Anne shares what she has learned about Healthy Living Now for an Active Future. Working with clients to support their health for the past 22 years and now 70 and energetic and vibrant, she shares her experiences.
Having found her purpose 22 years ago, it grew into a passion in the past few years. Anne is energetic, healthy and strong, loving life despite and thanks to the struggles lived and faced. She wants to support other women, and men, to understand how to do HLHA. Join her on this journey!
You probably know that moving is beneficial for your health. In this episode I share what type of exercise is more effective when it comes to looking and feeling younger, even in your 60 and 70 and beyond!
Storytelling has long been a tradition in many cultures, it is powerful and research now shows it has a positive impact on brain health as we age.
Jeannde Ford, Dancer & Life Story Coach, shares the different ways storytelling can be experienced, through word, dance and movement. Jeannde supports you in cultivating your message and performance style through the ongoing development of your storytelling performance.
Specializing in eye contact, gestural movement and a deepened awareness of the physical space and the role it can play with regards to your overall message whether on sight or interacting on social media.
Ash Shepherd from Keystone Exercise Physiology is sharing insights on exercise for Healthy Living into Healthy Ageing. Starting his career with the Air Force he transitioned to an internationally recognized massage therapist looking after athletes across many disciplines including working with a New Zealand Olympic team. This team travelled to Trinity Beach, Far North Queensland to receive treatments with him for two weeks before attending the London Olympic Games.
Returning to University, Ash is now a great Exercise Physiologist with extensive experience and passion supporting his clients, young and old.
Melonie Taylor mentors entrepreneurs and her vision is to empower people to live a life with purpose and make a difference in their own lives so they can also contribute to the wider community and world.
Offering a safe space for personal development, Mel is dedicated to teach and support people to feel stronger and confident from within.
Pain has many origins, it even involves hormones!
Mauricio (Moshe) Kruchik developed an innovative method based on creating pleasure to fight pain. Reflexology in Motion looks at The Healing Triangle. This involves
balancing the endocrine system as this is the system that promotes change in the body through the release of hormones
calming the nervous system
assess connective tissue around the painful reflex on the foot and work around it to calm the painful spot
Janette Mattingley from the EFT Express shares her passion and the benefits anyone can get from using tapping daily.
Emotional Freedom Technique is an energy healing technique backed by scientific research. Emotional issues and past traumas are released.
It is easy to learn and simple to use and can be applied in all areas of your life. EFT is also known as "meridian tapping" or "acupuncture without needles". Janette Mattingley shares her passion and the benefits anyone can get from using tapping daily.
For more information: https://www.theeftexpress.com.au/
The Natural Facelift Method Refreshes and Rejuvenates Facial Features.
That is one aspect of looking fresher and younger, our lifestyle and our mental health are important factors as they all show on our facial expression.
Poor nutrition and hydration affect the skin directly as do lymph drainage and our state of happiness.
Come on this short journey to find out more! And join the private Facebook group 'Healthy Living | Healthy Ageing.