AskYourselfWhyNot

Welcome back to the Ask Yourself Why Not Podcast! Hey, hey, lovely souls! Welcome back to the Ask Yourself Why Not Podcast! It’s Jayla, and I’m Shaye, and today’s episode 143 is something truly special. We’re gearing up for the big day, EmpowerFest 2024, happening on May 4th, and we’ve got some juicy insights to share with you.

In this episode, we’re taking a leaf out of the book You Can Heal Your Life as we dive into some seriously potent techniques for setting intentions. We'’re here to drop some wisdom bombs that’ll help you make the most out of this practice.

And if that wasn’t exciting enough, we’re also delving into the absolutely fascinating world of energy experiments from the book E2. These experiments are going to help ramp up your faith in the field of potentiality, setting you up for a life that’s not just empowered but truly fulfilling.

So, if you’re ready to take your manifestation game to the next level, and supercharge your intention-setting skills, then this episode is an absolute must-listen! Join us as we get you pumped and prepped for EmpowerFest 2024.

Tune in to the Ask Yourself Why Not Podcast and let’s get ready to manifest the life of our dreams together!

Hey, amazing listeners! 🌟 It's your girls, Jayla and Shaye, here with an episode that's all about transforming pressure into your biggest asset. We're super pumped to share our heart-to-heart with the incredible Brian Campbell from Pine Room Studios. If you're all about pushing boundaries and making every moment count, you're in for a treat! In Episode 142, Brian takes us behind the scenes of Pine Room Studios' radio show and podcast, where he and his squad of 12 (yes, you heard it right, twelve!) nearest and dearest dive deep into everything from sports to entertainment, to gambling. It's like sitting down with your best friends and talking about everything that makes life exciting. 🚀 Brian opens up about why he lives by the mantra "Are you willing to sprint when the distance is unknown?" Imagine turning every challenge into a stepping stone for growth. Well, Brian's doing it, and he's here to spill the tea on how you can too. It's all about embracing the journey, cultivating a mindset that's hungry for growth, and being fearless in the pursuit of what sets your soul on fire. We also get the scoop on Waterfest, the must-attend event of the season hosted by Pine Room Studios at the gorgeous Waterfront Hall on May 4. Picture this: an epic beer mile (yep, it's a thing!), live entertainment that'll have you dancing till you drop, and tastings that'll delight your taste buds. It's not just an event; it's a celebration of community, creativity, and, of course, great beer. So, whether you're here for the deep talks, the laughs, or just to find your next big adventure, Episode 142 with Brian Campbell is your invitation to explore the beauty of pressure, the joy of connection, and the endless possibilities that come from living authentically. Let's dive in and discover how to turn pressure into your greatest power. Ready to get inspired? We thought so! 💖✨

Hey everyone! 🎉 It's Jayla and Shaye here from the "Ask Yourself Why Not?" podcast. We hope this message finds you thriving and in great spirits. Today, we're super excited to share a very special episode with you – Episode 140, where we dive deep into the incredible insights and unforgettable moments from the recent West Virginia Women's Leadership Summit.

Held at the breathtaking Greenbrier, this summit, organized by the West Virginia Chamber of Commerce, was nothing short of inspiring. It was an honor for us to be part of such an empowering gathering, surrounded by visionary women leaders who are truly paving the way for positive change and setting new standards of excellence in West Virginia and beyond.

In this episode, we recap the key learnings and takeaways that resonated with us the most. From the powerful speeches delivered by featured speakers to the personal stories of resilience and leadership, this summit underscored the extraordinary power and potential of women leaders in our beloved WV.

We also had the chance to engage in meaningful conversations, participate in thought-provoking workshops, and connect with amazing women from all walks of life. Each moment was a reminder of the strength that lies in unity and the incredible impact we can make when we come together to support and uplift one another.

So, grab your favorite cup of coffee or tea, get comfy, and join us as we reflect on these transformative experiences. Whether you're looking for a dose of inspiration, practical advice on driving change, or just want to feel empowered, this episode is for you.

Remember, the journey to leadership and making a difference starts with a simple question: "Why not?" Why not you, why not now? Let's continue to challenge the status quo, embrace our unique paths, and strive for greatness together.

Can't wait for you to listen and share your thoughts with us. Let's keep the conversation going and support each other in our pursuits of excellence and leadership. Until then, stay inspired and never stop asking yourself, "Why not?"

Much love, Jayla and Shaye 🌟

Hey, incredible listeners! 🌟 It’s Shaye and Jayla here, and we’re beyond excited to share something super special with you on our "Ask Yourself Why Not" Podcast. This time, the tables were turned – we got to be the guests on the amazing Growth Mindset Gal Podcast with the one and only Allie Brooke!

In this episode, we dove deep into our personal journey and shared the secrets behind our Feel Good 5 Method. This isn’t just any method; it’s a transformative approach designed to significantly boost your self-worth and self-confidence. We’re talking real change that starts from within. 🌱

Here’s a sneak peek of what we covered:

• The backstory of our Feel Good 5 Method and why it’s so darn powerful.
• Practical steps you can take today to start seeing yourself in a new, more confident light.
• How implementing this method daily has not only changed our lives but the lives of our listeners too.

We’re so grateful to Allie for giving us the platform to share our message and connect with even more beautiful souls out there. 🙏 This episode is packed with heartfelt advice, laughter, and those lightbulb moments we all live for.

So, why should you listen? Well, if you’ve ever struggled with self-doubt or found yourself stuck in a loop of negative self-talk, this episode is your sign to break free. Let us show you how the Feel Good 5 Method can lead you toward a path of self-love and unshakeable confidence.

Don’t miss out on this episode featured on our podcast. We promise it’ll leave you feeling inspired, motivated, and ready to tackle anything with a badass attitude. 💪✨

Tune in, share the love, and remember, the journey to loving yourself starts with a simple question: Why Not?

With all our love and excitement, Shaye and Jayla 💖

In Episode 138 of the Ask Yourself Why Not Podcast, we're flipping the script on what it means to truly level up. Hey, it's your go-getters Shaye and Jayla, and we're here to stir the pot on the conversation around failure and perfection. Because let's face it, the road to success isn't paved with constant wins, but rather, the resilience to keep going when things don't go as planned.

And then there's this idea of a perfect future self. Spoiler alert: it's a fantasy. We're tearing down the illusions of perfection and getting real about the journey of self-discovery and growth. Your future self isn't waiting at the finish line with a medal of perfection; they're right there with you in the trenches, learning, evolving, and embracing every imperfection along the way.

Tune into Episode 138 of the Ask Yourself Why Not Podcast with your hosts Shaye and Jayla. Let's get real about failure, debunk the myth of the perfect future self, and start celebrating every step of this beautifully imperfect journey. Because when you start asking "Why not chase failure? Why not embrace imperfection?"—that's when the magic happens. Let's do this, together.

Episode 137 of "Ask Yourself Why Not with Shaye and Jayla" is here, and it’s a heart-to-heart you don’t want to miss. In this episode, we dive deep into a topic that touches all of us at some point—feeling alone, especially when we’re not at our best. It’s a gentle reminder that even in our lowest moments, we are enveloped in love, seen and unseen.

We also explore the empowering journey of trusting our own opinions. Making decisions can be daunting, but we discuss why stepping back from constantly seeking others’ opinions is a crucial step towards growing our intuition. It’s all about finding confidence in our inner voice and why sometimes, asking yourself "why not?" is the best approach.

And hold onto your hats because we’ve got some exciting news to share about the upcoming Spring Event on May 4th! We’re spilling some details that you definitely want to hear, and trust us, it’s shaping up to be something truly special.

So, grab your favorite cozy blanket, pour yourself a comforting drink, and join us for a conversation that promises to be as enlightening as it is comforting. Remember, you’re not alone, and sometimes, the most powerful growth comes from looking within and asking yourself, "Why not?"

With all the love, Shaye and Jayla

🌟Welcome to the latest heart-opening episode of the Ask Yourself Why Not Podcast with your favorite dynamic duo, Jayla and Shaye. Today, we're diving deep into the transformative journey of self-discovery and empowerment, where we unravel the secrets of nurturing your body, embracing your complex emotions, and stepping into your most confident self. 🌈✨

🌀 First up, we explore the often-overlooked magic of lymphatic massage - a gentle yet powerful practice that not only detoxifies your body but significantly boosts your immune system. Imagine giving your body the ultimate reset and love it deserves. Why not, right?

💔➡️❤️ Next, we tackle the intriguing world of our emotions, discussing how it's absolutely okay — in fact, necessary — to feel two polar opposite emotions at once. It's the dance of the human experience, and we're here to guide you through embracing this complexity with grace and strength. Life's not black and white, and neither are our feelings.

🎭 And finally, we're revealing the game-changing concept of creating an alter ego to skyrocket your confidence. Ever thought about the untapped power within you, waiting to be unleashed? We're sharing personal stories and practical tips on how you can craft an alter ego that empowers you to step into your boldest, most fearless self.

Join us on this exhilarating journey in Episode 136, as we peel back the layers of what it means to truly live with intention, bravery, and an open heart. Whether you're seeking to heal, grow, or simply become more in tune with your authentic self, this episode is your beacon of light. 💫

🎧 Tune in now to the Ask Yourself Why Not Podcast. Let Jayla and Shaye guide you through this transformative process with love, laughter, and a little bit of that signature sass. It's time to ask yourself... why not? 🌺

#AskYourselfWhyNotPodcast #JaylaAndShaye #LymphaticMassage #Emotions #AlterEgo #SelfGrowth #Empowerment #PodcastLife

Hey there, amazing listeners! 🌟 Get ready for an incredibly special episode of the Ask Yourself Why Not podcast that you absolutely don’t want to miss. Episode #135 is all about courage, intuition, and the incredible power of friendship. We’re super excited to have Ashley Dougherty, the fan favorite meteorologist from WTAE, join us to share her deeply personal journey for the very first time. Ashley opens up about her IVF adventure, her struggle with postpartum depression, and how listening to her gut and a little help from a caring coworker led her to seek the support she needed.

Our own Shaye is also chiming in, adding her unique experiences to this heart-to-heart conversation. Together, they dive into the emotional rollercoaster of IVF.

This episode is a powerful reminder of the strength that comes from being vulnerable and the incredible impact that friends and colleagues can have in recognizing the signs of postpartum depression. It’s about the magic that happens when we’re brave enough to speak up and the amazing support network that steps up when we do.

Ashley is here to inspire you, to remind you that it’s okay to not always be okay, and to highlight the importance of listening to that inner voice that whispers, “You’ve got this.” She also sheds light on how crucial it is for us to look out for each other, to be that champion for a friend in need, just like Ashley’s coworker was for her.

So, grab your headphones and let’s dive into this journey of healing, hope, and the incredible power of intuition and friendship. This isn’t just another podcast episode; it’s a call to all of us to be more compassionate, to be the support system someone needs, and to always ask ourselves... Why Not?

Tune in now to Episode #135. Trust us, you’ll be moved, inspired, and maybe even find a new perspective on your own journey. Let’s do this, together. 🎧💖

You see, Paula just did something pretty incredible – she passed on her cherished Sikora Montessori preschool to Ashley. It's a big deal, right? So, we're diving into all the feels and adventures that come with such a huge change.

Change can be tricky, can't it? But Paula and Ashley are here to share their journey, giving us the inside scoop on:

• What it's like to hand over something you love to someone new.
• How they used the Montessori way to guide them through this big shift.
• And some really cool advice for anyone (yep, that means you!) going through changes in life.

We had such a great time chatting with them, and we think you'll love hearing their stories. It's all about growing, learning, and embracing the new paths life throws our way.

So, grab your favorite snack, get comfy, and join us for this heartwarming chat. We're talking about embracing change and seeing where it leads. After all, why not see change as a new adventure?

Catch you in Episode 134! Let’s chat, learn, and grow together. 🌱❤️

#AskYourselfWhyNot #FriendlyChat #LifeChanges #MontessoriMagic #PodcastBuddies

Today, we're absolutely thrilled to have Allie, the creative genius behind The Growth Mindset Gal podcast and coaching program, joining us. Not just an empowering force for women, Allie also brings her wisdom into the classroom as an inspiring middle school teacher.

In this episode, Allie takes us on a journey through the world of mindset development. She's not just talking about any mindset, but specifically the difference between a growth mindset and a fixed mindset. This is crucial, folks! Understanding this difference can be a game-changer in how we approach challenges, learning, and personal growth. Allie breaks it down for us in the simplest terms, making it super accessible for everyone.

But that's not all! Allie also shares her expert insights on how to cultivate a growth mindset in middle school kids. This part is a goldmine for parents, teachers, or anyone who interacts with young adolescents. Imagine equipping these young minds with the belief that their abilities and intelligence can be developed. The impact? Immeasurable!

So, whether you're looking to empower yourself, guide your children, or just curious about the power of mindset, this episode is packed with valuable nuggets. Allie's stories, tips, and strategies are not just inspirational but also incredibly actionable.

Get ready to dive deep into the world of mindsets with us. You're sure to come away with a new perspective and tools that you can apply in your daily life. Remember, the question isn't just "Why?" but "Why Not?" Let's explore these possibilities together with Allie.

Tune in now and be part of this transformative conversation. 🌱🎧 #AskYourselfWhyNot #GrowthMindsetGal #MindsetMatters #Empowerment #Education #PodcastFamily

It's your dynamic duo, Shaye and Jayla, back with an exhilarating new episode of "Ask Yourself Why Not." Buckle up for Episode 132, as we bring to you the awe-inspiring Karis Jones, the visionary behind Edit Evergreen.

Karis isn't just a corporate maestro turned entrepreneur; she's a living embodiment of her life motto: "Why not take the leap?" And she’s not just talking business strategies here; her approach to life is a testament to this bold mantra. From embarking on solo adventures in Africa to recently signing up for swim lessons, Karis lives by the belief that it's never too late to dive into new experiences and challenges.

In this episode, Karis brings this fearless spirit to the forefront, sharing how it intertwines with her professional acumen. With over a decade of experience in corporate powerhouses, managing multi-million dollar businesses, and supporting billion-dollar enterprises, she’s a force to be reckoned with. But what's even more compelling is how she channels this expertise to uplift minority and women-owned businesses.

Join us as Karis unfolds her story, highlighting how taking leaps in life can parallel the leaps we take in our businesses. This isn’t just about operational strategies or profit margins; it's about embracing the courage to start something and the audacity to dream bigger. Karis teaches us that whether it's a solo journey across continents or the first stroke in a swimming pool, every leap counts.

Prepare to be inspired, energized, and maybe even a bit more daring after this episode. So, to all our listeners, whether you're a budding entrepreneur or looking to scale new heights in your business, let Karis Jones be your guide. Remember, the question isn't "why?" but "why not?"

Get ready to dive into a world of possibilities with us!

Welcome back to the "Ask Yourself Why Not" podcast. I’m Shaye, alongside Jayla, and today we're super thrilled to bring you Episode 131 with the incredible Courtney Moulder, the artistic genius and CEO behind Apartment Two Art!

In this episode, Courtney shares her inspiring journey from crafting her now best-selling candles in the cozy confines of her Apartment 2 back in 2017, to becoming a strong business owner. It’s a story that’s sure to light a fire in your heart!

Courtney dives into the process of creativity and the power of just starting. She believes in the magic that unfolds when you give yourself permission to explore your artistic side, no matter where you are in your journey.

For anyone out there doubting their creative potential, this episode is your sign to push those doubts aside. Courtney’s journey is a testament to the incredible things that can happen when you ask yourself "why not" and take that first step towards the creation process.

Expect a blend of practical advice, heartfelt stories, and a touch of Apartment Two Art's signature charm. Courtney's story reminds us that sometimes, the smallest step in the right direction can be the start of the greatest journey.

So, tune in, get inspired, and remember to keep asking yourself, "Why not?" Let’s make some space for creativity in our lives, just like Courtney did. Who knows what you might ignite!

Hey there, I'm Shaye and I'm joined by my amazing co-host Jayla, and we're super excited to welcome you to Season 4 of the "Ask Yourself Why Not" podcast! This is episode 130, and today we're all about "New Year, New Intentions: Making Space for Joy."

In today's chat, we're talking about how to make space in our lives for the good stuff – the things that light us up inside. And, oh boy, do we have some great tips and stories to share!

To wrap it up, we've shared some cool ways to keep your intentions in check and make 2024 your most joyful year yet. Remember, it's all about making those small changes and setting intentions that truly reflect what you want.

So, grab a cup of your favorite drink, sit back, or take us on your walk, and dive into this episode. Let's make this year count, together!

Stay Connected:

• Catch all our episodes and join the community on our [Website]
• Slide into our DMs or shoot us an email with your stories and questions. We love hearing from you!

Don't forget to hit subscribe and share this with someone who needs a little intention-setting inspo. Cheers to a fantastic year ahead, filled with all the joy and good vibes! Catch you in the next one!

And here's something special for our listeners – our brand-new "" target="_blank" rel="noopener noreferer">Why Not Have Radiant Vibes Journal"! This journal, available on Amazon, is based on our unique Feel Good 5 method. It's designed to help you cultivate a habit of positive thinking and goal setting. Grab your copy to start your journey towards a more radiant and goal-oriented life!

Remember, the words you choose can be the bridge between where you are and where you want to be. So, why not start that journey today with our Radiant Vibes Journal?

Stay tuned for more episodes, and don't forget to follow us on [Your Podcast Platform]. If you loved this episode, share it with a friend, and leave us a review!

Why not embrace the power of words? Why not transform your life? Ask yourself, "Why not?"

With love and radiant vibes, Jayla and Shaye 💕

Hey everyone, it’s Jayla and Shaye here! Welcome to episode 128 of the 'Ask Yourself Why Not' podcast. Take the Time, Make the Change. We're diving deep into why it’s crucial to take a moment to set your intentions and program your path to success. And guess what? We're also super excited to announce the launch of our brand new journal, '" target="_blank" rel="noopener noreferer">Why Not Have Radiant Vibes,' now available on Amazon! This journal is your perfect companion in your journey of self-improvement and goal setting. So tune in, get inspired, and don’t forget to check out the journal to kickstart your radiant journey.

Hey there, listeners! It’s Shaye and Jayla here with another exciting episode of the "Ask Yourself Why Not" podcast. Today, we’re absolutely thrilled to have Jenny Snyder from Wild Fringe Leather Works joining us. Jenny’s story is all about embracing your calling and the incredible power of community in building a dream business.

In our chat, Jenny opens up about her leap of faith into the world of entrepreneurship. She talks about those initial jitters and how the idea of “why not” became her guiding light. It's a story filled with inspiration and courage, perfect for anyone who's ever had a dream but felt hesitant to take the first step.

But that's not all. Jenny dives deep into the significance of community in her journey. She shares heartwarming stories of how friends, family, and even strangers in her network played a pivotal role in shaping Wild Fringe Leather Works. From brainstorming sessions to emotional support, Jenny’s experience is a testament to the saying, “It takes a village.”

And for those curious about the nitty-gritty of working with leather, Jenny's got some fascinating insights. She talks about the unique aspects of her craft and how turning a passion into a profession can be both challenging and incredibly rewarding.

So, whether you're on the brink of starting your own business, looking for a little push, or curious about the power of community, this episode is for you. Join us for a heartening conversation with Jenny and discover how sometimes, all it takes is to ask yourself, “Why not?” Let's dive in!

Jenny Snyder

Designer

Wild Fringe Leatherworks

386-451-4961

jennybissett@yahoo.com

On Facebook and Instagram

@wildfringeleatherworks

Boutiques (I think their social links are easy to find if you can add those in please):

Gypsy Soul Boutique and Salon, Woodsdale in Wheeling, WV

State and Third Boutique

Downtown Columbus, OH

Pop-up shop coming up:

Holiday Sip and Shop at 1306

Thursday, Dec. 14

4-7:30 pm

1306 Market St Wheeling

10+ Vendors (Wild Fringe Leatherworks, Label 3/Talan and Lou boutique, Lynn Allan Designs, Rachel Goodman Art, Sarah’s Cookie Art just to name a few)

Come shop for yourself and gifts for the Holidays while you toast the merriest time of the year! Cheers!

Ask Yourself Why Not Podcast members get special access to a 1-week free trial AND $100 off their first month of Liminal Coaching with the code, AskYourselfWhyNotPod100.
Access 1 free week of career and purpose coaching with Liminal

Welcome to episode #126 of the Ask Yourself Why Not podcast! In this inspirational episode, we're thrilled to host Ashley Sumner, the visionary CEO and Founder of Liminal - a groundbreaking coaching app that's transforming the way we access personal growth and development.

As we dive into a deep and engaging conversation with Ashley, we explore the heart of Liminal's mission: making coaching more accessible and affordable for everyone. Ashley shares her journey of entrepreneurship, shedding light on the challenges and triumphs she faced while creating an app that empowers individuals to embrace their full potential.

But that's not all. This episode takes a serene turn as we discuss the art of practicing peace and ease in our daily lives. Ashley opens up about her personal strategies for maintaining balance and tranquility amidst the hustle of running a successful tech company. Her insights are not just enlightening but also immensely practical, offering listeners tangible tips to incorporate peace and ease into their own routines.

Whether you're a budding entrepreneur, a self-improvement enthusiast, or someone seeking a moment of calm in a busy world, this episode is a must-listen. Join us for a journey of reflection, inspiration, and practical wisdom with the incredible Ashley Sumner.

Remember, in the quest for personal growth and peace, always ask yourself, "Why Not?" Let this episode be your guide to exploring new possibilities and embracing the ease that life has to offer. Tune in now and take the first step towards a more peaceful and fulfilled you!

Hey there, it's us, ⁠Shaye and Jayla⁠, and welcome to a special Episode 125 of the "Ask Yourself Why Not" podcast! This time, we're delving into something close to our hearts: how to walk away from negativity and not let it stick.

We've all been there, right? Someone says something hurtful, and it just clings to us. But here's a little secret we've learned - you don't have to accept it or let it define you. In this episode, we're sharing our personal stories and the tools we've discovered for brushing off those unnecessary negatives.

Think of it as learning the art of emotional Teflon. 

Our conversation is more than just advice; it's about empowering you to see your worth and resilience. It's about understanding that your reaction to words can shape your reality. We dive into how to maintain a neutral stance in the face of criticism and how doing so can lead to a more positive and controlled life.

So, join us on this journey of self-discovery and positivity. Let's explore together how to listen, reflect, and then let go of what doesn't serve us. Remember, you're the author of your story, and no one else's words should hold the pen.🌟

YOGA Sign UP at Flying Spoon: ⁠Click Here

Hey there, amazing listeners! It's Shaye and Jayla here, bringing you another heart-filled episode of Ask Yourself Why Not. In Episode 123, we're pouring our souls into a topic that's changed our lives: the world of affirmations. Have you ever questioned if just a few words of positivity could genuinely spark change in your life? We've been there, and we can't wait to share our revelations with you.

We'll uncover the science behind it all, revealing how these affirmations aren't just words but tools to rewire your brain and boost your self-belief.

From helping you craft that perfect affirmation to ensuring it truly resonates with your innermost dreams, we've got your back.

So whether you're already on board the affirmation train or just curious about where it might take you, this episode is your ticket. Let's explore the incredible power that comes from simply affirming our own worth and dreams together.

So, ask yourself, why not embrace it?

Hit that subscribe button, drop us a review, and share the love with those who might need a sprinkle of affirmation magic. Stay connected with us on all socials for behind-the-scenes fun and updates. Let's make magic together! 🌟 #AYWNPodcast #AffirmYourLife

Hey there, it's Jayla and Shaye! In Episode 122, we're sharing some personal insights and experiences. Ever felt overwhelmed by a gigantic goal? We've been there. Join us as we discuss 'chunking down' – our favorite method of turning those massive aspirations into achievable steps. I (Shaye) have a story about how this changed my perspective, and Jayla's got some straightforward strategies you can start using today.
And we're not stopping there! We also dive into mastering emotional neutrality. Life throws curveballs, but we've discovered ways to face them with grace and balance. We'll share our secrets to staying composed, no matter what comes our way.

Key Takeaways:

• Our experiences with breaking down intimidating goals.
• The what, why, and how of emotional neutrality.
• Tips to keep steady amidst life's challenges.

Join us for an intimate chat on our journey with goal-setting and emotional resilience. And, as we always say, ask yourself: why not?

Welcome, to a brand new episode of "Ask Yourself Why Not." In this episode, we're diving deep into the world of self-worth and self-confidence, and how you can supercharge them through the power of habits.

Drawing from our recent corporate women's symposium, we're bringing you a snippet from our signature course, "5 Ways to Create Extraordinary Confidence." Join us as we explore the essential strategies and insights to build habits that boost your self-esteem and unleash your inner confidence.

But that's not all! We've got a special gift for you. Download our free "Feel Good 5 Checklist" – a resource jam-packed with scientifically-backed habits that have been tried and tested to elevate both your self-worth and confidence. Whether you're new to personal development or a seasoned pro, this checklist is tailored to provide actionable steps for everyone.

So, are you ready to embark on a journey of self-discovery and empowerment? Tune in to this episode and don't forget to grab your free "Feel Good 5 Checklist" to kickstart your transformation.

Join us on "Ask Yourself Why Not" and become part of our thriving community of individuals dedicated to achieving extraordinary self-confidence. Remember, the power to change is within your grasp. Subscribe now and let's get started on this incredible journey together! Believe and Receive.

• Mini-Episode Special from our Signature Workshop

  Welcome back, Why Not Fam, to another insightful mini-episode of the "Ask Yourself Why Not Podcast." In today's segment, we dive deep into one of the most fascinating parts of our brain: the Reticular Activating System (RAS). As we continue to explore our popular workshop, "5 Ways to Create Extraordinary Confidence," we unveil the hidden power of the RAS and its influence on our daily beliefs, perceptions, and actions.

  Main Takeaways:

  • What is the Reticular Activating System? A brief overview of this vital brain system and why it's essential for every high achiever to understand.

  • The RAS and Confidence: Discover how this neural gateway shapes our self-beliefs and directs our focus, effectively influencing our self-esteem and confidence levels.

  • Reprogramming Your RAS for Success: Simple techniques and exercises to realign your RAS, ensuring it works in your favor, spotlighting opportunities and amplifying your inherent potential.

  • Real-life Case Studies: Hear stories of those who've mastered their RAS to skyrocket their confidence, fostering a life of unshakable belief and remarkable achievements.

  So, if you're eager to tap into an internal system that can profoundly transform your confidence, don't miss this episode. Harness the power of your mind and ask yourself, "Why not achieve my wildest dreams?"

  
  

Subscribe, rate, and review if you find value in our episodes. Remember, your extraordinary confidence is just an understanding away. Why not unlock it? #AskYourselfWhyNot 🌟🔓

Ever sipped on a drink and wondered, "Why can't I drink like everyone else?" 🍷 In this game-changing episode, Jayla and Shaye sit down with Rachel Hart, author of the groundbreaking book by the same name. Dive deep with us as we unravel the layers of thoughts and emotions that influence our choices around alcohol. 🧠💭

We're going all in - shedding light on why some of us reach for that extra glass and what's truly at the heart of our drinking habits. But here's the twist: we're not branding alcohol as the villain. Nor are we glorifying it. In Rachel's words, it's just a 'thing'. It's all about YOUR relationship with it.

We challenge you to get radically curious about what's driving your actions. We're not here to preach, but to provoke thought. 🤔💡

Join us for this transformative conversation and discover a fresh perspective that might just change your Friday nights. Cheers to clarity, self-awareness, and making choices that empower YOU! 🥂

Don't miss out, tribe! Hit that subscribe button and journey with us. And if this episode resonates, share it with a friend. Asking yourself 'why not' just got a whole lot deeper.

Welcome to Episode 118 of the Ask Yourself Why Not podcast with your energetic hosts, Shaye and Jayla.

Ever wondered why some days leave you feeling completely drained while others fill you up? It's not always about doing less – sometimes, it’s about doing more.

More of what, you ask? More of what genuinely brings joy to your heart and zest to your spirit. Dive deep with us into the realms of self-discovery as we share insights on how doing things that make you happy can remarkably elevate your energy levels.

Whether you're searching for your life's purpose or just seeking a brighter day, we've got tips and stories that might just shine a light on your path. Tune in and find out how to connect with your joy and never let your energy run on empty again.

Tune in, vibe up, and remember to always ask yourself - why not

Guest: Tess Jewell-Larsen, Yoga Therapist C-IAYT and Certified Mindfulness Coach

In thisrejuvenating episode, Shaye and Jayla welcome Tess Jewell-Larsen, a Yoga Therapist and Certified Mindfulness Coach living in Spain. Burnout is a term that's become all too familiar in our fast-paced world. From the hustle of the corporate world to the pressures of daily life, many of us feel drained, disconnected, and on the verge of giving up. But what if there was a pathway from the ashes of burnout to the rebirth of our most vibrant selves?

Dive deep as Tess unfolds her journey, from her personal brush with severe burnout to discovering the transformative powers of yoga and mindfulness. She explains the physiological and psychological impacts of burnout, and how yoga and mindfulness practices not only alleviate these symptoms but also nourish the soul, ushering in a rebirth of energy, clarity, and purpose.

Key Takeaways from This Episode:

1. Understanding Burnout: Tess breaks down the signs of burnout, and why it's not just a 'bad day' or 'tough week'.
2. The Science Behind It All: How does our body react to prolonged stress and how do yoga and mindfulness counteract these effects?
3. Personal Stories: Tess shares poignant moments from her journey, painting a vivid picture of her descent into burnout and the transformative practices that brought her back to life.
4. Practical Tips: The hosts join Tess in exploring daily routines, yoga postures, and mindfulness exercises tailored for those in the throes of burnout.

Whether you're feeling the weight of burnout or just need a fresh perspective on wellness, this episode promises insights, inspirations, and practical tools to rejuvenate and reclaim your life. Remember, it's not about asking yourself "Why?" but rather "Why Not?" Embrace the journey from burnout to rebirth and discover the endless possibilities awaiting you.

Connect with Tess:

Website: https://tessjewelllarsen.coach/ 

Freebie: https://tessjewelllarsen.coach/freebie/ 

Instagram: https://www.instagram.com/tessjewelllarsen/ 

Podcast: https://www.tytoniyoga.com/pages/thehappyeditpodcast

Stay Tuned to the Ask Yourself Why Not Podcast with Shaye and Jayla for more transformative conversations. If this episode resonated with you, please leave a review and share it with your friends! #WhyNotRebirth

You won't believe the energy we felt in our latest episode. We had the absolute pleasure of having the dynamic Elec Simon with us. You know him - the rhythm genius, the guy whose spirit just exudes positivity and drive.

And let's just say, this episode? It's all about honoring YOUR energy, YOUR path, and YOUR dreams. Elec shared the raw, beautiful stories of his youth, the rebellious moments when he decided that societal norms weren't his cup of tea, and of course, how he’s been passionately drumming his way through life's greatest challenges and successes.

Have you ever felt drained by the world around you? We've been there. And Elec's insights on setting boundaries and vibrating higher? GAME. CHANGER. We chatted, laughed, and marveled at how sometimes, it's not about asking "Why?" but boldly declaring, "Why Not?"

So if you're feeling a bit lost, or if your spirit's craving a recharge, or heck, if you just want to share this energetic space with us – dive into this episode. You'll leave with a beat in your step, a song in your heart, and maybe, just maybe, a desire to pick up a drumstick of your own. 🥁

Can't wait for you to listen. And remember, always ask yourself, "Why not?" Love and light always! 💕

Don't forget to subscribe and share the love. Keep the conversation alive using the hashtag #AskYourselfWhyNot. Let’s keep growing together.

Dive in with Jayla and Shaye as they engage with Nina Olofsson, Sweden's standout life coach for the high achievers feeling stuck. Discover the power and pitfalls of the ego, constructed from layers of conditioning we inherit from parents, school, and societal norms. Nina shares how awareness of these layers can pave the way for shifting from limiting beliefs to empowering ones.

Unravel the essence of true intuition with Nina's perspective: it's not about overthinking, but about fully immersing in the present moment. By doing so, we unlock a deeper connection with our spirit and intuitive self. The trio also discusses the art of introspection, urging listeners to reflect on life's pivotal questions: Who do you want to be? What truly lights your fire?

Join this riveting conversation, challenge preconceived notions, and ignite your journey of self-discovery with Jayla, Shaye, and Nina. Because, why not?

This week we spoke with Katie Kelly.  Since starting her business in 2015, she's had the pleasure of holding space for hundreds of people all over the world who are wishing to heal from grief and loss, improve their psychic abilities, or find alignment in their lives. She works as a Psychic Medium, an Intuitive Coach for people developing their inherent Psychic and Mediumship capabilities, and she's also a Reiki Master trained in Usui & Non-Traditional Reiki, as well as Kundalini Reiki. 

Instagram:

@claritywithkatie

Our expert Mike Rucker, PHD, renowned psychologists and and author of The Fun Habit: How the pursuit of joy and wonder can change your life, share's his wisdom on cultivating a positive mindset, embracing playfulness, and finding happiness in the simplest moments. 🌻🤹‍♀️ He offers practical techniques to shift your perspective, boost your mood, and create a fulfilling life filled with laughter and joy. 💃😄

Tune in to this episode and embark on a journey of self-discovery, personal growth, and the pursuit of genuine happiness. 🎙️✨ Let's learn together how to make fun a habit and reclaim our innate ability to live a joy-filled life. 🌟🌈 #MakeFunAHabit #FixUnhappiness #EmbraceJoy

Resources:

" target="_blank" rel="noopener noreferer">The Fun Habit

In this episode we speak with Kelsey Meyer, producer of Heal Squad Podcast with Maria Menounos and host of Regular Guy Fridays podcast with Kevin Undergo. Heal Squad with Maria Menounos is a Daily Digital Life Improvement Show and podcast.

The show features the world’s best experts, healers, and thought leaders as well as enlightening celebrity interviews from some of Hollywood’s most compelling voices. You can hear Kelsey right along side Maria each day and as host of Regular Guy Friday. If you've listened to our show you know we are big fans of Kelsey and Heal Squad.  

This is a great conversation that will have you asking yourself, WHY NOT maintain a little madness and put yourself our there and go for it? It will also leave you with some great insight for how to feel better everyday. This is a must listen for anyone ready to go for their dreams.

In this episode we speak with Rick Saulle, host of the Saulle Says Podcast and Saulle Says Segments on Linked In, on a wide range of topics from his groundbreaking life philosophy centered around focusing solely on the things you can control to learning how to embrace and fully become your authentic self.

He offers his thoughts on steps you can take to become the best version of yourself as a person and a sales professional. And finally he provides quick sales tips compiled over his 25 years in what he calls greatest profession in the world. Rick's self-deprecating humor, keen insights and creativity are a must for anyone looking to evolve as a sales professional or a person.

This week are giving you a SNEAK PEAK into our mini manifestation course, You Have More Control Than You Think. You're listening to the first lesson where you'll learn exactly what manifesting is, the history of it, and why it seems like a new age thing even though it's been used for thousands of years. If you like this lesson, check out the full course and get 5 bite sized audio lessons and 8 manifesting mantra downloadable wallpapers that will help reprogram your subconscious and give you the exact tools to start manifesting your dreams into a reality for only $11.11. Purchase Here: Course Description: Curious about manifesting? Then join Jayla Robinson and Shaye Pentino, hosts of the Ask Yourself Why Not Podcast, and Healthy Hair & Skin Mentor, Noelle Adams Lohri, for this mini audio bundle manifesting course. You'll learn the history of manifesting, how to define it, why it seems like a new trend, and EXACTLY how to use it everyday. If you're ready to start leveling up your life, this course is for you.

In this episode, we speak with Human Design Expert and Life Coach, Cindy Regier. This is an in depth conversation on what is Human Design, the different energy types, authorities, and strategies, and how we can use this knowledge to live a more authentic and aligned life. If you're new to Human Design or have never heard of it before, this is a great listen with lots of applicable insights.

Resources:

Freebie: Free Tapping By Design Workshop with purchase of Human Design Reading

Free Human Design Chart

As we gear up for Mental Health Awareness Month this May, we thought it would be great to kick of a raw and real conversation with the Sarah and Amy from Unqualified Therapists. They have a smart, funny, and uncensored look at dark corners of life with their podcast, Unqualified Therapists. They break the stigma around the things that are usually hush hush. Get knowledge, solidarity, and tools to move forward through your (or your loved ones) mental health struggles.