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CFL Happy Hour

CFL Happy Hour

By Anna Aceto
Internal Podcast for CrossFit Lacey Training Day Members & the Lacey Community.
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Currently playing episode

1. Julie Denny | Reclaim

CFL Happy Hour

1. Julie Denny | Reclaim

CFL Happy Hour

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17. Coach Carriann & Randy Hadland
Hey CFL Family! Welcome back to our special edition Quarantined Podcast! I hope you guys enjoy this episode! 
55:40
April 10, 2020
16. Amy King | Founding Member
Hey CFL Family! I hope you enjoy this weeks episode with the amazing Amy King!
1:01:48
March 9, 2020
15. Melissa & Ronnie Knighton | CFL History
Hey guys! This is going to be a regular podcast where Mo & Ronnie will pick a topics and dive deep into them! Some topics we are going to cover is coaching, training philosophy and gymnastics.  I hope you all enjoy!
47:24
February 17, 2020
14. Gregg Santee | CFL Coach
Hey guys! This week I interviewed our Friday morning coach! I hope you guys enjoy this episode as much as I did! 
50:09
February 10, 2020
13. Anna Aceto | CFL Coach
Hey guys! This week I got to be interviewed by Mo! Hope you guys enjoy! 
1:25:46
February 3, 2020
12. Karen Wakefield | Hand Sanity Massage
Hi CFL Family! I hope you guys enjoyed this episode with Karen Wakefield of Hand Sanity Massage! Links to her social media are below! http://www.crossfitlacey.com/massage-therapy.html Facebook: HanSanity Massage Instagram: HandSanityMassage
48:57
January 27, 2020
11. Chris Pfeiffer | Coach Spotlight
Hi CFL Family! I hope you guys enjoyed this episode with Coach Chris Pfeiffer!
50:52
January 21, 2020
10. Andrea Hendricks | CFL Member
Hi CFL Family! I hope you guys enjoyed this episode with Andrea Hendricks! Check out her instagram: train_with_dre
43:55
January 14, 2020
9. Kimberly Lewis | Barbell Coach
Hey CFL Family! I hope you enjoyed this episode with Coach Kimberly! Below is her book recommendations! 1. The Power of Now- Eckhart Tolle 2.  The Hobbit - J.R.R. Tolkien
57:17
December 10, 2019
8. Kara Langford | New Coach Spotlight
Hey CFL Family! I hope you guys enjoy this episode with our new coach, Kara! Below is her podcasts recommendations ! 1. Julie Foucher - Pursuing Health 2. Mike Mutzel - High Intensity Health 3. Ronda Patrick - Found My Fitness
43:51
December 2, 2019
7. John & Arlene | Thrive Nutrition
Hey CFL Family!! A big goal of mine for this podcast was too highlight the members, coaches, and the COMMUNITY. In this episode I got to talk with a local business owner from Thrive Nutrition. I had so much fun getting to know them a little bit better & I hope you guys do too! Don't forget to let them know that it's your first time for a free aloe tea! Below is links to their social media! Facebook: https://www.facebook.com/thrivenutritionlacey/ Instagram: thrivenutritionlacey
23:47
November 21, 2019
6. Mallory Long & Katy Murray | Flex Fuel Nutrition
Hey CFL Family! I hope you guys got a lot out of this episode with the ladies from Flex Fuel Nutrition and got to know them a little better! Blow is links to their social media, make sure you go check them out! Social Media: Website: https://flexfuellife.com/ Instagram: Flexfuel.nutrition Facebook: flex fuel Book Recommendations: Mallory: The Daily Stoic by Ryan Holiday Katy: You are a Badass by Jen Sincero & Can’t Hurt Me by David Goggins
43:12
November 19, 2019
5. Chrystal & Bryan Clune | Founding Members
Hey CFL Family! I hope you guys enjoy this podcast and got to know two of our amazing members a little bit better!   Book Recommendations: Chrystal - 1. Unbroken by Laura Hillenbrand 2 .In Order to Live by Yeonmi Park 3. The Tattooist of Auschwitz by Heather Morris Bryan - 1. The Wins of War by Herman Wouk
40:17
November 15, 2019
4. Jared Fleming | American Muscle Weightlifting
Hey CFL Family! Take an hour to get to know the man behind our barbell programming, Jared Fleming! You can find Jared & AMW below: Instagram: Jaredf94 / amweightlifting Website: www.wodfollow.com/tenants/579  Book suggestions - The Way of the Peaceful Warrior - Dan Millman Link to CFL Barbell club information: http://www.crossfitlacey.com/barbell-club.html
1:11:10
November 12, 2019
3. Devin Green | New Coach Spotlight
Hey CFL Family! Enjoy this podcast with our favorite southern bell,  Coach Devin Green! 
41:58
November 10, 2019
2. Matt Sharpe | New Coach Spotlight
Hey CFL Family! Hope you guys enjoyed getting to know our new Coach, Matt Sharpe! 
15:12
October 30, 2019
1. Julie Denny | Reclaim
Hey CFL Family! Hope you guys enjoyed our very first episode with Coach Julie ! You can find her contact information and book recommendation below! Can't wait to hear back from you all on how we did! Let us know what you want to hear or if there is a CF member that you would love to hear from! Till next time! -Coach Anna Coach Julie's email: trainingdayjulie@gmail.com Book: Dare to Lead - Brene Brown
47:16
October 28, 2019