Wellness Warriors and Wisdom

Learn why and how I got into massage therapy; specifically neuromuscular therapy and what fueled me to switch careers when I did.

I tried my hand at making homemade Elderberry Syrup for this cold and flu season. Listen in to hear the recipe I used and how easy it is to make your own at home using your slow cooker!

Here are some natural and complimentary therapies to help with your every day eye health. As always, be sure to consult your doctor before trying any of these methods.

Anxiety is a real thing and can often cause us to feel isolated and overwhelmed. You are not alone! Join me in this meditation focused on relieving anxiety and practice it for 21 days and feel the difference!

Kyphosis has been made famous by the Hunchback of Notre Dame! But what exactly is it and can massage help?

The topic of human touch has come up a lot lately. I decided to do a deep dive into the science behind human touch.

Join me in this super simple breathing meditation that you can use anytime, anywhere to calm your stress and get a little more grounded.

Can massage therapy help the aches and pains when suffering with bone cancer? The answer might surprise you.

Yomassage is an incredible new modality hybrid where yoga meets massage in an ultra therapeutic way. Listen on for more info.

Let’s discuss the different types of headaches how some natural ways to help alleviate those annoying symptoms.

Join me in this short meditation to help us focus through affirmations.

Transient Ischemic Attacks, also knows as TIAs or Mini Strokes, are more common than you might think. In this episode we will uncover the differences between TIAs and full strokes, signs and symptoms to watch for, as well as if massage is a good idea or not and what to discuss when seeking out massage again after one has occurred.

Here are some tips and tricks for coping with holiday stress this season. Here’s a little hint: massage is one of them!

Caring for our own mental health can be easier said than done. Take just a few minutes today to get some insight on how you can control your own emotions.

What’s the difference between chronic and acute pain? Is there any hope to help chronic pain? I’ll discuss some natural therapies that can help you along your pain relief journey.

Learn what osteomalacia and rickets is, who is prone to having it, and can massage even be considered for this condition.

Learn how to use breath work in your stressful situations. Come back to the present and focus on your breath and see how this simple change can positively influence your mindset.

Ever get car sick or motion sick on what should be an enjoyable trip? I know I have! In this episode I’ll share some tips with you on how to cure nausea from any source, the dreaded hangover, and even a toothache and those pesky Charlie horse leg cramps in the middle of the night!

The IT Band has been popping up a lot lately and I’ve had to deconstruct the myths and misconceptions of what it is and what it isn’t. Surprise: it’s not what you think! I’ll let you in on a little secret in how to amp up your recovery time in this podcast episode.

Try this body scan meditation to help let go of fears and stress

Check out these natural options for some common summertime ailments. Remember to always seek medical attention immediately if you have any doubt about the severity of the issue.

The kiddos need meditation too and this is a great one to not only help with relaxation and focus, but to also spark the imagination!

It’s story time! Let’s take a peak into the history of massage therapy. This quick time line shows just how far back massage goes. It might be older than you think!

In this episode I share some natural therapies you can apply for bruises, sprains, cuts and even stings! As always, first seek the care from a medical professional in any serious and/or life threatening cases. I am referencing the book “The Complete Book of Natural Therapies” by Dr. Peter Albright today. I use this book often in my day to day living and highly recommend it.

Enjoy this quick Meditation for mom to dad that can help reset your mentality when dealing with your children is not as easy as you may wish it to be. This Meditation can be enjoyed anywhere; even in the car rider line at school!

Ever wondered what intuition is for? And is it important? Of course it is! I’ll give you a tip on how to exercise it now so you can use it for more important things later.

We are back to pathology today and we are discussing Bells Palsy. It’s way more common than you might think. I get the question a lot asking if massage can help. This is a great question. Listen on to find out!

Join me in this fun interview with a British Child Educator on some travel wellness tips and the Change for Life Movement for children and families in the United Kingdom.

Life is hard and can bring us way down sometimes. Follow along this short affirmation meditation and build your confidence and center your mind.

Give yourself 30 minutes before bedtime to relax and unwind. What is sleep hygiene and how can you use it to optimize your sleep routine? Listen here to find out!

Join me in this guided meditation for intention setting.

Find out how massage can help Pagets Disease.

What is this mindfulness thing we keep hearing about and how do I apply it to my life? Listen here to find out!

Want to know what I see the most of in my practice? You guessed it! Sciatic pain and dysfunction. Check out these details.

Having a crummy day, week, month or even year? Here’s a simple tip to bring a smile to your face and make your day a little brighter. And what’s even better is: it works for you and your friend both!

Don’t stand your massage therapist (or any other healthcare provider) up. You might be surprised as to some of the important reasons behind this. Listen to find out!

Is it safe to get a massage once you’ve been diagnosed with osteoporosis? The answer might surprise you!

Feel that? Shoulders up to your ears? Jaw feeling tight? What about your tongue? Is it pressing against your teeth or the roof of your mouth? Listen on to find out a great tea that may help tame that tension.

There are so many wonderful reasons to get a massage but did you know that it can be used as more than just a day at the Spa? Check out this episode where I break down the how and why you would seek out massage more than just to relax.

How often do you give yourself permission to be well? Do you define yourself by negative self thoughts and feelings or do you praise yourself into health?

Learn what neuromuscular therapy means and if you need it or not.

What if you could live a life feeling inspired and less stressed on a daily basis? Sounds too good to be true right? Well it’s not and it’s totally attainable. Here’s how:

Many people get nervous about their first massage and that’s completely normal. In this episode I’ll give you an insider view as to what to expect at your first appointment and all the why’s behind it. Now go book that massage!

How did I get here; to this exact point in my life? And what makes me an expert on wellness anyway? Well, listen up because you’re about to find out!