PeaceofMind

Just a quick update for you all giving you the lay of the land for now and the future.

Awesomeness....yes it is a made up word however trust me on this...you want to achieve it. These are the best tips I could compile over the course of the podcast thus far to help you along the way. I hope you enjoy!!!

In this episode we explore my own struggles with anxiety and how I work to overcome it. I hope you all enjoy some of the insight into my life!

In this episode we explore my own struggles with anxiety and how I work to overcome it. I hope you all enjoy some of the insight into my life!

This may be the most meaningful episode for me personally thus far. Sometimes we focus a lot on the growth of others on here but this one was very important to my personal growth. I hope you all enjoy this very special episode with our first live guest and borrowed setup from Kiit!!

This may be the most meaningful episode for me personally thus far. Sometimes we focus a lot on the growth of others on here but this one was very important to my personal growth. I hope you all enjoy this very special episode with our first live guest and borrowed setup from Kiit!!

This may be the most meaningful episode for me personally thus far. Sometimes we focus a lot on the growth of others on here but this one was very important to my personal growth. I hope you all enjoy this very special episode with our first live guest and borrowed setup from Kiit!!

Before you assume anything about this episode...come to it with an open mind. It's not an exploration of the values of religion or debating which religion is superior or anything of the sort. Instead, I have Ann on to discuss how respect and religion have played a role in her life thus far and how she feels it will continue to do so. Despite the technological difficulties I think this is probably one of the better episodes about a "taboo" topic.

Before you assume anything about this episode...come to it with an open mind. It's not an exploration of the values of religion or debating which religion is superior or anything of the sort. Instead, I have Ann on to discuss how respect and religion have played a role in her life thus far and how she feels it will continue to do so. Despite the technological difficulties I think this is probably one of the better episodes about a "taboo" topic.

This episode talks about dealing with small things before they become big problems using anger as an example. Enjoy!

Here we explore sexual identity and how it can affect us along with how we can cope with all of the challenges that come with becoming who you are. Not just an episode for those questioning their sexuality or attempting to cope with it...could just be becoming who you are and becoming more comfortable in your own skin. I hope you all enjoy!

In this episode we explore what it means to be a parent and truly be responsible for another human being (or pet) and the challenges we face in doing so. Great food for thought for prospective parents or caregivers and lots of things to consider that may be helpful for people that already are.

In this episode we explore what it means to be a parent and truly be responsible for another human being (or pet) and the challenges we face in doing so. Great food for thought for prospective parents or caregivers and lots of things to consider that may be helpful for people that already are.

In this episode we explore what it means to be a parent and truly be responsible for another human being (or pet) and the challenges we face in doing so. Great food for thought for prospective parents or caregivers and lots of things to consider that may be helpful for people that already are.

Just wanted to drop you all a line really quick and let you know I didn't forget you :) More episodes to come soon.

In this episode we have yet another amazing guest on, Kiitarie. I've known her for a few years now and she continues to impress me with her awesomeness, views, and overall knowledge. I hope you all enjoy!

In this episode we have yet another amazing guest on, Kiitarie. I've known her for a few years now and she continues to impress me with her awesomeness, views, and overall knowledge. I hope you all enjoy!

In this episode we explore the value of work-life balance and good decision-making skills further with Bailey! Enjoy!

In this episode we explore the value of work-life balance and good decision-making skills further with Bailey! Enjoy!

In this episode, I'm joined by two special guests: Luke (Pobzer) and Bailey (RxVapor). We delve into expectations and realities of adulthood. I think you all will find this helpful whether you've already become an adult or are looking to become one. Keep the listens coming! You all rock!

In this episode, I'm joined by two special guests: Luke (Pobzer) and Bailey (RxVapor). We delve into expectations and realities of adulthood. I think you all will find this helpful whether you've already become an adult or are looking to become one. Keep the listens coming! You all rock!

Here we explore a little bit about me and my history affects how I deal with everyday stressors. I hope you find it helpful!

Here we get to have a fantastically awesome guest, Bee, who joins us to talk about rolling with the punches and being willing to check your expectations at the door. I hope you all enjoy! Part 1 of 2

Here we get to have a fantastically awesome guest, Bee, who joins us to talk about rolling with the punches and being willing to check your expectations at the door. I hope you all enjoy! Part 1 of 2

Welcome our second guest, Beo, who explores overcoming struggles and adversity in depth. The story he shares is compelling and the tools he discusses are real and invaluable. I hope you enjoy the episode as much as I did!

Here we explore the impact communication with yourself and others can have on your quality of life. We also make a couple of announcements about which I'm very excited! I hope you all enjoy!

WE HAVE OUR FIRST GUEST!!! Bailey was a fantastic guest coming on to explore how he dealt with family relationship issues in the past and how he has worked to overcome depression on a daily basis. I hope you all get as much out of this as he and I put into it. I think everyone will relate to this episode in some form or fashion.

In this episode we explore some things I should have discussed in Episode 1 about basic skills and explore causes, contributors, and ways to deal with burnout. Enjoy!

This is the first installment of Peace of Mind where we discuss the direction of the podcast, I give you some background about myself, and I give you some underlying tips/tricks that should help with most situations to get things started. There will be many more to come!