The first step in health care is self care! Join Nutrition and Wellness educator Ashlea Hartz for a health podcast that focuses on the little things you can do everyday that will support a healthy lifestyle.
Do you get a pain in your neck after sitting at a desk all day? Or an ache in your back when standing ? Today I speak with Physical Therapist Abby Brandt about how our posture impacts our body and why it might the root cause of chronic pain. We dive into the proper alignment for sitting, and standing as well as the sign that your posture might out of balance. We also cover exercises and stretches that can help you lead a pain free life.
I had so much fun speaking with Herbalist and Yoga Teacher Shar'ron Boren! In this episode she beautifully explains how plants and herbs, even those in found in your own backyard, can nourish the skin and support your overall health. Shar'ron makes her own herbal skincare products using fresh local herbs whenever possible, and harnesses their plant power to be used for such common ailments as sunburn, bug bites, dry skin and much more! Shar'ron offers yoga class and herbal workshops in person where she lives in Waco, TX and now also online. You can find her on Instagram, facebook and Etsy.
@themedicineshackshop - https://instagram.com/themedicineshackshop?igshid=eowl2xu0iu3o
@oils.foreverydaylife - https://instagram.com/oils.foreverydaylife?igshid=1ffsrv43eqb62
Facebook Shar’ron Boren - https://www.facebook.com/sharron.boren
Etsy : https://etsy.me/3dPxhIG
Today I am joined by Nutritionist Rebecca Hazelton to talk about how food and what is going on in our gut impacts are mental and emotional health. Rebecca Hazelton is a nutritionist and holistic health coach who works with people whose symptoms have stopped them from fully living. She helps them discover where their best health has been hiding. Learn more at: http://choosinghealthnow.com/
Today I speak with my friend and amazing personal trainer Ashley Lentz EP-C (Certified Exercise Physiologist) coming to us from New York City. We discuss the need for a personalized and functional fitness routine and How to find the "meaning" behind your workout so that you can stay motivated. Ashley also gives her tips for at home workouts and how to build strength without any equipment.