The Do You, Sis Podcast
By Ashtin Seaton
Join host Ashtin Seaton on a transformative journey as she explores the powerful connection between physical strength and mental resilience. You can find secrets to unlocking your inner potential, ways to foster self-development, and unwavering encouragement in every episode. Fitness is not just about physical health; it's a pathway to becoming the strongest version of yourself in mind, body, and spirit.
The Do You, Sis PodcastApr 29, 2024
00:00
34:39
"THE DANCING QUEEN" With Makenzie Hart
Dive into the world of fitness and dance with guest Makenzie Hart, your guide to living vibrantly! On this episode host Ashtin & guest Makenzie dive into Makenzie's passion for dance, the classes she teaches, the world of body building, and her future for "Makenzie Hart Dance Fitness". Let's groove, move, and transform together on this "Dancing Queen" episode!!
Apr 29, 202434:39
TAKING CONSTRUCTIVE CRITICISM
On todays epsiode host Ashtin Seaton dives into the topic of learning HOW to take constructive criticism. You will never be able to reach your true potential without it!
Apr 10, 202412:15
1:1 CLIENT ALLI GRAFF
1:1 CLIENT ALLI GRAFF SHARES HER TESTIMONY
Feb 27, 202427:36
Q&A WITH ASHTIN
You asked the questions and now Ashtin is answering them!
Feb 22, 202440:13
EAT THE CHICKEN WINGS WITH ELIZABETH KNIGHT
Join host Ashtin Seaton and 1:1 Client Elizabeth Knight as they discuss Elizabeth's fitness & health journey over the last 8 months. Elizabeth has lost 50lbs as a busy high school teacher with a lot of after school curricular activities.
Jan 17, 202434:42
LEADING BY EXAMPLE
Are you leading by example in your life? Within your relationships? Career? For your children? Dive into what leading by example means and HOW to ensure you are doing in this episode with host Ashtin Seaton!
Jan 14, 202417:33
2023 Recap With Ashtin
2023 Recap With Ashtin
Jan 01, 202417:20
1:1 Client Madison Pittman Testimony
1:1 Client Madison Pittman Testimony
Dec 20, 202335:51
Singer & Songwriter Kenna Elpers
Join host Ashtin Seaton and Guest Kenna Elpers as they discuss Kenna's passion for singing & song writing.
Follow Ashtin: @ashtinseatonfit
Follow Kenna: @kennaelpersmusic
Head Out Heart Song: https://open.spotify.com/track/2BmOAL0rC1whg8gY2WFG4t?si=0Wyt-IrZTce5MgqIG9BmzQ
Nov 16, 202336:21
1:1 Client Jacque Heidorn's Testimony
1:1 Client Jacque Heidorn's Testimony
Nov 10, 202328:17
Fit For Fall Giveaway
Tune in to hear all the details about Fiercely Fit's 'Fit For Fall Giveaway'. With over $2,000 worth of giveaways all you need to do to enter is purchase merch at doyousis.com! Happy Shopping :)
Nov 03, 202312:31
1:1 Client Amber Glover's Testimony
1:1 Client Amber Glover's Testimony
Oct 26, 202329:30
How To Stay Motivated, Overcoming Obstacles In Life, Time Management
On todays episode join host Ashtin Seaton as she talks about ways to stay excited and healthy even when there are lots of things happening in life.
Oct 19, 202323:23
Building Confidence Within Yourself
Join host Ashtin Seaton as she shares her personal journey and insights on unlocking unshakable self-confidence by harnessing the power of discipline. In this episode, you'll discover how discipline can empower you to become the best version of yourself through setting and achieving goals, maintaining consistency, and embracing discomfort. Tune in for Ashtin's own experiences and actionable tips to embark on your path to increased confidence and self-improvement.
Oct 12, 202311:54
1:1 Client Ashton South Testimonial
1:1 Client Ashton South Testimonial
Sep 14, 202330:52
1:1 Client Madison Chaykowsky Testimonial
Join host Ashtin Seaton and 1:1 Client Madison Chaykowsky as they talk about her 4 month Fiercely Fit Testimonial. Madison has lost 31lbs & has done a complete 360 with her lifestyle.
Sep 08, 202335:38
The Untangled Woman Rachel Oxenfeld
Join host Ashtin Seaton and guest Rachel Oxenfeld “The Untangled Woman” as they dive into various different topics including fitness, mental health, success, and confidence.
Aug 17, 202346:32
Entrepreneurship, WIB, 75Hard, Rviita Energy, With Karly Jacobsen
Join Host Ashtin Seaton & Healthy Energy Tea Drink Company Entrepreneur Karly Jacobsen as they talk about what the life of being an entrepreneur is like, their experience at Women In Business Workshop and 75 Hard. You can follow Karly: karlyjacobsen and her healthy energy drink company at: Rviitalize.
Aug 04, 202334:41
Client Jessica Gries Testimonal
Join host Ashtin Seaton and Client Jessica Gries as they talk about Jessica’s 90 Day Transformation in the Fiercely Fit Program. Jessica has lost 25lbs, shed more inches off her stomach then you can imagine, built lean muscle, and lost a lot of cellulite in the process all while enjoying cold beer on the boat most weekends!
Jul 11, 202326:27
Lead From The Front
Leading From The Front, Being A Good Role Model, Practice What You Preach
Jul 02, 202311:48
1:1 Client Kari Hoenert Testimonial
Join host Ashtin Seaton and 1:1 Client Kari Hoenert as they talk about Kari's 6 months in the Fiercely Fit Program. Kari has lost 15lbs, shed more inches off her stomach then you can imagine, built lean muscle, and lost a lot of cellulite in the process.
Jun 23, 202328:54
1:1 Client Julianna Nixon Testimonial
Join host Ashtin Seaton and 1:1 Client Julianna Nixon as they talk about her 3 month Fiercely Fit Testimonial. Julianna lost 17lbs & 9” total. Her mental health improved drastically as well as her lifestyle.
Jun 13, 202332:47
Building Momentum For Yourself
How To Build Momentum.
Fiercely Fit: Strength Nutrition Women's Empowerment Facebook Group
Fiercely Fit: Strength Nutrition Women's Empowerment Facebook Group
May 18, 202307:45
1:1 Client Sally Harsh’s Testimonial
Join host Ashtin Seaton and Guest Sally Harsh as they dive into Sally’s 1:1 testimonial, the obstacles she’s overcome, and what managing life as a nighttime nurse is like.
Apr 20, 202323:30
Postpartum Depression With Taylor Wassmer
On Today's Episode Ashtin Dives Into The Topic Of Postpartum Depression With Guest Taylor Wassmer. Taylor Shares How She Overcame PPD & The Various Ways Exercise + Better Eating Habits Helped Her Anxiety & Depression.
Apr 12, 202328:50
Quit Setting Yourself Up To Fail
Host Ashtin Seaton Dives Into The Topic About How To Quit Setting Yourself To Fail. How To Set Realistic Expectations For Yourself. And How To Make Time To Reach Your Goals.
Mar 21, 202313:37
35lbs Lighter, Better Eating Habits, Less Drinking and More Structure: 1:1 Client Kayla Hall’s Story
35lbs Lighter, Better Eating Habits, Less Drinking and More Structure - Join Host Ashtin Seaton & 1:1 Client Kayla Hall As They Dive Into Her Progress From Being In The Fiercely Fit Program
Mar 16, 202330:08
Pelvic Floor Dysfunction with Leeanna Wassmer
What is Pelvic Floor Dysfunction? Symptoms? How Can I Be Treated For It?
Mar 02, 202336:27
Why The Scale Doesn't Really Matter, Weight Loss vs. Fat Loss, Body Dysmorphia
Why The Scale Doesn’t Really Matter, The Difference Between Weight Loss and Fat Loss, What Really Is Body Dysmorphia
Feb 17, 202330:46
26 Lessons Learned In The Last 26 Years
Join host Ashtin Seaton and Co-host Sydney Hunter as they dive into 26 life lessons learned in the last 26 years to celebrate turning 26 this week!
Feb 09, 202345:02
Foundational Health Membership Program For Pre-Diabetes, Diabetes, High Blood Pressure, and High Cholesterol Patients
Curious what the $16.99 Foundational Health Membership Program is? Host Ashtin Seaton is now working with Tulip Tree Family Health Care specializing in working with Pre-Diabetes, Diabetes, High Blood Pressure, and High Cholesterol Patients. Listen to this episode to learn more!
Feb 02, 202318:38
Q&A With Ashtin & Sydney
On Today's Episode Host Ashtin Seaton and Guest Sydney Hunter Answer Questions Asked By The Listeners!
Jan 26, 202334:49
Cardio Vs. Resistance Training
On today's episode Host Ashtin Seaton and guest, Sydney Hunter talk about the differences between cardio & resistance training.
Jan 19, 202326:45
How Your "Feelings" Prevent You From Reaching Your Fullest Potential, People Who Play Victim, Half-Ass Effort = Half-Ass Results
On today's episode host, Ashtin Seaton dives into the topic of how your "feelings" are preventing you from reaching your fullest potential, what happens to people who play victim, and how half-ass effort = half-ass results.
Jan 11, 202312:27
2022 Reflection & New Years Goals
Host Ashtin Seaton and guest Sydney Hunter reflect on the year of 2022 and talk about their 2023 goals and why having these goals are so important to have!
Dec 22, 202229:57
Choose Your Hard
In today's episode, Ashtin & Sydney talk about choosing your hard.
Dec 01, 202230:43
Thanksgiving Day Tips & Tricks
On Today's Episode Host Ashtin Seaton Dives Into Ways To Stay On Track During The Holiday Season, The All or Nothing Mindset, and HOW To Enjoy Yourself!
Nov 24, 202215:50
1:1 Fiercely Fit Client Leeanna Wassmer's Testimonial
1:1 Client Leeanna Wassmer talks about her experience and results in the 3 Month Fiercely Fit Program with Host and Coach Ashtin Seaton.
Nov 10, 202229:25
How To Stay On Track When Your Spouse/Family/Significant Other Is Not On The Same Page & Networking In The Gym
In today's episode, Ashtin & Sydney talk about how to network in the gym, how to make time for yourself as a mom/wife/girlfriend, and how to make time to stick to your goals when your spouse/significant other isn't on the same page.
Nov 03, 202228:17
It’s Okay To Say "NO".
You can say no to the late nights & booze. You can say no to binge eating & gossip. You can say no to peer pressure. You can say no to your friends & family when needed. Bottom line you are in control of your choices which ultimately leads to the type of future you will have.
Oct 22, 202220:08
1:1 Fiercely Fit Client Megan Weinzapfel's Testimonial
Client Megan Weinzapfel talks about her experience in Host Ashtin Seaton's 1:1 - 3 month Fiercely Fit Program.
Oct 14, 202232:44
Aunt Flow, Men vs. Women's Weight-loss Journey's, Asking For Help
In today's episode, Host Ashtin is joined by friend Sydney Hunter. Together they talk about how to stay consistent when Aunt Flow arrives, the difference between women’s and mens weight loss, and knowing when to ask for help.
Oct 07, 202230:53
Q&A Pt. 2 How To Build A Booty, New Program Launch, Where To Start, Avoiding Emotional Eating
Q&A Pt. 2 - Join Host Ashtin Seaton and guest Sydney Hunter as they answer a variety of questions about Building A Booty, Ashtin’s New Program launching, where to start when severely overweight, and how to avoid/prevent emotional eating.
Sep 29, 202219:49
Q&A Pt. 1 What Supplements Do You Take, How To Overcome Gymintimidation, Meal Prepping
Q&A Pt. 1 - Join Host Ashtin Seaton and guest Sydney Hunter as they answer a variety of questions about supplements, overcoming gymintimidation, meal prepping/planning, and much more!
Sep 29, 202234:51
New Friendships, 75 Hard & Creating Discipline For Yourself with Sydney Hunter
In today's episode, Host Ashtin is joined by friend Sydney Hunter. Together they talk about what new friendships mean in different seasons of life, how to create discipline for yourself, what the 75 Hard program is and why they did it.
Sep 15, 202235:13
Crabs In The Bucket
Truth is we are accepting and allowing people who haven't accomplished anything in their lives to control our lives. On today's show, Ashtin talks about how to avoid being a crab in the bucket so you can live the life you have always dreamed of.
Sep 01, 202211:39
NPC Competitor Hannah Melillo
Join host Ashtin Seaton and NPC Competitor Hannah Melillo as they discuss the pro's and con's of competing and how to love yourself during the process
Aug 24, 202223:54
The Comparison Game with Tina Mikulcik
Host Ashtin Seaton and guest Tina Mikulcik chat about comparison and shifting your mindset in any situation of negative comparison.
Aug 19, 202222:31
Testimonial Tuesday: Mackenzie Goebel
Client Mackenzie Goebel talks about her experience and physical and mental results after participating in host Ashtin Seaton's 1:1 Fiercely Fit Program!
Aug 10, 202222:55
Welcome Back!
Welcome back fitness & health edition! After a much needed month off host Ashtin Seaton is excited to welcome you back to the podcast!
Aug 05, 202207:29