A Mind, Body & Spirit Approach to the Runes of the Elder Futhark with an Emphasis on Inner Work, Inner Alchemy & Self-Mastery.
Hosted by Jennifer 'Zenseer' Weinstein: French Volva as well as Northern Yoga/Qigong & Runic Meditation Instructor (see TaoRuna Meetup Group).
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For this New Moon in Sowelu, I guide you through a Movement Meditation with a strong emphasis on Creative Visualisation. Sowelu is a very solar Rune and working with it can help recharge us energetically during this transition from Winter to Spring. I also briefly discuss pathworking and healing work by comparing Sowelu to the Runes Teiwaz and Jera, which I talked about in previous episodes.
Following the Runic Calendar, this Guided Meditation is Active & Experiential (unlike Traditional Meditation). Algiz is the Rune of Guidance & Protection, which are the aspects focused on here. Since this Meditation is pre-recorded, and therefore not interactive, I invite my Listeners to play & pause this Recording a few times or as necessary.