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Ask Abby

Ask Abby

By Abby Valletta
Welcome to Ask Abby, a podcast where I help women who have a tough decision to make to connect to the inner wisdom of their body, find their own answers and move forward! I have some amazing women lined up on the podcast and I know you're going to get SO much out of their stories.

For more about me and what I do
Follow me on instagram → @abbyvalletta
Or learn more at → www.abbyvalletta.com
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Episode 09: Unlearning the Comparison Game with Alyssa Bourgeois

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Episode 23: Working With Your Menstrual Cycle with Mariah Rose
In today’s episode, we talk about all things menstrual health with Mariah Rose, a Menstrual Health Coach. Mariah struggled with PMS and was ignored and overlooked by several doctors before she took matters into her own hands. Now she helps other menstruating folks learn about their bodies, relieve menstrual symptoms and live healthier lives. In this episode we discuss: 👉  Birth control and all the symptoms and side effects no one tells you about 👉  How menopause and perimenopause relate to your menstrual cycle 👉  How to approach working in your business according to your menstrual cycle (working in synch with your cycle) 👉  Foods that help alleviate menstrual symptoms 👉  Cycle tracking and recognizing patterns in your cycle Mariah answers all of your questions on the menstrual cycle, menstrual health and how to work WITH your cycle in business. Tune in for her expert advice! Find Mariah: Instagram: @iammariahrose Website: IAmMariahRose.com Make sure to rate and review this podcast wherever you listen & let’s connect on Insta @abbyvalletta Music: Good Morning by MaxKoMusic | https://maxkomusic.com/ Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US
01:37:24
June 8, 2021
Episode 22: Stop Forcing Your Biz with Sara Heinen
In today’s episode, we talk to Sara Heinen, 6/2 emotional generator and holistic coach for self-love, self-care, and self-discovery. Even though Sara coaches other people, she still struggles with embodying her own advice, particularly when it comes to slowing down and not forcing her work. We talk about how force is the LAST energy we want to come from when creating in our businesses and how we handle this pressure to make shit happen.  In this episode, we talk about: 👉  Being patient and trusting in divine timing 👉  The Generator process and working through the frustration 👉  Not following the blueprints of other people’s success 👉  Putting yourself first in your business so you can serve others better 👉  How the energy behind what you do/create is more important than what you actually do Tune in to hear both Sara and I’s revelation on what we are currently forcing in our businesses.  Find Sara:  Instagram: @ichbinsaraheinen Website: http://www.sara-heinen.de/ Podcast: Neuanfang Podcast Make sure to rate and review this podcast wherever you listen & let’s connect on Insta @abbyvalletta Music:  Good Morning by MaxKoMusic | https://maxkomusic.com/ Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US
01:07:25
June 1, 2021
Episode 21: Coming From a Place of Alignment with Gabby Delorenze
We often put so much pressure on ourselves to work, work, work, because we feel as if it’s the only way to measure our progress. In today’s episode we speak with Gabby Delorenze, owner of Soul to Sole Wellness and intuitive embodiment coach. This 1/3 emotional generator recently moved back to her hometown and is struggling with not falling back into bad work habits. In this episode, we talk about: 👉  What it feels like when your gut is telling you YES 👉  Letting go of control and allowing energy to move through you 👉  How to get out of the scarcity mindset to open yourself up to better opportunities 👉  Identifying the underlying triggers behind your emotions Join us as Gabby shares how she keeps herself grounded, listens to her intuition guiding her to make the right decisions, and comes at life from a place of alignment, not scarcity. Find Gabby: Instagram: @gab.delorenze Website: https://soultosolewellness.com/ Make sure to rate and review this podcast wherever you listen & let’s connect on Insta @abbyvalletta Music: Good Morning by MaxKoMusic | https://maxkomusic.com/ Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US
01:12:10
May 27, 2021
Episode 20: Taking the Leap
We all get to that point in our lives when the fear of the unknown holds us back from what we really want in life. Join me this week as I talk about my own fears and uncertainty in starting my business. As I share my personal journey with you, we’ll discuss how I overcame these fears by taking that leap of faith and allowing myself to follow my dreams! In this episode, I talk about: 👉   My personal journey starting a business, including all my struggles and uncertainty 👉   The fear of taking that first leap in starting your own business 👉   Realizing when your day job is getting in the way of your dream job 👉   Deciding when to invest in the growth of your business Tune in to find out how I took those leaps and learn how to take them for yourself! Find Me: Instagram: @abbyvalletta Website: https://www.abbyvalletta.com/ Are you feeling stuck where you are? No clue what you want or where you’re headed? I invite you to Discover Your Direction with me! This program is for new and aspiring entrepreneurs who feel overwhelmed, all over the place and ready to give up. Using the lens of human design, you will find clarity on the direction you’re headed and cultivate the confidence to get started! Learn more >>>> www.abbyvalletta.com/offerings Make sure to rate and review this podcast wherever you listen & let’s connect on Insta @abbyvalletta Music: Good Morning by MaxKoMusic | https://maxkomusic.com/ Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US
32:60
May 18, 2021
Episode 19: Overcoming the Sales Gremlin with Tara McCrory
Who else feels like their business can be feast or famine?! 🙋‍♀️ This is a common problem I hear from clients and it almost always boils down to the same problem: they’re not talking about what they offer and are afraid to SELL. In this week’s episode, we talk to Tara McCrory, 4/6 Mental Projector, clarity coach and certified energy practitioner who is stuck in this energy of start/stop. She goes through phases where there's a lot of momentum and then feels like her offer sits in an ocean of vastness. We talk about: 👉   Discerning between the right and the wrong invitations / following your soul’s invitation 👉   Why we feel scared to offer our programs to someone who is literally asking us for more 👉   How to lean into your 4th line to leverage your network and scale your biz 👉   How you actually have to talk about your offers in order to sell them Tune in to find out how Tara can guide her clients to take the next steps with her! Find Tara: Instagram: @tara_mccrory Website: https://www.tarabmccrory.com/ Are you feeling stuck where you are? No clue what you want or where you’re headed? I invite you to Discover Your Direction with me! This program is for new and aspiring entrepreneurs who feel overwhelmed, all over the place and ready to give up. Using the lens of human design, you will find clarity on the direction you’re headed and cultivate the confidence to get started! Learn more >>>> www.abbyvalletta.com/offerings Make sure to rate and review this podcast wherever you listen & let’s connect on Insta @abbyvalletta Music: Good Morning by MaxKoMusic | https://maxkomusic.com/ Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US
56:58
May 10, 2021
Episode 18: Level Up with Alex Brandy
Running a business all on our own can be exhausting and leave us feeling burnt out. Today we talk to Alex Brandy, personal trainer and owner of Ascend Experience. Alex is maxed out with the number of clients she can take in her business. She knows she needs to start building a team in order to take her business to the next level, but her friends and family have discouraged it. She wants to start a family and knows she needs to create a business that isn’t 100% Alex ALL THE TIME. Listen in as we help this projector determine the next steps to take to grow her business without adding stress to her workload. Find Alex: Instagram: @Ascendexperience Website: https://www.ascendexperience.com/ Are you feeling stuck where you are? No clue what you want or where you’re headed? I invite you to Discover Your Direction with me! This program is for new and aspiring entrepreneurs who feel overwhelmed, all over the place and ready to give up. Using the lens of human design, you will find clarity on the direction you’re headed and cultivate the confidence to get started! Learn more >>>> www.abbyvalletta.com/offerings Make sure to rate and review this podcast wherever you listen & let’s connect on Insta @abbyvalletta Music: Good Morning by MaxKoMusic | https://maxkomusic.com/ Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US
01:00:23
May 4, 2021
Episode 17: Sales Is Not Sleazy with Susan Romito
This week, I speak with Susan Romito, owner of Metta Soul Designs and creator of her one-of-a-kind macrame pieces! She LOVES working with the macrame, but selling them.. not so much. She’s worried about coming off as sleazy or pushy so she doesn’t really push the products on her instagram account. She is ready to really grow this business and finally let sales be easy! Listen in as we identify the gremlins that are keeping her stuck and help her take her next steps towards success. Find Susan: Instagram: @mettasouldesigns Website: https://www.mettasouldesigns.com/products Do you feel isolated in your business? Do you turn to friends & family when you have a big decision to make in your biz but hate the advice they give you?! After all, they’ve never owned a business and don’t truly get it. Are you interested in being a part of a community of women who know exactly what it's like? A group who truly understands and can give valuable input and advice for those tough biz decisions? Or even just a sounding board to bounce all of your great ideas off of?! I’m beyond excited to invite you to be a part of The Inner Circle, a community of women to turn to for support in your business. Think of these like your new coworkers! The best part?! I will be overseeing the group to make sure each of you gets the support you need in your biz. The Inner Circle starts in May and space is very limited. Please DM me on Instagram @abbyvalletta if you are interested! Make sure to rate and review this podcast wherever you listen & let’s connect on Insta @abbyvalletta Music: Good Morning by MaxKoMusic | https://maxkomusic.com/ Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US
01:07:03
April 27, 2021
Episode 16: Releasing Control with Paige Scalabrelli (My Assistant!)
We finally did it! In today’s episode, I feature my very own assistant, Paige Scalabrelli! Paige is the owner and creative director behind Easy Peasy Virtual Assistant Services. Paige’s business is already busier than she can keep up with and she knows that bringing on a team is the only way to scale. Join us as we discover the root of her anxiety about hiring someone and slowly break down the wall of control! Find Paige: Instagram: @easypeasyva Website: https://www.easypeasyva.com/ Podcast: https://anchor.fm/makeit-easy Do you feel isolated in your business? Do you turn to friends & family when you have a big decision to make in your biz but hate the advice they give you?! After all, they’ve never owned a business and don’t truly get it. Are you interested in being a part of a community of women who know exactly what it's like? A group who truly understands and can give valuable input and advice for those tough biz decisions? Or even just a sounding board to bounce all of your great ideas off of?! I’m beyond excited to invite you to be a part of The Inner Circle, a community of women to turn to for support in your business. Think of these like your new coworkers! The best part?! I will be overseeing the group to make sure each of you gets the support you need in your biz. The Inner Circle starts in May and space is very limited. Please DM me on Instagram @abbyvalletta if you are interested! Make sure to rate and review this podcast wherever you listen & let’s connect on Insta @abbyvalletta Music: Good Morning by MaxKoMusic | https://maxkomusic.com/ Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US
01:15:54
April 21, 2021
Episode 15: Measuring Your Own Success with Kara Pachniuk
Comparing ourselves to others can be so damaging to both mind and soul. And this is exactly what we’re talking about in today’s episode with Kara Pachnick. Kara is a nutritionist and owner of Nourish + Nosh Nutrition and no matter what she does.. she never feels like she’s doing enough in her business. Join us as we identify where this pressure comes from and discover what her definition of success is so she can celebrate her success instead of comparing herself to others! Find Kara: Instagram: @nourishnoshct Website: https://www.nourishandnoshct.com/ Are you feeling stuck where you are? No clue what you want or where you’re headed? I invite you to Discover Your Direction with me! This program is for new and aspiring entrepreneurs who feel overwhelmed, all over the place and ready to give up. Using the lens of human design, you will find clarity on the direction you’re headed and cultivate the confidence to get started! Learn more >>>> www.abbyvalletta.com/offerings Make sure to rate and review this podcast wherever you listen & let’s connect on Insta @abbyvalletta Music: Good Morning by MaxKoMusic | https://maxkomusic.com/ Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US
01:11:39
April 13, 2021
Episode 14: How to Speak to Your Ideal Client with Kelcy Valletta
Today I speak with my cousin Kelcy Valletta, a self-love and sexy coach and host of the podcast, Find Your Sexy! Kelcy has been working in her business part-time now and is feeling impatient with her success. She wants this to be her full-time career but doesn’t know what steps to take to actually get there. She has so many BIG dreams for her business but is struggling to actually sell her offers. I ask Kelcy some thought-provoking questions to help her get crystal clear on her messaging so that she can call in and attract the right people! Join us as we break down Kelcy’s roadmap to success and create smaller, more tangible steps, so she doesn’t get overwhelmed! Find Kelcy: Podcast: https://findyoursexy.buzzsprout.com/ Instagram: @kelcyvalletta Website: https://www.findyoursexy.co/ Are you feeling stuck where you are? No clue what you want or where you’re headed? I invite you to Discover Your Direction with me! This program is for new and aspiring entrepreneurs who feel overwhelmed, all over the place and ready to give up. Using the lens of human design, you will find clarity on the direction you’re headed and cultivate the confidence to get started! Learn more >>>> www.abbyvalletta.com/offerings Make sure to rate and review this podcast wherever you listen & let’s connect on Insta @abbyvalletta Music: Good Morning by MaxKoMusic | https://maxkomusic.com/ Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US
01:24:04
April 6, 2021
Episode 13: Honoring your Energy with Ali from Finding Mr Height
Today I speak with Ali from Finding Mr. Height. Ali works in corporate retail by day and is a dating coach by night. Her journey started almost accidentally when she decided to share her dating life on social media and very quickly grew her account to 100k followers on TikTok and almost 20k on Instagram! With all of this energy, I figured Ali must be a manifesting generator and was SHOCKED to find out she is actually a projector! Join us as we chat about how Ali sort of fell into her side business and discuss ways that she can continue to scale her business while still honoring her projector energy and avoiding burnout! Find Ali: Podcast: https://www.findingmrheight.com/podcast/ Tik Tok: @findingmrheight Instagram: @findingmrheight https://www.findingmrheight.com/ Are you feeling stuck where you are? No clue what you want or where you’re headed? I invite you to Discover Your Direction with me! This program is for self employed and entrepreneurial women who feel overwhelmed, all over the place and ready to give up. Using the lens of human design, you will find clarity on the direction you’re headed and cultivate the confidence to actually get started! Learn more >>>> www.abbyvalletta.com/offerings Make sure to rate and review this podcast wherever you listen & let’s connect on Insta @abbyvalletta Music: Good Morning by MaxKoMusic | https://maxkomusic.com/ Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US
01:23:25
April 1, 2021
Episode 12: Relieve the Pressure with Anne Kamholz
Today I speak with Anne Kamholz, massage therapist and fellow bodymind coach who is planning for her maternity leave. Anne is feeling a lot of pressure to get her new program figured out before the baby gets here. She is feeling her body’s pull for rest but feels guilty about not working on her business more. Listen in as we uncover how fears around not speaking up are causing her to keep herself ‘busy’ but blocking her from doing the one thing she needs to grow.. actually talking about her programs! Find Anne: Facebook: https://www.facebook.com/anne.kamholz Instagram: @annekamholzlmt Facebook Group: https://www.facebook.com/groups/annekamholz Are you feeling stuck where you are? No clue what you want or where you’re headed? I invite you to Discover Your Direction with me! This program is for self employed and entrepreneurial women who feel overwhelmed, all over the place and ready to give up. Using the lens of human design, you will find clarity on the direction you’re headed and cultivate the confidence to actually get started! Learn more >>>> www.abbyvalletta.com/offerings Make sure to rate and review this podcast wherever you listen & let’s connect on Insta @abbyvalletta Music: Good Morning by MaxKoMusic | https://maxkomusic.com/ Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US
01:08:19
March 25, 2021
Episode 11: Preventing Burnout in Your Business With Chelsea Morrison
Today I speak with Chelsea Morrison, owner and maker behind Abinde Vitae. Chelsea LOVES what she does, but isn’t sure how to keep scaling her business without overdoing it and hitting complete burnout. As a projector, it’s important for Chelsea to honor her energy and find what works for her instead of what has worked for others. Listen in as we discover why she hates showing up on social media and how she can pivot her marketing in a way that works for her AND her business! Find Chelsea: Facebook: https://www.facebook.com/AbindeVitae/ Instagram: https://www.instagram.com/abindevitae/ https://www.abindevitae.com/ Do you feel stuck where you are? No clue what you want or where you're headed? I invite you to discover your direction and have a deeper understanding of your energetics through the lens of human design!  https://www.abbyvalletta.com/offerings Make sure to rate and review this podcast wherever you listen & let’s connect on Insta @abbyvalletta See you next time! Music: Good Morning by MaxKoMusic | https://maxkomusic.com/ Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US
01:05:29
March 18, 2021
Episode 10: Overthinkers Anonymous With Meaghan D’Abrosca
This week I speak with Meaghan D’Abrosca, a substitute teacher by day and wedding + elopement photographer by night. Meaghan has been waffling on the decision to either continue working as a teacher with a steady income or jump headfirst into becoming a full-time photographer. She has been working to establish her brand and is struggling to get clear on what Rhode Tripper Photography is all about. She’s ready to take the next step but overthinking EVERY decision.. wondering if it’s the right one that will take her where she wants to go. Tune in as we help Meaghan find clarity on what’s next for her and discover what’s been holding her back! Find Meaghan:  IG: @rhodetripperphotography TikTok: @rhodetripperphotography https://www.rhodetripperphotography.com/ Make sure to rate and review this podcast wherever you listen & let’s connect on Insta @abbyvalletta See you next time! Music:  Good Morning by MaxKoMusic | https://maxkomusic.com/ Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US
01:07:26
March 11, 2021
Episode 09: Unlearning the Comparison Game with Alyssa Bourgeois
Meet Alyssa Bourgeois, personal trainer, yoga teacher and soon-to-be health coach! Alyssa has been playing the dangerous game of comparison. Feeling as if her content has no value compared to others and also facing the fear of “overposting” and becoming “annoying” to her audience. Listen in as I help Alyssa unlock her true potential and help her feel excited to show up on her platforms and attract the people she wants to attract 🔥🔥🔥 Find Alyssa:  IG:  @bestversionofuwellness https://www.bestversionofuwellness.com/ Make sure to rate and review this podcast wherever you listen & let’s connect on Insta @abbyvalletta See you next time! Music:  Good Morning by MaxKoMusic | https://maxkomusic.com/ Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US
01:12:03
March 4, 2021
Episode 08: Expressing yourself Authentically and Setting Boundaries with Danielle Schmitt
This week, I speak with Danielle Schmitt, fine artist and high priestess. She’s gone through a tremendous amount of changes and healing over the last six months and is looking for some clarity on her future. Danielle has been healing wounds from her childhood and is learning how to navigate that while maintaining a relationship AND setting boundaries with her family. Listen in as Danielle shares her healing journey and how it’s helped her to get back in touch with the most authentic version of herself! Plus how setting boundaries with her family actually prompted them to better themselves.  Find Danielle:  IG:  @helixis7185 http://www.storyartbydanielle.com/ Make sure to rate and review this podcast wherever you listen & let’s connect on Insta @abbyvalletta See you next time! Music:  Good Morning by MaxKoMusic | https://maxkomusic.com/ Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US
01:03:08
February 25, 2021
Episode 07: Narrowing Down Your Niche with Annie Carl
This week, I speak with Annie Carl, your go to Coach and Hype Woman for Living Life! She’s been feeling overwhelmed because she has so many ideas and can’t get clear on her niche or target audience. She works with several different groups of people and doesn’t want to be limited to just one. Listen as we discover who Annie is actually helping and help her find the clarity she needs to get started on her ideas! Find Annie: IG:  @annie_livinlife Make sure to rate and review this podcast wherever you listen & let’s connect on Insta @abbyvalletta See you next time! Music: Good Morning by MaxKoMusic | https://maxkomusic.com/ Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US
54:14
February 18, 2021
Episode 06: Overcoming Imposter Syndrome with Heather Mann
In this week’s episode, I speak with Heather Mann, Energy Sorceress and Astrologer who recently started her own astrology school. After successfully launching her first Astrology Course, she wants to teach a Human Design Reader Training next!  However, the way she teaches the material is.. a bit different than other Human Design Practitioners.. Does she know enough to go up against them? What if people criticize her way of doing things?! Listen in as we help Heather overcome this imposter syndrome and discover the confidence to move forward! Find Heather:  Podcast: The Sovereign Projecto‪r‬  IG:  @_heathermann Website: https://www.heathermannhumandesign.com/ Misfit Moon Gathering, a monthly meeting for the sacred rebels amongst us: those who have never felt like they could totally fit in. Abby will lead us through an embodiment practice and Heather will guide us through a group candle magick ritual. Rituals, spells and intentions are supercharged ⚡ when done with a group. Followed by group share and making connections with others in the group! All are welcome 💜 Be sure to claim your seat as space is limited and seats are filling quickly! https://www.eventbrite.com/e/the-misfit-moon-gathering-registration-140228592495 Make sure to rate and review this podcast wherever you listen & let’s connect on Insta @abbyvalletta See you next time! Music:  Good Morning by MaxKoMusic | https://maxkomusic.com/ Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US
56:22
February 11, 2021
Episode 05: Letting Go Of Perfectionism with Samantha Lee
In this week’s episode, I speak with Samantha Lee, a Western Herbalist and Business English teacher. She has been wanting to move forward with her business for quite some time but something has been holding her back. She hasn’t put anything out there yet because she wants it to be ABSOLUTELY PERFECT when she does. Perfectionism gremlin sound familiar? Listen is as we help Sam move through this gremlin and motivate her to start making moves! Find Samantha:  IG:  @lets.get.natural Youtube: Let’s Get Natural https://www.youtube.com/channel/UCHb-ROrvHtY123JkBnVC3wA  If you’re listening and thinking, “I need this kind of clarity for my life/business!”, then I have the perfect opportunity for you! I’m holding a full-day Alignment Intensive to help you get crystal clear on what’s next for you. Connect with other like minded-women and redirect your life! February 20th, 9-4PM EST.  Grab your seat today! https://www.abbyvalletta.com/alignment-intensive  Make sure to rate and review this podcast wherever you listen & let’s connect on Insta @abbyvalletta See you next time! Music:  Good Morning by MaxKoMusic | https://maxkomusic.com/ Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US
01:02:00
February 4, 2021
Episode 04: Trusting Your Gut Instincts with Rachel Antonia
In this week’s episode, I speak with Rachel Antonia, a talented artist and illustrator, who finds herself at a fork in the road. What she's been doing in her business is working and making her money... but it's not her long-term goal. Listen as we figure out where Rachel should be putting her attention & energy.. and how this manifesting generator can do ALL the things she loves while still achieving her dream! Find Rachel: IG:  @rachelantoniadesigns Website: https://www.rachelantoniadesigns.com/ Etsy: https://www.etsy.com/shop/RachelAntoniaDesigns If you’re listening and thinking, “I need this kind of clarity for my life/business!”, then I have the perfect opportunity for you! I’m holding a full-day Alignment Intensive to help you get crystal clear on what’s next for you. Connect with other like minded-women and redirect your life! February 20th, 9-4PM EST. Grab your seat today! https://www.abbyvalletta.com/alignment-intensive Make sure to rate and review this podcast wherever you listen & let’s connect on Insta @abbyvalletta See you next time! Music: Good Morning by MaxKoMusic | https://maxkomusic.com/ Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US
54:41
January 28, 2021
Episode 03: Opening Yourself Up to Receive Support From Others with Aneetrai Rowland
In this week’s episode, I speak with Aneetrai Rowland, an ambitious single mom who is working on her first start-up. Aneetrai has some great ideas, but needs help securing the capital to grow her idea into her dream biz! Join as we review her options, sift through other people’s opinions and discover what’s holding her back. Hint: it may have to do with feelings of needing to do EVERYTHING herself. Tune in to see how the conversation goes and what she ultimately decides! Find Aneetrai: IG:  @emergent_access www.emergentaccessservices.com PayPal: Yafaah3783@gmail.com Cash app: $TRAY4473 Email: info@emergentaccessservices.com Interested in learning more about the three-step process I use to help my clients stop waffling on their dreams and start making confident full-bodied choices that actually transform their lives and their business? Head over to my website to enroll in my FREE masterclass today! https://www.abbyvalletta.com/masterclass Please make sure to rate and review this podcast wherever you listen & let’s connect on Instagram @abbyvalletta See you next time! Music: Good Morning by MaxKoMusic | https://maxkomusic.com/ Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US
50:43
January 21, 2021
Episode 02: Getting to Know Yourself and Defining Your Niche with Virgina Bressano
In this week’s episode, I speak with the brilliant Virginia Bressano, a women’s biz coach, yoga and meditation teacher who is looking for help getting clear on her niche. Listen in as we help Virginia find clarity on who she helps and what’s been holding her back. Tune in to see where our conversation goes! Find Virginia: IG: @virginia.bressano www.virginiabressano.com Interested in learning more about the three step process I use to help my clients stop waffling on their dreams and start making confident full-bodied choices that actually transform their lives and their business? Head over to my website to enroll in my FREE masterclass today! https://www.abbyvalletta.com/masterclass Please make sure to rate and review this podcast wherever you listen & let’s connect on Instagram @abbyvalletta See you next time! Music: Good Morning by MaxKoMusic | https://maxkomusic.com/ Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US
53:43
January 6, 2021
Welcome to Ask Abby!
Welcome to Ask Abby, with your host Abby Valletta! In this episode, I introduce myself and give you some background into the person behind the microphone. I am a bodymind coach, podcast host and yoga teacher. I help people who are struggling to make decisions for themselves to reconnect with their body, tune into their inner guidance and find their own answers. Each week, I’ll have a different woman on the show who is struggling with a decision she needs to make and you’ll get to listen in as we help her find her own answers and move forward. Some of these women are so amazing & inspiring and I know you will get so much out of listening to their stories! Please make sure to rate and review this podcast wherever you listen to podcasts & let’s connect on Instagram @abbyvalletta See you next time! Music: Good Morning by MaxKoMusic | https://maxkomusic.com/ Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US
07:31
December 30, 2020