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The Chinanna Show

The Chinanna Show

By Annalee Mullings
Hey lovies, I'm a Jamaican Podcaster, who wishes to cover certain topics that aren't given enough light and attention.

Join me on this journey as we discuss mental health issues in young adults, ways to improve our wellbeing (self improvement) and many other topics under the sun.

My aim is to provide information that we can all use to better our life and mental health.

Email : thebananashow04@gmail.com
Twitter:@chinanna96
Instagram:@chinanna96

If you wish to participate or share tips on these topics you can contact me at the listed socials above.
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Body Dysmorphia
Body dysmorphia is constantly stressing obsessing and picking apart your body and your general appearance. This affects both men and women and since the rise of social media it has gotten worse.  Join us on the Chinanna show where we speak about how to have more compassion for yourself  And to appreciate your bodies. About Guest: Laurel went to UWI and graduated with first class honors for a major in Animal Biology and minor in Psychology. She  struggled with depression, suicidal thoughts and schizophrenia. She's  mental health advocate who believes in a holistic approach to mental wellness. Her Instagram (@spectaculaurthoughts) is aimed at providing a sense of community for others who struggle with mental health issues or just to provide motivation to get through life in general while  her YouTube (Spectacular Thoughts) is mostly her  sharing her  story and being vulnerable about her journey. You can find Laurel at these links below : Instagram :  https://instagram.com/spectaculaurthoughts?igshid=YmMyMTA2M2Y= YouTube :  https://youtube.com/channel/UCsdFQ_NI1a51jkaTrWTjyPQ?sub_confirmation=1 Episode take away : Beauty standards can cause us to have an illusion of how  we are actually supposed to look ,it's important that we have compassion for ourselves. It's important to love yourself at every stage , a gratitude journal can help with making a note of what you love and appreciate about yourself. Make a note of some of the things you don't like, make a note of why you don't like it ,make a decision if it's easier to accept it or get rid of it. This podcast episode is also available on other  Podcast streaming sites such as. YouTube: https://youtube.com/channel/UCGZX8lFkKpBPVhr5OW_F6yg GooglePodcast:https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yYWE2MTkzNC9wb2RjYXN0L3Jzcw== Anchor :https://anchor.fm/annalee-mullings3 Beaker:https://www.breaker.audio/the-banana-show Spotify:  https://open.spotify.com/show/69jWtd0QpYTgek6DidEtWK If you would like to connect with me personally I got you 🙂  Socials Email: thebananashow04@gmail.com Twitter : Chinanna_ Instagram: Chinanna96 Email: thebananashow04@gmail.com
34:52
July 03, 2022
Everything Manifestation part 2
Hey loves Welcome to season 3 episode 20  of The Chinanna Show podcast. In today's episode we discuss the different types of  manifestation, and how we can use these methods  to  manifest the things that we want in our lives. Using these methods is a more straightforward and conscious way of putting energy into the universe to get what you want. About Guest: Laurel went to UWI and graduated with first class honors for a major in Animal Biology and minor in Psychology. she  struggled with depression, suicidal thoughts and schizophrenia, she's  mental health advocate who believes in a holistic approach to mental wellness. her Instagram (@spectaculaurthoughts) is aimed at providing a sense of community for others who struggle with mental health issues or just to provide motivation to get through life in general while  her YouTube (SpectacularThoughts) is mostly her  sharing her  story and being vulnerable about her journey. you can find Laurel at these links below : Instagram : https://instagram.com/spectaculaurthoughts?igshid=YmMyMTA2M2Y= YouTube :  https://youtube.com/channel/UCsdFQ_NI1a51jkaTrWTjyPQ?sub_confirmation=1 Episode take away : Some of the most  common types of manifestation include: scripting, visualization, words of affirmation and the pillow method. Scripting includes journaling and descriptive writing of what you want and how you will feel once you get this.it helps you to create a picture of what you are trying to manifest. Visualization is picturing what you want in your mind and constantly reflecting on it to bring it into the present moment. Words of affirmation  is speaking positivity In your life, over the goals you're working to achieve as words do have power. for more please check out the episode Podcast available on : Apple Podcast:https://podcasts.apple.com/jm/podcast/the-banana-show/id1522583120 GooglePodcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yYWE2MTkzNC9wb2RjYXN0L3Jzcw== Anchor  :https://anchor.fm/annalee-mullings 3 Beaker:https: //www.breaker.audio/the-banana-show Spotify: https://open.spotify.com/show/69jWtd0QpYTgek6DidEtWK If you would like to connect with me personally I got you 🙂 Socials Email: thebananashow04@gmail.com Twitter : Chinanna_ Instagram: Chinanna96
25:55
June 12, 2022
Everything Manifestation part 1
Hey loves Welcome to season 3 episode 19 of The Chinanna Show podcast. In today's episode we discuss  what is manifestation, and how this has been a blessing in  our lives. my guest laurel Moore  and I shared personal stories of  how we manifested some of the things we wanted overtime and how you can too. About Guest:  Laurel went to UWI and graduated with first class honors for a major in Animal Biology and minor in Psychology. she  struggled with depression, suicidal thoughts and schizophrenia, she's  mental health advocate who believes in a holistic approach to mental wellness. her Instagram (@spectaculaurthoughts) is aimed at providing a sense of community for others who struggle with mental health issues or just to provide motivation to get through life in general while  her YouTube (SpectacularThoughts) is mostly her  sharing her  story and being vulnerable about her journey. you can find Laurel at these links below : Instagram : https://instagram.com/spectaculaurthoughts?igshid=YmMyMTA2M2Y= YouTube :  https://youtube.com/channel/UCsdFQ_NI1a51jkaTrWTjyPQ?sub_confirmation=1 Episode take away : * Manifestation is the flow of energy used to cerate/bring dreams, ideas and desires to life. whatever you believe combined with action  is what you will achieve, as Marcus Gravy would say If you haven't confidence in self, you are twice defeated in the race of life. With confidence, you have won even before you have started.” *You cant  manifest from a place of lack and you cant be too anxious or  else it will not work, think about you dreams and desires as a cat, you have to let it come to you by doing certain things and remaining calm, running after it will only chase it away. * To start you have to work on your spiritual self , you have to be self aware of what is holding you back and work on improving that. for more please check out the episode  Book recommendations/ resources mentioned in the podcast ( free books) : Its not always depression  *https://b-ok.lat/s/its%20not%20always%20depression%20 The four Agreements  * https://b-ok.lat/s/the%20four%20agreements%20 Podcast available on :  Apple Podcast:https://podcasts.apple.com/jm/podcast/the-banana-show/id1522583120  GooglePodcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yYWE2MTkzNC9wb2RjYXN0L3Jzcw==  Anchor  :https://anchor.fm/annalee-mullings  3 Beaker:https: //www.breaker.audio/the-banana-show  Spotify: https://open.spotify.com/show/69jWtd0QpYTgek6DidEtWK  If you would like to connect with me personally I got you 🙂   Socials  Email: thebananashow04@gmail.com  Twitter : Chinanna_  Instagram: Chinanna96
34:20
June 05, 2022
Work and home life balance?
Hey loves Welcome to season 3 episode 18 of The Chinanna Show podcast. In today's episode we discuss tips and tricks to balance your work and home life to prevent burn out It's important to have a work and home life balance to prevent burn out and stress that can lead to other mental health issues. Yes they are going to be times when one has to come before the other interms of priority at the moment but one shouldn't be sacrificed for the other. One of the major causes of burn out is the inability to balance work and home life and since COVID has started for the last two years Certain boundaries do get cross since work is now taken at home here are some ways that can be used to balance work and home life so it doesn't reach to the stage of burn out Episode Takeaways : If you have to work from home have a place in which you work specifically avoid working in certain places such as your bed room where you rest this will help you separate from work in your personal space. Take care of your health : it's important that you eat well workout atleast 3 times per week and get seven hours per night of sleep to decrease stress increase stamina do not shedule out your sleep hours convince that you can get more done this isn't a good idea Learn to say no and ask for help when needed if you are genuinely struggling in certain areas of work or life speak to someone about your issues perhaps your supervisor van help you on the work department by giving you a little leway at certain times of the day just to breath and get back to the job . For more information listen to the podcast episode  For readings click the links  below👇👇👇 https://www.businessnewsdaily.com/5244-improve-work-life-balance-today.html https://www.mentalhealth.org.uk/a-to-z/w/work-life-balance Podcast available on : Apple Podcast:https://podcasts.apple.com/jm/podcast/the-banana-show/id1522583120 GooglePodcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yYWE2MTkzNC9wb2RjYXN0L3Jzcw== Anchor  :https://anchor.fm/annalee-mullings 3 Beaker:https: //www.breaker.audio/the-banana-show Spotify: https://open.spotify.com/show/69jWtd0QpYTgek6DidEtWK If you would like to connect with me personally I got you 🙂  Socials Email: thebananashow04@gmail.com Twitter : Chinanna_ Instagram: Chinanna96
06:12
May 17, 2022
Are you going through burnout?
Hey loves Welcome to season 3 episode 17 of The Chinanna Show podcast. In today's episode we discuss burn out, what are the causes and how to mitigate it. Episode Takeaways  What is Burn Out ? *Burnout is a stress related illness cause from your job where you feel unmotivated towards your responsibility when the demands get overwhelming, it can be caused  from a lack of balance in your personal life that causes you to have limited to no energy to cope with your job and its demands. What are some of the signs of burnout ? *Coming to work late and leaving early *Not showing up at all for work  * Change in appetite or sleeping habits  *Feeling tired and drained most of the day  *Lowered immunity frequent illness  Difference between stress and Burnout  Stress is being dragged left and right by responsibilities and demands and still being able to convince yourself to get it under control, Being burnout is having no motivation towards responsibilities and abandoning them  because you have nothing more to give  For more information listen to the podcast episode  For readings click the links  below👇👇👇 https://www.helpguide.org/articles/stress/burnout-prevention-and-recovery.htm https://www.merriam-webster.com/dictionary/burnout Podcast available on : Apple Podcast:https://podcasts.apple.com/jm/podcast/the-banana-show/id1522583120 GooglePodcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yYWE2MTkzNC9wb2RjYXN0L3Jzcw== Anchor  :https://anchor.fm/annalee-mullings 3 Beaker:https: //www.breaker.audio/the-banana-show Spotify: https://open.spotify.com/show/69jWtd0QpYTgek6DidEtWK If you would like to connect with me personally I got you 🙂  Socials Email: thebananashow04@gmail.com Twitter : Chinanna_ Instagram: Chinanna96 KEEP ON KEEPING ON
14:08
April 30, 2022
Part 3 Depth of communication
Hey loves  Welcome  to season 3 episode 16 of The Chinanna show podcast. In today's episode we discuss the depths of communication. This episode is a 3 part series ,my co-host for this episode ,Sasha and I talk about communication and  the difficulties we are having in understanding each other. PART TWO OF THREE 3/3    One episode takeaway: Communication is also  actions towards our self and others ,the way how someone treats you is also a form of communication FOR MORE INFORMATION CHECK OUT THE EPISODE Podcast available on these sites :  Apple Podcast:https://podcasts.apple.com/jm/podcast/the-banana-show/id1522583120 GooglePodcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yYWE2MTkzNC9wb2RjYXN0L3Jzcw== Anchor  :https://anchor.fm/annalee-mullings3 Beaker:https: //www.breaker.audio/the-banana-show Spotify: https://open.spotify.com/show/69jWtd0QpYTgek6DidEtWK If you would like to connect with me personally I got you 🙂  Socials Email: thebananashow04@gmail.com Twitter : Chinanna_ Instagram: Chinanna96 KEEP ON KEEPING ON
34:25
April 17, 2022
The depth of communication Part 2
Hey loves  Welcome  to season 3 episode 16 of The Chinanna show podcast. In today's episode we discuss the depths of communication. This episode is a 3 part series ,my co-host for this episode ,Sasha and I talk about communication and  the difficulties we are having in understanding each other. PART TWO OF THREE 2/3   Three episode takeaways: It's not our responsibility to cater to others feelings when we are trying to communicate our feelings, it's important not to take things personal. A fear of rejection causes anyone to struggle with getting their needs across, be patient with yourself and others. It is important not to hear to validate our own feelings within the moment, but to hear to support ideas for what it is. FOR MORE INFORMATION CHECK OUT THE EPISODE Podcast available on these sites :  Apple Podcast:https://podcasts.apple.com/jm/podcast/the-banana-show/id1522583120 GooglePodcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yYWE2MTkzNC9wb2RjYXN0L3Jzcw== Anchor  :https://anchor.fm/annalee-mullings3 Beaker:https: //www.breaker.audio/the-banana-show Spotify: https://open.spotify.com/show/69jWtd0QpYTgek6DidEtWK If you would like to connect with me personally I got you 🙂  Socials Email: thebananashow04@gmail.com Twitter : Chinanna_ Instagram: Chinanna96 KEEP ON KEEPING ON
31:36
April 04, 2022
I'm Back
Hey loves  I'm back ,I took a extended break due to some difficulties I was having with my whole mental health and I am doing well enough now to remain consistent with episodes/ content and will work to give you guys nothing but the best content. I'm going to continue where I left off with the other parts of a 3 part episode I was working on  And then after that you guys can expect new content every week. Thank you guys for continuing to support my show Podcast available on these sites :  Apple Podcast: https://podcasts.apple.com/jm/podcast/the-banana-show/id1522583120 GooglePodcast:https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yYWE2MTkzNC9wb2RjYXN0L3Jzcw== Anchor :https://anchor.fm/annalee-mullings3 Beaker:https://www.breaker.audio/the-banana-show Spotify:  https://open.spotify.com/show/69jWtd0QpYTgek6DidEtWK If you would like to connect with me personally I got you 🙂  Socials Email: thebananashow04@gmail.com Twitter : Chinanna_ Instagram: Chinanna96 KEEP ON KEEPING ON
02:43
April 02, 2022
The depths of communication Part 1
Hey loves  Welcome  to season 3 episode 16 of The Chinanna show podcast. In today's episode we discuss the depths of communication. This episode is a 3 part series ,my co-host for this episode ,Sasha and I talk about communication and how to understand each other  PART ONE OF THREE 1/3   Podcast available on these sites :  Apple Podcast:https://podcasts.apple.com/jm/podcast/the-banana-show/id1522583120 GooglePodcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yYWE2MTkzNC9wb2RjYXN0L3Jzcw== Anchor  :https://anchor.fm/annalee-mullings3 Beaker:https: //www.breaker.audio/the-banana-show Spotify: https://open.spotify.com/show/69jWtd0QpYTgek6DidEtWK Three episode takeaways: 1) The lack of communication causes unnecessary suffering.  2) Communication is more than just words, it includes everything from body language, to how we  perceive the atmosphere around us 3) Talking things over prevents certain assumptions, but vulnerability is not the easiest thing to accomplish for everyone. Take each step one at a time FOR MORE INFORMATION CHECK OUT THE EPISODE If you would like to connect with me personally I got you 🙂  Socials Email: thebananashow04@gmail.com Twitter : Chinanna_ Instagram: Chinanna96 KEEP ON KEEPING ON
31:42
February 18, 2022
Dealing with self doubt.
Hey loves  Welcome  to season 3 episode 15 of The Chinanna show podcast. In today's episode we discuss self doubt  In this episode  I speak on self doubt, trusting ourselves and how difficult it all can be  Podcast available on these sites :  Apple Podcast: https://podcasts.apple.com/jm/podcast/the-banana-show/id1522583120 GooglePodcast:https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yYWE2MTkzNC9wb2RjYXN0L3Jzcw== Anchor :https://anchor.fm/annalee-mullings3 Beaker:https://www.breaker.audio/the-banana-show Spotify:  https://open.spotify.com/show/69jWtd0QpYTgek6DidEtWK Three episode takeaways: You don't have to trust yourself to make the decision, just do it. A bad decision is better than no decision at all. Everyday we have to take risk which requires us to make decisions stop worrying about the end result it takes up alot of time.   FOR MORE INFORMATION CHECK OUT THE EPISODE If you would like to connect with me personally I got you 🙂  Socials Email: thebananashow04@gmail.com Twitter : Chinanna_ Instagram: Chinanna96 KEEP ON KEEPING ON
07:47
February 06, 2022
Terrors of productivity ( A positive message)
Hey loves  Welcome  to season 3 episode 14 of The Chinanna show podcast. In today's episode we discussed the terrors of productivity In this episode  I speak on perfectionism And productivity and how the "Bad times''  Affect us all. Podcast available on these sites :  Apple Podcast: https://podcasts.apple.com/jm/podcast/the-banana-show/id1522583120 GooglePodcast:https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yYWE2MTkzNC9wb2RjYXN0L3Jzcw== Anchor :https://anchor.fm/annalee-mullings3 Beaker:https://www.breaker.audio/the-banana-show Spotify:  https://open.spotify.com/show/69jWtd0QpYTgek6DidEtWK Five episode takeaways: Life without problems is not realistic. Rest is just as important as productivity When your sitting in the storm you can't  see that things will get better. Journaling will help you realize how far you have come and goals you have accomplished. FOR MORE INFORMATION CHECK OUT THE EPISODE If you would like to connect with me personally I got you 🙂  Socials Email: thebananashow04@gmail.com Twitter : Chinanna_ Instagram: Chinanna96 KEEP ON KEEPING ON
11:25
January 24, 2022
How to save money for the broke millennial we all are
Hey loves  Welcome  to season 3 episode 13 of The Chinanna show podcast. In today's episode we discussed how to save while being a broke Millennial. In this episode are some tips and tricks that you can use in your personal life to retain the money that you do make or to spend the money that you make more efficiently. Five episode takeaways: Cut down on large expenses such as housing and transportation. Keep a budget to see how much you are spending unnecessarily and what your needs are Learn to do things on your own that will save you money such as doing your own hair or fixing your own pipe. Treat your savings like a bill and ensure that you pay this every month, put your account on auto savings if you have to Eliminate small spending as much as you have to or unnecessary spending as much as you can, they add up. FOR MORE INFORMATION CHECK OUT THE EPISODE BOOK RESOURCES: SET FOR LIFE by Scott Trench  GET GOOD WITH MONEY by Tiffany Aliche TOTAL MONEY MAKEOVER by Dave Ramsey If you would like to connect with me personally I got you 🙂  Socials Email: thebananashow04@gmail.com Twitter : Chinanna_ Instagram: Chinanna96 KEEP ON KEEPING ON
17:36
January 17, 2022
Podcast Goals for 2022
In this epsiode I speak about my 2022 goals ,my expectations for the podcast. Let me know what you guys think and what topics you want me to cover this year. The podcast is available on  Apple Podcast: https://podcasts.apple.com/jm/podcast/the-banana-show/id1522583120 GooglePodcast:https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yYWE2MTkzNC9wb2RjYXN0L3Jzcw== Anchor :https://anchor.fm/annalee-mullings3 Beaker:https://www.breaker.audio/the-banana-show Spotify:  https://open.spotify.com/show/69jWtd0QpYTgek6DidEtWK Keep on keeping on.
04:55
January 10, 2022
Poverty and the anxiety of spending
Hey loves  Welcome  to season 3 episode 12  of The Chinanna show podcast. In today's episode we discussed poverty and big spending, the anxieties you feel around spending   Episode takeaways Practice gratitude and appreciation for where you are at in life. Believe that you are worthy, you deserve nice things too. You don't have to stick to a strict budget to realize your financial goals.  Don't lend money you can't afford to lose These and may other points where discuss in this episode if you are interested check out the full episode for details  Remember to share this with someone who this might be of value to. If you would like to connect with me personally I got you 🙂  Socials Email: thebananashow04@gmail.com Twitter : Chinanna_ Instagram: Chinanna96 Email: thebananashow04@gmail.com As usually this podcast episode will be available on all streaming websites such as : Apple Podcast: https://podcasts.apple.com/jm/podcast/the-banana-show/id1522583120 GooglePodcast:https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yYWE2MTkzNC9wb2RjYXN0L3Jzcw== Anchor :https://anchor.fm/annalee-mullings3 Beaker:https://www.breaker.audio/the-banana-show Spotify:  https://open.spotify.com/show/69jWtd0QpYTgek6DidEtWK Keep on keeping on.
10:46
December 20, 2021
The Customer Service Representative experience.
Hey loves  Welcome  to season 3 episode 11 of The Chinanna show podcast. In today's episode we discussed the customer service representative experience, How hard it is and how the general public should bear this in mind when interacting.   Episode takeaways Stop emotional dumping on customer service representatives. Customer service Representatives interact with a lot of people on the daily therefore bear this in mind before you interact with them. Treat people how you would like them to treat you therefore it is not okay for you to go out there and be nasty to customer service Representatives. For this week I'm going forward check on your family and friends try to build emotionally safety as this will help with generally unloading on others. These and may other points where discuss in this episode if you are interested check out the full episode for details  Remember to share this with someone who this might be of value to. If you would like to connect with me personally I got you 🙂  Socials Email: thebananashow04@gmail.com Twitter : Chinanna_ Instagram: Chinanna96 Email: thebananashow04@gmail.com As usually this podcast episode will be available on all streaming websites such as : Apple Podcast: https://podcasts.apple.com/jm/podcast/the-banana-show/id1522583120 GooglePodcast:https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yYWE2MTkzNC9wb2RjYXN0L3Jzcw== Anchor :https://anchor.fm/annalee-mullings3 Beaker:https://www.breaker.audio/the-banana-show Spotify:  https://open.spotify.com/show/69jWtd0QpYTgek6DidEtWK Keep on keeping on.
12:39
December 06, 2021
Pour me a cup of ''consent''
Hey loves  Welcome  to season 3 episode 10 of The Chinanna show podcast. In today's episode we discussed consent, what it means and how it affects us when the right to say yes is taken away.   About Guest  Our guest today is Leah who enthusiastically wanted to add her voice to the discussion She is  good at writing, event design, baking, and crunching numbers, and she loves to engage in the topics of live music, feminism, food sustainability and psychedelics....all of which she believes support social wellness.  Episode takeaways Consent is when all persons know what they are consenting a person cannot say yes when they are not self aware or they do not know what they are saying yes to. Realistically some parents try to have the Consent conversation but it's normally directed towards strangers when it's family members or those who are close that harm you in that kind of way. There are different froms of rape and violation it doesn't always have to be violent but it can come off as malicious such as sleathing ( where someone takes off a condom during sex and the other party is not aware). You can start teaching children about consent when they are old enough to interact and are going into public spaces You should be able to say no at any time without an explanation.  These and may other points where discuss in this episode if you are interested check out the full episode for details  Remember to share this with someone who this might be of value to. If you would like to connect with me personally I got you 🙂  Socials Email: thebananashow04@gmail.com Twitter : Chinanna_ Instagram: Chinanna96 Email: thebananashow04@gmail.com As usually this podcast episode will be available on all streaming websites such as : Apple Podcast: https://podcasts.apple.com/jm/podcast/the-banana-show/id1522583120 GooglePodcast:https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yYWE2MTkzNC9wb2RjYXN0L3Jzcw== Anchor :https://anchor.fm/annalee-mullings3 Beaker:https://www.breaker.audio/the-banana-show Spotify:  https://open.spotify.com/show/69jWtd0QpYTgek6DidEtWK Keep on keeping on.
42:40
November 29, 2021
The side effects of communication.
Hey loves  Welcome  to season 3 episode 9 of The Chinanna show podcast. In today's episode I discuss the side effects of communication and how sometimes it doesn't always work. Episode takeaways Don't negotiate when it comes to your mental health Sometimes it's best not to communicate and just ( do) be action oriented, so people will pick up on the pattern. Stop giving a fu$k about how others feel when you set boundaries for yourself , boundaries help to state how you will be treated later on let them be mad about you refusing to be treated negatively.  If you would like to connect with me personally I got you 🙂  Socials Email: thebananashow04@gmail.com Twitter : Chinanna_ Instagram: Chinanna96 Email: thebananashow04@gmail.com As usually this podcast episode will be available on all streaming websites such as : Apple Podcast: https://podcasts.apple.com/jm/podcast/the-banana-show/id1522583120 GooglePodcast:https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yYWE2MTkzNC9wb2RjYXN0L3Jzcw== Anchor :https://anchor.fm/annalee-mullings3 Beaker:https://www.breaker.audio/the-banana-show Spotify:  https://open.spotify.com/show/69jWtd0QpYTgek6DidEtWK Keep on keeping on.
15:22
November 22, 2021
Let's talk about friendships
Friendships? Hey loves welcome back season 3 episode 9 Of the Chinanna show podcast, in this podcast episode I cover how to understand and place your friends in categories.. *Disclaimer  The dog in the background is coca she wasn't letting up but the show must go on so you will hear her barking sometimes  Episode takeaways People aren't going to love you the way you want them to love you but they are going to love you the best way they know how to. Know what your needs are so you will know the kind of people that will interms meet them. Don't feel guilty if you have to remove yourself from people who will trigger certain traits in you. Friendship is a two way street you should give as much as you receive. Knowing your needs will help to weed out People that aren't for you (this doesn't make them bad people) This podcast episode is also available on other  Podcast streaming sites such as. Apple Podcast: https://podcasts.apple.com/jm/podcast/the-banana-show/id1522583120 YouTube: https://youtube.com/channel/UCGZX8lFkKpBPVhr5OW_F6yg GooglePodcast:https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yYWE2MTkzNC9wb2RjYXN0L3Jzcw== Anchor :https://anchor.fm/annalee-mullings3 Beaker:https://www.breaker.audio/the-banana-show Spotify:  https://open.spotify.com/show/69jWtd0QpYTgek6DidEtWK If you would like to connect with me personally I got you 🙂  Socials Email: thebananashow04@gmail.com Twitter : Chinanna_ Instagram: Chinanna96 Email: thebananashow04@gmail.com Keep on keeping on.
16:05
November 07, 2021
Vulnerability is hard (personal experience)
Hey loves  Welcome to season 3 episode 8 In this podcast episode I talk about why vulnerability is hard for me  I share this as my personal experience and in hopes that people can relate to my experiences   This is more of an audio journal as I do feel like I am an audio processor 🤣🤣 Episode takeaways Sometimes you're not gonna have the best solution, you're gonna have to choose between the two worst that you have.. Categorize your friends properly and know  who is good at what so that they can meet your needs smoothly It's okay to struggle with vulnerability but you have to find a way to deal with your issues properly I would love to hear your thoughts on the topic so let's discuss this 😊 As usually this podcast episode will be available on all streaming websites such as : YouTube: https://youtube.com/channel/UCGZX8lFkKpBPVhr5OW_F6yg Apple Podcast: https://podcasts.apple.com/jm/podcast/the-banana-show/id1522583120 GooglePodcast:https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yYWE2MTkzNC9wb2RjYXN0L3Jzcw== Anchor :https://anchor.fm/annalee-mullings3 Beaker:https://www.breaker.audio/the-banana-show Spotify:  https://open.spotify.com/show/69jWtd0QpYTgek6DidEtWK If you would like to connect with me personally I got you 🙂  Socials Email: thebananashow04@gmail.com Twitter : Chinanna_ Instagram: Chinanna96 Email: thebananashow04@gmail.com Keep on keeping on
19:55
October 31, 2021
Sucidal thoughts? Why we manifest it
#jamaicanpodcaster #growingpodcast  #mentalheathawareness #selfimprovement #mentalfitness Hey loves  Welcome  to season 3 episode 7 of The Chinanna show podcast. In today's episode I discuss suicidal thoughts how we manifest it and how to combat it from a spiritual point of view  I would love to hear your thoughts on the topic so let's discuss this 😊 As usually this podcast episode will be available on all streaming websites such as : YouTube: https://youtube.com/channel/UCGZX8lFkKpBPVhr5OW_F6yg Apple Podcast: https://podcasts.apple.com/jm/podcast/the-banana-show/id1522583120 GooglePodcast:https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yYWE2MTkzNC9wb2RjYXN0L3Jzcw== Anchor :https://anchor.fm/annalee-mullings3 Beaker:https://www.breaker.audio/the-banana-show Spotify:  https://open.spotify.com/show/69jWtd0QpYTgek6DidEtWK If you would like to connect with me personally I got you 🙂  Socials Email: thebananashow04@gmail.com Twitter : Chinanna_ Instagram: Chinanna96 Email: thebananashow04@gmail.com Keep on keeping on
16:11
October 24, 2021
Anxiety for me part2
jamaicanpodcaster #growingpodcast  #mentalheathawareness #selfimprovement #mentalfitness Hey loves  Welcome  to season 3 episode 6  of The Chinanna show podcast. In today's episode I talk about my anxiety and how it affects me personally, I wanted to be vulnerable in hopes that it would allow people who are struggling with anxiety to feel supported As usually this podcast episode will be available on all streaming websites such as : YouTube: https://youtube.com/channel/UCGZX8lFkKpBPVhr5OW_F6yg Apple Podcast: https://podcasts.apple.com/jm/podcast/the-banana-show/id1522583120 GooglePodcast:https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yYWE2MTkzNC9wb2RjYXN0L3Jzcw== Anchor :https://anchor.fm/annalee-mullings3 Beaker:https://www.breaker.audio/the-banana-show Spotify:  https://open.spotify.com/show/69jWtd0QpYTgek6DidEtWK If you would like to connect with me personally I got you 🙂  Socials Email: thebananashow04@gmail.com Twitter : Chinanna_ Instagram: Chinanna96 Email: thebananashow04@gmail.com Keep on keeping on
17:02
October 19, 2021
Anxiety for Me
Hey loves  Welcome  to season 3 episode 5 of The Chinanna show podcast. In today's episode I talk about my anxiety and how it affects me personally, I wanted to be vulnerable in hopes that it would allow people who are struggling with anxiety to feel supported As usually this podcast episode will be available on all streaming websites such as : YouTube: https://youtube.com/channel/UCGZX8lFkKpBPVhr5OW_F6yg Apple Podcast: https://podcasts.apple.com/jm/podcast/the-banana-show/id1522583120 GooglePodcast:https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yYWE2MTkzNC9wb2RjYXN0L3Jzcw== Anchor :https://anchor.fm/annalee-mullings3 Beaker:https://www.breaker.audio/the-banana-show Spotify:  https://open.spotify.com/show/69jWtd0QpYTgek6DidEtWK If you would like to connect with me personally I got you 🙂  Socials Email: thebananashow04@gmail.com Twitter : Chinanna_ Instagram: Chinanna96 Email: thebananashow04@gmail.com Keep on keeping on
14:59
October 10, 2021
Depression comes in different forms
#jamaicanpodcaster #growingpodcast  #mentalheathawareness #selfimprovement #mentalfitness Hey loves  Welcome  to season 3 episode 4 of The Chinanna show podcast. In today's episode We talk about the different types of depression In which  includes: Clinical depression/ Major depression Persistent depression Manic depression/Bipolar depression Depressive psychosis  Prenatal depression Premenstrual dysphoric depression Situational depression Atypical depression For more information check out the podcast also  Here are some links I used for the research : https://www.webmd.com/depression/guide/depression-types https://www.healthline.com/health/types-of-depression https://my.clevelandclinic.org/health/diseases/9290-depression I know I have been gone for a while but I'm working on being consistent again I know have a 9-5 which is more like 5-7 so I'm trying to balance things, I haven't been posting on YouTube because I haven't been doing videos  due to the that the studio that I use is unavailable at the times I'm free. Thank you for continuing to support my podcast if you would like to be a guest on the show you can email me or contact me on my socials below ⤵️⤵️⤵️ Socials Email: thebananashow04@gmail.com Twitter : Chinanna_ Instagram: Chinanna96 Email: thebananashow04@gmail.com This podcast episode is also available on other  Podcast streaming sites such as. YouTube: https://youtube.com/channel/UCGZX8lFkKpBPVhr5OW_F6yg Apple Podcast: https://podcasts.apple.com/jm/podcast/the-banana-show/id1522583120 GooglePodcast:https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yYWE2MTkzNC9wb2RjYXN0L3Jzcw== Anchor :https://anchor.fm/annalee-mullings3 Beaker:https://www.breaker.audio/the-banana-show Spotify:  https://open.spotify.com/show/69jWtd0QpYTgek6DidEtWK Keep on keeping on.
15:43
October 04, 2021
How to help a partner in depression
#jamaicanpodcaster #growingpodcast #mentalheathawareness #selfimprovement #mentalfitness Hey loves  Welcome  to season 3 episode 3 of The Chinanna show podcast. In today's episode We talk about how to assist your partner or loved one through depression. Clinical depression is the most severe form of depression it is also known as Major depression or Major depressive disorder. It's different from seasonal depression or depression caused by grief. To diagnose your doctor will observe you for two weeks and tick off a list of symptoms such as: Feelings of hopelessness Anger outbursts and irritability Lost in interest in hobbies and sex  Sleep disturbances  Weight loss or weight gain from eating too much or too little  Anxiety agitation or restlessness  Fatigue  Temporary memory loss and attention issues  Suicidal thoughts or actually suicide  Unexplained body aches  For more information check out the podcast 😜 If I was able to add value to you in this episode please share and leave feedback on apple podcast Thank you for continuing to support my podcast if you would like to be a guest on the show you can email me or contact me on my socials below ⤵️⤵️⤵️ Socials Email: thebananashow04@gmail.com Twitter : Chinanna_ Instagram: Chinanna96 Email: thebananashow04@gmail.com This podcast episode is also available on other  Podcast streaming sites such as. YouTube: https://youtube.com/channel/UCGZX8lFkKpBPVhr5OW_F6yg Apple Podcast: https://podcasts.apple.com/jm/podcast/the-banana-show/id1522583120 GooglePodcast:https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yYWE2MTkzNC9wb2RjYXN0L3Jzcw== Anchor :https://anchor.fm/annalee-mullings3 Beaker:https://www.breaker.audio/the-banana-show Spotify:  https://open.spotify.com/show/69jWtd0QpYTgek6DidEtWK Keep on keeping on.
16:32
September 07, 2021
A word of encouragement
If you're feeling down today this is my little message to you. Don't mind my voice I'm currently battle with an ear infection...Thank you for continuing to support my podcast if you would like to be a guest on the show you can email me or contact me on my socials below ⤵️⤵️⤵️ Socials Email: thebananashow04@gmail.com Twitter : Chinanna_ Instagram: Chinanna96 Email: thebananashow04@gmail.com
03:45
August 27, 2021
Period Depression
jamaicanpodcaster #growingpodcast #mentalheathawareness #selfimprovement #mentalfitness Hey loves    Welcome  to season 3 episode 2 of The Chinanna show podcast in today's episode We talk about Premenstrual dysphoric disorder. Period Depression is a health problem that is similar to PMS but worse, it's known to cause anxiety and depression normally two weeks before the period. It affects 10% of women, especially those who already suffer from anxiety and depression separately. If I was able to add value to you in this episode please share and leave feedback on apple podcast Thank you for continuing to support my podcast if you would like to be a guest on the show you can email me or contact me on my socials below ⤵️⤵️⤵️ Socials Email: thebananashow04@gmail.com Twitter : Chinanna_ Instagram: Chinanna96 Email: thebananashow04@gmail.com This podcast episode is also available on other  Podcast streaming sites such as. YouTube: https://youtube.com/channel/UCGZX8lFkKpBPVhr5OW_F6yg Apple Podcast: https://podcasts.apple.com/jm/podcast/the-banana-show/id1522583120 GooglePodcast:https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yYWE2MTkzNC9wb2RjYXN0L3Jzcw== Anchor :https://anchor.fm/annalee-mullings3 Beaker:https://www.breaker.audio/the-banana-show Spotify:  https://open.spotify.com/show/69jWtd0QpYTgek6DidEtWK Keep on keeping on.
07:21
August 25, 2021
The difference between introverts, empaths and Highly sensitive persons.
jamaicanpodcaster #growingpodcast #mentalheathawareness #selfimprovement #mentalfitness Hey loves  Welcome  to season 3 episode 1  of The Chinanna show podcast  In this podcast episode I describe what is an introvert, empathic person and highly sensitive person ,how they respond to their environment And also recommend a book you could read to get more information on this topic  Empath survival guide by Judith Orloff : https://b-ok.lat/book/5453623/3c1d07 Thank you for continuing to support my podcast if you would like to be a guest on the show you can email me or contact me on my socials below ⤵️⤵️⤵️ Socials Email: thebananashow04@gmail.com Twitter : Chinanna_ Instagram: Chinanna96 Email: thebananashow04@gmail.com This podcast episode is also available on other  Podcast streaming sites such as. YouTube: https://youtube.com/channel/UCGZX8lFkKpBPVhr5OW_F6yg Apple Podcast: https://podcasts.apple.com/jm/podcast/the-banana-show/id1522583120 GooglePodcast:https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yYWE2MTkzNC9wb2RjYXN0L3Jzcw== Anchor :https://anchor.fm/annalee-mullings3 Beaker:https://www.breaker.audio/the-banana-show Spotify:  https://open.spotify.com/show/69jWtd0QpYTgek6DidEtWK Keep on keeping on.
09:39
August 16, 2021
Five positive Podcast recommendations
jamaicanpodcaster #growingpodcast #mentalheathawareness #selfimprovement #mentalfitness Hey loves  Welcome back to season two episode 28  of The Chinanna show podcast  In this episode I recommend  positive podcasts that I listen to on a daily basis especially as a way of cultivating more positivity in my personal wellness journey Episode takeaways : *Therapy for black girls podcast : https://podcasts.google.com/feed/aHR0cHM6Ly90aGVyYXB5Zm9yYmxhY2tnaXJscy5saWJzeW4uY29tL3Jzcw?ep=14 *Dear Men: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tLzI1MjYxNTY5LWYyNDItNGQ4ZC05YmZjLTAyZGUzOGJkMGU4Yg?ep=14 *The chalene show:  https://podcasts.google.com/feed/aHR0cHM6Ly90dXJib2NoYXJnZWRsaWZlLmxpYnN5bi5jb20vcnNz?ep=14 *Mind your business podcast : https://podcasts.google.com/feed/aHR0cHM6Ly9taW5keW91cmJ1c2luZXNzLmxpYnN5bi5jb20vcnNz?ep=14 School of greatness podcast :https://podcasts.google.com/feed/aHR0cHM6Ly9yc3MuYXJ0MTkuY29tL3RoZS1zY2hvb2wtb2YtZ3JlYXRuZXNz?ep=14   Thank you for continuing to support my podcast if you would like to be a guest on the show you can email me or contact me on my socials below ⤵️⤵️⤵️ Socials Email: thebananashow04@gmail.com Twitter : Chinanna_ Instagram: Chinanna96 Email: thebananashow04@gmail.com This podcast episode is also available on other  Podcast streaming sites such as. YouTube: https://youtube.com/channel/UCGZX8lFkKpBPVhr5OW_F6yg Apple Podcast: https://podcasts.apple.com/jm/podcast/the-banana-show/id1522583120 GooglePodcast:https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yYWE2MTkzNC9wb2RjYXN0L3Jzcw== Anchor :https://anchor.fm/annalee-mullings3 Beaker:https://www.breaker.audio/the-banana-show Spotify:  https://open.spotify.com/show/69jWtd0QpYTgek6DidEtWK Keep on keeping on.
07:45
August 07, 2021
Five signs you maybe depressed
Depression #mentalhealth #mentalawarness Hey loves  Welcome back to season 2 episode 27 of The Chinanna Show ,In this episode we talk about signs you maybe depressed from my experiences. Thank you for continuing to support my podcast if you would like to be a guest on the show you can email me or contact me on my socials below ⤵️⤵️⤵️ Socials Email: thebananashow04@gmail.com Twitter : Chinanna_ Instagram: Chinanna96 Email: thebananashow04@gmail.com This podcast episode is also available on other  Podcast streaming sites such as. YouTube: https://youtube.com/channel/UCGZX8lFkKpBPVhr5OW_F6yg Apple Podcast: https://podcasts.apple.com/jm/podcast/the-banana-show/id1522583120 GooglePodcast:https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yYWE2MTkzNC9wb2RjYXN0L3Jzcw== Anchor :https://anchor.fm/annalee-mullings3 Beaker:https://www.breaker.audio/the-banana-show Spotify:  https://open.spotify.com/show/69jWtd0QpYTgek6DidEtWK Keep on keeping on.
08:04
August 07, 2021
Ghost Hauntings and everything spiritual with medium Daniel Jackson.
ghost #hauntings #spiritual #medium #spirits Hey loves  Welcome back to season 2 episode 26 of The Banana show ,In this episode we talk about hauntings and everything ghost related with medium Daniel Jackson. About guest   My name is Daniel Jackson, otherwise known as Spirit Medium Daniel. I am a working Medium, Public speaker and Teacher of all things Spiritual. It is my role as a teacher to bring a message of positivity and truth from Spirit while dissolving all the lie and misconceptions of what we have been taught through TV, movies and the rumors of society. If you would like my help please contact me via DM or at my email address, dmj66@hotmail.com Website :www.spiritmediumdaniel.com All socials are on this site:www.spiritmediumdaniel.com Thank you for continuing to support my podcast if you would like to be a guest on the show you can email me or contact me on my socials below ⤵️⤵️⤵️ Socials Email: thebananashow04@gmail.com Twitter : Chinanna_ Instagram: Chinanna96 Email: thebananashow04@gmail.com This podcast episode is also available on other  Podcast streaming sites such as. YouTube: https://youtube.com/channel/UCGZX8lFkKpBPVhr5OW_F6yg Apple Podcast: https://podcasts.apple.com/jm/podcast/the-banana-show/id1522583120 GooglePodcast:https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yYWE2MTkzNC9wb2RjYXN0L3Jzcw== Anchor :https://anchor.fm/annalee-mullings3 Beaker:https://www.breaker.audio/the-banana-show Spotify:  https://open.spotify.com/show/69jWtd0QpYTgek6DidEtWK Keep on keeping on.
01:09:30
July 10, 2021
A general overview of Boundaries
Hey loves  Welcome back to season two, episode 23  of The Banana show podcast  In this episode we talk about general overview of boundaries,how to set them and what happens if you don't set them. Epsiode takeaways 2:38- 2:50 Boundaries are a line or standard you set that let people know how you should be treated it let's people know what you're comfortable with and what you're not comfortable with. 3:30:4:00 You have people who feel like they can control you and when you don't set boundaries, they will try to set their own standards for you. 4:00-5:16 Story time with a family member who has rigged boundaries it's either her way or the highy way  5:27-6:17 State your boundaries if they don't like it try to meet on a common ground with certain things if that doesn't work don't change yourself to please anyone. 6:24-7:40  Explaining how people with rigged boundaries operate, limited these type of people in your life people who love you they will want to meet in the middle not control you. 7:40-8:00 it's good to let others know what  your boundaries are when you don't do that but the boundaries are being violated you get mad at your self because it's an uncomfortable feeling. 8:24 Set your boundaries and sticking to them will allow you to eliminate people who love to dictate to you who you should be. 8:57-10:14 How to set boundaries without being confrontational. 10:53 Example of personal boundaries. It's okay to change your boundaries its okay to be okay with something and not okay with it the next day. Click the links below to listen or you can download any of the apps subscribe and download to listen at a later date  YouTube: https://youtube.com/channel/UCGZX8lFkKpBPVhr5OW_F6yg Apple Podcast :https://podcasts.apple.com/jm/podcast/the-banana-show/id1522583120 GooglePodcast:https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yYWE2MTkzNC9wb2RjYXN0L3Jzcw== Anchor :https://anchor.fm/annalee-mullings3 Beaker:https://www.breaker.audio/the-banana-show Spotify:  https://open.spotify.com/show/69jWtd0QpYTgek6DidEtWK Keep on keeping on.
13:06
June 29, 2021
Web Development and Cryptocurrency business with Cryptopher Robin and DeFi Fry #45
#jamaicanpodcaster #growingpodcast #mentalheathawareness #selfimprovement #mentalfitness Hey loves  Welcome back to season two episode 22  of The Banana show podcast and the 3rd episode of the young business owner series.  This is the second  episode of the young business owner series where we talk about everything in business ,from how to start one ,overcoming obstacles and my favorite,business and mental health. About Guest : Cryptopher Robin and Defi Definance are business owners  Cryptopher Robin : About my business: wonder Web Development was founded after my mother and sister opened up a baby resale shop and needed to get a website. With low funds and having wanted to learn for years, I taught myself how to do it, and then began building other sites, blogging, social media management, ad management, and more for other clients that arose. I began operating full time for myself about 2 1/2 years ago, and at this point, have clients all over the United States. Defri Fry Definance :  He works with Cryptopher while owning his own company called DeFi stands for Decentralized Finance Where he deals with bitcoin and cryptocurrency  Sorry for the lack of detail guys. I'm still trying to understand Bitcoin myself but he knows alot about it so you guys should check him out. Their socials ⤵️⤵️⤵️ YouTube/podcast : https://youtube.com/c/DeFiExpectations Twitter: @SkyHighDeFi, @DeFiExpectation, @CryptopherRobn, and @DeFiFry Website: WonderWebDevelopment.com Episode Takeaway : Starting a business with someone requires a special  kind of trust, you have to trust that your partner will show up and do their part. When working for yourself you have to be careful of people that will waste your time. Having a tunnel vision of what you want is very important, don't let others lead you astray away from what you want to achieve  Keep clutter out of your space, only  keep what you need to get the task done so you are not distracted. Sometimes having your own business can be overwhelming but  it's worth it because there is more freedom in certain areas even though you are the one in charge of everything if not most things. Learn how to adapt to change when certain things aren't working for you and make sure to have passion for the business you choose. Remember you are a human being not a workhorse you will have days when your not feeling well allow yourself to take that break.  Always look for an opportunity to reinvent yourself, Bad days our going to come and they present us with the opportunity to jump off into something that will make us uncomfortable but worth what your gonna gain from it.   Sharpening the skills that you are good at for your business. If your good at video editing and that's beneficial to your business sharpening that so that you can save money in that area.          Thank you for continuing to support my podcast if you would like to be a guest on the show you can email me or contact me on my socials below ⤵️⤵️⤵️ Socials Email: thebananashow04@gmail.com Twitter : Chinanna_ Instagram: Chinanna96 Email: thebananashow04@gmail.com This podcast episode is also available on other  Podcast streaming sites such as. YouTube: https://youtube.com/channel/UCGZX8lFkKpBPVhr5OW_F6yg GooglePodcast:https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yYWE2MTkzNC9wb2RjYXN0L3Jzcw== Anchor :https://anchor.fm/annalee-mullings3 Beaker:https://www.breaker.audio/the-banana-show Spotify:  https://open.spotify.com/show/69jWtd0QpYTgek6DidEtWK Keep on keeping on.
56:41
June 19, 2021
Talking Alcoholism with Chris
#jamaicanpodcaster #growingpodcast #mentalheathawareness #selfimprovement #mentalfitness Hey loves  Welcome back to season two episode 21 of The Banana show podcast . In this episode we talk about alcoholism with Chris who has suffered from it himself and would like to share his experience with it.   About Guest : Chris is a 42 year old Business Analyst originally from Newfoundland, Canada, currently residing in Edmonton, Alberta, Canada. He is the single father of two wonderful children, a boy and a girl,  ages 5 and 9. I enjoy exercising, all things pop culture, podcasting (my podcast is called Confer Culture), board games, and music. Chris information⤵️⤵️⤵️ Podcast link https://anchor.fm/chris-murphy224 Twitter - @abcmurphy Instagram - chrismurphy40 Chris_murphy40@hotmail.com Facebook link, https://www.facebook.com/profile.php?id=658211710 Thank you for continuing to support my podcast if you would like to be a guest on the show you can email me or contact me on my socials below ⤵️⤵️⤵️ Socials Email: thebananashow04@gmail.com Twitter : Chinanna_ Instagram: Chinanna96 Email: thebananashow04@gmail.com This podcast episode is also available on other  Podcast streaming sites such as. YouTube: https://youtube.com/channel/UCGZX8lFkKpBPVhr5OW_F6yg GooglePodcast:https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yYWE2MTkzNC9wb2RjYXN0L3Jzcw== Anchor :https://anchor.fm/annalee-mullings3 Beaker:https://www.breaker.audio/the-banana-show Spotify:  https://open.spotify.com/show/69jWtd0QpYTgek6DidEtWK Keep on keeping on.
46:35
June 08, 2021
Running a young business and mental health.
#jamaicanpodcaster #growingpodcast #mentalheathawareness #selfimprovement #mentalfitness Hey loves  Welcome back to season two episode 20 of The Banana show podcast and the second episode of the young business owner series.   This is the second  episode of the young business owner series where we talk about everything in business ,from how to start one ,overcoming obstacles and my favorite,business and mental health. About Guest : Jack is a Freelance Brand Designer who has founded his own design agency called Lunr Studios. Our ethos is to help anyone that needs help with their brand from designing solutions to their needs to doing a brand audit. I have interests in podcasting and radio and live in the beautiful city of Canterbury home to the Church of England. Jacks socials :  @jackbaker.uk for instagram, and tiktok  My current website is Jackbaker.uk but I will be known by year end as Lunr Studios. Episode Takeaway : Going through the process is very necessary it's not time consuming to take it one step at a time because if you don't ,these steps will show up at your door way. Thank you for continuing to support my podcast if you would like to be a guest on the show you can email me or contact me on my socials below ⤵️⤵️⤵️ Socials Email: thebananashow04@gmail.com Twitter : Chinanna_ Instagram: Chinanna96 Email: thebananashow04@gmail.com This podcast episode is also available on other  Podcast streaming sites such as. YouTube: https://youtube.com/channel/UCGZX8lFkKpBPVhr5OW_F6yg GooglePodcast:https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yYWE2MTkzNC9wb2RjYXN0L3Jzcw== Anchor :https://anchor.fm/annalee-mullings3 Beaker:https://www.breaker.audio/the-banana-show Spotify:  https://open.spotify.com/show/69jWtd0QpYTgek6DidEtWK Keep on keeping on.
58:10
June 01, 2021
Starting a Travel Blog, young business owner series ep1
Hey loves #jamaicanpodcaster #growingpodcast #mentalheathawareness #selfimprovement #mentalfitness Welcome back to another episode season2 episode 19  This is the first episode of the young business owner series where we talk about everything in business ,from how to start one ,overcoming obstacles and my favorite,business and mental  health. About our guest : So my name is Matty ( Matthew Walters) and I’m the Co-Founder of The Travel Story Society. I’m a 23 year old from the UK and I love everything to do with travel. So far I’ve been to 30 countries across 4 continents and every country in the world is on my bucket list. I created The Travel Story Society with my girlfriend when we were forced to stop travelling due to Covid and we realised most travel blogs are just mundane guides to a place. We love to hear travel stories and we set up the society so that people can share their travel stories on our website and we get to read them as well Podcast : https://linktr.ee/TheTravelStorySociety Episode Takeaways To have a blog you have to have a passion for what you are writing about. It can be about cats,travel whatever you want. You have to be patient and know what you are about when it comes to rejection. People will say no to you whether you like it or not. Set small goals that can propel you to meet your bigger goals. work on cultivating your brand the way in which you want it and refinding your products. Study ,study study, whatever it takes to educate yourself on everything around your business just do it. It's very important to plan ahead of time. As simple as it may sound it helps you to be organized.    Have a friend or two to hold you accountable when you have problems doing so.         Remember to take a break when it's needed  because the effects of burn out can be permanent.            This podcast episode is also available on other  Podcast streaming sites such as. YouTube: https://youtube.com/channel/UCGZX8lFkKpBPVhr5OW_F6yg GooglePodcast:https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yYWE2MTkzNC9wb2RjYXN0L3Jzcw== Anchor :https://anchor.fm/annalee-mullings3 Beaker:https://www.breaker.audio/the-banana-show Spotify: https://open.spotify.com/show/69jWtd0QpYTgek6DidEtWK Socials Email: thebananashow04@gmail.com Twitter : Chinanna_ Instagram: Chinanna96 Email: thebananashow04@gmail.com
49:19
May 24, 2021
Navigating depression and anxiety with guest JT
Hey loves #jamaicanpodcaster #growingpodcast #mentalheathawareness #selfimprovement #mentalfitness Welcome back to another episode season2 episode 18, Where I speak about navigating depression with our guest JT About our guest: Originally from the Pacific Northwest in the US, JT has lived in several states of the US before moving overseas nearly 20 years ago. JT started working at 13 years old 30 years ago, when he was made redundant in early 2020, JT decided to share his personal life journey through podcasting. His initial program was called The Fortunate Son as JT has always felt very fortunate and blessed to have had his own life journey and to have learned so many lessons and met so many amazing people from all walks of life around the world. JT has had a lifelong experience in the mental health & wellbeing area of the human condition, having dealt with multiple loved ones over the years committing suicide and suffering with various health and mental health issues. He has also had own battles with self-esteem, depression, and anxiety. For this reason, The Fortunate Son was created to share people’s life journeys, give advice and counsel and most importantly let people know in this extremely difficult world environment that they are not alone.  JT currently lives in New Zealand and is the Managing Director of Tower Studios NZ, He currently is focused on creating and releasing episodes of The Paranormal Son, a weekly long form program that explores the mysteries and realities behind topics ranging from UFO’s and Ghosts to lost civilizations, cryptids, life after death, reincarnation, psychic phenomenon and much more. Podcast :http://theparanormalson.ctcin.bio/ Episode Takeaways : Depression looks different for everyone. This podcast episode is also available on other  Podcast streaming sites such as. YouTube:  https://youtube.com/channel/UCGZX8lFkKpBPVhr5OW_F6yg GooglePodcast:https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yYWE2MTkzNC9wb2RjYXN0L3Jzcw== Anchor :https://anchor.fm/annalee-mullings3 Beaker:https://www.breaker.audio/the-banana-show Spotify: https://open.spotify.com/show/69jWtd0QpYTgek6DidEtWK Socials Email: thebananashow04@gmail.com Twitter : Chinanna_ Instagram: Chinanna96 Email: thebananashow04@gmail.com
51:38
May 16, 2021
Navigating a bad relationship with your mother on mother's day
Hey loves #jamaicanpodcaster #growingpodcast #mentalheathawareness #selfimprovement #mentalfitness Welcome back to another episode season2 episode 17, Where I speak about dealing with having a bad/toxic relationship with your mother and how to navigate that on mother's day. Episode Takeaways Don't feel bad if you're not close to your mother and if you don't feel ready to try to be either.  Try not to have prolonged conversations with your parents if you don't share the same view and they can't respect that. Remember that your feelings are valid, don't let anyone invalidate your feelings by telling you that you only get one mother they won't understand because they haven't been in the situation you have been. Stay off social media for that day and couple days after that you might realize feelings of shame will come up from not having that type of relationship with your mother. When you get the chance to leave don't go back to the environment unless you feel that's what you really want. This podcast episode is also available on other  Podcast streaming sites such as. YouTube: https://youtube.com/channel/UCGZX8lFkKpBPVhr5OW_F6yg GooglePodcast:https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yYWE2MTkzNC9wb2RjYXN0L3Jzcw== Anchor :https://anchor.fm/annalee-mullings3 Beaker:https://www.breaker.audio/the-banana-show Spotify: https://open.spotify.com/show/69jWtd0QpYTgek6DidEtWK Socials Email: thebananashow04@gmail.com Twitter : Chinanna_ Instagram: Chinanna96 Email: thebananashow04@gmail.com
12:49
May 09, 2021
Speaking about Dysphasia with Ben
Hey loves  Season 2 episode 16   Welcome back to another episode where I speak about having dysphasia with a primary school teacher of five years. Ben Friedman he lives  in North London with his wife of almost two years and his puppy Otis, he also host a Podcast called Talk To Ben Podcast:https://linktr.ee/talktobenpod Dysphasia is a language disorder markeby deficiency in the generation of speech, and sometimes also in its comprehension, due to brain disease or damage. Episode takeaways  You can be supportive by trying to understand even if you can't relate  You can bring awareness to anything by having conversations about it. For more information check out the podcast 😉 This podcast episode is also available on other  Podcast streaming sites such as. YouTube:  https://youtube.com/channel/UCGZX8lFkKpBPVhr5OW_F6yg GooglePodcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yYWE2MTkzNC9wb2RjYXN0L3Jzcw== Anchor :https://anchor.fm/annalee-mullings3 Beaker:https://www.breaker.audio/the-banana-show Spotify: https://open.spotify.com/show/69jWtd0QpYTgek6DidEtWK Socials Email: thebananashow04@gmail.com Twitter : Chinanna_ Instagram: Chinanna96 Email: thebananashow04@gmail.com
30:11
May 09, 2021
One important fact about mental illness.
Hey loves Season 2 episode 15 In this very short episode I highlight something about mental illness that a lot of people don't pay attention to regularly. Remember to like subscribe and share and If you would like to be a guest on the show please email me. Episode take away *Mental illness is not something that's curable but we can minimize the effects in our daily lives. This podcast episode is also available on other Podcast streaming sites such as. YouTube: https://youtube.com/channel/UCGZX8lFkKpBPVhr5OW_F6yg GooglePodcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yYWE2MTkzNC9wb2RjYXN0L3Jzcw== Anchor :https://anchor.fm/annalee-mullings3 Beaker:https://www.breaker.audio/the-banana-show Spotify: https://open.spotify.com/show/69jWtd0QpYTgek6DidEtWK Socials Email: thebananashow04@gmail.com Twitter : Chinanna_ Instagram: Chinanna96 Email: thebananashow04@gmail.com
03:30
April 25, 2021
Practicing Gratitude
Hey loves  In this week's episode (episode37)or Season 2 episode 14  we talk about ways in which we can practice gratitude in these hard times. Having to completely change our way of living has taken away our positivity and hopefulness towards the future. This episode  will help to provide us with some creative way to be grateful and practice gratitude. Episode takeaways Keep a gratitude journal  Write down simple things you are grateful for . Give back when you can even if it's with your time. Practice mindfulness take time out of your day to sit and think about all the things you are grateful for  Do something you enjoy each day. Thank you for continuing to support my podcast if you would like to be a guest on the show you can email me or contact me on my socials below ⤵️⤵️⤵️ Socials Email: thebananashow04@gmail.com Twitter : Chinanna_ Instagram: Chinanna96 Email: thebananashow04@gmail.com This podcast episode is also available on other  Podcast streaming sites such as. YouTube: https://youtube.com/channel/UCGZX8lFkKpBPVhr5OW_F6yg GooglePodcast:https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yYWE2MTkzNC9wb2RjYXN0L3Jzcw== Anchor :https://anchor.fm/annalee-mullings3 Beaker:https://www.breaker.audio/the-banana-show Spotify:  https://open.spotify.com/show/69jWtd0QpYTgek6DidEtWK Keep on keeping on.
09:55
April 19, 2021
Practicing Mindfulness with mindfulness coach Jonathan Barbieri
#jamaicanpodcaster #growingpodcast #mentalheathawareness #selfimprovement #mentalfitness Hey loves  Welcome back to season two episode 13/ episode 36 of The Banana show podcast where we talk about mindfulness with mindfulness Coach Jonathan Barbieri. In this podcast episode we discuss how mindfulness can help you find the tools you need to function at your best potential. Jonathan does offer one on one coaching if you are interested the information is listed below ⤵️⤵️⤵️ Facebook: https://www.facebook.com/thinkfeelnow Facebook Group ‘Mindfulness Vibes’: https://www.facebook.com/groups/thinkfeelnow Instagram: https://www.instagram.com/jonbarbierimc/ Youtube Channel: https://www.youtube.com/channel/UCni3E0XlIJn1B7QMWm4ENEw Thank you for continuing to support my podcast if you would like to be a guest on the show you can email me or contact me on my socials below ⤵️⤵️⤵️ Socials Email: thebananashow04@gmail.com Twitter : Chinanna_ Instagram: Chinanna96 Email: thebananashow04@gmail.com This podcast episode is also available on other  Podcast streaming sites such as. YouTube: https://youtube.com/channel/UCGZX8lFkKpBPVhr5OW_F6yg GooglePodcast:https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yYWE2MTkzNC9wb2RjYXN0L3Jzcw== Anchor :https://anchor.fm/annalee-mullings3 Beaker:https://www.breaker.audio/the-banana-show Spotify:  https://open.spotify.com/show/69jWtd0QpYTgek6DidEtWK Keep on keeping on.
56:33
April 11, 2021
Dealing with Depression S2 Ep12
Hey loves #jamaicanpodcaster #growingpodcast #mentalheathawareness #selfimprovement #mentalfitness Welcome back to another episode season2 episode 12, where I speak to Health and Fitness l coach Tommy Berrabe about depression and how we can better manage ourselves when things get a bit hard to handle. We also spoke about four factors that need to be met to manage depression and how to do so.  Tommy Barrabe offers one and one with clients anywhere in the world so if you are interested and would like to contact him his contact will be listed down below: Email : Tommyberrabe1989@gmail.com Instagram:@tommy_b_fitness This podcast episode is also available on other  Podcast streaming sites such as. YouTube: https://youtube.com/channel/UCGZX8lFkKpBPVhr5OW_F6yg GooglePodcast:https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yYWE2MTkzNC9wb2RjYXN0L3Jzcw== Anchor :https://anchor.fm/annalee-mullings3 Beaker:https://www.breaker.audio/the-banana-show Spotify: https://open.spotify.com/show/69jWtd0QpYTgek6DidEtWK Socials Email: thebananashow04@gmail.com Twitter : Chinanna_ Instagram: Chinanna96 Email: thebananashow04@gmail.com
27:57
April 04, 2021
Holding Resilience until the end.
Hey loves Join me in season 2 epsiode 11 as I talk about holding Resilience to the end with childhood friend Sasha K Hinds who has completed her visual arts degree and is looking forward to doing her masters in visual arts. In this discussion we talk about overcoming the need of validation and moving out of the box to get where you want to be in life. I'd you would like to get close and personal and even interact with my guest her instagram is Instagram: sashakhides If you enjoy this epsiode remember to like share and subscribe. My podcast is also available on other platforms Youtube :https://youtube.com/channel/UCGZX8lFkKpBPVhr5OW_F6ygodcast:https://youtube.com/channel/UCGZX8lFkKpBPVhr5OW_F6yg Google podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yYWE2MTkzNC9wb2RjYXN0L3Jzcw== Anchor:https://anchor.fm/annalee-mullings3 My socials Twitter : Chinanna_ Email: thebananashow04@gmail.com Instagram: Chinanna96 If you would like to be on the show you can email me at the above email.
33:29
March 28, 2021
Self Sabotage interview with Joseph Droshagen.
Hey loves Welcome to episode 10 Season two where I speak about self sabotage with Joseph Drolshagen who is a personal and professional life coach that has help many people overcome Their self sabotaging ways and unlock their full potential. He has also volunteered to lend an helping hand mentally to those in need. Anyone interested in talking with him can schedule at the website below, www.Coachwithjoseph.com He also do a lot of events at no or low cost to assist people in stepping past their fears, to break free of the daily grind, so that they can live a life of total freedom! The events can be found at, Joseph A. Drolshagen Facebook & YouTube The Passion Lived Life. Instagram Joseph A Drolshagen LinkedIn And my website, www.IFGTcoach.com. This podcast episode is also available on other Podcast streaming sites such as. YouTube: https://youtube.com/channel/UCGZX8lFkKpBPVhr5OW_F6yg Google podcast:https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yYWE2MTkzNC9wb2RjYXN0L3Jzcw== Anchor :https://anchor.fm/annalee-mullings3 Beaker:https://www.breaker.audio/the-banana-show Spotify: https://open.spotify.com/show/69jWtd0QpYTgek6DidEtWK Socials Email: thebananashow04@gmail.com Twitter : Chinanna_ Instagram: Chinanna96
35:47
March 21, 2021
Happiness is not the end goal.
Hey lovies Join me today as I speak about why happiness isn't always the end goal. This is a short and spicy epsiode cause why not 🤷🤣 Thank you for your continued support this podcast is also available other platforms the links are below Google podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yYWE2MTkzNC9wb2RjYXN0L3Jzcw Anchor:https://anchor.fm/annalee-mullings3 Spotify :https://open.spotify.com/show/69jWtd0QpYTgek6DidEtWK Socials ✉️thebananashow04@gmail.com Twitter: chinanna96 Instagram:https://open.spotify.com/show/69jWtd0QpYTgek6DidEtWK
05:05
March 14, 2021
Interview with author D.Eric Maikranz about his book Recarnationist Papers.
Hey lovies Join me today as I talk with the author of the Recarnationist Papers D. Eric Maikranz. In this interview we discuss his inspirations for the book, his beliefs on Recarnation and much more. Remember to like, subscribe and share with friends the interview is also available on other podcast such as google podcast , spotify anchor and apple podcast the links are as follows: Anchor :https://anchor.fm/annalee-mullings3 Google:https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yYWE2MTkzNC9wb2RjYXN0L3Jzcw== Spotify:https://open.spotify.com/show/69jWtd0QpYTgek6DidEtWK Apple podcast: Follow me on my socials Email:thebananashow04@gmail.com Instagram: chinanna96 Twitter: chinanna96 Thank you for the continue support see you in the next epsiode If you would like a e-copy of the book let me know and you can follow Dr Eric Maikranz @d.maikranz on instagram.
20:28
March 08, 2021
I quit social media for two weeks, here's what happened
Hey lovies Check out my latest podcast episode where I talk about my two weeks social media break ,what I have learned and what I will do to going forward to mindfully use social media. Hope you enjoy the epsiode remember to like subscribe and vibe with me in the comments Socials: thebananashow04@gmail.com Twitter: Chinanna96 Instagram: Chinanna96 Facebook: thebananashow podcast
11:36
March 01, 2021
Four black men in history.
Happy Sunday loves Sit down with me to learn about four black men in history. Major Taylor -1878- Mansa Musa1-1280 Garnet morgan -1923 Lewis Latima -1881 In celebration of black history month. This podcast episode will be available on youtube ,Google podcast ,Apple podcast ,Spotify Hope you enjoy this episode ,links are below Google podcast :https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yYWE2MTkzNC9wb2RjYXN0L3Jzcw== Youtube :https://youtube.com/channel/UCGZX8lFkKpBPVhr5OW_F6yg Spotify:https://open.spotify.com/show/69jWtd0QpYTgek6DidEtWK Anchor:https://anchor.fm/annalee-mullings3 Socials Email: thebananashow04@gmail.com Twitter: chinanna_ Instagram: chinanna96 Facebook: TheBananashow Hope you enjoy this episode love and light 💓
12:16
February 21, 2021
4 Woman in Black History.
Hello loves In episode 28 or season two episode 5 I talk about four black women who contributed to black history. Claudeet Colvin, Bessie Coleman, Lyda Newman, Mary Kenner. If I sound like I'm rambling I was struggling with my anxiety this morning but the show must go on. Thank you for listening and consuming my content Happy black history month. Socials: YouTube: Instagram:@chinanna96 Twitter:chinanna96 Email:thebananashow04@gmail.com
11:07
February 09, 2021
Experiences of being gay/pansexual in a predominantly homophobic country.
YouTube  :https://youtube.com/channel/UCGZX8lFkKpBPVhr5OW_F6yg Google podcast :https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yYWE2MTkzNC9wb2RjYXN0L3Jzcw== Spotify :https://open.spotify.com/show/69jWtd0QpYTgek6DidEtWK My podcast is also available on Apple podcast.
33:16
February 02, 2021
Depression affects empowered people too. S2 ep3
Season 2 Ep3 Join me on this episode as I speak about depression and how it can also affect empowered people with my guest Nicki lynette. *About my guest* Nikki Lynette is a performer, dancer, writer and visual artist who uses her platform to advocate for suicide, depression and other mental illness, her work as been featured on prominent sites such as Afro Punk, All Hip hop and Black doctors, she's also been featured on my favorite show called She Gotta Have it. Her social media is Instagram: @Nikkilynette Website : nikki@nikkiLynette.com Youtube :https://youtu.be/a4NK7yCuKww Click the links and purchase tickets to her upcoming musical about depression. My socials Instagram :@chinanna96 Twitter :chinanna96 Podcast :https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yYWE2MTkzNC9wb2RjYXN0L3Jzcw== Spotify :https://open.spotify.com/show/69jWtd0QpYTgek6DidEtWK YouTube :https://youtube.com/channel/UCGZX8lFkKpBPVhr5OW_F6yg My podcast is also available on Apple podcast.
36:01
January 27, 2021
Should a man give woman money like an allowance?Ep #25
I saw a topic circulating on twitter earlier on in the week and wanted to put my two coins into the discussion, The question is   Should a man give a woman money like an allowance? Listen to this episode to get my full opinion Remember to enter the give away here's the information below. information for the give away:⤵️⤵️⤵️ The Give away will run for the entire month of January. GIVE AWAY, GIVE AWAY, GIVE AWAY, For a chance to win 1 Wiped shae butter  2.Coffee body and  Face scrub  3. Aragan & Mango soap 100% vegetable based. FROM EARTH ELEMENTS  FOLLOW THE INSTRUCTION BELOW 1. Subscribe and listen to the Banana show podcast. The podcast can be found on. Google podcast Spotify podcast Anchor Beaker Pocket Cast. Links below ⤵️⤵️⤵️ https://anchor.fm/annalee-mullings3 https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yYWE2MTkzNC9wb2RjYXN0L3Jzcw== https://open.spotify.com/show/69jWtd0QpYTgek6DidEtWK https://www.breaker.audio/the-banana-show 2.Send an email to thebananashow04@gmail.com what's your favourite episode and how the podcast added value to you. This is my way of saying THANK YOU for continuing to support. Socials :@thebananashow04@gmail.com  Twitter :chinanna96  Instagram :@chinanna96
15:11
January 16, 2021
#24 Amateur Work Out tips and tricks.
Happy happy happy New year 🎉🎉🎉 This is the first episode for 2021 In this episode I give small tips and tricks of how you can improve your work out routine for this year We all know somebody out there new years resolution is working out like it is every year but its difficult. Listen to the podcast for more information. information for the give away:⤵️⤵️⤵️ The Give away will run for the entire month of January. GIVE AWAY, GIVE AWAY, GIVE AWAY, For a chance to win 1 Wiped shae butter 2.Coffee body and Face scrub 3. Aragan & Mango soap 100% vegetable based. FROM EARTH ELEMENTS FOLLOW THE INSTRUCTION BELOW 1. Subscribe and listen to the Banana show podcast. The podcast can be found on. Google podcast Spotify podcast Anchor Beaker Pocket Cast. Links below ⤵️⤵️⤵️ https://anchor.fm/annalee-mullings3 https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yYWE2MTkzNC9wb2RjYXN0L3Jzcw== https://open.spotify.com/show/69jWtd0QpYTgek6DidEtWK https://www.breaker.audio/the-banana-show 2.Send an email to thebananashow04@gmail.com what's your favourite episode and how the podcast added value to you. This is my way of saying THANK YOU for continuing to support. Socials :@thebananashow04@gmail.com Twitter :chinanna96 Instagram :@chinanna96
16:22
January 08, 2021
2020 Biggest lessons, 2021 plans and Giveaway information.
This is the last episode for 2020 in this episode I talk about 3 biggest lessons of 2020,plans for the podcast in 2021 and information about the give away. The Give away will be running for all of January All you have to do is listen to the podcast send an email to thebananashow04@gmail.com about your favourite episode and how the podcast has added value to your life. Prizes include Argan and mango soap Wipped shae butter And a coffee face scrub. from Earth elements Jamaica Socials : Twitter @chinanna96 Instagram:@chinanna96 Email:thebananashow04@gmail.com Thank you for your continued support
09:02
December 29, 2020
What are we doing this covid Christmas? ft my listeners.
Hey loves In this episode I asked my listeners what they will be doing during this pandemic Christmas. In which their responses are placed in this episode. Thank you for your continued support. Join the Banana show Facebook group and become apart of our community. https://facebook.com/groups/3229722693822797/ Socials : @thebananashow04@gmail.com Twitter:chinanna96 Instagram:@chinanna96, chinanna_
11:30
December 14, 2020
Christmas safety tips part 2
Hey lovies Episode 21 is a continuation of episode 20. This episode contains safety tips for this Christmas season and moving forward, some of these safety tips includes 1) change your route pattern when you travel if you can. 2) invest in a starring wheel lock for your car. 3) avoid from taking seven seaters. For more tips check out the podcast and if I added value to your day like, subscribe and share with your friends. I'm thankful for each one of you and your continued support. Join the Banana show podcast Facebook group https://facebook.com/groups/3229722693822797/ and lets build our tribe together I post updates about the podcast content and you can get to interact with me easily. Socials: @thebananashow04@gmail.com Twitter :chinanna96 Instagram :@chinanna96 & chinanna_
09:60
December 07, 2020
Christmas safety tips part 1
Hey lovies For this weeks topic I cover some tips on how you can increase your self security, its Christmas time and while it should be a joyous time it's also a time for more criminal activities to take place. Some of the safety tips are: 1) Do not wear ear phones out in public. 2)when shopping online destroy packaging properly 3) if you take public transportation make note of the licence plate and send it to someone. 4) pay attention to detail If you want to learn more safety tips take a listen and remember to subscribe and leave a review on Apple Podcast and or Beaker . Thank you for your continued support. There will be a part 2 of this episode. My socials: Instagram :chinanna96 Email:thebananashow04@gmail.com Twitter:chinanna96 I do apologise for the audio quality I'm still working on that...
11:09
December 02, 2020
Wanting instant results will hold you back,here's why.
Hey lovies I'm back with another episode, In this week's episode I focus on instant gratification and how it can stop you from perusing your goals and how be more realistic with yourself and your goals. Remember there will be a give away in mid December so remember to stay tune to all the episodes as it will be a question and answer series. My socials : Instagram:@chinanna96 Twitter:chinanna96 Email :thebananashow04@gmail.com For all my American and Canadian listeners here is the social for the small handbag business. Instagram:@ danistee Twitter: @Danistee1 Thank you guys for your continued support and love will see you in the next episode.
11:52
November 23, 2020
What might be wrong with your relationships?
Hey lovies I'm back with another episode and this week we focus on what are attachment styles, and how they affect relationships overall. Reading materials are: Bad boyfriends by JCB Kenmison Attached - Amir levine and Rachel https://www.google.com/amp/s/amp.mindbodygreen.com/articles/how-fearful-avoidant-attachment-style-affects-your-sex-life Socials : Thebananashow04@gmail.com Twitter:chinanna96 Instagram :chinanna96 Thank you guys for the continued support all the love
15:39
November 16, 2020
When should I trust???
Hey lovies, I'm back again with another episode, in this episode I speak about situations in which you should not apply trust. If the message resonates with you subscribe to my podcast and contact me on my socials: Twitter:chinanna96 Instagram :chinanna96 Email: thebananashow04@gmail.com Thank you for continuing to support The Banana show. Lots of love
07:46
November 08, 2020
Five ways to improve your mental health in this pandemic.
Hey loves, I'm back again with another episode, in this episode I want to share with you five simple things I did that improved my mental health. I Hope that this episode is very informative and helpful. The app I mention in the podcast is called Dive tru app, its a mental health journaling app it's free and you can download it in play store. Socials: @thebananashow04@gmail.com Twitter:chinanna96 Instagram:chinanna96 Thank you for your support always
13:05
November 01, 2020
That time I got an ass whopping. ( this episode is in Jamaican patios)
Hey loves I'm back again to share a story time I hope will make you guys laugh. That time I got a ass whopping as a child. My socials are : Instagram : @chinanna96 twitter:chinanna96 email: thebananashow04@gmail.com.
10:52
October 10, 2020
Suicidal? Check this, You're not alone
Hey lovies in honour of suicidal prevention month I decided to do an episode providing information on how you can deal with this and how you can help others deal with this as well. This is something that I have been through and I'm as transparent as I can be in this episode. Below are numbers you can call and information for more readings. All Jamaicans can now contact the Ministry’s new Mental Health and Suicide Prevention Helpline at 888-NEW-LIFE (639-5433) for mental health support. Jamaicans aged 13-29 can join U-Report and access the suicide prevention tips by messaging the word “HELP” to U-Report via the two messaging services upon which it operates in Jamaica: https://www.nimh.nih.gov/health/topics/suicide-prevention/index.shtml, https://www.moh.gov.jm/health-ministry-unicef-reach-more-than-1500-youth-with-suicide-prevention-tips/ my social media twitter: chinanna, Instagram: chinanna96 you can contact me there and let me know what you think about this episode. Sorry if this seems all jumbled edited it on my phone loveee always
28:07
October 02, 2020
In honor of Sickle Cell awareness month. A little nugget of information.
Hey lovies in honour of Sickle awareness month I decided to do an episode covering the topic so we can all have a general information on the topics. The links below are information for further readings :https://ghr.nlm.nih.gov/condition/sickle-cell-disease, https://www.mayoclinic.org/diseases-conditions/sickle-cell-anemia/symptoms-causes/syc-20355876, https://medlineplus.gov/sicklecelldisease.html. Subscribe to my podcast so that you can get an instant update when I release an episode. Thank you guys for your continued support I really appreciate it. If you wish to share your views on the topic my social media is IG: chinanna96, twitter: Chinanna_.
13:34
September 17, 2020
Let's talk PCOS ( polycystic ovarian syndrome) its PCOS awareness month.
Hey lovies, it's PCOS awareness month and with this episode we explore the topic and bring awareness to this sickness that affects many women but isn't well know. In this episode I also compared fibroids and PCOS shared my experiences with the sickness also had my dear friend share her experience with the sickness as well. Thank you guys for the continued support. Contact me on my social media twitter :chinanna and Instagram :chinanna96. Click the link below for more information on PCOS:https://www.healthline.com/health/polycystic-ovary-disease.
27:49
September 08, 2020
What's liver spots? We are correcting the misinformation about it.
In todays episode we are focusing on a common topic (Liver Spots) also know as Tinea Vesicolor. Join me today as I work to correct generations of misinformation. Thank you guys for you continued support and let me know what you think about this episode email:annachana@gmail.com contact me on twitter:chinanna_ ig: chinanna96.
09:16
August 30, 2020
Ranting about Cardi B and Megan D Stallion W. A. P video.
Hey lovies I'm back with another episode, this is just a short rant where I express my views of how society is reacting to the W. A. P music video. Subscribe to my podcast so you can get direct notification when I upload. Thanks for the support always and check me out on my social media chinanna96 on Instagram and chinanna_ on twitter. Stay safe
12:13
August 22, 2020
The History of discrimination of Rastafarians in Jamaica.
Hey lovies join us on this episode as we discuss the history of locs and how we feel about the discrimination of locs currently in the Jamaican society. Click the link below to find out more about the horrid treatment of the rastas https://en.m.wikipedia.org/wiki/Coral_Gardens_incident. Contact me on social media to let me know if you have enjoyed this episode my twitter : chinanna and ig:chinanna96 stay blessed and stay safe. Thank you for listening. Songs : Bob marley natty dread and protoje Rasta love
32:13
August 15, 2020
Prejudice, Body Image and Body Positivity.
Hey lovies, this episode is one that touches on a topic that affects on a daily, Body image, prejudice and Discrimination. This episode explains exactly what it is and what problems discrimination births. At the end of the episode there are clips from my friends of their own experiences of body image and how it affects them. Thank you for listening remember to contact me on social media twitter:chinanna_ and Instagram: chinanna96 to share your views on the topic and suggest any topic you would like to discuss. Stay safe and keep on keeping on.
38:59
August 09, 2020
Jada and will entanglement, who should get the front seat mother or wife?,DNA test? Plus more
This episode is done in the Jamaican native language. This episode features me and my bestfriend, streamer and Gamer Olando Mclaughin. Join us as we speak about topics that have been circulating social media such as : Will and Jada entanglement,The importance of the front seat, DNA fraud and Jamaican rape culture. If you like this episodes you can give your feed back on my social media instagram:Chinanna96 twitter:chinanna also head on over to check out Olando stream on trevo he goes by the name tag :Apaullus thank you guys for listening stay safe and keep on keeping on
57:34
August 01, 2020
Five book recommendation for personal development
This episode focus on the five books you should definitely read on your personal development journey. These books are * the five love languages, the four agreements, life code, healing from hidden abuse and the 80/20 rule. Let me know if you guys enjoyed this episode and what topics you would like to hear by contacting me at twitter:chinanna Instagram :chinanna96
10:53
July 27, 2020
Ten myths about the female body..
This episode seek to explain ten myths about the female body things that we never really questioned that has been passed down from generation to generation. You can contact me on my social media twitter : chinanna Instagram :chinanna96 stay safe..
10:17
July 25, 2020
Ten things I wish I knew before my twenties.
This episode focuses on life lessons I wish I had learnt before my twenties in detail and how it can be used to improve you as an individual. You can contact me on my social media, twitter :chinanna Instagram:chinanna96 and let me know your thoughts and comments on this episode and any topics you would like to discuss forward. Stay safe and blessed
14:60
July 22, 2020
Getting to know the host episode.
This will be a more detail episode about the host and why she (me) decided to start a podcast. I know this episode should have been put before the other two please forgive me. My socials are Instagram : chinanna96, twitter : chinanna_ feel free to contact me on there and let me know what you are looking forward to and what topics you would like me to cover.
06:01
July 16, 2020
Does money make you happy yes or no
This is my take on money and happiness. I'm new to podcasting and would like to use the platform to share my views on certain topics. Follow me on Instagram chinanna96 and on twitter chinanna_ let me know what you think about the show and what topics you would like to hear blessings
02:23
July 07, 2020