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Ask Nutritionist Deepa

Ask Nutritionist Deepa

By Nutritionist Deepa

Seasoned dietitian and culinary nutrition specialist Deepa Deshmukh answers all of your nutrition-related questions, exploring the ways that you can make healthy eating habits easy, flavorful and fun. Advice for making sustainable lifestyle changes, simple-yet-delicious recipe ideas and interviews with wellness experts are all fair game on this holistic health podcast.
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Currently playing episode

Can You Lose Weight Without Dieting?

Ask Nutritionist DeepaJan 08, 2021

00:00
08:50
How to lose and maintain 70lbs of weight loss
May 19, 202229:26
How Do I Cut A Jackfruit?
Apr 15, 202217:08
What Weight Loss Diets are Beneficial to Long-Term Health?
Apr 08, 202224:31
Is Garlic Toxic?
Apr 01, 202203:10
No Oil, Whole Food, and Plant-Based Kohlrabi Poha Recipe

No Oil, Whole Food, and Plant-Based Kohlrabi Poha Recipe

Today we're making an oil-free, plant-based, whole-food version of a traditional Indian breakfast dish called Poha. While typically the ingredients include white rice flakes, potatoes, and lots of oil, we're cleaning it up and bringing in a less processed red Poha and Kohlrabi. Kohlrabi, also called German turnip, is a low, stout cultivar of wild cabbage. This vegetable is packed with fiber, vitamin C, potassium, and protein.

Today, You'll Learn:

0:00 - 0:28 Adding Nutrition to Traditional Foods

0:44 - 1:01 Poha and Substitution Options

2:18 - 2:44 Kohlrabi and its Benefits

Listen and Subscribe

Nutritionist Deepa: https://nutritionistdeepa.com/​

Dupage Dietitians: http://dupagedietitians.com/​

Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: https://tinyurl.com/kexeisl6

Text us at (630) 686-7300

#nutrition #nuturitonistdeepa #deepadeshmukh #plantbased #vegan

Mar 28, 202220:50
Can Heart Disease Be Reversed? With Dr. Aajay Shah
Mar 18, 202232:41
Cooking Daikon Stir Fry with No Oil
Mar 11, 202212:59
Cooking Domodah - a Gambian Nut Stew
Mar 04, 202215:47
African American Food Culture With Meryl Fury
Feb 25, 202211:50
The Power of Community with Kevin Jackson
Feb 18, 202236:08
What Supplements to Take?
Feb 11, 202220:39
Whole Food Plant-Based All-Purpose Cheesy Mix
Feb 04, 202212:04
6 Healthy Meals Made Easy
Jan 28, 202213:06
What Are The Health Benefits of Watercress?
Jan 21, 202213:20
Plant-Based Detox Post-Holidays
Dec 31, 202112:03
Meal Planning for Weightloss
Dec 24, 202119:09
Persimmon: The Winter Superfruit
Dec 17, 202108:50
No Oil, Whole Food, and Plant-Based Veggie Burger Cooking Video
Dec 10, 202120:41
Guilt-Free Burgers with Actual Veggies Co-Founder Hailey Swartz
Dec 10, 202114:27
Nourished Festival 2021 with Nutritionist Deepa
Dec 03, 202128:17
Nutrition and Cravings with Desiree Lotz
Nov 26, 202114:45
No Oil, Whole Food, and Plant-Based Cabbage Stir Fry and Tomato Onion Daal
Nov 25, 202114:09
Plant Based Food Makeover With Meryl Fury, MS, RN
Nov 19, 202142:35
Thanksgiving Plant-Based Cookoff with Meryl Fury
Nov 19, 202159:22
Healthy Takes on Diwali Delights Part 2

Healthy Takes on Diwali Delights Part 2

You can watch part 1 here: https://youtu.be/cKpWdKx2fYA
Diwali is a festival many celebrate. However, some of the common foods - especially besan ladoo - are high in salt and oil. In part 2 of the Diwali series, Deepa shows how to make a delicious besan ladoo without oil, low salt, and all flavor!

Today we'll learn...
0:34 - 0:54 What is besan ladoo?
6:35 - 7:02 Mindfulness during the holidays
15:35 - 16:01 Trying different dessert recipes

Listen and Subscribe
Nutritionist Deepa: https://nutritionistdeepa.com/​
Dupage Dietitians: http://dupagedietitians.com/​
Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: https://tinyurl.com/kexeisl6
Text us at (630) 686-7300
#nutrition #nuturitonistdeepa #deepadeshmukh #plantbased #vegan

Nov 12, 202125:11
Healthy Takes on Diwali Delights

Healthy Takes on Diwali Delights

Watch Part 2 here: https://youtu.be/8wgQbc1kviw

Diwali is a festival many celebrate. However, some of the common foods - especially Chivdo - are high in salt and oil. Chivdo is an Indian snack mix which consists of a variable mixture of spicy dried ingredients. This week, Deepa shows how to make a delicious Chivdo without oil, low salt, and all flavor!

Today, You'll Learn:
0:17 - 0:34 What is Chivdo?
3:05 - 3:34 Tahini sauce
10:07 - 10:36 The mix for the Chivdo base

Listen and Subscribe
Nutritionist Deepa: https://nutritionistdeepa.com/​
Dupage Dietitians: http://dupagedietitians.com/​
Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: https://tinyurl.com/kexeisl6
#nutrition #nuturitonistdeepa #deepadeshmukh #plantbased #vegan

Nov 05, 202120:45
Work-Health Balance with Dr. Mark Gomez
Oct 29, 202120:12
Rescuing Veggies with a Tava Masala
Oct 22, 202123:55
Pumpkin and Squash Fall Recipes
Oct 15, 202114:41
Jepsen Produce Fall Produce Unboxing
Oct 08, 202106:47
Making Baby Eggplant Curry Without Oil

Making Baby Eggplant Curry Without Oil

Listen and Subscribe
Nutritionist Deepa:
https://nutritionistdeepa.com/
Dupage Dietitians: http://dupagedietitians.com/

Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: https://tinyurl.com/kexeisl6
Text us at (630) 686-7300
#nutrition #nuturitonistdeepa #deepadeshmukh #plantbased #vegan

Oct 01, 202134:13
Can You Lose Weight While Sleeping? With Devin Burke
Sep 24, 202119:25
The Power of Figs!
Sep 17, 202124:27
Foods for Long-term Health with Professor Olivier Jolliet
Sep 10, 202120:41
The Power of Community Gardens with Diane Renner and Rob Vaughan
Sep 03, 202123:56
Jepsen Produce Weekly Box Unboxing
Aug 27, 202113:21
Getting Nourishing Vegetables with Lauren Jepsen
Aug 20, 202116:47
The Challenges of Long Term Weight Loss with Nutrition Coach Dave Sherwin
Aug 13, 202124:27
Optimizing Your Health with Coach Kiki Athanas
Aug 06, 202122:15
Can You Lose 50 Pounds in 3 Months? with Ulka Nagarkar
Jul 30, 202119:51
Can Healthy Food Be Unhealthy with Dr. Anju
Jul 23, 202122:41
Picking A Plant-Based Diet
Jul 19, 202155:03
Live Cooking Showdown with Elyse Hull
Jul 09, 202122:51
50 Small steps For Livelong of Health & Happiness with Dr. Aajay Shah, M.D.
Jul 02, 202101:01:26
Don't Make Me Eat That! with Writer Lisa Pace
Jun 25, 202114:00
Do You Have Lactose Intolerance?
Jun 18, 202108:59
The Microplastics in Our Diet
Jun 11, 202106:08
Hormone Disruption with Coach James Brandon
Jun 04, 202149:46
Health benefits of fermentation with Elyse Hull
May 28, 202129:20
Sticking With A Healthy Lifestyle With Lifestyle Advocate Shawna Coronado
May 21, 202117:43