In this episode Dr. Triboulet, N.D. and Dr. Darley, N.D. talk about Melatonin supplementation!

Dr. Catherine Darley is a pioneering internationally recognized expert in the use of natural, behavioral and lifestyle medicine for the treatment of sleep disorders. Dr. Darley founded the Institute of Naturopathic Sleep Medicine to fill the need for natural, less invasive solutions to a common problem–poor sleep. The Institute teaches sleep health to employees at corporations and agencies, offers online sleep courses, and provides patient care based on natural treatments.

Disclaimer: The contents in this podcast are for informational purposes only and do not constitute medical advice. This podcast intends to inform you about your health and encourage discussion about treatment with your healthcare provider. Always seek the advice of a doctor or other qualified health care provider with any questions you may have. The Food and Drug Administration has not evaluated these statements. Never disregard professional medical advice or delay seeking it if you have any questions.

Some Questions we talk about include:

Is Melatonin produced in a 24-hour cycle or an infradian rhythm?

Where is Melatonin produced (what locations), what is the hormone's role, and what are some environmental factors that contribute to the dysfunction of the pineal gland?

Is Melatonin safe? For who?

How does this supplement play into Anti-aging?

If you have issues with the Seratonin pathway, can Melatonin be impaired? ( SNPs, Mental Health Condition, depression)

What are the common sources of Melatonin, dietary, and synthetically?

Cherries (consumption would cause diarrhea before therapeutical levels are achieved)

Finds Dr. Darley Here:

https://www.naturalsleepmedicine.net/about-us/

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