proud of. We get so focus on all of the things we need to do or need to go that we forget to celebrate the wins that you had over the last year. Ā You need to Celebrate your Wins! Take sometime this week to think about what those wins were for you. Ā Ā What were things that were amazing, the little things that added up to the big things and what made you happy!

Dec 19, 202213:19
Monday Mojo: I Don't vs I Can't

Monday Mojo: I Don't vs I Can't

This ONE word can change your mindset ā€¦ and how changing ONE WORD in your self-talk can change your entire outlook!

Dec 05, 202214:29
(Late) Monday Mojo: Holiday Survival Checklist

(Late) Monday Mojo: Holiday Survival Checklist

1. Make Plans- make plans for the day or the week!

Ā 2. Make Time for Movement-some soft of movement will take the stress away.Ā 

3. Eat until you are satisfied not stuffed.Ā 

4. Enjoy your holiday favorites that are worth it- Take what you want but don't over do it.Ā 

5. Make Time for Sleep- Boost that immune system back up!Ā 

6. Go outside for fresh air- Sun on your skin is beneficial. Ā 

7. Fall back Plan- when you focus on the things that really do make a difference you let go of those things that don't.

Nov 30, 202212:00
Monday Mojo: Letā€™s talk healthy holiday tips!

Monday Mojo: Letā€™s talk healthy holiday tips!

Here are a few tips to help you with holiday eating!

Ā 1. Don't skip mealsĀ 

2. Have a some caffeine; helps reduce the appetiteĀ 

3. Do not grab everything.. get what you absolutely loveĀ 

4. Exercise!! Ā 

5. If you like to munch on what you're baking chew mint gum, nothing taste good after chewing mint gum!Ā 

6. Wear snugger clothesĀ 

7. Water, water, water

Ā 8. Remember the reason for the season!

Nov 21, 202209:26
Finish the Year Strong!

Finish the Year Strong!

Lets give yourself the gift of Health & Wellness this Holiday! Ā When it comes to Health & Wellness we really struggle with putting ourselves first these next 7 to 8 weeks. What if this year you made the decision to stay committed and stay focused on your health & wellness? Lets start that goal now!

Nov 16, 202213:36
Monday Mojo: Accountability Matters

Monday Mojo: Accountability Matters

Having an accountability coach can help you stay focus on the things that matter most, having an accountability buddy will help you get better results!

Nov 07, 202211:35
Monday Mojo: Mind/Body Connection

Monday Mojo: Mind/Body Connection

Today I'm going to teach you about how intense our mind and body connection actually is! Ā 

It is very important on how you respond and how you think about your life.

Oct 31, 202212:27
Mojo Monday: Just 10 minutes!!

Mojo Monday: Just 10 minutes!!

Do you ever just wake up and you're in that Ā "not feeling it" mood?

Just say to yourself, "it is just 10 minutes".

The reality is most of the time, about 10 minutes in, the muscles are warming up, and you've got enough energy from it that you are willing to workout.

So when your self-talk starts telling you, "I am just too tired," or "I don't have time," remember... just do 10 minutes, and believe me, once you get started, you're going to notice you're able to do more, go farther, and finish the workout that you started!

Oct 24, 202206:41
Monday Mojo: Make It Fun!!

Monday Mojo: Make It Fun!!

Lets learn how to make fitness and wellness FUN!

Here is 5 ways to inject a little fun into your health and wellness:

1. Setting a goal.

2. Try different challenges.

3. Try something new.Ā 

4. Take yourself on a monthly self-care date.

Oct 19, 202212:09
Check out our new services at Angie Rose Health Coaching

Check out our new services at Angie Rose Health Coaching

Radio Interview
Oct 14, 202208:31
Mojo Monday: The one thing you need to reach your goals!

Mojo Monday: The one thing you need to reach your goals!

Make your Goals a Priority... Let me teach you how to plan!

Oct 10, 202215:48
Overcoming your Excuses!

Overcoming your Excuses!

In this video you'll learn about 3 excuse-busting techniques! Ā 

Take back your power. Ā 

Ask yourself: what's REALLY driving those excuses? Ā 

Lastly, Get Support!

Oct 03, 202215:20
Monday Mojo: This one little strategy could help you gain motivation!

Monday Mojo: This one little strategy could help you gain motivation!

Let's get motivated with the Seinfeld Strategy!

Nov 16, 202111:42
Monday Mojo: Happiness and Self Esteem

Monday Mojo: Happiness and Self Esteem

What is one thing you may be missing out on that helps with happiness and self esteem? Ā Take a listen to see if you are helping or hurting yourself.

Oct 25, 202112:04
Monday Mojo - One thing you can do today to motivate you!

Monday Mojo - One thing you can do today to motivate you!

What if one simple word could help you to accomplish more?

Sep 27, 202112:06
Monday Mojo - My Must Do's Daily

Monday Mojo - My Must Do's Daily

Daily Routines Matter! Ā They set you up for success and help you to really create habits that last.

Sep 20, 202114:36
Could this be what is stopping you from being successful?

Could this be what is stopping you from being successful?

There are two habits that could help you change everything! Ā Take a listen and see if this pertains to you.

Sep 13, 202117:12
Monday Mojo

Monday Mojo

Did you know that these are full of toxins? Letā€™s talk Monday mojo and how you can clean up your life just a little bit more.

Aug 30, 202115:35
Who Doesnā€™t Love An Upgrade? Monday Mojo Time!

Who Doesnā€™t Love An Upgrade? Monday Mojo Time!

Let me ask you a quick question ā€¦ have you ever gone on a trip and found out youā€™ve been UPGRADED?

Maybe you got bumped to first class on a flight or got a free upgrade on your rental car or even your hotel room.
Everything feels like a treat ā€¦ better seats, better ride, better sleep.
Well ā€¦ thatā€™s what your body feels like when you UPGRADE your food choices.

Speaking of upgrades, if you are ready to take your results to the next level? If youā€™re looking for more simple solutions for your healthy lifestyle, I can help! Give me a call today to set up your 1-hour consultation at (308) 850-2419! Visit my website to learn more: AngieRoseHealthCoaching.com.

Aug 23, 202113:52
Monday Mojo: The Chefā€™s KISS formula! (Never fails!)
Aug 17, 202117:57
Mojo Monday: BE PREPARED & END THOSE CRAVINGS

Mojo Monday: BE PREPARED & END THOSE CRAVINGS

Being prepared can help you and your cravings! Itā€™s time for your Monday mojoā€¦ļæ¼

Aug 10, 202119:30
Monday Mojo: Is this getting in the way of reaching your goals?

Monday Mojo: Is this getting in the way of reaching your goals?

I am taking a deep dive into something that has a HUGE IMPACT on how you feel ā€¦ your energy ā€¦ your health & wellness ā€¦ and your results! Ā Itā€™s all about what you FEED your body ā€“ and that means your food choices! Ā What ā€œRESULTSā€ are YOU working towards right now? Ā No matter what your goal, your results can be tied to WHAT YOU EAT.

Aug 02, 202117:52
Monday Mojo: Letā€™s talk self-care!
Jul 20, 202112:55
How do you really feel about your body? Itā€™s time for your Monday mojo!

How do you really feel about your body? Itā€™s time for your Monday mojo!

Taking care of yourself and working towards your goal builds CONFIDENCE and a more positive view of your body!

Jun 28, 202125:28
Monday Mojo and Cleaning it Up Challenge!
Jun 07, 202117:35
Monday Mojo: šŸ’„ Letā€™s talk about a growth mindset! šŸŒ„šŸŽÆ

Monday Mojo: šŸ’„ Letā€™s talk about a growth mindset! šŸŒ„šŸŽÆ

Today I want to talk to you about your growth mindset and how it can make a HUGE difference as you pursue your health and fitness goals. Ā 

First things first, what is a growth mindset? According to experts, this is the belief that humans can develop and improve even the most basic of skills through hard work and commitment. Ā 

Itā€™s the idea that intelligence and talent can be developed with the right frame of mind. Ā This is exactly the OPPOSITE of the old idea that people are born with a certain level of intelligence or a particular set of talents, and thatā€™s the best theyā€™ll ever be. Ā 

For the record, this is called a fixed mindset. You can find lots of research on the differences between the two!

May 25, 202117:43
Uploading "Monday Mojo: You really are what you eat!"

Uploading "Monday Mojo: You really are what you eat!"

You really are what you eat! Ā 

Also here is the link to my new ebook called Healthy at Every Age! Ā 

https://members.angierosehealthcoaching.com/offers/739efbc8-a625-41fa-8cc3-3d580eeb8540?fbclid=IwAR0P2vdubAKUC9-VOFWfxnO2pbqD5g96AvQa8GcY4I-XkVHoARaoyt4aR0A

May 17, 202116:57
Monday Mojo: šŸ˜Ž Actions with big payoffs - Future Focused ActionsšŸŒž

Monday Mojo: šŸ˜Ž Actions with big payoffs - Future Focused ActionsšŸŒž

Healthy at Every Age ebook free download! Here is the link for you to get it: https://members.angierosehealthcoaching.com/offers/739efbc8-a625-41fa-8cc3-3d580eeb8540

May 11, 202114:44
Monday Mojo with Angie! Letā€™s talk about Investing Now for your Future!!

Monday Mojo with Angie! Letā€™s talk about Investing Now for your Future!!

Monday Mojo with Angie! Letā€™s talk about Investing Now for your Future!! Think about this, the future is literally the sun coming over the horizon every morning! Every day gives you a new opportunity to make your future bigger and brighter. Ā What you choose to do today can have a huge impact on tomorrow. And these choices donā€™t have to be big or painful.

May 03, 202116:36
Monday Mojo! šŸ‘©ā€šŸ³šŸ”„ This ingredient makes all the difference šŸ’Ŗ
Apr 26, 202121:11
Mojo: šŸ’ŖšŸ½šŸ§ŗThe LBD of fitness & wellness is inside!

Mojo: šŸ’ŖšŸ½šŸ§ŗThe LBD of fitness & wellness is inside!

I am going to go even DEEPER into that topic today with a solid tip to help keep you motivated!

As a refresher, the secret to success that I shared last week is that there is no secret.

It boils down to this: Consistently applying the BASICS will bring you the most results, the fastest.

For fitness, health & wellness, those basics include:

ā— Feeding your body healthy whole foods in the right amounts
ā— Drinking enough water to keep you hydrated,
ā— Moving your body regularly to keep it fit and strong,
ā— Sleeping for 7 to 8 hours a night,
ā— Managing your stress,
ā— Keeping your mind positive and focused by learning new things, and
ā— Getting regular downtime!

It really is THAT SIMPLE.

Apr 20, 202116:25
šŸ”„Monday Mojo: Mindset and MotivationšŸ’Ŗ
Apr 12, 202114:08
Monday Mojo: Have you ever thought about this reason for your carb cravings???? šŸ¤”šŸ¤”šŸ¤”

Monday Mojo: Have you ever thought about this reason for your carb cravings???? šŸ¤”šŸ¤”šŸ¤”

Ever wondered why you might be having cravings for carb-rich, sweet, and salty foods! I know a lot of us to get these kinds of cravings from time to time, and thereā€™s something surprising that can be leading to them...

Mar 29, 202109:25
Mojo Monday: šŸ¤·šŸ½ā€ā™€ā€šŸ¤”Should you use PROTEIN POWDER? šŸ‘

Mojo Monday: šŸ¤·šŸ½ā€ā™€ā€šŸ¤”Should you use PROTEIN POWDER? šŸ‘

Monday Motivation - today encourage you, Spring is in the air! I look forward to watching the green start to appear in my grass. I look forward to the buds and the flowers. I come to offer you some encouragement. . . Spring will be here soon.

My topic this week is PROTEIN POWER! Listen up and share.

Mar 22, 202118:01
Mojo Monday: 5 šŸšØšŸ†˜ Signs you need more protein in your meals

Mojo Monday: 5 šŸšØšŸ†˜ Signs you need more protein in your meals

Itā€™s time for your Monday Mojo! Iā€™ve got some juicy info for you in this video about PROTEIN, and whether youā€™re getting enough or not! For starters, itā€™s also called the ā€œbuilding block of lifeā€ so thereā€™s a pretty good indication of how important it really is.

It helps you rebuild, recover, and heal from injuries and illnesses! It helps you KEEP your muscle ā€¦ rather than burn it off if youā€™re losing weight, and it plays a big role in many of your bodyā€™s functions.

Mar 16, 202114:47
Monday Mojo: 5 Hacks - Saves Money, Time, & Leads to Reaching Your Goals!

Monday Mojo: 5 Hacks - Saves Money, Time, & Leads to Reaching Your Goals!

Hey so letā€™s talk today about five healthy hacks that are going to save you money, time, and help you reach your goals! Let me help you get a little mojo with our Monday Mojo Video.

Mar 08, 202115:26
Letā€™s talk hope and expectation today for our Monday mojo!ļæ¼

Letā€™s talk hope and expectation today for our Monday mojo!ļæ¼

Hope and Expectation.
Comments below, tell us your expectations for the next 30 days; what are you focusing your attention on? What positive things will be revealed for Spring 2021?
Let me know! šŸ‘‡šŸ‘‡

Feb 22, 202106:50
Monday Mojo - Rate Your Emotions

Monday Mojo - Rate Your Emotions

Time for your Monday motivation or your Monday mojo! Letā€™s talk emotions today! Tell me in the comments on a scale of 1 to 10 where are you would rate your emotions lately with one being completely negative and10 being completely happy.


Feb 16, 202112:33
Monday Mojo: Quick way to boost your mood!

Monday Mojo: Quick way to boost your mood!

Monday Mojo: Quick way to boost your mood! Bet you wonā€™t be able to guess what it is

Feb 08, 202110:52
Regift The Gift of Weightgain!

Regift The Gift of Weightgain!

Most of us have to expect to receive the gift of weight gain over the holidays. Ā I want to talk with you about giving this one gift back or not receiving it this year with some tips to implement starting now. Ā 

Nov 21, 202023:10
 How To Overcome Resistance To Achieve More!

How To Overcome Resistance To Achieve More!

Are you stuck? Ā Scared? Procrastinating? Ā Take a listen to my podcast for today. Ā 

Nov 14, 202025:00
Three Types Of Exercise You Should Be Doing

Three Types Of Exercise You Should Be Doing

This episode I talk with you about the 3 different types of exercise you should be doing and why!

Nov 06, 202032:16
What Is Stopping You From Exercising?

What Is Stopping You From Exercising?

All of us know we should move and be active but we all have life happening. Am I Right??? Ā Let's figure out what is stopping you from getting exercise in. Ā 

Oct 11, 202026:02
Cravings, Cravings, Cravings!

Cravings, Cravings, Cravings!

Let's talk about a few pointers to get those cravings under control.Ā 

Sep 18, 202023:26
Trust The Process!!!

Trust The Process!!!

So many of us want quick and easy with any and all things. Ā I have learned that process is the best thing we could ever learn to love. Ā Let's talk some hard truth about it. Ā 

Sep 04, 202022:01
Eating Too Little For Too Long Can Cause Health Issues

Eating Too Little For Too Long Can Cause Health Issues

Can't lose weight but don't eat much? Ā Know that health issues could be on the way if you starve yourself for too long.

Aug 21, 202021:14
Are You Eating Too Little?

Are You Eating Too Little?

So many people struggle with not being able to lose weight. Ā Have you ever thought about the fact it isn't because you may be eating too much but too little? Ā Let me share a few tips with you to ponder on about this!


Aug 14, 202017:48