FUEL Yourself
By Ashley Cotta
I am Ashley Cotta, a registered dietitian, nutrition coach, fitness instructor, introverted poet, lover of the outdoors, lover of music, lover of love and so much more. I am here to share pieces of my own self discovery as well as nutrition information and guidance, in order connect with you, inspire you and empower you to keep on working on the best version of you.
FUEL Yourself Oct 15, 2021
Momming with Purpose: Birth & Beyond
Hi there, I'm Ashley Grant, the host of Fuel Yourself Podcast. The purpose of this podcast is to have a platform to share with all of you about what I've learned in my studies and in my practice as a dietitian, as well as in my self-discovery journey as a human being. My hope is that you take what you learn to grow and to share with others who are on a similar journey. Spread the growth!
This episode is particularly special to me because in this chapter of life, one of my biggest dreams is coming true: I'm becoming a mama!
I am so glad my friend Jess and I were able to have this conversation. She is an amazing resource for you mamas out there (and for anyone working on self improvement).
Jess is a 24 year old stay-at-home mama of 3 toddlers. She has an almost 3 year old daughter and identical twin boys who are 16 months old. Jess absolutely loves being able to prioritize building her relationship with her babies, as it has always been her dream to become a mom. She is passionate about personal development, mental health, and all things wellness. Jess believes that as moms we must heal and become the best version of ourselves so we may lead our children to thrive. She went to school for nursing, but did not pursue that degree. She worked in an ER as a CNA up until she had her daughter. When her daughter turned 8 months old, she began exploring entrepreneurship, which has allowed her to stay at home and have control over her life & income.
Connect with Ashley:
Facebook: www.facebook.com/food4fueldietitian
Instagram: @food4fueldietitian
Connect with Jess:
Instagram: @jesscerce_
Make Fitness For Life with These 8 Steps
Fitness journeys come and go.... unless you make it sustainable...then it lasts for life!
Follow these 8 tips/steps and see the wonders they bring to make your lifestyle more enjoyably fit.
What's to come in Season 2
There is so much in store for season 2, cannot wait to get chatting & help you fuel up!
Transitioning to a Plant-Based Life
Listen as I interview someone near and dear to me about her journey to a plant-based lifestyle.
If you are plant-curious, this one is for you!
Check out my services here!
Nutrition Fact or Fake News
Here I am answering some of the most common nutrition questions I receive on the regular.
Get your question answered by submitting it to me on social media @food4fueldietitian or to my email food4fueldietitian@gmail.com
If this has inspired you to better your health, request an appointment on my website!
Ashley Gets Interviewed...
This podcast episode is from a TV show I was a guest on recently. Here, I am being interviewed about my approach as a dietitian & wellness practitioner.
Did today's episode inspire you? Click here to check out or view my services.
Vegan vs. Plant-Based...wtf is the difference?!
Have you ever wondered about all these different types of vegetarianism? It's hard to keep up with the terminology- vegan vs. plant-based vs. flexitarian, so I'm here to clarify for you!
12 Holiday Nutrition Practices That Will Make You THRIVE
Holidays or Holi-daze? If you find yourself getting lost in a downward spiral of unhealthy holiday habits and thought patterns, get some inspiration by giving this episode a listen!
Do You Have Good Health or Optimal Health?
In this episode I dive into the definition of health. Many of us have different definitions of health based on our own experiences. It is important to know the difference between living good and living optimally. Let me know which describes you best!
THIS is why I am passionate about what I do: Here is my story...
A lot of you may think I've always had a healthy relationship with food, that it's been easy for me my whole life. You couldn't be more wrong...
Please listen to my story with compassion. My wish is that it gives you hope to keep on going.
Balancing Discipline and Self-Compassion
You may be like most people (including myself!), where you have a hard time drawing the line between self-disciplinary behavior and self-compassion behaviors. Listen to this episode for some tips on distinguishing which is right for you in your situation!
Are You Fueling Yourself or F***ing Yourself?
What does FUELING yourself really mean?
Hint: It's not solely food-related...
Nutrition vs. Intuition
Is intuitive eating healthy? Learn what intuitive eating really is and the steps required to achieve it!
A Dietitian on a Mission...
Hi,
I am Ashley Cotta, a registered dietitian, nutrition coach, fitness instructor, introverted poet, lover of the outdoors, lover of music, and so much more. I am here to share pieces of my own self discovery as well as nutrition information and guidance, in order connect with you, inspire you and empower you to keep on working on the best version of you.
In this episode I am introducing who I am and why I decided to start a podcast!
Stay tuned for more :)