IN this episode, I cover foundational concepts, principles, and practices of holistic health for listeners who are new to this topic.

Holistic healing is based on the understanding that optimal health and wellness can only be achieved by considering the whole person, including their physical, mental, emotional, and spiritual aspects. This approach recognizes the interconnectedness of these aspects and seeks to address imbalances or issues in one area that may affect the others.

In this episode:

(1.52) I address the mind, body and spirit in the holistic approach to healing.
(5.48) I talk you through the process I (as a Holistic Therapist and Coach) typically go through when I work with a client.
(22.20) I address why you should consider holistic healing as a part of your ongoing health strategies.
(26.03) I also take you through a comprehensive overview the Five Principles of Holistic Health
(35.10) We address Holistic Health and healing from a Spiritual and Metaphysical perspective
(38.45) We then wrap up with pragmatic suggestions on how you can Integrate Holistic Practices into Your Daily Routine whether you’re a beginner or advanced practitioner, supported by resources my personal recommendations.

Links mentioned:

EPISODE 20: - What is EQ and why is it so important?

EPISODE 21: The Four Quadrants of EQ (Emotional Intelligence)

EPISODE 33: Loving Kindness (What I know for sure)

To go on your own switch and ditch journey - Head on over to this link

If you’re interested in joining the 10-day energetics program I spoke of, make sure to add your name to the waitlist here:

7-day FREE breathwork course: Enter your details here

9v9 challenge.

Nutritionist and Naturopath I see and love: Danyel Waters
Heart Rate Monitor I use to monitor my heart rate during breathwork, meditation for biofeedback, as well as exercise