Wow!!! Having the right routines in place can help take away stress, give you better focus, open up your creativity, save you time, make it easier to make healthy choices and they can make your life easier!

Tune in to find out:

what the benefits are of having morning and evening routines
what the trick is to having a healthy routine
what my routine once looked like and where it is now 😊

A routine works because it is intentional and thoughtful about the actions that will be taken at the beginning and end of the day.

To help you with your routines, I have a FREE guide for you. It is the Good Morning, Good Night Guide to less Stress, increased vitality and a a healthier life.

You can use it to help you create your own routines that make sense for you and your goals, for your lifestyle and your current habits.

AND THE GOOD NEWS IS: You do NOT have to get up an hour earlier to power through a long list of tasks.

Instead, it’s about pinpointing a few simple changes that can improve upon your current routines (if need be) or get you started on having routines in place.

Check out the guide and work on your routines. You will be so happy once you have them in place.

→ Good Morning, Good Night Guide to less Stress, increased vitality and a a healthier life.

And, I invite you to join us over in the Aging with Vitality Facebook Group where you can get some more great tips, resources, challenges, support and fun!

→ Aging with Vitality Facebook Group

If you have enjoyed this podcast, and if you have not done so already, follow the Aging with Vitality podcast so you don't miss out when a new one comes out 😊

Have questions you want answered and/or topics you would like to have discussed, send us an email at anitaduwel@live.com.

Inflammaging - we need to get it under control!

Aging with Vitality!By Anita DuwelJan 18, 2023