Ask Ashley is YOUR podcast. This is advice on how to navigate life. A second perspective is yours.

By Ashley Kuhnau

Ask Ashley is an advice podcast. If you learn from others stories this is perfect for you. Ashley is an educator on the brain/body connection and your mental health. With a PT background she now owns her own practice as a Life Coach. Five kids, a husband in law-enforcement and an "expert" in living a life of chronic pain, this podcast has small-town roots, but touches on topics that branch out globally. Her "get to it" but kind nature offers individuals incite to situations that need another look. "There is just something about her, she's more insightful than she realizes!" -Barb U., DPT

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What is Brainspotting?

Ask Ashley is YOUR podcast. This is advice on how to navigate life. A second perspective is yours. Dec 27, 2021

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What is Brainspotting?

In my first episode and into I talked about how Brainspotting was the tool that allowed the 2 worlds I was living in collide. Between Physical Therapy and being a Life Coach I now had one of the most powerful tools in my back pocket to help people break through the mental and emotional roadblock to their pain. The results have been beyond what I expected to find. Listen to this podcast for a brief into as to what Brainspotting is all about and I will bring this information in time and again during my podcasts as I strive to help others understand the connection between the brain and the body and how they can demolish those roadblocks.

Dec 27, 202104:43