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LIVING WELLNESS HEALING & ZEN CENTER

LIVING WELLNESS HEALING & ZEN CENTER

By Dr. Anna Bäck
M I N D . H E A R T . B O D Y . S P I R I T
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Trauma and the nervous system

LIVING WELLNESS HEALING & ZEN CENTER

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Subconscious Mind | How does it work | Law Of Assumption | Awakening
In this podcast I go over, in the easiest way possible, what the subconscious mind means, how it affects our lives, and how to improve the positive programming of our subconscious mind.
15:48
May 10, 2022
Beginning Manifesting | Drug Detox | The First Steps 🙏
This episode is also available as a blog post: http://annabackacupuncture.com/2022/05/04/beginning-manifesting-drug-detox-the-first-steps-%f0%9f%99%8f/ https://annabackacupuncture.com/
21:32
May 04, 2022
Your Total Guide To Adaptogens | Part Five | Cordyceps
This episode is also available as a blog post: http://annabackacupuncture.com/2022/04/29/your-total-guide-to-adaptogens-part-five-cordyceps/ Leave your questions or comments here: https://anchor.fm/anna--back/message
06:22
May 03, 2022
Your Total Guide To Adaptogens | Part 4 | Salvia
This episode is also available as a blog post: http://annabackacupuncture.com/2022/02/01/your-total-guide-to-adaptogens-part-4-salvia/
02:20
February 01, 2022
Your Total Guide to Adaptogens | Part 3 | Astragalus (Huang Qi)
This episode is also available as a blog post: http://annabackacupuncture.com/2022/01/30/your-total-guide-to-adaptogens-part-3-astragalus/
05:47
January 30, 2022
NADA & ATP Protocol for trauma
This episode is also available as a blog post: http://annabackacupuncture.com/2021/12/20/nada-atp-protocol-for-trauma/
01:16
December 20, 2021
Survivor’s Guilt PTSD
This episode is also available as a blog post: http://annabackacupuncture.com/2021/12/20/survivors-guilt-ptsd/
03:44
December 20, 2021
Happy hormones and neurotransmitters
This episode is also available as a blog post: http://annabackacupuncture.com/2021/10/14/happy-hormones-and-neurotransmitters/
05:00
December 20, 2021
You have not because you ask not; Your Total Guide to Prayer.
This episode is also available as a blog post: http://annabackacupuncture.com/2021/11/22/you-have-not-because-you-ask-not-your-total-guide-to-prayer/
07:17
December 01, 2021
POST-VIRAL SYNDROME, SIGNS OF INFLAMMATION AND HOW TO FIX IT
This episode is also available as a blog post: http://annabackacupuncture.com/2021/10/10/post-viral-signs-of-inflammation-and-how-to-fix-it/
04:21
December 01, 2021
Chronic freeze response, trauma and dissociation.
This episode is also available as a blog post: http://annabackacupuncture.com/2021/10/05/chronic-freeze-response-trauma-and-dissociation/ Humans operate on many levels simultaneously, and not all of these levels are in our conscious awareness, many of our beliefs, actions, and reactions are operating on autopilot and we never reflect on the fact that there even is a process behind the scenes. Things we never think about is, for example, how we breathe, or how we beat our hearts.
12:01
November 23, 2021
What is Structural Dissociation?
This episode is also available as a blog post: http://annabackacupuncture.com/2021/10/12/what-is-structural-dissociation/ Chronically traumatized individuals can suffer from a form of dissociation known as structural dissociation. Structural dissociation causes the inability to regulate emotions and a chronic feeling of emptiness within, and is possibly misdiagnosed as a personality disorder called BPD. (Borderline personality disorder)
06:29
November 20, 2021
Trauma and the nervous system
This episode is also available as a blog post: http://annabackacupuncture.com/2021/11/14/trauma-and-the-nervous-system/
02:33
November 18, 2021
Your Total Guide To Adaptogens | Part 2 | Ashwagandha
This episode is also available as a blog post: http://annabackacupuncture.com/2021/11/17/your-total-guide-to-adaptogens-part-2-ashwagandha/
07:37
November 17, 2021
Your Total Guide To Adaptogens Series | Part One
Effects of Adaptogens on the Central Nervous System and the Molecular Mechanisms Associated with Their Stress—Protective Activity“As a pharmacotherapeutic group adaptogens were recently defined as herbal preparations that increased attention and endurance in fatigue, and reduced stress-induced impairments and disorders related to the neuro-endocrine and immune systems” Modern or Ancient? You might think that the term adaptogens is part of an ancient medicine such as TCM or Ayurveda, but it is not. The actual term adaptogen is recent, and it has nothing to do with traditional use, or traditional classification of herbs. This episode is also available as a blog post: http://annabackacupuncture.com/2021/11/16/your-total-guide-to-adaptogens-series-part-one/
06:12
November 16, 2021
Big Pharma, Opioid addictions and Traditional Chinese Medicine
This episode is also available as a blog post: http://annabackacupuncture.com/2021/10/31/big-pharma-opioid-addictions-and-traditional-chinese-medicine/
08:53
November 15, 2021
When chronic pain is a symptom of nervous system dysregulation | Xing Shen
This episode is also available as a blog post: http://annabackacupuncture.com/2021/11/15/when-chronic-pain-is-a-symptom-of-nervous-system-dysregulation-xing-shen/
04:29
November 15, 2021