Thriving After Abuse
By Ashlee Hoelck
Created by a survivor who suffered 12 years of chronic debilitating back pain from unhealed emotional trauma.
Follow along on Instagram @ashlee_hoelck
Thriving After AbuseMay 24, 2023
Navigating Parenting After Trauma with Expert Trauma-Informed Parenting Coach Melissa Pemberton
On today's episode, I have Melissa Pemberton, a trauma-informed parent coach.
We talk about:
- what "trauma-informed caregiving" means
- connection based parenting VS fear-based parenting
- how this relates to parents who've endured trauma
- and more!
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About Melissa:
Melissa is a trauma informed parent coach whose approach is focused on connection and attachment to allow for deeper healing. She is married to her best friend and they have four kids together from ages 5 to almost 22. Her life wouldn’t be complete without Starbucks and her cats!
Get in touch with Melissa:
Tiktok: @mendingfamilieswa
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Ashlee’s Resources
Shop my journals - use code: NEWBFF10 for 10% off!
Work closest with me:
The Rize & Thrive Mini-Membership for healers ready for gentle, guided action on their journey so that they can create a life they truly desire! ✨
👉🏽 This is for you if you're looking for a better way to create a consistent healing routine that is totally aligned & effective!
👉🏽 This is for you if you're tired of $997 courses that are all fluff & simply too expensive
👉🏽 This is for you if you have trouble finishing things on your own and crave accountability, support, & community
Just $11 a month!
💛 first 100 members get a wheel spin- over $1300 in prizes! Get bonus spins for each woman you refer who joins too!
Thrive Tale: Christine's Story
Welcome to another addition to a segment of the Thriving After Abuse podcast called Thrive Tales!
Once or twice a month, I will be sharing submitted stories of women who are now thriving, in their own way, after abusive or toxic relationships and their words of inspiration for you!
The intention of this segment is to show you proof that it really is possible so that your subconscious can start to believe that it is possible for you too.
Cheering you on!
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TODAY’S THRIVER
Christine
Her Book: You Can’t Hurt Me Anymore by CA Russell
Listen to this episode for her story & inspiration!
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WANNA BE THE NEXT THRIVE TALE?
If you have a story of thriving that you’d like to submit, please fill out the below form in its entirety. Incomplete forms cannot be used!
You can remain completely anonymous or share whatever information you like. Your safety is the priority!
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Ashlee’s Resources
Shop my journals - use code: NEWBFF10 for 10% off!
Work closest with me:
The Rize & Thrive Mini-Membership for healers ready for gentle, guided action on their journey so that they can create a life they truly desire! ✨
👉🏽 This is for you if you're looking for a better way to create a consistent healing routine that is totally aligned & effective!
👉🏽 This is for you if you're tired of $997 courses that are all fluff & simply too expensive
👉🏽 This is for you if you have trouble finishing things on your own and crave accountability, support, & community
Just $11 a month!
💛 first 100 members get a wheel spin- over $1300 in prizes! Get bonus spins for each woman you refer who joins too!
Childhood Abuse Awareness Month with Empowerment Coach and CA Survivor, Lisa Tickel
On today's episode, I have Lisa Tickel, an Empowerment Coach and survivor.
We talk about:
Coping mechanisms of survivors
How does it carry into adulthood and future relationships
Is healing possible?
Ways to begin healing at home
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About Lisa:
Lisa is an Empowerment Coach helping women discover their gifts, passions and purpose in life. As a victorious survivor of childhood abuse herself, she loves helping women heal from their childhood abuse.
Get in touch with Lisa:
Instagram & Tiktok: @lisamtickel
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Ashlee’s Resources
Shop my journals - use code: NEWBFF10 for 10% off!
Work closest with me:
The Rize & Thrive Mini-Membership for healers ready for gentle, guided action on their journey so that they can create a life they truly desire! ✨
👉🏽 This is for you if you're looking for a better way to create a consistent healing routine that is totally aligned & effective!
👉🏽 This is for you if you're tired of $997 courses that are all fluff & simply too expensive
👉🏽 This is for you if you have trouble finishing things on your own and crave accountability, support, & community
Just $11 a month!
💛 first 100 members get a wheel spin- over $1300 in prizes! Get bonus spins for each woman you refer who joins too!
SNEAK PEEK inside my paid membership: The Importance of Emotional Intelligence
Today's episode is a little different! I decided to give you a sneek peek inside of my paid membership: The Rize & Thrive Tribe!
In this episode you’ll learn:
- what is Emotional Intelligence
- why is it important
- what the effects of a low EQ vs high EQ
- how to strengthen your EQ today
Join RTT today and get access to the monthly materials and strengthen your EQ!
Ashlee’s Resources
Shop my journals - use code: NEWBFF10 for 10% off!
Work closest with me:
The Rize & Thrive Mini-Membership for healers ready for gentle, guided action on their journey so that they can create a life they truly desire! ✨
👉🏽 This is for you if you're looking for a better way to create a consistent healing routine that is totally aligned & effective!
👉🏽 This is for you if you're tired of $997 courses that are all fluff & simply too expensive
👉🏽 This is for you if you have trouble finishing things on your own and crave accountability, support, & community
Just $11 a month!
💛 first 100 members get a wheel spin- over $1300 in prizes! Get bonus spins for each woman you refer who joins too!
How to Regulate Your Nervous System After Trauma
On today's episode, I have Elyssa Smith, a trauma-recovery and betrayal-recovery trained life strategist with specialties in reprogramming childhood messaging and recovery from procrastination, perfectionism, and codependency.
We talk about:
How our brains react to stress
The difference between PTSD and CPTSD and how they are treated
What Autonomic Nervous Dysregulation is and some ways to regulate
And sooo much more!
About Elyssa:
Elyssa Smith is a trauma-informed life strategist who helps mid-life women bust through the past trauma and negative messaging that is keeping them from moving forward so they can feel free and joyful again.
She has been featured in Forbes Magazine, Thrive Global and is a regular on Fox59 Morning News, sharing her knowledge on virtual stages with thousands across the globe.
When she isn’t teaching her strategies to busy women, she can be found around her family’s farm in Indiana, keeping up with her fiery-and-sweet red-haired eight-year-old superhero and her fluffy self-appointed guard dog.
Get in touch with Elyssa:
IG: www.instagram.com/yourbestmomentisnow
For a free gift, you can DM Elysa the word ‘Thrive’
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Ashlee’s Resources
Shop my journals - use code: NEWBFF10 for 10% off!
Work with me:
The Rize & Thrive Mini-Membership is for women ready for gentle, guided action on their healing journey so that they can create a life they truly desire! ✨
👉🏽 This is for you if you're looking for a better way to create a consistent healing routine that is totally aligned & effective!
👉🏽 This is for you if you're tired of $997 courses that are all fluff & simply too expensive
👉🏽 This is for you if you have trouble finishing things on your own and crave accountability, support, & community
Join us now here -> https://bit.ly/rttmini
JOIN US WHILE WE LEARN:
• how to eliminate negative self-talk
• how to manage triggers and ease anxiety
• tools, techniques, & modalities that can be done at home & on your own
WHAT'S INSIDE:
• Monthly content drops with integration journals & video trainings
• Your questions answered inside the group
• A private community of women on the same journey!
All of this for just $11 a month!
👉🏽 first 100 members get a wheel spin- over $1300 in prizes! Get bonus spins for each woman you refer who joins too!
Join us now here -> https://bit.ly/rttmini
Healing Tool Training on EFT: treat the symptoms of your trauma without getting stuck in it
Healing Tool Training EFT: treat the symptoms of your trauma without getting stuck in it
In this episode you’ll learn:
- what is EFT
- why is it an incredible healing tool for trauma
- easy way to implement today
Mentioned in the podcast:
Amplify Your Abundance in 30 Days
use code: NEWBFF10 for 10% off!
Ashlee’s Resources
Shop my journals - use code: NEWBFF10 for 10% off!
Work closest with me:
The Rize & Thrive Mini-Membership for healers ready for gentle, guided action on their journey so that they can create a life they truly desire! ✨
👉🏽 This is for you if you're looking for a better way to create a consistent healing routine that is totally aligned & effective!
👉🏽 This is for you if you're tired of $997 courses that are all fluff & simply too expensive
👉🏽 This is for you if you have trouble finishing things on your own and crave accountability, support, & community
Just $11 a month!
💛 first 100 members get a wheel spin- over $1300 in prizes! Get bonus spins for each woman you refer who joins too!
Thrive Tale: Nancy's Story
Welcome to another addition to a segment of the Thriving After Abuse podcast called Thrive Tales!
Once or twice a month, I will be sharing submitted stories of women who are now thriving, in their own way, after abusive or toxic relationships and their words of inspiration for you!
The intention of this segment is to show you proof that it really is possible so that your subconscious can start to believe that it is possible for you too.
Cheering you on!
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TODAY’S THRIVER
Nancy
Her Business: Pinterest Manager
Listen to this episode for her story & inspiration!
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WANNA BE THE NEXT THRIVE TALE?
If you have a story of thriving that you’d like to submit, please fill out the below form in its entirety. Incomplete forms cannot be used!
You can remain completely anonymous or share whatever information you like. Your safety is the priority!
------------------------------------------------------------------------------
Ashlee’s Resources
Shop my journals - use code: NEWBFF10 for 10% off!
Work closest with me:
The Rize & Thrive Mini-Membership for healers ready for gentle, guided action on their journey so that they can create a life they truly desire! ✨
👉🏽 This is for you if you're looking for a better way to create a consistent healing routine that is totally aligned & effective!
👉🏽 This is for you if you're tired of $997 courses that are all fluff & simply too expensive
👉🏽 This is for you if you have trouble finishing things on your own and crave accountability, support, & community
Just $11 a month!
💛 first 100 members get a wheel spin- over $1300 in prizes! Get bonus spins for each woman you refer who joins too!
How to Combat Imposter Syndrome & Rebuild Your Confidence
On today's episode, I have Kerri Jokala, a Reiki Master Teacher, coach, and podcast host!
We talk about:
- What is reiki and how can it help healing
- What is imposter syndrome
- Easy ways to combat imposter syndrome & rebuild confidence
- & more!
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About Kerri:
Kerri Jokala is a Reiki Master Teacher and host of The Energy Within podcast. She helps women embrace their weirdness, break through imposter syndrome with confidence, and take the next scary step to designing the life they want!
Get in touch with Kerri:
Free Facebook Community: The Energy Within community is all about accessing, nurturing, and building your energy and confidence through Reiki, meditation, and fitness! I do live group Reiki sessions, card pulls, meditations, and have special offers for my virtual fitness studio inside the group!
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Ashlee’s Resources
Shop my journals - use code: NEWBFF10 for 10% off!
Work closest with me:
The Rize & Thrive Mini-Membership for healers ready for gentle, guided action on their journey so that they can create a life they truly desire! ✨
👉🏽 This is for you if you're looking for a better way to create a consistent healing routine that is totally aligned & effective!
👉🏽 This is for you if you're tired of $997 courses that are all fluff & simply too expensive
👉🏽 This is for you if you have trouble finishing things on your own and crave accountability, support, & community
Just $11 a month!
💛 first 100 members get a wheel spin- over $1300 in prizes! Get bonus spins for each woman you refer who joins too!
Thrive Tale: Tracey's Story
Welcome to another addition to a segment of the Thriving After Abuse podcast called Thrive Tales!
Once or twice a month, I will be sharing submitted stories of women who are now thriving, in their own way, after abusive or toxic relationships and their words of inspiration for you!
The intention of this segment is to show you proof that it really is possible so that your subconscious can start to believe that it is possible for you too.
Cheering you on!
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TODAY’S THRIVER
Tracey Morden
Her Business: Morden A Feeling LLC
Listen to this episode for her story & inspiration!
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WANNA BE THE NEXT THRIVE TALE?
If you have a story of thriving that you’d like to submit, please fill out the below form in its entirety. Incomplete forms cannot be used!
You can remain completely anonymous or share whatever information you like. Your safety is the priority!
------------------------------------------------------------------------------
Ashlee’s Resources
Shop my journals - use code: NEWBFF10 for 10% off!
Work closest with me:
The Rize & Thrive Mini-Membership for healers ready for gentle, guided action on their journey so that they can create a life they truly desire! ✨
👉🏽 This is for you if you're looking for a better way to create a consistent healing routine that is totally aligned & effective!
👉🏽 This is for you if you're tired of $997 courses that are all fluff & simply too expensive
👉🏽 This is for you if you have trouble finishing things on your own and crave accountability, support, & community
Just $11 a month!
💛 first 100 members get a wheel spin- over $1300 in prizes! Get bonus spins for each woman you refer who joins too!
Ashlee’s 4 Stages of Healing: Deep Dive of Stage 3
Deep Dive into the 3rd Stage of Healing: Managing Triggers
In this episode you’ll learn:
- 4 stages of healing
- Deep dive into the second stage of healing: managing triggers
- Why it's important, the effects of triggers, and what happens if we DON'T address them (Hint: it's bad!)
- 4 actionable ways to get started today
Ashlee’s Resources
Shop my journals - use code: NEWBFF10 for 10% off!
Work closest with me:
The Rize & Thrive Mini-Membership for healers ready for gentle, guided action on their journey so that they can create a life they truly desire! ✨
👉🏽 This is for you if you're looking for a better way to create a consistent healing routine that is totally aligned & effective!
👉🏽 This is for you if you're tired of $997 courses that are all fluff & simply too expensive
👉🏽 This is for you if you have trouble finishing things on your own and crave accountability, support, & community
Just $11 a month!
💛 first 100 members get a wheel spin- over $1300 in prizes! Get bonus spins for each woman you refer who joins too!
Thriving After Abuse from an Expert Love Educator
On today’s episode, I have Railey Molinario who is an Expert Love Educator & Relationship Coach.
We have an incredible chat that will be truly inspiring to survivors of abuse, like us.
We chat about:
- The importance of self-awareness and self-management
- Creating a clear vision after trauma
- an incredible exercise to start healing at home
- how to best avoid toxic relationships
About Railey Molinario:
Expert Love Educator & Relationship Coach Railey Molinario is providing the world with the teachings of relationship intelligence so that we may all become more understanding, compassionate, and connected. Her signature program, The Power Couple PhD guides couples to create thriving relationships without fighting, boredom or negativity. During this life-changing course, she teaches the proven formula of how to achieve a happy and healthy long-term relationship in our modern-day world.
Get in touch with Railey:
Free Relationships Without Fighting MasterClass
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Ashlee’s Resources
Shop my journals - use code: NEWBFF10 for 10% off!
Work closest with me:
The Rize & Thrive Mini-Membership for healers ready for gentle, guided action on their journey so that they can create a life they truly desire! ✨
👉🏽 This is for you if you're looking for a better way to create a consistent healing routine that is totally aligned & effective!
👉🏽 This is for you if you're tired of $997 courses that are all fluff & simply too expensive
👉🏽 This is for you if you have trouble finishing things on your own and crave accountability, support, & community
Just $11 a month!
💛 first 100 members get a wheel spin- over $1300 in prizes! Get bonus spins for each woman you refer who joins too!
Thrive Tale: How Jaime Endured Years of Trauma & Now Runs a Successful Biz
Welcome to the first addition to an segment of the Thriving After Abuse podcast called Thrive Tales!
Once or twice a month, I will be sharing submitted stories of women who are now thriving, in their own way, after abusive or toxic relationships and their words of inspiration for you!
The intention with this segment is to show you proof that it really is possible so that your subconscious can start to believe that it is possible for you too.
Cheering you on!
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TODAY’S THRIVER
Jaime
Listen to this episode for her story & inspiration!
Determined AF Podcast
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WANNA BE THE NEXT THRIVE TALE?
If you have a story of thriving that you’d like to submit, please email me at: ashlee@phoenixrizecoaching.com - write “THRIVE TALE” in the subject line!
Then I will send you the form to complete.
You can remain completely anonymous or share whatever information you like.
------------------------------------------------------------------------------
Ashlee’s Resources
Shop my journals - use code: NEWBFF10 for 10% off!
Work closest with me:
The Rize & Thrive Mini-Membership for healers ready for gentle, guided action on their journey so that they can create a life they truly desire! ✨
👉🏽 This is for you if you're looking for a better way to create a consistent healing routine that is totally aligned & effective!
👉🏽 This is for you if you're tired of $997 courses that are all fluff & simply too expensive
👉🏽 This is for you if you have trouble finishing things on your own and crave accountability, support, & community
Just $11 a month!
💛 first 100 members get a wheel spin- over $1300 in prizes! Get bonus spins for each woman you refer who joins too!
Ashlee’s 4 Stages of Healing: Deep Dive of Stage 2
Deep Dive into the 2nd Stage of Healing: Education
In this episode you’ll learn:
- 4 stages of healing
- Deep dive into the second stage of healing: education
- Why it's important, the effects of trauma, and how to get started today
Ashlee’s Resources
Shop my journals - use code: NEWBFF10 for 10% off!
Work closest with me:
The Rize & Thrive Mini-Membership for healers ready for gentle, guided action on their journey so that they can create a life they truly desire! ✨
👉🏽 This is for you if you're looking for a better way to create a consistent healing routine that is totally aligned & effective!
👉🏽 This is for you if you're tired of $997 courses that are all fluff & simply too expensive
👉🏽 This is for you if you have trouble finishing things on your own and crave accountability, support, & community
Just $11 a month!
💛 first 100 members get a wheel spin- over $1300 in prizes! Get bonus spins for each woman you refer who joins too!
Somatics, Surrender, and Shadow Work with Katie J
On today's episode, I have the incredible Katie J. She is a Healer and Spiritual Mentor specializing in Shadow Work, Somatic Healing, and Surrender.
We talk about:
- What is a somatic healer (& somatic healing)
- What are the benefits of somatic practices
- TRE as a healing modality
- Using Breathwork for deeper healing
- Actionable ways to start somatic healing at home
- Demystifying shadow work
About Katie J:
Katie J is a Spiritual Mentor, healer, coach, breathwork facilitator, and surrender specialist.
Get in touch with Katie J:
Ashlee’s Resources
Shop my journals - use code: NEWBFF10 for 10% off!
Work closest with me:
The Rize & Thrive Mini-Membership for healers ready for gentle, guided action on their journey so that they can create a life they truly desire! ✨
👉🏽 This is for you if you're looking for a better way to create a consistent healing routine that is totally aligned & effective!
👉🏽 This is for you if you're tired of $997 courses that are all fluff & simply too expensive
👉🏽 This is for you if you have trouble finishing things on your own and crave accountability, support, & community
Just $11 a month!
💛 first 100 members get a wheel spin- over $1300 in prizes! Get bonus spins for each woman you refer who joins too!
Thrive Tale: Wiaam's Story
Welcome to the first addition to an segment of the Thriving After Abuse podcast called Thrive Tales!
Once or twice a month, I will be sharing submitted stories of women who are now thriving, in their own way, after abusive or toxic relationships and their words of inspiration for you!
The intention with this segment is to show you proof that it really is possible so that your subconscious can start to believe that it is possible for you too.
Cheering you on!
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TODAY’S THRIVER
Wiaam Yasin
Listen to this episode for her story & inspiration!
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WANNA BE THE NEXT THRIVE TALE?
If you have a story of thriving that you’d like to submit, please email me at: ashlee@phoenixrizecoaching.com - write “THRIVE TALE” in the subject line!
Then I will send you the form to complete.
You can remain completely anonymous or share whatever information you like.
------------------------------------------------------------------------------
Ashlee’s Resources
Shop my journals - use code: NEWBFF10 for 10% off!
Work closest with me:
The Rize & Thrive Mini-Membership for healers ready for gentle, guided action on their journey so that they can create a life they truly desire! ✨
👉🏽 This is for you if you're looking for a better way to create a consistent healing routine that is totally aligned & effective!
👉🏽 This is for you if you're tired of $997 courses that are all fluff & simply too expensive
👉🏽 This is for you if you have trouble finishing things on your own and crave accountability, support, & community
Just $11 a month!
💛 first 100 members get a wheel spin- over $1300 in prizes! Get bonus spins for each woman you refer who joins too!
How to Silence Your Inner Critic & Why It’s Important
Are you standing in your own way? We can be our own worst enemy and sadly that can have horrible effects on our lives, relationships, and success.
In this episode, you’ll learn:
- what negative self-talk is
- How it affects us
- why it is so detrimental
- And why it’s something to consider changing
Ashlee’s Resources
Shop my journals - use code: NEWBFF10 for 10% off!
Work closest with me:
The Rize & Thrive Mini-Membership for healers ready for gentle, guided action on their journey so that they can create a life they truly desire! ✨
👉🏽 This is for you if you're looking for a better way to create a consistent healing routine that is totally aligned & effective!
👉🏽 This is for you if you're tired of $997 courses that are all fluff & simply too expensive
👉🏽 This is for you if you have trouble finishing things on your own and crave accountability, support, & community
Just $11 a month!
💛 first 100 members get a wheel spin- over $1300 in prizes! Get bonus spins for each woman you refer who joins too!
We survived & so can you *hugs*
On today’s episode, I have Breanne Smith- host of the Root and Rise Podcast, a top 10% podcast guiding you through healing and growth - so you too can root and rise.
We have an incredible chat that will be truly inspiring to survivors of abuse, like us.
We talk about:
- Inspiration for healing after domestic abuse
- How to thrive after trauma
- Turning around to help survivors
- Raising kids to be the change
About Breanne Smith:
Breanne is a military wife, mother of two, and host of the Root & Rise podcast. When she's not spending time with her family or working on her podcast, she is helping host weekly calls with survivors of domestic violence and women breaking cycles of generational trauma.
Get in touch with Breanne:
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Ashlee’s Resources
Shop my journals - use code: NEWBFF10 for 10% off!
Work closest with me:
The Rize & Thrive Mini-Membership for healers ready for gentle, guided action on their journey so that they can create a life they truly desire! ✨
👉🏽 This is for you if you're looking for a better way to create a consistent healing routine that is totally aligned & effective!
👉🏽 This is for you if you're tired of $997 courses that are all fluff & simply too expensive
👉🏽 This is for you if you have trouble finishing things on your own and crave accountability, support, & community
Just $11 a month!
💛 first 100 members get a wheel spin- over $1300 in prizes! Get bonus spins for each woman you refer who joins too!
Healing Trauma Through Hypnotherapy with Susie Felix
On today's episode I have the incredible Susie Felix. She is a Hypnotherapist specializing in trauma and Founder of The Trauma Solution Method and Program. She supports women who are dealing with trauma symptoms controlling their life- like anxiety, panic attacks, worry, fear, & repetitive thoughts...to not only get their life back but to live an empowered life even better than before the trauma.
We talk about:
- What is trauma, how does it affect us, & how to heal
- How to create a healing routine
- Simple strategies we can implement
- What are some first steps to take on your healing journey
Susie also has a free gift for you!
It’s a piece of training that she uses with her private clients that will give you a start on your own personal trauma solution- "When It's Too Much to Handle- How to Soothe Emotional Anguish Right Away"
Get it here -> Grab my free gift!
About Susie:
Susie was a yoga teacher, Reiki Master, and English professor and had been happily married for 15 years with two teenage sons when her husband had a tragic accident, fracturing his skull, and was in a coma for 3 excruciating months. The family lost their family business and ended up loosing the family home.
Through all this trauma Susie suffered a physical ailment rendering her unable to walk, ending her yoga career. The doctors told her she would never be able to heal from it. This was what started her on the path to discovering what trauma does to us and eventually how to heal from it to create a life that is even better than the life before trauma.
Get in touch with Susie:
Email: susie@the-trauma-solution.com
Schedule a private virtual Hypnotherapy session
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Ashlee’s Resources
Shop my journals - use code: NEWBFF10 for 10% off!
Work closest with me:
The Rize & Thrive Mini-Membership for healers ready for gentle, guided action on their journey so that they can create a life they truly desire! ✨
👉🏽 This is for you if you're looking for a better way to create a consistent healing routine that is totally aligned & effective!
👉🏽 This is for you if you're tired of $997 courses that are all fluff & simply too expensive
👉🏽 This is for you if you have trouble finishing things on your own and crave accountability, support, & community
Just $11 a month!
💛 first 100 members get a wheel spin- over $1300 in prizes! Get bonus spins for each woman you refer who joins too!