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Ask Abby

Ask Abby

By Abby Valletta

Welcome to Ask Abby, a podcast for newer business owners who are navigating the early years of entrepreneurship. I know how overwhelming those first few years in business can be, but you don't have to do it alone! I'll be bringing you the tips, resources and encouragement you need to get organized in your business and finally make this, your full time job. We'll laugh, we'll cry but we'll be in it together the entire time.

Follow me on instagram → @selfemployedsisterhood
Or learn more at → www.abbyvalletta.com
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Currently playing episode

Episode 05: How to Let Go of Perfectionism with Samantha Lee

Ask AbbyFeb 04, 2021

00:00
01:02:00
“Is Self Employed Sisterhood Right for Me?”
Dec 28, 202158:28
Are You Focusing on the Right Things?
Dec 14, 202137:05
Meet Susan - Owner of Metta Soul Designs & Inner Circle Member

Meet Susan - Owner of Metta Soul Designs & Inner Circle Member

Meet Susan! Susan is a beloved member of our Inner Circle Community. She is a maker, healer, intuitive and overall badass. She makes crystal and macrame wall hangings, earrings, decor and more! She infuses each piece she makes with Reiki before it finds a home. She also does oracle card readings, reiki sessions and is adding human design readings to her lineup!

The biggest struggle for Susan in business is IMPOSTER SYNDROME. Relatable right? She finds safety in learning and can often feel like she isn’t quite ready to actually put the offer out there or take money for it. She feels like she needs to “learn more” before she’s “ready.”


In this episode, we discuss:

👉  Juggling your business and a day job

👉  Imposter syndrome and how to overcome it

👉  Breaking free of comparing yourself to others

👉  How your path in business is unique to YOU


Find Susan:

Instagram - @mettasouldesigns

Website - https://www.mettasouldesigns.com/


Check out the unedited uncut VIDEO of this episode on Ask Abby UNCUT: Ask Abby UNCUT

Join our community of entrepreneurs! This is a supportive community which means you’ll have the encouragement you need to finally start that business and get out of your day job.


Get on the waitlist here: Self Employed Sisterhood


Questions? Find me on IG @selfemployedsisterhood; I’m here to support you!




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Dec 07, 202101:07:15
Glow-up Your Biz
Nov 30, 202117:43
How to Create a Business Plan for Solopreneurs

How to Create a Business Plan for Solopreneurs

Are you thinking about starting a business but have no idea where to start? In this week’s episode, we go in-depth on how to create a foundational business plan that will take your ideas and turn them into actionable tasks to achieve your goals of becoming a solopreneur, freelancer or plain business owner! 


In this episode, we discuss:

👉  Coming up with your mission statement.

👉  Learning the foundations of your business plan.

👉  Understanding business is all about trial and error. 

👉  Business is a third-line process; it’s constantly shifting and altering. 


Are you looking for a sounding board for your business? Do you need a little more guidance on where to start? I invite you to reach out to me on instagram and schedule a call! I would love to help you create the business of your dreams!  


Find Abby:

IG: @selfemployedsisterhood

Website:https://www.abbyvalletta.com/selfemployedsisterhood 


Need support fighting those gremlins? Get on the waitlist for our community of entrepreneurs, Self Employed Sisterhood

Want to watch us talking with our hands? Check out the video recording of The Ask Abby Podcast at Ask Abby UNCUT

Questions? Find me on IG @abbyvalletta; my inbox is always open!




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Music promoted by https://www.free-stock-music.com

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Nov 23, 202140:25
Meet Kelsey Weaver - Author, Mental Health Advocate & Inner Circle Member

Meet Kelsey Weaver - Author, Mental Health Advocate & Inner Circle Member

Meet Kelsey Weaver, Author, Mental Health Advocate & beloved member of the Inner Circle.

While going through nursing school, Kelsey worked in a hospital before having her two children when she decided to quit nursing and stay home with her kids. Even though she didn’t have a plan, she had a “pull” to start her own business. She wanted to contribute to her family and do something she was passionate about.

She opened her clothing line called Free to Feel, a merchandise line with pro-mental health slogans! However, she recently closed this part of her business to turn her attention to her other passions;  writing and helping others! Kelsey’s story is so inspirational and one that many can relate to!


In this episode, we discuss:

👉  Finding yourself again in motherhood.

👉  How Kelsey’s business helped her to create an identity outside of her family.

👉  Surrounding yourself with the right community is EVERYTHING.

👉  Trusting in your gut and honoring yourself

👉  Understanding that “failing” is a part of growth.


Find Kelsey:

Instagram - @by.kelsey.weaver

Check out the unedited uncut VIDEO of this episode on Ask Abby UNCUT >> Ask Abby UNCUT

Join our community of entrepreneurs! This is a supportive community which means you’ll have the encouragement you need to finally start that business and get out of your day job.

Get on the waitlist here >> Self Employed Sisterhood

Questions? Find me on IG @abbyvalletta; I’m here to support you!


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Music promoted by https://www.free-stock-music.com

Creative Commons Attribution 3.0 Unported License

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Nov 16, 202101:07:29
Self Employed Doesn’t Mean Doing it All Yourself
Nov 09, 202135:33
Meet Jamie Maurer, Trusted Advisor, Business Strategist & Inner Circle Member

Meet Jamie Maurer, Trusted Advisor, Business Strategist & Inner Circle Member

Nov 02, 202101:03:31
Consistency is NOT the Key to Success
Oct 26, 202127:59
What’s Your Definition of Success?
Oct 19, 202126:44
Meet Jenna Snelgrove, Self Care & Accountability Coach and Inner Circle Member
Oct 12, 202101:04:51
How to Build Confidence in Your Business
Oct 05, 202128:40
What the F is Alignment? with Heather Mann

What the F is Alignment? with Heather Mann

Alignment is a MAJOR buzz word 🐝 in the business world, particularly in the human design and Instagram worlds. But what does it actually mean? Even more.. what does it look and feel like? If you’re like us and sick of hearing the same advice over and over.. “just make sure it’s in alignment,” then listen up! This is for you.

Today, Heather and I dive deep into what alignment actually means so you can move towards alignment in your life and business.


In this episode we discuss:

👉  What alignment actually means for you and your business

👉  How stepping into your authentic self is the precursor for finding alignment

👉  That alignment means ease, not necessarily easy.

👉  Our four steps for finding alignment in your life and biz

Listen to the end as Heather and I introduce our new program, Outside the Lines, an 8 week disruption in regular programming using human design as your compass towards rebellious business and radically graceful alignment ✨


Full program details here:

👉👉 https://www.heathermannhumandesign.com/outsidethelines 👈👈


Find Heather:

IG: @heathermannastrology

Website: https://www.heathermannhumandesign.com/


Find Abby:

IG: @abbyvalletta

Website: https://www.abbyvalletta.com/ 


If you enjoy the podcast, I invite you to rate us 5 stars, leave a review and share with your friends!


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Sep 28, 202101:31:29
Meet Brenna Fox, Owner of Island Ice & Inner Circle Member

Meet Brenna Fox, Owner of Island Ice & Inner Circle Member

Meet Brenna Fox, owner of Island Ice, Inner Circle Member and the Ice Princess of North Captiva Island! Brenna came to me last year recently sober and wondering what the heck she was going to do next after a lifetime as a bartender. She was making $14/hour at a job she dreaded and wanted to do something that made her feel good inside. She noticed a supply & demand issue on the small island where she lives in Florida. People and restaurants were constantly running out of ICE. Well 6 months later, Brenna has two commercial ice machines, a reverse osmosis system, three commercial freezers and a business that is FULLY supporting her. In this episode we discuss: 👉  Not being afraid to try something new 👉  The importance of community to keep you accountable 👉  Running your business YOUR way, not the customer’s way 👉  Figuring things out as you go because none of us have all the answers Want to watch the video recording of The Ask Abby Podcast? Check it out here. If you like the podcast, make sure to rate and review it and share with all your friends! Find Brenna: IG: @islandicefox Facebook: Island Ice Pineapple by Roa Music | https://soundcloud.com/roa_music1031 Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US
Sep 22, 202101:18:51
How Do I Get Started in Business?
Sep 14, 202144:22
It’s Not About What You Know, It’s About Who You Know
Sep 07, 202124:24
Episode 25: Taking a Page From My Own Playbook

Episode 25: Taking a Page From My Own Playbook

In today’s episode, I go solo and talk to you about some of the struggles I’m having in my business. Instead of freaking out and overworking myself (& my team) to try to fix the problems before my course’s launch, I decided to take a page from my own playbook and give myself time to breathe. Instead, I am delaying the launch while I get my ducks in a row.


In this episode I discuss:

👉  How I leaned on the Inner Circle when I had an issue in my business

👉  How to spend your energy in the right places

👉  Business is about trial and error, so don’t stress about the errors

👉  Why it's important to show up authentically with your community

👉  What to expect from the next season of Ask Abby; my new course and the next round of the Inner Circle!

This is the last episode of Season 1, don’t miss it!


Find Me:

IG: @abbyvalletta

www.abbyvalletta.com


Do you ever feel like an island 🏝 in your biz, like no one truly gets it? None of your friends or family own a business so they can't really relate. It's not that they don't support you, they just don't get it. Their advice isn't really that helpful and you find yourself stuck with no one to bounce ideas off of 😐

But what if you had a close group of kickass humans to go to for exactly that? This is exactly what the inner circle is for! Get on the waitlist today to join a group of incredible women who are there for you and can provide valuable feedback on those important biz decisions!

https://www.abbyvalletta.com/innercircle

Make sure to rate and review this podcast wherever you listen & let’s connect on Insta @abbyvalletta


Music:
Good Morning by MaxKoMusic | https://maxkomusic.com/

Music promoted by https://www.free-stock-music.com

Jun 22, 202122:52
Episode 24: How to Find Your Circle with Jamie Maurer

Episode 24: How to Find Your Circle with Jamie Maurer

In today’s episode, we talk to Jamie Maurer, a beloved client, 1/3 Projector and member of the Inner Circle community. When I first met Jamie, she thought she was a 1/3 Manifestor and tried endlessly to fit into a mold that didn’t feel right. When we discovered she had the wrong birth time, it opened up a TON of doors for her and everything felt much more right.


In this episode we discuss:

👉  How to stop trying to live up to impossible expectations

👉  Bringing your authentic self to everything that you do

👉  The importance of staying connected to your body and getting out of autopilot mode

👉  Finding a group that truly understands and supports you

👉  How Jamie inspired me to create the Inner Circle and her experience as a member of the group

Check out the episode to hear more about Jamie’s journey with human design and her experience working with me 1:1 and as a member of the Inner Circle community!

Find Jamie:

Instagram: @moonpiecollective


Do you ever feel like an island 🏝 in your biz, like no one truly gets it? None of your friends or family own a business so they can't really relate. It's not that they don't support you, they just don't get it. Their advice isn't really that helpful and you find yourself stuck with no one to bounce ideas off of 😐

But what if you had a close group of kickass humans to go to for exactly that? This is exactly what the inner circle is for! Get on the waitlist today to join a group of incredible women who are there for you and can provide valuable feedback on those important biz decisions!

https://www.abbyvalletta.com/innercircle


Make sure to rate and review this podcast wherever you listen & let’s connect on Insta @abbyvalletta


Music:
Good Morning by MaxKoMusic | https://maxkomusic.com/

Music promoted by https://www.free-stock-music.com

Jun 15, 202101:03:20
Episode 23: How to Work With Your Menstrual Cycle with Mariah Rose
Jun 08, 202101:37:24
Episode 22: How to Stop Forcing Your Biz with Sara Heinen

Episode 22: How to Stop Forcing Your Biz with Sara Heinen

In today’s episode, we talk to Sara Heinen, 6/2 emotional generator and holistic coach for self-love, self-care, and self-discovery. Even though Sara coaches other people, she still struggles with embodying her own advice, particularly when it comes to slowing down and not forcing her work. We talk about how force is the LAST energy we want to come from when creating in our businesses and how we handle this pressure to make shit happen.  In this episode, we talk about: 👉  Being patient and trusting in divine timing 👉  The Generator process and working through the frustration 👉  Not following the blueprints of other people’s success 👉  Putting yourself first in your business so you can serve others better 👉  How the energy behind what you do/create is more important than what you actually do Tune in to hear both Sara and I’s revelation on what we are currently forcing in our businesses.  Find Sara:  Instagram: @ichbinsaraheinen Website: http://www.sara-heinen.de/ Podcast: Neuanfang Podcast Make sure to rate and review this podcast wherever you listen & let’s connect on Insta @abbyvalletta Music:  Good Morning by MaxKoMusic | https://maxkomusic.com/ Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US
Jun 01, 202101:07:25
Episode 21: Coming From a Place of Alignment with Gabby Delorenze
May 27, 202101:12:10
Episode 20: Take the Leap

Episode 20: Take the Leap

We all get to that point in our lives when the fear of the unknown holds us back from what we really want in life. Join me this week as I talk about my own fears and uncertainty in starting my business. As I share my personal journey with you, we’ll discuss how I overcame these fears by taking that leap of faith and allowing myself to follow my dreams!

In this episode, I talk about:

👉   My personal journey starting a business, including all my struggles and uncertainty

👉   The fear of taking that first leap in starting your own business

👉   Realizing when your day job is getting in the way of your dream job

👉   Deciding when to invest in the growth of your business

Tune in to find out how I took those leaps and learn how to take them for yourself!


Find Me:

Instagram: @abbyvalletta

Website: https://www.abbyvalletta.com/


Are you feeling stuck where you are? No clue what you want or where you’re headed? I invite you to Discover Your Direction with me! This program is for new and aspiring entrepreneurs who feel overwhelmed, all over the place and ready to give up. Using the lens of human design, you will find clarity on the direction you’re headed and cultivate the confidence to get started!

Learn more >>>> www.abbyvalletta.com/offerings

Make sure to rate and review this podcast wherever you listen & let’s connect on Insta @abbyvalletta


Music:
Good Morning by MaxKoMusic | https://maxkomusic.com/

Music promoted by https://www.free-stock-music.com

Creative Commons Attribution-ShareAlike 3.0 Unported

https://creativecommons.org/licenses/by-sa/3.0/deed.en_US

May 18, 202132:60
Episode 19: How to Overcome the Sales Gremlin with Tara McCrory

Episode 19: How to Overcome the Sales Gremlin with Tara McCrory

Who else feels like their business can be feast or famine?! 🙋‍♀️ This is a common problem I hear from clients and it almost always boils down to the same problem: they’re not talking about what they offer and are afraid to SELL. In this week’s episode, we talk to Tara McCrory, 4/6 Mental Projector, clarity coach and certified energy practitioner who is stuck in this energy of start/stop. She goes through phases where there's a lot of momentum and then feels like her offer sits in an ocean of vastness.


We talk about:

👉   Discerning between the right and the wrong invitations / following your soul’s invitation

👉   Why we feel scared to offer our programs to someone who is literally asking us for more

👉   How to lean into your 4th line to leverage your network and scale your biz

👉   How you actually have to talk about your offers in order to sell them


Tune in to find out how Tara can guide her clients to take the next steps with her!


Find Tara:

Instagram: @tara_mccrory

Website: https://www.tarabmccrory.com/


Are you feeling stuck where you are? No clue what you want or where you’re headed? I invite you to Discover Your Direction with me! This program is for new and aspiring entrepreneurs who feel overwhelmed, all over the place and ready to give up. Using the lens of human design, you will find clarity on the direction you’re headed and cultivate the confidence to get started!

Learn more >>>> www.abbyvalletta.com/offerings

Make sure to rate and review this podcast wherever you listen & let’s connect on Insta @abbyvalletta


Music:
Good Morning by MaxKoMusic | https://maxkomusic.com/

Music promoted by https://www.free-stock-music.com

Creative Commons Attribution-ShareAlike 3.0 Unported

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May 10, 202156:58
Episode 18: How to Level Up with Alex Brandy

Episode 18: How to Level Up with Alex Brandy

Running a business all on our own can be exhausting and leave us feeling burnt out. Today we talk to Alex Brandy, personal trainer and owner of Ascend Experience. Alex is maxed out with the number of clients she can take in her business. She knows she needs to start building a team in order to take her business to the next level, but her friends and family have discouraged it. She wants to start a family and knows she needs to create a business that isn’t 100% Alex ALL THE TIME. Listen in as we help this projector determine the next steps to take to grow her business without adding stress to her workload. Find Alex: Instagram: @Ascendexperience Website: https://www.ascendexperience.com/ Are you feeling stuck where you are? No clue what you want or where you’re headed? I invite you to Discover Your Direction with me! This program is for new and aspiring entrepreneurs who feel overwhelmed, all over the place and ready to give up. Using the lens of human design, you will find clarity on the direction you’re headed and cultivate the confidence to get started! Learn more >>>> www.abbyvalletta.com/offerings Make sure to rate and review this podcast wherever you listen & let’s connect on Insta @abbyvalletta Music: Good Morning by MaxKoMusic | https://maxkomusic.com/ Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US
May 04, 202101:00:23
Episode 17: Sales Is Not Sleazy with Susan Romito

Episode 17: Sales Is Not Sleazy with Susan Romito

This week, I speak with Susan Romito, owner of Metta Soul Designs and creator of her one-of-a-kind macrame pieces! She LOVES working with the macrame, but selling them.. not so much. She’s worried about coming off as sleazy or pushy so she doesn’t really push the products on her instagram account. She is ready to really grow this business and finally let sales be easy!

Listen in as we identify the gremlins that are keeping her stuck and help her take her next steps towards success.

Find Susan:

Instagram: @mettasouldesigns

Website: https://www.mettasouldesigns.com/products



Do you feel isolated in your business? Do you turn to friends & family when you have a big decision to make in your biz but hate the advice they give you?! After all, they’ve never owned a business and don’t truly get it. Are you interested in being a part of a community of women who know exactly what it's like? A group who truly understands and can give valuable input and advice for those tough biz decisions? Or even just a sounding board to bounce all of your great ideas off of?! I’m beyond excited to invite you to be a part of The Inner Circle, a community of women to turn to for support in your business. Think of these like your new coworkers! The best part?! I will be overseeing the group to make sure each of you gets the support you need in your biz. The Inner Circle starts in May and space is very limited.

Please DM me on Instagram @abbyvalletta if you are interested!

Make sure to rate and review this podcast wherever you listen & let’s connect on Insta @abbyvalletta



Music:
Good Morning by MaxKoMusic | https://maxkomusic.com/

Music promoted by https://www.free-stock-music.com

Creative Commons Attribution-ShareAlike 3.0 Unported

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Apr 27, 202101:07:03
Episode 16: How to Release Control with Paige Scalabrelli (My Assistant!)

Episode 16: How to Release Control with Paige Scalabrelli (My Assistant!)

We finally did it! In today’s episode, I feature my very own assistant, Paige Scalabrelli! Paige is the owner and creative director behind Easy Peasy Virtual Assistant Services. Paige’s business is already busier than she can keep up with and she knows that bringing on a team is the only way to scale. Join us as we discover the root of her anxiety about hiring someone and slowly break down the wall of control! Find Paige: Instagram: @easypeasyva Website: https://www.easypeasyva.com/ Podcast: https://anchor.fm/makeit-easy Do you feel isolated in your business? Do you turn to friends & family when you have a big decision to make in your biz but hate the advice they give you?! After all, they’ve never owned a business and don’t truly get it. Are you interested in being a part of a community of women who know exactly what it's like? A group who truly understands and can give valuable input and advice for those tough biz decisions? Or even just a sounding board to bounce all of your great ideas off of?! I’m beyond excited to invite you to be a part of The Inner Circle, a community of women to turn to for support in your business. Think of these like your new coworkers! The best part?! I will be overseeing the group to make sure each of you gets the support you need in your biz. The Inner Circle starts in May and space is very limited. Please DM me on Instagram @abbyvalletta if you are interested! Make sure to rate and review this podcast wherever you listen & let’s connect on Insta @abbyvalletta Music: Good Morning by MaxKoMusic | https://maxkomusic.com/ Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US
Apr 21, 202101:15:54
Episode 15: How to Measure Your Own Success with Kara Pachniuk

Episode 15: How to Measure Your Own Success with Kara Pachniuk

Comparing ourselves to others can be so damaging to both mind and soul. And this is exactly what we’re talking about in today’s episode with Kara Pachnick. Kara is a nutritionist and owner of Nourish + Nosh Nutrition and no matter what she does.. she never feels like she’s doing enough in her business. Join us as we identify where this pressure comes from and discover what her definition of success is so she can celebrate her success instead of comparing herself to others! Find Kara: Instagram: @nourishnoshct Website: https://www.nourishandnoshct.com/ Are you feeling stuck where you are? No clue what you want or where you’re headed? I invite you to Discover Your Direction with me! This program is for new and aspiring entrepreneurs who feel overwhelmed, all over the place and ready to give up. Using the lens of human design, you will find clarity on the direction you’re headed and cultivate the confidence to get started! Learn more >>>> www.abbyvalletta.com/offerings Make sure to rate and review this podcast wherever you listen & let’s connect on Insta @abbyvalletta Music: Good Morning by MaxKoMusic | https://maxkomusic.com/ Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US
Apr 13, 202101:11:39
Episode 14: How to Speak to Your Ideal Client with Kelcy Valletta

Episode 14: How to Speak to Your Ideal Client with Kelcy Valletta

Today I speak with my cousin Kelcy Valletta, a self-love and sexy coach and host of the podcast, Find Your Sexy! Kelcy has been working in her business part-time now and is feeling impatient with her success. She wants this to be her full-time career but doesn’t know what steps to take to actually get there. She has so many BIG dreams for her business but is struggling to actually sell her offers. I ask Kelcy some thought-provoking questions to help her get crystal clear on her messaging so that she can call in and attract the right people!

Join us as we break down Kelcy’s roadmap to success and create smaller, more tangible steps, so she doesn’t get overwhelmed!


Find Kelcy:

Podcast: https://findyoursexy.buzzsprout.com/

Instagram: @kelcyvalletta

Website: https://www.findyoursexy.co/

Are you feeling stuck where you are? No clue what you want or where you’re headed? I invite you to Discover Your Direction with me! This program is for new and aspiring entrepreneurs who feel overwhelmed, all over the place and ready to give up. Using the lens of human design, you will find clarity on the direction you’re headed and cultivate the confidence to get started!

Learn more >>>> www.abbyvalletta.com/offerings

Make sure to rate and review this podcast wherever you listen & let’s connect on Insta @abbyvalletta

Music:
Good Morning by MaxKoMusic | https://maxkomusic.com/

Music promoted by https://www.free-stock-music.com

Creative Commons Attribution-ShareAlike 3.0 Unported

https://creativecommons.org/licenses/by-sa/3.0/deed.en_US

Apr 06, 202101:24:04
Episode 13: How to Honor your Energy with Ali from Finding Mr Height

Episode 13: How to Honor your Energy with Ali from Finding Mr Height

Today I speak with Ali from Finding Mr. Height. Ali works in corporate retail by day and is a dating coach by night. Her journey started almost accidentally when she decided to share her dating life on social media and very quickly grew her account to 100k followers on TikTok and almost 20k on Instagram! With all of this energy, I figured Ali must be a manifesting generator and was SHOCKED to find out she is actually a projector!

Join us as we chat about how Ali sort of fell into her side business and discuss ways that she can continue to scale her business while still honoring her projector energy and avoiding burnout!


Find Ali:

Podcast: https://www.findingmrheight.com/podcast/

Tik Tok: @findingmrheight

Instagram: @findingmrheight

https://www.findingmrheight.com/

Are you feeling stuck where you are? No clue what you want or where you’re headed? I invite you to Discover Your Direction with me! This program is for self employed and entrepreneurial women who feel overwhelmed, all over the place and ready to give up. Using the lens of human design, you will find clarity on the direction you’re headed and cultivate the confidence to actually get started!

Learn more >>>> www.abbyvalletta.com/offerings

Make sure to rate and review this podcast wherever you listen & let’s connect on Insta @abbyvalletta

Music:
Good Morning by MaxKoMusic | https://maxkomusic.com/

Music promoted by https://www.free-stock-music.com

Creative Commons Attribution-ShareAlike 3.0 Unported

https://creativecommons.org/licenses/by-sa/3.0/deed.en_US

Apr 01, 202101:23:25
Episode 12: How to Relieve the Pressure with Anne Kamholz

Episode 12: How to Relieve the Pressure with Anne Kamholz

Today I speak with Anne Kamholz, massage therapist and fellow bodymind coach who is planning for her maternity leave. Anne is feeling a lot of pressure to get her new program figured out before the baby gets here. She is feeling her body’s pull for rest but feels guilty about not working on her business more. Listen in as we uncover how fears around not speaking up are causing her to keep herself ‘busy’ but blocking her from doing the one thing she needs to grow.. actually talking about her programs!

Find Anne:

Facebook: https://www.facebook.com/anne.kamholz

Instagram: @annekamholzlmt

Facebook Group: https://www.facebook.com/groups/annekamholz

Are you feeling stuck where you are? No clue what you want or where you’re headed? I invite you to Discover Your Direction with me! This program is for self employed and entrepreneurial women who feel overwhelmed, all over the place and ready to give up. Using the lens of human design, you will find clarity on the direction you’re headed and cultivate the confidence to actually get started!

Learn more >>>> www.abbyvalletta.com/offerings

Make sure to rate and review this podcast wherever you listen & let’s connect on Insta @abbyvalletta

Music:
Good Morning by MaxKoMusic | https://maxkomusic.com/

Music promoted by https://www.free-stock-music.com

Creative Commons Attribution-ShareAlike 3.0 Unported

https://creativecommons.org/licenses/by-sa/3.0/deed.en_US

Mar 25, 202101:08:19
Episode 11: How to Prevent Burnout in Your Business With Chelsea Morrison

Episode 11: How to Prevent Burnout in Your Business With Chelsea Morrison

Today I speak with Chelsea Morrison, owner and maker behind Abinde Vitae. Chelsea LOVES what she does, but isn’t sure how to keep scaling her business without overdoing it and hitting complete burnout. As a projector, it’s important for Chelsea to honor her energy and find what works for her instead of what has worked for others. Listen in as we discover why she hates showing up on social media and how she can pivot her marketing in a way that works for her AND her business!


Find Chelsea:

Facebook: https://www.facebook.com/AbindeVitae/

Instagram: https://www.instagram.com/abindevitae/

https://www.abindevitae.com/


Do you feel stuck where you are? No clue what you want or where you're headed? I invite you to discover your direction and have a deeper understanding of your energetics through the lens of human design!

 https://www.abbyvalletta.com/offerings


Make sure to rate and review this podcast wherever you listen & let’s connect on Insta @abbyvalletta

See you next time!



Music:
Good Morning by MaxKoMusic | https://maxkomusic.com/

Music promoted by https://www.free-stock-music.com

Creative Commons Attribution-ShareAlike 3.0 Unported

https://creativecommons.org/licenses/by-sa/3.0/deed.en_US

Mar 18, 202101:05:29
Episode 10: Overthinkers Anonymous With Meaghan D’Abrosca

Episode 10: Overthinkers Anonymous With Meaghan D’Abrosca

This week I speak with Meaghan D’Abrosca, a substitute teacher by day and wedding + elopement photographer by night. Meaghan has been waffling on the decision to either continue working as a teacher with a steady income or jump headfirst into becoming a full-time photographer. She has been working to establish her brand and is struggling to get clear on what Rhode Tripper Photography is all about. She’s ready to take the next step but overthinking EVERY decision.. wondering if it’s the right one that will take her where she wants to go. Tune in as we help Meaghan find clarity on what’s next for her and discover what’s been holding her back!


Find Meaghan: 

IG: @rhodetripperphotography

TikTok: @rhodetripperphotography

https://www.rhodetripperphotography.com/


Make sure to rate and review this podcast wherever you listen & let’s connect on Insta @abbyvalletta


See you next time!



Music: 

Good Morning by MaxKoMusic | https://maxkomusic.com/

Music promoted by https://www.free-stock-music.com

Creative Commons Attribution-ShareAlike 3.0 Unported

https://creativecommons.org/licenses/by-sa/3.0/deed.en_US


Mar 11, 202101:07:26
Episode 09: How to Unlearn the Comparison Game with Alyssa Bourgeois

Episode 09: How to Unlearn the Comparison Game with Alyssa Bourgeois

Meet Alyssa Bourgeois, personal trainer, yoga teacher and soon-to-be health coach! Alyssa has been playing the dangerous game of comparison. Feeling as if her content has no value compared to others and also facing the fear of “overposting” and becoming “annoying” to her audience. Listen in as I help Alyssa unlock her true potential and help her feel excited to show up on her platforms and attract the people she wants to attract 🔥🔥🔥


Find Alyssa: 

IG:  @bestversionofuwellness

https://www.bestversionofuwellness.com/


Make sure to rate and review this podcast wherever you listen & let’s connect on Insta @abbyvalletta


See you next time!



Music: 

Good Morning by MaxKoMusic | https://maxkomusic.com/

Music promoted by https://www.free-stock-music.com

Creative Commons Attribution-ShareAlike 3.0 Unported

https://creativecommons.org/licenses/by-sa/3.0/deed.en_US


Mar 04, 202101:12:03
Episode 08: How to Express Yourself Authentically and Set Boundaries with Danielle Schmitt

Episode 08: How to Express Yourself Authentically and Set Boundaries with Danielle Schmitt

This week, I speak with Danielle Schmitt, fine artist and high priestess. She’s gone through a tremendous amount of changes and healing over the last six months and is looking for some clarity on her future. Danielle has been healing wounds from her childhood and is learning how to navigate that while maintaining a relationship AND setting boundaries with her family. Listen in as Danielle shares her healing journey and how it’s helped her to get back in touch with the most authentic version of herself! Plus how setting boundaries with her family actually prompted them to better themselves. 


Find Danielle: 

IG:  @helixis7185

http://www.storyartbydanielle.com/



Make sure to rate and review this podcast wherever you listen & let’s connect on Insta @abbyvalletta


See you next time!



Music: 

Good Morning by MaxKoMusic | https://maxkomusic.com/

Music promoted by https://www.free-stock-music.com

Creative Commons Attribution-ShareAlike 3.0 Unported

https://creativecommons.org/licenses/by-sa/3.0/deed.en_US


Feb 25, 202101:03:08
Episode 07: How to Narrow Down Your Niche with Annie Carl

Episode 07: How to Narrow Down Your Niche with Annie Carl

This week, I speak with Annie Carl, your go to Coach and Hype Woman for Living Life! She’s been feeling overwhelmed because she has so many ideas and can’t get clear on her niche or target audience. She works with several different groups of people and doesn’t want to be limited to just one. Listen as we discover who Annie is actually helping and help her find the clarity she needs to get started on her ideas! Find Annie: IG:  @annie_livinlife Make sure to rate and review this podcast wherever you listen & let’s connect on Insta @abbyvalletta See you next time! Music: Good Morning by MaxKoMusic | https://maxkomusic.com/ Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US
Feb 18, 202154:14
Episode 06: How to Overcome Imposter Syndrome with Heather Mann

Episode 06: How to Overcome Imposter Syndrome with Heather Mann

In this week’s episode, I speak with Heather Mann, Energy Sorceress and Astrologer who recently started her own astrology school. After successfully launching her first Astrology Course, she wants to teach a Human Design Reader Training next! 


However, the way she teaches the material is.. a bit different than other Human Design Practitioners.. Does she know enough to go up against them? What if people criticize her way of doing things?! Listen in as we help Heather overcome this imposter syndrome and discover the confidence to move forward!


Find Heather: 

Podcast: The Sovereign Projecto‪r‬ 

IG:  @_heathermann

Website: https://www.heathermannhumandesign.com/


Misfit Moon Gathering, a monthly meeting for the sacred rebels amongst us: those who have never felt like they could totally fit in. Abby will lead us through an embodiment practice and Heather will guide us through a group candle magick ritual. Rituals, spells and intentions are supercharged ⚡ when done with a group.


Followed by group share and making connections with others in the group!

All are welcome 💜

Be sure to claim your seat as space is limited and seats are filling quickly!

https://www.eventbrite.com/e/the-misfit-moon-gathering-registration-140228592495


Make sure to rate and review this podcast wherever you listen & let’s connect on Insta @abbyvalletta

See you next time!



Music: 

Good Morning by MaxKoMusic | https://maxkomusic.com/

Music promoted by https://www.free-stock-music.com

Creative Commons Attribution-ShareAlike 3.0 Unported

https://creativecommons.org/licenses/by-sa/3.0/deed.en_US


Feb 11, 202156:22
Episode 05: How to Let Go of Perfectionism with Samantha Lee

Episode 05: How to Let Go of Perfectionism with Samantha Lee

In this week’s episode, I speak with Samantha Lee, a Western Herbalist and Business English teacher. She has been wanting to move forward with her business for quite some time but something has been holding her back. She hasn’t put anything out there yet because she wants it to be ABSOLUTELY PERFECT when she does. Perfectionism gremlin sound familiar? Listen is as we help Sam move through this gremlin and motivate her to start making moves! Find Samantha:  IG:  @lets.get.natural Youtube: Let’s Get Natural https://www.youtube.com/channel/UCHb-ROrvHtY123JkBnVC3wA  If you’re listening and thinking, “I need this kind of clarity for my life/business!”, then I have the perfect opportunity for you! I’m holding a full-day Alignment Intensive to help you get crystal clear on what’s next for you. Connect with other like minded-women and redirect your life! February 20th, 9-4PM EST.  Grab your seat today! https://www.abbyvalletta.com/alignment-intensive  Make sure to rate and review this podcast wherever you listen & let’s connect on Insta @abbyvalletta See you next time! Music:  Good Morning by MaxKoMusic | https://maxkomusic.com/ Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US
Feb 04, 202101:02:00
Episode 04: How to Trust Your Gut Instincts with Rachel Antonia

Episode 04: How to Trust Your Gut Instincts with Rachel Antonia

In this week’s episode, I speak with Rachel Antonia, a talented artist and illustrator, who finds herself at a fork in the road. What she's been doing in her business is working and making her money... but it's not her long-term goal. Listen as we figure out where Rachel should be putting her attention & energy.. and how this manifesting generator can do ALL the things she loves while still achieving her dream! Find Rachel: IG:  @rachelantoniadesigns Website: https://www.rachelantoniadesigns.com/ Etsy: https://www.etsy.com/shop/RachelAntoniaDesigns If you’re listening and thinking, “I need this kind of clarity for my life/business!”, then I have the perfect opportunity for you! I’m holding a full-day Alignment Intensive to help you get crystal clear on what’s next for you. Connect with other like minded-women and redirect your life! February 20th, 9-4PM EST. Grab your seat today! https://www.abbyvalletta.com/alignment-intensive Make sure to rate and review this podcast wherever you listen & let’s connect on Insta @abbyvalletta See you next time! Music: Good Morning by MaxKoMusic | https://maxkomusic.com/ Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US
Jan 28, 202154:41
Episode 03: How to Open Yourself Up to Receive Support From Others with Aneetrai Rowland

Episode 03: How to Open Yourself Up to Receive Support From Others with Aneetrai Rowland

In this week’s episode, I speak with Aneetrai Rowland, an ambitious single mom who is working on her first start-up. Aneetrai has some great ideas, but needs help securing the capital to grow her idea into her dream biz! Join as we review her options, sift through other people’s opinions and discover what’s holding her back. Hint: it may have to do with feelings of needing to do EVERYTHING herself. Tune in to see how the conversation goes and what she ultimately decides! Find Aneetrai: IG:  @emergent_access www.emergentaccessservices.com PayPal: Yafaah3783@gmail.com Cash app: $TRAY4473 Email: info@emergentaccessservices.com Interested in learning more about the three-step process I use to help my clients stop waffling on their dreams and start making confident full-bodied choices that actually transform their lives and their business? Head over to my website to enroll in my FREE masterclass today! https://www.abbyvalletta.com/masterclass Please make sure to rate and review this podcast wherever you listen & let’s connect on Instagram @abbyvalletta See you next time! Music: Good Morning by MaxKoMusic | https://maxkomusic.com/ Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US
Jan 21, 202150:43
Episode 02: Get to Know Yourself and Define Your Niche with Virgina Bressano
Jan 06, 202153:43
Welcome to Ask Abby!

Welcome to Ask Abby!

Welcome to Ask Abby, with your host Abby Valletta! In this episode, I introduce myself and give you some background into the person behind the microphone. I am a bodymind coach, podcast host and yoga teacher. I help people who are struggling to make decisions for themselves to reconnect with their body, tune into their inner guidance and find their own answers.

Each week, I’ll have a different woman on the show who is struggling with a decision she needs to make and you’ll get to listen in as we help her find her own answers and move forward. Some of these women are so amazing & inspiring and I know you will get so much out of listening to their stories!

Please make sure to rate and review this podcast wherever you listen to podcasts

& let’s connect on Instagram @abbyvalletta

See you next time!



Music:
Good Morning by MaxKoMusic | https://maxkomusic.com/

Music promoted by https://www.free-stock-music.com

Creative Commons Attribution-ShareAlike 3.0 Unported

https://creativecommons.org/licenses/by-sa/3.0/deed.en_US

Dec 30, 202007:31