The Mental Health Podcast
By The Mental Health Podcast
Here we talk about mental health issues and my personal views and experiences on how to tackle them.
The Mental Health PodcastOct 15, 2023
00:00
07:37
The Gut-Brain Connection
In the inaugural episode of our new series, Nutrition and Mental Health, we talk about the Gut-Brain connection
Oct 15, 202307:37
World Mental Health Day Special - Challenging Times
Hi Everyone, I'm back after six months. Not in the best of my health so the weird voice. But wanted to ensure I record something this World Mental Health Day. Shall try to be a little regular with content. Cheers
Oct 10, 202307:00
Mindful Communication
We discuss Mindful Communication and activities associated with it
Mar 30, 202307:25
Finding Purpose in Life
We discuss finding purpose in life through my personal experience
Mar 29, 202306:21
Parental Issues
We talk about Parental Issues
Mar 28, 202309:26
The Power of Vulnerability
The Power of Vulnerability
Mar 27, 202306:24
Loneliness
We talk about Loneliness in this episode
Mar 26, 202303:60
Power of Connection
We talk about the Power of Connection
Mar 25, 202303:19
How to pick the right therapist?
We discuss the problems faced while picking the right therapist and how can we address them? I also touch upon my personal struggle in finding the right therapist
Feb 21, 202308:58
Fearful Avoidant Attachment Style
As part of continuation of the Attachment Styles theory series, we talk about Fearful Avoidant attachment style, its symptoms, its causes and ways to heal from it
Feb 20, 202305:10
Jacobson's Progressive Muscle Relaxation (JPMR)
In this episode we discuss Jacobson's Progressive Muscle Relaxation (JPMR) technique for managing anxiety, lowering blood pressure levels and improving sleep. We also talk about the rebranding of my Instagram and the upcoming new site
Feb 19, 202311:36
Medications - Are they safe?
We talk about the role of medications in one's mental health journey
Jan 21, 202307:53
World Mental Health Day 2022
On occasion of World Mental Health Day 2022 I just do a catch up
Oct 10, 202206:30
An Overview on Attachment Theory
We discuss on Attachment Theory and Attachment Styles in this episode.
Sep 30, 202209:23
SCRUM for Maximizing Personal Productivity
We discuss the famous framework SCRUM which is used for delivering complex IT Projects and how it could be applied in Individual's lives to attain peak productivity
May 07, 202208:18
Dealing with Performance Anxiety
We talk about performance anxiety and couple of techniques to deal with it.
Apr 01, 202210:06
Dealing with Offline Negativity
An extempore monologue on the basis of my personal experiences on how do I deal with some aspects of offline negativity
Dec 12, 202108:19
Dealing with Online Negativity
We talk about ways in which we could avoid getting affected from Online Negativity.
Nov 12, 202105:23
Affirmation based Meditation (World Mental Health Day Special)
Affirmation based Meditation to embrace and accept change and release reservations against it
Oct 10, 202106:27
Break Free from People Pleasing
We talk about people pleasing nature, identifying the signs and breaking free. Follow @the_anonymous_psychologist on instagram
Apr 03, 202115:35
Conversations with MH Advocates - Handling Rejection through Compassion
In this episode, we discuss with Holly (Instagram : @clinicalpsychologycommunityuk) about handling rejection. She gives some nice insights on how to handle rejections through compassion-focused therapy. Tune in for some nice knowledge. This episode is AD-FREE and 100% dedicated to promote Mental Health Awareness.
Mar 31, 202113:03
Gratitude, Poem, Ideas, Thoughts
A gratitude and ideas episode. I recite a poem on anxiety.
Mar 21, 202104:46
Going down the spiral, Suicidal Thoughts
CW: Suicidal ThoughtsThis episode is my journal of how I dealt with suicidal thoughts and discusses some ideas about how could one deal with them and regain themselves.
Mar 13, 202109:49
Conversations with MH Advocates : Body Image and Related Issues
We discuss with Urja (@imbibe.energy) on Body Image and related issues.
Oct 11, 202030:38
The Mental Health Podcast | Survivor Series| Ep. 6 Triggers
We talk about identifying and acknowledging triggers and my personal experience of overcoming them.
Sep 28, 202006:40
The Mental Health Podcast | Survivor Series | Ep.5 Guilt/Regret
We talk about guilt and regret in general and my personal experiences with it
Sep 27, 202007:42
The Mental Health Podcast | Survivor Series | Ep. 4 Happiness
We talk about the less talked about emotion which we seek the most.
Sep 26, 202004:53
The Mental Health Podcast | Survivor Series | Ep. 3 - Pain
We talk about ways to manage pain and my own experiences.
Sep 24, 202005:12
The Mental Health Podcast | Survivor Series | Ep. 2 Anger
We talk about my personal experience of Anger Management
Sep 23, 202005:39
The Mental Health Podcast | Survivor Series | Ep. 1
We have come up with a new series. I talk about my own struggles in this. This episode is an introductory one to scratch the surface before diving deep.
Sep 22, 202004:17
Chakras, Emotions and Health - Crown Chakra
In the final episode of Chakra series we talk about balancing the Crown Chakra
Aug 11, 202003:31
Conversations with MH Advocates : Mental Health in Pandemic
A candid conversation with another Mental Health advocate on Mental Health in Pandemic. We gather insights on how do we keep ourselves sane in these tough times.
Aug 07, 202031:45
Chakras, Emotions and Health - The Third Eye
We talk about the Third Eye Chakra, ways to balance it and activate it
Aug 06, 202006:55
Chakras, Emotions and Health - Throat Chakra
We talk about the wheel of communication and ways to balance it.
Aug 04, 202002:55
Chakras, Emotions and Health - Heart Chakra
We talk about ways to find imbalance and strengthening the Heart Chakra
Aug 03, 202002:08
Chakras, Emotions and Health - Solar Plexus Chakra
We discuss the Solar Plexus Chakra, the physical and emotional issues and ways to balance it
Aug 01, 202001:49
Chakras, Emotions and Health - Sacral Chakra
We talk about Sacral Chakra, the physical and emotional areas associated with it and the ways to balance it.
Aug 01, 202002:09
Chakras, Emotions and Health - Root Chakra
We talk about Root Chakra, associated emotional and health problems, ways to balance
Jun 25, 202004:09
3 Things that would Enhance your Mental Health - Part 5
We talk about things that you can instantly implement and elevate your mood.
Jun 24, 202002:52
3 Things that would Enhance your Mental Health - Part 4
Here we talk about revisiting the good times and experiencing the nostalgia down the memoru lane.
Jun 23, 202003:36
3 Things that would Enhance your Mental Health- Part 3
Here we talk about habits that would help world be a better place, enhance kindness and overall wellbeing.
Jun 22, 202003:08
3 Things that would Enhance your Mental Health - Part 2
Here we talk about some habits that can be incorporated in order to improve your overall wellbeing.
Jun 21, 202002:46
3 Things that would Enhance your Mental Health - Part 1
We talk about three things that can be added to your routine in order to improve your overall wellbeing.
Jun 20, 202003:08
#MentalHealth2020 - Your Inner Child
We talk about how to cure the abused/damaged child. Follow @the_anonymous_psychologist on Instagram.
Mar 29, 202003:07
#Minute2MentalHealth - Emptiness, Nothingness and Sensitivity
We talk about the feeling of feeling nothing
Sep 21, 201902:54
#Minute2MentalHealth - Autoeroticism and Unusual Sexual Fantasies
We talk about what is autoeroticism and how to deal with it.
Sep 20, 201901:46
#Minute2MentalHealth - Dealing with Self Esteem Issues Part 2
We do a simple exercise to identify if we have self esteem issues.
Sep 19, 201901:13
#Minute2MentalHealth - Dealing with Self Esteem Issues
We talk about some self care exercises to boost self worth and personal value.
Sep 18, 201901:53
#Minute2MentalHealth - Helping others in Traumatic Events
Basic tips on how to stabilise a person in state of shock in the course of a traumatic event.
Sep 17, 201901:36
#Minute2MentalHealth - Dealing with Traumatic Events
We talk about how to deal with traumatic event and stabilise ourselves in the course of such event.
Sep 16, 201901:42