Mama's Toolbox

Would you like to get fit, stay healthy or lose weight? Are you an athlete looking for a way to reach your full potential through intense, customized training? Rebecca Cronk is the owner of Get Cronk'd, a boutique fitness studio in Kemptville. What makes her studio unique? Rebecca has a small staff, intimate classes and a community to cheer you on. If you feel intimidated by gyms packed with weight lifters, join the Get Cronk'd family and feel right at home. 

Visit http://www.getcronkd.ca/home.html for more details.

Listen in and discover all that Carrie-Leigh's 5 acre property has to offer. From the option to stay and relax to the variety of body treatments and soul sessions, Carrie has something for everyone. 

Check out Carrie's website for details and have a look at her Holiday packages: www.pure-lotus.ca

#wellness, #healing, #retreat, #services, #bodytreatments, #soulsessions, #reiki, #integratedenergyhealing, #indigokids

This month's guest, Holly Brown, is the founder of Rainbow Union Dundas Grenville, offering group meetings for children and teens who are exploring their sexual identity. Holly describes how she responded to a need in her community by creating the group and how that led her to organize the very first Kemptville Pride event. For more information, like their page on Facebook https://www.facebook.com/groups/133153320691850/.

In this month's interview, Kristina shares what motivated her to start a blog about motherhood. We hear about her new line of products available through her online store, www.crooksandchaos.com. Kristina has big dreams for local mamas and we discuss those as well. For more information, visit her website or join her Facebook group, https://www.facebook.com/crooksandchaos/

Throughout our interview, Lorraine presented information about how the mind works and develops, what can become a barrier to our brain's development and how she can help. I never said wow so many times during an interview. If your child is struggling- whether s/he is on the autism spectrum or just struggling in school, diagnosed with ADD/ADHD, recovering from a concussion or trying to manage any learning challenge, this interview may be your answer. Lorraine combines her 13+ years of teaching with her qualifications as a registered nutritionist and her training in neuroplastic learning therapy. You can read more about her on her website: https://lorrainedriscoll.com

Have you ever heard of salt therapy or halo therapy? This month we learn about the benefits of salt therapy for everything from acne to seasonal depression. I wanted to share this resource with you because Saltastic has salt rooms for children which is wonderful for parents with children who struggle with allergies, eczema or asthma. It also offers private or groups salt sessions which can help mothers with postpartum depression. If you want to do something simple for self-care, how about a detox treatment, energy clearing or Yoga Nidra class in one of their salt rooms? Any way you look at it, Saltastic is worth a visit. Curious about it but not ready to commit? Visit their shop to check out their products and ask the friendly staff to visit their facility. From the moment you step into this calming oasis, breathing in that sea air smell, you'll be hooked, I know I was. For more information about their services, visit their website, http://www.saltastic.ca.

Any parent whose child struggles with mental health issues will know the stigma associated with mental illness. Many parents feel helpless as they try to support their child. They may put off reaching out for help and then feel frustrated by the lack of resources available or the wait times involved in accessing the services they so desperately need. Enter PLEO, a peer-based resource where parents who have been there can help you find the resources you need. The helpline is often a first step in finding a compassionate ear and useful information. The support groups help you connect with other parents. Please visit their website for more information, Https://www.pleo.on.ca.