As I Grow

Brandi Little Actress, Model and Soul Singer with a bunch of battle wounds; we uncover a few of them on this next episode. Don't forget to follow Brandi on....

Instagram: @brandilittle_ & @brandilittlemusic

Lyriqs

Album:  The Backpack Theory

Song: Work

https://music.apple.com/us/album/work/1513027589?i=1513027731

For Questions, Bookings or to be a guest on the show email: info@asigrowpro.com

Follow As I Grow

Instagram: @asigrowpodcast

Facebook: @asigrow

Twitter: @asigrow 

On this episode we sit down with Angelina Jones, realtor in the Atlanta, GA area. She shares the ends and out in the housing market even during a recession!! Tune in right now! 

Angelina 

angelinajones.metrobrokers.com

Lyriqs

Album:  The Backpack Theory

Song: Work

https://music.apple.com/us/album/work/1513027589?i=1513027731

For Questions, Bookings or to be a guest on the show email: info@asigrowpro.com

Follow As I Grow

Instagram: @asigrowpodcast

Facebook: @asigrow

Twitter: @asigrow

ONEHOPE Wines

https://www.onehopewine.com/myshop/asigrow

Listen as we dive deep with founder of Zilla Boxing Club and father of the sensational Ruby Tucker 7 year old Boxing Super-Super ONLY ON As I Grow Podcast! 

Zilla Boxing Club 

Instagram @zillaboxing

@art_simpson 

@teamrubynj

GO FUND ME PAGE FOR ZILLA BOXING 

https://gf.me/u/yyrrha

Lyriqs

Album:  The Backpack Theory

Song: Work

https://music.apple.com/us/album/work/1513027589?i=1513027731

For Questions, Bookings or to be a guest on the show email: info@asigrowpro.com

Follow As I Grow

Instagram: @asigrowpodcast

Facebook: @asigrow

Twitter: @asigrow

ONEHOPE Wines

https://www.onehopewine.com/myshop/asigrow

We dive into the mind of Latoya Brown who is the CEO of LJB Hair and Units; we speak success and uncover some challenges. You can follow LJB Hair and Units on social media platforms and contact them on their websites. 

Facebook: @ljbhairandunits

Instagram: @ljbhairandunits

Websites: https://ljbhairandunits.com

Lyriqs

Album:  The Backpack Theory

Song: Work

https://music.apple.com/us/album/work/1513027589?i=1513027731

For Questions, Bookings or to be a guest on the show email: info@asigrowpro.com

Follow As I Grow

Instagram: @asigrowpodcast

Facebook: @asigrow

Twitter: @asigrow

ONEHOPE Wines

https://www.onehopewine.com/myshop/asigrow

Listen holding on to something or someone that already stinks because you are afraid of what people may say or you scared to do things on your own. Holding on to things will only make things worse. It may have sounded as if I was playing or not serious at all but seriously believe in you, love you first completely it will work itself out. It may start off rocky but then it will smooth out you just have to trust the process and believe in you. 

Lyriqs

Album:  The Backpack Theory

Song: Work

https://music.apple.com/us/album/work/1513027589?i=1513027731

For Questions, Bookings or to be a guest on the show email: info@asigrowpro.com

Follow As I Grow

Instagram: @asigrowpodcast

Facebook: @asigrow

Twitter: @asigrow

ONEHOPE Wines

https://www.onehopewine.com/myshop/asigrow

SKIN By Irei has developed a rich blend of natural products to revitalize and beautify your skin, hair and body. Our Universal Skin and Hair care is formulated for Women, Men and Children With all Skin and Hair types and Skin tones.

Instagram: skin_byirei

Facebook: /SKIN by Irei 

www.skinbyirei.com

Intro Song by

Lyriqs 

Album:  The Backpack Theory

Song: Work 

 https://music.apple.com/us/album/work/1513027589?i=1513027731

For Questions, Bookings or to be a guest on the show email: info@asigrowpro.com

Follow As I Grow 

Instagram: @asigrowpodcast

Facebook: @asigrow

Twitter: @asigrow 

ONEHOPE Wines 

https://www.onehopewine.com/myshop/asigrow

Mindfullness - putting attention on what's happening in the PRESENT MOMENT! Stop dwelling on the past and worrying about the future; live right now! 

• reduces stress 
• improves mood 
• combats anxiety 
• increase sleep 
• build immunity 

Follow As I Grow 

Facebook @asIgrow

Instagram @asI growpodcast

Email for inquiries or to be a guest on the show 

info@asigrowpro.com 

Intro Music by Lyriqs 

available on all platforms 

https://music.apple.com/us/album/work/1513027589?i=1513027731

2019 was filled with many tosses and turns, ups and downs and plenty of lows. We have lost so many inspiring people and life of course has been the greatest teacher yet! The most important lessons that stood out the most to me was to practice changing my word and speak positively about myself. Believe it or not this is extremely difficult to do especially when you are in your re-building phase. This year I learned to be impeccable with my word. I learned not to take things personally even if someone insults you directly. Because as soon as you do take it personal you come in agreement with what-ever it is they are saying when their insults wasn't about you in the first place.  Making assumptions plays a major part in growth as well; I learned not to make them,  making assumptions leads to problems. I learned no matter how I am feeling to always do my best! and most importantly I learned to be active and LIVE! right now in the present moment!

I know 2020 and all the years after will bring so much more in our growth! I love each and every last one of you who take the time out and listen to me each and every episode. I appreciate my sponsors and supporters as well as all my partnerships and past guests. I pray each and every last one of you take off in your careers and lives. Each one of you inspire so many in your own ways and there is so much love in your hearts. I can honestly say I learned something from each and every last one of you. I gained stronger bonds with some of you and new bonds with everyone else. I appreciate your support!!!!  

LETS GROW! 

Leticia G. 

APPLE PROMOTIONS:

Mz. Backwoodz - Grind

http://bit.ly/MZBACKWOODZ

Stitcher

www.stitcher.com/premium

Offer Code: ASIGROW

Grief any-time of the year is painful; but grief is extremely difficult during the holidays. 

Try not to shut yourself off 

Spend time with supportive people does so much for the soul...

Avoid alcohol and drugs 

May increase anxiety and depression

Distressing Techniques 

Meditate; deep breathing  

Get Healthy 

Change eating Habits, get a regular sleep schedule 

Express Gratitude 

for what you have and the positive things that have occurred in your life

Celebrate the life of your loved one

Create new traditions

Be kind to yourself

Follow the late Dr. Sebi's family on Instagram: 

@sebisdaughtersllc; @dietaryresolutions 

APPLE PROMOTIONS: 

Mz. Backwoodz - Grind

 http://bit.ly/MZBACKWOODZ

Stitcher

www.stitcher.com/premium 

Offer Code: ASIGROW

BUZZED DRIVING PLEDGE 

BuzzedDriving.org

"Listening is much more than allowing another to talk while waiting for a chance to respond...The beauty of listening is that, those who are listened to start feeling accepted, start taking their words more seriously and discovering their own true selves. Listening is a form of spiritual hospitality by which you invite strangers to become friends." ~ Henri Nouwen 

5 Ways to become better listeners

1. Practice 

2. Start from a place of open-mindedness and acceptance

3. Be attentive but relax your gaze

4. Listen to both the words and the silence in between 

5. Ask open-ended questions 

The Right Balance - Caren Osten 

Music ~ Closer to my dream instrumental~ I am Terry 

Apple Promotion

https://geo.music.apple.com/us/album/grind/1396004796?i=1396005219&mt=1&app=music&at=1000l33QI

Stitcher 

www.stitcher.com/premium Offer Code: ASIGROW

Gratitude for today...

I am grateful for the power of being obedient...turns out that that little voice you sometimes hear is your heart, and what is your heart; love and Love is God. You just have to learn to listen closely and I guarantee instantaneous BLESSINGS will occur. 

When managing anxiety remember it is a process and it is okay if you are not completely okay tomorrow, remember you can do it! 

Steps to remember...

1. Be aware - notice your negative actions and thoughts 

2. Challenge & Change - stop self-defeating thoughts and actions

3. Develop Positive Habits - build habits that improve your mood

Goal Tool Questions...(be detailed)

1. What will your life look like without anxiety? 

2. What new things will you get to do when you feel better? 

3. How will you think, feel and act in your work when you feel better? IN your relationships with others? In your relationship with YOURSELF?

4. Which two people can you call on to support you through this change? 

 For booking and/or Questions email As I Grow at:

 asigrowpodcast@gmail.com

 Also follow As I Grow on... 

www.facebook.com/asigrow

 www.twitter.com/asigrow3

 www.instagram.com/asigrowpodcast 

Apple Promotion & Oprah's Book Club 

Hard Cover

 https://books.apple.com/us/book/the-water-dancer-oprahs-book-club/id1452108632?itscg=30200&itsct=books_toolbox&at=1000l33QI

 Audio

 https://books.apple.com/us/audiobook/the-water-dancer-a-novel-unabridged/id1480261901?itscg=30200&itsct=books_toolbox&at=1000l33QI Stitcher www.stitcher.com/premium Offer Code: ASIGROW

Grant Clemency Terrance 'T-Bone' Stanton

SIGN THE PETITION 

 https://www.change.org/p/president-of-the-united-states-grant-clemency-to-terrance-stanton-for-non-violent-drug-conviction?fbclid=IwAR3XSnmSBKNj2FWBViTGyySnCaxS9CZBQQR5lTQ6fuvCEswV_qhbtisGs3Q

As we go into part 2 of We The People with Jonathan Lockhart; a very high profile case involving a police shooting ending in death of an unarmed black male in his apartment was just closed with the sentence of 10 years and forgiveness from the victims brother. I am troubled by this; not because of the forgiveness, no because right there was not of this world, that was a message being relayed through that young man. I a little baffled about the 10 years when families are being torn apart for life for nonviolent crimes...but hey lets see what's next. Part 2 everyone  

Jonathan Lockhart moved from the United States (Ohio) all the way to Australia believing it would be a little better for him only to find himself being a frontrunner for justice for all indigenous people in Australia. Tune in to part 1 of We the people!!

www.stitcher.com/premium use promo code ASIGROW

You can contact As I Grow for speaking events or guest appearances just email asigrowpodcast@gmail.com for all booking questions.

Don't forget to follow As I Grow Podcast on Instagram www.instagram.com/asigrowpodcast; www.facebook.com/asigrow; Twitter: @asigrow3

Jonathan Lockhart

anchor.fm/crybabysleep

Instagram: @jonomilo

Youtube, Facebook, Instagram, Twitter: @crybabysleep

www.patreon.com/jonomilo

Drops done by Savvy Beach Bums' own Jerry Wicker & Artist Make Dew

I am starting this episode off with a question...Do we care more about our sport teams than we do about three beautiful babies getting shot by plain clothe police? You can't help but wonder if the reason it didn't get much media coverage is because their skin tone is brown. 

Jonathan Lockhart moved from the United States (Ohio) all the way to Australia believing it would be a little better for him only to find himself being a frontrunner for justice for all indigenous people in Australia. Tune in to part 1 of We the people!! 

www.stitcher.com/premium use promo code ASIGROW

You can contact As I Grow for speaking events or guest appearances just email asigrowpodcast@gmail.com for all booking questions.

Don't forget to follow As I Grow Podcast on Instagram www.instagram.com/asigrowpodcast; www.facebook.com/asigrow; Twitter: @asigrow3

Jonathan Lockhart

anchor.fm/crybabysleep

Instagram: @jonomilo

Youtube, Facebook, Instagram, Twitter: @crybabysleep

www.patreon.com/jonomilo

Drops done by Savvy Beach Bums' own Jerry Wicker & Artist Make Dew

Despite the challenges of entering back in to society after being incarcerated; GStackz1k stays loyal and focused on his music journey and hopes to encourage others to do the same. Tune in

Music: GStackz1k - DropTop Muzik  

"Friendship is the hardest thing in the world to explain. It's not something you learn in school. But if you haven't learned the meaning of friendship, you really haven't learned anything." ~ Muhammad Ali 

I point out the relationships I have with Joi, Lanitra, Deidra, Ashley. Terrell, and Derrell; not to brag or boost. I mention them because I know how it feels when it seems as though you are surrounded by nothing but darkness and negative people, it tends to cloud your thoughts and sight of the ones who really care. I mention these relationships, all which are unique in its own way in hopes it will encourage you to dig deep past the darkness and sense of being alone and recognize those who are true to you. Know this GOD always gives you what you need, never leaves you alone. The true relationship you have may not be in a family member, pay attention you will know. 

If you want to contact me please reach me via email: asigrowpodcast@gmail.com 

If you would like to see this podcast grow and level up please show your support at: www.anchor.fm/asIgrow/support

Also don't forget to leave those voice messages 

Thank you for all the love and support 

Leticia G. 

I love speaking to my people and they share their intake on major topics. Most importantly when I do get the chance to speak to my people they display how we are such spiritual beings and well aware we are part of something far beyond GREAT! 

On this episode I had the honor of speaking with King Hymae Shofar on some many topics but mostly about the importance of our hair. 

I like the kind of hair 

that will stand up for its rights

the kind that kicks

screams and protests.

the kind that resists

and boycotts with every coil

the kind that fights

riots and rebels.

the kind that won’t

be quiet for nobody.

the kind that won’t

be anything but black.

the kind that refuses

to relax. ~ Lamont Lilly. 

Music: BeganoBeatz

"Music gives a soul to the universe, wings to the mind, flight to the imagination and life to everything." ~ Plato 

On Today's episode T-Willz explains the importance of endurance and patience. He also drops some gems that inspired artist should not miss! Follow T-Willz on Instagram @the_real_twillz; Music available for purchase EVERYWHERE!! 

To contact AS I Grow Podcast with questions or maybe you have something you want to share email me @ asigrowpodcast@gmail.com

Also If you like what you hear and would like to see it grow click here and show support anchor.fm/asigrow/support

Don't forget to leave those voice messages I would love to hear from you. 

Peace 

Music by T-Willz - Run to the money  

"Friendship is born at that moment when one person says to another: 'what! You too? I thought I was the only one." C.S. Lewis 

I had the chance to speak to my friend Jerry Wicker, the creator of the Saavy Beach Bums podcast and like before it was a pleasure speaking with him. Please make sure you check out the A=Saavy Beach Bums on anchor. 

anchor.fm/jerry-wicker

According to Investopedia; Financial health is a term used to describe the state of one's personal financial situation. There are many dimensions to financial health, including the amount of savings you have, how much you're putting away for retirement and emergency and how much of your income you are spending on fixed or non-discretionary expenses. I believe if we are more knowledgeable about "money" we wouldn't be in such binds, and you already know my mission is for us to be mentally, physically, and financially HEALTHY!

Guest Host 

Albert Corey The Tax Man 

facebook.com/1040w2

Music: Cautic Beats 

Contact As I Grow: asigrowpodcast@gmail.com

Please support my efforts in improving this podcast 

www.anchor.fm/asigrow/support

Shakeria Ketchup speaks on the drawbacks she faced from family members and friends after coming out. She also speaks on failure having to move back home and start over. Starting a business, switching up businesses following her passion in creating Rolln Chics catering. Voted the best seafood in Atlanta in 2018! You can contact Shakeria on instagram: www.instagram.com/rollnchics also on FaceBook: www.facebook.com/rollnchics. 

If you have questions and comments please leave a voice message, you can also email me at asigrowpodcast@gmail.com

I am looking to improve and continue on with this inspirational podcast and I need your support please show your love here www.anchor.fm/asigrow/support

Music by J Roes

This week on MADD MUSIC FRIDAY'S we have the talented Mz Backwoodz 

She opens up about a failed abusive marriage, living for her daughter, losing everything, and how she handled it all with a smile to get it all Back!!!

She is the Owner of Dread R Us where she is a specialized loctician 

Mz Backwoodz can be found on InstaGram, Twitter: @mz_backwoodz, Snapchat, FaceBook, Spotify and everything else under: mzbackwoodz

Music By Mz Backwoodz

Sweet Dreams

Grind 

Long Live The Queen

Feel free to leave a voice message (they will be played live) or drop an email to asigrowpodcast@gmail.com

 In this episode I will discuss our eating habits and how it effects our health, our thoughts, our overall being. It is pretty much confirmed that we must BREAK our generational habits in order to live longer and live healthier. What you put in is what you will put out; just like the old saying  "You reap what you sow". That most definitely applies to what we put in our bodies. We can't have an righteous outcome if our input/fuel is unclean. If you have any questions about what types of foods are good and those to avoid contact me by leaving a voice message.  Peace and Love Y'all