Here at the Unladylike Conversations podcast we are building a community of women who authentically share their challenges and how they tackled them in the hopes of making the journey easier other women. My name is Ashley and I’m starting the conversation by sharing authentic, sometimes unladylike truths I wish someone had taught me along the way.
In this episode we start to scratch the surface about why most of us are struggling with so many health issues and ways that we can start to heal our bodies. Resources mentioned @wellfedapothecary @alittlelesstoxic @purelyparsons @mytinylagunakitchen @littlegreendot @luna_nueva_apothecary
In this episode we talk about the negative associations most people have with exercise and what you need to be doing instead. Some of my favorites for movement Dr. Bri @femfusionfitness , @kukuwafitness, and @fitbodybyashley
We talk all things postpartum! What I wish someone had told me about postpartum and a ton of resources for how you can have a smooth postpartum period aka fourth trimester. Reach out through email at firstname.lastname@example.org or on IG @importantshitpodcast. Instagram accounts of those mentioned in this episode - @oliviazapostyle @bellibind @doulaprincess @thepelvichealthcoach @jentorborg_ @pebbleparents @takingcarababies
In this episode we talk about my pregnancy and I provide tons of resources that can help you through this amazing but at times difficult period in your life. Resources mentioned - “Your best body after baby” book by @jentorborg_ on IG. @Juna.moms on IG check out their podcast and nutrition app. “Unruffled” Podcast find the host at @janetlansbury on IG. Find the magic podcast. @mommy.labornurse on IG check out her podcast. @pebbleparents on IG. @peanutapp on IG and download the app. Also, I created an EMAIL for our podcast where you can send questions, suggestions for future topics, etc - send emails to email@example.com
Welcome to the Important Shit Podcast where we talk about all the important shit we wish someone taught us at some point in our lives. In this episode I give you a little bit of background about myself and the reason why I created this podcast. Subscribe so that you never miss an episode because we are going to cover essential topics that all women & moms should know about and follow us on Instagram @importantshitpodcast