A Space To Speak Your Mind
By A Space To Speak Your Mind
A podcast discussing mental health, particularly with a focus on Cornwall. Recorded at the studios of Source FM and in collaboration with Cornwall MIND.
We’ll be discussing all things mental health related, with presenters in the studio and our team of contributors out and about around Cornwall.
If you’d like to contribute to the show please get in touch:
aspacetospeakyourmind@gmail.com
Produced with support from Cornwall Rural Community Charity
A Space To Speak Your MindApr 07, 2022
00:00
34:07
Louise Minchin on Funeral conversations, PTSD in Army Veterans, Op Courage; and Parkinson’s UK
On this month’s show:
Vic and Dee from the ‘A Space to Speak Your Mind’ radio wellbeing group present this month’s show where Louise Minchin will be explaining why it’s so difficult to have a conversation around funeral planning.
We tackle the issue of Customer Vulnerability with Riffat Tufail, from The Phoenix Group.
Nic Wray from Tinnitus UK explains how the condition can affect our mental health.
tinnitus.org.uk/
Sue Christoforou, from Parkinson’s UK tells us how more support is needed for those that are affected by insufficient cost of living payments.
Plus we will be finding out about PTSD with Robert Marsh from veterans’ mental health charity Combat Stress
www.combatstress.org.uk
and learning about Op Courage with Army Veteran Nigel, and Doctor Jonathan Leach OBE, NHS England Associate Medical Director for the Armed Forces.
www.nhs.uk/nhs-services/armed-forces-community/mental-health/veterans-reservists/
www.combat2coffee.co.uk/
“A Space to Speak Your Mind” is produced in collaboration with Cornwall Mind:
cornwallmind.org/what-we-do/influence-and-participation/
With the support of Cornwall Rural Community Charity:
www.cornwallrcc.org.uk/
More support at: www.samaritans.org/ or call 116 123
There is also a 24/7 NHS local urgent mental health response phone line.
Its free to access by anyone, any age on 0800 038 5300
Vic and Dee from the ‘A Space to Speak Your Mind’ radio wellbeing group present this month’s show where Louise Minchin will be explaining why it’s so difficult to have a conversation around funeral planning.
We tackle the issue of Customer Vulnerability with Riffat Tufail, from The Phoenix Group.
Nic Wray from Tinnitus UK explains how the condition can affect our mental health.
tinnitus.org.uk/
Sue Christoforou, from Parkinson’s UK tells us how more support is needed for those that are affected by insufficient cost of living payments.
Plus we will be finding out about PTSD with Robert Marsh from veterans’ mental health charity Combat Stress
www.combatstress.org.uk
and learning about Op Courage with Army Veteran Nigel, and Doctor Jonathan Leach OBE, NHS England Associate Medical Director for the Armed Forces.
www.nhs.uk/nhs-services/armed-forces-community/mental-health/veterans-reservists/
www.combat2coffee.co.uk/
“A Space to Speak Your Mind” is produced in collaboration with Cornwall Mind:
cornwallmind.org/what-we-do/influence-and-participation/
With the support of Cornwall Rural Community Charity:
www.cornwallrcc.org.uk/
More support at: www.samaritans.org/ or call 116 123
There is also a 24/7 NHS local urgent mental health response phone line.
Its free to access by anyone, any age on 0800 038 5300
Apr 04, 202458:40
ADHD, Rejection, HYP, Sing for Wellbeing & The Veryan Community Café
On this month’s show : <br />
We’ll be talking about how ADHD affects our lives, and how a late diagnosis give us more understanding about our past with Alice. <br />
Victoria has a conversation with Aidan from HYP (Hayle Youth Project). <br />
Chris and Victoria are learning about the ‘Sing for Health group’ with Gail from Cornwall Mind. <br />
Vic will be chatting to us about ‘Rejection’ and what it means to how we view our experiences. <br />
Plus, Dee will be explaining what happens at the Veryan Community Café that she runs. <br />
“A Space to Speak Your Mind” is produced in collaboration with Cornwall Mind: <br />
cornwallmind.org/what-we-do/influence-and-participation/ <br />
With the support of Cornwall Rural Community Charity: <br />
www.cornwallrcc.org.uk/ <br />
More support at: www.samaritans.org/ or call 116 123 <br />
There is also a new 24/7 NHS local urgent mental health response phone line. <br />
Its free to access by anyone, any age on 0800 038 5300 <br />
We’ll be talking about how ADHD affects our lives, and how a late diagnosis give us more understanding about our past with Alice. <br />
Victoria has a conversation with Aidan from HYP (Hayle Youth Project). <br />
Chris and Victoria are learning about the ‘Sing for Health group’ with Gail from Cornwall Mind. <br />
Vic will be chatting to us about ‘Rejection’ and what it means to how we view our experiences. <br />
Plus, Dee will be explaining what happens at the Veryan Community Café that she runs. <br />
“A Space to Speak Your Mind” is produced in collaboration with Cornwall Mind: <br />
cornwallmind.org/what-we-do/influence-and-participation/ <br />
With the support of Cornwall Rural Community Charity: <br />
www.cornwallrcc.org.uk/ <br />
More support at: www.samaritans.org/ or call 116 123 <br />
There is also a new 24/7 NHS local urgent mental health response phone line. <br />
Its free to access by anyone, any age on 0800 038 5300 <br />
Mar 07, 202401:02:08
Time to Talk Day 2024
On our special February show of ‘A Space to Speak Your Mind’ for ‘Time to Talk Day’ :
Alex Bushill from Mind tells us about ‘Time to Talk Day’ and why it’s such an important date in the Mental Health Calendar.
We’ll hear from author of ‘Befriending My Brain: A Psychosis Story’ James Lindsay about his lived experience of Psychosis and Schizoaffective disorder.
Befriending My Brain: A Psychosis Story amzn.eu/d/0wMYB6v
See the video at www.youtube.com/@cornwallmind
Plus, GP and TV Doctor, Dr Zoe Williams will be here to discuss the importance of therapy for those who struggle with their mental health and encourage people to access support from NHS Talking Therapies services.
“A Space to Speak Your Mind” is produced in collaboration with Cornwall Mind:
cornwallmind.org/what-we-do/influence-and-participation/
With the support of Cornwall Rural Community Charity:
www.cornwallrcc.org.uk/
More support at: www.samaritans.org/ or call 116 123
There is also a new 24/7 NHS local urgent mental health response phone line.
Its free to access by anyone, any age on 0800 038 5300
Alex Bushill from Mind tells us about ‘Time to Talk Day’ and why it’s such an important date in the Mental Health Calendar.
We’ll hear from author of ‘Befriending My Brain: A Psychosis Story’ James Lindsay about his lived experience of Psychosis and Schizoaffective disorder.
Befriending My Brain: A Psychosis Story amzn.eu/d/0wMYB6v
See the video at www.youtube.com/@cornwallmind
Plus, GP and TV Doctor, Dr Zoe Williams will be here to discuss the importance of therapy for those who struggle with their mental health and encourage people to access support from NHS Talking Therapies services.
“A Space to Speak Your Mind” is produced in collaboration with Cornwall Mind:
cornwallmind.org/what-we-do/influence-and-participation/
With the support of Cornwall Rural Community Charity:
www.cornwallrcc.org.uk/
More support at: www.samaritans.org/ or call 116 123
There is also a new 24/7 NHS local urgent mental health response phone line.
Its free to access by anyone, any age on 0800 038 5300
Feb 01, 202444:59
Walking with Sean Fletcher, Music and Neurodivergence & Homelessness
On the show this month we’ll find out how walking can be good for your Mental Health with TV presenter and Mental Health Advocate Sean Fletcher. <br />
www.mind.org.uk/workplace/corporate-partnerships/current-partners/jd-outdoor-hats-on-for-mind <br />
With People experiencing homelessness at an all-time high Matthew Bawden, from leading homelessness charity, St Mungo’s, will explain how close the issue of homelessness is for many and how we can all help those most vulnerable in our communities. <br />
www.mungos.org <br />
JD Donovan, Industry Liaison, at the London College of Contemporary Music will tell us how young people are using music as a platform to overcome their struggles of living with neurodivergence. <br />
www.instagram.com/lccmlondon/ <br />
Plus, Jo has the latest on what’s happening at Cornwall Mind.<br />
“A Space to Speak Your Mind” is produced in collaboration with Cornwall Mind: <br />
cornwallmind.org/what-we-do/influence-and-participation/ <br />
With the support of Cornwall Rural Community Charity: <br />
www.cornwallrcc.org.uk/ <br />
More support at: www.samaritans.org/ or call 116 123 <br />
There is also a new 24/7 NHS local urgent mental health response phone line. <br />
Its free to access by anyone, any age on 0800 038 5300 <br />
www.mind.org.uk/workplace/corporate-partnerships/current-partners/jd-outdoor-hats-on-for-mind <br />
With People experiencing homelessness at an all-time high Matthew Bawden, from leading homelessness charity, St Mungo’s, will explain how close the issue of homelessness is for many and how we can all help those most vulnerable in our communities. <br />
www.mungos.org <br />
JD Donovan, Industry Liaison, at the London College of Contemporary Music will tell us how young people are using music as a platform to overcome their struggles of living with neurodivergence. <br />
www.instagram.com/lccmlondon/ <br />
Plus, Jo has the latest on what’s happening at Cornwall Mind.<br />
“A Space to Speak Your Mind” is produced in collaboration with Cornwall Mind: <br />
cornwallmind.org/what-we-do/influence-and-participation/ <br />
With the support of Cornwall Rural Community Charity: <br />
www.cornwallrcc.org.uk/ <br />
More support at: www.samaritans.org/ or call 116 123 <br />
There is also a new 24/7 NHS local urgent mental health response phone line. <br />
Its free to access by anyone, any age on 0800 038 5300 <br />
Jan 04, 202427:30
The World’s Strongest Man, Sleep and how Gambling impacts our Mental Health
On this month’s show with as many as 2 in 3 adults in Great Britain who have experienced any gambling problem and have kept this hidden, and almost 2 in 5 of those who hadn’t opened up stating feelings of stigma such as shame, guilt and fear of judgement representing key barriers to reaching out for support we find out how to break this stigma with NHS GP Dr Ellie Cannon. <br />
www.gambleaware.co.uk <br />
www.gamcare.org.uk/get-support/talk-to-us-now/ <br />
Experiencing a bad night’s sleep has a profound impact on how we feel physically and mentally, so we’ll find out how we can get a better night’s rest with Clinical Psychologist and Mental Health Expert at Headspace, Dr Sophie Mort. <br />
www.headspace.com/ <br />
We also find out what really makes us strong with 2021 and 2022 World Strongest man, Tom Stoltman. <br />
See the video with Tom at www.youtube.com/cc/cornwallmind <br />
Find support at: uk.movember.com/support-us/loreal-men-expert <br />
Plus, Jo has the latest on what’s happening at Cornwall Mind in December.
<br />
“A Space to Speak Your Mind” is produced in collaboration with Cornwall Mind: <br />
cornwallmind.org/what-we-do/influence-and-participation/ <br />
With the support of Cornwall Rural Community Charity: <br />
www.cornwallrcc.org.uk/ <br />
More support at: www.samaritans.org/ or call 116 123 <br />
There is also a new 24/7 NHS local urgent mental health response phone line. <br />
Its free to access by anyone, any age on 0800 038 5300 <br />
www.gambleaware.co.uk <br />
www.gamcare.org.uk/get-support/talk-to-us-now/ <br />
Experiencing a bad night’s sleep has a profound impact on how we feel physically and mentally, so we’ll find out how we can get a better night’s rest with Clinical Psychologist and Mental Health Expert at Headspace, Dr Sophie Mort. <br />
www.headspace.com/ <br />
We also find out what really makes us strong with 2021 and 2022 World Strongest man, Tom Stoltman. <br />
See the video with Tom at www.youtube.com/cc/cornwallmind <br />
Find support at: uk.movember.com/support-us/loreal-men-expert <br />
Plus, Jo has the latest on what’s happening at Cornwall Mind in December.
<br />
“A Space to Speak Your Mind” is produced in collaboration with Cornwall Mind: <br />
cornwallmind.org/what-we-do/influence-and-participation/ <br />
With the support of Cornwall Rural Community Charity: <br />
www.cornwallrcc.org.uk/ <br />
More support at: www.samaritans.org/ or call 116 123 <br />
There is also a new 24/7 NHS local urgent mental health response phone line. <br />
Its free to access by anyone, any age on 0800 038 5300 <br />
Dec 07, 202328:58
Olympic Gold Medalist Sam Quek, Little Miss and Mr.Men & A Half Term check-in
On this month’s show, Olympic gold medallist Sam Quek will be telling us why we shouldn’t feel ‘Mum Guilt’ but embrace ‘Parent Pride’. <br />
We’ll learn how the Mr. Men and Little Miss books are helping teach young children about mental health with Child Psychologist Dr. Elizabeth Kilbey. <br />
Plus as more than a third of school children are experiencing poor mental school we hear from Catriona Olsen from Kings Inter High. <br />
<br />
“A Space to Speak Your Mind” is produced in collaboration with Cornwall Mind: <br />
cornwallmind.org/what-we-do/influence-and-participation/ <br />
With the support of Cornwall Rural Community Charity: <br />
www.cornwallrcc.org.uk/ <br />
More support at: www.samaritans.org/ or call 116 123 <br /> There is also a new 24/7 NHS local urgent mental health response phone line. <br /> Its free to access by anyone, any age on 0800 038 5300 <br />
We’ll learn how the Mr. Men and Little Miss books are helping teach young children about mental health with Child Psychologist Dr. Elizabeth Kilbey. <br />
Plus as more than a third of school children are experiencing poor mental school we hear from Catriona Olsen from Kings Inter High. <br />
<br />
“A Space to Speak Your Mind” is produced in collaboration with Cornwall Mind: <br />
cornwallmind.org/what-we-do/influence-and-participation/ <br />
With the support of Cornwall Rural Community Charity: <br />
www.cornwallrcc.org.uk/ <br />
More support at: www.samaritans.org/ or call 116 123 <br /> There is also a new 24/7 NHS local urgent mental health response phone line. <br /> Its free to access by anyone, any age on 0800 038 5300 <br />
Nov 02, 202329:49
Love Island’s Olivia Bowen, Professor Green and Work & Friendship for Older People
On this month’s show, with World Mental Health Day just around the corner we welcome Love Island’s Olivia Bowen who believes self-care supports our mental health and is encouraging women to finally take time for themselves. <br />
Professor Green tells us how people are struggling with their mental health because of the continuing cost-of-living crisis with younger people particularly affected. <br />
See the Videos with Olivia and Professor Green on the Cornwall Mind youtube channel: <br />
youtube.com/@cornwallmind
<br />
We find out how continuing to work in later life can be beneficial to our mental health and how older people experience age discrimination at work with Mario Ambosi from Anchor. <br />
www.anchor.org.uk <br />
<br />
Plus Jane Nelson, CEO of Oddfellows tells us how friendships bring joy and support, prevent loneliness and reduce stress, and how Autumn is a great time to start filling any friendship gaps as its branches across the UK are hosting 100s of events and activities for people to get involved in and meet new people. <br />
www.friendshipmonth.com <br />
<br />
“A Space to Speak Your Mind” is produced in collaboration with Cornwall Mind: <br />
cornwallmind.org/what-we-do/influence-and-participation/ <br />
With the support of Cornwall Rural Community Charity: <br />
www.cornwallrcc.org.uk/ <br />
More support at: www.samaritans.org/ or call 116 123. <br /> There is also a new 24/7 NHS local urgent mental health response phone line. <br /> Its free to access by anyone, any age on 0800 038 5300 <br />
Professor Green tells us how people are struggling with their mental health because of the continuing cost-of-living crisis with younger people particularly affected. <br />
See the Videos with Olivia and Professor Green on the Cornwall Mind youtube channel: <br />
youtube.com/@cornwallmind
<br />
We find out how continuing to work in later life can be beneficial to our mental health and how older people experience age discrimination at work with Mario Ambosi from Anchor. <br />
www.anchor.org.uk <br />
<br />
Plus Jane Nelson, CEO of Oddfellows tells us how friendships bring joy and support, prevent loneliness and reduce stress, and how Autumn is a great time to start filling any friendship gaps as its branches across the UK are hosting 100s of events and activities for people to get involved in and meet new people. <br />
www.friendshipmonth.com <br />
<br />
“A Space to Speak Your Mind” is produced in collaboration with Cornwall Mind: <br />
cornwallmind.org/what-we-do/influence-and-participation/ <br />
With the support of Cornwall Rural Community Charity: <br />
www.cornwallrcc.org.uk/ <br />
More support at: www.samaritans.org/ or call 116 123. <br /> There is also a new 24/7 NHS local urgent mental health response phone line. <br /> Its free to access by anyone, any age on 0800 038 5300 <br />
Oct 05, 202334:60
The Chat Chit Podcast & Community Mental Health Transformation Update
On this month’s show: <br />
JJ and Jenny chat to Claire and Joe from Cornwall Mind, to give us an update on the Community Mental Health Transformation project. <br />
mailchi.mp/8e58e1f97685/experts-by-experience <br />
As we are about to celebrate four years of the programme, we’re teaming up with Chris from York Mind, who produce their very own mental health podcast called Chat-Chit, to talk about the origins of ‘A Space to Speak Your Mind’ and to discuss putting together the two shows and how each one has developed.
<br />
www.yormind.org.uk/chat-chit-podcast/ <br />
“A Space to Speak Your Mind” is produced in collaboration with Cornwall Mind: <br />
cornwallmind.org/what-we-do/influence-and-participation/ <br />
With the support of Cornwall Rural Community Charity: <br />
www.cornwallrcc.org.uk/ <br />
More support at: www.samaritans.org/ or call 116 123 <br /> There is also a new 24/7 NHS local urgent mental health response phone line. <br /> Its free to access by anyone, any age on 0800 038 5300 <br />
JJ and Jenny chat to Claire and Joe from Cornwall Mind, to give us an update on the Community Mental Health Transformation project. <br />
mailchi.mp/8e58e1f97685/experts-by-experience <br />
As we are about to celebrate four years of the programme, we’re teaming up with Chris from York Mind, who produce their very own mental health podcast called Chat-Chit, to talk about the origins of ‘A Space to Speak Your Mind’ and to discuss putting together the two shows and how each one has developed.
<br />
www.yormind.org.uk/chat-chit-podcast/ <br />
“A Space to Speak Your Mind” is produced in collaboration with Cornwall Mind: <br />
cornwallmind.org/what-we-do/influence-and-participation/ <br />
With the support of Cornwall Rural Community Charity: <br />
www.cornwallrcc.org.uk/ <br />
More support at: www.samaritans.org/ or call 116 123 <br /> There is also a new 24/7 NHS local urgent mental health response phone line. <br /> Its free to access by anyone, any age on 0800 038 5300 <br />
Sep 07, 202344:57
Gen-Z Mental Health in the Metauniverse & Cornwall Continuum
On this month’s show:
‘A Space to Speak Your Mind’s’ JJ and Jenny host the show for the first time:
We’ll hear from Liam Hackett CEO of ‘Ditch the Label’ to find out if the Metauniverse may be used to help Generation Z access mental health services.
JJ speaks with Jo from Continuum Care Cornwall to learn about the support they offer, and Jenny tells us how running helps her mental health.
Plus, Jo from Cornwall Mind has all the latest on what’s been going on and tells us about the new services that are starting soon.
“A Space to Speak Your Mind” is produced in collaboration with Cornwall Mind: <br />
cornwallmind.org/what-we-do/influence-and-participation/ <br />
With the support of Cornwall Rural Community Charity: <br />
www.cornwallrcc.org.uk/ <br />
More support at: www.samaritans.org/ or call 116 123 <br /> There is also a new 24/7 NHS local urgent mental health response phone line. <br /> Its free to access by anyone, any age on 0800 038 5300 <br />
‘A Space to Speak Your Mind’s’ JJ and Jenny host the show for the first time:
We’ll hear from Liam Hackett CEO of ‘Ditch the Label’ to find out if the Metauniverse may be used to help Generation Z access mental health services.
JJ speaks with Jo from Continuum Care Cornwall to learn about the support they offer, and Jenny tells us how running helps her mental health.
Plus, Jo from Cornwall Mind has all the latest on what’s been going on and tells us about the new services that are starting soon.
“A Space to Speak Your Mind” is produced in collaboration with Cornwall Mind: <br />
cornwallmind.org/what-we-do/influence-and-participation/ <br />
With the support of Cornwall Rural Community Charity: <br />
www.cornwallrcc.org.uk/ <br />
More support at: www.samaritans.org/ or call 116 123 <br /> There is also a new 24/7 NHS local urgent mental health response phone line. <br /> Its free to access by anyone, any age on 0800 038 5300 <br />
Aug 03, 202335:56
Poetry for Exercise, Children’s Online Learning and Eco Action
On this month’s show we’re chatting to Professor Sam Wass to find out if online learning could be the answer to looking after our children’s mental health whilst in education. <br />
A Space to Speak Your Mind’s Jenny will be getting the low down the new Cornwall Mind Eco Action group launching in Helston this month. <br />
Plus, we’re asking how poetry and music can help our wellbeing and inspire us when we’re exercising with Music Psychologist, Dr Victoria Williams. <br />
You can hear the track ‘Nothing Feels Better’ on Spotify: www.asics.com/gb/en-gb/mk/apoemtomovetheworld <br />
“A Space to Speak Your Mind” is produced in collaboration with Cornwall Mind: <br />
cornwallmind.org/what-we-do/influence-and-participation/ <br />
With the support of Cornwall Rural Community Charity: <br />
www.cornwallrcc.org.uk/ <br />
More support at: www.samaritans.org/ or call 116 123 <br /> There is also a new 24/7 NHS local urgent mental health response phone line. <br /> Its free to access by anyone, any age on 0800 038 5300 <br />
A Space to Speak Your Mind’s Jenny will be getting the low down the new Cornwall Mind Eco Action group launching in Helston this month. <br />
Plus, we’re asking how poetry and music can help our wellbeing and inspire us when we’re exercising with Music Psychologist, Dr Victoria Williams. <br />
You can hear the track ‘Nothing Feels Better’ on Spotify: www.asics.com/gb/en-gb/mk/apoemtomovetheworld <br />
“A Space to Speak Your Mind” is produced in collaboration with Cornwall Mind: <br />
cornwallmind.org/what-we-do/influence-and-participation/ <br />
With the support of Cornwall Rural Community Charity: <br />
www.cornwallrcc.org.uk/ <br />
More support at: www.samaritans.org/ or call 116 123 <br /> There is also a new 24/7 NHS local urgent mental health response phone line. <br /> Its free to access by anyone, any age on 0800 038 5300 <br />
Jul 06, 202327:17
An Extra Space to Speak Your Mind - Spotify Exclusive - Nothing Feels Better
Episodes with music are only available on Spotify.
Here’s a special preview of next month’s show where you can hear the track ‘Nothing Feels Better’ on Spotify with £5 for each play going to Mind throughout the month of June. www.asics.com/gb/en-gb/mk/apoemtomovetheworld
Jun 08, 202301:49
Mr. Motivator & The RNIB, Hearing Voices; and the Man Down Swim at Porthleven Harbour
With more than half of blind and partially sighted people highlighting that they do not feel they have the opportunity to play sport, we talk to Mr. Motivator, and Gareth Davies from the RNIB, about the many hurdles that often prevent those getting involved in sport and physical activity and how being blind or partially sighted affects our mental health.
We’re joined by Jain from Cornwall Mind to find out about the Hearing Voices group that takes place in Bodmin. <br />
You can hear what happened at the swimming event that was organised by Man Down at Porthleven Harbour during the recent Bank Holiday weekend. <br />
Plus, Jo from Cornwall Mind tells us about Volunteer week taking place during the first week of June and the new groups that have recently been launched. <br />
“A Space to Speak Your Mind” is produced in collaboration with Cornwall Mind: <br />
cornwallmind.org/what-we-do/influence-and-participation/ <br />
With the support of Cornwall Rural Community Charity: <br />
www.cornwallrcc.org.uk/ <br />
More support at: www.samaritans.org/ or call 116 123 <br /> There is also a new 24/7 NHS local urgent mental health response phone line. <br /> Its free to access by anyone, any age on 0800 038 5300 <br />
We’re joined by Jain from Cornwall Mind to find out about the Hearing Voices group that takes place in Bodmin. <br />
You can hear what happened at the swimming event that was organised by Man Down at Porthleven Harbour during the recent Bank Holiday weekend. <br />
Plus, Jo from Cornwall Mind tells us about Volunteer week taking place during the first week of June and the new groups that have recently been launched. <br />
“A Space to Speak Your Mind” is produced in collaboration with Cornwall Mind: <br />
cornwallmind.org/what-we-do/influence-and-participation/ <br />
With the support of Cornwall Rural Community Charity: <br />
www.cornwallrcc.org.uk/ <br />
More support at: www.samaritans.org/ or call 116 123 <br /> There is also a new 24/7 NHS local urgent mental health response phone line. <br /> Its free to access by anyone, any age on 0800 038 5300 <br />
Jun 01, 202337:28
Mental Health Awareness Week 2023, With You (Alcohol, Drugs & Mental Heath) & the Newquay Art Group
On this month’s show as we look towards mental health awareness week that takes place from 15th - 21st May, we’ll be finding out about this year’s theme with Jo from Cornwall Mind. <br />
We chat to Stephen McCulloch, Executive Director at With You, the Drug, alcohol, and mental health charity, which is raising awareness of drinking dangers as the cost-of-living crisis is driving people to buy cheaper and stronger alcohol from supermarkets. <br /> wwwwearewithyou.org.uk
<br />
Heather Taylor from Cornwall Mind will tell us about the new Art Group taking place in Newquay this month. <br />
And we have Kirsty Hall, the Social investment Manager at Nationwide Building society who explains why Charities face the ‘perfect storm’ of rising energy bills, falling donations, and a surge in demand for services as applications begin on their grant donation of £60,000 to charities in need from across the UK. <br />
“A Space to Speak Your Mind” is produced in collaboration with Cornwall Mind: <br />
cornwallmind.org/what-we-do/influence-and-participation/ <br />
With the support of Cornwall Rural Community Charity: <br />
www.cornwallrcc.org.uk/ <br />
More support at: www.samaritans.org/ or call 116 123 <br /> There is also a new 24/7 NHS local urgent mental health response phone line. <br /> Its free to access by anyone, any age on 0800 038 5300 <br />
We chat to Stephen McCulloch, Executive Director at With You, the Drug, alcohol, and mental health charity, which is raising awareness of drinking dangers as the cost-of-living crisis is driving people to buy cheaper and stronger alcohol from supermarkets. <br /> wwwwearewithyou.org.uk
<br />
Heather Taylor from Cornwall Mind will tell us about the new Art Group taking place in Newquay this month. <br />
And we have Kirsty Hall, the Social investment Manager at Nationwide Building society who explains why Charities face the ‘perfect storm’ of rising energy bills, falling donations, and a surge in demand for services as applications begin on their grant donation of £60,000 to charities in need from across the UK. <br />
“A Space to Speak Your Mind” is produced in collaboration with Cornwall Mind: <br />
cornwallmind.org/what-we-do/influence-and-participation/ <br />
With the support of Cornwall Rural Community Charity: <br />
www.cornwallrcc.org.uk/ <br />
More support at: www.samaritans.org/ or call 116 123 <br /> There is also a new 24/7 NHS local urgent mental health response phone line. <br /> Its free to access by anyone, any age on 0800 038 5300 <br />
May 04, 202323:01
Steve’s Legacy, Autism Awareness Month, Hope Walks and The Mental Health Transformation Project
On this month’s show we find out about Steve’s Legacy, A Men’s Mental Health that takes place at Helston Rugby Club on Wednesday afternoons.
www.thesparklefoundationuk.co.uk
Clare Sanders, the lived experience co-ordinator for Cornwall Mind will be giving an update on the Mental Health Transformation Project.
If you would like to be added to our Lived Experience mailing list and hear more about ways to get involved in the Cornwall Community Mental Health Transformation project as an expert by experience, please send your email to claire@cornwallmind.org
With April being Autism Awareness Month, we hear from Meeta Thareja from the Auticon group to discuss the barriers for Neuro divergent people in workplace recruitment.
auticon.com/
podcasts.apple.com/gb/podcast/autism-in-conversation-with-auticon/id1595836489
Rob from Cornwall Mind will be explaining how Hope Walks can benefit those who have experienced death by suicide of someone close to them.
We talk to Alice who’s running the whole of the British mainland coastline to raise money for Mind and the British Heart Foundation.
www.instagram.com/alice.r.connelly
Plus, Jo has the latest on what’s happening at Cornwall Mind this month. <br />
“A Space to Speak Your Mind” is produced in collaboration with Cornwall Mind: <br />
cornwallmind.org/what-we-do/influence-and-participation/ <br />
With the support of Cornwall Rural Community Charity: <br />
www.cornwallrcc.org.uk/ <br />
More support at: www.samaritans.org/ or call 116 123 <br /> There is also a new 24/7 NHS local urgent mental health response phone line. <br /> Its free to access by anyone, any age on 0800 038 5300 <br />
www.thesparklefoundationuk.co.uk
Clare Sanders, the lived experience co-ordinator for Cornwall Mind will be giving an update on the Mental Health Transformation Project.
If you would like to be added to our Lived Experience mailing list and hear more about ways to get involved in the Cornwall Community Mental Health Transformation project as an expert by experience, please send your email to claire@cornwallmind.org
With April being Autism Awareness Month, we hear from Meeta Thareja from the Auticon group to discuss the barriers for Neuro divergent people in workplace recruitment.
auticon.com/
podcasts.apple.com/gb/podcast/autism-in-conversation-with-auticon/id1595836489
Rob from Cornwall Mind will be explaining how Hope Walks can benefit those who have experienced death by suicide of someone close to them.
We talk to Alice who’s running the whole of the British mainland coastline to raise money for Mind and the British Heart Foundation.
www.instagram.com/alice.r.connelly
Plus, Jo has the latest on what’s happening at Cornwall Mind this month. <br />
“A Space to Speak Your Mind” is produced in collaboration with Cornwall Mind: <br />
cornwallmind.org/what-we-do/influence-and-participation/ <br />
With the support of Cornwall Rural Community Charity: <br />
www.cornwallrcc.org.uk/ <br />
More support at: www.samaritans.org/ or call 116 123 <br /> There is also a new 24/7 NHS local urgent mental health response phone line. <br /> Its free to access by anyone, any age on 0800 038 5300 <br />
Apr 06, 202338:03
Children’s Mental Health Week, PTSD in the Military, Gaming, and the National Day of Reflection 2023
With Children’s Mental Health Week having just taken place we have Tom Crombie from King’s Inter High to talk about how this year’s theme of “Let’s Connect” - with the aim for parents to check in with their kids to talk openly about how they are feeling.
www.childrensmentalhealthweek.org.uk/
As the third National Day of Reflection approaches on 23rd March, we hear from Jane Murray, bereavement counsellor and Marie Curie bereavement support team lead to find out more about this unique day to spotlight the grief which affects millions of us.
www.mariecurie.org.uk/get-involved/day-of-reflection
<br />
More than a third of us are unaware of just how many former military personnel we have in the UK, there is a small but significant group who develop trauma-related mental health problems, and who struggle to leave the battlefield behind as Robert Marsh the Director of Fundraising, Combat Stress Charity explains. <br />
combatstress.org.uk/about-us/news/march-march-combat-stress
<br />
A Space to Speak Your Mind’s JJ talks about how gaming helps his wellbeing.
<br />
Plus, there’s the latest on what’s happening at Cornwall Mind this month with Jo. <br />
“A Space to Speak Your Mind” is produced in collaboration with Cornwall Mind: <br />
cornwallmind.org/what-we-do/influence-and-participation/ <br />
With the support of Cornwall Rural Community Charity: <br />
www.cornwallrcc.org.uk/ <br />
More support at: www.samaritans.org/ or call 116 123 <br /> There is also a new 24/7 NHS local urgent mental health response phone line. <br /> Its free to access by anyone, any age on 0800 038 5300 <br />
www.childrensmentalhealthweek.org.uk/
As the third National Day of Reflection approaches on 23rd March, we hear from Jane Murray, bereavement counsellor and Marie Curie bereavement support team lead to find out more about this unique day to spotlight the grief which affects millions of us.
www.mariecurie.org.uk/get-involved/day-of-reflection
<br />
More than a third of us are unaware of just how many former military personnel we have in the UK, there is a small but significant group who develop trauma-related mental health problems, and who struggle to leave the battlefield behind as Robert Marsh the Director of Fundraising, Combat Stress Charity explains. <br />
combatstress.org.uk/about-us/news/march-march-combat-stress
<br />
A Space to Speak Your Mind’s JJ talks about how gaming helps his wellbeing.
<br />
Plus, there’s the latest on what’s happening at Cornwall Mind this month with Jo. <br />
“A Space to Speak Your Mind” is produced in collaboration with Cornwall Mind: <br />
cornwallmind.org/what-we-do/influence-and-participation/ <br />
With the support of Cornwall Rural Community Charity: <br />
www.cornwallrcc.org.uk/ <br />
More support at: www.samaritans.org/ or call 116 123 <br /> There is also a new 24/7 NHS local urgent mental health response phone line. <br /> Its free to access by anyone, any age on 0800 038 5300 <br />
Mar 02, 202335:54
Time to Talk Day 2023 - Dom Joly, The Trussell Trust; and Shaun Flores talking about ‘Pure O’ & OCD
Today is ‘Time to Talk Day’, a day to have a conversation around mental health.
On the show is TV’s (I’m a Celebrity/Trigger Happy TV) Dom Joly alongside Ruth Koch from the Trussell Trust Food Bank. You can see the video of our chat right here :
https://youtu.be/LGvURo_KJ0o
Also, there’s chat with Shaun Flores about his lived experience of ‘Pure O’ and how OCD has affected his life.
Shaun is a creative who knows no boundaries, an influencer aiming to have the right influence on the world.
TEDx Talks, TEDx 2022 & TEDx 2018. A third TEDx Talk remains in his periphery to help raise awareness of OCD and raise funds for a mental illness that remains severely underfunded and under-researched.
https://linktr.ee/theshaunflores @theshaunflores/ Twitter @theshaunflores/Instagram Flores Shaun | Facebook "He who has a why can endure any suffering." See the video with Shaun here : https://youtu.be/XIm1H2-smQg
“A Space to Speak Your Mind” is produced in collaboration with Cornwall Mind:
https://cornwallmind.org/what-we-do/influence-and-participation/
With the support of Cornwall Rural Community Charity:
www.cornwallrcc.org.uk/
More support at: www.samaritans.org/ or call 116 123
There is also a new 24/7 NHS local urgent mental health response phone line.
Its free to access by anyone, any age on 0800 038 5300
TEDx Talks, TEDx 2022 & TEDx 2018. A third TEDx Talk remains in his periphery to help raise awareness of OCD and raise funds for a mental illness that remains severely underfunded and under-researched.
https://linktr.ee/theshaunflores @theshaunflores/ Twitter @theshaunflores/Instagram Flores Shaun | Facebook "He who has a why can endure any suffering." See the video with Shaun here : https://youtu.be/XIm1H2-smQg
“A Space to Speak Your Mind” is produced in collaboration with Cornwall Mind:
https://cornwallmind.org/what-we-do/influence-and-participation/
With the support of Cornwall Rural Community Charity:
www.cornwallrcc.org.uk/
More support at: www.samaritans.org/ or call 116 123
There is also a new 24/7 NHS local urgent mental health response phone line.
Its free to access by anyone, any age on 0800 038 5300
Feb 02, 202346:17
Abuse is not Love, High Intensity Case Work, The Menopause and talking with your partner.
On this month’s show we introduce Chelsie from Cornwall Mind to find out about her work as a High Intensity User Caseworker.
We talk about Intimate partner violence (abuse is not love) with Sarah Davidge, a Women’s Aid spokeswoman
www.yslbeauty.co.uk/in-the-now/womens-aid.html
We welcome back Lisa to talk more about the Menopause and how it affects her daily life.
Plus, we find out what’s happening at Cornwall Mind this month, with Jo.
Thanks to DJ Stanton Fisher for supplying the Music on this month’s radio version of the programme.
<br />
“A Space to Speak Your Mind” is produced in collaboration with Cornwall Mind: <br />
cornwallmind.org/what-we-do/influence-and-participation/ <br />
With the support of Cornwall Rural Community Charity: <br />
www.cornwallrcc.org.uk/ <br />
More support at: www.samaritans.org/ or call 116 123 <br /> There is also a new 24/7 NHS local urgent mental health response phone line. <br /> Its free to access by anyone, any age on 0800 038 5300 <br />
We talk about Intimate partner violence (abuse is not love) with Sarah Davidge, a Women’s Aid spokeswoman
www.yslbeauty.co.uk/in-the-now/womens-aid.html
We welcome back Lisa to talk more about the Menopause and how it affects her daily life.
Plus, we find out what’s happening at Cornwall Mind this month, with Jo.
Thanks to DJ Stanton Fisher for supplying the Music on this month’s radio version of the programme.
<br />
“A Space to Speak Your Mind” is produced in collaboration with Cornwall Mind: <br />
cornwallmind.org/what-we-do/influence-and-participation/ <br />
With the support of Cornwall Rural Community Charity: <br />
www.cornwallrcc.org.uk/ <br />
More support at: www.samaritans.org/ or call 116 123 <br /> There is also a new 24/7 NHS local urgent mental health response phone line. <br /> Its free to access by anyone, any age on 0800 038 5300 <br />
Jan 05, 202336:34
Mindful Birthing, Treverva Choir, Disabled Travelling, Testosterone Deficiency & Tips for Christmas.
On this month’s programme we come up with some ways to protect your mental health over the Christmas period.
We chat to Emiliana Hall about Mindful Birthing
www.themindfulbirthgroup.com
We also find out why half of disabled people associate holiday travelling with stress with Harry Hastings – co founder of Ocean Holidays.
www.ocean-florida.co.uk
Chris from Treverva choir tells us how singing can be good for your mental health.
We’ll find out the signs to look out for of Testosterone deficiency with Professor Geoffrey Hackett of ‘Ted’s Health’.
www.tedshealth.com <br />
Plus we pull some Christmas Crackers.
<br />
“A Space to Speak Your Mind” is produced in collaboration with Cornwall Mind: <br />
cornwallmind.org/what-we-do/influence-and-participation/ <br />
With the support of Cornwall Rural Community Charity: <br />
www.cornwallrcc.org.uk/ <br />
More support at: www.samaritans.org/ or call 116 123 <br /> There is also a new 24/7 NHS local urgent mental health response phone line. <br /> Its free to access by anyone, any age on 0800 038 5300 <br />
We chat to Emiliana Hall about Mindful Birthing
www.themindfulbirthgroup.com
We also find out why half of disabled people associate holiday travelling with stress with Harry Hastings – co founder of Ocean Holidays.
www.ocean-florida.co.uk
Chris from Treverva choir tells us how singing can be good for your mental health.
We’ll find out the signs to look out for of Testosterone deficiency with Professor Geoffrey Hackett of ‘Ted’s Health’.
www.tedshealth.com <br />
Plus we pull some Christmas Crackers.
<br />
“A Space to Speak Your Mind” is produced in collaboration with Cornwall Mind: <br />
cornwallmind.org/what-we-do/influence-and-participation/ <br />
With the support of Cornwall Rural Community Charity: <br />
www.cornwallrcc.org.uk/ <br />
More support at: www.samaritans.org/ or call 116 123 <br /> There is also a new 24/7 NHS local urgent mental health response phone line. <br /> Its free to access by anyone, any age on 0800 038 5300 <br />
Dec 01, 202252:45
Every Mind Matters, Barkrun - The Event, Art in the Workplace, Taboo around Weight & Mental Health.
On this month’s show we talk to Chartered Psychologist Kimberley Wilson about the “Better Health - Every Mind Matters campaign” which offers NHS-approved tips and advice to improve mental health – and calling on the nation to be kind to their mind.
www.nhs.uk/every-mind-matters
<br />
We ask if Art In the workplace can help our mental health with Saff Williams, from Brookfield Properties and Expert Psychologist, Dr. Craig Knight. <br />
We discuss whether having open conversations about what is deemed as a ‘taboo’ topic is critical to addressing the country’s growing obesity problem with GP Dr Helen Lawal. <br />
And we find out what happened at Cornwall Mind's Barkrun.
<br />
“A Space to Speak Your Mind” is produced in collaboration with Cornwall Mind: <br />
cornwallmind.org/what-we-do/influence-and-participation/ <br />
With the support of Cornwall Rural Community Charity: <br />
www.cornwallrcc.org.uk/ <br />
More support at: www.samaritans.org/ or call 116 123 <br /> There is also a new 24/7 NHS local urgent mental health response phone line. <br /> Its free to access by anyone, any age on 0800 038 5300 <br />
www.nhs.uk/every-mind-matters
<br />
We ask if Art In the workplace can help our mental health with Saff Williams, from Brookfield Properties and Expert Psychologist, Dr. Craig Knight. <br />
We discuss whether having open conversations about what is deemed as a ‘taboo’ topic is critical to addressing the country’s growing obesity problem with GP Dr Helen Lawal. <br />
And we find out what happened at Cornwall Mind's Barkrun.
<br />
“A Space to Speak Your Mind” is produced in collaboration with Cornwall Mind: <br />
cornwallmind.org/what-we-do/influence-and-participation/ <br />
With the support of Cornwall Rural Community Charity: <br />
www.cornwallrcc.org.uk/ <br />
More support at: www.samaritans.org/ or call 116 123 <br /> There is also a new 24/7 NHS local urgent mental health response phone line. <br /> Its free to access by anyone, any age on 0800 038 5300 <br />
Nov 03, 202240:19
Barkrun, Gynae Health, The Menopause, Looking after your Heart & The Happé Café
This month we’re talking to NHS educator, storyteller, and surgeon, Dr Karan Rajan and finding out about ‘The Happé Café’ in London – the UK’s first dopamine-inducing café designed to give consumers a mood boost when they need it most. <br />
We find out about ‘Barkrun’ with Lucy from Cornwall Mind, Frank from the Rotary club of Truro Boscawen, and Alice from Rosemullion Vets Falmouth.
We’ll be talking to Dr Putnam Krishan about how best to look after our heart.
<br />
We’ll also be asking if the Menopause should be recognised as a protected characteristic the workplace and with visits to GPs from Gynae Health issues down, Dr Hilary Jones will be talking about ‘The Eve Appeal’, and the launch of the new awareness campaign, Be Gynae Aware.
<br />
“A Space to Speak Your Mind” is produced in collaboration with Cornwall Mind: <br />
cornwallmind.org/what-we-do/influence-and-participation/ <br />
With the support of Cornwall Rural Community Charity: <br />
www.cornwallrcc.org.uk/ <br />
More support at: www.samaritans.org/ or call 116 123 <br /> There is also a new 24/7 NHS local urgent mental health response phone line. <br /> Its free to access by anyone, any age on 0800 038 5300 <br />
We find out about ‘Barkrun’ with Lucy from Cornwall Mind, Frank from the Rotary club of Truro Boscawen, and Alice from Rosemullion Vets Falmouth.
We’ll be talking to Dr Putnam Krishan about how best to look after our heart.
<br />
We’ll also be asking if the Menopause should be recognised as a protected characteristic the workplace and with visits to GPs from Gynae Health issues down, Dr Hilary Jones will be talking about ‘The Eve Appeal’, and the launch of the new awareness campaign, Be Gynae Aware.
<br />
“A Space to Speak Your Mind” is produced in collaboration with Cornwall Mind: <br />
cornwallmind.org/what-we-do/influence-and-participation/ <br />
With the support of Cornwall Rural Community Charity: <br />
www.cornwallrcc.org.uk/ <br />
More support at: www.samaritans.org/ or call 116 123 <br /> There is also a new 24/7 NHS local urgent mental health response phone line. <br /> Its free to access by anyone, any age on 0800 038 5300 <br />
Oct 06, 202246:10
Sport and Girls’ Mental Health, 5 Ways to Well-being, Quiet Connections; & the power of Cold Showers
On this month’s show we’ll be catching up with Rob, from Cornwall Mind to find out how the 5 Ways to wellbeing programme has gone.
Nathan will be learning how the power of a cold shower with Jamie Facer-Childs, Medical Doctor & Adventurer and Emma Foster from at Mira Showers.
https://www.mirashowers.co.uk/coldshowering/
Davina Deniszczyc from Nuffield Health will be explaining how girls are still not participating in Sport despite the successes of the Women’s Euros and how this is negatively impacting on both their physical and mental health.
www.nuffieldhealth.com/movetogether
And we catch up with Alistair and Michelle from Quiet Connections
www.quietconnections.co.uk
“A Space to Speak Your Mind” is produced in collaboration with Cornwall Mind:
https://cornwallmind.org/what-we-do/influence-and-participation/
With the support of Cornwall Rural Community Charity:
www.cornwallrcc.org.uk/
More support at: www.samaritans.org/ or call 116 123
There is also a new 24/7 NHS local urgent mental health response phone line.
Its free to access by anyone, any age on 0800 038 5300
“A Space to Speak Your Mind” is produced in collaboration with Cornwall Mind:
https://cornwallmind.org/what-we-do/influence-and-participation/
With the support of Cornwall Rural Community Charity:
www.cornwallrcc.org.uk/
More support at: www.samaritans.org/ or call 116 123
There is also a new 24/7 NHS local urgent mental health response phone line.
Its free to access by anyone, any age on 0800 038 5300
Sep 01, 202230:19
Local Mind Week - The Cornwall Mind Skydive & Mermaids for Mind
This month we’re highlighting Local Mind week that takes place from the 1st to the 5th of August. A chance to find out about the work Cornwall Mind does within the community. <br />
We hear from the Mermaids for Mind in Newquay.
www.facebook.com/thecornishmerpod
www.facebook.com/NewquayMerpod/ <br />
Also, we hear what happened on the Cornwall Mind Skydive. <br />
Plus, Jerry Padfield speaks to Peta Temple who is lived experience lead for the complex emotional difficulties team about their involvement in the Community Mental Health Transformation.
<br />
“A Space to Speak Your Mind” is produced in collaboration with Cornwall Mind: <br />
cornwallmind.org/what-we-do/influence-and-participation/ <br />
With the support of Cornwall Rural Community Charity: <br />
www.cornwallrcc.org.uk/ <br />
More support at: www.samaritans.org/ or call 116 123 <br /> There is also a new 24/7 NHS local urgent mental health response phone line. <br /> Its free to access by anyone, any age on 0800 038 5300 <br />
We hear from the Mermaids for Mind in Newquay.
www.facebook.com/thecornishmerpod
www.facebook.com/NewquayMerpod/ <br />
Also, we hear what happened on the Cornwall Mind Skydive. <br />
Plus, Jerry Padfield speaks to Peta Temple who is lived experience lead for the complex emotional difficulties team about their involvement in the Community Mental Health Transformation.
<br />
“A Space to Speak Your Mind” is produced in collaboration with Cornwall Mind: <br />
cornwallmind.org/what-we-do/influence-and-participation/ <br />
With the support of Cornwall Rural Community Charity: <br />
www.cornwallrcc.org.uk/ <br />
More support at: www.samaritans.org/ or call 116 123 <br /> There is also a new 24/7 NHS local urgent mental health response phone line. <br /> Its free to access by anyone, any age on 0800 038 5300 <br />
Aug 02, 202246:37
The Power of Positivity, LGBTQ+ & Employment Opportunities, Dr. Amir Khan; Mental Health & Hair Loss
On this month’s programme we discover the power of positivity with expert in positive psychology, and board member at Action for Happiness, Vanessa King.
www.actionforhappiness.org
Dr Amir Khan tells us how taking a break for our Summer Holidays can help our mental health.
Jerry Padfield,lived experience co-ordinator at Cornwall Mind speaks to Dr Jeremy Sandbrook about his involvement in the Community Mental Health Transformation.
We find out the effect of hair loss on our mental wellbeing with Jordanna Corbella, Hair stylist and author of The Mindful Hairdresser.
And as we look back on Pride Month we’ll be asking if employers are doing enough to make the workplace more welcoming for the LGBTQ+ community with Head of Employer Insights at Indeed UK, Danny Stacey.
uk.indeed.com/career-advice
“A Space to Speak Your Mind” is produced in collaboration with Cornwall Mind:
cornwallmind.org/what-we-do/community-minds/
With the support of Cornwall Rural Community Charity:
www.cornwallrcc.org.uk/
More support at:
www.samaritans.org/
(116 123)
www.actionforhappiness.org
Dr Amir Khan tells us how taking a break for our Summer Holidays can help our mental health.
Jerry Padfield,lived experience co-ordinator at Cornwall Mind speaks to Dr Jeremy Sandbrook about his involvement in the Community Mental Health Transformation.
We find out the effect of hair loss on our mental wellbeing with Jordanna Corbella, Hair stylist and author of The Mindful Hairdresser.
And as we look back on Pride Month we’ll be asking if employers are doing enough to make the workplace more welcoming for the LGBTQ+ community with Head of Employer Insights at Indeed UK, Danny Stacey.
uk.indeed.com/career-advice
“A Space to Speak Your Mind” is produced in collaboration with Cornwall Mind:
cornwallmind.org/what-we-do/community-minds/
With the support of Cornwall Rural Community Charity:
www.cornwallrcc.org.uk/
More support at:
www.samaritans.org/
(116 123)
Jul 07, 202251:02
Cornwall Mind Firewalk, David Domoney on Gardening and our Mental Health & Young People Fundraising
As we enter the summer months Chartered Horticulturalist and TV presenter David Domoney and Author of Psychology of gardening, Harriet Gross will be discussing how more of us are taking to Gardening to help our mental health.
www.cultivationstreet.com
www.lovethegarden.com
Mark Jackson from Marie Curie will be explaining why the organisation is calling on the UK Government to give 25,000 terminally ill people early access to their state pension.
www.mariecurie.org/poverty
We’ll hear from those who took part in the recent Cornwall Mind Firewalk at the Headland Hotel in Newquay.
Lisa Aubrey, Head of Community Fundraising from Save the Children will be explaining how young people are leading the way with fundraising to support people more vulnerable than themselves.
www.savethechildren.org.uk/fundraisers
We’ll be speaking with Aaron (pictured) who is walking the whole length of Britain to raise awareness of mental health and the homeless.
www.facebook.com/helpnhealin
Phillippa Brown, a Home Energy Expert, will be telling me us why the cost of looking after family and friends who are older, disabled or seriously Ill is affecting unpaid workers.
www.smartenergygb.org
And Jo has some exciting news about the new Cornwall Mind wellbeing groups that are starting up soon.
“A Space to Speak Your Mind” is produced in collaboration with Cornwall Mind:
cornwallmind.org/what-we-do/influence-and-participation/
With the support of Cornwall Rural Community Charity:
www.cornwallrcc.org.uk/
More support at:
www.samaritans.org/
(116 123)
www.cultivationstreet.com
www.lovethegarden.com
Mark Jackson from Marie Curie will be explaining why the organisation is calling on the UK Government to give 25,000 terminally ill people early access to their state pension.
www.mariecurie.org/poverty
We’ll hear from those who took part in the recent Cornwall Mind Firewalk at the Headland Hotel in Newquay.
Lisa Aubrey, Head of Community Fundraising from Save the Children will be explaining how young people are leading the way with fundraising to support people more vulnerable than themselves.
www.savethechildren.org.uk/fundraisers
We’ll be speaking with Aaron (pictured) who is walking the whole length of Britain to raise awareness of mental health and the homeless.
www.facebook.com/helpnhealin
Phillippa Brown, a Home Energy Expert, will be telling me us why the cost of looking after family and friends who are older, disabled or seriously Ill is affecting unpaid workers.
www.smartenergygb.org
And Jo has some exciting news about the new Cornwall Mind wellbeing groups that are starting up soon.
“A Space to Speak Your Mind” is produced in collaboration with Cornwall Mind:
cornwallmind.org/what-we-do/influence-and-participation/
With the support of Cornwall Rural Community Charity:
www.cornwallrcc.org.uk/
More support at:
www.samaritans.org/
(116 123)
Jun 02, 202237:12
Mental Health Awareness Week 2022- Bonus Podcast with Dr.Alex George and Money Helper
It’s Mental Health Awareness week from 9th to 15th May 2022.
Here’s a special extra podcast with UK Youth Mental Health Ambassador, Dr. Alex George, talking about opening up about our mental health.
We also chat to Sarah Porretta from the Money and Pensions Service
www.moneyhelper.org.uk
“A Space to Speak Your Mind” is produced in collaboration with Cornwall Mind:
cornwallmind.org/what-we-do/influence-and-participation/
With the support of Cornwall Rural Community Charity:
www.cornwallrcc.org.uk/
More support at:
www.samaritans.org/
(116 123)
Here’s a special extra podcast with UK Youth Mental Health Ambassador, Dr. Alex George, talking about opening up about our mental health.
We also chat to Sarah Porretta from the Money and Pensions Service
www.moneyhelper.org.uk
“A Space to Speak Your Mind” is produced in collaboration with Cornwall Mind:
cornwallmind.org/what-we-do/influence-and-participation/
With the support of Cornwall Rural Community Charity:
www.cornwallrcc.org.uk/
More support at:
www.samaritans.org/
(116 123)
May 09, 202210:16
Safe Spaces, Sea Sanctuary, Nuffield Health and Community Mental Health Transformation
On this month’s show, as it’s Mental Health Awareness week from 9th-15 May we’ll be finding out how our Mental Health has been over the last year with Gosia Bowling, the Emotional Lead at Nuffield Health.
www.nuffieldhealth.com/healthiernation
Jerry Padfield, lived experience co-ordinator at Cornwall Mind will be telling us about the Community Mental Health Transformation.
jerry@cornwallmind.org
We’ll be finding out about new safe spaces that are available for those experiencing domestic abuse with Jackie Uhi, from HSBC UK and Jo Tilley-Riley from Hestia.
uksaysnomore.org/safespaces
You can hear our conversation with Georgia Lewis, Community Fundraiser for Sea Sanctuary on the last day of the Porthleven Food and Music Festival.
www.seasanctuary.org.uk/
Plus Dr Nina Bal from E4’s Body Fixers, who is a Cosmetic Dental Surgeon and Advanced Facial Aesthetics Clinician about how we look can affect our mental health and the pros and cons of having cosmetic surgery.
www.saveface.co.uk/
“A Space to Speak Your Mind” is produced in collaboration with Cornwall Mind:
cornwallmind.org/what-we-do/influence-and-participation/
With the support of Cornwall Rural Community Charity:
www.cornwallrcc.org.uk/
More support at:
www.samaritans.org/
(116 123)
www.nuffieldhealth.com/healthiernation
Jerry Padfield, lived experience co-ordinator at Cornwall Mind will be telling us about the Community Mental Health Transformation.
jerry@cornwallmind.org
We’ll be finding out about new safe spaces that are available for those experiencing domestic abuse with Jackie Uhi, from HSBC UK and Jo Tilley-Riley from Hestia.
uksaysnomore.org/safespaces
You can hear our conversation with Georgia Lewis, Community Fundraiser for Sea Sanctuary on the last day of the Porthleven Food and Music Festival.
www.seasanctuary.org.uk/
Plus Dr Nina Bal from E4’s Body Fixers, who is a Cosmetic Dental Surgeon and Advanced Facial Aesthetics Clinician about how we look can affect our mental health and the pros and cons of having cosmetic surgery.
www.saveface.co.uk/
“A Space to Speak Your Mind” is produced in collaboration with Cornwall Mind:
cornwallmind.org/what-we-do/influence-and-participation/
With the support of Cornwall Rural Community Charity:
www.cornwallrcc.org.uk/
More support at:
www.samaritans.org/
(116 123)
May 05, 202241:56
Gambling, Divorce Laws, Housing and Spring Cleaning
On this month's show with the growing housing shortage, we’ll discover the impact that this is having on our mental health and finding out about the Community Grants programme that’s open to charities with Craig Taylor, Senior Manager, Social Investment, Nationwide Building Society.
www.nationwidecommunitygrants.co.uk
The effect of divorce on our mental health and our children could be eased with ‘No fault divorce’ which will allow couples and civil partnerships to leave each other without forcing blame and explaining this is Sebastian Burrows who is a Managing Partner at Stowe Family Law.
With one person every hour contacting the national gambling treatment helpline Zoe Osmand, the CEO of Gamble Aware tells us how this affects the mental health of those addicted and their families and how they can seek support.
www.begambleaware.org
or call for free on 0808 8020 133
Also we’ll be finding out how we can lift our mood with a spring clean with TV’s Queen of Clean, Lynsey Crombie.
“A Space to Speak Your Mind” is produced in collaboration with Cornwall Mind:
cornwallmind.org/what-we-do/influence-and-participation/
With the support of Cornwall Rural Community Charity:
www.cornwallrcc.org.uk/
More support at:
www.samaritans.org/
(116 123)
Apr 07, 202234:07
The Power of the Sea - Blue Health and ‘Jolly Roger’
On this month's show we have workplace wellbeing expert and Director of Wellbeing, Richard Holmes from from Westfield Health Group.
www.westfieldhealth.com/
Lea Thomas from the Cornwall Marine Network group tells us about Blue Health therapy.
cornwallmarine.net/news/cornwall-marine-network-launches-blue-health-support
Jolly Roger, a Cornish sea-punk band, who use nautical metaphors and pirate history to speak out about mental health issues as well as the better things in life talk about their music.
www.jollyrogerbanduk.co.uk/
Lynda Thomas from Marie Curie in Cornwall will be letting us know about the upcoming National Day of Reflection.
www.mariecurie.org.uk/
Dr Sara Kayat tells us about the recent Sexual Abuse and Sexual Violence Awareness Week and the Sexual Assault Referral Centres that are available.
www.nhs.uk/sarc
“A Space to Speak Your Mind” is produced in collaboration with Cornwall Mind:
cornwallmind.org/what-we-do/influence-and-participation/
With the support of Cornwall Rural Community Charity:
www.cornwallrcc.org.uk/
More support at:
www.samaritans.org/
(116 123)
www.westfieldhealth.com/
Lea Thomas from the Cornwall Marine Network group tells us about Blue Health therapy.
cornwallmarine.net/news/cornwall-marine-network-launches-blue-health-support
Jolly Roger, a Cornish sea-punk band, who use nautical metaphors and pirate history to speak out about mental health issues as well as the better things in life talk about their music.
www.jollyrogerbanduk.co.uk/
Lynda Thomas from Marie Curie in Cornwall will be letting us know about the upcoming National Day of Reflection.
www.mariecurie.org.uk/
Dr Sara Kayat tells us about the recent Sexual Abuse and Sexual Violence Awareness Week and the Sexual Assault Referral Centres that are available.
www.nhs.uk/sarc
“A Space to Speak Your Mind” is produced in collaboration with Cornwall Mind:
cornwallmind.org/what-we-do/influence-and-participation/
With the support of Cornwall Rural Community Charity:
www.cornwallrcc.org.uk/
More support at:
www.samaritans.org/
(116 123)
Mar 03, 202243:22
Time to Talk Day 2022
On this month’s show we’re recognising “Time to Talk Day”, a day to talk about mental health, which is on Thursday 3rd February 2022.
timetotalkday.co.uk/
Lisa explains why talking about her mental health was so pivotal to her.
Dr. Sarah Jarvis tells us about the importance of talking with your GP.
www.nhs.uk/help
Dennis Relojo-Howell, founder of Psychreg will be talking about resilience.
www.psychreg.org/
www.youtube.com/channel/UC-bAnevpOibYFLbN5Yz272w
In the last in our End-of-Life series Andy Langford the clinical director for Cruse bereavement support explains why people find it hard to talk to those who have recently lost someone.
co-operate.coop.co.uk/improve-mental-wellbeing/#grief-support
www.cruse.org.uk/
Plus Nutritional Therapist and Coach Claudia Smith talks about her own journey around Mental Health.
claudiasmithwellbeing.com/
“A Space to Speak Your Mind” is produced in collaboration with Cornwall Mind:
cornwallmind.org/what-we-do/influence-and-participation/
With the support of Cornwall Rural Community Charity:
www.cornwallrcc.org.uk/
More support at:
www.samaritans.org/
(116 123)
timetotalkday.co.uk/
Lisa explains why talking about her mental health was so pivotal to her.
Dr. Sarah Jarvis tells us about the importance of talking with your GP.
www.nhs.uk/help
Dennis Relojo-Howell, founder of Psychreg will be talking about resilience.
www.psychreg.org/
www.youtube.com/channel/UC-bAnevpOibYFLbN5Yz272w
In the last in our End-of-Life series Andy Langford the clinical director for Cruse bereavement support explains why people find it hard to talk to those who have recently lost someone.
co-operate.coop.co.uk/improve-mental-wellbeing/#grief-support
www.cruse.org.uk/
Plus Nutritional Therapist and Coach Claudia Smith talks about her own journey around Mental Health.
claudiasmithwellbeing.com/
“A Space to Speak Your Mind” is produced in collaboration with Cornwall Mind:
cornwallmind.org/what-we-do/influence-and-participation/
With the support of Cornwall Rural Community Charity:
www.cornwallrcc.org.uk/
More support at:
www.samaritans.org/
(116 123)
Feb 03, 202201:07:27
Marie Curie, Fuel Poverty, Move For Mind and Playing a Musical Instrument
This month Professor Catherine Loveday, Psychologist from the University of Westminster will be explaining how our mental health can be improved by listening to and playing music.
We have Property expert Kate Faulkner, and Iagan MacNeil, Head of Policy at Smart Energy GB on how we can keep costs down and we’ll find out about Community Energy Plus for those that are struggling.
www.cep.org.uk
In the second of our series on ‘End of Life’ Care Kathryn Bowman who is a senior nurse for Marie Curie in Camborne will be joining us.
Lucy from Cornwall Mind will be here to tell us about the ‘Move for Mind’ campaign which is now underway.
“A Space to Speak Your Mind” is produced in collaboration with Cornwall Mind:
cornwallmind.org/what-we-do/influence-and-participation/
and with the support of Cornwall Rural Community Charity:
www.cornwallrcc.org.uk/
More support at:
www.samaritans.org/
(116 123)
We have Property expert Kate Faulkner, and Iagan MacNeil, Head of Policy at Smart Energy GB on how we can keep costs down and we’ll find out about Community Energy Plus for those that are struggling.
www.cep.org.uk
In the second of our series on ‘End of Life’ Care Kathryn Bowman who is a senior nurse for Marie Curie in Camborne will be joining us.
Lucy from Cornwall Mind will be here to tell us about the ‘Move for Mind’ campaign which is now underway.
“A Space to Speak Your Mind” is produced in collaboration with Cornwall Mind:
cornwallmind.org/what-we-do/influence-and-participation/
and with the support of Cornwall Rural Community Charity:
www.cornwallrcc.org.uk/
More support at:
www.samaritans.org/
(116 123)
Jan 06, 202241:05
End of Life Care, Productivity Anxiety and Adult Social Care
On this month’s show we have Psychotherapist Joshua Fletcher, also known as Anxiety Josh speaking about Productivity Anxiety around Christmas.
Lyn Romeo, Chief Social Worker for Adults will be joining us if you’re considering a career in Adult Social Care. www.adultsocialcare.co.uk
In the first of our series on End of Life Care Liz Pryor from the Anne Robson Trust will be here to talk about support that is available. www.annerobsontrust.org.uk
Jess will be telling us about Grief Awareness Week.
Plus we’ll be finding out about the Christmas Drive in Movies with Warwick from Skylight Cinema and Lucy from Cornwall Mind.
“A Space to Speak Your Mind” is produced in collaboration with Cornwall Mind:
cornwallmind.org/what-we-do/community-minds/
and with the support of Cornwall Rural Community Charity:
www.cornwallrcc.org.uk/
More support at:
www.samaritans.org/
(116 123)
Lyn Romeo, Chief Social Worker for Adults will be joining us if you’re considering a career in Adult Social Care. www.adultsocialcare.co.uk
In the first of our series on End of Life Care Liz Pryor from the Anne Robson Trust will be here to talk about support that is available. www.annerobsontrust.org.uk
Jess will be telling us about Grief Awareness Week.
Plus we’ll be finding out about the Christmas Drive in Movies with Warwick from Skylight Cinema and Lucy from Cornwall Mind.
“A Space to Speak Your Mind” is produced in collaboration with Cornwall Mind:
cornwallmind.org/what-we-do/community-minds/
and with the support of Cornwall Rural Community Charity:
www.cornwallrcc.org.uk/
More support at:
www.samaritans.org/
(116 123)
Dec 02, 202138:24
Domestic Abuse through Smart Devices, the Gratitude Games and Menopause awareness Day
On this month’s show we speak to serving firefighter and Gratitude Games co-founder Mike Downard.
Dr. Zoe Williams and Robin Johnson from Visit Britain talk about ‘Days Out’ from the National Lottery to get us all outside for better mental health.
Jess has top tips to winter wellbeing and looking at the Menopause for Menopause Awareness Day.
We find out how domestic violence could be linked to Internet-connected devices such as smart speakers, security cameras, and fitness trackers that can be used by abusers to harm and exert control over their partners with Lisa King from Refuge UK.
Dr. Hilary Jones is back on the show making sure we’re looking after both our mental and physical health with support from Public Health England and will tell us about the latest phase of the ‘Help Us, Help You’ campaign.
“A Space to Speak Your Mind” is produced in collaboration with Cornwall Mind:
cornwallmind.org/what-we-do/community-minds/
and with the support of Cornwall Rural Community Charity:
www.cornwallrcc.org.uk/
More support at:
www.samaritans.org/
(116 123)
Dr. Zoe Williams and Robin Johnson from Visit Britain talk about ‘Days Out’ from the National Lottery to get us all outside for better mental health.
Jess has top tips to winter wellbeing and looking at the Menopause for Menopause Awareness Day.
We find out how domestic violence could be linked to Internet-connected devices such as smart speakers, security cameras, and fitness trackers that can be used by abusers to harm and exert control over their partners with Lisa King from Refuge UK.
Dr. Hilary Jones is back on the show making sure we’re looking after both our mental and physical health with support from Public Health England and will tell us about the latest phase of the ‘Help Us, Help You’ campaign.
“A Space to Speak Your Mind” is produced in collaboration with Cornwall Mind:
cornwallmind.org/what-we-do/community-minds/
and with the support of Cornwall Rural Community Charity:
www.cornwallrcc.org.uk/
More support at:
www.samaritans.org/
(116 123)
Nov 04, 202132:25
Bipolar Disorder, Photography and health assistance for Shop workers post Covid regulations.
On this month show we have Joanne Beannie who is a freelance photographer and is studying her Photography Degree at Truro college. Find her on Instagram at "allmyhildaladies"
We have Doug Russell, who is the Health and Safety Officer, for the Union of Shop, Distributive and Allied Workers, talking about the increase in violence towards shopworkers
and Louise will be speaking about her journey surrounding Mental Health.
“A Space to Speak Your Mind” is produced in collaboration with Cornwall Mind:
cornwallmind.org/what-we-do/community-minds/
and with the support of Cornwall Rural Community Charity:
www.cornwallrcc.org.uk/
More support at:
www.samaritans.org/
(116 123)
We have Doug Russell, who is the Health and Safety Officer, for the Union of Shop, Distributive and Allied Workers, talking about the increase in violence towards shopworkers
and Louise will be speaking about her journey surrounding Mental Health.
“A Space to Speak Your Mind” is produced in collaboration with Cornwall Mind:
cornwallmind.org/what-we-do/community-minds/
and with the support of Cornwall Rural Community Charity:
www.cornwallrcc.org.uk/
More support at:
www.samaritans.org/
(116 123)
Sep 02, 202145:12
Dr. Hilary Jones, Body Image and Therapy during lockdown
On this month's show we have GP and media medic Dr Hilary Jones who wants to teach the nation the importance of ‘self-care’ and also Kirsten Giles CEO of Medic Alert
Andre Radmall, who is a Psychotherapist and Life Coach who works with people facing change.
Social and Behavioural Psychologist Honey Lancaster-James talks about the need to support each other
Fiona Ballantine Dykes, Deputy Chief Executive and Chief Professional Standards Officer of the British Association for Counselling and Psychotherapy tell us how therapy has been affected over the last 18 months
“A Space to Speak Your Mind” is produced in collaboration with Cornwall Mind:
cornwallmind.org/what-we-do/community-minds/
and with the support of Cornwall Rural Community Charity:
www.cornwallrcc.org.uk/
More support at:
www.samaritans.org/
(116 123)
Andre Radmall, who is a Psychotherapist and Life Coach who works with people facing change.
Social and Behavioural Psychologist Honey Lancaster-James talks about the need to support each other
Fiona Ballantine Dykes, Deputy Chief Executive and Chief Professional Standards Officer of the British Association for Counselling and Psychotherapy tell us how therapy has been affected over the last 18 months
“A Space to Speak Your Mind” is produced in collaboration with Cornwall Mind:
cornwallmind.org/what-we-do/community-minds/
and with the support of Cornwall Rural Community Charity:
www.cornwallrcc.org.uk/
More support at:
www.samaritans.org/
(116 123)
Aug 05, 202129:18
Chronic Fatigue, Dame Zandra Rhodes & Henry Blofeld and how children are coping in the pandemic.
This month Dr Martin Godfrey talks about about how NHS employees are experiencing poor mental health due to the pandemic and ways in which they can be helped.
We find out about Chronic Fatigue Syndrome / Myalgic Encephalomyelitis and its effect on our mental health
Cricket Commentator Henry Blowfled OBE and Dame Zandra Rhodes tell us how older people have coped with lockdown and how a new app can get people physically and mentally active.
Psychologist Dr. Sam Wass, from Channel 5's 'The Secret of 4 and 5 Year OIds' discusses how young children have been affected by the last 12 months, especially by not seeing older members of their family and how both age groups have found this, and the importance of reconnecting.
“A Space to Speak Your Mind” is produced in collaboration with Cornwall Mind:
cornwallmind.org/what-we-do/community-minds/
and with the support of Cornwall Rural Community Charity:
www.cornwallrcc.org.uk/
More support at:
www.samaritans.org/ (116 123)
We find out about Chronic Fatigue Syndrome / Myalgic Encephalomyelitis and its effect on our mental health
Cricket Commentator Henry Blowfled OBE and Dame Zandra Rhodes tell us how older people have coped with lockdown and how a new app can get people physically and mentally active.
Psychologist Dr. Sam Wass, from Channel 5's 'The Secret of 4 and 5 Year OIds' discusses how young children have been affected by the last 12 months, especially by not seeing older members of their family and how both age groups have found this, and the importance of reconnecting.
“A Space to Speak Your Mind” is produced in collaboration with Cornwall Mind:
cornwallmind.org/what-we-do/community-minds/
and with the support of Cornwall Rural Community Charity:
www.cornwallrcc.org.uk/
More support at:
www.samaritans.org/ (116 123)
Jul 01, 202148:55
Jake Quickenden, Kim Wilde on Gardening, and the power of Smells
This month we have Jake Quickenden from X-Factor, I'm a Celebrity Get Me Out Of Me and Hollyoaks speaking about his experiences around mental health.
We talk about being outdoors and how gardening can help us, as well as how different smells can affect our wellbeing and bring about positive moods.
“A Space to Speak Your Mind” is produced in collaboration with Cornwall Mind:
cornwallmind.org/what-we-do/community-minds/
and with the support of Cornwall Rural Community Charity:
www.cornwallrcc.org.uk/
More support at:
www.samaritans.org/ (116 123)
We talk about being outdoors and how gardening can help us, as well as how different smells can affect our wellbeing and bring about positive moods.
“A Space to Speak Your Mind” is produced in collaboration with Cornwall Mind:
cornwallmind.org/what-we-do/community-minds/
and with the support of Cornwall Rural Community Charity:
www.cornwallrcc.org.uk/
More support at:
www.samaritans.org/ (116 123)
Jun 03, 202143:56
Mental Health Awareness Week - Donna Air on taking breaks, Sleep, Homelessness & Mindful Shopping
This month we are looking at the things that we're going to take away from lockdown to improve our mental health,
plus as it's mental health awareness week from 10th - 16th May we will be sharing our thoughts on how we’re stepping up the fight for mental health.
There's the importance of taking breaks now we’re returning to workplaces and our busy lives with Actress and TV Presenter Donna Air,
tips to get a better night’s rest with sleep expert Natalie Pennicotte-Collier,
how we can incorporate Mindful shopping into our life with Chris Godderidge, Vice-President Mobile at Emarsys,
and a chat with Laurence Woodcock, Homelessness Recovery Supporter for Next Steps, at Cornwall Mind.
“A Space to Speak Your Mind” is produced in collaboration with Cornwall Mind:
cornwallmind.org/what-we-do/community-minds/
and with the support of Cornwall Rural Community Charity:
www.cornwallrcc.org.uk/
More support at:
www.samaritans.org/ (116 123)
plus as it's mental health awareness week from 10th - 16th May we will be sharing our thoughts on how we’re stepping up the fight for mental health.
There's the importance of taking breaks now we’re returning to workplaces and our busy lives with Actress and TV Presenter Donna Air,
tips to get a better night’s rest with sleep expert Natalie Pennicotte-Collier,
how we can incorporate Mindful shopping into our life with Chris Godderidge, Vice-President Mobile at Emarsys,
and a chat with Laurence Woodcock, Homelessness Recovery Supporter for Next Steps, at Cornwall Mind.
“A Space to Speak Your Mind” is produced in collaboration with Cornwall Mind:
cornwallmind.org/what-we-do/community-minds/
and with the support of Cornwall Rural Community Charity:
www.cornwallrcc.org.uk/
More support at:
www.samaritans.org/ (116 123)
May 06, 202149:00
Joe Lycett and Katherine Parkinson - The Cornwall Mind Art Auction
The Cornwall Mind Art Auction takes place from 16th-25th April 2021.
www.cornwallmind.auction
This month we look at the link between Creativity, Art and good mental health.
We speak to John Dyer from the John Dyer Art Gallery in Falmouth and Lucy Chappell from Cornwall Mind about the event.
We also chat with comedian Joe Lycett and Doc Martin actress Katherine Parkinson about their donations to the Art auction and their experiences around Mental Health.
And local artist Christopher Tate speaks about his artwork and how creativity helps him.
“A Space to Speak Your Mind” is produced in collaboration with Cornwall Mind:
cornwallmind.org/what-we-do/influence-and-participation/
and with the support of Cornwall Rural Community Charity:
www.cornwallrcc.org.uk/
More support at:
www.samaritans.org/ (116 123)
www.cornwallmind.auction
This month we look at the link between Creativity, Art and good mental health.
We speak to John Dyer from the John Dyer Art Gallery in Falmouth and Lucy Chappell from Cornwall Mind about the event.
We also chat with comedian Joe Lycett and Doc Martin actress Katherine Parkinson about their donations to the Art auction and their experiences around Mental Health.
And local artist Christopher Tate speaks about his artwork and how creativity helps him.
“A Space to Speak Your Mind” is produced in collaboration with Cornwall Mind:
cornwallmind.org/what-we-do/influence-and-participation/
and with the support of Cornwall Rural Community Charity:
www.cornwallrcc.org.uk/
More support at:
www.samaritans.org/ (116 123)
Apr 01, 202142:07
Purple Day 2021 - Epilepsy Awareness
An Extra Space To Speak Your Mind on 26th March 2021 for Purple Day, raising awareness of Epilepsy. The helpline number for Epilepsy action is 0808 800 500.
Mar 26, 202108:47
Resilience and Stress Management through lockdown
This month we're talking about "resilience" and how lockdown is continuing to affect people .
Jane talks to Ian about his experience of depression during lockdown.
We have a conversation around the taboo of Women's Health with Victoria Steele, Chief Superintendent Pharmacist at Lloyds Pharmacy.
Richard speaks with Dan about the mental health effects of Huntingdon's Disease.
justgiving.com/fundraising/hd28for28
www.bbc.co.uk/programmes/p07kfjmr
Plus we have a chat about Mindfulness in Lockdown with Neil Shah, Chief De-Stressing Office at The Stress Management Society, London.
www.stress.org.uk/stressawarenessmonth
“A Space to Speak Your Mind” is produced in collaboration with Cornwall Mind:
cornwallmind.org/what-we-do/influence-and-participation/
and with the support of Cornwall Rural Community Charity:
www.cornwallrcc.org.uk/
More support at:
www.samaritans.org/
(116 123)
Jane talks to Ian about his experience of depression during lockdown.
We have a conversation around the taboo of Women's Health with Victoria Steele, Chief Superintendent Pharmacist at Lloyds Pharmacy.
Richard speaks with Dan about the mental health effects of Huntingdon's Disease.
justgiving.com/fundraising/hd28for28
www.bbc.co.uk/programmes/p07kfjmr
Plus we have a chat about Mindfulness in Lockdown with Neil Shah, Chief De-Stressing Office at The Stress Management Society, London.
www.stress.org.uk/stressawarenessmonth
“A Space to Speak Your Mind” is produced in collaboration with Cornwall Mind:
cornwallmind.org/what-we-do/influence-and-participation/
and with the support of Cornwall Rural Community Charity:
www.cornwallrcc.org.uk/
More support at:
www.samaritans.org/
(116 123)
Mar 04, 202149:03
Time to Talk Day 2021
Time To Talk Day is Thursday 4th February 2021. The theme of this year is "the power of small".
www.time-to-change.org.uk/get-involved/time-talk-day
Max Pemberton, an author and Doctor talks to us about the "Better Health - Every Mind matters" campaign which Mind is supporting.
www.nhs.uk/oneyou/every-mind-matters/
We have Specialist Nurse Caroline Harper discussing young people and their mental health, particularly in lockdown.
www.bupa.co.uk/mental-health
We also have Adrian who runs a cafe in Looe who is allowing people to buy tokens for others to have a free coffee and is setting up a monthly breakfast club, talking to Scott, about his journey around mental health for "Time To Talk Day".
Amanda Hudson from Life MOT talks about positive conversations,
www.lifemot.co.uk
Jerry and Amelie have their thoughts on Time To Talk Day, and Jess has a poem for us.
“A Space to Speak Your Mind” is produced in collaboration with Cornwall Mind:
cornwallmind.org/what-we-do/influence-and-participation/
and with the support of Cornwall Rural Community Charity:
www.cornwallrcc.org.uk/
More support at:
www.samaritans.org/ (116 123)
www.time-to-change.org.uk/get-involved/time-talk-day
Max Pemberton, an author and Doctor talks to us about the "Better Health - Every Mind matters" campaign which Mind is supporting.
www.nhs.uk/oneyou/every-mind-matters/
We have Specialist Nurse Caroline Harper discussing young people and their mental health, particularly in lockdown.
www.bupa.co.uk/mental-health
We also have Adrian who runs a cafe in Looe who is allowing people to buy tokens for others to have a free coffee and is setting up a monthly breakfast club, talking to Scott, about his journey around mental health for "Time To Talk Day".
Amanda Hudson from Life MOT talks about positive conversations,
www.lifemot.co.uk
Jerry and Amelie have their thoughts on Time To Talk Day, and Jess has a poem for us.
“A Space to Speak Your Mind” is produced in collaboration with Cornwall Mind:
cornwallmind.org/what-we-do/influence-and-participation/
and with the support of Cornwall Rural Community Charity:
www.cornwallrcc.org.uk/
More support at:
www.samaritans.org/ (116 123)
Feb 04, 202149:44
Open Spaces, Dance, Digital Health and Prevention of Cyber Bullying
This month we learn how open spaces can help our mental health with Professor of Psychology, Jonathan Freeman
zenb.co.uk/pages/podcasts
We hear about how to improve our Digital Health with psychotherapist Zoe Aston and Dave Newton from Microsoft
www.instagram.com/yourmentalhealthworkout
We find out how dance can improve our mental health with Hayley Newton from the Salsa Bonita school in St Austell
www.facebook.com/SalsaBonitaStAustell
We also speak about how to tackle Cyber Bullying with Safeguarding expert, Charlotte Aynsley
And Amanda Hudson has her thoughts on the New Year, find out more at www.lifemot.co.uk
“A Space to Speak Your Mind” is produced in collaboration with Cornwall Mind:
cornwallmind.org/what-we-do/influence-and-participation/
and with the support of Cornwall Rural Community Charity:
www.cornwallrcc.org.uk/
More support at:
www.samaritans.org/ (116 123)
zenb.co.uk/pages/podcasts
We hear about how to improve our Digital Health with psychotherapist Zoe Aston and Dave Newton from Microsoft
www.instagram.com/yourmentalhealthworkout
We find out how dance can improve our mental health with Hayley Newton from the Salsa Bonita school in St Austell
www.facebook.com/SalsaBonitaStAustell
We also speak about how to tackle Cyber Bullying with Safeguarding expert, Charlotte Aynsley
And Amanda Hudson has her thoughts on the New Year, find out more at www.lifemot.co.uk
“A Space to Speak Your Mind” is produced in collaboration with Cornwall Mind:
cornwallmind.org/what-we-do/influence-and-participation/
and with the support of Cornwall Rural Community Charity:
www.cornwallrcc.org.uk/
More support at:
www.samaritans.org/ (116 123)
Jan 07, 202143:21
Grief Awareness Week in Kimberley Park - Podcast Exclusive
On December the 8th to mark National Grief Awareness Week, sites around the UK lit up yellow to raise awareness about grief. The ASTSYM team went to the event in Kimberley Park in Falmouth to find out more. The event is an attempt hope to try and normalise grief and get people talking about this typically uncomfortable subject on a national platform.
To find out more about Good Grief Trust you can go to thegoodgrieftrust.org
To find out more about Good Grief Trust you can go to thegoodgrieftrust.org
Jan 04, 202109:29
Pets and our Mental Health, Christians Against Poverty, and Cornwall Christmas Box
This month Scott talks to Kathryn Smith about the use of Therapy Dogs;
sensoryproject.org/about-us/kath-smith/
www.assistancedogs.co.uk
and Gareth from the Truro Cats protection about the benefits to our mental health of owning pets.
www.cats.org.uk/cornwall
Jane speaks with Jacqui from Christians against poverty,
www.capuk.org
Jo is talking to Cornwall Christmas Box
www.cornwallchristmasbox.co.uk
and Amy Hagerty about Cornwall Christmas by local.
www.facebook.com/groups/883998285467961/
Amanda is discussing "5 ways to well-being"
www.lifemot.co.uk
and Jess has some thoughts about getting through what for all of us will be a very different Christmas.
“A Space to Speak Your Mind” is produced in collaboration with Cornwall Mind:
cornwallmind.org/what-we-do/influence-and-participation/
and with the support of Cornwall Rural Community Charity:
www.cornwallrcc.org.uk/
More support at:
www.samaritans.org/ (116 123)
sensoryproject.org/about-us/kath-smith/
www.assistancedogs.co.uk
and Gareth from the Truro Cats protection about the benefits to our mental health of owning pets.
www.cats.org.uk/cornwall
Jane speaks with Jacqui from Christians against poverty,
www.capuk.org
Jo is talking to Cornwall Christmas Box
www.cornwallchristmasbox.co.uk
and Amy Hagerty about Cornwall Christmas by local.
www.facebook.com/groups/883998285467961/
Amanda is discussing "5 ways to well-being"
www.lifemot.co.uk
and Jess has some thoughts about getting through what for all of us will be a very different Christmas.
“A Space to Speak Your Mind” is produced in collaboration with Cornwall Mind:
cornwallmind.org/what-we-do/influence-and-participation/
and with the support of Cornwall Rural Community Charity:
www.cornwallrcc.org.uk/
More support at:
www.samaritans.org/ (116 123)
Dec 03, 202059:53
The Newquay Bluetits, Quiet Connections and Riley Jayne with “Home This Christmas”
This month with the new lockdown restrictions we have some practical ways to get through it and maintain good mental health.
We also have Stacie and Hayley from Quiet Connections quietconnections.co.uk/
on the show talking about social anxiety and loneliness.
There's also the Newquay Bluetits discussing the benefits of cold water swimming.
Amanda Hudson from Life MOT www.lifemot.co.uk speaks about Visualisation.
And we have the first interview with 18 year old Riley Jayne about her new song "Home This Christmas" raising money for Devon Mind and Cornwall Mind and how you can be in the music video, and we have an exclusive live play of her song.
open.spotify.com/track/3vyczmUT9cCALUAjiTyLoM?si=jFrFPY7LROGwbPTYnYyWyA
A Space to Speak Your Mind is produced in collaboration with Cornwall Mind: cornwallmind.org/
and with the support of Cornwall Rural Community Charity: www.cornwallrcc.org.uk/
More support at : www.samaritans.org/ (116 123)
We also have Stacie and Hayley from Quiet Connections quietconnections.co.uk/
on the show talking about social anxiety and loneliness.
There's also the Newquay Bluetits discussing the benefits of cold water swimming.
Amanda Hudson from Life MOT www.lifemot.co.uk speaks about Visualisation.
And we have the first interview with 18 year old Riley Jayne about her new song "Home This Christmas" raising money for Devon Mind and Cornwall Mind and how you can be in the music video, and we have an exclusive live play of her song.
open.spotify.com/track/3vyczmUT9cCALUAjiTyLoM?si=jFrFPY7LROGwbPTYnYyWyA
A Space to Speak Your Mind is produced in collaboration with Cornwall Mind: cornwallmind.org/
and with the support of Cornwall Rural Community Charity: www.cornwallrcc.org.uk/
More support at : www.samaritans.org/ (116 123)
Nov 05, 202059:18
An Extra Space To Speak Your Mind - with Quiet Connections
This is a bonus podcast featuring a longer conversation with Hayley and Stacie from Quiet Connections discussing social anxiety, panic attacks and loneliness. www.quiet connections.co.uk
A Space to Speak Your Mind is produced in collaboration with Cornwall Mind: cornwallmind.org/
and with the support of Cornwall Rural Community Charity: www.cornwallrcc.org.uk/
More support at: www.samaritans.org/ (116 123)
A Space to Speak Your Mind is produced in collaboration with Cornwall Mind: cornwallmind.org/
and with the support of Cornwall Rural Community Charity: www.cornwallrcc.org.uk/
More support at: www.samaritans.org/ (116 123)
Nov 05, 202029:51
World Mental Health Day 2020
It’s our one year anniversary and also World Mental Health Day so we are playing you some of the highlights from the last 12 months and reflecting on this important day in the mental health calendar. Find out more from Amanda Hudson at www.lifemot.co.uk If you need someone to talk to Samaritans are always on hand:
www.samaritans.org/ (116 123)
A Space to Speak Your Mind is produced in collaboration with Cornwall Mind: cornwallmind.org/
and with the support of Cornwall Rural Community Charity: www.cornwallrcc.org.uk/
www.samaritans.org/ (116 123)
A Space to Speak Your Mind is produced in collaboration with Cornwall Mind: cornwallmind.org/
and with the support of Cornwall Rural Community Charity: www.cornwallrcc.org.uk/
Oct 10, 202059:49
Seasonal Affective Disorder, Loneliness and Molly Hocking from The Voice UK
On this month's show we have the first part in our series on Loneliness and Scott talks to Leoni Morris from The Connecting Lives Advocacy Support Service.
www.connectinglives-cornwall.org/
Jane has some practical advice on combatting loneliness.
Amanda Hudson from Life MOT talks about “getting lost”
lifemot.co.uk/
And we speak with Molly Hocking, winner of “The Voice”
speaking about her own experiences around Mental Health with some tips she has for when she is performing.
We're also discussing Seasonal Affective Disorder or SAD and have some practical tips if you experience it and you can find out more at :
www.mind.org.uk/information-support/types-of-mental-health-problems/seasonal-affective-disorder-sad/about-sad/ If you need someone to talk to Samaritans are always on hand:
www.samaritans.org/ (116 123)
A Space to Speak Your Mind is produced in collaboration with Cornwall Mind: cornwallmind.org/
and with the support of Cornwall Rural Community Charity: www.cornwallrcc.org.uk/
www.connectinglives-cornwall.org/
Jane has some practical advice on combatting loneliness.
Amanda Hudson from Life MOT talks about “getting lost”
lifemot.co.uk/
And we speak with Molly Hocking, winner of “The Voice”
speaking about her own experiences around Mental Health with some tips she has for when she is performing.
We're also discussing Seasonal Affective Disorder or SAD and have some practical tips if you experience it and you can find out more at :
www.mind.org.uk/information-support/types-of-mental-health-problems/seasonal-affective-disorder-sad/about-sad/ If you need someone to talk to Samaritans are always on hand:
www.samaritans.org/ (116 123)
A Space to Speak Your Mind is produced in collaboration with Cornwall Mind: cornwallmind.org/
and with the support of Cornwall Rural Community Charity: www.cornwallrcc.org.uk/
Oct 01, 202054:11
Self-Care with SupaSport SW, A Shore Thing, Ben Frisby
This episode we talk about self-care. Amanda from LifeMOT talks about the importance of sleep and offers tips for a healthy sleep pattern. Jo talks to Jamie SupaSport SouthWest CIC about physical exercise. Richard talks to Lucy and Ian about The Big Rotary Cornish Coastal Path Challenge. Scott talked to Susan Douglass who is rowing from London to Land's End to raise money for Cornwall and Devon Mind and Jerry talked to Ben Frisby who is running 5K a day to fundraise for the Mental Health Foundation. There's poetry from the Cornwall Mind Creative Writing group and more...
Links
If you need someone to talk to Samaritans are always on hand:
https://www.samaritans.org/ (116 123)
A Space to Speak Your Mind is produced in collaboration with Cornwall Mind: https://cornwallmind.org/
and with the support of Cornwall Rural Community Charity: https://www.cornwallrcc.org.uk/
Sep 03, 202059:48
Back to School/Work/University (during a pandemic)
This episode we're talking about "Back to School/University/Work". We talk to teachers, parents and students about how they're feeling about returning and we'll have tips and advice to maintain good mental health in an unusually stressful beginning to academic year.
Amanda from LifeMOT will be telling us how having a routine can help us cope. Steve will be looking at how the news affects us.
Links
Returning to school after lockdown: https://www.mentalhealth.org.uk/coronavirus/returning-school-after-lockdown
Cornwall Council advice, helping your child feel OK about returning to school: https://www.cornwall.gov.uk/media/32846793/helping-your-child-feel-ok-about-school.pdf
Latest advice from Falmouth University: https://www.falmouth.ac.uk/latest-information-students-2020
Student Minds website: studentminds.org.uk
Falmouth and Exeter Students' Union: https://www.thesu.org.uk/
Positive News: https://www.positive.news/
If you need someone to talk to Samaritans are always on hand:
https://www.samaritans.org/ (116 123)
A Space to Speak Your Mind is produced in collaboration with Cornwall Mind: https://cornwallmind.org/
and with the support of Cornwall Rural Community Charity: https://www.cornwallrcc.org.uk/
Sep 03, 202051:29