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Self Care School's Spam Filter for Your Brain

Self Care School's Spam Filter for Your Brain

By Anna HeardinLondon

Short weekly tips and tricks to apply to every day life from HeardinLondon and SelfCareSchool.co.uk

I'm Anna, a mindset coach, empowerment photographer, feminist, Buddhist and circus expert with a strong focus on social justice and how to find creative solutions to help people reclaim their bodies and minds.

I am on a fierce mission to equip people with the mindset tools they need to break through their own self-sabotage and live their wildest dreams.

And I don't think we should all just magically know how to manage our minds, if no one ever teaches us.
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Currently playing episode

What does confidence feel like? What does confidence taste like? - Spam Filter for your Brain - Episode 16

Self Care School's Spam Filter for Your BrainMar 16, 2023

00:00
07:43
Tough Relationship Questions - Spam Filter For Your Brain - Episode 70

Tough Relationship Questions - Spam Filter For Your Brain - Episode 70

Tough Relationship Questions - Spam Filter For Your Brain - Episode 70


On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) discovers the key emotions that create a sense of belonging and how to build them in your relationships.


    Key Takeaways:

  • How Our Inner Dialogue Shapes Our Relationships
  • How We Speak to Ourselves Affects Those Around Us
  • How Self-Talk Impacts Relationships, Money, and Time


Full transcript: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
https://www.heardinlondon.com/post/tough-relationship-questions

Emotional Resilience Toolkit: ⁠⁠⁠⁠⁠https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit⁠⁠⁠⁠⁠⁠

How to Make Time for Yourself Replay: ⁠⁠⁠⁠⁠https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself⁠⁠⁠⁠


If you'd like to know more, and like to see more incredible humans, please do hop on to social media, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HeardinLondon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at ⁠⁠⁠⁠www.selfcareschool.co.uk ⁠⁠⁠⁠


If you have any questions about anything I mentioned this week, please do drop me an ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠e-mail⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Mar 28, 202405:02
A Sense of Belonging - Spam Filter For Your Brain - Episode 69

A Sense of Belonging - Spam Filter For Your Brain - Episode 69

A Sense of Belonging - Spam Filter For Your Brain - Episode 69


On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) discovers the key emotions that create a sense of belonging and how to build them in your relationships.


    Key Takeaways:

  • Identifying emotions
  • Looking at root causes
  • Transposing positive stories and copying and pasting them into other areas of our life.


Full transcript: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.heardinlondon.com/post/a-sense-of-belonging

Emotional Resilience Toolkit: ⁠⁠⁠⁠https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit⁠⁠⁠⁠⁠

How to Make Time for Yourself Replay: ⁠⁠⁠⁠https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself⁠⁠⁠


If you'd like to know more, and like to see more incredible humans, please do hop on to social media, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HeardinLondon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at ⁠⁠⁠www.selfcareschool.co.uk ⁠⁠⁠


If you have any questions about anything I mentioned this week, please do drop me an ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠e-mail⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Mar 21, 202407:12
Navigating Hurtful Remarks (without getting all defensive) - Spam Filter For Your Brain - Episode 68

Navigating Hurtful Remarks (without getting all defensive) - Spam Filter For Your Brain - Episode 68

Navigating Hurtful Remarks (without getting all defensive) - Spam Filter For Your Brain - Episode 68


On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) takes a deep dive into self-reflection and the realisation that seeking validation can hinder personal growth.


    Key Takeaways:

  • Fear of rejection
  • When to take on other people's judgements and when to let them go
  • The stories we tell ourselves.


Full transcript: ⁠⁠⁠https://www.heardinlondon.com/post/navigating-hurtful-remarks-without-getting-all-defensive

Emotional Resilience Toolkit: ⁠⁠⁠https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit⁠⁠⁠⁠

How to Make Time for Yourself Replay: ⁠⁠⁠https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself⁠⁠


If you'd like to know more, and like to see more incredible humans, please do hop on to social media, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HeardinLondon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at ⁠⁠www.selfcareschool.co.uk ⁠⁠


If you have any questions about anything I mentioned this week, please do drop me an ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠e-mail⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Mar 14, 202411:37
I might be completely wrong. And so might you - Spam Filter For Your Brain - Episode 67

I might be completely wrong. And so might you - Spam Filter For Your Brain - Episode 67

I might be completely wrong. And so might you - Spam Filter For Your Brain - Episode 67


On this episode of Spam Filter for Your Brain, I look at getting comfortable with not getting things right.


    Key Takeaways:


  • Acknowledgement of their own fallibility (always fun)
  • A few ideas about living a more joyful and less stressful life.
  • Continuously learning from various sources, including other teachers, thought leaders, and personal experiences.


Full transcript: ⁠⁠⁠

https://www.heardinlondon.com/post/i-might-be-completely-wrong-and-so-might-you

Emotional Wellbeing Toolkit: ⁠⁠⁠⁠⁠⁠https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit⁠⁠⁠⁠⁠⁠

How to Make Time for Yourself Replay: ⁠⁠⁠⁠⁠⁠https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself⁠⁠⁠⁠⁠⁠


SelfCareSchool Membership ✨

⁠⁠⁠⁠⁠⁠www.selfcareschool.co.uk⁠⁠⁠⁠⁠⁠


If you'd like to know more, and like to see more incredible humans, please do hop on to social media, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HeardinLondon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at ⁠⁠www.selfcareschool.co.uk⁠⁠

If you have any questions about anything I mention this week please do drop me an ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠e-mail⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Mar 07, 202407:23
Why Toxic Positivity Doesn't work - Spam Filter For Your Brain - Episode 66

Why Toxic Positivity Doesn't work - Spam Filter For Your Brain - Episode 66

Why Toxic Positivity Doesn't Work - Spam Filter For Your Brain - Episode 66


On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in weird third person for the algorithm) looks at why toxic positivity fails to deliver happiness, and what you can do about it.


    Key Takeaways:

  • The concept of toxic positivity
  • The effects of negative self-talk
  • The power of thought neutrality

Full transcript: https://www.heardinlondon.com/post/why-toxic-positivity-doesn-t-work

Emotional Resilience Toolkit: ⁠⁠https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit⁠⁠⁠

How to Make Time for Yourself Replay: ⁠⁠https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself⁠


If you'd like to know more, and like to see more incredible humans, please do hop on to social media, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HeardinLondon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at ⁠www.selfcareschool.co.uk ⁠


If you have any questions about anything I mentioned this week, please do drop me an ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠e-mail⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Feb 29, 202411:07
Being in a hurry and avoidance mode - Spam Filter For Your Brain - Episode 65

Being in a hurry and avoidance mode - Spam Filter For Your Brain - Episode 65

Being in a hurry and avoidance mode - Spam Filter For Your Brain - Episode 65


On this episode of Spam Filter for Your Brain, I look at how to learn how to embrace discomfort and gain valuable insights about yourself.


    Key Takeaways:

  • Trying to escape from uncomfortable emotions
  • When we pause and reflect and often why we don't
  • Fear, shame, resentment, jealousy, discomfort: the buffet ever

  • How to make more conscious choices


Full transcript: https://www.heardinlondon.com/post/being-in-a-hurry-and-avoidance-mode

Emotional Wellbeing Toolkit: ⁠⁠⁠⁠⁠https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit⁠⁠⁠⁠⁠

How to Make Time for Yourself Replay: ⁠⁠⁠⁠⁠https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself⁠⁠⁠⁠⁠


SelfCareSchool Membership ✨

⁠⁠⁠⁠⁠www.selfcareschool.co.uk⁠⁠⁠⁠⁠


If you'd like to know more, and like to see more incredible humans, please do hop on to social media, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HeardinLondon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at ⁠www.selfcareschool.co.uk⁠

If you have any questions about anything I mention this week please do drop me an ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠e-mail⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Feb 22, 202408:39
When you are willing to feel rejected - Spam Filter For Your Brain - Episode 64

When you are willing to feel rejected - Spam Filter For Your Brain - Episode 64

When you are willing to feel rejected - Spam Filter For Your Brain - Episode 64


On this episode of Spam Filter for Your Brain, I look at what happens when you are willing to experience rejection.


    Key Takeaways:

  • The importance of asking
  • How to ask for what they you without guilt
  • Why we feel the need for acceptance
  • Why it is useful and how to get good at hearing no


Full transcript: https://www.heardinlondon.com/post/when-you-are-willing-to-feel-rejected

Emotional Wellbeing Toolkit: ⁠⁠⁠⁠https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit⁠⁠⁠⁠

How to Make Time for Yourself Replay: ⁠⁠⁠⁠https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself⁠⁠⁠⁠


SelfCareSchool Membership ✨

⁠⁠⁠⁠www.selfcareschool.co.uk⁠⁠⁠⁠


If you'd like to know more, and like to see more incredible humans, please do hop on to social media, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HeardinLondon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at www.selfcareschool.co.uk

If you have any questions about anything I mention this week please do drop me an ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠e-mail⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Feb 15, 202409:06
Self Love and Relationships - Spam Filter For Your Brain - Episode 63

Self Love and Relationships - Spam Filter For Your Brain - Episode 63

Self Love and Relationships - Spam Filter For Your Brain - Episode 63


On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in weird third person for the algorithm) looks at the ways we can reclaim Valentine's Day and a whole load of ourselves in the process.


    Key Takeaways:

  • The importance of noticing what you need
  • Listening to your body's needs
  • How to spot internalised capitalism


Full transcript: ⁠⁠⁠

https://www.heardinlondon.com/post/self-love-and-relationships

Emotional Resilience Toolkit: ⁠⁠⁠https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit⁠⁠⁠⁠

How to Make Time for Yourself Replay: ⁠⁠⁠https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself⁠⁠


If you'd like to know more, and like to see more incredible humans, please do hop on to social media, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HeardinLondon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at ⁠⁠www.selfcareschool.co.uk ⁠⁠


If you have any questions about anything I mentioned this week, please do drop me an ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠e-mail⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Feb 08, 202405:28
Throwing yourself under the bus for other people’s validation - Spam Filter For Your Brain - Episode 62

Throwing yourself under the bus for other people’s validation - Spam Filter For Your Brain - Episode 62

Throwing yourself under the bus for other people’s validation - Spam Filter For Your Brain - Episode 62


On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in weird third person for the algorithm) looks at how to be your best advocate [spoiler, it is not by seeking external validation]



    Key Takeaways:

  • The never-ending search for external validation never fills you up
  • There is a reason we do this, and it is not because of some innate personal failing
  • Unlearning this stuff is a practice


Full transcript: https://www.heardinlondon.com/post/throwing-yourself-under-the-bus-for-other-people-s-validation

Emotional Resilience Toolkit: ⁠https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit⁠⁠

How to Make Time for Yourself Replay: ⁠https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself


If you'd like to know more, and like to see more incredible humans, please do hop on to social media, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HeardinLondon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at www.selfcareschool.co.uk


If you have any questions about anything I mentioned this week, please do drop me an ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠e-mail⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Feb 01, 202410:46
Why Disappointment is not the End of the World - Spam Filter For Your Brain - Episode 61

Why Disappointment is not the End of the World - Spam Filter For Your Brain - Episode 61

Why Disappointment is not the End of the World - Spam Filter For Your Brain - Episode 61


On this episode of Spam Filter for Your Brain, I look at why disappointment often feels like scary self-attack.


    Key Takeaways:

  • The impact of the wat we speak to ourselves
  • Untangling the habit of self-judgment
  • Not treating mistakes and disappointment with disdain
  • Writing a new story and treating oneself with more humanity


Full transcript: https://www.heardinlondon.com/post/why-disappointment-is-not-the-end-of-the-world

Emotional Wellbeing Toolkit: ⁠⁠⁠⁠⁠https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit⁠⁠⁠⁠⁠

How to Make Time for Yourself Replay: ⁠⁠⁠⁠⁠https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself⁠⁠⁠⁠⁠


SelfCareSchool Membership ✨

⁠⁠⁠⁠⁠www.selfcareschool.co.uk⁠⁠⁠⁠⁠


If you'd like to know more, and like to see more incredible humans, please do hop on to social media, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HeardinLondon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at ⁠www.selfcareschool.co.uk⁠

If you have any questions about anything I mention this week please do drop me an ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠e-mail⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Jan 25, 202406:55
Our brains are evidence collectors - Spam Filter For Your Brain - Episode 60

Our brains are evidence collectors - Spam Filter For Your Brain - Episode 60

Our brains are evidence collectors - Spam Filter For Your Brain - Episode 60


On this episode of Spam Filter for Your Brain, HeardinLondon looks at my our brains are constantly making patterns


    Key Takeaways:

  • What we repeat grows stronger
  • Why constant self-criticism is probably not that useful
  • How we can make conscious choices about our experiences of the world
  • Recognition of the potential impact of small changes.


Full transcript: https://www.heardinlondon.com/post/our-brains-are-evidence-collectors

Emotional Resilience Toolkit: https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit

How to Make Time for Yourself Replay: https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself


✨ Black Friday Offers ✨

https://www.selfcareschool.co.uk/pages/black-friday-2024


If you'd like to know more, and like to see more incredible humans, please do hop on to social media, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HeardinLondon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at self careschool.co.uk. If you have any questions about anything I mention this week please do drop me an ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠e-mail⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.



Jan 18, 202409:55
How to Gain Confidence and Achieve Big Goals - Spam Filter For Your Brain - Episode 59

How to Gain Confidence and Achieve Big Goals - Spam Filter For Your Brain - Episode 59

Podcast 59 - how to gain confidence and achieve big goals


On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in weird third person for the algorithm) l look at how to unlock your inner confidence: How to Achieve Big Goals with a Simple Mindset Shift


    Key Takeaways:

    • The concept of confidence
    • Why failures are probably not the kryptonite you think they are
    • How believing in oneself and one's abilities is more than just a cute idea on instagram



Full transcript:

https://www.heardinlondon.com/post/how-to-gain-confidence-and-achieve-big-goals

Emotional Wellbeing Toolkit: ⁠⁠⁠⁠⁠https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit⁠⁠⁠⁠⁠

How to Make Time for Yourself Replay: ⁠⁠⁠⁠⁠https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself⁠⁠⁠⁠⁠


SelfCareSchool Membership ✨

⁠⁠⁠⁠⁠www.selfcareschool.co.uk⁠⁠⁠⁠⁠


If you'd like to know more, and like to see more incredible humans, please do hop on to social media, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HeardinLondon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at ⁠www.selfcareschool.co.uk⁠

If you have any questions about anything I mention this week please do drop me an ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠e-mail⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Jan 11, 202407:33
More love in your life - Spam Filter For Your Brain - Episode 58

More love in your life - Spam Filter For Your Brain - Episode 58

More love in your life - Spam Filter For Your Brain - Episode 58


On this episode of Spam Filter for Your Brain, HeardinLondon looks at the most profound decision you could make for your year.


    Key Takeaways:

  • How love shows up for you
  • Where you can create more of it
  • Getting curious about what love could look like for you.
  • Making love a core part of your year.


Full transcript: https://www.heardinlondon.com/post/more-love-in-your-life

Emotional Wellbeing Toolkit: ⁠⁠⁠https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit⁠⁠⁠

How to Make Time for Yourself Replay: ⁠⁠⁠https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself⁠⁠⁠

SelfCareSchool Membership ✨

⁠⁠⁠www.selfcareschool.co.uk⁠⁠⁠


If you'd like to know more, and like to see more incredible humans, please do hop on to social media, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HeardinLondon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.


And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at self careschool.co.uk. If you have any questions about anything I mention this week please do drop me an ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠e-mail⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Jan 04, 202405:22
New Year and New Beginnings - Spam Filter For Your Brain - Episode 57

New Year and New Beginnings - Spam Filter For Your Brain - Episode 57

New Year and New Beginnings - Spam Filter For Your Brain - Episode 57


On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in weird third person for the algorithm) looks at the all new, all singing, all thought provoking www.SelfCareSchool.co.uk



    Key Takeaways:

  • Introduction to the New Version of www.SelfCareSchool.co.uk
  • Transition from monthly themes to a mix of all classes, videos, workshops, and workbooks
  • Availability of the back catalog of content
  • Shift of focus to weekly group coaching calls
  • Learning and connection, highlighting the value of learning from others' experiences and finding common ground



Full transcript: https://www.heardinlondon.com/post/new-year-and-new-beginnings

Emotional Wellbeing Toolkit: ⁠⁠https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit⁠⁠

How to Make Time for Yourself Replay: ⁠⁠https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself⁠⁠



SelfCareSchool Membership ✨

⁠⁠www.selfcareschool.co.uk⁠⁠


If you'd like to know more, and like to see more incredible humans, please do hop on to social media, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HeardinLondon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.


And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at www.selfcareschool.co.uk


If you have any questions about anything I mention this week please do drop me an ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠e-mail⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Dec 28, 202311:47
You are already worthy - Spam Filter For Your Brain - Episode 56

You are already worthy - Spam Filter For Your Brain - Episode 56

You are already worthy - Spam Filter For Your Brain - Episode 56


On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in weird third person for the algorithm) looks at how we are all just looking for a sense of safety in world, and you don't need to change to be anything other than who you are.



    Key Takeaways:

  • Appreciating and experiencing sensations in life
  • Creating a safe and kind space for oneself and others involves not speaking to yourself like you are a fool.
  • People make good money out of you feeling rubbish, and you do not not have to buy into it.


Full transcript: https://www.heardinlondon.com/post/you-are-already-worthy

Emotional Wellbeing Toolkit: ⁠https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit⁠

How to Make Time for Yourself Replay: ⁠https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself⁠

SelfCareSchool Membership ✨

⁠www.selfcareschool.co.uk⁠


If you'd like to know more, and like to see more incredible humans, please do hop on to social media, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HeardinLondon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at self careschool.co.uk. If you have any questions about anything I mention this week please do drop me an ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠e-mail⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Dec 21, 202307:40
How to set goals from a place of abundance - Spam Filter for Your Brain - Episode 55

How to set goals from a place of abundance - Spam Filter for Your Brain - Episode 55

Dec 14, 202303:42
Why it's good to be sad sometimes - Spam Filter For Your Brain - Episode 54

Why it's good to be sad sometimes - Spam Filter For Your Brain - Episode 54

Why it's good to be sad sometimes - Spam Filter For Your Brain - Episode 54


On this episode of Spam Filter for Your Brain, HeardinLondon looks at why sadness isn't always just awful.


    Key Takeaways:

  • Sadness as a normal part of the human existence
  • Telling yourself it is going to last forever probably isn't helping
  • The full range of emotions is kinda what being human is all about
  • Sometimes we want to be sad.


Full transcript: https://www.heardinlondon.com/post/why-it-s-good-to-be-sad-sometimes

Emotional Resilience Toolkit: https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit

How to Make Time for Yourself Replay: https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself

SelfCareSchool Membership ✨

www.selfcareschool.co.uk


If you'd like to know more, and like to see more incredible humans, please do hop on to social media, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HeardinLondon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at self careschool.co.uk. If you have any questions about anything I mention this week please do drop me an ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠e-mail⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.



Dec 07, 202310:51
The difference between the "Truth" and wanting to be right - Spam Filter For Your Brain - Episode 53

The difference between the "Truth" and wanting to be right - Spam Filter For Your Brain - Episode 53

The difference between the "Truth" and wanting to be right - Spam Filter For Your Brain - Episode 53


On this episode of Spam Filter for Your Brain, HeardinLondon looks at why we look for evidence of what we already believe to validate our feelings. And what we can do about it.


    Key Takeaways:

  • The connection between our thoughts and our emotions.
  • Learn how to choose thoughts which frankly, make you feel a bit better.
  • Socialisation is the blurry flens you just can't wipe clean.
  • Reclaiming our agency doesn't have to be as pious as it all sounds.


Full transcript: https://www.heardinlondon.com/post/the-difference-between-the-truth-and-wanting-to-be-right

Emotional Resilience Toolkit: https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit⁠

How to Make Time for Yourself Replay: https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself



SelfCareSchool Membership ✨

⁠⁠⁠⁠⁠www.selfcareschool.co.uk⁠⁠⁠⁠




If you'd like to know more, and like to see more incredible humans, please do hop on to social media, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HeardinLondon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at wwwselfcareschool.co.uk


If you have any questions about anything I mention this week please do drop me an ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠e-mail⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.


Nov 30, 202312:43
Easing the stress of overwhelm - Spam Filter For Your Brain - Episode 50

Easing the stress of overwhelm - Spam Filter For Your Brain - Episode 50

Easing the stress of overwhelm - Spam Filter For Your Brain - Episode 50


On this episode of Spam Filter for Your Brain, HeardinLondon looks at why overwhelm is actually your brain's way of protecting you.


    Key Takeaways:

  • Overwhelm is a natural response (there is nothing wrong with you)
  • Your brain is trying to keep you safe
  • Surprise, surprise, self-compassion is probably going to come in handy.


Full transcript: https://www.heardinlondon.com/post/easing-the-stress-of-overwhelm

Emotional Resilience Toolkit: https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit

How to Make Time for Yourself Replay: https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself



SelfCareSchool Membership ✨

⁠⁠⁠⁠⁠www.selfcareschool.co.uk⁠⁠⁠⁠


If you'd like to know more, and like to see more incredible humans, please do hop on to social media, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HeardinLondon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at www.selfcareschool.co.uk


If you have any questions about anything I mention this week please do drop me an ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠e-mail⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.


Nov 30, 202306:54
Who Are You? - Spam Filter For Your Brain - Episode 51

Who Are You? - Spam Filter For Your Brain - Episode 51

Who Are You? - Spam Filter For Your Brain - Episode 51


On this episode of Spam Filter for Your Brain, HeardinLondon looks at the power of redefining your identity beyond achievements and accomplishments.


    Key Takeaways:

  •  Maybe tying our value and worth attached to our achievements is just internalised capitalism
  • How our achievements form our identity
  • Shifting focus from what we have done to who we could be
  • Recognising the stories we tell ourselves about our achievements
  • Exploring possibilities, potential, and growth, which, frankly, is always going to be more fun than capitalism.


Full transcript: https://www.heardinlondon.com/post/who-are-you

Emotional Resilience Toolkit: https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit

How to Make Time for Yourself Replay: https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself



SelfCareSchool Membership ✨

⁠⁠⁠⁠⁠www.selfcareschool.co.uk⁠⁠⁠⁠


If you'd like to know more, and like to see more incredible humans, please do hop on to social media, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HeardinLondon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.


And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at www.selfcareschool.co.uk


If you have any questions about anything I mention this week please do drop me an ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠e-mail⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Nov 30, 202305:55
The Emotional Map - Spam Filter For Your Brain - Episode 52

The Emotional Map - Spam Filter For Your Brain - Episode 52

The Emotional Map - Spam Filter For Your Brain - Episode 52


Stay to the end for a real treat.


On this episode of Spam Filter for Your Brain, HeardinLondon looks at a short exercise to get those feelings out of your head and somewhere you can see what is going on.


    Key Takeaways:

  •  How the stuff we worry about is not always awful
  • How to map your emotions
  • How to look at what is going on in your head
  • How to decide which bits of your life you'd like to glow and grow


Full transcript: https://www.heardinlondon.com/post/the-emotional-map

Emotional Resilience Toolkit: https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit

How to Make Time for Yourself Replay: https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself



SelfCareSchool Membership ✨

⁠⁠⁠⁠⁠www.selfcareschool.co.uk⁠⁠⁠⁠


If you'd like to know more, and like to see more incredible humans, please do hop on to social media, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HeardinLondon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.


And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at www.selfcareschool.co.uk


If you have any questions about anything I mention this week please do drop me an ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠e-mail⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Nov 30, 202311:50
Why you need to stop being mean to yourself - Spam Filter For Your Brain - Episode 36

Why you need to stop being mean to yourself - Spam Filter For Your Brain - Episode 36

Why you need to stop being mean to yourself - Spam Filter For Your Brain - Episode 36


On this episode of Spam Filter for Your Brain, HeardinLondon looks at the unpopular opinion that trying to control other people, probably does not work.


    Key Takeaways:

  • Maybe your inner critic is not a reliable source of judgment
  • Remembering we learnt all this stuff
  • Why it is important to pause
  • Exploring other possibilities and truths to counter negative self-talk
  • Why this impacts the world


Full transcript: https://www.heardinlondon.com/post/why-you-need-to-stop-being-mean-to-yourself-why-self-criticism-is-not-the-way-to-self-love

Emotional Wellbeing Toolkit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

How to Make Time for Yourself Replay: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



SelfCareSchool Membership ✨

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.selfcareschool.co.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



If you'd like to know more, and like to see more incredible humans, please do hop on to social media, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HeardinLondon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at www.selfcareschool.co.uk


If you have any questions about anything I mention this week please do drop me an ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠e-mail⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Nov 07, 202307:43
What people pleasing is not - Spam Filter For Your Brain - Episode 38

What people pleasing is not - Spam Filter For Your Brain - Episode 38

What people pleasing is not - Spam Filter For Your Brain - Episode 38


On this episode of Spam Filter for Your Brain, HeardinLondon looks at the possibility that putting everyone before us all the time can be exhausting.


    Key Takeaways:

  • Why people pleasing does not feel very nice
  • How prioritising everyone else above ourselves is probably not the flex you think it is
  • Why this makes us tired all the time
  • What else is possible


Full transcript: https://www.heardinlondon.com/post/what-people-pleasing-is-not

Emotional Wellbeing Toolkit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

How to Make Time for Yourself Replay: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


SelfCareSchool Membership ✨

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.selfcareschool.co.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


If you'd like to know more, and like to see more incredible humans, please do hop on to social media, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HeardinLondon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at www.selfcareschool.co.uk


If you have any questions about anything I mention this week please do drop me an ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠e-mail⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Nov 07, 202312:05
Hidden Consequences of People Pleasing - Spam Filter For Your Brain - Episode 39

Hidden Consequences of People Pleasing - Spam Filter For Your Brain - Episode 39

Hidden Consequences of People Pleasing - Spam Filter For Your Brain - Episode 39


On this episode of Spam Filter for Your Brain, HeardinLondon looks at the unpopular opinion that constantly striving for happiness may be an unhelpful paradigm.


    Key Takeaways:

  • How can we rely less on others and create our own emotional well-being?
  • We want others to change their behaviour (so we can stop feeling rubbish)
  • Working out what we are hoping to get from this.
  • By identifying and creating emotions within our own lives, we can have more power to construct the well-being and life we desire.


Full transcript: https://www.heardinlondon.com/post/hidden-consequences-of-people-pleasing

Emotional Wellbeing Toolkit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

How to Make Time for Yourself Replay: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



SelfCareSchool Membership ✨

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.selfcareschool.co.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


If you'd like to know more, and like to see more incredible humans, please do hop on to social media, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HeardinLondon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at www.selfcareschool.co.uk


If you have any questions about anything I mention this week please do drop me an ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠e-mail⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Nov 07, 202308:39
How to Make Decisions When You Do Not Know The Next Step - Spam Filter For Your Brain - Episode 40

How to Make Decisions When You Do Not Know The Next Step - Spam Filter For Your Brain - Episode 40

How to Make Decisions When You Do Not Know The Next Step - Spam Filter For Your Brain - Episode 40


On this episode of Spam Filter for Your Brain, I look at how to make decisions, one step at a time.


    Key Takeaways:

  • The challenge of decision-making.
  • Feeling overwhelmed by options (anyone? 👋🏼)
  • Finding the smallest possible step to move closer to your goal.
  • How to stop telling yourself everything has gone wrong.


Full transcript: https://www.heardinlondon.com/post/how-to-make-decisions-when-you-do-not-know-the-next-step

Emotional Wellbeing Toolkit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

How to Make Time for Yourself Replay: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



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If you'd like to know more, and like to see more incredible humans, please do hop on to social media, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HeardinLondon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at www.selfcareschool.co.uk


If you have any questions about anything I mention this week please do drop me an ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠e-mail⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Nov 07, 202306:22
Waiting for other people to change - Spam Filter For Your Brain - Episode 44

Waiting for other people to change - Spam Filter For Your Brain - Episode 44

Waiting for other people to change - Spam Filter For Your Brain - Episode 44


On this episode of Spam Filter for Your Brain, HeardinLondon looks at the unpopular opinion that constantly striving for happiness may be an unhelpful paradigm.


    Key Takeaways:

  • How can we rely less on others and create our own emotional well-being?
  • We want others to change their behaviour (so we can stop feeling rubbish)
  • Working out what we are hoping to get from this.
  • By identifying and creating emotions within our own lives, we can have more power to construct the well-being and life we desire.


Full transcript: https://www.heardinlondon.com/post/waiting-for-other-people-to-change

Emotional Wellbeing Toolkit: ⁠⁠⁠⁠⁠⁠https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit⁠⁠⁠⁠⁠⁠

How to Make Time for Yourself Replay: ⁠⁠⁠⁠⁠⁠https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself⁠⁠⁠⁠⁠⁠



SelfCareSchool Membership ✨

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If you'd like to know more, and like to see more incredible humans, please do hop on to social media, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HeardinLondon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at www.selfcareschool.co.uk


If you have any questions about anything I mention this week please do drop me an ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠e-mail⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Nov 07, 202307:07
Where do you disappear on yourself? - Spam Filter For Your Brain - Episode 45

Where do you disappear on yourself? - Spam Filter For Your Brain - Episode 45

How is expecting other people to change working out for you? - Spam Filter For Your Brain - Episode 45


On this episode of Spam Filter for Your Brain, HeardinLondon looks at the unpopular opinion that trying to control other people, probably does not work.


    Key Takeaways:

  • How can we rely less on others and create our own emotional well-being.
  • Recognising that our emotions come from our own brain.
  • People generally do not change their behavior according to our wants and needs.
  • How can we create safety within ourselves instead of relying on others?
  • We can take responsibility for creating the emotions we desire.


Full transcript: https://www.heardinlondon.com/post/where-do-you-disappear-on-yourself-confidence

Emotional Wellbeing Toolkit: ⁠⁠⁠⁠⁠https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit⁠⁠⁠⁠⁠

How to Make Time for Yourself Replay: ⁠⁠⁠⁠⁠https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself⁠⁠⁠⁠⁠



SelfCareSchool Membership ✨

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If you'd like to know more, and like to see more incredible humans, please do hop on to social media, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HeardinLondon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at www.selfcareschool.co.uk


If you have any questions about anything I mention this week please do drop me an ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠e-mail⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Nov 07, 202310:37
How to get out of your inbox and onto the sofa - Spam Filter For Your Brain - Episode 48

How to get out of your inbox and onto the sofa - Spam Filter For Your Brain - Episode 48

How to get out of your inbox and onto the sofa - Spam Filter For Your Brain - Episode 48


On this episode of Spam Filter for Your Brain, HeardinLondon looks at how our strong work ethic isn't helping us have more fun.


    Key Takeaways:

  • The need for rest.
  • Challenges to rest.
  • Maybe your value is not in all the things you do.
  • How to measure a good life
  • Spotting internalised capitalism.


Full transcript: https://www.heardinlondon.com/post/how-to-get-out-of-your-inbox-and-onto-the-sofa

Emotional Resilience Toolkit: ⁠⁠https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit⁠⁠

How to Make Time for Yourself Replay: ⁠⁠https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself⁠⁠



SelfCareSchool Membership ✨

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If you'd like to know more, and like to see more incredible humans, please do hop on to social media, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HeardinLondon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.


And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at www.selfcareschool.co.uk


If you have any questions about anything I mention this week please do drop me an ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠e-mail⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or visit www.SelfCareSchool.co.uk

Nov 07, 202308:01
How to unsubscribe from the cult of "too busy" - Spam Filter For Your Brain - Episode 49

How to unsubscribe from the cult of "too busy" - Spam Filter For Your Brain - Episode 49

How to unsubscribe from the cult of "too busy" - Spam Filter For Your Brain - Episode 49


On this episode of Spam Filter for Your Brain, HeardinLondon looks at the unpopular opinion that constantly striving for happiness may be an unhelpful paradigm.


    Key Takeaways:

  • Measuring self-worth based on accomplishments
  • Using distractions to escape busyness and criticism (anyone? Oh, all of us.)
  • Overwhelm is a learned habit, not an inherent burden
  • The role of thoughts and beliefs in feeling exhausted
  • The brilliant twist that tell ourselves we are too busy wastes a lot of time.


Full transcript: https://www.heardinlondon.com/post/how-to-unsubscribe-from-the-cult-of-too-busy

Emotional Resilience Toolkit: ⁠https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit⁠

How to Make Time for Yourself Replay: ⁠https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself⁠



SelfCareSchool Membership ✨

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If you'd like to know more, and like to see more incredible humans, please do hop on to social media, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HeardinLondon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at www.selfcareschool.co.uk


If you have any questions about anything I mention this week please do drop me an ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠e-mail⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Nov 07, 202307:02
On peace and social media - Spam Filter For Your Brain - Episode 47

On peace and social media - Spam Filter For Your Brain - Episode 47

On peace and social media - Spam Filter For Your Brain - Episode 47



On this episode of Spam Filter for Your Brain, I look at how we can break free from overexposure to horrific events



    Key Takeaways:

  • How much horror you witness does not prove you are a good person
  • Questioning how much witnessing of other people's pain is helping us.
  • Aligning actions with values and politics
  • Saving our energy for what we want to do not how much we want to endure.
  • What could you create with the energy you have protected?


Full transcript: https://www.heardinlondon.com/post/on-peace-and-social-media

Emotional Resilience Toolkit: ⁠⁠⁠https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit⁠⁠⁠

How to Make Time for Yourself Replay: ⁠⁠⁠https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself⁠⁠⁠


SelfCareSchool Membership ✨

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If you'd like to know more, and like to see more incredible humans, please do hop on to social media, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HeardinLondon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at www.selfcareschool.co.uk


If you have any questions about anything I mention this week please do drop me an ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠e-mail⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Oct 19, 202309:31
What is the other side of disappointment? - Spam Filter For Your Brain - Episode 46

What is the other side of disappointment? - Spam Filter For Your Brain - Episode 46

What is the other side of disappointment? - Spam Filter For Your Brain - Episode 46


On this episode of Spam Filter for Your Brain, I look at what happens when you don't give up.

    Key Takeaways:

  • Revisiting what was once important to us.
  • The excruciating value of discomfort.
  • Exploring the physical sensations of our emotions.
  • Challenging the notion of needing to be "good enough" to pursue our dreams.


Full transcript: https://www.heardinlondon.com/post/what-is-the-other-side-of-disappointment

Emotional Wellbeing Toolkit: ⁠⁠⁠⁠https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit⁠⁠⁠⁠

How to Make Time for Yourself Replay: ⁠⁠⁠⁠https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself⁠⁠⁠⁠



SelfCareSchool Membership ✨

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If you'd like to know more, and like to see more incredible humans, please do hop on to social media, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HeardinLondon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at www.selfcareschool.co.uk


If you have any questions about anything I mention this week please do drop me an ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠e-mail⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Oct 12, 202306:55
How to unstuck - Spam Filter For Your Brain - Episode 43

How to unstuck - Spam Filter For Your Brain - Episode 43

How to unstuck - Spam Filter For Your Brain - Episode 43


On this episode of Spam Filter for Your Brain, HeardinLondon looks at the unpopular opinion that constantly striving for happiness may be an unhelpful paradigm.


    Key Takeaways:

  • Changing thoughts can lead to different feelings about the same circumstances
  • Regret is difficult and unpleasant - we all know this - but what can we do about it?
  • Our emotions come from our own thoughts and sensations in our body
  • Why treating oneself with more compassion and kindness is probably a good idea


Full transcript: https://www.heardinlondon.com/post/how-to-unstuck-and-avoid-regret

Emotional Wellbeing Toolkit: ⁠⁠⁠⁠⁠⁠⁠https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit⁠⁠⁠⁠⁠⁠⁠

How to Make Time for Yourself Replay: ⁠⁠⁠⁠⁠⁠⁠https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself⁠⁠⁠⁠⁠⁠⁠



SelfCareSchool Membership ✨

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If you'd like to know more, and like to see more incredible humans, please do hop on to social media, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HeardinLondon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at www.selfcareschool.co.uk


If you have any questions about anything I mention this week please do drop me an ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠e-mail⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Sep 21, 202312:47
When you don't want to (how to say no with confidence) - Spam Filter For Your Brain - Episode 42

When you don't want to (how to say no with confidence) - Spam Filter For Your Brain - Episode 42

When you don't want to (how to say no with confidence) - Spam Filter For Your Brain - Episode 42


On this episode of Spam Filter for Your Brain, I look at why we dance around the subject of saying no and then get really worried when we manage it.


    Key Takeaways:

  • Why we need to practice saying no
  • How we struggle of over-explaining and worrying about inconveniencing others
  • Why this looks a lot like people-pleasing
  • And why this does not work


Full transcript: https://www.heardinlondon.com/post/when-you-don-t-want-to-how-to-say-no-with-confidence

Emotional Wellbeing Toolkit: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit⁠⁠⁠⁠⁠⁠⁠⁠

How to Make Time for Yourself Replay: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself⁠⁠⁠⁠⁠⁠⁠⁠



SelfCareSchool Membership ✨

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If you'd like to know more, and like to see more incredible humans, please do hop on to social media, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HeardinLondon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at www.selfcareschool.co.uk


If you have any questions about anything I mention this week please do drop me an ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠e-mail⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Sep 14, 202307:01
Because happiness is not enough - Spam Filter For Your Brain - Episode 41

Because happiness is not enough - Spam Filter For Your Brain - Episode 41

Because happiness is not enough - Spam Filter For Your Brain - Episode 41


On this episode of Spam Filter for Your Brain, HeardinLondon looks at the unpopular opinion that constantly striving for happiness may be an unhelpful paradigm.


    Key Takeaways:

        • The drawbacks of striving for happiness
        • The importance of embracing all emotions
        • Some weird analogies
        • How we limit our own experiences
        • The necessity of contrast and comparison


Full transcript: https://www.heardinlondon.com/post/because-happiness-is-not-enough

Emotional Wellbeing Toolkit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit⁠⁠⁠⁠⁠⁠⁠⁠⁠

How to Make Time for Yourself Replay: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself⁠⁠⁠⁠⁠⁠⁠⁠⁠



SelfCareSchool Membership ✨

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.selfcareschool.co.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



If you'd like to know more, and like to see more incredible humans, please do hop on to social media, ⁠⁠⁠⁠⁠⁠⁠⁠HeardinLondon⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ and on ⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠.

And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at www.selfcareschool.co.uk


If you have any questions about anything I mention this week please do drop me an ⁠⁠⁠⁠⁠⁠⁠⁠e-mail⁠⁠⁠⁠⁠⁠⁠⁠.

Sep 07, 202306:08
Emotional Rollercoaster - Spam Filter For Your Brain - Episode 37

Emotional Rollercoaster - Spam Filter For Your Brain - Episode 37

Emotional Rollercoaster - Spam Filter For Your Brain - Episode 37


On this episode of Spam Filter for Your Brain, HeardinLondon looks at the unpopular opinion that constantly striving for happiness may be an unhelpful paradigm.


    Key Takeaways:

  • Self care is not all rainbows and daisies (in fact it is rarely rainbows and daisies)
  • But not sorting this stuff out is no nicer
  • It is always about how to stop being so self critical
  • It is possible to not feel terrible all the time.

Full transcript: https://www.heardinlondon.com/post/the-emotional-rollercoaster

Emotional Wellbeing Toolkit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

How to Make Time for Yourself Replay: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



SelfCareSchool Membership ✨

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If you'd like to know more, and like to see more incredible humans, please do hop on to social media, ⁠⁠⁠⁠⁠⁠⁠⁠⁠HeardinLondon⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ and on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠.

And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at www.selfcareschool.co.uk


IIf you have any questions about anything I mention this week please do drop me an ⁠⁠⁠⁠⁠⁠⁠⁠⁠e-mail⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Aug 10, 202307:38
When Your Heart Cannot Stop Being Tested - Spam Filter For Your Brain - Episode 35

When Your Heart Cannot Stop Being Tested - Spam Filter For Your Brain - Episode 35

When Your Heart Cannot Stop Being Tested - Spam Filter For Your Brain - Episode 35


On this episode of Spam Filter for Your Brain, HeardinLondon delves into the importance of embracing emotions – even the difficult ones – and how they can ultimately lead to personal growth and deeper connections with others. I look at the significance of practising empathy and compassion towards others, and finding moments of joy amidst challenging times. There are some tips for dealing with overwhelming emotions.


    Key Takeaways:

        • Big raw emotions are what life is all about, even the painful ones.
        • Experiencing intense emotions enables us to empathise with others and connect on a deeper level.
        • Going through tough moments can help with collective community healing


Full transcript: https://www.heardinlondon.com/post/when-your-heart-cannot-stop-being-tested-by-big-emotions

Emotional Wellbeing Toolkit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

How to Make Time for Yourself Replay: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



SelfCareSchool Membership ✨

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If you'd like to know more, and like to see more incredible humans, please do hop on to social media, ⁠⁠⁠⁠⁠⁠⁠HeardinLondon⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ and on ⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠.

And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at www.selfcareschool.co.uk


If you have any questions about anything I mention this week please do drop me an ⁠⁠⁠⁠⁠⁠⁠e-mail⁠⁠⁠⁠⁠⁠⁠.

Jul 27, 202309:17
How to stop chasing happiness - Spam Filter For Your Brain - Episode 34

How to stop chasing happiness - Spam Filter For Your Brain - Episode 34

What to do when you cannot decide what to do - Spam Filter For Your Brain - Episode 33


On this episode of Spam Filter for Your Brain, we explore the idea of happiness and how constantly seeking it can actually make us unhappy. We explore emotions and self-awareness and intentional decision-making. I discuss the concept of escaping emotions and how society promotes a binary view of right and wrong, happy and unhappy, which can lead to self-criticism. We look at how to develop awareness and control over our preferences and responses to different experiences in life.


    Key Takeaways:

        • Why chasing happiness is not the cure-all we have been sold it to be
        • Why trying to escape your emotions rarely works
        • Why right or wrong or binary thinking makes us more judgemental and less happy or unhappy



Full transcript: https://www.heardinlondon.com/post/how-to-stop-chasing-happiness

Emotional Wellbeing Toolkit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

How to Make Time for Yourself Replay: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



SelfCareSchool Membership ✨

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If you'd like to know more, and like to see more incredible humans, please do hop on to social media, ⁠⁠⁠⁠⁠⁠HeardinLondon⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ and on ⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠.

And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at www.selfcareschool.co.uk


If you have any questions about anything I mention this week please do drop me an ⁠⁠⁠⁠⁠⁠e-mail⁠⁠⁠⁠⁠⁠.

Jul 20, 202307:42
What to do when you cannot decide what to do - Spam Filter For Your Brain - Episode 33

What to do when you cannot decide what to do - Spam Filter For Your Brain - Episode 33

What to do when you cannot decide what to do - Spam Filter For Your Brain - Episode 33


This week I am talking about how we can stop spinning in indecision and make decisions which always align with our values.


    Key Takeaways:

        • The wild notion that you cannot get things wrong
        • Reminding yourself you have the power to choose how we feel about the decision we make
        • Realising we have the ability to choose how to think about situations and how we treat ourselves
        • Realising when we are dicks to ourselves it creates a fear of making mistakes


Blog on the Podcast: https://www.heardinlondon.com/post/how-to-make-decisions

Emotional Wellbeing Toolkit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

How to Make Time for Yourself Replay: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



SelfCareSchool Membership ✨

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.selfcareschool.co.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


If you'd like to know more, and like to see more incredible humans, please do hop on to social media, ⁠⁠⁠⁠⁠HeardinLondon⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ and on ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠.

And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at www.selfcareschool.co.uk


If you have any questions about anything I mention this week please do drop me an ⁠⁠⁠⁠⁠e-mail⁠⁠⁠⁠⁠.

Jul 13, 202304:49
For the ones who feel too much - Spam Filter For Your Brain - Episode 32

For the ones who feel too much - Spam Filter For Your Brain - Episode 32

For the ones who feel too much - Spam Filter For Your Brain - Episode 32


This week I am talking about how to deal with big feelings in a healthy way. I'll share some tips for understanding your emotions, coping with them, and finding healthy ways to express them.


    Key Takeaways:

        • When we try to avoid our emotions, we're actually just making them worse
        • Noticing the things we do to escape them.
        • Observing where we are mixing up what an emotion feels like and what trying to escape it feels like.
        • How, as with everything, telling yourself you're getting it wrong probably is not helping.


Blog on the Podcast: https://www.heardinlondon.com/post/for-the-ones-who-feel-big-emotions

Emotional Wellbeing Toolkit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

How to Make Time for Yourself Replay: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



SelfCareSchool Membership ✨

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.selfcareschool.co.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


If you'd like to know more, and like to see more incredible humans, please do hop on to social media, ⁠⁠⁠⁠HeardinLondon⁠⁠⁠⁠, ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ and on ⁠⁠⁠⁠Facebook⁠⁠⁠⁠.

And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at www.selfcareschool.co.uk


If you have any questions about anything I mention this week please do drop me an ⁠⁠⁠⁠e-mail⁠⁠⁠⁠.

Jul 06, 202305:50
What to do when you feel overwhelmed - Spam Filter For Your Brain - Episode 31

What to do when you feel overwhelmed - Spam Filter For Your Brain - Episode 31

What to do when you feel overwhelmed - Spam Filter For Your Brain - Episode 31


This episode explores the topic of seeking external validation and the discomfort that comes with allowing others to have different opinions about us.


    Key Takeaways:

        • Seeking external validation is a common practice (spoiler: there is nothing wrong with you)
        • But it is probably worth thinking about whether you like it or not.
        • There is enormous freedom in being willing to feel discomfort.
        • Not everyone is going to like us, and we can save a lot of energy when we realise this
        • It's important to include ourselves in the work we do towards creating a world where everyone feels welcome, loved, and safe.


Blog on the Podcast: https://www.heardinlondon.com/post/what-to-do-when-you-feel-overwhelmed

Emotional Wellbeing Toolkit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

How to Make Time for Yourself Replay: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



SelfCareSchool Membership ✨

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.selfcareschool.co.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



If you'd like to know more, and like to see more incredible humans, please do hop on to social media, ⁠⁠⁠HeardinLondon⁠⁠⁠, ⁠⁠⁠Instagram⁠⁠⁠ and on ⁠⁠⁠Facebook⁠⁠⁠.

And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at www.selfcareschool.co.uk


If you have any questions about anything I mention this week please do drop me an ⁠⁠⁠e-mail⁠⁠⁠.

Jun 29, 202308:27
The discomfort of other people’s opinions - Spam Filter For Your Brain - Episode 30

The discomfort of other people’s opinions - Spam Filter For Your Brain - Episode 30

The discomfort of other people’s opinions - Spam Filter For Your Brain - Episode 30 - Show Notes:


In this episode, we are looking at the juicy topic of seeking external validation and the discomfort that comes with existing with other humans and their different opinions.


    Key Takeaways:

      • Seeking external validation is a common practice, so you probably don't need to keep giving yourself a hard time about it.
      • Why it's important more reliable to find validation internally
      • Life gets a lot more relaxed when we are open to the discomfort of having different opinions about us.
      • Allowing ourselves to feel this discomfort can free up energy and time to focus on things we like
      • It's a wild possibility, but maybe it's okay if not everyone likes us.
      • Maybe, just maybe, not scrapping with people and their different opinions helps create a world where more people feel welcome


Blog on the Podcast: https://www.heardinlondon.com/post/the-discomfort-of-other-people-s-opinions

Emotional Wellbeing Toolkit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

How to Make Time for Yourself Replay: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



SelfCareSchool Membership ✨

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.selfcareschool.co.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



If you'd like to know more, and like to see more incredible humans, please do hop on to social media, ⁠⁠HeardinLondon⁠⁠, ⁠⁠Instagram⁠⁠ and on ⁠⁠Facebook⁠⁠.

And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at www.selfcareschool.co.uk


If you have any questions about anything I mention this week please do drop me an ⁠⁠e-mail⁠⁠.

Jun 22, 202307:36
How inspirational memes can actually be useful - Spam Filter For Your Brain - Episode 29

How inspirational memes can actually be useful - Spam Filter For Your Brain - Episode 29

How inspirational memes can actually be useful - Spam Filter For Your Brain - Episode 29 - Show Notes:


This week we are looking at:

    Key Takeaways:

    • Inspirational quotes and affirmations can feel disconnected from our reality and may not bring about immediate change.
    • The emotional connection to these quotes is crucial in finding their value.
    • Identifying the desired emotions behind the quotes helps us shape our own thoughts and beliefs.
    • Incremental changes and alignment with personal values can lead to a happier life.

    Segment 1: The Limitations of Inspirational Quotes

    • The common experience of encountering inspirational quotes and affirmations that seem beneficial but feel distant from our own reality.
    • The lack of belief and emotional connection to these quotes hinders their effectiveness in improving our lives.
    • The challenges of embracing lofty ideals when facing practical concerns and responsibilities.

    Segment 2: Extracting Value from Inspirational Quotes

    • An approach to finding meaning in inspirational quotes by identifying the underlying emotions they aim to evoke.
    • Identifying how those emotions could benefit our lives and what thoughts or beliefs can bring them closer to experiencing those emotions.
    • How shifting thoughts and focusing on specific actions can cultivate desired emotions such as calm, mindfulness, and peace.

    Segment 3: Incremental Changes and Personal Alignment

    • The importance of making slight incremental changes rather than attempting drastic transformations.
    • Using inspirational quotes as starting points can help identify emotions, values, and thought patterns.
    • By aligning with personal values and thoughtfully shaping their own narratives, we can live a more authentic and fulfilling life right where we are.



Full Transcript: https://www.heardinlondon.com/post/how-inspirational-memes-can-actually-be-useful

Emotional Wellbeing Toolkit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

How to Make Time for Yourself Replay: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



SelfCareSchool Membership ✨

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.selfcareschool.co.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



If you'd like to know more, and like to see more incredible humans, please do hop on to social media, ⁠HeardinLondon⁠, ⁠Instagram⁠ and on ⁠Facebook⁠.

And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at www.selfcareschool.co.uk


If you have any questions about anything I mention this week please do drop me an ⁠e-mail⁠.

Jun 15, 202309:31
Manipulating people for love - Spam Filter For Your Brain - Episode 28

Manipulating people for love - Spam Filter For Your Brain - Episode 28

Manipulating people for love - Spam Filter For Your Brain - Episode 28 - Show Notes


This week we are looking at:

    • Manipulative behaviours in relationships we don't realise... anyone?
    • Manipulating others is not conducive to a sense of self-worth.
    • Guess what does not depend on our actions or the opinions of others? Our worth
    • How practicing self-kindness and respect is essential for creating a kinder, more respectful world. Which is probably what we woulc all do with a bit more of.


Full Transcript: https://www.heardinlondon.com/post/manipulating-people-for-love


Emotional Wellbeing Toolkit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

How to Make Time for Yourself Replay: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠




SelfCareSchool Membership ✨

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.selfcareschool.co.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠




If you'd like to know more, and like to see more incredible humans, please do hop on to social media, ⁠⁠HeardinLondon⁠⁠, ⁠⁠Instagram⁠⁠ and on ⁠⁠Facebook⁠⁠.

And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at www.selfcareschool.co.uk


If you have any questions about anything I mention this week please do drop me an ⁠⁠e-mail⁠⁠.

Jun 08, 202306:59
The "Those People are Like That" Drama - Spam Filter For Your Brain - Episode 27

The "Those People are Like That" Drama - Spam Filter For Your Brain - Episode 27

The Those People are Like That Drama - Spam Filter For Your Brain - Episode 27 - Show Notes:


This week we are looking at:

  • How our brains are wired for judgment
  • The illusion of knowing what others are thinking, (nice try, but probably not that useful)
  • The need for control, anyone?
  • How you're probably rubbish at guessing others' thoughts
  • Why you might want to reclaiming time and energy

Full Transcript: https://www.heardinlondon.com/post/the-those-people-are-like-that-drama


Emotional Wellbeing Toolkit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

How to Make Time for Yourself Replay: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



SelfCareSchool Membership ✨

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.selfcareschool.co.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠




If you'd like to know more, and like to see more incredible humans, please do hop on to social media, ⁠HeardinLondon⁠, ⁠Instagram⁠ and on ⁠Facebook⁠.

And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at www.selfcareschool.co.uk


If you have any questions about anything I mention this week please do drop me an ⁠e-mail⁠.

Jun 01, 202307:33
Why Affirmations Did Not Work for You - Spam Filter For Your Brain - Episode 26

Why Affirmations Did Not Work for You - Spam Filter For Your Brain - Episode 26

Why Affirmations Did Not Work for You - Spam Filter For Your Brain - Episode 26 - Show Notes:


This week we are looking at:

  • How the popular notion of self-love as portrayed on social media might not be as useful as they think or as useless as you think.
  • The Problem with Superficial Self-Love: how to watch out for  unrealistic expectations and lack of practical guidance 
  • The Importance of Incremental Steps: How taking small, neutral steps towards a more positive self-image instead of trying to make a huge leap from negative self-talk to self-love.
  • Humor as a Tool: Why bringing lightness to the process of self-improvement and avoid turning it into just another chore on a to-do list is probably going to make it more enjoyable
  • Conclusion: Finding a self-love approach that works for each individual and not to believe everything you read (or listen to).



Full Transcript: https://www.heardinlondon.com/post/why-affirmations-did-not-work-for-you


Emotional Wellbeing Toolkit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

How to Make Time for Yourself Replay: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠




SelfCareSchool Membership ✨

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.selfcareschool.co.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


If you'd like to know more, and like to see more incredible humans, please do hop on to social media, HeardinLondon, Instagram and on Facebook.

And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at www.selfcareschool.co.uk


If you have any questions about anything I mention this week please do drop me an e-mail.

May 25, 202308:48
When Everyone Else Is Wrong - Spam Filter For Your Brain - Episode 25

When Everyone Else Is Wrong - Spam Filter For Your Brain - Episode 25

When Everyone Else Is Wrong - Spam Filter For Your Brain - Episode 25 - Show notes


This week we are looking at:

    • People often talk about politics in a good / bad binary.
    • This kind of thinking can be harmful to guess who...? Yep.
    • How black-and-white thinking probably is not that useful for you
    • How focussing on your own story means you can create thigns you do want. rather than what you don't
    • Wild as it may seem, there is probably nuance in situations


Full Transcript: https://www.heardinlondon.com/post/when-everyone-else-is-wrong


Emotional Wellbeing Toolkit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

How to Make Time for Yourself Replay: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠




SelfCareSchool Membership ✨

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.selfcareschool.co.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


If you'd like to know more, and like to see more incredible humans, please do hop on to social media, ⁠HeardinLondon⁠, ⁠Instagram⁠ and on ⁠Facebook⁠.

And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at www.selfcareschool.co.uk


If you have any questions about anything I mention this week please do drop me an ⁠e-mail⁠.

May 18, 202310:41
We do not need another quick fix cure - Spam Filter For Your Brain - Episode 24

We do not need another quick fix cure - Spam Filter For Your Brain - Episode 24

We do not need another quick fix cure - Spam Filter For Your Brain - Episode 24 - Show Notes


This week we are looking at:

    • How instagram probably is not going to solve your emotional and mental health issues,
    • Why we seek quick fixes because we believe that once the problem is solved, life will be stress-free
    • How we miss out on most of our emotions
    • How you don't get to dodge the difficult ones.
    • How we can make big emotions less overwhelming


Full Transcript: https://www.heardinlondon.com/post/we-don-t-need-another-quick-fix-cure


Emotional Wellbeing Toolkit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

How to Make Time for Yourself Replay: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



SelfCareSchool Membership ✨

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.selfcareschool.co.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠





If you'd like to know more, and like to see more incredible humans, please do hop on to social media, ⁠HeardinLondon⁠, ⁠Instagram⁠ and on ⁠Facebook⁠.

And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at www.selfcareschool.co.uk


If you have any questions about anything I mention this week please do drop me an ⁠e-mail⁠.

May 11, 202306:12
Whose Story Am I In? - Spam Filter For Your Brain - Episode 23

Whose Story Am I In? - Spam Filter For Your Brain - Episode 23

Whose Story Am I In? - Spam Filter For Your Brain - Episode 23 - Show Notes


This week we are looking at:

  • The concept of radical responsibility as a way to get unstuck and move forward towards personal or professional goals.
  • The  dangers of outsourcing emotions to other people 
  • Why waiting for other people to change is one of the most boring choices you could make
  • Why Blaming others can be pretty disempowering and probably not very successful
  • Finding new ways to take radical responsibility.


Full Transcript: https://www.heardinlondon.com/post/whose-story-am-i-in



Emotional Wellbeing Toolkit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

How to Make Time for Yourself Replay: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠




SelfCareSchool Membership ✨

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.selfcareschool.co.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



If you'd like to know more, and like to see more incredible humans, please do hop on to social media, HeardinLondon, Instagram and on Facebook.

And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at www.selfcareschool.co.uk


If you have any questions about anything I mention this week please do drop me an e-mail.

May 04, 202307:22
You Take the Same Brain With You- Spam Filter for your Brain - Episode 22

You Take the Same Brain With You- Spam Filter for your Brain - Episode 22

You Take the Same Brain With You- Spam Filter for your Brain - Episode 23


In this episode, I will be talking about:

  • The general assumption is that boundaries mean someone else has done something we don't like.
  • Changing your circumstances doesn't change how you feel about things.
  • Redefining our understanding of what boundaries are allows us freedom.
  • We need to identify our thoughts about boundaries if we are going to try and work out if they are useful or not.
  • You get to set the standards for what is and isn't acceptable in your life.  Wild as it may seem, but you get to define your own rules.



Podcast Transcript: HeardinLondon



Emotional Wellbeing Toolkit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

How to Make Time for Yourself Replay: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



SelfCareSchool Membership ✨

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.selfcareschool.co.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠




If you'd like to know more, and like to see more incredible humans, please do hop on to social media, HeardinLondon, Instagram and on Facebook.

And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at www.selfcareschool.co.uk


If you have any questions about anything I mention this week please do drop me an e-mail.

Apr 27, 202306:31
Better Boundaries - Spam Filter For Your Brain - Episode 21

Better Boundaries - Spam Filter For Your Brain - Episode 21

Better Boundaries - Spam Filter For Your Brain - Episode 21


This week we are looking at:

  • How boundaries are rarely defined.
  • Debunking common misconceptions
  • How to view boundaries as neutral
  • How it is pretty unlikely you are going to change other people's behaviour
  • Finding the rule book for the life you want to live.


Full Transcript: https://www.heardinlondon.com/post/better-boundaries



Emotional Wellbeing Toolkit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

How to Make Time for Yourself Replay: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠




SelfCareSchool Membership ✨

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.selfcareschool.co.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠




If you'd like to know more, and like to see more incredible humans, please do hop on to social media, ⁠HeardinLondon⁠, ⁠Instagram⁠ and on ⁠Facebook⁠.

And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at www.selfcareschool.co.uk

If you have any questions about anything I mention this week please do drop me an ⁠e-ma

Apr 20, 202327:39