There are a lot of things we might feel fearful about these days. But one thing we don't have to be afraid of is feeling fear. In the inaugural episode of Applied Mindfulness Training's podcast series, Turning Troubles into Treasures, Carol S. Hyman discusses how we can learn to work with fear, use it to gain insight, and even have fun with it.

If this is your first time meditating, we suggest you start with our 10-minute guided introduction to basic mindfulness meditation:

https://www.appliedmindfulnesstraining.org/mindfulness-and-meditation-exercises/

Episode 4 — Lightening the Load