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Unplug with Ani

Unplug with Ani

By Anisa (Ani)
Welcome. As an artist I feel like the need to start this is like the need for anything else. A passion. Too much to say. A need to want to reach people and offer something....something to make you feel a little less alone, and part of a community where we explore how to be the best version of ourselves .
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Drive- Emotional Intelligence

Unplug with Ani

Drive- Emotional Intelligence

Unplug with Ani

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Purpose- Take that moment
Ashante’ Stokes, whose monikers are P.T. The Gospel Spitter and The Bad Boy of Gospel is a renowned rhythm and gospel artist, director, writer, producer, and entertainer. Stokes, who has several accomplishments, struck gold by winning the Gwinnett Center International Film Festival’s Audience Choice Award with his directorial debut in 2015 with the music mini-film, Salvation RMX for Best Music Video. We talk about purpose, his passions, pandemic life, the Black lives matter movement and much more!
40:23
November 29, 2020
Purpose- Do it yourself
I speak to Dr Parvinder Shergill, also known as @thesecretpsychiatrist, is an award winning Doctor, as well as a Writer, Actress, Presenter and Filmmaker. We talk about her journey so far, and how she made the transition into the arts, as well as growing up in a South Asian community.
35:37
November 22, 2020
UNPLUG WITH ANI!
A little insight into what you can expect on the show, the takeaways and who it's for! Trust me, no matter what your interest, I can guarantee there is something for everyone! :)
00:48
November 20, 2020
Purpose- Start Where You Are
I speak to Rashawn Copeland, who is the founder of I'm So Blessed Daily and Without Walls Ministries. A writer for Church Leaders, God TV, and the God's Not Dead blog, he is also the host of the Scripture and Stories podcast on the Converge Podcast Network. He also serves on the Life Church (YouVersion) Bible app team with Pastor Craig Groeschel, assisting with global digital outreach. We talk about FINDING YOU'RE PURPOSE!
29:53
November 15, 2020
Ignite- Your time will come
Finale episode of the series! I have the wonderful Jason Mayden on the show. Jason is a designer, entrepreneur, youth advocate and sports junkie! For the past 15 years Jason has created experiences that have existed at the intersection of youth culture and technology. The products he designed while at Nike/Jordan Brand have become some of the most coveted cultural artifacts of our time. 
36:49
November 8, 2020
Ignite- Transform your thinking
I speak to Femi Jacobs, Nigeria based Actor. His lead role in the 2013 breakthrough romantic comedy film - The Meeting cemented his place amongst Nollywood's better-known leading faces. It also earned him his first pan-African accolade as Best Actor in Comedy in the 2015 edition of the prestigious African Magic Viewers Choice Awards. But just ten years prior to his film debut, he was also well known as a recording artist, worship leader, and a public speaker. He had been honing his leadership skills whilst leading and directing various musical groups for about two decades.
26:30
October 31, 2020
Ignite- Vision board
I speak to Gil Antolin, who is the President of Luxury World Traveler the world's largest luxury travel social media account with over 3 million followers worldwide. Luxury World Traveler currently operates three separate divisions: Luxury Travel Agency, Digital Marketing Production Studio/ Social Media Marketing/Consulting. Gil currently consults for Major hospitality brands such as Small Luxury Hotels/ Four Seasons/ Ritz Carlton and Nobu to name a few.
24:06
October 24, 2020
Ignite- A paradox
I speak to Remi Moses, Filmmaker and Writer from London. He has been film-making for 6 years now and likes to tell stories about invisible illnesses, internal struggles and intimately complicated relationships. Remi has an an affinity with romantic, dreamy cinematography and visual storytelling that combines with deeply poetic writing, like that of Zack Snyder and Christopher Nolan, which was his entry point for his interest in filmmaking.
35:15
October 17, 2020
Ignite- The Cut
As a dynamic cinematographer with a signature style, Joel Honeywell, came from humble beginnings - growing up in urban South London, he developed an eye for art and photography. In 2011, graduating from the prestigious Arts University of Bournemouth where he obtained a BA in Film Production, Joel, had stepped into his career, drawing towards cinematography. Starting off as a camera trainee and assistant on set for films such as ‘The Mummy’ and ‘King Arthur, he has worked his way through commercials for known brands, like Nike, Adidas, and Vogue as well as award winning music promos for breakthrough musicians like Stormzy. Joel is in high demand, for his bold and honest use of light, colour, mixed formats and distinctive framing.
35:54
October 10, 2020
Ignite- Make it happen
I speak to Sheila Nortley. Sheila is an award-winning filmmaker who has written, produced and directed several internationally renowned projects  including Zion, Victim and feature film David is Dying. Sheila founded Kingdom Drama School in 2011, now run by Ashley Walters. In 2013 she produced the independent feature  Sable Fable which went on to win Best Film at the prestigious American Black Film Festival awards in Miami, Florida. In 2016, she won the Woman of the Future award in Arts & Culture for her work in film and was invited to Buckingham Palace.
29:38
October 3, 2020
Ignite- "No one owes you shit"
I speak to Dhanny Joshi, talent manager and founder of Big Deal Films. Frustrated at the lack of television opportunities for diverse talent on British television, Dhanny set up Big Deal Films with £200 to serve the audiences with wider perspectives and talent. Fast forward four years, Big Deal is the UK’s leading minority led multi-genre independent production company producing Documentaries, Drama’s and Comedy across the major platforms including BBC One, The One Show, BBC Three, ITV2, Channel 4, CBBC and Sky and is a big champion of diverse voices and talent. 
31:13
September 26, 2020
Ignite- Move the Narrative
I speak to Ambreen Razia, an Actress & Writer from South London. Her critically acclaimed play The Diary of a Hounslow Girl toured nationally around the UK and has been adapted as a BBC three Pilot. Her play 'POT' was published by Oberon books and completed it's UK National Tour around the country, focusing heavily on girls in gangs and children growing up in the UK care system, She  co wrote and screened her short filmed 'Relapse', which explores the UK's prison system
30:54
September 19, 2020
Ignite- Find a purpose
I speak to Alexander Theo; a London based Gay writer/performer with a Greek Cypriot heritage and comedy drama sensibilities. Alexander is an actor, writer and stand up comedian. We talk about the journey so far, and he gets candid about the adversity and highlights the importance of mental health.
25:14
September 12, 2020
Ignite- The pursuit of truth
I speak to Tanmay Dhanania about his journey as an actor so far. He trained at the Royal Academy of Dramatic Art and has acted in UK TV shows like New Tricks for the BBC, Indian Summers for Channel 4 and The Durrells in Corfu for itv. He has also acted in and produced independent films like Brahman Naman and Garbage on Netflix and Cat Sticks on Mubi. Tanmay loves theatre and has acted in stage productions around the world. He has also taught theatre around the world.
37:14
September 5, 2020
Ignite- One Moment
I speak to Barry Wetcher about his journey as a movie still photographer, and boy does he have one! In a career spanning almost four decades, Barry Wetcher has amassed an impressive catalog of film and TV credits collaborating with some of Hollywood’s most elite filmmakers including Martin Scorsese on his acclaimed film “Goodfellas”, Oliver Stone on “Wall Street: Money Never Sleeps”, John McTiernan on his action thriller “Die hard with a Vengeance” starring Bruce Willis, Jeremy Irons, and Samuel L. Jackson; among countless others.
23:03
August 29, 2020
Ignite- Healing
I speak to Writer and Director Danish Renzu, a dear friend and colleague about his life growing up in Kashmir, India, and how it influenced him, and the stories he has chosen to tell up until now. We talk about films and the comparisons between doing work in Asia and the West.
27:02
August 22, 2020
Ignite- A point of view
I speak to Neeraj Udhwani, Writer and Director. Apart from writing and directing the critically acclaimed short films like Aamad, Neeraj has written the screenplay and story of Mere Dad Ki Maruti. He has also co-written the screenplay of Madhur Bhandarkar's Dil Toh Baccha Hai Ji. He has also written episodes for television shows in India.
27:30
August 15, 2020
Ignite- Show them the dream
  Heidi, an Interior Architectural Designer, moved from an award winning Mayfair based interior design practice, where she was a Partner and Creative Director, to start her own design firm, Heidi Aiad Design. Heidi’s clients include high net-worth clients, having designed & project managed the installation of numerous high value properties in Central London over the last 9-years.
35:27
August 8, 2020
Ignite- Cut the waffle
I speak to Ola Christian, social entrepreneur and founder of a talent platform in the UK called "LEVILE." Actor now turned entrepreneur, we talk about what it takes to get seen by the right people as a creative talent, and how to better your chances at getting in them doors!
33:45
August 1, 2020
Ignite- Nobody else can challenge you but yourself
I speak to Kalki Koechlin, film/theatre actress and writer. Although a French citizen, she has lived most of her life in India. Known for her unconventional body of work in the hindi film industry (Bollywood), she's also recieved critical acclaim for her work.
25:18
July 25, 2020
Ignite- Big picture Film club
I speak to Presh Williams, co- founder of "Big picture Film club," in the UK. Big Picture Film Club started in 2015 with business partner Urvisha Patel. It is a pop-up film exhibitor and online media platform, and they are currently developing an online film market platform. We talk process and what key pointers are in making great movies.
23:02
July 18, 2020
Ignite- What do you want them to see
I speak to Abiola Ogunbiyi about her platform "The artists branch," and why she was compelled to create it. Other than founding this she is an actress, writer and film maker, and is passionate about helping creatives practically achieve their goals.
36:55
July 11, 2020
Ignite- "Don't take no for an answer"
I speak to mumbai based actor Tanuj Virwani, most popularly known for his international Emmy nominated show "Inside Edge," on Amazon Prime. We speak about his journey to becoming an actor, and the obstacles along the way, as well as what it takes to really achieve the dream.
32:45
July 4, 2020
Release: The power of patterns
Finale of the release series. I speak to Annie Kaszina who is a  UK based, specialist abuse recovery coach and writer who has worked with  thousands of survivors of emotional and narcissistic abuse across 5 continents. A survivor of narcissistic abuse herself, Annie is passionate about helping others make the mind shifts that will enable them to move from hurting to whole, safe and happy so that they can build healthy relationships and a rewarding life.
41:46
June 27, 2020
Release- Work on suffering less
I speak to coach Henri Bekalle about self love, self acceptance and how to tune into what's happening inside of us. He delves into what knocks our self esteem, and little things we can do to get to know the inner workings of our mind.
30:16
June 20, 2020
Release- Inner purpose
I speak to Robert Mack, our very own happiness coach, based out in California about his own life trials which led him to be where he is today. Robert is an ivy-league-educated Celebrity Happiness Coach, Positive Psychology Expert, Published Author of Happiness from the Inside Out, and TV Host, Personality and Producer for OWN and E! Robert’s work has been endorsed by Oprah and many others. 
27:17
June 13, 2020
Release- This too shall pass
I speak to author and motivational speaker and coach Wendell Miracle about his work, and his life, and he founded and created "Hope Nuggets." We discuss his life purpose, and how faith is his absolute foundation to spreading the hope and happiness he does on a daily basis.
24:15
June 6, 2020
Release- Inner Compass
I speak to Tamarin, psychotherapist, and healer about her journey from branding to coaching and therapy. She specifically works with women to uncover blockages and get into alignment on their journeys, and says that a reoccurring area women suffer with is questioning their self worth.
23:23
May 30, 2020
Release- "You can't do anything to me"
I speak to Seerut Chawla about her experience as a psychotherapist and her work in relation to trauma and anxiety with clients. We talk about nuances and how every experience is different, with an honest and candid approach to therapy.
36:04
May 23, 2020
Release- Going Meta
I speak to Dr Alexandra H Solomon, clinical psychologist and therapist about her work centred around relationships, and her latest book release "Taking sexy back!"
35:27
May 17, 2020
Release- What did God say?
I speak to Jennifer Mason, about her journey so far, and primarily about how God has worked in her life. Her Christian faith is definitely at the centre enabling her to operate from a place of faith and relationship, and therefore from a place of complete trust.
33:12
May 10, 2020
Release- Refuge in words
I speak to Harpreet Dayal, poet and children's book author based in Calgary, Canada. We speak about her journey, and her acute awareness of asking life's tough questions about the self. What becomes evident is not only does she find her refuge in words, but that she serves people through this passion, enabling them to also find refuge.
32:58
May 3, 2020
Release- Whole again
I speak to upcoming poet and teacher Cindy Cherie. Her work is so inspiring and is impacting people around the world. We talk poetry and heartbreak, and what healing looks like.
29:20
April 26, 2020
Release- Brave
I speak to Emma Zeck about how important it is to heal from traumatic experiences and relationships which no longer serve you. How can we pick up on red flags, and how can we recognise warning signs before getting too involved. Can we truly move forward without the healing?
31:44
April 19, 2020
Drive- Powman
I speak to Dave Powain about how the fitness bug bit him at such a young age, and since then he's never looked back! The finale episode of the series will certainly have you psyched up for going out there and being your best self. Dave's infectious energy is going to get you driven indeed!
44:04
April 12, 2020
Drive- Balance and Restore
I speak to Dr Amy shah about her journey into wellbeing, and her desire to focus on holistic avenues for longevity in our health and life. She stands by intermittent fasting as a means of following a healthy lifestyle and diet, and debunks some of the myths we have about detoxing.
35:53
April 5, 2020
Drive- The paracetamol effect
I speak with personal trainer Paul Balcan about his journey from Romania to London. We talk about dealing with depression and developing the hunger to succeed which often is accelerated when we hit rock bottom.
32:45
March 29, 2020
Drive- Emotional Intelligence
I speak with Steven Fage, a robotics engineer turned entrepreneur. We speak about trials and mental health to relationships, and how they can all affect our walk towards our purpose.
32:51
March 22, 2020
Drive- The physical is the vehicle
I speak to Akash Vaghela, founder of RNT fitness, who takes us through the importance of internal change in order to achieve the external change. We chat health, and fitness.
27:25
March 15, 2020
Drive- Words left unsaid
Absolutely raw and honest and from such an authentic place, i speak to poet Levi Washington, who tells us about living a life driven by faith, and what he's learnt on the journey so far. We speak about being a creative today, and touch upon why having a strong "why" is essential to tap into your purpose.
27:08
March 8, 2020
Drive- Grateful
I speak to Jay Thornton about his company, 'The hubris company,' what he thinks ultimate success is, and how we can elevate to the next level.
30:48
March 1, 2020
Drive- Culinary Alchemy
I speak with celebrity chef Serena Poon, based in California. She's doing amazing work with her personal brand, "Just add water," and her tv show where she speaks to people overcoming adversity. Serena delves not only into why food is medicine, but why it's also important to take multiple approaches when it comes to healing.
37:16
February 23, 2020
Drive- No you can't, yes I can
I speak with Justin Allen, small town Chicago born, big dreamer to become a first division basketball player. Justin's life has truly been a whirlwind, but the strength and tenacity which he has developed is incredible. What drives someone like him to keep persevering despite the odds?
33:36
February 16, 2020
Fierce- Daily Bread
I speak to Amy Klutinoty, an incredible woman of God doing some wonderful work in Nashville with her ministry. We talk about her journey with her Christian faith, and how she fell into alcohol and drug abuse as a young girl, until she had an experience with God which changed her life.
38:11
February 9, 2020
Fierce- Body, mind and spirit
I speak to Arlette about her transformational coaching, from a very holistic approach. We discuss how to love ourselves better, and the importance of self evaluation in order to be in alignment and step into your purpose
32:57
February 2, 2020
Refine your mind- Attachments
Our attachments to people and things can be both healthy and unhealthy. I dive into this discussion, of why we should aspire to develop healthy attachment styles.
08:52
January 29, 2020
Fierce- Kindness, love and respect
I speak to Natalie Jones about her work as a coach, and specifically her work on her own personal healing of a skin condition called vitiligo. We speak about perception and how we can all contribute to a more loving, and respecting dialogue with others.
32:44
January 26, 2020
Fierce- Rapid Transformation
I speak to Ivana Basreck about her coaching using the RTT method. We speak about the importance of the self love, and doing inner work before getting into relationships, so you know yourself before knowing anyone else.
35:16
January 19, 2020
Refine your mind- Expectations
A few lessons I have learnt from 2019, upon reflection.
12:55
January 15, 2020
Fierce- Inner Goddess
I speak with Cassandra Bodzak, author of "Eat with intention," about her relationship with food, and how it has inspired her to work with women specifically, to better their relationship with their health and wellness. We talk about her five day programme, as well as the importance of gratitude in everything.
45:39
January 12, 2020
Fierce- Heart work
I speak to Sarah Armstrong who is in ministry in Los Angeles about life, about finding meaning in Christ, and really understanding what it means to surrender life to God, and let him steward us
36:02
January 5, 2020
Refine your mind- Purpose= passion + boundaries
Inspired by Ryan Holiday's words, passion can be a weakness. I discuss why this is, and why passion isn't enough! Especially great if your creative! Food for thought.
09:01
January 1, 2020
Fierce- A silver lining
I speak to Carissa Read, proud mother of three and manages a Mexican restaurant family business in Pheonix Arizona. We connected through an entrepreneurial tribe and I have always been inspired by her ability to support and empower other women.
30:56
December 29, 2019
Fierce- Stuff I've been feeling lately
I speak to Alicia cook, an author, poet and activist. She talks about her personal experiences, suffering from depression and anxiety, and finding fulfillment through her work, by helping others who battle mental health everyday.
29:46
December 22, 2019
Refine your mind- Humble, Gracious, Resilient
Inspired by my current read, "Ego is the enemy" by Ryan Holiday, these principles i think apply to life! Join me as i talk about what these three principles are, and how we can apply them to life
12:43
December 18, 2019
Fierce- Grow your influence
I speak with Analiese Ross, founder of AMR, a social media marketing agency. We discuss all things social media, from where to start on it as a business, to growing this organically, and to creating content which adds value to a consumer, before pitching them any sale!
35:16
December 15, 2019
Refine your mind- Release
2019 for me has been the year of release. What does release really mean? And why is it important to release the old.
10:21
December 11, 2019
Fierce-Fearless
I speak to Rebecca Munoz about what it means to be fearless, where she shares her life experiences and how they have moulded her into being her best version, whilst still being on a journey of surrender and discovery.
37:53
December 8, 2019
Refine your mind- for when i am weak, i am strong
Inspired to talk on this subject, taken from Corinthians 2 from the Bible, what does this statement even mean? I talk about finding strength in weakness, and embracing our weaknesses
14:29
December 4, 2019
Fierce- Feel your feelings
Actress, song writer and healer Yasmine Aker joins me on the show, where we have an in depth chat about her life so far in entertainment, and her shift to a world of harmony and healing. How does she manage to do it all? Well we chat about many life experiences which ultimately lead to dazzling revelations.
55:59
December 1, 2019
Refine the mind- Be better
Inspired by some bible reading, i talk about how quickly we are to judge others, and actually how often we do this and make assumptions. In the same way that we are shown grace, i encourage you to also show grace.
08:11
November 27, 2019
Fierce: All in
I speak to Lucinda Romero, professional nanny, singer and songwriter about her journey so far. We talk about taking care of your thoughts, and about having the courage to step out and change your life, regardless of the circumstances.
36:56
November 24, 2019
Refine the mind- Your future self
Are we living our best versions now? If not how do we do that? We need to do more of what makes us feel alive, and enables us to step into our true purpose
13:07
November 20, 2019
Fierce- Lean in
I speak to Layra marte about her journey in the digital world and now adding photography to her skill-set, she's thriving! We speak about how important it is to love yourself, and how we can practically do this in our day to day lives.
26:06
November 17, 2019
Refine the mind- Redirection
Could rejection simply be redirection? And what can I learn from this rejection, and ultimately this redirection? What am I taking away from this? What no longer served me, or did I get comfortable?
12:17
November 13, 2019
Fierce- Do less
I talk to Claire Spencer, who is making her own contribution to the world with her brand, with the purpose to inspire and empower. We talk about work and a lot more. Tune in now
34:30
November 10, 2019
Refine the mind- Behaviour
I speak about recognising patterns in our behaviour that may no longer serve us. How do we break these? Or at least how do we start?
11:43
November 6, 2019
Elevation- Lockdown
I speak to Joynier about his mission and his vision through being associated with sports from a young age, to finally creating a career in health and sports today as a coach. The finale of the series of Elevation!
43:38
November 3, 2019
Refine the mind- Boundaries
How do we maintain healthy boundaries in relationships, and why is it important to talk about your feelings, and communicate to people who we love and care for.
11:49
October 30, 2019
Elevation-Limitless
I speak to Oren Harris, a transformational coach, speaker and mentor. We speak about infinite potential, and what it really means to achieve this, as well as targeting blockages and meditation.
27:23
October 27, 2019
Refine the mind- Switch
I talk about the patterns of behaviour we get stuck in, and if you notice repeat until we break this cycle! So how do we break it? And how do we recognise that we are doing it to begin with
11:32
October 23, 2019
Elevation- The process is the goal
I speak to Kevin Wilkinson, about his work as a life coach, the process he takes his clients through, and what it really means to live life and embrace the process, no matter what comes at you
33:02
October 20, 2019
Refine the mind- I was here
Sometimes in order to step into our purpose we need to distinguish what that is, separate of other dreams and ambitions. Ultimately we all want to leave our mark, make a dent in the universe which reads "I was here!"
13:36
October 16, 2019
Elevation- Keep Vib'n
I have my first duo on the show! Hector and Paul, who are doing fantastic work in Arizona, with kids and their company "Vib'n". We talk entrepreneurship and business, from the point of coming up with an idea to executing it, and the challenges that came along with it! We also talk about the experience kids have in the workshops with the incredible work they are doing.
38:48
October 13, 2019
Refine the mind- The healing touch
Inspired by a biblical story in Luke. I reflect on being like the woman in the story, and question what are we putting our faith in?
09:28
October 9, 2019
Elevation- Find a problem
I talk to George vou this week, about what essentially those wanted to be entrepreneurs need to look for. We also touch upon his talk on Ted X about the future as consumers, and why plant based food options should be included as part of our regular diet, in order to help the environment
34:08
October 6, 2019
Refine the mind- Moments are momentary
I reflect on a conversation with a friend. Can happiness really be a constant state we are in? It's important to remember every moment, be it good or bad, is there to teach us something, and is also inevitably momentary.
12:04
October 2, 2019
Elevation- Reverse engineering
I speak with Sean Fitzsimons, about his journey as an entrepreneur, and though plenty of hardship has come along the way, how he has continuously persisted. It's an encouraging conversation, which definitely will leave you inspired.
30:39
September 29, 2019
Refine the mind- The shift
Do you feel like your in a place of transition and nothing possibly could be coming out of it? Do you feel that certain decisions right now are overwhelming, or you have been led to transition without knowing where it came from?
11:18
September 25, 2019
Elevation- Back to basics
I have a chat with Ian Kay, content creator, athlete and entrepreneur. We talk about challenges whilst trying to succeed and what it takes to be part of a successful family business.
37:06
September 22, 2019
Refine the mind- Patterns
Do the patterns we have built over time really serve us? Food for thought
11:43
September 18, 2019
Elevation- Stop wishing and start doing
I speak to Alex Quin, who is a full stack marketing expert and global keynote speaker.  He is the founder of UADV- a Forbes Accredited marketing firm with ties in the entertainment, fashion, e-commerce industries. We speak about what it takes to start any new venture and see it through, and make it successful. And most of all how important it is to throw those excuses away!
28:37
September 15, 2019
Refine the mind- Parable of the weeds
Inspired by a reading of the actual parable in the Bible new testament, this is a parable I have read before, but on this read it sparked a meaningful revealation for me which wanted to share. Could it be that our testimonies and miracles are planted with the weeds, growing together?
09:29
September 11, 2019
Elevation- Hustle and flow
On another episode of elevation I have the wonderful Matt Gottesman who hasn't just been like a mentor to me, but other guests on this series of my show. Matt's digital magazine HDF magazine, has gained incredible traction over the years, and he continue to provide immense value in everything he does.
39:48
September 8, 2019
Refine the mind- Jump and the net will appear
What is the real definition of faith and what does it mean to walk in faith
12:41
September 4, 2019
Elevation- Relentless Pursuit
Nathan Kohlerman is the founder of NeuIntention Health and Wellness and has a strong background in health, wellness, fitness. We speak about the journey and the importance of finding your purpose before setting out on the business journey
34:54
September 1, 2019
Refine the mind- You are not alone
I talk about anxiety and how I personally deal with it. The first step to overcoming it in any situation I feel is awareness.
17:39
August 28, 2019
Elevation- From instinct
I talk to Kevin Benejam, New York City based actor, producer and entrepreneur, about his journey, and the importance of branding and resourcefulness
27:57
August 25, 2019
Refine the mind- Seeking approval
I talk about an experience in my week, and how it affected me, and what I learnt from it. How often do we let what others say affect the way we feel about ourselves and our self belief in what we can and cannot do.
08:03
August 21, 2019
 Elevation-Skin deep
I speak to  Dr Kiran kaur Sethi, a Delhi based determatologist about beauty, the pressure of looking a certain way and being a woman in business.
24:12
August 18, 2019
Refine the mind- feeling stuck? 
We reach these moments in life where we do feel stuck and that is absolutely normal, but I talk a bit about why that happens, specifically personally experiences and what can be done to change it
12:37
August 14, 2019
Elevation- Be intentional
I speak with Eddie Powell about life as an occupational therapist, and surrendering to the bigger vision. We talk about being in alignment, about the importance of delegation and personal wellbeing
30:39
August 11, 2019
Refine the mind- The meditating me
Its been a week of starting meditation and experimenting with taking some essential time out in my morning routine to help keep myself focused and motivated. I share this current routine with you
08:46
August 7, 2019
Elevation- No limits
I speak to the very successful David Meltzer about attaining happiness, and what in his experience, he has learnt from the business world. Grab a pen and paper! Much to learn from this amazing human being.
19:38
August 3, 2019
Refine the mind- A stubborn heart
Recalling a personal experience I had, and looking back at how much a resilient attitude enables you to progress forward and face anything in life head on.
11:10
July 30, 2019
Elevation- Find your niche
I speak to Maya French, co founder of smoothie brand Koia, about her journey into business from a non- business background, and what her mission is in life
21:55
July 28, 2019
Refine the mind- You deserve it
This week I recall a conversation that happened, and the impact that was left on me. I talk about how we can be more encouraging towards others and provide genuine support to our friends/family
11:08
July 24, 2019
Elevation- "The Feministe"
I speak to the lovely Anna Jepson, about her life as a writer, food blogger and art director amongst many things! she talks about her journey as an entrepreneur in San Francisco, and why she is so passionate about cultivating conversations around feminism.
41:46
July 20, 2019
Refine the mind- Finding purpose in preparation
Today I talk about finding purpose even in the everyday, disguised as adversity and sometimes hardship, preparation is what takes us to the next level
09:56
July 17, 2019
Elevation- Think your way out of it
The first episode in a new series, where I'm speaking to entrepreneurs globally about the work they are doing. This one is definitely insightful, from humble beginnings to now financial freedom with katriel safarti.
35:27
July 14, 2019
Refine your mind - You are where you're supposed to be
I talk about resting in the process on your own timeline, and recognising you are where you're supposed to be, whatever that currently looks like. Short and sweet, and good enough to hear on your coffee break I hope!
14:16
July 10, 2019
The promise is in the process- Transformation through process
I speak to Vandana Kripalani about her journey with faith, before she knew Christ and now, and how much this has impacted her life, and changed her as a person.
25:52
July 7, 2019
Refine your mind- We are strong when we are weak
I talk about a personal experience or story, and share this with you. Short and sweet, and good enough to hear on your coffee break I hope! This one is dedicated to finding strength in the process of getting to know God, and through prayer
16:14
July 3, 2019
The promise is in the process- Finding fulfillment
I speak to Garima about her struggles, and the obstacles she has faced, while keeping her eyes fixed on God's promises, and how that changes the process
29:33
June 30, 2019
Refine your mind- What you don't want
I talk about a personal experience or story, and share this with you. Short and sweet, and good enough to hear on your coffee break I hope! I talk about the process of getting more aware about what you want and don't want, using a recent example in my own life
10:31
June 26, 2019
The promise is in the process- Rest in the process
I speak to Sarah, who is doing some incredible work in India with all kinds of people, particularly going through adversity and trauma. She talks about what God's promises mean to her, and why we can count on them
26:47
June 23, 2019
Refine your mind- Be like a tree
First episode in a new mid week line up, where I talk about a personal experience or story, and share this with you. Short and sweet, and good enough to hear on your coffee break I hope!
09:43
June 19, 2019
Self care is not selfish
Post mind over matter, I go through a few pointers emphasising the purpose of self care, and how it shouldn't be viewed as selfish but integral to our wellbeing
14:08
June 16, 2019
Mind over matter- Inner conflict
A very insightful conversation with Shayamal where we talk about inner wellbeing, and how we can look at increasing our awareness of our mental state for sustained happiness
29:08
June 9, 2019
Mind over matter- Find your happy
In discussion with Priyanka Patel about finding your happy space, whatever that may be. We also discuss the work she is doing as a storyteller and psychologist
34:39
June 2, 2019
Mind over matter- You are your most valuable property
I talk to Yug Verma and discuss the importance of a healthy mindset, and how to achieve optimal mental health in our daily life
30:02
May 26, 2019
Faith in the storm- Turning points
The finale episode of the series. I have Gaurav and JD on the show, talking about their personal turning points with God, and why they are secure in every storm.
32:15
May 19, 2019
Transforming through adversity
Transformation through pain. Reflecting on my personal experiences, as well as talking a little bit about the gratitude challenge I completed this month. 365 days!
21:24
May 12, 2019
Faith in the storm - The importance of having God in the middle
Part three of the series with Rachel and Ryan waters. They are motivational speakers, coaches and pastors and they talk about why we need God in our lives today more than ever.
50:55
May 5, 2019
Getting better not bigger
We have become a generation of focusing solely on outcome, and comparison which never leads to contentment. Lets focus on getting better instead
13:50
April 28, 2019
Faith in the storm - How to do relationships
Part two of the series. I talk to Deena and Sam Northcote, about relationships based on faith, their own challenges on their individual journeys, and how important it is to know your core values before entering a relationship.
43:49
April 21, 2019
Faith in the storm- Finding God in adversity
Faith in the storm. Part one of a four week series. I'm in conversation with Neethi Isaac, she's fierce, she's passionate and she's a woman of God. Delve into this conversation of faiths highs and lows with us this week
41:02
April 14, 2019
Man versus machine
Delving into fitness in a different space, talking with Rohit thapar, about mindset and motivation
23:05
April 7, 2019
Radical generosity
Mothers day (London) the unselfish love of mothers, and what radical generosity really means
15:48
March 31, 2019
Fats, carbs, proteins debunked
The first guest on unplug is someone I've been coaching with the last few months. Pankaj Narsian is a fitness coach, nutrition adviser, and trainer amongst many other things! here to bust a few myths in the fitness world 💪
27:20
March 24, 2019
Faith in the finish line
Faith: blind belief . What does it really mean to have faith
16:47
March 18, 2019
Are you in alignment?
What does it mean to be in alignment with our goals and dreams?
18:07
March 11, 2019
Patience, whats the big deal?
Focusing on self love as a dominant theme. I believe that all begins with patience, for yourself and for others
20:09
March 7, 2019
Who i am and what unplug is about
A little introduction about me, myself and I. And what i set out to achieve with unplug.
09:16
March 5, 2019