Let’s Slow Down: Simple + Intentional Living, Decluttering, Life on Purpose

In this episode, Annemarie sits down with Joshua Becker—author, speaker, and founder of Becoming Minimalist—to explore how our possessions may be quietly stealing the happiness, joy, and meaning we’re chasing. They discuss how to find clarity through less, the powerful benefits of minimalism, and how to begin your own decluttering journey. If you’re ready to let go of excess and focus on what truly matters, this conversation will inspire and guide you.

As another school year draws to a close, many moms (myself included) find themselves overwhelmed by concerts, graduations, field trips, thank-you gifts, and all the emotions that come with wrapping up another chapter in our children’s lives.

In this honest and reflective episode, I’m sharing a few simple ways to stay healthy, present, and grateful during what might be the busiest season of the year—yes, even busier than the holidays. From honoring the emotions of big transitions to keeping perspective during packed schedules, this is a gentle reminder that what really matters is often the simplest thing of all: being here, now.

You’ll hear thoughts on:

• Prioritizing your health (even when time is tight)

• Being fully present at important moments

• Showing gratitude without breaking the bank

• Keeping your home and headspace calm amid the chaos

This is a short, heartfelt check-in for all the moms navigating the wild ride of end-of-year events. You’re not alone—and you can do this with grace.

PS: Don’t miss next week’s episode featuring an inspiring conversation with Joshua Becker of Becoming Minimalist—one of the most powerful voices in the simple living movement.

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Have you been feeling a quiet tug to live a little differently? Maybe you've been asking yourself questions like:

• How can I make more time for what truly matters?

• I don’t want my house to look Instagram-perfect—I want it to feel like a home. But how?

• How can I slow down and live at a sustainable pace that actually feels good?

• How can I parent in a way that aligns with my values and helps my children become who they’re meant to be?

• Is there anyone else out there who feels this way?

The answer is yes—and this episode is for you.

In today’s heartfelt and down-to-earth conversation, I’m joined by author Whitney English to talk all things home, family, and intentional living. Together, we explore:

• How your environment can impact your mood and productivity

• The tension between raising kids and keeping a tidy home

• The shame that can arise when choosing to live differently

• Practical ways to eliminate distractions and focus on what matters most

If you’ve been craving a slower, more meaningful way of living, this episode will remind you that you’re not alone—and that a life aligned with your values is not only possible, it’s powerful.

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In this special Mother’s Day edition of Let’s Slow Down, Annemarie honors the beautifully messy, deeply meaningful journey of motherhood. With the school year winding down and life feeling especially full, this episode is a gentle reminder to pause and reflect on what truly matters. Annemarie shares 10 simple joys of parenting that often get lost in the hustle but hold the power to ground us in love and gratitude.

Whether you're a new mom navigating sleepless nights or raising teens with full calendars, this episode will encourage you to slow down, savor the sweet moments, and celebrate the small, meaningful experiences that bring unexpected joy.

Change is hard! What if you could deal with whatever life throws at you in a way that naturally supports your well-being, with intention and ease?

In today’s episode we are exploring how to navigate life’s inevitable changes and uncertainties with author, speaker, and holistic change practitioner Lisa DeAngelis, author of Embracing the Unknown: Exploring the Pathways to Change.

Together, we explore the power of pausing, shifting perspective, and recognizing the resources already within and around us. Lisa invites us to view our lives as ecosystems—imperfect yet full of potential—and offers practical wisdom on how to create space to thrive, no matter what season we’re in.

Happy Spring! In this short solo episode, Annemarie reflects on the beauty of the season and invites you to embrace a softer, slower way of living as the days grow longer and nature comes alive. Inspired by the gentle pace of early spring, she encourages you to consider what you might subtract rather than add—what you can release in order to create space for more peace, presence, and joy.

Whether it’s taking a mindful walk outside, starting that book you’ve been meaning to read, or simply sitting still in the sunshine, this episode is a gentle reminder to listen to your inner wisdom and let the season guide you toward simplicity and intention.

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Today, Dr. Peggy DeLong is back to help us learn methods of cultivating inner peace and relief from anxiety with her ‘Prioritize P.E.A.C.E. Method.’

Highlights Include:

She’s back! In her 5th appearance on the show, my lifelong friend Gina Roof joins us once again to share her wisdom as a Nutrition & Wellness Health Coach, fitness instructor, and busy mom of three girls.

Today we’re talking about something that impacts every aspect of your well-being—sleep.

In this episode, we dive into:

• What happens to your body and mind when you’re “wired but tired”
• How sleep deprivation affects your mood, energy, food choices, and ability to manage stress
• The surprising connection between sunlight and better sleep 🌞
• Simple, practical ways to create a calming bedtime routine
• The power of consistency in sleep and wake times
• Common habits that might be sabotaging your sleep without you even realizing it
• Why good sleep is essential for your body to rest, restore, and repair at the cellular level

If you want to feel more in control of your choices, calm your nervous system, and stop running on fumes—this episode is your gentle wake-up call to start prioritizing rest.

Connect with Gina Roof:

Nutrition & Wellness Health Coach of Simply Balanced with Gina:

My guest today is Adriana Shuman, nutritionist, functional medicine health & wellness strategist, pharmacist, author and entrepreneur. She is the founder of Your Wellness Made Simple and author of THE LIGHT and LIVE WELL: Empowering Habits for Vibrant Health and Unstoppable Energy.

Adriana has helped hundreds regain energy, and build a life of vibrant health, unstoppable energy, and lasting confidence because everyone deserves to take charge of their well-being.

On today’s episode we talk about:

• what fuels health vs. what fuels disease

• fundamental steps in living well

• 3 reasons why people are stuck in the mindset of creating disease, and how to shift perspective to focus on creating health instead

• Adriana’s ‘live well’ methodology and the four areas where we can take steps to proactively participate in our own good health

Feeling overwhelmed and stretched too thin? You're not alone. In this episode of Let’s Slow Down, I take a step back to revisit the core principles of slowing down and simplifying life—because even those of us dedicated to intentional living need a reminder now and then!

I share the benefits of creating space in your schedule, decluttering your mind and home, and prioritizing rest and connection. We’ll explore how slowing down helps us feel more grounded, reduces stress, and brings more meaning and joy into our lives. Plus, I open up about my own recent struggles with busyness and how I’m reassessing my own daily pace.

In This Episode:
✔️ Why hustle culture keeps pulling us back in
✔️ How slowing down fosters clarity, peace, and deeper connections
✔️ The importance of rest, margin, and honoring your intuition
✔️ Practical ways to make space in your calendar

I’d love to hear how you are navigating your own journey of slowing down! Connect with me and let’s continue this conversation together.

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Decluttering isn’t just about getting rid of stuff—it’s about creating a home and life that feels lighter, calmer, and more intentional. After nearly a decade on this journey, I now consider myself a minimalist, and today, I’m sharing four things I absolutely don’t miss since simplifying my home.

In this episode, we’ll talk about:

✔️ The surprising amount of time and money I’ve saved since decluttering

✔️ How having less to clean and organize has made life easier

✔️ Why a tidy home reduces decision fatigue and boosts mental clarity

✔️ The power of eliminating visual clutter for a peaceful, stress-free space

Minimalism isn’t about having less—it’s about making room for more of what truly matters. Tune in for inspiration to simplify your own space and experience the freedom of a decluttered home!

🎧 Listen now & start your journey toward a lighter life!

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Welcome back to Let’s Slow Down! We’re in the middle of our decluttering series, and today I’m sharing some easy, high-impact decluttering wins to simplify your home. These small but powerful steps have transformed my space, making daily life smoother and more peaceful. If decluttering feels overwhelming, don’t worry—these simple strategies will give you a fresh start and help you kick off spring with ease.

What You’ll Learn in This Episode:

✔️ The power of removing duplicates from your kitchen and closet

✔️ How to clear off countertops for an instant transformation

✔️ Why avoiding single-use gadgets can reduce clutter

✔️ The mindset shift that helps keep clutter from creeping back

✔️ The joy of using and appreciating what you already own

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Clutter is one of the biggest barriers to slowing down and living a simple, intentional life. It distracts us, adds stress, and keeps us from feeling calm and focused. Over the past decade, I’ve been on my own decluttering journey—learning, refining, and embracing the process as a lifestyle rather than a one-time event.

In this episode, I’m sharing five simple steps to help you start decluttering without overwhelm. If you’ve ever felt like your home is overflowing and you don’t know where to begin, this is for you!

✅ Why decluttering isn’t about perfection—it’s about finding your own clutter threshold
✅ How to tune in to your space and notice when too much is too much
✅ 5 easy, actionable ways to start decluttering today
✅ How to make decluttering a lifestyle instead of a stressful chore
✅ Why now is the perfect time to reset and simplify your home

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In this episode, join me and my best friend Ronnie Fernandez, in a conversation about our words of the year. We thought mid-February was a good time to check in and see how 2025 is going so far. Utilizing a word of the year can help you stay intentional and keep what matters at the top of the list. In this episode we talk about what word we chose and why, ways to integrate your word into your day, and suggestions on how to let your word and the feeling it evokes guide you to a more intentional life.

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This episode is all about showing yourself a little extra love this February. We’ll explore simple, practical ways to prioritize rest, gratitude, and joy in your daily life—like starting a morning gratitude practice, taking mini pauses during the day, saying no to overcommitment, and making time for activities that bring you happiness. It’s not about perfection but about small steps toward a healthier, happier you. Tune in, take a deep breath, and embrace the power of slowing down and loving yourself a little more.

Today’s guest is Jeff Golden, award-winning author of Reclaiming the Sacred: Healing Our Relationships with Ourselves and the World. Drawing on insights from thousands of psychologists and economists, Jeff distills years of groundbreaking research in his transformative work.

Living a life rooted in simplicity and gratitude, Jeff seeks to honor the wonder and miracle of the natural world. With more than three decades of experience writing and teaching about the intersection of money, happiness, and purpose, Jeff will guide us today through the profound ways money impacts well-being—sometimes enhancing it, but often undermining it.

In this episode we discuss:

How happiness has been in a consistent decline in the US (and many countries) since at least the 1940s, despite massive financial and material gains

Why money accounts for only 2-4% of a person’s happiness

What factors really do matter to well-being and how to cultivate them in our lives

How gratitude can lead to more joy in the everyday

Connect with Jeff here:

If you hate winter and have a hard time getting through the long, cold days, then this episode is for you. In this short solo episode, Annemarie shares her favorite ways to get through her least-favorite season in the chilly Northeast. Make a warm cup of tea, put your slippers on, light a candle, and get ready to embrace the season we’re in for your comfiest winter yet.

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Today’s episode talks about easing into the new year with less stress and embracing a gentle approach to January. Forget about strict resolutions and needing to be someone new in 2025. You are perfect just as you are. From choosing a word of the year, to enjoying the post-holiday season and embracing the cold, dark days of Winter, you’ll feel inspired to gently glide into this new month with ease and coziness.

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🎉 Welcome to the 100th episode of Let’s Slow Down! 🎉

This special milestone episode celebrates YOU—our amazing community—and the most impactful lessons we’ve shared in 2024. Together, we’ve explored the art of simple, intentional living, and today, we’re revisiting the episodes that resonated most with you this year.

🌟 In This Episode, We Reflect On:

As 2024 comes to a close, I reflect on the lessons, wins, and impactful moments that shaped this year. In this short solo episode, I encourage you to take some quiet time to reflect on your year, celebrate your wins, and learn from your experiences.

Key Takeaways:

• Decluttering for Peace: Creating physical and mental space has transformed my life. A simplified home fosters calm and clarity.
• Less on the Calendar: Honoring the need for downtime has helped me avoid burnout and fully enjoy life.
• The Power of Play: Even as adults, carving out time for fun and creativity is essential for joy and balance.
• Perspective is Everything: Life is full of choices—choosing joy and peace, over stress and anxiety can transform how we experience challenges.

2024 Wins:

• Launching my book Let’s Slow Down: The Art of Simple, Intentional Living
• Hosting inspiring podcast episodes with wonderful guests and connecting with listeners
• Recovering from knee surgery with resilience and support
• Finding fulfillment in a new part-time music education role

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In this episode of Let’s Slow Down, Annemarie dives into a timely topic to help us navigate the busy holiday season with greater peace and intention: decluttering before the holidays.

December can feel overwhelming with endless to-dos and events, but decluttering can create space—both physically and mentally—for what truly matters. Annemarie shares actionable tips to help you reduce stress, make room for joy, and align your environment with your holiday vision.

🗒️ What You’ll Learn in This Episode:

• Why decluttering before the holidays is more than just tidying up—it’s about creating space for joy and connection.
• The mental health benefits of decluttering and how it can help you feel calmer and more in control.
• Three simple steps to declutter effectively and intentionally.

🎄 Listener Challenge:
Take 15 minutes this week to declutter a space that feels meaningful to you. Light a candle, put on some music, and make it an act of self-care.

📲 Share Your Wins:
Annemarie would love to hear about your decluttering success stories! Share your before-and-after moments on Instagram and tag @LetsSlowDown2023.

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Thanksgiving week is here, and the holiday season is upon us. While this time of year can be joyful, it often comes with stress, long to-do lists, and a fast pace that can feel overwhelming. In today’s episode, I’m sharing five simple ways to embrace gratitude and bring more peace and calm to your Thanksgiving and the weeks ahead.

Whether you’re feeling overwhelmed by the hustle or simply looking for ways to stay grounded, this episode is filled with practical tips to help you simplify, savor, and reconnect with what truly matters.

1. Simplify

2. Focus on What Matters Most

3. Resist the Black Friday Frenzy

4. Practice Gratitude

5. Let Go

"Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings." – William Arthur Ward

Take a Deep Breath:As we navigate this season, remember to give yourself grace. Let this episode inspire you to slow down, simplify, and bring more ease to your holidays.

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Today’s guest is Kavita Ahuja, a Certified Women’s Career and Life Transitions Coach dedicated to helping women align their careers and lives with their strengths, passions, and values. Kavita is the host of The Midlife Reinvention podcast, where she shares empowering insights and inspiring stories. She is also the creator of the course It’s My Time Now!

In this episode, we explore:

✨ What is Ikigai (your "reason for being")?

✨ Kavita’s proven 4-step process to discovering your Ikigai with confidence.

✨ Why embracing your Ikigai is vital for success during career and life transitions.

“Each person has something to give in this world, and it’s a combination of all that you are in different ways.” – Kavita Ahuja

Whether you're navigating a new career path, stepping into a different life chapter, or simply seeking clarity, this episode will inspire you to connect with your true purpose.

🌟Connect with Kavita: Career & Life Transitions Coach

Kavita Ahuja, MBA, CPC, ELI-MP

Did you know the energy available to you shifts with the seasons? It was news to me, but after this conversation it made so much sense and inspired me to really take a look at the schedules I keep throughout the year.

Today’s guest is Ashley Burnett, women’s business & leadership coach, author, and the seasonally-based ritualist behind Ashley Burnett & Co. She’s also the author of “Your Spacious and Seasonal Year.”

As we are winding down fall and looking towards winter, we talk about: 

• becoming more intentional and creating pockets of spaciousness to tune into what nature has for us.

• create pockets for joy, creativity, rest, and connection with nature

• Setting a foundation, an energetic tone, in the morning to ground yourself throughout your day

• Structured, scheduled moments for self-care

• Importance of starting, pausing, and ending your day with rituals 

• How to tap into the energy of each season to be at our best

• Power of sabbaticals

🎃 5 Things to Be Afraid of This Halloween (and Every Day!):

1. The Fear of Too Much Stuff: Declutter with intention! Physical clutter weighs on our minds and homes, creating invisible burdens. This Halloween, be brave—let go of what doesn’t bring true value.

2. Phantoms of Lost Time: Time is precious, yet invisible “phantoms” like mindless scrolling and overcommitments steal it away. Reclaim your hours by being mindful of what fills your days.

3. The Haunting of Comparison Curses: Social media can trick us into endless comparisons, making us feel we’re not enough. Break the spell and embrace your unique path to a simpler, more fulfilling life.

4. The Spell of Mindless Spending: With sales around every corner, it’s easy to fall into impulse buying. Avoid the trap! Stick to what truly adds value and joy, and resist unnecessary spending.

5. The Zombie Routine: Living on autopilot steals your joy and purpose. Snap out of the routine and reconnect with habits that bring meaning. Life is more than just going through the motions.

James Brackin IV, is a coach and host of the You Can Too Podcast, where he interviews exceptional humans to help you expand your idea of what's possible. James also teaches podcasters how to get their dream guests and works for a company called Book Thinkers, which promotes self-development books. He really is a combination of all my favorite things! 

James' mission is “To help you get clear on the underlying reasons for why you self sabotage and dive deep into what you truly want and create the habits to actually make it possible. He believes that we all have the ability to make what’s in our mind tangible in the world, the only thing standing in our way is the belief that you can’t.”

Highlights of Our Conversation Include:

✨How fear and personal loss was a great motivator for James

✨The power of un-learning limiting beliefs

✨Focusing on taking action, and the accountability that comes from a coach

✨Rethinking hustle culture and redefining success

✨Embracing Uncertainty

Connect with James Brackin IV:

My guest today is the incredible Leigh Burgess. I was so inspired by our conversation, and I hope you are, too.

After over 20 years in healthcare and business, Leigh went on her own to build Bold Industries Group (BIG), an organization that encompasses her passion for tackling big challenges that when solved, make the world a better place. Her mission is to help leaders solve problems for good. Leigh is a regular contributor to Forbes and Entrepreneur. She was honored as one of Success Magazine’s 125 Leaders Making a Difference and is currently nominated for Success 50 Women of Influence. She also hosts her own podcast called The Bold Lounge. 

Leigh and I talk about her burnout in 2020, which led her to leave the corporate world and boldly go out into the world with her own business. She models the power of a growth mindset and has an outlook on life that is both inspiring and energizing. After re-aligning herself with her meaning and purpose, she got intentional in building a life she loves that allows her to live boldy and thrive.

Lessons from Leigh:

-Our late 40s can be an awakening if we just give ourselves a fresh perspective.

-Happy isn’t a destination, it is a choice - a way of being in your own skin. 

-Healing, nurturing and creating can help to find clarity.

-Sometimes, you just need to know where to go next. You don’t always need to know A-Z. You don’t need to have it all figured out! 

-Managing burnout isn’t a one and done, you need to constantly manage yourself because life goes fast.

-Keep taking risks, being vulnerable, because there is so much strength to gain from those experiences.

-Celebrate your wins!

🎤My guest today is Angela Agronoff of The Unclutter Angel. Coming to us from Colorado, Angela is a wife, mother of three, author, blogger and speaker.  She offers solutions to end the frustration of being unorganized, and gives encouragement to women and families to move forward and take action with their organizing and decluttering projects.

Today’s guest is Ryan Bell, a startup founder aiming to build the most student-centric wellbeing solution. Since the pandemic, he has supported the well-being of over 1,000+ students, and his startup, Tech Balance, has been backed on 3 occasions by the Government's Innovation Agency, Innovate UK. He is currently working with students and universities to co-create an engaging student well-being app called Balance to be used for higher education.

Highlights of the episode:

• Screen time: management and implications 

• Ryan’s inspiration for starting the app Balance

• Three Pillars of Well-Being

• Connecting with your body

• Connecting with others

• Connecting with yourself

• Ryan offers real-life examples of how to connect with the three pillars

• Ways to use the app to benefit your well-being right now

Connect with Ryan Bell:

Do you know what your thought habits are?

Today’s guest is Amy Kemp, Owner/CEO of Amy Kemp,Inc. Amy helps leaders and business professionals understand how deeply thought habits impact every part of their work and lives. As a certified Habit Finder Coach, Amy has led over 300 female business leaders through a program called Encounter, that is designed to replace unhealthy thought habits with more healthy ones. Finally, with the launch of her first book, I See You: A Guide for Women to Make More, Have More, and Be More - Without More Work, Amy offers an opportunity for everyone to learn and engage with her and the principles that guide her coaching. Forbes magazine named this one of “5 Books To Help You Become A Better Leader In 2024”!

In this episode we discuss:

• The practice of boundary setting with people and our goals/ambitions

• Creating easy filters to make decisions

• The importance of looking at the wholeness of your life when goal setting

• The heavy weight unpaid labor puts on many women

• What do you want to create?

• How to give a busy mind a higher level of care

• The need for guilt-free play, especially for people with busy minds

Links Mentioned:

In this final episode of our Summer 2024 Short Series I have a fun announcement, along with a review of my experience taking the minimalist fashion challenge Project 333, and finally 5 ways to simplify a busy season. I also cover a summer reflection/journal prompt to help you make the most of the summer season in years to come. 

Links:

Today's summer short episode focuses on how to enjoy it all and make it count this summer season. Relax and unwind this season by trying a few (or all) of these simple pleasures available to us all summer long.

In today's episode, I'm sharing simple tips to make your summer easier and more stress free. After all, isn't that what summer is all about? Take a listen to this quick episode and start integrating these tips now to let your summer be easy and fun.

Mentioned:

Don't let packing stress you out or weigh you down for your next trip. Today's summer short episode focuses on ways to pack minimally and intentionally for your summer vacation. Packing lighter will add to the ease and enjoyment of your travels by eliminating excess time, clutter, and work you need to do to prepare and unpack from your vacation. Maybe it will even spark an interest to live like this all year long!

Mentioned:

Welcome to the first episode of the Let's Slow Down Summer '24 Series! In walking the walk, I am slowing down the pace of the podcast and bringing back the summer short episode series on a bi-weekly basis. I am prioritizing family time and a break for the summer months. Full length, weekly episodes will return in the Fall.

In this episode, I highlight 5 ways to live an intentional summer, so that you can make the most of this special season and have lots of meaningful memories and moments.

Mentioned:

Episode 77: Simplify Your Wardrobe with Project 33.

In this enlightening episode of Let’s Slow Down, we chat with Noelle Fowler, a fellow New Jersey resident and TCNJ alumna who runs a successful Holistic Decluttering Coach business called Make Room to Breathe.

Noelle runs The Making Room membership, which equips women with the tools and knowledge to simplify and curate a home they love, tailored to their current season of life. Noelle is dedicated to helping busy women simplify their lives to make room for what truly matters. Her simple, practical, and sustainable approach to decluttering is designed to seamlessly integrate into the rhythms of everyday life, ensuring that no one spends their entire weekend decluttering only to see the piles return.

In this episode, we discuss:

• The stark difference between organizing and decluttering.

• How a holistic approach to decluttering, combined with education, can create sustainable change.

• The importance of incorporating the emotional side of decluttering to support women in making room for what matters most in their lives.

• Easy tips for living an intentional summer this season.

Connect with Noelle and learn more about her membership:

Many of us struggle with too many clothes. Our closets are stuffed, our credit cards are maxed out, and we still feel like we have "nothing to wear!" Today, I'm going to share the philosophy and rules of Courtney Carver's "Project 333," and explain why I'm taking the challenge this summer. Learn how decluttering your closet can have benefits that go well beyond clothes. For those of you who are serious about getting simple and intentional about your wardrobe, this is the episode for you.

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In this reflective episode, I recap my family's spring, focusing on our decision to forgo intense sports and embrace a simpler, more intentional season. I share insights on the benefits we experienced, including less stress, improved mental and physical health, and more quality family time.

Benefits of Our Simpler Spring:

• Less Busy Schedule

• Increased Quality Time

• Improved Mental Health

• Better Physical Health

• Focus on Important Activities

Observations:

• Kids spent more time outdoors, playing together, and exploring hobbies.

• Mom found more time for personal projects, like her podcast and writing a book.

• The family experienced a lighter, more focused, healthier, and less frazzled lifestyle.

As I reflect on the success of our spring experiment to quit being busy, I’d like to encourage listeners to consider experimenting with simplifying their schedules to reduce stress and improve family well-being. I can’t emphasize enough the importance of taking time to regroup, reset, and find clarity.

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Feel like you’re at the mercy of your circumstances? Think again. You have power over your life! Today’s guest is Lorena Schuth, a self concept and manifestation coach with us from Germany, to teach us about the power of manifestation and how it can change our lives.

It is Lorena’s mission to show you that you don’t have to betray yourself, lie to yourself, deny your true beliefs or micromanage your emotions in order to create the reality you desire.

We discuss:

• Tapping into our subconscious beliefs and patterns to impact how we show up for ourselves and in our relationships. 

• How everything is manifested in life and how we can use that to our advantage.

• The mind-body connection and how manifestation affects the nervous system. 

• How to get our subconscious out of autopilot to break negative patterns.

• The wisdom in slowing down and what comes of time in “the nothing.”

• The value of allowing ourselves to be loved and supported.

• Clearing energetic blocks. 

• How your state of being affects your reality. 

Connect with Lorena:

In her latest episode, Annemarie shares exciting news about the Let's Slow Down Podcast and offers tips on how to regularly empower yourself to live more authentically and with intention.

Questions to Consider While Listening:

How are you doing? Really?

Do you have enough time for everything on your list? Or do you need to pair down and simplify?

Do you have enough breathing room in your days?

How can you utilize meditation to live more mindfully?

Have you grabbed your Fresh Start to Spring yet??

💐LOOKING FOR EASY WAYS TO EMBRACE A SIMPLE SPRING? GET YOUR FRESH START TO SPRING

This episode is for anyone who has a busy mind and has a hard time finding stillness. Stop measuring your self-worth by what you accomplish and learn how to slow down, live in the moment and find peace.

Today’s guest is Dr. Nissa Keyashian, host of amindfulmd.com. Nissa is a mother, psychiatrist, life coach and meditation & yoga instructor. She is the author of the incredibly calming, beautiful book, Practicing Stillness: 50 Simple Exercises to Slow Down, Live in the Moment, and Find Peace. 

Nissa gives us lots of books to reference in this episode, which I will link below!