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Anxiety Diaries Podcast

Anxiety Diaries Podcast

By Scott Neumyer

A podcast about mental health, incredible people, and much more. www.anxietydiariespodcast.com
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Currently playing episode

Ep. 12: Royce White Uncensored

Anxiety Diaries PodcastMay 20, 2018

00:00
01:17:07
Ep. 25: Autumn Calabrese on Healthy Eating, Exercising When Anxious, Her Beachbody Programs, and Battling Depression
Aug 28, 201832:45
Ep. 24: Adam Cayton-Holland on Tragedy Plus Time, Comedy, Mental Health, and the Healing Power of Birdwatching
Aug 23, 201821:31
Ep. 23: KJ Dell’Antonia on How To Be a Happier Parent and Love (Almost) Every Minute
Aug 19, 201829:44
Ep. 22: Dr. Jen Esquer on the Connection Between Physical and Mental Health, @docjenfit Mobility Challenges, and How You Can Start Moving Your Body
Aug 12, 201824:19
Ep. 21: The Worst Panic Attack I Have Ever Had

Ep. 21: The Worst Panic Attack I Have Ever Had

This week’s episode is about the story of the worst panic attack that I have ever had. I mean, it was just a really bad one for me, and a story that I think you all need to hear to know that you’re not alone in this mental health journey. I hope you find it helpful.

Full show notes can be found at:
www.anxietydiariespodcast.com/21

Thanks for listening! If you enjoyed the podcast, please make sure you subscribe and take a moment to rate and review it on Apple Podcasts!

You can find the podcast at www.anxietydiariespodcast.com or at imsoanxious.com, on Facebook and Instagram @anxietydiariespodcast and on Twitter @anxietydiarypod. You can check out our brand new podcast t-shirts at anxietysucksshirt.com to check it out!
Aug 09, 201816:18
Ep. 20: Jay Chandrasekhar on Mental Health, Super Troopers, Comedy, Mustache Shenanigans, and Harvey Weinstein
Jul 28, 201826:50
Ep. 19: Jonathan Santlofer on The Widower’s Notebook, Dealing with Grief, and How to Keep Living
Jul 15, 201843:56
Ep. 18: 5 Things I Do To Make a Bad Day Better & Answering Listener Questions
Jul 01, 201822:38
Ep. 17: Amanda Stern on Little Panic, Lifelong Anxiety, Etan Patz, and the Horror of Separating Children From Their Parents
Jun 26, 201842:21
Ep. 16: Baylee Alana on Anxiety, Instagram, @anxietysupport, and Building a Mental Health Community
Jun 17, 201841:39
Ep. 15: Why Does It Have To Be So Hard?

Ep. 15: Why Does It Have To Be So Hard?

This week’s episode is a true anxiety diary. It is raw, open, and unfiltered look at why things have to feel so hard sometimes. In the wake of a very rough week for a lot of people, I had some thoughts that I had to get off my chest and some things I needed to share. I wanted you all to know that you’re not the only ones who have bad days. I do too.

Full show notes can be found at:
www.anxietydiariespodcast.com/15

Thanks for listening! If you enjoyed the podcast, please make sure you subscribe and take a moment to rate and review it on Apple Podcasts! That really does help us out.

You can find the podcast at www.anxietydiariespodcast.com or at imsoanxious.com, on Facebook and Instagram @anxietydiariespodcast and on Twitter @anxietydiarypod.

Leave us a voice message or send us a text @ 732-903-4441. Email us at anxietydiariespodcast@gmail.com
Jun 10, 201817:10
Ep. 14: 5 Ways I Manage Anticipatory Anxiety

Ep. 14: 5 Ways I Manage Anticipatory Anxiety

This week’s episode is all about the five ways I try to manage my anticipatory anxiety. These practical tips and tricks could also be useful for you when you’re dealing with anticipatory anxiety. They’re super simple, but also incredibly useful!

Full show notes can be found at:
www.anxietydiariespodcast.com/14

Thanks for listening! If you enjoyed the podcast, please make sure you subscribe and take a moment to rate and review it on Apple Podcasts!

You can find the podcast at www.anxietydiariespodcast.com or at imsoanxious.com, on Facebook and Instagram @anxietydiariespodcast and on Twitter @anxietydiarypod.
Jun 03, 201818:21
Ep. 13: Sarah Wilson on Anxiety, Quitting Sugar, and Making the Beast Beautiful
May 26, 201831:22
Ep. 12: Royce White Uncensored
May 20, 201801:17:07
Ep. 11: Amber Rae on Choosing Wonder over Worry

Ep. 11: Amber Rae on Choosing Wonder over Worry

This week’s episode features an in-depth conversation with author, artist, and speaker Amber Rae. We discuss her incredible new book CHOOSE WONDER OVER WORRY, her unique way of handling anxiety, and how she got her very fitting name.

We’re also giving away a copy of her book on the podcast! Listen to the episode to find out how to enter!

Called a “Millennial Motivator” by Fortune and "The Brené Brown of Wonder” by Mind Body Green, Amber Rae is an author, artist, and speaker whose work invites you to live your truth, befriend your emotions, and express your gifts.

Her writing blends raw, personal storytelling with actionable aha! moments and has reached more than 5 million people in 195 countries. Her public art has spread to more than 20 countries, and she's spoken to and collaborated with brands like Kate Spade, Apple, Amazon, and Unilever.

Amber has been featured in The New York Times, TIME, Fast Company, BBC, ABC World News, Tim Ferriss's blog, and more.
May 13, 201834:04
Ep. 10: 5 Things I Do When I’m Anxious (That You Can Do Too)
May 07, 201821:23
Ep. 9: Kate Rope Explains How To Be Strong as a Mother and Take Care of YOU!

Ep. 9: Kate Rope Explains How To Be Strong as a Mother and Take Care of YOU!

This week’s episode features a lengthy, in-depth conversation with journalist and author Kate Rope. We discuss her incredible new book STRONG AS A MOTHER, mental health during pregnancy and parenthood, and much more.

We’re also giving away a copy of her book on the podcast! Listen to find out how you can enter for a chance to win! (Winner must live in the US or Canada to receive their copy of the book, as those are the only two regions releasing on May 1.)

Kate Rope is an award-winning freelance journalist whose work has appeared in many publications and online outlets including the New York Times, Real Simple, CNN.com, Shape, Glamour UK, BabyCenter, Parade, and Parenting.

She is author of the forthcoming Strong as a Mother: How to Be Happy, Healthy and (Most Importantly) Sane From Pregnancy to Parenthood: The Only Guide to Taking Care of YOU! (May 2018) and coauthor of The Complete Guide to Medications During Pregnancy and Breastfeeding.
May 01, 201843:32
Ep. 7: Joel Keller on Depression, Family, and How Wil Wheaton Saved Him
Apr 22, 201853:20
Ep. 6: Waiting for 97

Ep. 6: Waiting for 97

This is the first mini episode of Anxiety Diaries! These shorter mini episodes will fall in between the normal, longer episodes, and will discuss tips, tricks, and anecdotes from my own anxiety journeys.

This mini episode discusses what happens when you have to wait...for a very long time.

Thanks for listening! If you enjoyed the podcast, please make sure you subscribe and take a moment to rate and review it in iTunes!

You can find the podcast at www.anxietydiariespodcast.com, on Twitter @anxietydiarypod, and on Facebook and Instagram @anxietydiariespodcast
Apr 22, 201810:18
Ep. 5: Life Is Worth Living

Ep. 5: Life Is Worth Living

This week’s episode features an interview with Jaclyn, Callie, and Shalyn Kennedy, the sisters behind the non-profit organization Life Is Worth Living. The interview discusses the amazing work they started in the aftermath of a family tragedy, their charitable clothing line, and the importance of talking about suicide and mental health awareness.

You can find Life Is Worth Living online at
www.lifeisworthlivingbck.com and on Instagram and Facebook @lifeisworthlivingbck.

All proceeds from their clothing line goes towards various mental health-related initiatives.

If you or someone you know needs help, please call the National Suicide Prevention Lifeline at 1-800-273-8255.

Make sure you subscribe and if you enjoyed the podcast, please take a moment to rate and review it in iTunes!
Apr 16, 201832:10
Ep. 4: Life Inside My Mind

Ep. 4: Life Inside My Mind

This week’s episode is all about the newly released book LIFE INSIDE MY MIND: 31 AUTHORS SHARE THEIR PERSONAL STRUGGLES. It includes an excerpt from podcast host Scott Neumyer's essay "This Thing Inside Me."

You can find LIFE INSIDE MY MIND wherever books are sold.

Thanks for listening! If you enjoyed the podcast, please take a moment to rate and review it in iTunes!
Apr 10, 201810:20
Ep. 3: Abby Norman on Chronic Pain, Mental Health, and Doctors Who Don’t Believe Women
Apr 05, 201801:10:17
Ep. 2: Frozen

Ep. 2: Frozen

This week's episode is about what happens when an anxious parent projects their own insecurities onto their child. Including a very special interview.
Apr 04, 201810:13
Ep. 1: The Boss

Ep. 1: The Boss

This week's episode is about creator and host Scott Neumyer's first anxiety attack and where we go from here.

Show Notes:

- I Am Royce White: Living and Working with Anxiety Disorder
Apr 04, 201815:26