The Wellness Pharm
By Ariana Medizade
The Wellness PharmMay 14, 2024
49. Cycle Syncing 101: How to Cycle Sync & Work WITH Your Hormones
Watch on Youtube: Click Here!
Ari discusses cycle syncing in this episode, and teaches you how to align your daily activities with your menstrual cycle for enhanced well-being. Covering nutrition, exercise, and activities tailored to each phase, this episode offers practical guidance on working WITH your hormone fluctuations throughout the month.
I. Introduction to Cycle Syncing - Explanation of menstrual cycle phases and the importance of syncing activities accordingly
II. Nutrition for Each Phase -We discuss what nutrient-rich foods you should be consuming according to each specific menstrual phase
III. Exercise Strategies - Tailored exercise recommendations for each phase, promoting physical and emotional wellness
IV. Activities for Each Menstrual Phase - Practical tips for engaging in self-care, social activities, and introspection throughout the menstrual cycle
48. How to STOP Caring What Others Think & Live Your Truth
In this episode, Ari teaches you how to not care what other people have to say about your life decisions & how to be more comfortable with living out your truth.
She also discusses her own experience with this in regards to working in pharmacy full time to following her dream of doing full time content creation.
Youtube channel: Click Here
If you love this episode, be sure to tag Ari on IG at @wellness.pharm!
Get Your Personal Health Guide: Click Here
Follow me on Tiktok: @thewellnesspharm
Follow me on Youtube: @wellnesspharm
Contact: doctorarisays@gmail.com
47. Using Passion & Imagination to Start a Wellness Brand with Mariana Kanellos from Visp
Ari sits down with Mariana Kanellos, co-founder of Visp. Visp is a bottle with a built in whisk- it is an absolute essential to whisk all your favorite health + wellness powders! They discuss:
-How she and her co-founder, Harrison, found the inspiration to create their own product
-How to navigate believing in yourself and motivating yourself throughout the process of starting a new brand
-How to stay on track when starting a brand/ new product
-Hardships entrepreneurs may face when starting a wellness brand + how to overcome it
-Tips and pointers for someone who wants to start their own product, but doesn't know where to start
-The fun ways Mariana and I use Visp for our own wellness routines (we could talk about this for hours)
-The weirdest/ craziest things we have Visped! (had to include this one)
Follow the Visp Instagram: @drinkvisp
Follow me:
Instagram: @wellness.pharm
Tiktok: @thewellnesspharm
Contact: doctorarisays@gmail.com
46. Be Unrecognizable in 6 Weeks: Step by Step Guide!!
If you want to glow up, improve your mental health, and live your life to be the dream person you've always wanted to become- this episode is for you.
Youtube channel: Click Here
If you love this episode, be sure to tag Ari on IG at @wellness.pharm!
Get Your Personal Health Guide: Click Here
Follow me on Tiktok: @thewellnesspharm
Follow me on Youtube: @wellnesspharm
Contact: doctorarisays@gmail.com
45. 5 Life & Health Lessons I Wish I Knew Sooner
In this episode, Ari discusses lessons she has learned now, that she wishes she learned sooner.
If you love this episode, be sure to tag Ari on IG at @wellness.pharm!
Get Your Personal Health Guide: Click Here
Follow me on Tiktok: @thewellnesspharm
Follow me on Youtube: @wellnesspharm
Contact: doctorarisays@gmail.com
44. Birth Control Ruined My Hormones + Supplements I am Taking to Help
In this episode, Ari discusses her journey with birth control, and why she is on a hormone balance journey. She discusses:
I. Why she went on birth control in the first place
II. Supplements she is using to lower her imbalanced hormones
III. The truth about pregnancy and birth control
IV. Insight about the test she took that told her she had hormone imbalance
If you love this episode, be sure to tag Ari on IG at @wellness.pharm!
Get Your Personal Health Guide: Click Here
Follow me on Tiktok: @thewellnesspharm
Follow me on Youtube: @wellnesspharm
Contact: doctorarisays@gmail.com
43. How to Regulate Your Nervous System (Easy & Super Effective!)
In this episode, Ari goes over different ways to regulate your nervous system and gives science backed explanations on how these methods work. She discusses:
I. What is your nervous system
II. How to know if you're in constant fight or flight mode, and how it can affect both your mental and physical health
III. Solutions to ease your nervous system and the science behind how they work
If you love this episode, be sure to tag Ari on IG at @wellness.pharm!
Get Your Personal Health Guide: Click Here
Follow me on Tiktok: @thewellnesspharm
Follow me on Youtube: @wellnesspharm
Contact: doctorarisays@gmail.com
42. Top 5 Adaptogens to Lower Cortisol & The Benefits Of Each
In this episode, Ari explores the transformative benefits of Ashwagandha, Moringa, Rhodiola, Holy Basil (Tulsi), and Ginseng. These adaptogens do more than just lower cortisol- each one has its own benefit that you can use to your advantage. From anxiety reduction to immune support, discover how these natural remedies can elevate your physical, mental, and emotional well-being.
If you love this episode, be sure to tag Ari on IG at @wellness.pharm!
Links for you:
Equilibria Website: Click here to try Nutri-Greens
Code: wellnesspharm
(Contains Ashwagandha, Moringa, and more!)
Malla Foundational Health Test: Try it here
Code: ARIANA10 to get 10% off the Foundational Health Test
BrainMD Ashwagandha/Mag/L-Theanine: Try it here
Code: WELLNESSPHARM on BrainMD's website!
Follow me on Tiktok: @thewellnesspharm
Contact: doctorarisays@gmail.com
41. Sugar Addiction: Sugar's Health Impact & Spotting Hidden Sugars with Dr. Nicole Avena
In this episode, Ari sits down with Dr. Nicole Avena, a leading expert and research neuroscientist in the field of Sugar addiction and author of Sugarless: A 7-Step Plan to Uncover Hidden Sugars, Curb Your Cravings, and Conquer Your Addiction to discuss the impact that sugar has both physical and mental health. They discuss:
- How to spot the many different names on ingredient labels disguised as sugar
- How sugar impacts the different parts of our bodies, including our brain health (mental health, cognitive function)
- How sugar worsens mental health issues like anxiety and depression
- Evidence that sugar is addictive
- Artificial sweeteners and alternative sweeteners- are they any better?
- Alternative snacks to satisfy cravings instead
- Supplements to stabilize blood sugar
Dr. Nicole Avena's website: https://www.drnicoleavena.com/
Buy her book here (Amazon link): Sugarless
Buy her book here (Website): Sugarless
Follow me: Instagram: @wellness.pharm Tiktok: @thewellnesspharm Contact: doctorarisays@gmail.com
40. Five Steps to Effectively Work Through Triggers & Trauma
The step by step roadmap on how to deal with triggers of past traumas so that you can effectively process trauma and free the toll it may take on your body.
Why sitting in your emotions and feeling your emotions is actually a good thing
The self care routine Ari swears by to feel better fast
The importance of cultivating a place of healing in your home
Breathing techniques to work through trauma and stimulate your vagus nerve
The journaling prompt Ari has used in the past to work through traumas
Tune in and embark on a path of empowerment and self-mastery with Ari!
Follow me:
Instagram: @wellness.pharm
Tiktok: @thewellnesspharm
Contact: doctorarisays@gmail.com
39. Using Plant Medicine for Anxiety, Digestive Issues & Sleep with William Siff
In this episode, Ari speaks with William Siff about all things plant medicine and natural remedies. William is a clinical herbalist, ethnobotanist, licensed acupuncturist, and author of The Plant Medicine Protocol. He is also the founder of Goldthread Tonics- which are his line of wellness functional drinks filled with adaptogens, herbs, and spices (They are SO good!)
In this podcast episode we specifically talk about:
- Plant based solutions to mood related disorders
- How tension in the digestive system can disrupt the mental state
- Teas, Herbs, and Elixirs to use to relax the digestive tract in order to support better digestion and a less stressed mental state
- The importance of creating a ritual for the consumption of plants in any form (teas, elixirs, tonics)
- How to improve sleep using plant medicine
- How William started and got inspiration for the Goldthread brand
Follow Goldthread Tonics:
Instagram: @drinkgoldthread
Check out the Plant Medicine Protocol: Here
Follow William Siff: @williamsiff
Follow me:
Instagram: @wellness.pharm
Tiktok: @thewellnesspharm
Contact: doctorarisays@gmail.com
38. Thriving with Low Impact Exercise, Navigating Stress, and Tackling Digestive Health with Remy Kam
PS: Use code WELLNESS for a free month of Kore by Remy (Remy's at home, low impact workout app!) Sign up for the KORE MONTHLY option here: korebyremy.co
What an amazing episode! Ari sits down with Remy Kam, certified fitness trainer and wellness advocate. They discuss:
-How their passion for movement and exercise started
-Why lower impact exercises can be extremely beneficial (especially for women dealing with hormone imbalance).
-How to keep stress low so it does not manifest in other parts of life/body
-Struggles with digestive health and how have they navigated that (bloating, constipation, indigestion)
-Favorite wellness foods/drinks/supplements they like to use as body fuel
-Tips to stay consistent when working out
Brain MD Metabolic Burn Supplement: Buy it here!
Use code WELLNESSPHARM for $ off the BrainMD website!
Follow Remy:
Instagram: @remykam
https://www.korebyremy.co/
Use code WELLNESS for a free month of Kore by Remy! Sign up for the KORE MONTHLY option.
Follow me:
Instagram: @wellness.pharm
Tiktok: @thewellnesspharm
Contact: doctorarisays@gmail.com
37. Navigating Self Confidence & Skin Health with Kelly Anne Stone
Welcome to Season Two! Ari is joined by lifestyle & beauty content creator, Kelly Anne Stone to talk all things skin health, acne, and confidence! Kelly and Ari discuss Kelly’s skin health journey & how it shifted her content on social media, the dangers of following social media trends for skin health, how to navigate and maintain self confidence while dealing with the highs and lows of skin health, and how to not believe your own negative and self limiting beliefs. You can find Kelly's socials at:
Kelly's Instagram: @kellyannestone
Kelly's Tiktok: @kellyannestone
Follow me!
Instagram: @wellness.pharm
Tiktok: @thewellnesspharm
Contact: doctorarisays@gmail.com
36. Stepping Outside Your Comfort Zone with Bri Dotson from Squid Game (The Challenge)
This week, Ari is joined by Bri Dotson (also known as player 343) in Netflix's new show- Squid Game: The Challenge. Ari & Bri discuss Bri's journey to landing on the Netflix Show, how she navigated stepping outside of her comfort zone, lessons learned along the way, some Squid Game behind the scenes tea, & advice she has for anyone looking to make changes in their life. You can find Bri's socials at:
Bri's Instagram: @bridotz
Bri's Tiktok: @brisfavoritethings
Links for you:
Instagram: @wellness.pharm
Tiktok: @thewellnesspharm
Contact: doctorarisays@gmail.com
35. The 100% effective way to get rid of a HANGOVER
In this episode, Ari does a quick recap of her birthday and discusses her foolproof "oral banana bag" method of getting rid of/ preventing a hangover.
Links for you:
Instagram: @wellness.pharm
Tiktok: @thewellnesspharm
Contact: doctorarisays@gmail.com
34. Colostrum: More effective than the Flu Vaccine?!
Everyone (including Sofia Richie) is raving about Colostrum...but what is it exactly? In this episode, Ari gives an overview of what Colostrum is, its benefits, who should use it, and if it truly is more effective than the flu vaccine in preventing the flu. If you love this episode, be sure to tag Ari on IG at @wellness.pharm!
Links for you:
JOIN THE WELLNESS PHARM GROUP CHAT HERE!
Book a 1:1 session with me HERE!
Follow me on Tiktok: @thewellnesspharm
Contact: doctorarisays@gmail.com
33. How to STOP being LAZY: Small lifestyle changes that WORK
You need to hear this and it's a little blunt- but stop being lazy! In this episode, discover the power of establishing a personalized morning routine, setting clear goals, creating a productive workspace, and more to get rid of laziness. If you love this episode, be sure to tag Ari on IG at @wellness.pharm!
Links for you:
JOIN THE WELLNESS PHARM GROUP CHAT HERE!
Book a 1:1 session with me HERE!
Follow me on Tiktok: @thewellnesspharm
Contact: doctorarisays@gmail.com
32. Best Supplements for Focus & Concentration + Back to School Study Tips!
In this episode, Ari talks about the best supplements for focus & concentration (her tiktok video about this went viral)! Ari discusses gingko biloba, bacopa monnieri, magnesium l-threonate, and l-theanine. She then goes over the best study tips and study habits for people in college, pharmacy school, grad school, and more!
Links for you:
JOIN THE WELLNESS PHARM GROUP CHAT HERE!
Book a 1:1 session with me HERE!
Brain & Memory Power Boost: My Favorite Ginkgo Supplement
Zhou Nutrition Supplements: Neuro Peak has Ginkgo + Bacopa
Follow me on Tiktok: @thewellnesspharm
Contact: doctorarisays@gmail.com
31. Molecular Hydrogen: Eliminate Inflammation & Optimize Antioxidant Activity
Ari discusses one of the most powerful antioxidant and anti-inflammatory supplements out on the market today: molecular hydrogen (buy the supplement here).
Use an effervescent tablet of molecular hydrogen a day to potentially eliminate inflammation (including neuroinflammation) and protect your cells from free radicals. If you love this episode, be sure to tag Ari on IG at @wellness.pharm!
Links for you:
JOIN THE WELLNESS PHARM GROUP CHAT HERE!
Book a 1:1 session with me HERE!
30. Unlocking Happiness, Health, and Longevity Through Child's Play
Ari gets personal with how "child's play" has helped her during her healing journey. In this episode, uncover the secrets of boosting mental health, productivity, and confidence through the power of playfulness! Explore how playfulness can reduce stress, improve mood, and enhance creativity, all while supercharging your work performance.
If you love this episode, be sure to tag Ari on IG at @wellness.pharm!
Links for you:
JOIN THE WELLNESS PHARM GROUP CHAT HERE!
Book a 1:1 session with me HERE!
Brain & Memory Power Boost: What I'm using to Biohack my Brain
Cymbiotika Supplements: Use ARI15 for 15% off
Zhou Nutrition Supplements: Click the link for $ off!
29. How to Eliminate Trapped Emotions in Your Body
Does a part of your body hurt or ache, and you don’t know why? It’s likely due to trapped emotions in your body. In this episode, Ari explains how to address emotional blockages with exercises and supplements. If you love this episode, be sure to tag Ari on IG at @wellness.pharm!
Links for you:
JOIN THE WELLNESS PHARM GROUP CHAT HERE!
Book a 1:1 session with me HERE!
Brain & Memory Power Boost: What I'm using to Biohack my Brain
Cymbiotika Supplements: Use ARI15 for 15% off
Zhou Nutrition Supplements: Click the link for $ off!
Keywords: Trapped emotions, emotional blockages, body pain, aches, wellness tips, emotional healing exercises, supplements for emotional health, biohacking emotions.
28. The Fight or Flight Response: How to get out of it & stay calm/collected
Join host Ari on The Wellness Pharm podcast as she explores the powerful "Fight or Flight Response" and discover effective methods to escape its grip. Uncover daily practices that promote a calm and balanced parasympathetic state, allowing you to navigate life's challenges with ease! If you love this episode, be sure to tag Ari on IG at @wellness.pharm!
Links for you:
JOIN THE WELLNESS PHARM GROUP CHAT HERE!
Book a 1:1 session with me HERE!
Zhou Nutrition Supplements: Click the link for $ off!
Follow me on Tiktok: @thewellnesspharm
Contact: doctorarisays@gmail.com
Keywords: Fight or Flight Response, parasympathetic state, stress management, daily practices.
27. Complimenting Others is a POWERFUL Mental Health Tool
Complimenting others is a powerful mental health tool and has lasting mental health benefits for both yourself and the receiver. In this episode of The Wellness Pharm Podcast, Ari explores the fascinating neuroscience behind compliments and how they boost our well-being. Uncover the release of neurotransmitters like dopamine and serotonin and their effects on self-esteem and motivation. And, learn how compliments reshape our self-perception and enhance our relationships!
Join Ari as she shares practical tips to make the most of this uplifting practice and foster a positive, supportive environment. If you love this podcast, tag Ari on IG @wellness.pharm!
Links for you:
JOIN THE WELLNESS PHARM GROUP CHAT HERE!
Book a 1:1 session with me HERE!
Follow me on Tiktok: @thewellnesspharm
Contact: doctorarisays@gmail.com
26. Using AI to Extend Healthy Human Life with Jo Bhakdi
THIS is how we can extend healthy human life by a decade WITHIN a decade! I spoke with Jo Bhakdi- an entrepreneur, economist, innovator, and the founder and CEO of Quantgene.
We discussed their flagship product, Serenity. Serenity provides the world’s most advanced medical technologies to provide patients everywhere with an unprecedented level of personalized health protection. By combining new medical intelligence systems, full-body MRI imaging and the world’s most advanced blood-based cancer detection technology, Serenity can detect deeper than a regular annual physical.
If you love this episode, be sure to leave a rating and tag Ari on Instagram Stories at @wellness.pharm!
Serenity Website: https://getserenity.life/
Jo Bhakdi: https://www.jobhakdi.com/
25. The Importance of Environment on Healing with Dr. Jonathan Leary of Remedy Place
Ari sits down with Dr. Jonathan Leary, the founder and CEO of Remedy Place. Remedy is the world's first social wellness club. Dr. Leary discusses how Remedy Place is designed to holistically bring guests back into balance. Ari and Dr. Leary discuss the importance of environment on healing and relaxation, as well as misconceptions about naturopathic medicine.
Dr. Leary holds a Doctorate in Chiropractic Medicine, and has spent a decade researching and developing Remedy Place’s cutting-edge techniques that optimize the body’s natural ability to heal. If you love this episode, be sure to leave a rating and tag Ari on Instagram Stories at @wellness.pharm!
Dr. Leary's Instagram: @drjonathanleary
Remedy Place Instagram: @remedyplace
Remedy Place Website: Linked here
Links for you:
JOIN THE WELLNESS PHARM GROUP CHAT HERE!
Book a 1:1 session with me HERE!
Follow me on Tiktok: @thewellnesspharm
Contact: doctorarisays@gmail.com
24. How Brain Waves are Manipulated with Substances
In this episode, Ari discusses the different types of brain waves, and how substances can affect brain wave activity. Some topics that are discussed are gamma waves, beta waves, alpha waves, theta waves, and delta waves- as well as Ketamine, Modafinil, L-Theanine, and DMT (dimethyltryptamine). If you love this episode, be sure to leave a rating and tag Ari on Instagram Stories at @wellness.pharm!
Links for you:
JOIN THE WELLNESS PHARM GROUP CHAT HERE!
Book a 1:1 session with me HERE!
Follow me on Tiktok: @thewellnesspharm
Contact: doctorarisays@gmail.com
23. Nicotinamide Mononucleotide & Why the FDA is BANNING the sale of it!
And she's back! Join Ari as she uncovers the FDA's controversial decision to ban Nicotinamide Mononucleotide (NMN) as a supplement. Explore the potential health benefits and safety concerns surrounding NMN, as well as the implications for the wellness community. If you love this episode, be sure to leave a rating and tag Ari on Instagram Stories at @wellness.pharm!
Links for you:
JOIN THE WELLNESS PHARM GROUP CHAT HERE!
Book a 1:1 session with me HERE!
Follow me on Tiktok: @thewellnesspharm
Contact: doctorarisays@gmail.com
22. Vaginal Health 101 with Lindsay Wynn of Momotaro Apotheca (UTIs, Yeast Infections, Supplements)
Ari sits down with Lindsay Wynn, the esteemed founder of Momotaro Apotheca, renowned for her expertise in natural remedies and holistic approaches. Lindsay sheds light on common vaginal health concerns such as UTIs and yeast infections, offering invaluable insights on prevention, treatment, and maintenance.
Discover the power of supplements and how they can play a pivotal role in supporting and optimizing vaginal health. Lindsay shares her vast knowledge, demystifying the complexities surrounding these conditions and empowering listeners to make informed decisions for their well-being.
Whether you're seeking natural remedies, looking to prevent future discomfort, or simply curious about maintaining vaginal health, this episode is a must-listen. Ari and Lindsay leave no stone unturned, providing practical tips, evidence-based information, and invaluable resources to help you take charge of your vaginal health journey.
Tune in to The Wellness Pharm, and unlock the secrets to a healthier and happier you. Get ready to embark on a transformative wellness experience that will leave you feeling empowered and inspired.
Check out the Momotaro Apotheca Website Here!
Momotaro Apotheca on Instagram: @lovemomotaro
If you love this episode, be sure to leave a rating and tag Ari on Instagram Stories at @wellness.pharm!
Links for you:
JOIN THE WELLNESS PHARM GROUP CHAT HERE!
Book a 1:1 session with me HERE!
Follow me on Tiktok: @thewellnesspharm
Contact: doctorarisays@gmail.com
21. Reduced Libido & Sexual Dysfunction on Antidepressants and Strategies for Improvement
We are delving into the complex topic of reduced libido while on antidepressants. Join Ari as she explores the mechanism behind this common side effect, the specific antidepressant class with the highest risk, and how long it typically lasts. Discover valuable insights on supplements such as Ashwagandha, L-Citrulline, L-Arginine, and Ginkgo biloba, as well as essential lifestyle changes to enhance libido both during antidepressant use and after tapering off. If you love this episode, be sure to leave a rating and tag Ari on Instagram Stories at @wellness.pharm!
Links for you:
JOIN THE WELLNESS PHARM GROUP CHAT HERE!
Book a 1:1 session with me HERE!
Cymbiotika Supplements: Use ARI15 for 15% off
Zhou Nutrition Supplements: Click the link for $ off!
Nitric Oxide Supplement Brain MD: WELLNESSPHARM for $ off!
Follow me on Tiktok: @thewellnesspharm
Contact: doctorarisays@gmail.com
20. Wellness Practices That Will Improve Your Life (Backed by Science!)
In this episode, Ari shares a collection of science-backed wellness practices that will leave you feeling revitalized and empowered. Discover the transformative benefits of syncing your wake and sleep schedule with the sun, biohacking your brain with powerful nutrients, harnessing the energy of natural pre-workouts, embracing the wonders of matcha, unlocking the potential of the Visp Elixir Mixer, and the significance of electrolytes for proper hydration. Join Ari as she explores the intersection of nature, science, and wellness. Tune in and unlock the secrets to living your best life.
Keywords: wellness practices, vibrant health, well-being, syncing sleep schedule, biohacking brain, natural preworkout, matcha benefits, Visp Elixir Mixer, electrolytes, optimal hydration, science-backed, lifestyle podcast, women's wellness, nature, science, empowerment.
Links for you:
JOIN THE WELLNESS PHARM GROUP CHAT HERE!
Book a 1:1 session with me HERE!
Brain & Memory Power Boost: What I'm using to Biohack my Brain
Cymbiotika Supplements: Use ARI15 for 15% off
Zhou Nutrition Supplements: Click the link for $ off!
Follow me on Tiktok: @thewellnesspharm
Contact: doctorarisays@gmail.com
19. Embracing Your Inner Delusion: Why Being More Cringeworthy Can Help You Achieve Your Dreams
Are you holding yourself back from pursuing your dreams because of a fear of judgment? In this episode, Ari explores the benefits of embracing your inner delusion and how being more cringeworthy can help you achieve your goals. Learn about the importance of letting go of societal norms and embracing your true passion as we uncover why it's time to let your inner cringe shine and pursue your passions unapologetically. Don't miss out on the insights and inspiration to help you reach your full potential! Tune in to learn how to be confident with yourself and be DELUSIONAL. If you love this episode, be sure to leave a rating and tag Ari on Instagram Stories at @wellness.pharm!
Links for you:
JOIN THE WELLNESS PHARM GROUP CHAT HERE!
Book a 1:1 session with me HERE!
Cymbiotika Supplements: Use ARI15 for 15% off
Zhou Nutrition Supplements: Click the link for $ off!
Follow me on Tiktok: @thewellnesspharm
Contact: doctorarisays@gmail.com
18. How to Eliminate Brain Fog & Overcome Chronic Fatigue
Struggling with brain fog and chronic fatigue can be frustrating and debilitating, but there are ways to overcome these conditions. In this episode, Ari will share practical tips and strategies to combat brain fog and fatigue. Ari will share valuable insights on how to manage and overcome these conditions. Tune in to learn how to reclaim your energy and mental clarity, and start living a healthier, more vibrant life. If you love this episode, be sure to leave a rating and tag Ari on Instagram Stories at @wellness.pharm!
Links for you:
JOIN THE WELLNESS PHARM GROUP CHAT HERE!
Book a 1:1 session with me HERE!
Cymbiotika Supplements: Use ARI15 for 15% off
Zhou Nutrition Supplements: Click the link for $ off!
Follow me on Tiktok: @thewellnesspharm
Contact: doctorarisays@gmail.com
17. Magnesium Supplement Benefits, Types, and How to use it to elevate your life & alleviate anxiety
What are the different types of magnesium? What are the benefits of taking magnesium supplements? In this episode, Ari will be discussing everything you need to know about magnesium and how it can benefit your life. Ari will cover the different types of magnesium, including magnesium citrate, magnesium oxide, and magnesium glycinate, and how they can be used to promote health and well-being. She'll also touch on how magnesium can alleviate anxiety, regulate blood pressure, and support healthy bones and muscles. Additionally, she'll provide practical advice on how to incorporate magnesium into your daily routine. If you love this episode, be sure to leave a rating and tag Ari on Instagram Stories at @wellness.pharm!
Links for you:
JOIN THE WELLNESS PHARM GROUP CHAT HERE!
Book a 1:1 session with me HERE!
Cymbiotika Supplements: Use ARI15 for 15% off
Brain MD Supplements: Use WELLNESSPHARM for $ off
Zhou Nutrition Supplements: Click the link for $ off!
Follow me on Tiktok: @thewellnesspharm
Contact: doctorarisays@gmail.com
16. What I would tell my Younger Self: 5 things I wish I Knew Sooner!
In this episode, Ari delves into the topic of personal growth as she discusses what she would tell her younger self. Join Ari as she reflects on the valuable lessons she's learned over the years and shares her insights on how to navigate life's challenges. From not taking things personally to approaching relationships strategically, she'll cover practical tips and actionable advice to help elevate your life. Tune in and let's embark on this journey of self-discovery/ self-help together! If you love this episode, be sure to leave a rating and tag Ari on Instagram Stories at @wellness.pharm!
Links for you:
JOIN THE WELLNESS PHARM GROUP CHAT HERE!
Book a 1:1 session with me HERE!
Cymbiotika Supplements: Use ARI15 for 15% off
Brain MD Supplements: Use WELLNESSPHARM for $ off
Zhou Nutrition Supplements: Click the link for $ off!
Follow me on Tiktok: @thewellnesspharm
Contact: doctorarisays@gmail.com
15. STOP doing these 3 self sabotaging things
Discover the top self-sabotaging habits holding you back from reaching your wellness + life goals in this latest episode with Ari. Learn how to overcome negative self-talk, procrastination, and other self-defeating behaviors with practical strategies and expert insights. And- gain valuable tips on how to develop healthy habits that promote mental and physical health and stop self-sabotage in its tracks. If you love this episode, be sure to leave a rating and tag Ari on Instagram Stories at @wellness.pharm!
Links for you:
JOIN THE WELLNESS PHARM GROUP CHAT HERE!
Book a 1:1 session with me HERE!
Cymbiotika Supplements: Use ARI15 for 15% off
Brain MD Supplements: Use WELLNESSPHARM for $ off
Zhou Nutrition Supplements: Click the link for $ off!
Follow me on Tiktok: @thewellnesspharm
Contact: doctorarisays@gmail.com
14. Navigating Friendships with Anxiety: Setting Boundaries and Focusing on Quality
In this episode, we explore how to maintain healthy friendships while dealing with anxiety. Ari shares tips on setting boundaries, communicating effectively with friends, and focusing on quality over quantity. We also discuss the importance of planning when to reach out to friends and being kind to yourself. If you struggle with anxiety and maintaining friendships, this episode is for you! If you love this episode, be sure to leave a rating and tag Ari on Instagram Stories at @wellness.pharm!
Links for you:
JOIN THE WELLNESS PHARM GROUP CHAT HERE!
Book a 1:1 session with me HERE!
Cymbiotika Supplements: Use ARI15 for 15% off
Brain MD Supplements: Use WELLNESSPHARM for $ off
Zhou Nutrition Supplements: Click the link for $ off!
Follow me on Tiktok: @thewellnesspharm
Contact: doctorarisays@gmail.com
Topics: Navigating Friendships, Anxiety, Setting Boundaries, Communicating Clearly, Quality of Friendships, Planning, Self-Kindness, Self love
13. Your Go To Spring Cleaning & Spring Reset Routine!
Happy Spring! As the seasons change, it's the perfect time to reassess and reset our habits for a fresh start. Ari tells us how to do a proper spring cleaning and spring reset to feel like our highest selves! If you love this episode, be sure to leave a rating and tag Ari on Instagram Stories at @wellness.pharm!
Links for you:
JOIN THE WELLNESS PHARM GROUP CHAT HERE!
Book a 1:1 session with me HERE!
Healthyr At Home Testing: HERE!
Follow me on Tiktok: @thewellnesspharm
Contact: doctorarisays@gmail.com
12. Hot Girl Walk: Your Guide to Natural Mood Stabilizers (supplements)
Welcome back!! Ari gives a complete rundown of supplements that can be used as natural mood stabilizers. She discusses Lithium orotate's benefits and how it is different from prescription Lithium, and gives information about the benefits of Magnesium L-Threonate, Magnesium Glycinate, Ashwagandha, and Holy Basil. If you love this episode, be sure to leave a rating and tag Ari on Instagram Stories! Tag Ari at @wellness.pharm!
Links for you:
JOIN THE WELLNESS PHARM GROUP CHAT HERE!
Book a 1:1 session with me HERE!
Supplement Links discussed in this podcast:
Lithium Orotate: Buy it here
Magnesium L-Threonate: Use ARI15 for 15% off
Magnesium Glycinate +Ashwagandha: Buy it here
Holy Basil Supplement: Buy it here
Follow me on Tiktok: @thewellnesspharm
Contact: doctorarisays@gmail.com
11. The Importance of Dating Yourself & How it can be your Superpower
Dating yourself will change your life. In this episode, Ari dives into the topic of self-love and self-care, specifically focusing on how to date yourself and be comfortable with your own presence. She then discusses how dating yourself can lead to mental resilience, better life choices, and a greatly improved quality of life. While you're giving this episode a listen, tag Ari on Instagram at @wellness.pharm! If you love this episode, leave a review and rating- it is extremely helpful to push my podcast out to other listeners!
Links for you:
Book a 1:1 session with me HERE!
JOIN THE WELLNESS PHARM GROUP CHAT HERE!
Follow me on Tiktok: @thewellnesspharm
Contact: doctorarisays@gmail.com
10. Five Effective & Simple Ways to get out of a Funk and Feel much better :)
Feeling down or stuck in a rut can be challenging, but Ari offers practical tips that anyone can use to improve their mood and outlook on life. In this episode, Ari shares five effective and simple ways to navigate your way out of a funk and feel better. From following a feel good morning routine to taking supplements and using the Pomodoro Technique... Ari's advice is both actionable and uplifting. Whether you're looking to shake off a bad day or make positive changes in your life, this episode is sure to leave you feeling inspired and motivated. So tune in, take notes, and get ready to take charge of your mental health and well-being! While you're giving a listen, tag Ari on Instagram at @wellness.pharm! If you love this episode, leave a review and rating- it is extremely helpful to push my podcast out to other listeners!
Links for you:
Book a 1:1 session with me HERE!
JOIN THE WELLNESS PHARM GROUP CHAT HERE!
Codes for supplements mentioned in this episode:
Vitamin B6 & B12: Use ARI15 for 15% off
Magnesium L-Threonate: Use ARI15 for 15% off
Ashwagandha: Get 15% off with this link
Glutathione: Use ARI15 for 15% off
Follow me on Tiktok: @thewellnesspharm
Contact: doctorarisays@gmail.com
09. march wellness non-negotiables//essentials to LEVEL UP
We’re going into March feeling efficient, productive, and ready to block out any BS that stands in the way! In this episode, Ari gives her March wellness essentials (and they aren’t just wellness products). If you decide to try any of these March essentials- tag Ari on Instagram at @wellness.pharm! If you love this episode, leave a review and rating- it is extremely helpful to push my podcast out to other listeners!
Links for you:
Book a 1:1 session with me HERE!
JOIN THE WELLNESS PHARM GROUP CHAT HERE!
Codes for you:
Cymbiotika Magnesium Oil Spray: ARI15 for 15% off
Zhou Nutrition Magnesium Oil Spray: DOCTORARISAYS for $ off
Brain MD Neurovite Plus: WELLNESSPHARM for $ off
Follow me on Tiktok: @thewellnesspharm
Contact: doctorarisays@gmail.com
08. bloating tips, body acceptance, & self confidence!!
If you struggle with bloating- you're in for a treat. Ari discusses why bloating is completely normal, and effective yet simple tips to reduce bothersome bloating throughout the day. She then explains the importance of body acceptance and how to show your body the love and care it deserves- and follows up with easy tips to increase your overall self confidence. You'll leave this episode feeling good and looking good! If you love this episode, leave a review and rating- it is extremely helpful to push my podcast out to other listeners! Tag Ari at @wellness.pharm while listening or implementing these tips!
Links for you:
Book a 1:1 session with me HERE!
JOIN THE WELLNESS PHARM GROUP CHAT HERE!
Codes for you:
Cymbiotika: ARI15 for 15% off (Discussed in this episode: Probiotic, Activated Charcoal)
Brain MD: WELLNESSPHARM for $ off (Discussed in this episode: Omni Protein contains digestive enzymes)
JS Health Vitamins: WELLNESS15 for $ off
Follow me on Tiktok: @thewellnesspharm
Contact: doctorarisays@gmail.com
07. using SCRIPTING as a manifestation tool to get EVERYTHING you want in life + the science behind it!
What if you could be living a totally different, elevated version of your life one year from now? In this episode, Ari shares one of the BEST kept secrets for manifesting- SCRIPTING! She explains what scripting is, gives step by step instructions on how to practice scripting, motivates you to use your thoughts to shape your reality, and explains the science behind positive thinking and visualization. If there is something that resonated with you, share it! Tag Ari on instagram at @wellness.pharm :) (If you love this podcast, leave a rating & a review- it helps so much!)
Links for you:
Book a 1:1 session with me HERE!
JOIN THE WELLNESS PHARM GROUP CHAT HERE!
Codes for you:
Cymbiotika: ARI15 for 15% off
Brain MD: WELLNESSPHARM for $ off
JS Health Vitamins: WELLNESS15 for $ off
Follow me on Tiktok: @thewellnesspharm
Follow me on Instagram: @wellness.pharm
Contact: doctorarisays@gmail.com
06. all about ketamine treatment for depression & anxiety w/ Lauren Swanson (PA-C)
Ketamine therapy is the future of mental health treatment and in this episode you are going to learn all about it! Ari interviews Lauren Swanson (PA-C, Lead Clinician at Wondermed Clinics) on what Ketamine is and how it works to give patients the power to break through anxiety and depression. Ari also discusses her own personal experience following the Ketamine therapy protocol at Wondermed Clinics. If you are interested in learning more about Wondermed, check out their website at: WONDERMED CLINICS.
If there is something that resonated with you, share it on your instagram stories! Tag Ari on instagram at @wellness.pharm :) (If you love this podcast, leave a rating- it means the world to me!)
Links for you:
JOIN THE WELLNESS PHARM GROUP CHAT HERE!
Book a 1:1 session with me HERE!
Follow me on Tiktok: @thewellnesspharm
Contact: doctorarisays@gmail.com
Adrenal Tonic: Use ARI15 for 15% off Cymbiotika products
GABA by Brain MD: Use WELLNESSPHARM for $ off
05. how to ease social anxiety symptoms (supplements, toxic relationships, life practices)
In this episode, Ari gets personal while discussing the detrimental role that toxic relationships can have on social anxiety by sharing her own personal experience (!!!) She also discusses what social anxiety is, what supplements can quickly help symptoms of social anxiety, and different methods/life practices that she has learned over the years that not only reduce your social anxiety symptoms but also help increase your self worth and self confidence. If there is something that resonated with you, share it! Tag Ari on instagram at @wellness.pharm :) (If you love this podcast, leave a rating- it means the world to me!)
Links for you:
JOIN THE WELLNESS PHARM GROUP CHAT HERE!
Magnesium L-Threonate: Use ARI15 for 15% off Cymbiotika products
Adrenal Tonic: Use ARI15 for 15% off Cymbiotika products
GABA by Brain MD: Use WELLNESSPHARM for $ off
Book a 1:1 session with me HERE!
Follow me on Tiktok: @thewellnesspharm
Contact: doctorarisays@gmail.com
04. biohacking mushrooms!! (for beginners)
Do you even...biohack?! In this information packed episode, Ari discusses what biohacking is and the benefits that each mushroom provides for biohacking. The mushrooms discussed in this podcast include: Lions Mane, Reishi Mushroom, Turkey Tail Mushroom, Cordyceps Mushroom, and a special bonus mushroom at the end of the episode! If you learn something new from this episode or find it helpful, tag Ari on instagram at @doctorarisays! (If you love this podcast, leave a rating- it means the world to me!)
Links for you:
JOIN THE WELLNESS PHARM GROUP CHAT HERE!
Book a 1:1 session with me HERE!
Mushrooms that I Use: Smart Mushrooms
Follow me on Tiktok: @thewellnesspharm
Contact: doctorarisays@gmail.com
03. your gut health essentials starter pack!
LISTEN UP LADIES and MEN. Not even going to sugar coat it- once you listen to this episode you'll become a gut ~queen~ Ari discusses what the three gut health essentials are and the benefits of each one. She also explains how the gut has a strong effect on mood, anxiety, and inflammation levels in the body. (If you love this podcast, leave a rating- it means the world to me!)
Links for you:
JOIN THE WELLNESS PHARM GROUP CHAT HERE!
Book a 1:1 session with me HERE!
Activated Charcoal Link: (Use code ARI15 for 15% off)
Probiotics for Brain & Gut Health: Click here
L-Glutamine Powder: Click here
Follow me on Tiktok: @thewellnesspharm
Follow me on Instagram: @doctorarisays
Contact: doctorarisays@gmail.com
02. five foolproof ways to stay motivated and practice self discipline
Welcome back! If you have any goals you want to achieve but are unsure on how to stay consistent, then you NEED to listen to this episode. Ari discusses what motivation really is and how to properly stay motivated by using the effective and underrated skill of self discipline. She then breaks down and discusses five foolproof ways that you can build your self discipline in order to create consistency and stay motivated. (If you love this podcast, leave a rating- it means the world to me!)
Links for you:
JOIN THE WELLNESS PHARM GROUP CHAT HERE!
Book a 1:1 session with me HERE!
Classpass Link: Click here to try Classpass!
Cymbiotika Code: ARI15 for 15% off
Brain MD Code: WELLNESSPHARM for $ off
Follow me on Tiktok: @thewellnesspharm
Follow me on Instagram: @doctorarisays
Contact: doctorarisays@gmail.com
01. introduction + your guide to dealing with general anxiety NATURALLY
The Wellness Pharm is up and running! In this episode, Ari introduces herself and why she created this podcast. She then delves into what anxiety symptoms may manifest as, and some natural methods she recommends to ease anxiety symptoms (including her favorite supplements to take that calm the mind and relax the brain!!) If you ever have moments of anxiety or deal with it on a chronic, recurring basis- this episode has so much valuable information that will increase your quality of life + happiness!
Links for you:
JOIN THE WELLNESS PHARM GROUP CHAT HERE!
Book a 1:1 session with me HERE!
Saffron Supplement: Buy it here
Lithium Orotate: Buy it here
Omega 3 Squeeze: Buy it here
Follow me on Tiktok: @thewellnesspharm
Follow me on Instagram: @doctorarisays
Contact: doctorarisays@gmail.com