Love your stress

"Love your stress and love your challenges, because they make you a better person." – Jarne

How to truly own your role as a leader?

👉 Always start with looking within: to take responsibility.

👉 Once in, continue with asking: powerful, empowering and positive questions to command and direct your own mind.

👉 Then be aware: of thoughts and emotions within you moment to moment. This gives you power of choice  👉between responding consciously or going on autopilot.

👉 And then, have faith:  in Self and follow the inner guidance with empowering intentions.

We cover these and other topics regarding one of the most underestimated leadership skills - stress management.

If your are busy, then at least check the highlights of the "Love your stress" podcast Ep 23 with Jarne.

Outline:

0:00 Highlights

1:00 What do you want to be known for?

2:12 Define Stress

3:52 What does it mean to be authentic?

4:32 Trust and faith within oneself

7:02 Alignment, perfect moment. How to get there?

8:34 Escaping, avoiding

11:30 Dealing with inner pressure

13:24 Correlation between acceptance and release

14:21 How do you manage complaining?

21:57 How do you make a decision?

26:06 Tuning into the "soft voice"

36:22 Using ego to guide us

42:47 Love your stress?

46:38 One Takeaway

48:00 Next guest

49:14 Reach out to Jarne

Brad is a passionate deep health expert with extensive knowledge in personal training and nutrition.

Main topics:

- deep health - how to avoid confusion about the "holistic" term

- clean diet - simple and easy-to-understand structure

- supplements and when to use them

- health as a skill

- gut-brain - key to intuition

- mindfulness to take control of decision making

- accountability as a success accelerator

Outline

0:00 - Highlights

1:01 - What would you like to be remembered for?

2:43 - What is deep health?

4:53 - Purposeful movements

6:58 - Intention & habit

11:56 - Accountability

14:13 - How do you define stress?

16:12 - Stress and decision making

18:58 - Mindfulness for triggers

26:09 - Brain & gut

28:21 - Gut feeling

29:47 - Clean diet

32:02 - Supplements

36:33 - Love your stress

37:36 - Next guest?

38:49 - Connect with Brad Strydom

Any youth in your house? We all have stress, however, youth have fewer tools and less experience to deal with it successfully.

Watch this episode with Aileen A'Vard discussing how building self-confidence improves resilience against stress and disease. Discover how the ability to express yourself is one of the most important skills anyone must learn to lead a happy and fulfilled life.

Outline:

     0:00 - Highlights

     7:37 - Intro

   10:28 - What is stress for you?

   12:58 - Stress for youth vs adults

   15:00 - What is the first step to building stress resilience?

   16:50 - How do you encourage youth to express?

   21:33 - How long does it take to inspire change?

   23:52 - Different roles to develop confidence

   25:33 - What motivated to inspire youth?

   29:45 - Public speaking and stress management?

   31:13 - Stopping the pain with you  

   33:19 - Does it get any easier to speak up?

   35:02 - Relationship between confidence and stress

   36:56 - Do you bring play into your training?

   38:23 - Storytelling?

   40:25 - Love your stress?

   42:08 - Final tips?

   44:37 - Who must reach out to Aileen?

   46:09 - Guests for the next podcast?

   47:30 - Thanks

Contact Aileen

Outline:

Outline:     

Outline:      

In This episode, we have Amanda Barrientez as our guest. She shares her story about the mindset shift from lack to abundance, from poor to rich. Amanda is enthusiastic about improving entrepreneur relationships with money.

Connect with Amanda on LinkedIn:

The guest of this Episode is sales fanatic Antonio Prescott. Learn about the mindset of a stress-free life.

Connect with Antonio on LinkedIn:

Ipek is an Insight Coach, Ho’oponopono guide  & practitioner, Ikigai coach. She lives happily with her family in Canada.

In this episode, we talk about stress, powerful tools to release the stress. We also touch on why and how they work and how not to sabotage these methods by understanding underlying principles.

And we finish up with chatting about tarot cards. 

Outline of the podcast:

  0:00 -   4:37    – Highlights

  4:37 -   7:31    – About Ipek

  7:31 -   9:01    – Stress is something we need... in moderation

  9:01 - 10:13    – I meditate and it helps A LOT (to destress)

10:13 - 11:51    – How do you define stress?

11:51 - 13:42    – Why is it important to define stress?

13:42 - 15:44    – Love your stress?

15:44 - 17:00    – Visualize stress as a friend

17:00 - 21:44    – How do you get aware of the stress?

21:44 - 27:09    – Isolation as a symptom of stress?

27:09 - 28:59    – Stress-induced loneliness

28:59 - 32:11    – Psychosomatic symptoms and emotional problems

32:11 - 33:38    – Emotional intelligence as a skill

33:38 - 35:15    – How to measure emotional intelligence?

35:15 - 40:08.   – Emotional intelligence when hiring?

40:08 - 41:42.   – Emotional intelligence when job seeking?

41:42 - 45:28.   – Best stress management practices?

45:28 - 51:14    – Sabotaging stress release techniques?

51:14 - 52:58    – Why should you count your breath?

52:58 - 57:52    – Meaning of "The Hermit" tarot card?

57:52 - 58:31    – One takeaway from the conversation?

58:31 - 1:00:34 – Whom to invite for the next podcast episode?

1:00:34                – Smile & Be Present

If you want to get to know more about Ipek and see how she can help you, visit her website:

In this episode, we have Arthur Russel - an ex-paramedic who had to learn the hard way to manage his high-stress job.

Connect with Art on LinkedIn:

My name is Toms and I am Mindset & Yoga coach helping leaders to learn to love their stress. 

In this episode, we have a communication and public speaking skills expert Maz Ifzal sharing her insights about stress management in her life and coaching business. In the interview, she reveals the secret behind the fear of public speaking. It's so simple that you will be surprised to make this connection! 

Outline of the video:

  0:00 - Highlights

  4:00 - Intro Maz Ifzal

  6:06 - What excites you?

  7:48 - What is your definition of stress?

10:55 - Love your stress? Thoughts?

14:58 - Do you Love your stress?

15:45 - What do you do when you have too much stress?

20:20 - What motivates you to manage stress?

22:16 - Inner circle. Virtual vs in-person?

24:07 - Fear of public speaking?

29:17 - Stress and impact on leadership?

33:58 - One takeaway?

35:27 - Next guest?

36:33 - Thank you!

Connect with Maz Ifzal on LinkedIn:

In this episode, we are having a dynamic conversation with passionate mental health advocate Rachida Djellab.  

Connect with her on LinkedIn where she posts insightful content about wellbeing in the workplace: 

In this episode, we have an amazing wellbeing advocate Naveena who shares her wisdom and stories on how she got to loving her stress! Tune in to her wisdom and experience!   

0:00 - Highlights  

3:34 - Intro: about Naveena  

5:56 - Definition of stress  

7:12 - How do you feel stressed?  

9:36 - How do you manage stress? 

12:51 - How much time do you spend on stress prevention? 

14:57 - Your average stress levels and satisfaction? 

16:54 - How do you recognize being too stressed? 

\19:48 - How easy it is for you to take time for stress management? 

21:25 - Why is it difficult to take time for self-care? 

22:10 - How did your self-care journey start? 

27:45 - Your satisfaction with your sleep and nutrition? 

30:03 - Rate your knowledge about stress? 

32:05 - Love your stress? 

34:03 - Your biggest challenge right now? 

35:03 - Next guest recommendation? 

36:19 - One takeaway? 

37:53 - Behind the scenes chat  

Connect with Naveena on LinkedIn: 

This interview is with Graham Coath - a passionate LinkedIn marketing marketer strategist for Health and Wellbeing sector!   

We continue our journey into Loving our stress. And in this episode, our main focus is bringing awareness and solutions to the negative ends of the stress spectrum: burnout and boredom.   

Both are detrimental to any individual or company's success, plummeting productivity, and creativity.   

We also gave special attention to the impact management has on the culture of stress levels in the workplace. Both from a sense of leadership and management structures. What is to blame for an unproductive environment? Check it out in the podcast!   

Outline:  

0:00 - Interview Highlights   

3:46 - NextStand Promo clip   

4:13 - Start of Full interview, Love your stress  

5:57 - How do you define stress?  

6:48 - Stress extremes: Burnout & Bordom 

10:07 - What can we do about it: Burnout & Boredom? 

11:40 - Stress in terms of working environment? 

17:01 - Commonalities between how people work? 

19:21 - Stress causes: psychological vs management? 

21:30 - Management first - lead by example! 

22:06 - Management structures & stress 

26:31 - Particularly stressed industries? 

28:33 - Stress extremes: burnout & boredom 

33:02 - What does "meaning" mean? 

35:13 - "I feel good" 

35:28 - Connect with TOms (IG: @be.astmens) 

Connect with TOms on LinkedIn: 

Love your stress series diving deep and uncovering the truth hidden in plain sight.   

0:00 - Highlights  

2:37 - Introduction  

3:16 - How did Toms get started on stress management?  

5:10 - When you started yoga... what is physical only?  

6:54 - How does going for a walk help to reduce the stress?  

8:14 - What's your old pattern of having stress? 

10:44 - One of your "old bad habits"? 

15:40 - How do guilt and blame contribute to cravings? 

16:42 - Role of self-awareness to stress relief? 

20:26 - How do you bring yourself to present? 

22:52 - Why does chewing relieve stress? 

24:58 - Why does comfort eating does not work long term? 

25:19 - Stress relief through exercise? 

27:33 - Why do we fail to manage stress? 

29:42 - Why should you love your stress? 

35:51 - Takeaways from the conversation? 

37:02 - How to contact TOms? (IG @be.astmens)

Connect with Minna over LinkedIn:

In Episode 4 we meet a magnificent mindset shifter - Allen Martin. Allen is an Executive Coach, enthusiastic about People Development, and an experienced Sales Trainer. Check out his recent book 📚 - The Panacea Principles.

Love your stress Ep #3 - Rajesh Malhorta and TOms - Stress with Type 1 Diabetes - Interview 2021

In this episode, my guest is Rajesh Malhorta who shares his heartfelt stories of dealing with Type 1 diabetes and his journey to learn about stress management.