Nana Tingz

On todays episode of "Nana Tingz", I (⁠⁠@AntonioILiranzo⁠⁠) am joined by my homie, Alejandro (⁠@farelalifestyle⁠). We discuss all tingz entrepreneurship. Grab some water, tea or a joint and enjoy the ride✨. My new book The Art Of Loving Myself is out on now, grab a copy here: ⁠https://tr.ee/fC3E1mItUu

On todays episode of "Nana Tingz", I (⁠⁠@AntonioILiranzo⁠⁠) discuss people criticizing my art, being horny and in heat, fighting dating apps and twitter wars. Grab some water, tea or joint and enjoy the ride✨. My new book "The Art Of Loving Myself" is out on now, grab a copy here: ⁠https://tr.ee/fC3E1mItUu

On todays episode of "Nana Tingz", I (⁠@AntonioILiranzo⁠) am joined by my LI girlie, Lexie (@iamlexiemartin). We discuss all tingz singing and performing. Grab some water, tea or champagne and enjoy the ride✨. My new book The Art Of Loving Myself is out on now, grab a copy here: https://tr.ee/fC3E1mItUu

More of Lexie here: https://linktr.ee/iamLexiemartin?fbclid=PAAaZXO-gBAynV8lUUMBPVOmYlw_az3kQv4XMjs49dpvBlESkvDXTvdLFt3Ww_aem_AY0zrIQfljTqMmyi5tjeEtbOWdOMEi23kxMdGL7R2pmpa3zrj-F-JVcqQ_JBuqUVQfk

https://www.tiktok.com/@iamlexiemartin?_t=8eNa0UYMaSc&_r=1 Thank you all for the love and support!

On todays episode of "Nana Tingz", I (⁠⁠@AntonioILiranzo⁠⁠) am joined by my girl, Vee (⁠@bodysculptla). I brought Vee on to the podcast to go over some of the services she offers, as some of y'all know, I have been doing some EMSculpt Neo treatments to get rid of my stubborn fat on my body. The results have been amazing and I wanted to share the beauty of technology and health these days. We will be doing a 3 part series to discuss all the different sculpting you can get

Book a session here: https://bodysculptla.com/

Order “Antonio's Return” and my other books here: ⁠⁠Antonioliranzo.com/links⁠⁠ 

Instagram:⁠ ⁠⁠⁠@AntonioILiranzo⁠⁠ Thank you all for the love and support!

On todays episode of "Nana Tingz", I (⁠@AntonioILiranzo⁠) am joined by my friend, Andrew Fisher (@its.andrewfisher). We discuss on this episode, flipping the narrative, owning our queerness and protecting our energy. Grab some water, tea or champagne and enjoy the ride✨.

Happy Pride Babies

Order “Antonio's Return” and my other books here: ⁠Antonioliranzo.com/links⁠ 

Instagram:⁠ ⁠⁠@AntonioILiranzo⁠ Thank you all for the love and support!

On todays episode of "Nana Tingz", I (⁠@AntonioILiranzo⁠) am joined by one of my college girlies, Yari (⁠@YeahYari). We both have had similar journeys, from weight loss to love loss. We discuss on this episode, our journey of accepting our bodies, owning our bodies and self & channeling our inner goddess. Grab some water, tea or champagne and enjoy the ride✨.

Order “Antonio's Return” and my other books here: ⁠Antonioliranzo.com/links⁠ Instagram:⁠ ⁠⁠@AntonioILiranzo⁠ Thank you all for the love and support!

On todays episode of "Nana Tingz", I (@AntonioILiranzo) celebrate my one year anny of moving to Los Angeles

 Order “Antonio's Return” and my other books here: Antonioliranzo.com/links Instagram: @AntonioILiranzo 

Thank you all for the love and support!

On todays episode of "Nana Tingz", I (@AntonioILiranzo) am joined by my boyfriend and bravo stan, Bryan Rocha (@itsbryanrocha). We discuss all tingz Real Housewives of Salt Lake City Season 3, I finally get to have Bryan on this podcast :), go follow my cutie . Grab some water, tea or champagne and enjoy the ride✨.

On todays episode of "Nana Tingz", I (@AntonioILiranzo) am joined by one of my artist girlies, Miss Mandy Martinez (@mandyxmartinez). She is such a bright light and beautiful human, we talk about our journey as artist, owning our inner bad bitch, owning our creativity and battling body dysmorphia. Grab some water, tea or champagne and enjoy the ride✨.

Order “Antonio's Return” and my other books here: Antonioliranzo.com/links

Instagram: @AntonioILiranzo

Thank you all for the love and support!

Check out all of Mandys work and art here: https://hoo.be/mandymartinez

On todays episode of "Nana Tingz", I (@AntonioILiranzo) talk about 2 very important topics, Commitment Issues and Body Dysmorphia. I had a conversation with a friend recently and realized that I am my own saboteur, I need to face my commitment issues head on in order to have successful relationships! I also talk about being a former fat kid and losing weight and how I have been dressing my body incorrectly for 10 years. Grab some water, tea or champagne and enjoy the ride✨.

Order “Antonio's Return” and my other books here: Antonioliranzo.com/links

Instagram: @AntonioILiranzo

Thank you all for the love and support!

On todays episode of "Nana Tingz", I (@AntonioILiranzo) am celebrating my 31st birthday! I wanted to discuss this past year and how beautiful it has been! Come listen and see what I have learned

Order “Antonio's Return” and my other books here: Antonioliranzo.com/links

Instagram: @AntonioILiranzo

Thank you all for the love and support!

On todays episode of "Nana Tingz", I (@AntonioILiranzo) am joined by my dance daughter, Caily (@cailyhuntblake), we discuss focusing on your art career and taking the big steps to achieve your goal. We also discuss dating in LA/NY and Caily's iconic attendance at the 2022 Emmys. Grab some water, tea or champagne and enjoy the ride✨.

Order “Antonio's Return” and my other books here: Antonioliranzo.com/links

Instagram: @AntonioILiranzo

Thank you all for the love and support!

On todays episode of "Nana Tingz", I (@AntonioILiranzo) am bacccccck! I quit my job of 6 years and feel so fckin free! In this short and sweet episode, I want to talk about the freedom of quitting a toxic job, falling in love and hollywoods double standards for LGBTQIA+ actors. Grab some water, tea or champagne and enjoy the ride✨.

 Order “Antonio's Return” and my other books here: Antonioliranzo.com/links Instagram: @AntonioILiranzo 

Thank you all for the love and support!

On todays episode of "Nana Tingz", I (@AntonioILiranzo) am continuing my new series called "The Dilemma Of Dating", I want to hear some crazy, sexy & wild dating stories from all around the world. I am joined by my friend and wrestling stan, Mikey (@Mikeyfelixx), we discuss dating in the LA and taking your time. Grab some water, tea or champagne and enjoy the ride ✨.

 Order “Antonio's Return” and my other books here: Antonioliranzo.com/links 

Instagram: @AntonioILiranzo 

Thank you all for the love and support!

On todays episode of "Nana Tingz", I (@AntonioILiranzo) am starting a new series called "The Dilemma Of Dating", I want to hear some crazy, sexy & wild dating stories from all around the world. I am joined by my friend and entrepreneur, Tanner AKA TanTan (@Tannerscottjohnson), we discuss dating in the gay world. Tanner has moved around and lived in different cities, he discusses his ups and downs of dating in various places. We also discuss mental health and rising from a crushing breakup and dark moments. I am proud of Tanner for his entrepreneurial skills and being able to share his vulnerability. Grab some water, tea or champagne and enjoy the ride✨. Order “Antonio's Return” and my other books here: Antonioliranzo.com/links Instagram: @AntonioILiranzo 

Checkout Tanners work: https://linktr.ee/tannersjohnson

Thank you all for the love and support!

Hotlines:

National Domestic Violence Hotline: 1−800−799−SAFE(7233) or TTY 1−800−787−3224 or (206) 518-9361 (Video Phone Only for Deaf Callers). The Family Violence Prevention and Services Act (FVPSA) provides funding for the on-going operation of a 24-hour, national, toll-free telephone hotline.  The Hotline is an immediate link to lifesaving help for victims.  It provides information and assistance to adult and youth victims of family violence, domestic violence, or dating violence, family and household members, and other persons such as domestic violence advocates, government officials, law enforcement agencies and the general public.

National Alliance on Mental Illness (NAMI) Helpline: 1-800-950-NAMI (6264) The staff at NAMI are well-trained to answer questions on a wide range of mental health issues, including anxiety. Available Monday through Friday from 10 a.m. to 6 p.m. EST, this organization provides free information and referrals to treatment programs, support groups, and educational programs. NAMI also offers help for family members, information about jobs programs, and connections to legal representation in your area.

National Suicide Prevention Lifeline: 1-800-273-TALK (8255) If severe anxiety is causing you to experience suicidal thoughts, don’t hesitate to call this free, 24-hour crisis intervention hotline. Counselors can help you ease your anxiety and get to the clear headspace you need to seek help. There are separate hotline numbers for Spanish speakers: 1-888-628-9454; the hard of hearing: 1-800-799-4889; and veterans: 1-800-273-8255. You can also chat with a crisis volunteer live on their website.

Substance Abuse and Mental Health Services Administration (SAMHSA) Helpline: 1-800-662-HELP (4357) If you’re not in danger of harming yourself or others, but are ready to seek medical care for your anxiety, SAMHSA’s treatment locator service can help you find a mental health facility near you that specializes in anxiety. The service is available in both English and Spanish 24 hours a day and can also point you to support groups, substance abuse treatment programs, and community-based organizations.

On todays episode of "Nana Tingz", I (@AntonioILiranzo) am starting a new series called "The Dilemma Of Dating", I want to hear some crazy, sexy & wild dating stories from all around the world. I am joined by my friend and entrepreneur, Brandon Adams (@__branadam), we discuss how it was moving from NYC to LA and how dating in LA is different than dating in NYC. We also discuss these topics from a straight mans perspective (Brandon) and form a gay mans perspective (me hoe)! Grab some water, tea or champagne and enjoy the ride. ✨ Order “Antonio's Return” and my other books here: Antonioliranzo.com/links Instagram: @AntonioILiranzo 

Thank you all for the love and support!

On todays episode of "Nana Tingz", I (@AntonioILiranzo) am continuing the conversation about growing up gay and our shared trauma. I am joined by my first guest for this series, Charlie (@chaotic_charlie), we met via IG and he reached out to be a guest on my podcast. Charlie opened up about his experience with coming out, media that influences us, representation and night life in the gay scene. Grab some water, tea or champagne and enjoy the ride✨ .

Order “Antonio's Return” and my other books here: Antonioliranzo.com/links Instagram: @AntonioILiranzo 

Thank you all for the love and support!

Related article : https://antonioliranzo.medium.com/growing-up-gay-17f0e63dfd32

On todays episode of "Nana Tingz", I (@AntonioILiranzo) wanted to dive into the conversation of growing up gay. I read Alan Down's book "The Velvet Rage" (Available Here), were his discusses the 3 stages of shedding our shame of being gay. I wanted to create a safe space for us to talk about our shared trauma. Alans book brought up so many important topics such as addiction, failed relationships, being afraid of being alone and sexual experiences. Growing up in an era were idols and media showed mainly heterosexual couples, it is hard to understand our sexuality, especially when bullies know before we do and they are using the term "gay" and other words to torment us, we dont even know we are gay ourselves. The discovery of our sexuality can be weird and overwhelming, but we all share this gay trauma. Dm me if you would like to talk about this experience. Grab some water, tea or champagne and enjoy the ride✨ .

Order “Antonio's Return” and my other books here: Antonioliranzo.com/links Instagram: @AntonioILiranzo 

Thank you all for the love and support!

Related article : https://antonioliranzo.medium.com/growing-up-gay-17f0e63dfd32

On todays episode of "Nana Tingz", I (@AntonioILiranzo) am bacccccck! I just wanted to say hi and feel you all on my current live moves! I have some LA tips on do and dont's and how I am channeling my bad bitch energy! Grab some water, tea or champagne and enjoy the ride. ✨ Order “Antonio's Return” and my other books here: Antonioliranzo.com/links Instagram: @AntonioILiranzo 

Thank you all for the love and support!

On todays episode of "Nana Tingz", I (@AntonioILiranzo) we have part 2 from our last episode (Porn 101) with, Meghan Elizabeth (@killyourfaceoff) , we wanted to split the episode in two segments, because her story is so important and this horror happens a lot in relationships. Meghan was brave enough to share her story about domestic abuse and surviving. The way she opened up and inspired me, was truly beautiful! Grab some water, tea or champagne and enjoy the ride. ✨

Order “Antonio's Return” and my other books here: Antonioliranzo.com/links

Instagram: @AntonioILiranzo

Thank you all for the love and support!

Hotlines:

National Domestic Violence Hotline: 1−800−799−SAFE(7233) or TTY 1−800−787−3224 or (206) 518-9361 (Video Phone Only for Deaf Callers). The Family Violence Prevention and Services Act (FVPSA) provides funding for the on-going operation of a 24-hour, national, toll-free telephone hotline.  The Hotline is an immediate link to lifesaving help for victims.  It provides information and assistance to adult and youth victims of family violence, domestic violence, or dating violence, family and household members, and other persons such as domestic violence advocates, government officials, law enforcement agencies and the general public.

National Alliance on Mental Illness (NAMI) Helpline: 1-800-950-NAMI (6264) The staff at NAMI are well-trained to answer questions on a wide range of mental health issues, including anxiety. Available Monday through Friday from 10 a.m. to 6 p.m. EST, this organization provides free information and referrals to treatment programs, support groups, and educational programs. NAMI also offers help for family members, information about jobs programs, and connections to legal representation in your area.

National Suicide Prevention Lifeline: 1-800-273-TALK (8255) If severe anxiety is causing you to experience suicidal thoughts, don’t hesitate to call this free, 24-hour crisis intervention hotline. Counselors can help you ease your anxiety and get to the clear headspace you need to seek help. There are separate hotline numbers for Spanish speakers: 1-888-628-9454; the hard of hearing: 1-800-799-4889; and veterans: 1-800-273-8255. You can also chat with a crisis volunteer live on their website.

Substance Abuse and Mental Health Services Administration (SAMHSA) Helpline: 1-800-662-HELP (4357) If you’re not in danger of harming yourself or others, but are ready to seek medical care for your anxiety, SAMHSA’s treatment locator service can help you find a mental health facility near you that specializes in anxiety. The service is available in both English and Spanish 24 hours a day and can also point you to support groups, substance abuse treatment programs, and community-based organizations.

Boys Town National Hotline: 1-800-448-3000 Anxiety in teenagers is becoming more common as they face the mounting pressures of schoolwork, college preparation, first jobs, social activities, and becoming an adult, on top of any issues they may face with their families at home. Both children and parents can call this hotline 24/7 for free crisis intervention services, plus information and referrals to valuable mental health resources. Email, text, and online chat-based services are also available.

On todays episode of "Nana Tingz", I (@AntonioILiranzo) am joined again by my favorite baddie, Meghan Elizabeth (@killyourfaceoff). We had a very long episode per usual and decided to break it up into 2 different episodes, Part 1 is about Porn, controlling your libido, Onlyfans, Demisexuality and more tingz! Grab some water, tea or champagne and enjoy the ride. ✨Get Into It (Yuh).

Order “Antonio's Return” and my other books here: Antonioliranzo.com/links

Instagram: @AntonioILiranzo

Thank you all for the love and support!

On todays episode of "Nana Tingz", I (@AntonioILiranzo) am joined by my actor friend, Jasso (@hellojasso) as we dive into topics such as; acting in different states, question the "what if", work ethic, body image and having imposter syndrome. Grab some wine , champagne or water & enjoy the ride! ✨.

Order “Antonio's Return” and my other books here: Antonioliranzo.com/links

Instagram: @AntonioILiranzo

Thank you all for the love and support!

On todays episode of "Nana Tingz", I (@AntonioILiranzo) am joined by my fashionisto friend, Kristopher (@krisfashion1) for part 8 of my series, "Owning Our Narrative" and round 5 of "The Dating App Series". Kristopher & I learn that we have more in common than we thought we did. We discuss how our childhood trauma has an effect on how we date and make friends! Grab some wine , champagne or water & enjoy the ride! ✨

Order “Antonio's Return” and my other books here: Antonioliranzo.com/links

Instagram: @AntonioILiranzo

Thank you all for the love and support!

Hotlines:

National Domestic Violence Hotline: 1−800−799−SAFE(7233) or TTY 1−800−787−3224 or (206) 518-9361 (Video Phone Only for Deaf Callers). The Family Violence Prevention and Services Act (FVPSA) provides funding for the on-going operation of a 24-hour, national, toll-free telephone hotline.  The Hotline is an immediate link to lifesaving help for victims.  It provides information and assistance to adult and youth victims of family violence, domestic violence, or dating violence, family and household members, and other persons such as domestic violence advocates, government officials, law enforcement agencies and the general public.

National Alliance on Mental Illness (NAMI) Helpline: 1-800-950-NAMI (6264) The staff at NAMI are well-trained to answer questions on a wide range of mental health issues, including anxiety. Available Monday through Friday from 10 a.m. to 6 p.m. EST, this organization provides free information and referrals to treatment programs, support groups, and educational programs. NAMI also offers help for family members, information about jobs programs, and connections to legal representation in your area.

National Suicide Prevention Lifeline: 1-800-273-TALK (8255) If severe anxiety is causing you to experience suicidal thoughts, don’t hesitate to call this free, 24-hour crisis intervention hotline. Counselors can help you ease your anxiety and get to the clear headspace you need to seek help. There are separate hotline numbers for Spanish speakers: 1-888-628-9454; the hard of hearing: 1-800-799-4889; and veterans: 1-800-273-8255. You can also chat with a crisis volunteer live on their website.

Substance Abuse and Mental Health Services Administration (SAMHSA) Helpline: 1-800-662-HELP (4357) If you’re not in danger of harming yourself or others, but are ready to seek medical care for your anxiety, SAMHSA’s treatment locator service can help you find a mental health facility near you that specializes in anxiety. The service is available in both English and Spanish 24 hours a day and can also point you to support groups, substance abuse treatment programs, and community-based organizations.

Boys Town National Hotline: 1-800-448-3000 Anxiety in teenagers is becoming more common as they face the mounting pressures of schoolwork, college preparation, first jobs, social activities, and becoming an adult, on top of any issues they may face with their families at home. Both children and parents can call this hotline 24/7 for free crisis intervention services, plus information and referrals to valuable mental health resources. Email, text, and online chat-based services are also available.

He's Just Not That Into You: https://antonioliranzo.medium.com/hes-just-not-that-into-you-7d564a4701c1?sk=b4ea60b71209834d975fe5a475b48ef2

On todays episode of "Nana Tingz", I (@AntonioILiranzo) am joined by an amazing human, Gaga stan and family friend, Carley (@carleylauren_) for part 7 of my series, "Owning Our Narrative", where we discuss topics that involve trauma, trauma bonding and owning narrative/truth! Carley & I were able to bond and share in a safe space about our traumatic childhood moments. Grab some water, tea or champagne and enjoy the ride. ✨

Order “Antonio's Return” and my other books here: Antonioliranzo.com/links

Instagram: @AntonioILiranzo

Thank you all for the love and support!

Hotlines:

National Domestic Violence Hotline: 1−800−799−SAFE(7233) or TTY 1−800−787−3224 or (206) 518-9361 (Video Phone Only for Deaf Callers). The Family Violence Prevention and Services Act (FVPSA) provides funding for the on-going operation of a 24-hour, national, toll-free telephone hotline.  The Hotline is an immediate link to lifesaving help for victims.  It provides information and assistance to adult and youth victims of family violence, domestic violence, or dating violence, family and household members, and other persons such as domestic violence advocates, government officials, law enforcement agencies and the general public.

National Alliance on Mental Illness (NAMI) Helpline: 1-800-950-NAMI (6264) The staff at NAMI are well-trained to answer questions on a wide range of mental health issues, including anxiety. Available Monday through Friday from 10 a.m. to 6 p.m. EST, this organization provides free information and referrals to treatment programs, support groups, and educational programs. NAMI also offers help for family members, information about jobs programs, and connections to legal representation in your area.

National Suicide Prevention Lifeline: 1-800-273-TALK (8255) If severe anxiety is causing you to experience suicidal thoughts, don’t hesitate to call this free, 24-hour crisis intervention hotline. Counselors can help you ease your anxiety and get to the clear headspace you need to seek help. There are separate hotline numbers for Spanish speakers: 1-888-628-9454; the hard of hearing: 1-800-799-4889; and veterans: 1-800-273-8255. You can also chat with a crisis volunteer live on their website.

Substance Abuse and Mental Health Services Administration (SAMHSA) Helpline: 1-800-662-HELP (4357) If you’re not in danger of harming yourself or others, but are ready to seek medical care for your anxiety, SAMHSA’s treatment locator service can help you find a mental health facility near you that specializes in anxiety. The service is available in both English and Spanish 24 hours a day and can also point you to support groups, substance abuse treatment programs, and community-based organizations.

Boys Town National Hotline: 1-800-448-3000 Anxiety in teenagers is becoming more common as they face the mounting pressures of schoolwork, college preparation, first jobs, social activities, and becoming an adult, on top of any issues they may face with their families at home. Both children and parents can call this hotline 24/7 for free crisis intervention services, plus information and referrals to valuable mental health resources. Email, text, and online chat-based services are also available.

On todays episode of "Nana Tingz", I (@AntonioILiranzo) am joined by an amazing human, bad betch and model, Meghan Elizabeth (@killyourfaceoff) for part 5 of my series, "Owning Our Narrative", where we discuss topics that involve trauma, trauma bonding and owning narrative/truth! Meghan and I dived into some deeps topics including surviving domestic abuse and owning our demisexuality. The way she opened up and inspired me, was truly beautiful! Grab some water, tea or champagne and enjoy the ride. ✨

Order “Antonio's Return” and my other books here: Antonioliranzo.com/links

Instagram: @AntonioILiranzo

Thank you all for the love and support!

Hotlines:

National Domestic Violence Hotline: 1−800−799−SAFE(7233) or TTY 1−800−787−3224 or (206) 518-9361 (Video Phone Only for Deaf Callers). The Family Violence Prevention and Services Act (FVPSA) provides funding for the on-going operation of a 24-hour, national, toll-free telephone hotline.  The Hotline is an immediate link to lifesaving help for victims.  It provides information and assistance to adult and youth victims of family violence, domestic violence, or dating violence, family and household members, and other persons such as domestic violence advocates, government officials, law enforcement agencies and the general public.

National Alliance on Mental Illness (NAMI) Helpline: 1-800-950-NAMI (6264) The staff at NAMI are well-trained to answer questions on a wide range of mental health issues, including anxiety. Available Monday through Friday from 10 a.m. to 6 p.m. EST, this organization provides free information and referrals to treatment programs, support groups, and educational programs. NAMI also offers help for family members, information about jobs programs, and connections to legal representation in your area.

National Suicide Prevention Lifeline: 1-800-273-TALK (8255) If severe anxiety is causing you to experience suicidal thoughts, don’t hesitate to call this free, 24-hour crisis intervention hotline. Counselors can help you ease your anxiety and get to the clear headspace you need to seek help. There are separate hotline numbers for Spanish speakers: 1-888-628-9454; the hard of hearing: 1-800-799-4889; and veterans: 1-800-273-8255. You can also chat with a crisis volunteer live on their website.

Substance Abuse and Mental Health Services Administration (SAMHSA) Helpline: 1-800-662-HELP (4357) If you’re not in danger of harming yourself or others, but are ready to seek medical care for your anxiety, SAMHSA’s treatment locator service can help you find a mental health facility near you that specializes in anxiety. The service is available in both English and Spanish 24 hours a day and can also point you to support groups, substance abuse treatment programs, and community-based organizations.

Boys Town National Hotline: 1-800-448-3000 Anxiety in teenagers is becoming more common as they face the mounting pressures of schoolwork, college preparation, first jobs, social activities, and becoming an adult, on top of any issues they may face with their families at home. Both children and parents can call this hotline 24/7 for free crisis intervention services, plus information and referrals to valuable mental health resources. Email, text, and online chat-based services are also available.

On todays episode of "Nana Tingz", I (@AntonioILiranzo) am joined by my dance & astrologist latina, Danielle Rosado (@alignwithdanielle) as we dive into topics such as; Saturns Return, trauma and worldly healing! Danielle is a talented astrologist and healer, the things she presented to me, were life changing and mind blowing! I listed her information below to check out her talent and power! Grab some wine , champagne or water & enjoy the ride! ✨.

Order “Antonio's Return” and my other books here: Antonioliranzo.com/links

Instagram: @AntonioILiranzo

Thank you all for the love and support!

Danielles Information:

Facebook: https://www.facebook.com/danielle.rosado.3

Danielles Website: https://www.daniellerosado.com

Danielles Booking: https://app.acuityscheduling.com/schedule.php?owner=20022352

On round 4 of my new series, "The Dating App Series" I, Antonio Liranzo (@AntonioILiranzo) , host of "Nana Tingz" am joined today by my new acting and zaddy friend, Jovanni (@itsjovijp), we talk all tingz; dating apps, sexy times and all tingz acting in NY & LA. Grab some wine , champagne or water & enjoy the ride! ✨.

 Order “Antonio's Return” and my other books here: Antonioliranzo.com/links  

Instagram: @AntonioILiranzo  

Thank you all for the love and support

On part 8 of "Mental Health Year", join me, Antonio Liranzo (@AntonioILiranzo), Host of "Nana Tingz" as I continue raising Mental Health Awareness with Mental Health Year! I want to take away the stigma of mental health and become an advocate speaking about my own anxiety troubles and help motivate people with their stories. On todays episode, I am joined by my actor friend, Kathryn (@kathrynpepperoni)! Kathryn shares how she deals with her depression and anxiety and give us insight on how to handle self doubt! Grab some water, tea or champagne and enjoy the ride. ✨

According to the National Institute of Mental Health, anxiety disorders affect around 18% of the U.S. population, making them one of the most common mental health disorders in the country.  Free Crisis Hotline Numbers If you or someone you love is experiencing a debilitating anxiety attack, help is just a phone call away.

Free anxiety attack helplines and resources that are available include:

National Alliance on Mental Illness (NAMI) Helpline: 1-800-950-NAMI (6264) The staff at NAMI are well-trained to answer questions on a wide range of mental health issues, including anxiety. Available Monday through Friday from 10 a.m. to 6 p.m. EST, this organization provides free information and referrals to treatment programs, support groups, and educational programs. NAMI also offers help for family members, information about jobs programs, and connections to legal representation in your area.

National Suicide Prevention Lifeline: 1-800-273-TALK (8255) If severe anxiety is causing you to experience suicidal thoughts, don’t hesitate to call this free, 24-hour crisis intervention hotline. Counselors can help you ease your anxiety and get to the clear headspace you need to seek help. There are separate hotline numbers for Spanish speakers: 1-888-628-9454; the hard of hearing: 1-800-799-4889; and veterans: 1-800-273-8255. You can also chat with a crisis volunteer live on their website.

Substance Abuse and Mental Health Services Administration (SAMHSA) Helpline: 1-800-662-HELP (4357) If you’re not in danger of harming yourself or others, but are ready to seek medical care for your anxiety, SAMHSA’s treatment locator service can help you find a mental health facility near you that specializes in anxiety. The service is available in both English and Spanish 24 hours a day and can also point you to support groups, substance abuse treatment programs, and community-based organizations.

Boys Town National Hotline: 1-800-448-3000 Anxiety in teenagers is becoming more common as they face the mounting pressures of schoolwork, college preparation, first jobs, social activities, and becoming an adult, on top of any issues they may face with their families at home. Both children and parents can call this hotline 24/7 for free crisis intervention services, plus information and referrals to valuable mental health resources. Email, text, and online chat-based services are also available.

Order “Antonio's Return” and my other books here: Antonioliranzo.com/links

Instagram: @AntonioILiranzo

On todays episode of "Nana Tingz", I (@AntonioILiranzo) am joined by an amazing human, Laura LME (@lauralme) for part 4 of my new series, "Owning Our Narrative", where we discuss topics that involve trauma, trauma bonding and owning narrative/truth! Laura shares her story about her own experience and how she has constructively makes pain into art and beauty! Grab some water, tea or champagne and enjoy the ride. ✨

Order “Antonio's Return” and my other books here: Antonioliranzo.com/links

Instagram: @AntonioILiranzo

Thank you all for the love and support!

Some of Laura's work:

Poetry- www.lauralme.me

@versesinmotion

https://books.apple.com/gb/book/verses-in-motion/id549417431

https://www.amazon.com/dp/B008J6H06Y/ref=cm_sw_r_awdo_navT_a_6J4KNSTCT8PA8JQC4GZX

UK Hotlines Against Violence:

- @Domestic_abuse_survivor_ : ☎️Domestic abuse helpline 08082000247
☎️Stalking helpline 08088020300.

- @DomesticviolenceUK - their campaign is "Love doesn't hurt" selling hoodies, t-shirts and other merchandise on www.dvuk.org

Laura wanted to share a statement; "My poetry is inspired by music and art and I am blessed to have amazing friends who are super talented artists".

Artists that have inspired here work:

- Art: Allan Higgins @allan_higgins69 

- Photography: Anna Simi @rockin_sminna

- Interior Design & Photography:  Polina Aboody @polinaaboody 

According to the National Institute of Mental Health, anxiety disorders affect around 18% of the U.S. population, making them one of the most common mental health disorders in the country.  Free Crisis Hotline Numbers If you or someone you love is experiencing a debilitating anxiety attack, help is just a phone call away.

Free anxiety attack helplines and resources that are available include:

National Alliance on Mental Illness (NAMI) Helpline: 1-800-950-NAMI (6264) The staff at NAMI are well-trained to answer questions on a wide range of mental health issues, including anxiety. Available Monday through Friday from 10 a.m. to 6 p.m. EST, this organization provides free information and referrals to treatment programs, support groups, and educational programs. NAMI also offers help for family members, information about jobs programs, and connections to legal representation in your area.

Round 9 of "Tingz Tea Time", join me, Antonio Liranzo (@AntonioILiranzo) , host of "Nana Tingz" as I talk about the Sad Boys Club, my first major solo trip, expectations & LOW INTENSITY W/ HIGH VIBRATIONS! Grab some wine , champagne or water & enjoy the ride! ✨

Order “Antonio's Return” and my other books here: Antonioliranzo.com/links 

Instagram: @AntonioILiranzo 

Thank you all for the love and support

My article about my LASIK experience: https://antonioliranzo.medium.com/my-lasik-journey-7410d6360124

On todays episode of "Nana Tingz", I (@AntonioILiranzo) am joined by my Virgo latino, Matteo (@matteocm27) for part 3 of my new series, "Owning Our Narrative" and round 4 of "The Dating App Series". Matteo shares his wild dating/dating app experiences, as well as how he got over his savior complex from past experience. Grab some wine , champagne or water & enjoy the ride! ✨

Order “Antonio's Return” and my other books here: Antonioliranzo.com/links

Instagram: @AntonioILiranzo

Thank you all for the love and support!

On todays episode of "Nana Tingz", I (@AntonioILiranzo) am joined by an amazing human, Courtney (@courtneymonet) for part 2 of my new series, "Owning Our Narrative", where we discuss topics that involve trauma, trauma bonding and emotional immature parents/people in our lives. I have been facing my own trauma from childhood and wanted to share my story so I can help others. Courtney shares her story about her own childhood trauma that has had an affect on her adult life, her vulnerability is beautiful and worth the listen. Talking to Courtney really taught me that I am not alone and neither are you

Order “Antonio's Return” and my other books here: Antonioliranzo.com/links

Instagram: @AntonioILiranzo

Thank you all for the love and support!

The book that really helped me face my childhood trauma with my mom was "Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parent" by Lindsay Gibson. I recommend reading it, it literally helped me grow through from my trauma! You can find the book here: https://www.amazon.com/Adult-Children-Emotionally-Immature-Parents/dp/1626251703

According to the National Institute of Mental Health, anxiety disorders affect around 18% of the U.S. population, making them one of the most common mental health disorders in the country.  Free Crisis Hotline Numbers If you or someone you love is experiencing a debilitating anxiety attack, help is just a phone call away.

Free anxiety attack helplines and resources that are available include:

National Alliance on Mental Illness (NAMI) Helpline: 1-800-950-NAMI (6264) The staff at NAMI are well-trained to answer questions on a wide range of mental health issues, including anxiety. Available Monday through Friday from 10 a.m. to 6 p.m. EST, this organization provides free information and referrals to treatment programs, support groups, and educational programs. NAMI also offers help for family members, information about jobs programs, and connections to legal representation in your area.

National Suicide Prevention Lifeline: 1-800-273-TALK (8255) If severe anxiety is causing you to experience suicidal thoughts, don’t hesitate to call this free, 24-hour crisis intervention hotline. Counselors can help you ease your anxiety and get to the clear headspace you need to seek help. There are separate hotline numbers for Spanish speakers: 1-888-628-9454; the hard of hearing: 1-800-799-4889; and veterans: 1-800-273-8255. You can also chat with a crisis volunteer live on their website.

On todays episode of "Nana Tingz", I (@AntonioILiranzo) am celebrating my 30th birthday. I recorded two parts, yesterday (10/19/21) my last day in my twenties and today (10/20/21) my 30th betch. Come listen and see what I learned

Order “Antonio's Return” and my other books here: Antonioliranzo.com/links

Instagram: @AntonioILiranzo

Thank you all for the love and support!

Hello Thirties

So my Saturn Return has come to an end and Saturn is now chilling in the same spot that it was, when I was born ❤. For people that dont know what Saturns Return is, here is a little explanation. Saturn takes about 29.5 years to orbit around the sun, meaning that when we are around 28–30 we start feeling changes from childhood into full blown adulthood. This can be anything from a new home, a career change, a break up or a new relationship etc. We start seeing what we need and what we feel is right for us! So here are some things that I have learned and am excited to bring into my 30s ❤.

1. Vulnerability is sexy! It is so hot to have your heart on your sleeve, GOOD GUYS FINISH FIRST!
2. Be aware of people that make you happy and that dont!
3. Know your triggers! I now know what triggers my anxiety! Low intensity and high vibrations baby!
4. Fashion Choices! They are choices lmao.
5. No sugary drinks! I am over these hangovers lmao.
6. Know your worth! Go for what you want!
7. Manifestation! You are in charge of your future! (Ask, Believe, Receive).
8. I am ready to date and I am now aware on how I want to love and be loved.
9. Take your time! Things should not be rushed. If the timing is right, it is right.
10. Know your drug and alcohol use. Certain things trigger others.
11. Own Your Narrative, Own Your Truth & You Are Not Going To Please Everyone!

Related Article: https://antonioliranzo.medium.com/30-going-on-13-5c5e32678bb3

Round 8 of "Tingz Tea Time", join me, Antonio Liranzo (@AntonioILiranzo) , host of "Nana Tingz" as I talk about about the Sad Boys Club, my first major solo trip, expectations & LOW INTENSITY W/ HIGH VIBRATIONS! Grab some wine , champagne or water & enjoy the ride! ✨ 

Order “Antonio's Return” and my other books here: Antonioliranzo.com/links 

Instagram: @AntonioILiranzo 

Thank you all for the love and support

On todays episode of "Nana Tingz", I (@AntonioILiranzo) wanted to start another series called "Owning Our Narrative", where I discuss topics that involve trauma, trauma bonding and emotional immature parents/people in our lives. I have been facing my own trauma from childhood and wanted to share my story so I can help others. All I want to say is, it is beautiful to be 29 and be able to have a new life form, from realizing that it was never me it was my mom. The biggest advice I can give anyone that was raised with traumatizing emotionally immature parents, know that, it wasn't your fault

Order “Antonio's Return” and my other books here: Antonioliranzo.com/links

Instagram: @AntonioILiranzo

Thank you all for the love and support!

The book that really helped me face my childhood trauma with my mom was "Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parent" by Lindsay Gibson. I recommend reading it, it literally helped me grow through from my trauma! You can find the book here: https://www.amazon.com/Adult-Children-Emotionally-Immature-Parents/dp/1626251703

According to the National Institute of Mental Health, anxiety disorders affect around 18% of the U.S. population, making them one of the most common mental health disorders in the country.  Free Crisis Hotline Numbers If you or someone you love is experiencing a debilitating anxiety attack, help is just a phone call away.

Free anxiety attack helplines and resources that are available include:

National Alliance on Mental Illness (NAMI) Helpline: 1-800-950-NAMI (6264) The staff at NAMI are well-trained to answer questions on a wide range of mental health issues, including anxiety. Available Monday through Friday from 10 a.m. to 6 p.m. EST, this organization provides free information and referrals to treatment programs, support groups, and educational programs. NAMI also offers help for family members, information about jobs programs, and connections to legal representation in your area.

National Suicide Prevention Lifeline: 1-800-273-TALK (8255) If severe anxiety is causing you to experience suicidal thoughts, don’t hesitate to call this free, 24-hour crisis intervention hotline. Counselors can help you ease your anxiety and get to the clear headspace you need to seek help. There are separate hotline numbers for Spanish speakers: 1-888-628-9454; the hard of hearing: 1-800-799-4889; and veterans: 1-800-273-8255. You can also chat with a crisis volunteer live on their website.

On part 7 of "Mental Health Year", join me, Antonio Liranzo (@AntonioILiranzo), Host of "Nana Tingz" as I continue raising Mental Health Awareness with Mental Health Year! I want to take away the stigma of mental health and become an advocate speaking about my own anxiety troubles and help motivate people with their stories. On todays episode, we celebrate "World Mental Health Day" by sharing my, how to deal with anxiety tips I have learned through therapy and reading Carolines Foran's amazing book; “Own It.: Make Your Anxiety Work For You”. Grab some water, tea or champagne and enjoy the ride. ✨

According to the National Institute of Mental Health, anxiety disorders affect around 18% of the U.S. population, making them one of the most common mental health disorders in the country.  Free Crisis Hotline Numbers If you or someone you love is experiencing a debilitating anxiety attack, help is just a phone call away.

Free anxiety attack helplines and resources that are available include:

National Alliance on Mental Illness (NAMI) Helpline: 1-800-950-NAMI (6264) The staff at NAMI are well-trained to answer questions on a wide range of mental health issues, including anxiety. Available Monday through Friday from 10 a.m. to 6 p.m. EST, this organization provides free information and referrals to treatment programs, support groups, and educational programs. NAMI also offers help for family members, information about jobs programs, and connections to legal representation in your area.

National Suicide Prevention Lifeline: 1-800-273-TALK (8255) If severe anxiety is causing you to experience suicidal thoughts, don’t hesitate to call this free, 24-hour crisis intervention hotline. Counselors can help you ease your anxiety and get to the clear headspace you need to seek help. There are separate hotline numbers for Spanish speakers: 1-888-628-9454; the hard of hearing: 1-800-799-4889; and veterans: 1-800-273-8255. You can also chat with a crisis volunteer live on their website.

Substance Abuse and Mental Health Services Administration (SAMHSA) Helpline: 1-800-662-HELP (4357) If you’re not in danger of harming yourself or others, but are ready to seek medical care for your anxiety, SAMHSA’s treatment locator service can help you find a mental health facility near you that specializes in anxiety. The service is available in both English and Spanish 24 hours a day and can also point you to support groups, substance abuse treatment programs, and community-based organizations.

Boys Town National Hotline: 1-800-448-3000 Anxiety in teenagers is becoming more common as they face the mounting pressures of schoolwork, college preparation, first jobs, social activities, and becoming an adult, on top of any issues they may face with their families at home. Both children and parents can call this hotline 24/7 for free crisis intervention services, plus information and referrals to valuable mental health resources. Email, text, and online chat-based services are also available.

Order “Antonio's Return” and my other books here: Antonioliranzo.com/links

Instagram: @AntonioILiranzo

“Own It.: Make Your Anxiety Work For You”: https://www.amazon.com/Own-Make-Your-Anxiety/dp/1615195610

Medium Article: https://antonioliranzo.medium.com/world-mental-health-day-owning-your-anxiety-37fe055bb6b