Mental Health Mukbang

Welcome back to the Mental Health Mukbang, a podcast by the Asian Mental Health Collective, where we try to make mental health easily digestible. In honor of Filipino American History Month, we're revisiting Asian Identity and mental health, with special guest Alyssa “Lia” Mancao who manages @alyssamariewellness on Instagram. Join us as we talk about mental health, being asian, and answer some questions from the community.

Special thanks to our hosts:  
Jenny Wang, Ph.D @asiansformentalhealth
Jeanie Chang, LMFT @yourchangeprovider
Jedidiah Chun, AMFT
Christopher Vo, LMFT

For more information about Asian mental health, resources, and to learn more about what we do please visit our website at https://www.asianmhc.org.   Follow us on Instagram: @asianmentalhealthcollective

If you're interested in joining our online Facebook communities you can find us at:

Subtle Asian Mental Health  https://samh.link/group

Asian Mental Health Professionals https://samh.link/professionals  

Disclaimer: AMHC content (including this podcast) may include information provided by mental health professionals, but watching this video does not establish a therapist-client relationship. The views and thoughts expressed by the individuals are solely their own and do not necessarily reflect those of AMHC. Reliance on any information through the AMHC content is done solely at your own risk. This information should not be interpreted as professional medical or mental health advice. Please consult with your health care providers such as your physician or therapist if you have any questions about the topics being discussed.

Welcome back to the Mental Health Mukbang, a podcast by the Asian Mental Health Collective, where we try to make mental health easily digestible. This week we're answering some questions we received from some of our community members in our Facebook group. We couldn't answer all of them but we hope that these answers give you a place to start thinking about and managing anxiety.

Special thanks to our hosts:  
Jenny Wang, Ph.D @asiansformentalhealth
Jeanie Chang, LMFT @yourchangeprovider
Jedidiah Chun, AMFT
Christopher Vo, LMFT

For more information about Asian mental health, resources, and to learn more about what we do please visit our website at https://www.asianmhc.org.   Follow us on Instagram: @asianmentalhealthcollective

If you're interested in joining our online Facebook communities you can find us at:

Subtle Asian Mental Health  https://samh.link/group

Asian Mental Health Professionals https://samh.link/professionals  

Disclaimer: AMHC content (including this podcast) may include information provided by mental health professionals, but watching this video does not establish a therapist-client relationship. The views and thoughts expressed by the individuals are solely their own and do not necessarily reflect those of AMHC. Reliance on any information through the AMHC content is done solely at your own risk. This information should not be interpreted as professional medical or mental health advice. Please consult with your health care providers such as your physician or therapist if you have any questions about the topics being discussed.

Welcome back to the Mental Health Mukbang, a podcast by the Asian Mental Health Collective, where we try to make mental health easily digestible. This week we're continuing our conversation on school anxiety. We explore a few more of the specifics regarding school anxiety and try our best to wrap up this big topic. Next week we'll be answering some of the questions that the community has brought up, be sure to tune in to see if your questions are answered!

Special thanks to our hosts:  
Jenny Wang, Ph.D @asiansformentalhealth
Jeanie Chang, LMFT @yourchangeprovider
Jedidiah Chun, AMFT
Christopher Vo, LMFT

For more information about Asian mental health, resources, and to learn more about what we do please visit our website at https://www.asianmhc.org.   Follow us on Instagram: @asianmentalhealthcollective

If you're interested in joining our online Facebook communities you can find us at:

Subtle Asian Mental Health  https://samh.link/group

Asian Mental Health Professionals https://samh.link/professionals  

Disclaimer: AMHC content (including this podcast) may include information provided by mental health professionals, but watching this video does not establish a therapist-client relationship. The views and thoughts expressed by the individuals are solely their own and do not necessarily reflect those of AMHC. Reliance on any information through the AMHC content is done solely at your own risk. This information should not be interpreted as professional medical or mental health advice. Please consult with your health care providers such as your physician or therapist if you have any questions about the topics being discussed.

Welcome back to the Mental Health Mukbang, a podcast by the Asian Mental Health Collective, where we try to make mental health easily digestible. This week we're continuing our conversations on anxiety, more specifically we focused on the anxieties of going back to school, especially in the times of covid. There was a lot to cover and we tried to cover a lot in this episode, but we'll be back with part two of this conversation next week!

Special thanks to our hosts:  
Jenny Wang, Ph.D @asiansformentalhealth
Jeanie Chang, LMFT @yourchangeprovider
Jedidiah Chun, AMFT
Christopher Vo, LMFT

For more information about Asian mental health, resources, and to learn more about what we do please visit our website at https://www.asianmhc.org.   Follow us on Instagram: @asianmentalhealthcollective

If you're interested in joining our online Facebook communities you can find us at:

Subtle Asian Mental Health  https://samh.link/group

Asian Mental Health Professionals https://samh.link/professionals  

Disclaimer: AMHC content (including this podcast) may include information provided by mental health professionals, but watching this video does not establish a therapist-client relationship. The views and thoughts expressed by the individuals are solely their own and do not necessarily reflect those of AMHC. Reliance on any information through the AMHC content is done solely at your own risk. This information should not be interpreted as professional medical or mental health advice. Please consult with your health care providers such as your physician or therapist if you have any questions about the topics being discussed.

Welcome back to the Mental Health Mukbang, a podcast by the Asian Mental Health Collective, where we try to make mental health easily digestible. We took a break last week for self-care, but we're back this week to discuss anxiety. We tried to cover most of the basics of anxiety, and we hope to address it more in depth in the future. If you have questions about anxiety, please feel free to drop them in the comments below. We'll be back next week, starting a series on school and the struggles that mental health struggles that come with it.

Special thanks to our hosts:  
Jenny Wang, Ph.D @asiansformentalhealth
Jeanie Chang, LMFT @yourchangeprovider
Jedidiah Chun, AMFT
Christopher Vo, LMFT

For more information about Asian mental health, resources, and to learn more about what we do please visit our website at https://www.asianmhc.org.   Follow us on Instagram: @asianmentalhealthcollective

If you're interested in joining our online Facebook communities you can find us at:

Subtle Asian Mental Health  https://samh.link/group

Asian Mental Health Professionals https://samh.link/professionals  

Disclaimer: AMHC content (including this podcast) may include information provided by mental health professionals, but watching this video does not establish a therapist-client relationship. The views and thoughts expressed by the individuals are solely their own and do not necessarily reflect those of AMHC. Reliance on any information through the AMHC content is done solely at your own risk. This information should not be interpreted as professional medical or mental health advice. Please consult with your health care providers such as your physician or therapist if you have any questions about the topics being discussed.

Welcome back to the Mental Health Mukbang, a podcast by the Asian Mental Health Collective, where we try to make mental health easily digestible. With everything going on in the world, we decided that it would be a good time to address the issue of self-care. We share a few tips and personal ways that we've been addressing our own stress and negative emotions during this time. Please join us again next week as we talk explore the anxieties of going back to school.

Special thanks to our hosts:  
Jenny Wang, Ph.D @asiansformentalhealth
Jeanie Chang, LMFT @yourchangeprovider
Jedidiah Chun, AMFT
Christopher Vo, LMFT

For more information about Asian mental health, resources, and to learn more about what we do please visit our website at https://www.asianmhc.org.   Follow us on Instagram: @asianmentalhealthcollective

If you're interested in joining our online Facebook communities you can find us at:

Subtle Asian Mental Health  https://samh.link/group

Asian Mental Health Professionals https://samh.link/professionals  

Disclaimer: AMHC content (including this podcast) may include information provided by mental health professionals, but watching this video does not establish a therapist-client relationship. The views and thoughts expressed by the individuals are solely their own and do not necessarily reflect those of AMHC. Reliance on any information through the AMHC content is done solely at your own risk. This information should not be interpreted as professional medical or mental health advice. Please consult with your health care providers such as your physician or therapist if you have any questions about the topics being discussed.

Welcome back to the Mental Health Mukbang, a podcast by the Asian Mental Health Collective, where we try to make mental health easily digestible. This week we're wrapping up this series on boundaries and we're exploring what boundaries might look like at work and with family and how to navigate them. Join us again next week as we explore various aspects of self-care, particularly in these uncertain and stressful times.

Special thanks to our hosts:

Jenny Wang, Ph.D @asiansformentalhealth
Jeanie Chang, LMFT @yourchangeprovider
Jedidiah Chun, AMFT
Christopher Vo, LMFT

For more information about Asian mental health, resources, and to learn more about what we do please visit our website at https://www.asianmhc.org.   Follow us on Instagram: @asianmentalhealthcollective

If you're interested in joining our online Facebook communities you can find us at:

Subtle Asian Mental Health  https://samh.link/group

Asian Mental Health Professionals https://samh.link/professionals  

Disclaimer: AMHC content (including this podcast) may include information provided by mental health professionals, but watching this video does not establish a therapist-client relationship. The views and thoughts expressed by the individuals are solely their own and do not necessarily reflect those of AMHC. Reliance on any information through the AMHC content is done solely at your own risk. This information should not be interpreted as professional medical or mental health advice. Please consult with your health care providers such as your physician or therapist if you have any questions about the topics being discussed.

Welcome back to the Mental Health Mukbang, a podcast by the Asian Mental Health Collective, where we try to make mental health easily digestible. This week we're continuing our series on boundaries. In this episode, we explore some of the factors that make boundaries unhealthy and how we can identify boundaries that might not be the most beneficial for us. Please join us again next week as we continue our boundary series and explore some of the details of boundaries at work, with family, and in relationships!


Special thanks to our hosts:
Jenny Wang, Ph.D @asiansformentalhealth
Jeanie Chang, LMFT @yourchangeprovider
Jedidiah Chun, AMFT
Christopher Vo, LMFT

For more information about Asian mental health, resources, and to learn more about what we do please visit our website at https://www.asianmhc.org.   Follow us on Instagram: @asianmentalhealthcollective

If you're interested in joining our online Facebook communities you can find us at:

Subtle Asian Mental Health  https://samh.link/group

Asian Mental Health Professionals https://samh.link/professionals  

Disclaimer: AMHC content (including this podcast) may include information provided by mental health professionals, but watching this video does not establish a therapist-client relationship. The views and thoughts expressed by the individuals are solely their own and do not necessarily reflect those of AMHC. Reliance on any information through the AMHC content is done solely at your own risk. This information should not be interpreted as professional medical or mental health advice. Please consult with your health care providers such as your physician or therapist if you have any questions about the topics being discussed.

Welcome back to the Mental Health Mukbang, a podcast by the Asian Mental Health Collective, where we try to make mental health easily digestible. This week we're starting a new series on boundaries. We hope that you're able to get some helpful background information about boundaries, particularly in the context of being Asian American. Please join us again next week as we continue our boundary series!

Special thanks to our hosts:
Jenny Wang, Ph.D @asiansformentalhealth
Jeanie Chang, LMFT @yourchangeprovider
Jedidiah Chun, AMFT
Christopher Vo, LMFT

For more information about Asian mental health, resources, and to learn more about what we do please visit our website at https://www.asianmhc.org.   Follow us on Instagram: @asianmentalhealthcollective

If you're interested in joining our online Facebook communities you can find us at:

Subtle Asian Mental Health  https://samh.link/group

Asian Mental Health Professionals https://samh.link/professionals  

Disclaimer: AMHC content (including this podcast) may include information provided by mental health professionals, but watching this video does not establish a therapist-client relationship. The views and thoughts expressed by the individuals are solely their own and do not necessarily reflect those of AMHC. Reliance on any information through the AMHC content is done solely at your own risk. This information should not be interpreted as professional medical or mental health advice. Please consult with your health care providers such as your physician or therapist if you have any questions about the topics being discussed.

Welcome back to the Mental Health Mukbang, a podcast by the Asian Mental Health Collective, where we try to make mental health easily digestible. We're wrapping up from last week with the continuation of what clients can expect from therapy. We hope that this two part episode has been helpful for you and we'd love to hear any additional questions you may have for us that we might be able to address in future episodes! Please join us again next week as we discuss boundaries.

Special thanks to our hosts:
Jenny Wang, Ph.D @asiansformentalhealth
Jeanie Chang, LMFT @yourchangeprovider
Jedidiah Chun, AMFT
Christopher Vo, LMFT

For more information about Asian mental health, resources, and to learn more about what we do please visit our website at https://www.asianmhc.org.  

Follow us on Instagram: @asianmentalhealthcollective

If you're interested in joining our online Facebook communities you can find us at:

Subtle Asian Mental Health  https://samh.link/group

Asian Mental Health Professionals https://samh.link/professionals  

Disclaimer: AMHC content (including this podcast) may include information provided by mental health professionals, but watching this video does not establish a therapist-client relationship. The views and thoughts expressed by the individuals are solely their own and do not necessarily reflect those of AMHC. Reliance on any information through the AMHC content is done solely at your own risk. This information should not be interpreted as professional medical or mental health advice. Please consult with your health care providers such as your physician or therapist if you have any questions about the topics being discussed.

Welcome back to the Mental Health Mukbang, a podcast by the Asian Mental Health Collective, where we try to make mental health easily digestible. This week we decided it would be helpful to go a little more into the details of what people can expect from therapy as a client. The original recording went a little longer that usual, so we decided to split this episode into two parts. We hope that its helpful for you and that you'll come back again next week for the conclusion of this episode.

Special thanks to our hosts:
Jenny Wang, Ph.D @asiansformentalhealth
Jeanie Chang, LMFT @yourchangeprovider
Jedidiah Chun, AMFT
Christopher Vo, LMFT

For more information about Asian mental health, resources, and to learn more about what we do please visit our website at https://www.asianmhc.org.  

Follow us on Instagram: @asianmentalhealthcollective

If you're interested in joining our online Facebook communities you can find us at:

Subtle Asian Mental Health  https://samh.link/group

Asian Mental Health Professionals https://samh.link/professionals  

Disclaimer: AMHC content (including this podcast) may include information provided by mental health professionals, but watching this video does not establish a therapist-client relationship. The views and thoughts expressed by the individuals are solely their own and do not necessarily reflect those of AMHC. Reliance on any information through the AMHC content is done solely at your own risk. This information should not be interpreted as professional medical or mental health advice. Please consult with your health care providers such as your physician or therapist if you have any questions about the topics being discussed.

Special thanks to our hosts:
Jenny Wang, Ph.D @asiansformentalhealth
Jeanie Chang, LMFT @yourchangeprovider
Jedidiah Chun, AMFT
Christopher Vo, LMFT

For more information about Asian mental health, resources, and to learn more about what we do please visit our website at https://www.asianmhc.org.  

If you're interested in joining our online Facebook communities you can find us at:

Subtle Asian Mental Health  https://samh.link/group

Asian Mental Health Professionals https://samh.link/professionals  

Disclaimer: AMHC content (including this podcast) may include information provided by mental health professionals, but watching this video does not establish a therapist-client relationship. The views and thoughts expressed by the individuals are solely their own and do not necessarily reflect those of AMHC. Reliance on any information through the AMHC content is done solely at your own risk. This information should not be interpreted as professional medical or mental health advice. Please consult with your health care providers such as your physician or therapist if you have any questions about the topics being discussed.

Special thanks to our hosts:
Jenny Wang, Ph.D
@asiansformentalhealth
Jeanie Chang, LMFT
@yourchangeprovider
Jedidiah Chun, AMFT
Christopher Vo, LMFT

For more information about Asian mental health, resources, and to learn more about what we do please visit our website at https://www.asianmhc.org.  

If you're interested in joining our online Facebook communities you can find us at:

Subtle Asian Mental Health  https://samh.link/group

Asian Mental Health Professionals https://samh.link/professionals  

Disclaimer: AMHC content (including this podcast) may include information provided by mental health professionals, but watching this video does not establish a therapist-client relationship. The views and thoughts expressed by the individuals are solely their own and do not necessarily reflect those of AMHC. Reliance on any information through the AMHC content is done solely at your own risk. This information should not be interpreted as professional medical or mental health advice. Please consult with your health care providers such as your physician or therapist if you have any questions about the topics being discussed.

Special thanks to our hosts:
Jenny Wang, Ph.D
@asiansformentalhealth
Jeanie Chang, LMFT
@yourchangeprovider
Jedidiah Chun, AMFT
Christopher Vo, LMFT

For more information about Asian mental health, resources, and to learn more about what we do please visit our website at https://www.asianmhc.org.  

If you're interested in joining our online Facebook communities you can find us at:

Subtle Asian Mental Health  https://samh.link/group

Asian Mental Health Professionals https://samh.link/professionals  

Disclaimer: AMHC content (including this video) may include information provided by mental health professionals, but watching this video does not establish a therapist-client relationship. The views and thoughts expressed by the individuals are solely their own and do not necessarily reflect those of AMHC. Reliance on any information through the AMHC content is done solely at your own risk. This information should not be interpreted as professional medical or mental health advice. Please consult with your health care providers such as your physician or therapist if you have any questions about the topics being discussed.

Special thanks to our hosts:
Jenny Wang, Ph.D
@asiansformentalhealth
Jeanie Chang, LMFT
@yourchangeprovider
Jedidiah Chun, AMFT
Christopher Vo, LMFT  

For more information about Asian mental health, resources, and to learn more about what we do please visit our website at https://www.asianmhc.org.  

If you're interested in joining our online Facebook communities you can find us at:  

Subtle Asian Mental Health  https://samh.link/group 

Asian Mental Health Professionals https://samh.link/professionals   

Disclaimer: AMHC content (including this podcast) may include information provided by mental health professionals, but listening to this podcast does not establish a therapist-client relationship. The views and thoughts expressed by the individuals are solely their own and do not necessarily reflect those of AMHC. Reliance on any information through the AMHC content is done solely at your own risk. This information should not be interpreted as professional medical or mental health advice. Please consult with your health care providers such as your physician or therapist if you have any questions about the topics being discussed.

Thanks to our hosts:
Jenny Wang, Ph.D @asiansformentalhealth
Jeanie Chang, LMFT @yourchangeprovider
Jedidiah Chun, AMFT
Christopher Vo, LMFT  

For more information about Asian mental health, resources, and to learn more about what we do please visit our website at https://www.asianmhc.org.  

If you're interested in joining our online Facebook communities you can find us at:  
Subtle Asian Mental Health  https://samh.link/group
Asian Mental Health Professionals https://samh.link/professionals   


Disclaimer: AMHC content (including this video) may include information provided by mental health professionals, but watching this video does not establish a therapist-client relationship. The views and thoughts expressed by the individuals are solely their own and do not necessarily reflect those of AMHC. Reliance on any information through the AMHC content is done solely at your own risk. This information should not be interpreted as professional medical or mental health advice. Please consult with your health care providers such as your physician or therapist if you have any questions about the topics being discussed.

AAPI Resources on Anti-Blackness

Resources: Asians for Black Lives

Scaffolded Anti-Racist Resources

Anguish and Action - Obama Foundation

Special thanks to our hosts:

Jenny Wang, Ph.D

@asiansformentalhealth

Jeanie Chang, LMFT

@yourchangeprovider

Jedidiah Chun, AMFT

Christopher Vo, LMFT

For more information about Asian mental health, resources, and to learn more about what we do please visit our website at https://www.asianmhc.org.

If you're interested in joining our online Facebook communities you can find us at:

Subtle Asian Mental Health

https://samh.link/group

Asian Mental Health Professionals

https://samh.link/professionals

Disclaimer:

AMHC content may include information provided by mental health professionals, but listening to this podcast does not establish a therapist-client relationship. The views and thoughts expressed by the individuals are solely their own and do not necessarily reflect those of AMHC. Reliance on any information through the AMHC content is done solely at your own risk. This information should not be interpreted as professional medical or mental health advice. Please consult with your health care providers such as your physician or therapist if you have any questions about the topics being discussed.

Welcome to the Mental Health Mukbang, a podcast by the Asian Mental Health Collective.
We're so excited to begin this journey to explore and destigmatize Asian mental health with all of you.
In our first episode, we explore some of our host's experiences and definitions of Asian mental health.
We hope you'll join us again next week as we explore food, Asian culture, and why we chose to use a mukbang as a way to talk about mental health.


Our hosts:
Jenny Wang, Ph.D
@asiansformentalhealth
Jeanie Chang, LMFT
@yourchangeprovider
Jedidiah Chun, AMFT

Christopher Vo, LMFT

Visit us at www.asianmhc.org for more information about Asian mental health, resources, and to learn more about what we do.
You can also watch this episode as a videocast on Youtube.
If you're interested in joining our online Facebook communities you can find us at Subtle Asian Mental Health or Asian Mental Health Professionals.
For any questions or inquiries you can email us at asianmhcollective@gmail.com.