Inspired to talk on this subject, taken from Corinthians 2 from the Bible, what does this statement even mean? I talk about finding strength in weakness, and embracing our weaknesses

Actress, song writer and healer Yasmine Aker joins me on the show, where we have an in depth chat about her life so far in entertainment, and her shift to a world of harmony and healing. How does she manage to do it all? Well we chat about many life experiences which ultimately lead to dazzling revelations.

Inspired by some bible reading, i talk about how quickly we are to judge others, and actually how often we do this and make assumptions. In the same way that we are shown grace, i encourage you to also show grace.

I speak to Lucinda Romero, professional nanny, singer and songwriter about her journey so far. We talk about taking care of your thoughts, and about having the courage to step out and change your life, regardless of the circumstances.

Are we living our best versions now? If not how do we do that? We need to do more of what makes us feel alive, and enables us to step into our true purpose

I speak to Layra marte about her journey in the digital world and now adding photography to her skill-set, she's thriving! We speak about how important it is to love yourself, and how we can practically do this in our day to day lives.

Could rejection simply be redirection? And what can I learn from this rejection, and ultimately this redirection? What am I taking away from this? What no longer served me, or did I get comfortable?

I talk to Claire Spencer, who is making her own contribution to the world with her brand, with the purpose to inspire and empower. We talk about work and a lot more. Tune in now

I speak about recognising patterns in our behaviour that may no longer serve us. How do we break these? Or at least how do we start?

I speak to Joynier about his mission and his vision through being associated with sports from a young age, to finally creating a career in health and sports today as a coach. The finale of the series of Elevation!

How do we maintain healthy boundaries in relationships, and why is it important to talk about your feelings, and communicate to people who we love and care for.

I speak to Oren Harris, a transformational coach, speaker and mentor. We speak about infinite potential, and what it really means to achieve this, as well as targeting blockages and meditation.

I talk about the patterns of behaviour we get stuck in, and if you notice repeat until we break this cycle! So how do we break it? And how do we recognise that we are doing it to begin with

I speak to Kevin Wilkinson, about his work as a life coach, the process he takes his clients through, and what it really means to live life and embrace the process, no matter what comes at you

Sometimes in order to step into our purpose we need to distinguish what that is, separate of other dreams and ambitions. Ultimately we all want to leave our mark, make a dent in the universe which reads "I was here!"

I have my first duo on the show! Hector and Paul, who are doing fantastic work in Arizona, with kids and their company "Vib'n". We talk entrepreneurship and business, from the point of coming up with an idea to executing it, and the challenges that came along with it! We also talk about the experience kids have in the workshops with the incredible work they are doing.

Inspired by a biblical story in Luke. I reflect on being like the woman in the story, and question what are we putting our faith in?

I talk to George vou this week, about what essentially those wanted to be entrepreneurs need to look for. We also touch upon his talk on Ted X about the future as consumers, and why plant based food options should be included as part of our regular diet, in order to help the environment

I reflect on a conversation with a friend. Can happiness really be a constant state we are in? It's important to remember every moment, be it good or bad, is there to teach us something, and is also inevitably momentary.

I speak with Sean Fitzsimons, about his journey as an entrepreneur, and though plenty of hardship has come along the way, how he has continuously persisted. It's an encouraging conversation, which definitely will leave you inspired.

Do you feel like your in a place of transition and nothing possibly could be coming out of it? Do you feel that certain decisions right now are overwhelming, or you have been led to transition without knowing where it came from?

I have a chat with Ian Kay, content creator, athlete and entrepreneur. We talk about challenges whilst trying to succeed and what it takes to be part of a successful family business.

Do the patterns we have built over time really serve us? Food for thought

I speak to Alex Quin, who is a full stack marketing expert and global keynote speaker.  He is the founder of UADV- a Forbes Accredited marketing firm with ties in the entertainment, fashion, e-commerce industries. We speak about what it takes to start any new venture and see it through, and make it successful. And most of all how important it is to throw those excuses away!

Inspired by a reading of the actual parable in the Bible new testament, this is a parable I have read before, but on this read it sparked a meaningful revealation for me which wanted to share. Could it be that our testimonies and miracles are planted with the weeds, growing together?

On another episode of elevation I have the wonderful Matt Gottesman who hasn't just been like a mentor to me, but other guests on this series of my show. Matt's digital magazine HDF magazine, has gained incredible traction over the years, and he continue to provide immense value in everything he does.

What is the real definition of faith and what does it mean to walk in faith

Nathan Kohlerman is the founder of NeuIntention Health and Wellness and has a strong background in health, wellness, fitness. We speak about the journey and the importance of finding your purpose before setting out on the business journey

I talk about anxiety and how I personally deal with it. The first step to overcoming it in any situation I feel is awareness.

I talk to Kevin Benejam, New York City based actor, producer and entrepreneur, about his journey, and the importance of branding and resourcefulness

I talk about an experience in my week, and how it affected me, and what I learnt from it. How often do we let what others say affect the way we feel about ourselves and our self belief in what we can and cannot do.

I speak to  Dr Kiran kaur Sethi, a Delhi based determatologist about beauty, the pressure of looking a certain way and being a woman in business.

We reach these moments in life where we do feel stuck and that is absolutely normal, but I talk a bit about why that happens, specifically personally experiences and what can be done to change it

I speak with Eddie Powell about life as an occupational therapist, and surrendering to the bigger vision. We talk about being in alignment, about the importance of delegation and personal wellbeing

Its been a week of starting meditation and experimenting with taking some essential time out in my morning routine to help keep myself focused and motivated. I share this current routine with you

I speak to the very successful David Meltzer about attaining happiness, and what in his experience, he has learnt from the business world. Grab a pen and paper! Much to learn from this amazing human being.

Recalling a personal experience I had, and looking back at how much a resilient attitude enables you to progress forward and face anything in life head on.

I speak to Maya French, co founder of smoothie brand Koia, about her journey into business from a non- business background, and what her mission is in life

This week I recall a conversation that happened, and the impact that was left on me. I talk about how we can be more encouraging towards others and provide genuine support to our friends/family

I speak to the lovely Anna Jepson, about her life as a writer, food blogger and art director amongst many things! she talks about her journey as an entrepreneur in San Francisco, and why she is so passionate about cultivating conversations around feminism.

Today I talk about finding purpose even in the everyday, disguised as adversity and sometimes hardship, preparation is what takes us to the next level

The first episode in a new series, where I'm speaking to entrepreneurs globally about the work they are doing. This one is definitely insightful, from humble beginnings to now financial freedom with katriel safarti.

I talk about resting in the process on your own timeline, and recognising you are where you're supposed to be, whatever that currently looks like. Short and sweet, and good enough to hear on your coffee break I hope!

I speak to Vandana Kripalani about her journey with faith, before she knew Christ and now, and how much this has impacted her life, and changed her as a person.

I talk about a personal experience or story, and share this with you. Short and sweet, and good enough to hear on your coffee break I hope! This one is dedicated to finding strength in the process of getting to know God, and through prayer

I speak to Garima about her struggles, and the obstacles she has faced, while keeping her eyes fixed on God's promises, and how that changes the process

I talk about a personal experience or story, and share this with you. Short and sweet, and good enough to hear on your coffee break I hope! I talk about the process of getting more aware about what you want and don't want, using a recent example in my own life

I speak to Sarah, who is doing some incredible work in India with all kinds of people, particularly going through adversity and trauma. She talks about what God's promises mean to her, and why we can count on them

First episode in a new mid week line up, where I talk about a personal experience or story, and share this with you. Short and sweet, and good enough to hear on your coffee break I hope!

Post mind over matter, I go through a few pointers emphasising the purpose of self care, and how it shouldn't be viewed as selfish but integral to our wellbeing

A very insightful conversation with Shayamal where we talk about inner wellbeing, and how we can look at increasing our awareness of our mental state for sustained happiness

In discussion with Priyanka Patel about finding your happy space, whatever that may be. We also discuss the work she is doing as a storyteller and psychologist

I talk to Yug Verma and discuss the importance of a healthy mindset, and how to achieve optimal mental health in our daily life

The finale episode of the series. I have Gaurav and JD on the show, talking about their personal turning points with God, and why they are secure in every storm.

Transformation through pain. Reflecting on my personal experiences, as well as talking a little bit about the gratitude challenge I completed this month. 365 days!

Part three of the series with Rachel and Ryan waters. They are motivational speakers, coaches and pastors and they talk about why we need God in our lives today more than ever.

We have become a generation of focusing solely on outcome, and comparison which never leads to contentment. Lets focus on getting better instead

Part two of the series. I talk to Deena and Sam Northcote, about relationships based on faith, their own challenges on their individual journeys, and how important it is to know your core values before entering a relationship.

Faith in the storm. Part one of a four week series. I'm in conversation with Neethi Isaac, she's fierce, she's passionate and she's a woman of God. Delve into this conversation of faiths highs and lows with us this week

Delving into fitness in a different space, talking with Rohit thapar, about mindset and motivation

Mothers day (London) the unselfish love of mothers, and what radical generosity really means

The first guest on unplug is someone I've been coaching with the last few months. Pankaj Narsian is a fitness coach, nutrition adviser, and trainer amongst many other things! here to bust a few myths in the fitness world 💪

Faith: blind belief . What does it really mean to have faith

What does it mean to be in alignment with our goals and dreams?

Focusing on self love as a dominant theme. I believe that all begins with patience, for yourself and for others

A little introduction about me, myself and I. And what i set out to achieve with unplug.