Unplug with Ani

Refine your mind- We are strong when we are weak

An episode of Unplug with Ani

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By Anisa (Ani)
About
Welcome. As an artist I feel like the need to start this is like the need for anything else. A passion. Too much to say. A need to want to reach people and offer something....something to make you feel a little less alone, and part of a community where we explore how to be the best version of ourselves .
More places to listen
Welcome. As an artist I feel like the need to start this is like the need for anything else. A passion. Too much to say. A need to want to reach people and offer something....something to make you feel a little less alone, and part of a community where we explore how to be the best version of ourselves .

More places to listen

Refine your mind- for when i am weak, i am strong
Inspired to talk on this subject, taken from Corinthians 2 from the Bible, what does this statement even mean? I talk about finding strength in weakness, and embracing our weaknesses
15:29
December 4, 2019
Fierce- Feel your feelings
Actress, song writer and healer Yasmine Aker joins me on the show, where we have an in depth chat about her life so far in entertainment, and her shift to a world of harmony and healing. How does she manage to do it all? Well we chat about many life experiences which ultimately lead to dazzling revelations.
56:59
December 1, 2019
Refine the mind- Be better
Inspired by some bible reading, i talk about how quickly we are to judge others, and actually how often we do this and make assumptions. In the same way that we are shown grace, i encourage you to also show grace.
09:11
November 27, 2019
Fierce: All in
I speak to Lucinda Romero, professional nanny, singer and songwriter about her journey so far. We talk about taking care of your thoughts, and about having the courage to step out and change your life, regardless of the circumstances.
37:56
November 24, 2019
Refine the mind- Your future self
Are we living our best versions now? If not how do we do that? We need to do more of what makes us feel alive, and enables us to step into our true purpose
14:07
November 20, 2019
Fierce- Lean in
I speak to Layra marte about her journey in the digital world and now adding photography to her skill-set, she's thriving! We speak about how important it is to love yourself, and how we can practically do this in our day to day lives.
27:06
November 17, 2019
Refine the mind- Redirection
Could rejection simply be redirection? And what can I learn from this rejection, and ultimately this redirection? What am I taking away from this? What no longer served me, or did I get comfortable?
13:17
November 13, 2019
November 10, 2019
00:48
November 10, 2019
Fierce- Do less
I talk to Claire Spencer, who is making her own contribution to the world with her brand, with the purpose to inspire and empower. We talk about work and a lot more. Tune in now
35:30
November 10, 2019
Refine the mind- Behaviour
I speak about recognising patterns in our behaviour that may no longer serve us. How do we break these? Or at least how do we start?
12:43
November 6, 2019
Elevation- Lockdown
I speak to Joynier about his mission and his vision through being associated with sports from a young age, to finally creating a career in health and sports today as a coach. The finale of the series of Elevation!
44:38
November 3, 2019
Refine the mind- Boundaries
How do we maintain healthy boundaries in relationships, and why is it important to talk about your feelings, and communicate to people who we love and care for.
12:49
October 30, 2019
Elevation-Limitless
I speak to Oren Harris, a transformational coach, speaker and mentor. We speak about infinite potential, and what it really means to achieve this, as well as targeting blockages and meditation.
28:23
October 27, 2019
Refine the mind- Switch
I talk about the patterns of behaviour we get stuck in, and if you notice repeat until we break this cycle! So how do we break it? And how do we recognise that we are doing it to begin with
12:32
October 23, 2019
Elevation- The process is the goal
I speak to Kevin Wilkinson, about his work as a life coach, the process he takes his clients through, and what it really means to live life and embrace the process, no matter what comes at you
33:02
October 20, 2019
Refine the mind- I was here
Sometimes in order to step into our purpose we need to distinguish what that is, separate of other dreams and ambitions. Ultimately we all want to leave our mark, make a dent in the universe which reads "I was here!"
14:36
October 16, 2019
Elevation- Keep Vib'n
I have my first duo on the show! Hector and Paul, who are doing fantastic work in Arizona, with kids and their company "Vib'n". We talk entrepreneurship and business, from the point of coming up with an idea to executing it, and the challenges that came along with it! We also talk about the experience kids have in the workshops with the incredible work they are doing.
39:48
October 13, 2019
Refine the mind- The healing touch
Inspired by a biblical story in Luke. I reflect on being like the woman in the story, and question what are we putting our faith in?
10:28
October 9, 2019
Elevation- Find a problem
I talk to George vou this week, about what essentially those wanted to be entrepreneurs need to look for. We also touch upon his talk on Ted X about the future as consumers, and why plant based food options should be included as part of our regular diet, in order to help the environment
35:08
October 6, 2019
Refine the mind- Moments are momentary
I reflect on a conversation with a friend. Can happiness really be a constant state we are in? It's important to remember every moment, be it good or bad, is there to teach us something, and is also inevitably momentary.
13:04
October 2, 2019
Elevation- Reverse engineering
I speak with Sean Fitzsimons, about his journey as an entrepreneur, and though plenty of hardship has come along the way, how he has continuously persisted. It's an encouraging conversation, which definitely will leave you inspired.
31:39
September 29, 2019
Refine the mind- The shift
Do you feel like your in a place of transition and nothing possibly could be coming out of it? Do you feel that certain decisions right now are overwhelming, or you have been led to transition without knowing where it came from?
12:18
September 25, 2019
Elevation- Back to basics
I have a chat with Ian Kay, content creator, athlete and entrepreneur. We talk about challenges whilst trying to succeed and what it takes to be part of a successful family business.
38:06
September 22, 2019
Refine the mind- Patterns
Do the patterns we have built over time really serve us? Food for thought
12:43
September 18, 2019
Elevation- Stop wishing and start doing
I speak to Alex Quin, who is a full stack marketing expert and global keynote speaker.  He is the founder of UADV- a Forbes Accredited marketing firm with ties in the entertainment, fashion, e-commerce industries. We speak about what it takes to start any new venture and see it through, and make it successful. And most of all how important it is to throw those excuses away!
29:37
September 15, 2019
Refine the mind- Parable of the weeds
Inspired by a reading of the actual parable in the Bible new testament, this is a parable I have read before, but on this read it sparked a meaningful revealation for me which wanted to share. Could it be that our testimonies and miracles are planted with the weeds, growing together?
10:29
September 11, 2019
Elevation- Hustle and flow
On another episode of elevation I have the wonderful Matt Gottesman who hasn't just been like a mentor to me, but other guests on this series of my show. Matt's digital magazine HDF magazine, has gained incredible traction over the years, and he continue to provide immense value in everything he does.
40:48
September 8, 2019
Refine the mind- Jump and the net will appear
What is the real definition of faith and what does it mean to walk in faith
13:41
September 4, 2019
Elevation- Relentless Pursuit
Nathan Kohlerman is the founder of NeuIntention Health and Wellness and has a strong background in health, wellness, fitness. We speak about the journey and the importance of finding your purpose before setting out on the business journey
35:54
September 1, 2019
Refine the mind- You are not alone
I talk about anxiety and how I personally deal with it. The first step to overcoming it in any situation I feel is awareness.
18:39
August 28, 2019
Elevation- From instinct
I talk to Kevin Benejam, New York City based actor, producer and entrepreneur, about his journey, and the importance of branding and resourcefulness
28:57
August 25, 2019
Refine the mind- Seeking approval
I talk about an experience in my week, and how it affected me, and what I learnt from it. How often do we let what others say affect the way we feel about ourselves and our self belief in what we can and cannot do.
09:03
August 21, 2019
 Elevation-Skin deep
I speak to  Dr Kiran kaur Sethi, a Delhi based determatologist about beauty, the pressure of looking a certain way and being a woman in business.
25:12
August 18, 2019
Refine the mind- feeling stuck? 
We reach these moments in life where we do feel stuck and that is absolutely normal, but I talk a bit about why that happens, specifically personally experiences and what can be done to change it
13:37
August 14, 2019
Elevation- Be intentional
I speak with Eddie Powell about life as an occupational therapist, and surrendering to the bigger vision. We talk about being in alignment, about the importance of delegation and personal wellbeing
31:39
August 11, 2019
Refine the mind- The meditating me
Its been a week of starting meditation and experimenting with taking some essential time out in my morning routine to help keep myself focused and motivated. I share this current routine with you
09:46
August 7, 2019
Elevation- No limits
I speak to the very successful David Meltzer about attaining happiness, and what in his experience, he has learnt from the business world. Grab a pen and paper! Much to learn from this amazing human being.
20:38
August 3, 2019
Refine the mind- A stubborn heart
Recalling a personal experience I had, and looking back at how much a resilient attitude enables you to progress forward and face anything in life head on.
12:10
July 30, 2019
Elevation- Find your niche
I speak to Maya French, co founder of smoothie brand Koia, about her journey into business from a non- business background, and what her mission is in life
22:55
July 28, 2019
Refine the mind- You deserve it
This week I recall a conversation that happened, and the impact that was left on me. I talk about how we can be more encouraging towards others and provide genuine support to our friends/family
12:08
July 24, 2019
Elevation- "The Feministe"
I speak to the lovely Anna Jepson, about her life as a writer, food blogger and art director amongst many things! she talks about her journey as an entrepreneur in San Francisco, and why she is so passionate about cultivating conversations around feminism.
42:46
July 20, 2019
Refine the mind- Finding purpose in preparation
Today I talk about finding purpose even in the everyday, disguised as adversity and sometimes hardship, preparation is what takes us to the next level
10:56
July 17, 2019
Elevation- Think your way out of it
The first episode in a new series, where I'm speaking to entrepreneurs globally about the work they are doing. This one is definitely insightful, from humble beginnings to now financial freedom with katriel safarti.
36:27
July 14, 2019
Refine your mind - You are where you're supposed to be
I talk about resting in the process on your own timeline, and recognising you are where you're supposed to be, whatever that currently looks like. Short and sweet, and good enough to hear on your coffee break I hope!
15:16
July 10, 2019
The promise is in the process- Transformation through process
I speak to Vandana Kripalani about her journey with faith, before she knew Christ and now, and how much this has impacted her life, and changed her as a person.
26:52
July 7, 2019
Refine your mind- We are strong when we are weak
I talk about a personal experience or story, and share this with you. Short and sweet, and good enough to hear on your coffee break I hope! This one is dedicated to finding strength in the process of getting to know God, and through prayer
17:14
July 3, 2019
The promise is in the process- Finding fulfillment
I speak to Garima about her struggles, and the obstacles she has faced, while keeping her eyes fixed on God's promises, and how that changes the process
30:33
June 30, 2019
Refine your mind- What you don't want
I talk about a personal experience or story, and share this with you. Short and sweet, and good enough to hear on your coffee break I hope! I talk about the process of getting more aware about what you want and don't want, using a recent example in my own life
11:31
June 26, 2019
The promise is in the process- Rest in the process
I speak to Sarah, who is doing some incredible work in India with all kinds of people, particularly going through adversity and trauma. She talks about what God's promises mean to her, and why we can count on them
27:47
June 23, 2019
Refine your mind- Be like a tree
First episode in a new mid week line up, where I talk about a personal experience or story, and share this with you. Short and sweet, and good enough to hear on your coffee break I hope!
10:43
June 19, 2019
Self care is not selfish
Post mind over matter, I go through a few pointers emphasising the purpose of self care, and how it shouldn't be viewed as selfish but integral to our wellbeing
15:08
June 16, 2019
Mind over matter- Inner conflict
A very insightful conversation with Shayamal where we talk about inner wellbeing, and how we can look at increasing our awareness of our mental state for sustained happiness
30:08
June 9, 2019
Mind over matter- Find your happy
In discussion with Priyanka Patel about finding your happy space, whatever that may be. We also discuss the work she is doing as a storyteller and psychologist
35:39
June 2, 2019
Mind over matter- You are your most valuable property
I talk to Yug Verma and discuss the importance of a healthy mindset, and how to achieve optimal mental health in our daily life
31:02
May 26, 2019
Faith in the storm- Turning points
The finale episode of the series. I have Gaurav and JD on the show, talking about their personal turning points with God, and why they are secure in every storm.
33:15
May 19, 2019
Transforming through adversity
Transformation through pain. Reflecting on my personal experiences, as well as talking a little bit about the gratitude challenge I completed this month. 365 days!
22:24
May 12, 2019
Faith in the storm - The importance of having God in the middle
Part three of the series with Rachel and Ryan waters. They are motivational speakers, coaches and pastors and they talk about why we need God in our lives today more than ever.
51:55
May 5, 2019
Getting better not bigger
We have become a generation of focusing solely on outcome, and comparison which never leads to contentment. Lets focus on getting better instead
14:50
April 28, 2019
Faith in the storm - How to do relationships
Part two of the series. I talk to Deena and Sam Northcote, about relationships based on faith, their own challenges on their individual journeys, and how important it is to know your core values before entering a relationship.
44:49
April 21, 2019
Faith in the storm- Finding God in adversity
Faith in the storm. Part one of a four week series. I'm in conversation with Neethi Isaac, she's fierce, she's passionate and she's a woman of God. Delve into this conversation of faiths highs and lows with us this week
42:02
April 14, 2019
Man versus machine
Delving into fitness in a different space, talking with Rohit thapar, about mindset and motivation
24:05
April 7, 2019
Radical generosity
Mothers day (London) the unselfish love of mothers, and what radical generosity really means
16:48
March 31, 2019
Fats, carbs, proteins debunked
The first guest on unplug is someone I've been coaching with the last few months. Pankaj Narsian is a fitness coach, nutrition adviser, and trainer amongst many other things! here to bust a few myths in the fitness world 💪
28:20
March 24, 2019
Faith in the finish line
Faith: blind belief . What does it really mean to have faith
17:47
March 18, 2019
Are you in alignment?
What does it mean to be in alignment with our goals and dreams?
19:07
March 11, 2019
Patience, whats the big deal?
Focusing on self love as a dominant theme. I believe that all begins with patience, for yourself and for others
21:09
March 7, 2019
Who i am and what unplug is about
A little introduction about me, myself and I. And what i set out to achieve with unplug.
09:46
March 5, 2019
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