Do you want to be in the most absolute alignment with your higher self - spiritually, mental, and physically? On this podcast, Anna Zambreny - Personal Trainer, health coach, Reiki practitioner, and intuitive reader - talks about all things to help you get in alignment with your truest self through movement, holistic nutrition, healing modalities, and even relationships and career! Anna interviews expert guests in many different areas - practitioners, healers, teachers, mentors, and leaders of different industries to help you on your journey.
On this podcast, I interview Shawn Anderson - author, motivational speaker, entrepreneur and lifetime adventurer who has walked...yes, walked... 3,000 miles across SEVEN countries in the last FIVE years...Spain, Portugal, England, Ireland, Italy, France and 750 miles around Shikoku, Japan.
Shawn talks about what it's like to keep pushing on when you've got "no go" left in you. (Shawn has also pedaled a bike solo ocean-to-ocean across the United States twice.)
Shawn is the author of 7 books and landed #1 on Amazon ranking in “Motivation” and “Self-Help” several times. He confidently believes his best books are still to be written, and best adventures yet to be taken.
We talk all about Shawn's inspiration to make these amazing treks throughout the World, his mission & passion, why we are not meant to stay in one place as humans, and how to not take life so seriously and abandon FEAR.
We also talk about “Extra Mile Day” (11/1)…a day Shawn created recognizing the capacity we each have to create positive change in ourselves, families, organizations and communities when we "go the extra mile." Sometimes all it takes to succeed BIG is taking that first SMALL step.
After this episode, I was so lit on fire with pursuing some of my own goals & passion projects in life - including doing a 100 mile walk at some point in 2020.... mark my words.
Listening to Shawn speak, you can 100% hear how much passion and energy he has for life & people in general. I encourage you to listen to this episode, give Shawn a follow on social media and check out his website to subscribe to his blog... purchase a book... or look for upcoming events!
Follow Shawn on twitter @ToShawnAnderson
Shawn's Website: https://www.shawnanderson.com/
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Eric Christiansen is the founder of E C Productions, and has over 20 years of experience in both the documentary and commercial worlds. Eric is a Seven-time Southwestern Region Emmy Award recipient, having also received an International Monitor Award for Best Director and Silver and a Gold Award from the Houston International Film Festival.
E C Productions creates films that enrich the human spirit. Anchored around the ideas of truth, healing and hope, EC Productions’ acclaimed films promote tolerance and empathy through authentic storytelling, clinical support and cultural commentary. Eric highlights the stories of survivors of a variety of traumas - bringing light, healing, and meaning to so many people's stories - such as in “Homecoming: A Vietnam Vets Journey,” and other independent documentary such as “Faces in the Fire."
Eric tells his story of how he turned his own traumas and addictions into something beautiful, being able to bring a voice to so many others.
In this episode, Eric and I talk about how being an empath has affected him in his work of being a witness to other people's traumas, his opinions on what creates resiliency in some people & their ability to cope and heal with traumatic incidents, and so much more.
Eric is currently working on the project of filming UnMASKing HOPE: which "chronicles the extraordinary stories of a disparate group of trauma survivors who don “masks” that bury their spiritual, physical and emotional pain. From survivors of 9/11 and mass shootings, to service members in combat and chronic sexual abuse victims, the film goes behind their MASKS to experience the abuse, social stigma, and moral injury that have scarred their souls."
Join me in this conversation with someone who is really doing the epitome of my favorite Carrie Fisher quote - taking a broken heart and making it into art.
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Dana V. Adams is the founder of the Life Mapping Institute, author of Live Your Gift and the Live Your Gift Companion Guide, professional keynote speaker, creator of the Life Mapping Workshops, and considered one of the country’s top thought leaders on the life mapping process.
In this episode, we talk about how Dana overcame trauma from her younger years including her mother committing suicide, and Dana practically raising herself. Like many other people, this kind of trauma at such a young age & living in an unstable environment causes us to "play it safe" and live in fight or flight mode later in life...
We live in a state of anxiety for so long that we end up creating major life decisions out of it, and not really feeling fulfilled and in alignment with who and what we want to be.
Dana found a process called Life Mapping which helped her to get really clear and understand what her purpose is. She had been ignoring signs and hints from God that she was made for more... which lead her to starting the Life Mapping Institute, and writing the book Live Your Gift.
Dana now does public speaking, retreats where she teaches the Life Mapping process, and more and lives her life with integrity and according to the values that she has created for herself.
I highly recommend reading Dana's book & doing the workbook along - which I finished in a week when I received it!!
Check out Dana's book & website: https://lifemappinginstitute.com/
Purchase Dana's book: https://lifemappinginstitute.com/products
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We all have those time periods where we feel super aligned with everything we're doing... with work, relationships, location, health, etc.
WHEN we are aligned, things flow, we feel more joy and abundance. When flow is happening.... things come into our life with ease. We get the jobs, the creative opportunities, the friends, the significant others, the concert tickets, etc... when we are in abundance and flow.
Sometimes, when we are out of alignment, it can be hard to know this until a couple weeks in of feeling tapped out... by then, we've been in a state of fear or ego and making decisions that aren't in alignment, having to dig ourselves out of some things that we didn't mean to get into.
In this episode I talk about some different reg flags that I've experienced when I'm out of alignment like:
*Increased anxiety and depression
*Ignoring signs or being so go, go, go that I am running away from myself or reality
I also share some of my own tips & tricks to get back INTO alignment...
*Creative outlets like music, acting, drawing, writing
*Taking a deep look at EACH category of your life and what might be getting more attention than the other components of your life causing you to be outta whack
I'd love to hear what you guys think of this episode, and don't forget to please like & subscribe to the podcast on Apple podcasts, and follow me on instagram @annasintuitive
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On this episode with Jennifer Baker, of Align and Shine Life, we talk about what it's like to be empathic and how it has affected our everyday life in ways like being sensitive to medications, different inflammatory foods, and how being empathic sometimes makes people more anxiety-prone.
We also talk about warning signs that you are "out of alignment" and the ways that we get back into alignment - and experiences that we have had with getting clear messages from our guides and intuition to follow (or avoid) certain directions/paths.
Jennifer is a Reiki and EFT tapping practitioner, who also does web design and graphic design for spiritual entrepreneurs, and intuitive readings. Jennifer has a podcast - Align and Shine Life - and a wonderful message that she shares on instagram. Click the links below to stay up to date with all things Jennifer!!
Jen's Podcast: https://podcasts.apple.com/us/podcast/id1487863251
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On this episode, I interviewed Angela Marshall, a former NFL Wife on a global mission to encourage and empower others to "live vicariously through themselves."
Her journey chronicles transformation from physical to spiritual in order to become and be who she was created to be in life. After several attempts down multiple paths that lead to misery and mishaps, Angela gained control of her personal and professional life through meditation, channeling positive energy and connecting with her higher self.
She inspires world-wide through words, work and wisdom dubbing her the "Mental Horticulturist," planting seeds of motivation, celebration, illumination and liberation through radio/podcast/tv interviews nationally.
Angela & I talk all about what it's like to go through dark times and finally realize there IS a light at the end of the tunnel, how to mute out the external noise & pressures, and the importance of meditation.
Follow along Angela's message & check out her books :)
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Paul Moore is a serial entrepreneur with over 20 business startups. He was the finalist for Michigan Entrepreneur of the year for two years straight and is the author of three real estate investing books. His podcast - How to Lose Money - is a wealth building podcast with 190+ episodes. He describes himself as a "follower of Jesus who hates religion.
We talk about soo many different things on this episode and I loved where it took us:
*Starting a business and lessons learned after 20 different business startups
*Some crazy synchronicities in Paul's & some of his colleagues start-ups
*Paul's experiences with psychics, healers, and the energy of the properties he sells
*Advice on starting a business from someone who has been through it so many times
I loved this conversation on someone outside of a typical healer, practitioner, etc. because it just goes to show how much divine guidance there is in our everyday lives and in the creation of businesses.
Don't miss this episode & find Paul and his books in the links below :)
Paul's website: https://www.wellingscapital.com/
Connect through Paul's LinkedIn: https://www.linkedin.com/in/paul-moore-3255924/
Check out Paul's Podcast, How to Lose Money: http://howtolosemoney.com/
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Winter Solstice gave me some major realizations about what I want to embody in 2020. I picked a "Lion" oracle card, and had been getting repetitive lion messages - which I learned means courage, patience, and self-mastery.
A huge lesson that I have learned this year is that the "guru" that we are all looking for actually lives within ourselves! We can ask and ask and ask other people about the destiny of our life and decisions... but they will never be able to answer based on the whole collective amount of information of your experiences and feelings!
YOU are your guru. In 2020, I want to learn to be an observer of how I react to people's advice and opinions... not take them as the end all be all.
Mastering your self 2k20, who's with me?
Listen to this episode for the whole scoop.
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I got the chance to talk with @erikgallen - the host of @topratedmma and founder of Beardedbiz.com and speaker - all about being an overcomer, resiliency and how finding your faith can quite literally save your life.
After growing up in a complicated childhood and broken home, Erik found himself raising himself at the age of 14, angry, and coping with alcohol to try to fill voids in his life. Erik talks all about his journey in his lowest of times - which ultimately lead him to surrendering, meeting his wife, to now having two kids & two businesses and speaking about his story and finding the strength to overcome the battles that we may come across in our journeys. Erik uses his businesses to give back to veterans through organizations like Hire Heroes USA. In his words, he might have been dealt a rough hand, but with the help of his Heavenly Father and a humble heart, Erik is taking each day as it comes and making it count!
This story was humbling & heart warming to me - I hope you take the time to listen, follow, and forward to someone who might need a little inspiration this holiday season.
Please give Erik some love by checking out his podcast and website -> https://topratedmma.com/bearded-biz/
You can find him on instagram by clicking here.
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Omgggshh I got to talk to Jennifer Lyall on the podcast about bringing spirituality and intuition into your career, business & life and I couldn't wait til next week to post the episode because 𝐭𝐡𝐢𝐬. 𝐰𝐨𝐦𝐚𝐧. 𝐇𝐀𝐒. 𝐆𝐈𝐅𝐓𝐒.
Jennifer is an Intuitive Business Mentor who uses automatic writing, dousing, grounding practices, and more to help people make the steps in their career and business that are the most aligned with themselves.
Coming from an academic background with marketing, business, etc... she's able to combine the "logic" brain with the woo world and help people make break throughs in their career and life purpose.
Jennifer gave me so much advice & intuitive hits on my own business endeavors in this episode that will 100% show you her gifts...
I feel like I connected with a long lost sister and I couldn't be more excited to share this episode.
Check out how to work with Jennifer or sign up for her free 7-day by visiting https://jlyall.com/
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Todays interview is with Jnana, the host of the podcast The Curious Bodhi, a runner, artist, massage therapist, yogi, and describes herself as "infinite consciousness." She is based in Portugal where she is building an off-grid Eco home. After going through not just one but THREE spiritual awakenings, Jnana found Buddhism and has an amazing story about overcoming grief and poverty.
Jnana says that being thrown into poverty is what really opened her eyes to see beyond the material into a deeper dimension of reality...
We talk about so many things, like how you ultimately have the decision on staying anxious or overcoming trauma and adversity, how everyone's journey to their higher self & a higher power is different, Dharma or your life's purpose, and how trauma can get stuck in a person's bio-field and cause physical and emotional problems.
Jnana practices zen meditation and Buddhism, and encourages finding and following your Dharma to come into alignment with yourself.
Listen to Jnana's beautiful story on how she has gotten where she is today and please listen to her podcast that can be found at TheCuriousBodhi.com
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Today's podcast interview is with Eden Biggs, an artist, surfer, planet-lover and one of my soul sisters.
I've known Eden since I was six years old but the Universe basically lead us back together now living thousands of miles apart. We talk more now living states away then we ever did living 50 feet away from each other - funny how the Universe works that way ;)
Eden is based in Florida, and has so much knowledge and advice on "manifesting" the life that you want, and creating a safe space to overcome anxiety & trauma. She talks about the signs that she got and the instinct she had to move to JAX beach, Florida & how ultimately manifesting is really co-creating with the Universe.
We talk soooo many topics in this podcast, on how to find things that really help you to heal, whether it be through movement, art, etc. We also talk about doing things that you feel passionate about, for her this means being near the beach and water, living a Vegan lifestyle, and creative expression whether through writing, knitting, painting, drawing...
If you're going through any kind of change, anxiety, or just want to be inspired by what it looks like when someone is complete alignment with their true self.... check this episode out!
Check out Eden on Instagram
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If you're looking to work with Anna for an intuitive reading, collaboration, fitness or health coaching, or just wanna chat-> shoot me an email at firstname.lastname@example.org
In this episode, Anna gives a message about how to take on 2020 and how to prepare yourself to end the cycle of all the things that are no longer serving you from the last decade.
There is 22 days left (at the time of this recording) til the new year - the new decade, and I know for SO many people - there are tons of endings right now that might be hard to understand. It feels like there are so many loose endings, leaving us feeling anxious and nervous that we have endings with no beginnings to replace them. If this is you - this message will reassure you that everything you are hoping for is coming to you.
It's time to get specific about what it is that you actually want in life. Think about every aspect of your life - relationships, work, your location, your relationship with yourself, your health.. what do you want to change? What do you want more of? Less of? TO get rid of?
Think about the groups that you are associated yourself with. How are they serving you?
Listen to this episode to hear the advice that Source has for the listeners of the podcast!
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Omgsh - I am so excited to share this episode with such a kindred spirit and light in this world.
In this episode, I sit down and talk to 𝘔𝘢𝘶𝘳𝘢 𝘖'𝘭𝘦𝘢𝘳𝘺 - Spiritual Intuitive, Angelic Healer, and Award-Winning Author of When Angels Play Poker to talk about her book and how it was created through automatic writing, angel communication, signs from loved ones, protection and guidance from angels, how we can call and ask "unemployed spirit guides" for help in our daily lives in things like finding parking spots... :o.. and we Maura really breaks down the different types of angels and how we each have guardian angels with us from the time we are born.
My favorite part of this episode is the fact that my Grandfather decided to come through a little bit - WHILE I was wearing his flannel shirt. Maura does distance healing and provides angel readings to anyone, anyplace.... and her book can be bought on Amazon, Barnes and Nobles, or her website MAURAOLEARY.com at a discounted price, signed, sealed and delivered with AN ANGEL FEATHER!!! (hint, hint: the perfect gift for Christmas for a loved one.)
Follow Maura on facebook, check out her website, or follow her on twitter!
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On this episode, I interviewed Emily Gaudreau - a former playboy photographer, turned child sexual abuse prevention educator and anti-pornography activist. She is a woman on a mission to stop the cycle of sexual trauma and open our eyes to the high price we're paying for our pornified culture.
After interviewing Emily, I realized how much of a "light worker" she is and how much we need other people who are shining lights onto things that are not spoken about in our society... that we need light workers in areas that are NOT just healing modalities and occupations. Emily & I talk all about how to protect kids from sexual abuse, how to recognize when a child is consuming pornography and what that does to them psychologically, socially, and later on in life through relationships etc. Emily talks about how protecting your children is not necessarily as intuitive as you think, and I am amazed at her work in educating parents AND children in keeping themselves safe from sexual assault and living a life of sexual shame.
I know so many people who have dealt with sexual trauma, assault, shame, or KNOW someone who has and are dealing with secondary trauma. I strongly encourage you to find a therapist to support you through EMDR, neurofeedback, etc. & to learn what you need on your healing journey - which is different for everyone.
I also encourage you to participate in Emily's free resources, and forward to someone else who you think could use this information. HINT: YOU DO NOT HAVE TO BE A PARENT TO FIND THIS INFORMATIVE AND POTENTIALLY BE ABLE TO HELP SOMEONE ELSE **
To follow Emily on instagram: click here.
To enroll in Emily's free course & sign up for free resources to protect your child & educate yourself: click here.
To check out Emily's podcast - How to Raise a Maverick - click here.
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Have you ever lost a loved one and experienced unexplained things starting to happen? Messages, emotions, dreams that you just couldn't explain but you felt like you were right there with them?
The truth is that after our loved ones pass away - a lot of times they try to communicate with us - whether to just tell us they are okay, that they love us, that they are still here & protecting us or to help give us specific guidance and healing.
After losing my best friend & my grandfather (who was so near and dear to my heart) over the last few years, I finally started realizing that there really IS no such thing as coincidences. When the song comes on, you see their name, you find pennies on the ground OR even stranger things like some of the things I share in this episode, our loved ones WANT us to know that they are not really gone. That they are here for us and love us and will continue to be with us on our journeys.
Holidays can bring up so much grief and emotion from not having our loved ones right there with us. It's SO hard because they are "supposed" to be a time of warmth, happiness, and joy. So spend this time giving yourself a little extra self care... but also paying attention to the many ways that our loved ones are still here with us today.
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Today's episode of the podcast, I am so honored to have Stephanie Powers - host of the podcast Lightworker's Lounge, and founder of the brand and Instagram page Lightworker's Lounge.
Stephanie and I talk all about how trauma and your childhood experiences shape your adult life, relationships, your own trust in your intuition, and your path in life. Stephanie talks about how her corporate 9-5 job and married life didn't end up fulfilling her in the ways that she thought it would... and how it lead her to roadtripping across the country, starting her own brand, and really diving deeper into her spirituality. Steph is SUPER authentic... a complete empath... and makes you realize you. are. never. alone in your journey...
I'm so excited to share this raw and real interview with you guys.
TO check out Lightworker's Lounge podcast - click here.
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Do you DREAM? What are your dreams trying to tell you??
Our subconscious brains are so smart - but usually they have to wait til we're in a deep enough state like a meditation or during REM sleep to actually be able to communicate with us.
So many dreams have hidden symbols and messages within them that can give us guidance in our everyday lives.
In this episode, I go over some common dream interpretations that people have, some of my most recent dream messages & sleep hygiene if you find that you can't get into deep enough sleep.
If you've been having as weird of dreams as I have been lately... this is for you
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I had this amazing conversation that I wanted to share with you guys with Marcy Nikirk, who is a super sweet soul and so wise. I got to connect with Marcy to exchange readings and found out that she is a women's coach, does women's retreats, is a yoga teacher, Reiki practitioner, AND akashic record reader. She is amazing and has an awesome spiritual awakening story that she shares, as well as what it was like to step into her voice, her views on past lives, how her relationship with exercise & movement has changed in the different points in her life, and SO SO much more.
If you are an intuitive, wellness junkie, or are interested in women's empowerment and becoming your best self- this episode is for you.
To follow Marcy on instagram:
Her and her business partner, Lauren's, business - From Within -as well as retreats and programs can be viewed here.
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Getting SUPER into fitness and moving my body in high school to cope with stress and anxiety, I realized that it made me feel so empowered, and usually when I was crushing it in the gym, achieving goals, feeling strong and confident... the rest of my life benefited too. I succeeded more at work, in school, had less anxiety, and more confidence around social situations & friends...
But I also realized that there was something about being identified as "fit" that wasn't long lasting.. it wasn't always fulfilling. There was part of my self-worth trapped entirely into my fitness status, my body, my career....
I saw with so many of my clients who WANTED to change either self sabotage their goals, OR not be able to stick to their plans. Usually, this was because their boundaries, their self-belief, their lives didn't support their goals. There was other things that needed some serious work if they were going to get where they wanted - and not only that, but to feel happy and fulfilled once they got there.
Fitness & your body are temporary .. internal happiness & peace will follow you and carry you wherever you go. It's so so so important.... fitness and nutrition are just a component that can be EXTREMELY helpful in this.
Now - with not only my fitness clients but individual life coaching clients: I look at THREE aspects... body, mind and soul.
So we not only look at what you're doing for fitness... but your energy, your food choices, your coping mechanisms, your relationships, your job, confidence, anxiety, sleep, gratitude, daily routine, how you can feel more centered and confident and set the boundaries that you need to do to FINALLY feel like yourself again.
In this episode I talk about when I realized fitness wasn't enough, and how it shifted my career.
If you would like to chat in a 45 minute discovery call to find out more about life coaching, schedule here.
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I'm so excited to share this conversation with you guys that I had with Jen Baker - who is a graphic designer, Reiki practitioner, Tapping practitioner, as well as Akashic Reader.
Jen shares all about her experience being intuitive throughout her life, and what it's like to really step into your power later on in life. We talk about the different ways you can receive messages whether through hearing, seeing, dreams, etc.
Jen talks about the ways she finds she connects the best spiritually, because I've found that it's so so different for everyone.
Join me for this lovely conversation with such a beautiful soul!
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Do you feel SO much better after you call someone to vent? Or you finally put into words all of your frustrations and what has been bothering you??
When we keep things bottled up inside, stress, anxiety, and pain literally can manifest in our bodies. It's so so important to feel like we have a safe space to let our pain out - and sometimes, it even helps to have someone else be the "witness" to our pain.
If you aren't QUITE ready to speak your truth and let it out though, there's still so many ways that you can release it from your body so that you don't spend days, weeks, months building & building & building stress until you BURST.
This episode is a deep dive into why it's important to SPEAK things out loud & hear our own voices (whether positive in affirmations or negative in releasing trauma) .. and other ways to embody emotions.
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Today on the podcast, I interview Amber Alvarez - a sales/marketing coach that helps female entrepreneurs to take their passion and purpose and turn it into an online business. Amber and I talk all things - from her experience working a corporate job, deciding to quit and travel the world, how mindset, health and wellness have affected her business, and so so much more!
If you're itching to start a business, or already have one and want to learn more about scaling it, marketing, sales, and creating your brand - follow Amber on instagram.
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Do you find that when you start to do more spiritual work and self-healing exercises... going through the past, healing, meditating, doing any kind of personal development that you find yourself MORE anxious?
... I've got news for you. You're likely NOT getting more anxious.... just more aware. While it's still hard to feel this anxious feeling, the benefit of being AWARE of being more anxious or aware of negative traumas and emotions is that we can actually do something with them and release them, rather than them controlling our lives and manifesting in unhealthy ways.
Often times, when we are not aware of our emotions, we shove them down and end up using things to cope: whether food, exercise, drugs, alcohol, whatever your vice may be, or it may manifest unhealthily in your relationships... causing you to lash out and be irritable to your loved ones. You may find that you deal with depression, are just going through your day to day tasks and not enjoying life, disassociating, and not even FEELING like yourself.
Listen to this episode on how AWARENESS is the KEY to Overcoming anxiety.
The only way to drive out darkness is to bring light to it.
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Today on the podcast, Anna interviews Jackie Waple - the founder of The Hemp Force CBD coaching. After struggling with an autoimmune condition and finding holistic nutrition and other healing modalities, Jackie found a job working for a local hemp dispensary. She found a huge passion for plant medicine, seeing the benefits that CBD had in regards to her health, autoimmune disease, and anxiety. Now, Jackie coaches others in overcoming limiting beliefs whether physical or mental - in combination with CBD. If you have been curious about CBD --> this episode is FOR YOU.
Follow Jackie and her coaching business, The Hemp Force, on instagram!
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I am sooo excited to share this interview with you guys of a conversation I had with Jennifer Moore. Jennifer Moore is author of just released Amazon Bestseller Empathic Mastery, one of the 18 Master Trainers for EFT International in the United States and a mentor and healer for other highly sensitive intuitive women.
A sensitive from the get-go, Jennifer experienced her first prophetic dream when she was 9 and she’s been navigating her empathic awareness ever since. Supporting lightworkers, creatives and unicorn entrepreneurs to use their abilities for good is her greatest passion.. In this episode we talk about what the differences between empaths, intuitives, psychics and mediums are; how anxiety and eating disorders are really common among empaths, what EFT tapping is, and her new book (which I can't rave enough about !!) She has created oracle and tarot decks, and truly is passionate about her message and being the mentor she wishes she could have had.
You guys totally need to follow Jen if you aren't already !
She puts amazing content out there on this facebook page
Check her book out here
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Have you ever been curious about why you are into certain things in history, certain music or people that you didn't actually know? Maybe you feel like such an old soul, have health ailments, or feel like you knew someone in a different life. OR maybe you are currently feeling like you can tell where you are supposed to be - with a certain job, a certain location, a certain situation but can't exactly understand when and how to get there. It can be so tough to make decisions when you don't even understand the timeline. The Akashic Record is the ethereal library of your soul's history... It's like opening a book of everything you've ever done, seen, felt, in this life time, past and future. It can help you make better decisions about where you are going and the decisions you are making, and give you a better understanding of yourself and the things that hold you back in life.
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Today, we interview Brianna Benko who decided to join the U.S. Airforce after high school. Brianna talks about her journey in starting with the U.S. Military - how it lead her to be a Resiliency Trainer, her beliefs in spirituality and mindset, how the military has influenced her & manifestation. I was SO inspired by Brianna's story - and she has so many amazing things to share with you guys. I am so humbled to be able to have her on the podcast & hope that you guys tune in to hear all about her journey **
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Have you ever heard the say if you love something let it go, and if it's yours it will come back to you. If it doesn't it was never yours to begin with???
I firmly believe this is the ultimate truth. If you feel like something might not be right... and You take some time away from that thing and you end up craving it and wanting it again... it probably is for you. It wasn't that *thing*, that job, that industry, that whatever that was the problem... it was your mindset about the job, the career, the relationship, etc.
So - in my opinion: we don't really ever need to worry about whether or not we are making the "wrong decision" in life... because honestly, no matter what road or path we take - it will always lead us to our ultimate purpose on this Earth. We don't have to worry about taking the "wrong step"... it's a journey... and it always ends up the same place.
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After a little hiatus while traveling, I'm back with an episode about Childhood Adversities and how they affect our lives later on. Do you ever feel like you are in fight or flight mode constantly and don't know why? That other people tend to deal with things better than you do? So many of us have traumas from when we are younger - whether big or micro traumas that add up. The thing is though, that there are SO many things we can do to empower us, uplift us, and make us stronger & more resilient so that these traumas don't have such big consequences later on in life. I share how I think fitness, nutrition, and spirituality play a large role in healing these "ACE" factors (Adverse Childhood Experiences.)
To watch the TED talk I talked about by Nadine Burke Harris: Click Here.
TO take the ACE test and see where you rank based on your childhood experinces --> here.
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It's so much easier to be all in or all out. You know the saying "Extremes are easy, balance is hard?" It's so true for perfectionists... and truthfully, it's something you have to be conscious of in all aspects of your life. Black and white thinking is like a whack-a-mole. When you conquer one thing, that annoying little thing will pop up somewhere else if you are careful. If you are a black and white thinker - this episode is for you. If you find yourself all in with working out, obsessed with work, never showing your emotion or letting it out like a waterfall - this episode is for you.
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Anna talks all about how she's been manifesting Colorado for 4 years now. She also talks about GETTING SPECIFIC when it comes to your goals, dreams, and desires - and how if YOU don't know what you want, you want to be careful because you will likely get exactly what you're asking for. Anna talks visualizing, writing your wants down on paper, different past and future journaling techniques, and more.
Stay tuned for more on Colorado adventures **
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Have you ever noticed how much judgement is in our day to day? Judgement from ourselves about ourselves...about other people...other people about us. It's allllll around us.... and it does nothing but provide negative energy, keeping us from really attracting positive things into our life and being bitter and resentful.
Judgement is literally just us coming from a place of pain. We try to separate ourselves from things that we feel hurt by, "better than," or don't give ourselves the freedom to be...
I talk about how our fears cause judgement, and how to identify the triggers for our judgement.
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Subscribe to the waitlist for the Coming Back to Yourself 4-week program! (Opens up on August 26th for waitlisters!!!)
Coming Back to Yourself is all about how to understand yourself more, follow your intuition and really TRULY find YOUR inner voice that has been clouded by other people's opinions. Rewrite your belief systems, your story, and take ownership back of your life!
I'm sure if you've done any yoga or meditation, you've heard people talk about Chakras - your 7 energy spaces in your body that all are responsible for keeping you feeling in alignment. Each Chakra has different colors, different meanings, and can not only cause mental/emotional problems when imbalanced but PHYSICAL too.
SO: In this episode, you'll learn what each Chakra is, signs that a Chakra is outta whack, AND some things you can do to make sure you're chillin' in alignment.
For the Chakra balancing meditation that I referenced in this podcast: visit here
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Everyone has a shadow side of themselves, or parts that they don't really like. We can work and work and work on these shadows, but there's still time periods in your life that you need to be hyper alert of your "shadow" behaviors popping back up. I talk about my own shadow, and what I do to try to work on changing my habits.
Next, we talk about manifestation and visualization. Everyone thinks that this type of work is "woo-woo" and doesn't actually work. How can you just say what you want and get it? It ISN'T actually that easy with manifestation.... but it still is easy. You have to line up your intentions and mindset towards the thing that you are manifesting.
Listen to the episode to hear more, and follow me on instagram for recent happenings!
Courtney Ballard is the founder of the Self Love Society. She is a coach and emotional trauma healer, helping her clients to eliminate shame and self hatred and feel at home in their body. I worked with Courtney personally and know that working with her changed my mindset and healed so many traumas from my past so that I stopped suffering from them and using them to keep me in a place of pain.
Learn more about Courtney's business, own experience, and some upcoming collaborations that we'll be doing together!
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Have you ever gone to a psychic and found so much truth or validation? I used to think they were so "woo-woo" until I went....
Here's my story about my start into spiritual healing and how I found my "guru...."
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Join me in my (finally!) first episode talking about why I've started and stopped brands/podcasts in the past, what I'm currently working on, and my podcasting plans. Are you ignoring your intuition? Are you unhappy with where you have ended up in your career, run to people/places/things to make you feel accepted and at home...., or feel out of alignment? Me too - that's why I finally started making a change and creating a home in my own life.
For more: follow Anna on Instagram @annazambreny