Are you tired of the frustration and disappointment of struggling to follow through on your habits? Have you ever experienced the pain of starting a new routine only to find yourself skipping days or abandoning it altogether? It's a disempowering cycle that leaves us wondering why we can't stay on track.

During this podcast episode, I've had an enlightening conversation with renowned Neuroscientist and Psychologist Dr. Scott Frey.

Join us as we dive deep into the realm of limiting self-beliefs and discover powerful tactics to help you finally break free from the cycle of unfulfilled habits.

It's time to follow through and reach your true potential by beginning a transformative journey of habit-building success.

Embark on Dr. Frey's captivating journey as a neuroscientist shaped by his upbringing by his incredible single mother who lived with Multiple Sclerosis. Dr. Frey's story is inspiring and a huge reminder that we can overcome self-limiting beliefs, create new habits, and intentionally change our lives.

When you listen today you'll learn about:

Overcoming obstacles with specific tactics for habit formation.
Strengthening neural pathways to achieve your goals.
Breaking free from self-limiting beliefs: and understanding the danger of absolute statements.
Unveiling the power of imagery in the mind.
The differences between the flow state of cycling and running and intentional meditation.
Harnessing the power of your environment to stick to your habits.
The science behind stroke recovery and learned disuse.
Fascinating insights into the brain's adaptation after limb loss.
The 30 day deal we made LIVE together to keep one another accountable!
How you can connect with Dr. Frey and his new business to learn about his coaching for transformative results.

This conversation moved me. It takes many different turns, and there's much to act on after you listen.

You can learn more about Dr. Scott Frey and his business Cerebral Performance here.

If you'd like to support me in my mission to amplify and translate science to active populations like you, please head to my podcast where you listen and give it a 5-star rating! I would be super appreciative! This moves it up on the rankings, and this means MORE PEOPLE GET CREDIBLE SCIENTIFIC INFO! You can find it here on Apple or here on Spotify.

If you're here listening you have a hunger for knowledge! There's more to learn from my monthly newsletter. Visit Anneguzman.com, swiftly scroll to the bottom of the page, and seize the opportunity to subscribe to my exclusive monthly Performance Hub Newsletter. Join an elite community of 500+ passionate athletes, practitioners, and coaches who stay ahead of the game by embracing the latest sports science insights every month.

Your voice matters too! Share your desired topics, and I'll curate content that truly resonates with your interests. Email or message me about what you're keen to learn. Become a part of this transformative community today. I look forward to seeing you in the community.

Follow me on my social platforms to keep learning and being inspired to be your best. Like what you're learning and hearing? Tag me! IG: ⁠⁠⁠@guzmananne⁠⁠⁠ and ⁠⁠⁠@imperferctprogresspodcast ⁠⁠⁠Twitter: ⁠⁠⁠@guzmannutrition⁠⁠⁠ LInkedIn: ⁠⁠⁠AnneGuzman ⁠⁠⁠TikTok: @guzmananne.

And with that, let’s jump inside the podcast and build some lasting habits!

Episode #8: David Swain: How to step into change in life and career

Imperfect Progress with Anne GuzmanBy Anne GuzmanSep 17, 2020