CFL Happy Hour

1. Julie Denny | Reclaim

An episode of CFL Happy Hour

By Anna Aceto
About
Internal Podcast for CrossFit Lacey Training Day Members & the Lacey Community.
More places to listen
Internal Podcast for CrossFit Lacey Training Day Members & the Lacey Community.

More places to listen

7. John & Arlene | Thrive Nutrition
Hey CFL Family!! A big goal of mine for this podcast was too highlight the members, coaches, and the COMMUNITY. In this episode I got to talk with a local business owner from Thrive Nutrition. I had so much fun getting to know them a little bit better & I hope you guys do too! Don't forget to let them know that it's your first time for a free aloe tea! Below is links to their social media! Facebook: https://www.facebook.com/thrivenutritionlacey/ Instagram: thrivenutritionlacey
23:47
November 21, 2019
6. Mallory Long & Katy Murray | Flex Fuel Nutrition
Hey CFL Family! I hope you guys got a lot out of this episode with the ladies from Flex Fuel Nutrition and got to know them a little better! Blow is links to their social media, make sure you go check them out! Social Media: Website: https://flexfuellife.com/ Instagram: Flexfuel.nutrition Facebook: flex fuel Book Recommendations: Mallory: The Daily Stoic by Ryan Holiday Katy: You are a Badass by Jen Sincero & Can’t Hurt Me by David Goggins
43:12
November 19, 2019
5. Chrystal & Bryan Clune | Founding Members
Hey CFL Family! I hope you guys enjoy this podcast and got to know two of our amazing members a little bit better!   Book Recommendations: Chrystal - 1. Unbroken by Laura Hillenbrand 2 .In Order to Live by Yeonmi Park 3. The Tattooist of Auschwitz by Heather Morris Bryan - 1. The Wins of War by Herman Wouk
40:17
November 15, 2019
4. Jared Fleming | American Muscle Weightlifting
Hey CFL Family! Take an hour to get to know the man behind our barbell programming, Jared Fleming! You can find Jared & AMW below: Instagram: Jaredf94 / amweightlifting Website: www.wodfollow.com/tenants/579  Book suggestions - The Way of the Peaceful Warrior - Dan Millman Link to CFL Barbell club information: http://www.crossfitlacey.com/barbell-club.html
1:11:10
November 12, 2019
3. Devin Green | New Coach Spotlight
Hey CFL Family! Enjoy this podcast with our favorite southern bell,  Coach Devin Green! 
41:58
November 10, 2019
2. Matt Sharpe | New Coach Spotlight
Hey CFL Family! Hope you guys enjoyed getting to know our new Coach, Matt Sharpe! 
15:12
October 30, 2019
1. Julie Denny | Reclaim
Hey CFL Family! Hope you guys enjoyed our very first episode with Coach Julie ! You can find her contact information and book recommendation below! Can't wait to hear back from you all on how we did! Let us know what you want to hear or if there is a CF member that you would love to hear from! Till next time! -Coach Anna Coach Julie's email: trainingdayjulie@gmail.com Book: Dare to Lead - Brene Brown
47:16
October 28, 2019
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