Mental Matters Hosted By Asekho Toto

Immerse yourself in this captivating podcast episode titled "Awakening to Natural Healing: A Journey from Medication Dependence to Authentic Health." Join our host as he takes you on a transformative journey that redefines the conventional approach to health and wellness. Unearth the revelations of his chiropractic school days and discover how this pivotal experience reshaped his perspective on medication and its profound impact on society. Throughout this enlightening episode, our host shares his compelling narrative of empowerment, illustrating his transition from over-reliance on pharmaceuticals to self-reliance and holistic wellness. Engage in enlightening discussions on a plethora of alternative health practices that advocate the power of natural healing. Delve into the benefits of home births, the significance of proper nutrition, the alignment advantages of chiropractic care, and the detoxifying power of saunas. This episode is a treasure trove of insights on how to tap into nature's healing potential. As a man, our host takes an introspective look at societal pressures that push us to turn to substances as a coping mechanism for stress. But he stresses that there is strength in sobriety and value in facing challenges without the crutch of drugs or alcohol. This episode is a rallying call to all men to become pillars in the movement towards improved health practices and mental fortitude, resisting oppressive societal norms. Our host also engages in an honest discussion about the importance of accountability in personal growth. Highlighting life coaching as a valuable tool for guidance, he recounts his personal experiences on the destructive path of substance abuse. He advocates for the courage to learn from past mistakes, to listen to our inner voice, and to rise above shame and regret. Tune in to chapters like "Exploring Natural Healing Concepts," "Escaping Reality and Embracing Health," "Mastering Your Life Without Alcohol," and "Life Lessons on Avoiding Substance Abuse" for an intimate glimpse into the host's perspective on natural healing and the power of personal accountability and resilience. This episode is not just a journey through natural health; it's a rallying cry for those yearning to break free from the shackles of medication dependence and societal pressures. This is your invitation to a community that values authentic health, sober strength, and the pursuit of a higher purpose. Tune in and awaken to your own journey of natural healing.

In this powerful and insightful episode, we dive deep into the often silent and overlooked realm of men's mental health. Our guest bravely shares his personal journey of battling childhood sexual abuse and the subsequent hidden traumas that shaped his adult life. With raw vulnerability, he sheds light on the societal pressures men face to suppress their emotions, revealing how these expectations hinder the healing process. As both a mTitle: Finding Hope in Healing: A Man's Journey Through Trauma and the Transformative Power of Therapy Description: In this powerful and insightful episode, we dive deep into the often silent and overlooked realm of men's mental health. Our guest bravely shares his personal journey of battling childhood sexual abuse and the subsequent hidden traumas that shaped his adult life. With raw vulnerability, he sheds light on the societal pressures men face to suppress their emotions, revealing how these expectations hinder the healing process. As both a mental health professional and someone who has navigated the rough waters of personal trauma, our guest offers a unique dual perspective. He discusses the profound impact therapy had on his life, guiding listeners through his path of anger, grief, and fear, to one of understanding, acceptance, and ultimately forgiveness. He emphasizes the significance of spiritual guidance and support systems in maintaining life's structure amidst internal turmoil. The episode addresses the changing demographics in therapy clients, noting an increase in men seeking help and a gradual reduction in the stigma surrounding mental health. Through his experience, our guest illustrates the constructive processing of emotions and the necessity for cultural sensitivity within the therapeutic relationship. He shares an anecdote about an African-American woman's positive therapeutic experience with an empathetic therapist of a different race, underscoring the universal need for understanding and validation. We also explore the importance of encouraging young men to express their emotions and seek therapy early on. The episode draws parallels between physical courage and the bravery required to confront emotional challenges, promoting the message that vulnerability is a form of strength. Our guest advocates for a society that allows men to experience the full spectrum of humanity without fear or judgment. This heartfelt exchange is a call to action, inspiring hope and advocating for the mental well-being of men everywhere. It's a celebration of progress and a push for a future where mental health is honored and supported across gender lines. Join us in this enlightening conversation as we highlight the transformative power of therapy and the courage it takes to step out of the shadows and into the light of healing and self-advocacy.

In this poignant and insightful episode of the podcast, listeners are invited on an intimate and transformative journey that explores the intersection of vulnerability, mindfulness, and emotional honesty. Titled "Embracing Vulnerability: A Journey Through Illness, Mindfulness, and Emotional Honesty," the episode delves deep into the host's personal odyssey through the challenges of an undiagnosed illness and the subsequent self-discovery that unfolds. Throughout the episode, the host candidly shares the experience of being shrouded in the uncertainty and pain of a health condition that defied diagnosis, recounting the relentless fatigue, debilitating symptoms, and the frustration of seeking answers within an often-impenetrable healthcare system. It was in these trying times that the host found solace and direction in the practice of mindfulness and meditation, which opened up new pathways for somatic healing and a profound reconnection with the body. The narrative takes listeners through the host's process of embracing life's most profound questions and redefining personal roles, including that of a parent. It also touches on the broader implications of the journey, such as the evolving relationship with life and death and the shifts in perception that come from facing one's mortality. A significant focus of the episode is the challenging of masculine stereotypes and the stigmatization of vulnerability, particularly among men. The host engages in a heartfelt conversation about the societal pressures that discourage emotional expression and the need for cultural shifts that welcome tears as a natural response to a range of emotions, not solely sadness. The host shares personal struggles with these societal expectations and the revelation that came from embracing the full spectrum of emotions. The episode briefly discusses the changing landscape of mental health conversations for both men and women, highlighting the necessity of creating supportive environments that foster trust, openness, and self-compassion. The host invites listeners to engage with additional content on various platforms to continue exploring tools for self-discovery and paths toward healing and joy. The host describes the arduous journey through illness, the challenges of being a solo parent to young twins while battling an undiagnosed condition, and the warrior work involved in self-discovery. The episode also provides space for a guest to share their own experiences with grief and the societal pressures faced by men to conform to traditional masculinity. Listeners are encouraged to reflect on their own vulnerabilities, embrace the healing power of tears, and consider the ways in which societal narratives around masculinity and emotion may impact their own lives and those of the people around them. This episode is a must-listen for anyone seeking to understand the quiet strength that lies in emotional honesty and the transformative power of vulnerability. It's a call to redefine our perceptions, embrace empathy, and practice self-kindness as integral components of the healing journey. (01:26 - 03:10) Medical System Challenges and Personal Transformation

(09:14 - 11:47) Healing From Grief and Loss

(13:31 - 15:09) Men's Mental Health and Vulnerability

In this compelling episode of the podcast, we delve into the intricate relationship between addiction and mental health, uncovering insights into recovery and the power that comes from vulnerable leadership. Titled "Navigating Addiction and Mental Health: Insights into Recovery and the Power of Vulnerable Leadership," the episode brings forth a multi-dimensional discussion that not only educates but also inspires. The conversation kicks off with an apology for technical issues with a webcam, quickly moving to introduce the work of Sofros Recovery, a treatment center in Northeast Florida that specializes in Partial Hospitalization Programs (PHP) and Intensive Outpatient Programs (IOP). The episode casts a light on the complexities of addiction, not just as a physical dependency, but as a symptom of deeper underlying issues such as trauma, mental, emotional, or relational struggles. It delves into the biological aspects of addiction, how it disrupts homeostasis, and the body's natural chemical balances, emphasizing the importance of coping mechanisms, healthy communication, and boundary-setting to improve one's overall quality of life and relationships. As the episode progresses, it explores the troubling trend of marijuana misuse among youth and its potential to cause psychosis, as well as the indiscriminate reach of addiction across various demographics. The discussion moves to the societal shift towards openness regarding mental health struggles and the importance of vulnerability and support systems in combating addiction. The narrative reinforces the therapeutic might of sharing personal battles with transparency, promoting the healing that comes from discussing challenges openly. A particularly insightful section of the episode focuses on leadership. It argues that effective leadership requires embracing one's own vulnerabilities, which in turn fosters trust and safety within teams. This segues into a broader discussion on the normalization of alcohol in society and how it has evolved from a social lubricant to a means of escapism, linking it to the rise in vulnerability issues. The episode concludes by thanking the guest for the powerful insights shared and reminding leaders of their influential role in nurturing an environment where honesty is met with compassion. It serves as a reminder of the supportive role leaders can play in the well-being of their community. The episode is rich with transcript samples from key chapters, offering a taste of the deep, authentic conversations that occur throughout. From discussing the most common types of addiction to challenging the ingredients of addiction like secrecy, isolation, avoidance, and shame, the episode provides listeners with a wealth of knowledge and strategies to foster recovery. Listeners will come away from this episode with a deeper understanding of addiction and mental health, the role of leadership in recovery, and the importance of creating a supportive community that encourages openness and vulnerability. It is an invitation to reflect on the strength found in communal openness, the pathways to wellness, and the indispensable role of authentic leadership in the fight against addiction. (10:27 - 12:55) Ingredients of Addiction and Recovery

(17:06 - 18:52) Youthful Substance Abuse Trends and Concerns

(27:28 - 28:31) Embracing Conflict for Growth

(33:05 - 35:30) Encouraging Recovery and Seeking Help

Welcome to our episode titled "Discovering Authentic Aspirations with a Compassionate Psychologist" We have a special guest, a psychologist whose journey has been an exemplification of finding her true calling and living authentically. This episode will explore the various facets of mental health, cultural norms, and the impactful role of therapy and self-care. The first part of the episode, 'Journey to Psychology and Purpose,' focuses on our guest's early career days, from an unsure undergraduate to a practicing psychologist. The transition from wanting to work with children to finding fulfillment in helping adults and caregivers is also discussed. We delve into the societal stigmas around mental health and the blending of coaching with psychology for holistic healing and growth. The second segment, 'Finding Purpose Through Self-Awareness,' sheds light on the dangers of following external expectations instead of internal desires. It underlines the importance of self-awareness in shaping a fulfilling life and the role of therapy in self-discovery. Strategies for aligning with one's inner truth and talents are also shared. In 'Exploring Trauma, Purpose, and Overcoming Fears,' we delve into the influence of trauma and personal values on one's purpose. The guest discusses the effects of unattended trauma on our behaviors and the significance of understanding our fears in the context of our core human needs. Finally, in 'Importance of Self-Care and Overflow,' the episode stresses the significance of self-care and the concept of giving from our overflow. The guest shares her personal journey of battling self-doubt and fear and encourages listeners to embrace their fears as potential pathways to fulfillment. Join us on this journey of self-discovery and empowerment.

(02:32 - 04:00) Understanding Mental Health Stigma

(07:54 - 09:15) Self-Esteem and Starting Over

(14:02 - 16:03) Finding Purpose Through Trauma and Values

(17:54 - 19:42) Mastering Fear for a Fulfilling Life

(21:08 - 22:16) Balancing Fear of Failure

(27:28 - 27:59) Fear vs Love

In this poignant and uplifting episode titled "From Trauma to Triumph: A Mother's Chiropractic Journey to Mental Wellness," listeners are invited to explore the remarkable story of a mother who transformed her life and purpose in the face of adversity. After her son suffered a traumatic brain injury, she embarked on a journey that led her to become a pediatric and prenatal neurological chiropractic practitioner. This episode delves deep into the powerful connection between chiropractic care and mental health, shedding light on how spinal adjustments can enhance both physical and mental well-being, particularly for those grappling with anxiety and depression. The conversation kicks off with a detailed account of how the guest's personal experience with her son's health challenges spurred her to leave her life as a stay-at-home mom and pursue a career in chiropractic care. She shares her insights on the critical role of mental health awareness and how societal changes, especially post-COVID-19, have influenced the way we approach mental health, particularly in young people. Listeners will gain an understanding of the persistent stigma surrounding mental health and how it is slowly being dismantled through open conversations and community support. The episode highlights the importance of parental involvement in their children's mental wellness journey, the potential pitfalls of quick-fix medication, and the value of understanding brain chemistry. In the heart of the episode, the focus shifts to practical strategies for overcoming depression and anxiety. From emphasizing the importance of movement and serving others to discussing how chiropractic adjustments can rewire the brain for emotional recovery, this chapter is packed with actionable advice for those seeking a way out of the darkness. The episode culminates with a message of hope, emphasizing our innate ability to self-heal and the joy we're meant to experience in life. The guest shares her personal growth through faith and how a closer relationship with the divine has shaped her approach to healing. The episode reassures listeners that no one is alone in their struggles and that there is a path to hope and healing for everyone. Throughout the podcast, transcript samples provide a sneak peek into the powerful conversations and insights shared within each chapter. The guest's compelling narrative and professional expertise make this episode a must-listen for anyone interested in the intersection of chiropractic care and mental health, or for those seeking inspiration to transform their own pain into purpose.

00:00) - Chiropractic and Mental Health Advocacy

(07:05) - Breaking Stigma Around Mental Health

(10:53) - Navigating Depression and Finding Hope

(21:00) - Finding Hope and Healing Amidst Struggle

Welcome to our latest episode where we embark on a remarkable journey with Ben, a figure whose life story embodies the confluence of Eastern wisdom and indigenous healing practices. In "Ben's Transformation: Merging Eastern Wisdom with Indigenous Healing for Holistic Wellness," we delve deep into Ben's personal odyssey—a tale marred by the scars of racism and a relentless quest for emotional wholeness.

Ben's narrative begins with her bold decision as a young apprentice to a Kiowa medicine man, weaving through her profound experiences with vision quests and the mentorship that steered her towards the sacred art of holistic healing. This episode isn't just a recounting of Ben's path; it's an exploration of the mind, body, and spirit triad, which is indispensable for achieving true wellness.

As your host, I guide you through Ben's personal battles and the breakthroughs that traditional psychotherapy often fails to address. His insights, born from the melding of his mentor's indigenous teachings and her own inner strength, serve as a balm for the soul. Through Ben's experiences, we gain an understanding of the emotional wounds that traverse generations and the potential for ancient healing traditions to provide solace and resolution.

This episode is segmented into impactful chapters, beginning with Ben's early draw to Eastern and indigenous cultures and culminating in the ways she's harnessed these traditions to heal not just herself but others. You'll hear first hand from Ben about his  intensive internal practices, the deep emotional healing she has undergone, and the importance of a holistic approach to mental health.

Join us on this pilgrimage from trauma to enlightenment, where Ben shines a light on the path with the wisdom of indigenous practices. Whether you're looking to deepen your understanding of holistic health or seeking inspiration from the resilience of the human spirit, this episode offers a rich tapestry of insights and an invitation to explore healing traditions that have stood the test of time.

Don't miss "Ben Oofana's Transformation: Merging Eastern Wisdom with Indigenous Healing for Holistic Wellness," where we celebrate the power of healing beyond borders and the chronicles of a soul on its quest for wholeness. Tune in to this transformative episode and let Ben's journey inspire your own path to wellness.

(00:01) - Journey to Eastern Healing Practices

(13:00) - Indigenous Healing Practices for Emotional Wellness

(20:50) - Healing Trauma Through Indigenous Practices

In this poignant and insightful episode of our podcast, titled "Healing Hearts Tackling Jealousy and Embracing Self-Love," we delve into the powerful story of an individual who has courageously navigated the treacherous waters of a tumultuous past. Our guest opens up about the lasting impact of growing up with an alcoholic father and a fragmented family life, shedding light on how such childhood experiences can sow seeds of self-doubt, unworthiness, and eventually lead to jealousy and anxiety in adult relationships.

Through an honest and heartfelt narrative, we learn about our guest's early decision to break away from a destructive environment at just 12 years old and embark on a path toward self-validation and acceptance. The episode tackles the often taboo topic of jealousy in romantic partnerships, dissecting its complexities and the crucial role self-awareness plays in addressing the insecurities that feed this toxic emotion. Listeners are offered a comforting perspective, assuring them that they are not alone in their struggles and that overcoming such challenges is possible.

As the episode progresses, we dive deeper into the transformative journey of overcoming jealousy and insecurity, with our guest sharing how these emotions can be a signal for deeper issues related to self-love and confidence. We touch upon the importance of internal validation over seeking constant reassurance from partners, and provide practical advice for those looking to break the habit loop of dependency and cultivate a healthier self-image and trust in relationships.

Whether you're someone grappling with your own worth in relationships, battling trust issues, or simply seeking to understand the nature of jealousy and insecurity, this episode offers valuable insights and inspiration. Join us as we explore the strength of vulnerability and the liberating power of trusting in love's resilience.

(0:00:00) - Overcoming Childhood Trauma in Relationships

Growing up with an alcoholic father and parental divorce led to self-esteem and relationship insecurities, but seeking validation and self-love helped overcome past traumas.

(0:10:57) - Overcoming Jealousy in Relationships

Personal battle with jealousy, impact of growing up with alcoholic parent, transformative power of self-awareness and healing, and importance of trust in relationships.

(0:15:06) - Overcoming Jealousy and Insecurity in Relationships

Overcoming jealousy and insecurity in relationships by addressing underlying issues and seeking internal validation for personal growth.

(0:21:04) - Understanding Jealousy and Insecurity

Trust, perception, and emotions like jealousy and insecurity in romantic relationships, and the importance of seeking support and understanding.

Join us as we embark on a heartfelt journey with a seasoned occupational therapist who unveils their personal battle with dysgraphia—a discovery made through their daughter's similar challenges and their own professional hurdles. Listen in as we discuss the profound impact of this writing disorder on both personal and professional lives, underscoring the critical need for greater awareness and understanding in our schools and workplaces. We dissect the intricate relationship between reading and writing, delve into the English language's complex spelling system, and explore the latest insights into the neurological pathways of learning. In another enlightening segment, we shift focus to the compelling intersection of writing mechanics, body posture, and language learning disabilities. Through a blend of educational insights and a touching narrative inspired by Esther and Mordecai, we illuminate how stories from our past can inspire courage and influence our present. Moreover, we provide invaluable guidance for parents navigating their English-learning children's writing difficulties, emphasizing comprehension over mechanics. By inviting you into conversations that challenge and transform, we hope to connect language, learning, and the enduring power of storytelling.

Highlights from the episode

(01:30 - 03:24) Understanding Dyslexia and Creating Awareness

(05:15 - 06:47) Understanding Dysgraphia

(12:06 - 13:47) Dyslexia, Dysgraphia, Dyscalculia, and Dyspraxia' Simpl

(17:08 - 19:11) Xerxes's Son, Esther, and Education

(20:22 - 24:59) Esther's Legacy

(26:50 - 29:03) Handwriting and Writing Disabilities Discussion

What is neuroencoding and how can it help you overcome psychological barriers like the fear of failure? Brain Coach Dominika Staniewicz shares insights from her training in neuroencoding with pioneers like Dr. Daniel Amen. Dominika explains how understanding the brain's processes can help rewire unhelpful patterns and beliefs. Tune in to learn practical techniques for recognizing limiting patterns, challenging negative assumptions, and maximizing your brain's ability to achieve your goals and live a fulfilling life. Dominika also addresses how specific emotions and thought processes impact the brain and offers a new perspective on challenges like the fear of failure, anger, and imposter syndrome. Come gain science-backed strategies for upgrading your mind's wiring and reaching your highest potential.

On this week's episode, host Asekho Toto speaks with an authentic storyteller and communications explorer, Zane Landin. They discuss Zane's personal journey with managing mental health challenges and how it has shaped his perspective. Zane also shares his thoughts on how mainstream media often misses the nuances of mental health issues. They dive into how the Covid-19 pandemic highlighted the importance of prioritizing mental wellbeing for all. Zane also opens up about living with a physical disability and the magazines he publishes focused on inclusion. Listen in for thoughtful insights and first-hand experiences on social issues impacting many lives today.

In this week's episode of Mental Matters hosted by Asekho Toto, we sit down with renowned clinical psychologist and sport psychologist Dr. Eddie O'Connor. Dr. O'Connor shares insights from over 20 years of working with athletes at all levels, from youth to Olympic champions. We discuss Sigmund Freud's early teachings on psychology and how they shaped Dr. O'Connor's interest in clinical work. We also explore his process-based therapeutic approach and how it helps athletes overcome mental barriers to success. Dr. O'Connor discusses the importance of mental health for athletes and outlines his popular Success Story Community program which helps people from all walks of life achieve their goals. For invaluable tips on accessing your zone of optimal performance, you won't want to miss this conversation with the expert, Dr. Eddie O'Connor.

This week we speak with Michaell Magrutsche, an awareness educator and creative who has overcome dyslexia to write six books. Diagnosed with dyslexia at a young age, Michaell shares how developing self-awareness and using art as an outlet helped them overcome challenges. In our insightful conversation, Michaell discusses how nature can serve as a belief system, the role of self-awareness and meditation, the creative process behind their art and writing, how art can function as a universal language, and insights into systems thinking and a more human-centric worldview. Listen in as Michaell provides practical tools for increasing awareness, overcoming adversity, and using creativity as a force for positive change.

Diana Stelin joins us this week to share her inspiring story of how art has shaped her life from a young age. After relocating from Moldova to the US as a teenager, Diana found solace in art classes and began developing her unique, free-flowing painting style.

She went on to earn degrees in fine art and later managed prestigious art galleries. But Diana's creativity couldn't be contained within galleries - she went on to found a successful art academy for children, publish an acclaimed novel on the importance of art, present internationally on using creativity to fight burnout, write children's books, and launch her own clothing line.

In this conversation, Diana discusses the transformative power of creative expression, the importance of continuous self-development, and how her proprietary "flow processes" can help unleash creativity both personally and professionally. Diana also elaborates on her current work with businesses as a consultant, helping others access their untapped creative potential. Tune in for an inspiring conversation with this multi-talented artist and creative entrepreneur.

This week, Bryan sits down with J.K. Emezi, a pornography recovery coach and the owner of Elevated Recovery. In this thoughtful discussion, J.K. shares his own story of struggling with pornography addiction and how he overcame it. He describes his first encounter with porn as a teenager and how he used it as a coping mechanism for years.

J.K. also discusses the science behind addiction and the prefrontal cortex. He explains how practicing accountability and using programs like his intensive and implementation courses can rewire the brain over time. For anyone currently battling a pornography addiction or just wanting to learn more about the issue, this interview provides helpful insights from someone who has been there. J.K. offers wisdom on how to start overcoming addiction through support and implementing strategies for long-term recovery.

On this week's episode we discuss neurodiversity - what it means and how people with neurological differences experience the world. Katherine talks about common reactions and assumptions people have when they learn about her disabilities. She shares how her conditions have impacted her life and how she overcame challenges.

A big part of the discussion is about inclusion - bringing more diverse perspectives into the workplace. Katherine believes different is not a deficit, and advocates for workplace policies and technologies that accommodate all abilities.

She shares her personal story of learning to accept and advocate for her needs. As a leader in her field, Katherine aims to create options so anyone can fully participate and contribute their skills. The motivations behind her work and the progress still to be made around understanding and including neurodiverse individuals are explored on the podcast.

Welcome to this week's episode of our podcast, where we had the privilege of sitting down with the remarkable Laurie A. Couture. In our conversation, we delved into a range of important topics surrounding single parenthood, children's mental health, trauma, and more.

Laurie, a developmental trauma and attachment specialist, shared insights about her innovative approach known as the Couture Protocol, designed to address emotional, behavioral, and learning challenges in children and youths. Drawing from her extensive expertise, she discussed the significance of trauma-informed and attachment-focused practices in promoting healing and growth.

During our conversation, we also explored the intersection of feminism and men's rights, delving into the ideologies that may neglect the importance of addressing men's experiences and perspectives. Laurie provided valuable insights on the need for a balanced approach that acknowledges and supports both genders.

Furthermore, Laurie courageously opened up about her personal experiences with sexual abuse and shared her own heartbreaking story of how her son's struggle with suicide ultimately led to his tragic death. Through her vulnerability, she highlighted the importance of mental health awareness and the pressing need for effective support systems for individuals and families facing such challenges.

To learn more about Laurie A. Couture and her transformative work, we encourage you to visit her website at [https://laurieacouture.com/](https://laurieacouture.com/). There, you'll find a wealth of resources, including her products, services, research reports, and contact information.

Join us for this thought-provoking and deeply personal episode as we gain valuable insights from Laurie A. Couture's expertise and lived experiences.

The concept of acceptance, disclosing, and living with a disability for a university student revolves around understanding and embracing one's disability, deciding whether to disclose it to others, and navigating the challenges and opportunities that arise in an educational setting. Additionally, living with a disability in a university setting may involve joining disability-related student organizations or seeking out resources and support networks that provide a sense of community and understanding. These connections can help students navigate both academic and personal aspects of university life. It is important to note that the experiences and needs of students with disabilities can vary widely. Some disabilities are visible, while others may be invisible, such as chronic illnesses, mental health conditions, or learning disabilities. Each student's journey is unique, and finding the right balance between accepting their disability, deciding whether to disclose, and seeking the necessary support is a highly individual process.

#DisabilityMattersPodcast

Welcome to this week's gripping episode of our podcast! Join me as I sit down with the intriguing David Messano for an in-depth conversation that spans his captivating life journey. We delve into his childhood, where we uncover tales of his experiences with church cults that shaped his early years. From there, we transition into his time in the military, exploring his unique perspectives on this transformative phase of his life. But the journey doesn't stop there – we also dive into the world of fitness, specifically CrossFit, as David shares his insights into his fitness journey and how it has impacted his overall well-being. Get ready for a thought-provoking conversation that will leave you inspired and eager for more. Tune in now to gain a deeper understanding of the diverse chapters that have woven together to form David Messano's remarkable story.

Join us for an insightful and transformative episode as we delve into the world of emotional healing and mindfulness with Ruth Fearnow, a distinguished Licensed Mental Health Counselor. In this captivating conversation, Ruth takes us on a journey through her profound experiences, offering invaluable insights into shifting core beliefs and living a happier life.

In her specialized practice, Ruth Fearnow guides individuals towards a profound transformation by addressing their core beliefs and perspectives. Through the lens of emotional mindfulness, she empowers her clients to embark on a journey of deep personal healing. In this episode, we explore her fascinating journey to China, a trip that played a pivotal role in shaping her purpose and approach to mental health.

Ruth Fearnow's expertise goes beyond her clinical practice – she's also the author of the enlightening book, *Therapeutic Mindfulness: A Healing Skill, Not a Coping Skill*. During our conversation, she provides a glimpse into the concepts discussed in her book, shedding light on the powerful potential of mindfulness as a tool for genuine healing. From her experiences in China to her in-depth understanding of mindfulness, Ruth Fearnow offers a wealth of knowledge and wisdom.

As we delve deeper into the episode, Ruth Fearnow generously shares practical tips and insights on how to navigate and heal from trauma. Her perspective on trauma and its healing process is both enlightening and compassionate, providing listeners with actionable steps to foster their own personal growth and healing.

Whether you're seeking guidance on emotional healing, interested in the transformative power of mindfulness, or curious about how personal experiences can shape one's purpose, this episode is a must-listen. Tune in to gain a fresh perspective on mental health, healing, and the potential for positive change in your life.

Welcome to this week's exciting episode of our podcast! In this captivating installment, I had the pleasure of sitting down with the esteemed fitness and nutrition expert, Falyn Morningstar. Join us as we delve into a stimulating conversation encompassing the realms of physical well-being, dietary choices, the importance of rest, and the groundbreaking DRESS technique.

Falyn Morningstar, a renowned authority in the field of fitness and nutrition, shares her wealth of knowledge and insights on achieving optimal health and vitality. Together, we explore the multifaceted aspects of maintaining a balanced lifestyle, focusing on key elements such as exercise, diet, and the significance of adequate rest.

During our enlightening discussion, Falyn provides practical tips and expert advice on creating sustainable fitness routines and making informed nutritional choices. We delve into the importance of understanding our individual bodies and tailoring our approaches to match our unique needs, ensuring long-term success in our health journeys.

As we delve deeper into the conversation, Falyn introduces us to the revolutionary DRESS technique. This groundbreaking method, backed by scientific research, offers a comprehensive approach to holistic well-being. We learn how the DRESS technique incorporates various pillars such as diet, relaxation, exercise, sleep, and stress management, providing a structured framework for improving overall health and vitality.

Join us on this captivating episode as we unravel the secrets behind a well-rounded approach to fitness, nutrition, resting, and the transformative DRESS technique. Whether you're a fitness enthusiast, a health-conscious individual, or simply curious about leading a healthier lifestyle, this episode promises to be an enlightening and empowering experience.

Tune in now to gain invaluable insights and practical tips from Falyn Morningstar that will inspire and motivate you on your own path to wellness. Don't miss out on this incredible opportunity to unlock the secrets to achieving your health goals and living your best life!

On this week's episode I sat down with Leslie Peters - a wonderful guest that is full of life. On this episode we spoke about Copying mechanism, being homeless, being diagnosed covid-19 positive and her experience with sexual assault.

A life coach, addiction, Christianity, men's mental health, and childhood trauma were some of the topics we discussed on this week's episode of the podcast, which I hosted with Michael. The discussion felt intimate to me because we discussed how men's sentiments are often ignored.  I simply want to clarify that although though I've talked a lot about men's mental health, I don't want to minimize the needs of women. Enjoy the episode, please.